Penis Health Diet: Optimal Food Choices

Guys into maintaining the fitness of their body understand the important role diet plays in staying healthy. The right food choices can make a huge difference in overall health; indeed, these same food choices can be instrumental in improving penis health as well. But what are some foods men should consider consuming if maintaining proper penis health is their goal? The following list includes some helpful choices.

Bananas
 
It’s not just because of their phallic shape that bananas are recommended for improving penis health. Most fruits are a good choice for men, but the banana has several things going for it. First, it is a good source of potassium, which is great for heart health and blood circulation, both of which are helpful in erectile function. (Remember, the spongy tissue in the penis soaks up the blood to become erect. Better blood circulation aids this process, and the heart has to be in good shape to keep pumping that blood around.) Potassium also helps reduce sodium levels in the blood. Second, the banana contains tyrosine, an amino acid that helps produce the neurotransmitters that increase sex drive. People also get dietary fiber from bananas, and that can help lower cholesterol, keeping a guy in better shape for sexual shenanigans.

Cashews
 
Cashew nuts make a great snack, something to keep a guy going when he needs a little pick me up. They also are a good source of zinc, and the penis likes that. Zinc helps to block the enzyme responsible for breaking testosterone down into estrogen - thereby helping to keep testosterone levels higher, which can have an impact on sexual performance.

Blueberries
 
They’re sometimes called Nature’s Viagra, and while that may be carrying things a little far, there is a reason blueberries are associated with sexual performance. Blueberries are rich in flavonoids, which help those penile blood vessels relax and stay ready for an influx of blood. As with bananas, blueberries contain good fiber content, helping to eliminate "bad" cholesterol which can lead to blockages.

Tomatoes
 
The secret ingredient in tomatoes is lycopene, a phytochemical that is another strong player in the increased blood flow sweepstakes. In addition to being an aid in erectile issues, tomatoes help keep the prostate healthy, further benefiting a man’s sexual life.

Brussels sprouts
 
While Brussels sprouts historically have a reputation as "good for you but bad to taste," their recent prominence in the foodie culture has made them more palatable. Whether they suit a man’s taste or not, they can still be quite helpful. These vegetables contain indole-3-carbinol, a compound helpful in boosting sex drive. Like zinc, it lowers estrogen levels, thus keeping testosterone at a higher level.

Pomegranates
 
A man gets benefits from consuming either the fruit itself or its juice. Antioxidant-rich, it’s also high in fiber and potassium, making it a good bet for helping with penile blood flow issues. Some researchers believe it can be beneficial in keeping the genitals properly sensitized.

Shitake mushrooms
 
This little guy can pack a punch. It has high levels of zinc, the benefits of which have been discussed previously. It’s also filled with vitamin D; the absence of enough vitamin D can lower sex drive. And it’s a source for choline, which helps stimulate one of the neurotransmitters that get things revved up for a guy.

These food choices can help maintain penis health, especially if a guy also regularly uses a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . If the crème contains alpha lipoic acid, a potent antioxidant, it can add a boost to the antioxidants in the foods listed above. The crème should also contain L-arginine, which can further aid in keeping open those penile blood vessels so that the organ can be ready and receptive for increased blood flow at appropriate times.

Food Choices That Can Fight Penis Odor

Few things are as likely to ruin a guy’s chances at a thrilling time in bed as removing the trousers, anticipating that a handsome manhood can make a proper impression - and finding that impression undercut by an overwhelming penis odor. Fighting penis odor is one of the most important components of successful penis care, so a guy should look into all possible options. One which he may not have considered: the food choices he makes.

Food and penis odor

Science has learned that food and diet can have a strong impact on almost all aspects of health, including penis health. The food a person eats can affect the specific aroma of the sweat that leaves the body. Since a great deal of penis odor is caused by the sweaty conditions of the crotch, it’s easy to see why some foods might increase that odor. At the same time, diet impacts the odor associated with urine as well, and small droplets or dribbles of urine that dry on the penis can accumulate and add to an odor condition.

Many people who are concerned about food’s impact on penis odor concentrate on those dietary choices that can create a bad smell - things like asparagus, garlic and fish. But it might be just as beneficial to look at some of the things that can prevent or improve penis odor instead.

- Water. First and foremost, staying properly hydrated is one of the keys to fighting penis odor (or body odor of any sort). This might seem counterintuitive: if sweat causes penis odor, wouldn’t drinking more water enable a person to sweat more? In fact, increasing water intake doesn’t increase the amount of sweats. But more water does cause a greater dilution of the ingredients that can lead to odor. It also better helps the body flush out toxins more consistently.

- Citrus fruits. Oranges, lemons, grapefruit - the citrus fruits tend to be a good friend to those with odor issues. The acids help to move water throughout the body, and the fibers in these fruit are useful in hurrying toxins through the expulsionary process.

- Spinach and kale salad. Plant foods that are rich in fiber (such as spinach and kale) have the same fiber-based benefit as citrus fruits. By aiding foods through the digestive process, they eliminate their "overtime" in the body and keep the system fresher and less likely to accumulate odor that gets passed on to the penis and other body parts.

- Tea. Either green or black tea can help keep the penis smelling better due to its high antioxidant content. There is also a lot of tannic acid in tea, and it is believed that this can help to control moisture in traditionally damp body parts - such as the penis.

- Herbs. Fresh-smelling herbs like spearmint or parsley are often used to counteract bad breath; when digested, they can also help keep sweat from smelling as aromatic.

Wise food choices can go a long way to helping control unwanted penis odor. But diet alone cannot solve persistent problems, so a man should definitely make a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) a regular part of his penis health regimen. There are many crèmes out there, but a man should find one that includes vitamin A in its ingredient list. Vitamin A (also called retinol) is well known for antibacterial properties that help reduce penis odor while also preventing aging of penile skin cells. And while citrus fruits can help contribute vitamin C, a crème with that vitamin can focus its benefits directly on the penis, significantly aiding collagen production and improving penile blood flow.

Penis Odor and the Food that Affects It

Guys who pay careful attention to their penis health are already aware that penis odor can be an annoying and persistent problem. That unfortunate aroma that wafts from a man’s mid-section can be embarrassing at the office and a disaster on a date. There are several causes related to penis odor, but one which many men forget about is simply the food that they eat. Sometimes altering one’s diet can have a positive effect on the aroma that assaults a date when the pants come off.

Food

It shouldn’t be a surprise to learn that what one eats can impact penis odor. After all, "you are what you eat," and health specialists have for years discussed the link between regular body odor and diet. Well, the same holds true for diet and penis odor - and perhaps it’s even more important where the smelly penis is concerned.

Why? Simple. Because it is kept in a heated situation- nestled between (usually) two layers of clothing and (usually) surrounded by a thick thatch of insulating pubic hair, the penis is already prone to sweat and bacteria, which in turn leads to unwanted smells. So an "odor situation" is already likely to exist before odors originating from food are added in.

The food-based aromas typically are a result of the breakdown of the foods in the body, which gets absorbed and used and then released through feces, urine and sweat. It’s the strong food odors that are found in the urine and sweat that specifically add to the penile odor content.

What to avoid

Every man’s body and metabolism is different, so a food that creates a big stink in one guy may not in another. However, here are a number of foods that typically score higher on the odor-causing charts.

- Meat. Yep, all those manly hamburgers and steaks that taste so great are notorious for adding an unpleasant "meaty" odor to the body. One study took sweat from vegetarians and from meat eaters and asked women to rate them; the red meat-based sweat was a non-starter.

- Asparagus. It’s so healthy, but this amazing vegetable is a "stink sink," especially when it gets into the urine.

- Chicken tikka masala. Actually, any foods that include healthy amounts of curry and cumin can create distinctive smell issues. These strong spices create a taste sensation, but they also have a habit of hanging around in the body for quite a while. A spicy penis odor can easily result.

- Garlic. Is anyone surprised about this? After all, garlic is already famous for scaring off vampires with its pungent odor.

- Booze. Various alcohols have various aromas, but none of them really smells attractive when filtered through the body’s sweat system. Rather than going overboard on alcohol, a man should increase his water intake; staying well hydrated is one of the best ways to help fight body and penis odor.

- Fish. Women often complain that their boyfriend’s penis has an especially "fishy" smell, and indeed fish is one of the biggest body odor culprits. Blame choline, a chemical often found in fish which interacts with some men’s metabolism to create an obnoxiously strong presence.

Paying attention to food can help diminish unwanted penis odor, but diet alone cannot do the whole trick. Proper hygiene is essential, as is the daily use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Not just any crème will do; it’s crucial that the chosen crème contains vitamin A. This vitamin possesses antibacterial properties which seek out and destroy many of the bacteria that can give rise to a penis stench. Further odor fighting benefits derive if the crème also contains she abutter, which is a high end emollient derived from the fruit of the shea tree. Shea butter hastens dermatological healing, which in turn can keep the skin healthier and more resistant to bacteria.