Could Frequent Masturbation Improve Overall Health?

Lots of men wonder whether their masturbation habits are "normal" or "typical," whether they masturbate multiple times daily or practically never. And many men also wonder if their rate of masturbation might have any effect on their sexual or penis health - or even their general overall well-being, for that matter. A recent survey might provide some insight in these areas - although the survey comes with a couple of qualifications.

The study

The specific study is the second annual "United State(s) of Masturbation" survey, which was unveiled on September 22, 2017. The survey fielded responses from 1200 adults in America, ages 18-74.

The study was produced by a sex toy manufacturer, and that’s the reason for one qualification about the results. There may be a bias in terms of study design or results. And there may also be a bias in terms of respondents; those who participated may be more inclined to masturbate than those who did not. And finally, the information is self-reported, so there may be a bias in terms of the final degree of accuracy.

However, with those qualifications in mind, the study still came up with some interesting results.

Results

Among the results of the survey are the following:

- 42% of all respondents masturbate at least once a week.

- 20% of respondents masturbate 4 or more times each week.

- 57% of those in a relationship have discussed masturbation with their partner.

- 32% have talked about masturbation with a friend.

- 47% of respondents recommend masturbating before a first date.

- Those who masturbate at least 4 times a week average about 19 minutes per each masturbation session (as opposed to 13 minutes for those who masturbate less frequently.)

- Interestingly, those who masturbate at least 4 times a week are 13% more likely to have a gym membership, and 41% of them work out at least 4 days a week. They also are 8% more likely to be employed.

Discussion

As mentioned, the results may be skewed, but it’s still worth looking at some possible reasons that explain the numbers. For example, there seems to be a correlation in the study between frequent masturbation and general physical health (as evidenced by the stats regarding working out). One possible explanation could be that some people who masturbate frequently do so because they have a healthy sense of comfort with their sexual being that corresponds with a healthy sense of comfort about their body in general, and which may cause them to want to take steps to keep their body in good physical shape.

Or it could be a "reverse" kind of reason. For example, working out tends to increase testosterone, which in turn tends to increase sex drive. So it may be that the fact that these men are working out frequently encourages them to masturbate frequently.

Regular ejaculation (whether via masturbation or partner sex) has been shown to have long term positive consequences in terms of prostate health. And masturbation is a great way to help relieve stress. Stress is a major negative impactor on overall health. Assuming that many men masturbate near bedtime, this can also be a way to ensure a better night’s sleep, which has positive health implications as well.

In general, masturbation does indeed provide one avenue to help improve general health, as well as penis health. For the latter, men should also daily use a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best options will include a range of vitamins, ideally including A, B5, C, D and E, which will benefit from the topical application in crème form. It’s wise to also find a crème that additionally includes L-arginine, an amino acid which can play a big role in helping to keep penile blood vessels open for increased flow.

Erect Penis Health: Some Savvy Tips

Could it be a surprise to anyone to anyone to discover that men enjoy sex and that, therefore, they want to be sure that they always have an erect penis when opportunity arises? Yet despite the clear importance that men place on the availability of an erect penis, not all men are as conscientious of their penis health as they could be. Guys that want to be sure their health has a positive impact on their sex lives can keep the following tips in mind.

- Put down those cookies. It may seem strange, but the size of a guy’s belly can have repercussions when it comes to his penis health. Some studies indicate the risk of erectile dysfunction increases with obesity - and that a guy with a 39" waist is twice as likely to experience erect penis issues as one with a 35" waist. In addition, men who are obese tend to have less stamina for sexual encounters. So lay off those snacks.

- Pick up that toothbrush. Surprisingly, the state of a man’s teeth affects the state of his sex life. One study suggests that men with gum disease are three times as likely to have erectile problems. The reason? Bacteria from tooth decay falls into the bloodstream, damaging vessels and impeding blood flow - including blood flow to the penis, which is crucial for erections. So brush and floss regularly to keep the manhood happy.

- Move the laptop off the lap. Laptop computers are a wonderful thing and are becoming ubiquitous in some parts of the world. Any why not? They are easy to use, easy to transport and the ultimate in convenience. But here’s the thing: guys really shouldn’t rest the laptop on their laps. Why not? In the process of doing its job, the laptop generates a lot of heat. When the machine is resting on the lap, a significant amount of that heat gets transferred to the testicles - and testicles don’t like excess heat. When they’re overheated, both sperm and testosterone production get impacted negatively. So use a desk or table when pounding away at that keyboard.

- Limit the vices to sex. An occasional beer with the bros isn’t a bad idea, but too much alcohol can definitely make a guy less worthy in the bedroom department. Too much alcohol makes it difficult to achieve hardness and often results in an erection that is not as full and firm as desired. Alcohol abuse can also have long-term consequences; a man may not notice any change right now, but later he may pay the price. And booze isn’t the only vice to avoid: smoking should also be given up. The major health consequences of smoking are already well-known, but smoking can cause specific erect penis problems. Most notably, it can affect the smooth muscle which helps blood flow perform appropriately during the erection process.

- Get on the feet. Guys with a gut may need to change their exercise habits as well as their diets. But even men without weight problems should get an appropriate level of exercise to stay fit. Jogging, hitting the gym or playing sports not only helps with blood flow, it also boosts testosterone production.

Keeping up with overall health can pay off in the erect penis department, but it’s also important to utilize a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to address penis-specific health issues. For example, with penile blood flow a concern, it pays to use a crème that includes both vitamin C and L-arginine. Each of these ingredients helps to keep blood vessels open and flowing, which is an aid to the erect penis. Males should also be sure the chosen crème contains other important vitamins, such as A, B5, D and E, which when combined provide the penis with health maintenance assistance.