Diminished Penis Sensation: Tips on What to Do

For a sexually active man, the degree of penis sensation has a clear and direct impact on the amount of pleasure he derives from any form of sex. When the degree of penis sensation is high, the sensitivity in his manhood creates sublime and ecstatic feelings that can lead to very satisfying releases. But when the degree is diminished, the pleasure factor is negatively impacted. The experience is still enjoyable, but a man feels like something is missing. In such a situation, tips for proper penis care can help to improve penis sensitivity and make sexual contact - whether with a partner or with himself - more engaging and satisfying.

Why diminished penis sensation?
 
A man might very reasonably ask, "Why am I experiencing this decrease in penis sensation?" Some men may panic and think this is a sign of aging (even if they are quite young) and that therefore there's nothing they can do to alter it. In fact, this is not the case.

Diminished sensitivity in the member is common and there are a number of reasons for it. For example, often a man may use a cleanser on his equipment that is too harsh for the task. This may cause some wear on the penis skin, undetected by the man in question. The body responds by adding a new, thin layer of skin cells on top of the damaged skin. When too many layers are added, there's more of a barrier between a source of sensation and the penile nerve endings.

Mental forces also play a role in diminished sensation. If a man is anxious or worried, whether about sexual performance issues or about other things occurring in his life, his mind is "not in the game" when he's in the sack. This can create a mental barrier that impacts the ability to perceive sensation as fully as one might.

Handling issues
 
But probably the most common reason for diminished sensitivity is rough handling, either by a partner or by oneself. Having sex without sufficient lubrication, experiencing too tight a grip on the member or rubbing against surfaces that are not sufficiently welcoming can create the same kind of damage as using a harsh cleanser. And as with the cleanser situation, layers of tissue can build up that get in the way of maximum pleasure.

Tips
 
So what can one do to help restore lost sensation? Here are a few tips:

- Switch cleansers. Use a mild soap that doesn't irritate the penis skin.

- Avoid commando. Wearing soft cotton underwear keeps the penis from rubbing against rough denim, wool or other trouser fabrics. Going without underwear can definitely rub the penis the wrong way.

- Lay on the lube. Whether masturbating or partnering, make sure that the penis is well-lubricated throughout the sex act. Apply more lubricant if the session is lengthy and the original application wears off.

- Maintain penile health. One of the most important tips to prevent and treat diminished penis sensation is to regularly use a top-drawer penis health crème (health professionals recommend Man1 Man Oil). In terms of prevention, a crème that focuses on keeping penis skin healthy is crucial. Select one that includes protective ingredients such as Shea butter and vitamin E (two powerful moisturizing agents) and a potent antioxidant (such as alpha lipoic acid) which helps offset harmful oxidative damage. For treatment purposes, that crème should also include acetyl L-carnitine, an invaluable ingredient that serves a neuroprotective purpose. Acetyl L-carnitine has been proven to help avoid peripheral nerve injury resulting from rough handling, thereby helping to restore lost sensitivity. Those who are concerned about loss of penis sensation are well-advised to make the daily application of Man1 Man Oil a part of their health regimen.

Masturbation Tip: Incorporate Foreplay

Most men have a fairly well-established masturbation routine, complete with tried-and-true rhythms, grip strength and, often, visual aids. The fact that the same old thing, over and over, can be so pleasurable is enough to prevent many men from experimenting with different methods. And that’s fine - so long as a man is contributing to his sexual health by enjoying his solo time with some frequency. But it never hurts to try something a little different.

There are lots of ways to change up masturbation. Some come to mind easily - using a sex toy, watching some adult content one wouldn’t normally choose or stimulating a different area of the penis than one usually does. These are all worth considering. But a subtler masturbation tip involves what a man does before he even gets to his member. Men can make for a different experience by engaging in foreplay with themselves.

Imagination
 
First off, get the imagination going. Rather than relying on videos, try imagining a hot scenario as vividly as possible. A man might wish to pretend a partner is there with him, and pretend that his hands are the partner’s hands and lips. Try spending a good minute or so envisioning the steamy scenario before touching oneself in any way.

Gentle Caresses
 
Few things ramp up sexual suspense like the gentlest of touches - almost a tickle. A man knows his sensual zones. Focus on those beyond the penis for starters - the ears, the neck, the nipples, perhaps. Ever-so-gently run the fingers over various parts of the body, heightening one’s responsiveness to touch.

Be a Tease
 
A man can tease himself by lingering close to, but avoiding (for a time) his most sensitive areas. If he has sensitive nipples, for example, he may circle the areola several times before rubbing, flicking or pinching the nipple.

And this certainly applies to the groin. Instead of grabbing the penis and cranking away, which he will likely be tempted to do, a man can run his fingers over his thighs, moving inward and just barely avoiding the testicles and penis. Try starting at the insides of the knees and bringing the fingers as close to the testicles as possible, then going back down. If a man has pubic hair, he may enjoy running his fingers through it just above the base of the penis.

Proceed without Expertise
 
Now, a man will likely be chomping at the bit for the main event after such an opening act. He can proceed with his normal masturbation methods, of course, or he can continue his experimentation. If his imaginary scenario involves being with someone else, he can pretend his partner is providing a hand job or oral sex and use his hand to mimic the moves this other person might be making. Since no other person knows a man’s particular penile preferences like he does, it’s likely that the partner would be doing something different than the man himself would. This is a perfect opportunity to try different rhythms, grips and areas of focus. A man may discover his base is more sensitive than he thought or that he loves having his testicles touched in a certain way, for example.

Keeping masturbation fun and fresh can help a man learn more about his sexual self. It’s likewise important to care for the penile skin to prevent chafing, dryness and loss of sensitivity due to the frictions of masturbation. Using lubricant can help here, as can applying a penis health crème (health professionals recommend Man1 Man Oil) daily. Packed with natural moisturizers, Man1 Man Oil can rejuvenate and protect the skin from friction. It also contains the neuroprotective ingredient acetyl L-carnitine, which may help preserve sensitivity. Maintaining good skin condition is imperative for penile health, and men would do well to invest in quality lubes and skin care products.

Sore Penis Predicament: The Over-Stimulation Situation

The very concept of over-stimulation may seem ludicrous to some men, as there's practically nothing a guy enjoys more than the pleasurable sensations that run through the penis when it is being fondled, caressed or enfolded. Yet sad to say, over-stimulation does occur, and the end result of that situation can be a very sore penis. Now, the pleasure involved in reaching this sore penis predicament may make the pain well worth it. Nevertheless, proper penis care requires that a man knows what to do to protect his mighty member from a little too much (or a lot too much) fun.

In most cases, a sore penis from over-stimulation doesn't hurt for long. In some cases, a guy may wake up the next morning to find his manhood all set for another go-round. But sometimes the over-stimulation is such that refraining from action for several days may be necessary - and really, what healthy red-blooded male wants to be in that position?

Helpful tips
 
So what are some things a man can do to help prevent over-stimulation?

- Give guidance. Frequently over-stimulation comes about because a partner, whatever her other assets, doesn't know the proper way to handle her man's manhood. It behooves a gent to gently offer some instruction. Saying "That's a little tight. Could you loosen your grip just a little?" for example, can prevent friction-related soreness.

- Give yourself guidance. When a man is in the midst of a really lengthy masturbatory experience, he may need to take some of that guidance and apply it to himself. Spending too much time ministering to one's member can result in a pretty raw piece of equipment.

- Decline occasionally. Most guys are always ready to agree to any opportunity for a quick trip to paradise - even if the manhood is already well on the road to soreness before the opportunity presents itself. Exercising self-control and politely turning down an offer for sexual thrills can be difficult, but it may be worth it in the long run. (On the other hand, if this is the woman of your dreams, the experience may be worth the pain. But weigh all the factors before just jumping in and saying "When do we start?!")

- Love the lube. Yes, a man's equipment does come with a certain amount of natural lubrication, but often this is simply not sufficient for the task at hand. Fortunately, there is a large array of lubricants out there that can help to keep the penis properly slippery. This is key. Excess friction is the main cause of a sore penis, and can cause issues to develop with the penis skin, as well as a loss of sensitivity in the organ itself. Keeping lubricant on hand and using it generously can help tremendously.

- Love the latex, too. Unless a man is in a truly monogamous relationship, he needs to be using condoms to prevent potential STIs anyway. But latex protection also helps to protect the delicate member from too much friction during a wild bout of sex.

- Keep it healthy. A sore penis, whether due to over-stimulation or other causes, is going to be more resilient if it is kept in prime health. Daily application of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) is one of the best ways to help maintain that health. When the penis is raw and sore, a crème that contains a powerful combination of moisturizers (such as Shea butter and vitamin E) is able to provide soothing relief that also helps to bring about natural healing processes to rejuvenate the damaged skin. Over-stimulation can easily lead to a loss of sensation in the manhood; a crème featuring acetyl L-carnitine is the ticket here. Acetyl L-carnitine is a neuroprotective ingredient that helps protect against peripheral penis nerve injury and keep the manhood appropriately responsive to stimulation.

Penis Health: The Importance of Vitamin D

Vitamin D is vital to the health and function of many bodily systems. But lots of people don’t get the amount of vitamin D they need for optimal health - especially people who live in climates with winter seasons. That’s because the main provider of vitamin D is sunlight; when less sunlight is available, and people are absorbing less through their skin given the layers they are wearing, it’s a ripe situation for insufficient intake. Men may not be aware that low levels of vitamin D can negatively impact penis health, and this is important to know so that steps can be taken to prevent and manage deficiency-related problems.

Testosterone Production
 
Testosterone, the male sex hormone, is a crucial component of a healthy sex drive in men. One thing that impacts testosterone production is vitamin D. A deficiency of the vitamin can lead to low levels of testosterone in a man’s body and, in turn, a lack of sexual desire.

Blood Vessel Health
 
Vitamin D is needed for the cells that line blood vessels to function properly. When they aren’t functioning properly, blood vessels are susceptible to atherosclerosis. This condition is commonly known as "hardening of the arteries," and is one of the primary risk factors for heart disease.

What does this have to do with penis health? Erectile function requires clean and clear blood vessels to allow blood to flow freely into the penis. Erections are created by the influx of blood.

One small study of 145 men with erectile dysfunction tested participants’ vitamin D levels and the health of their penile blood vessels. Vitamin D deficiency was found to correspond with more severe erectile dysfunction. Fifty of the men proved to have atherosclerotic erectile dysfunction, and these men generally had more severe vitamin D deficiencies than men with performance issues attributed to other causes.

Mood Regulation
 
For some men, erectile problems are closely related to mood issues, such as depression or anxiety. While a number of situational factors may be involved in these conditions, sometimes the source is biochemical. The neurotransmitters dopamine and serotonin play a role in mood regulation, particularly in feelings of wellbeing. Vitamin D plays a role in the production of these neurotransmitters, and therefore in our ability to feel good emotionally and psychologically.

Caution
 
While it’s clear that low levels of vitamin D correspond with poor health, it’s also important to note that there’s likely such a thing as too much of the vitamin. In one study, people who had excessive levels of vitamin D in their bodies were 2.5 times more likely to develop atrial fibrillations, or irregular heartbeats, which increase the risk of heart failure and stroke. Of those who had normal levels, 1.4% developed fibrillations, compared to 3.8% of those with very high levels.

It is best to have one’s vitamin D levels tested in order to know how much, if any, to take in supplement-form.

Getting More Vitamin D
 
Dietary sources of vitamin D exist - including oysters, salmon and cod liver oil - but the amount they contain is insufficient for the body’s needs. Sunlight is the best source; getting out in the sun, even when it’s cold, could help men boost their levels.

When getting enough of the vitamin from the sun just isn’t an option, many turn to supplements. Make sure to go for a supplement made by a reputable manufacturer.

Men can complement their efforts to get more vitamin D with a penis health crème (health professionals recommend Man1 Man Oil) equipped with the ingredient. In addition, Man1 Man Oil contains L-arginine and vitamin C, two other nutrients that support proper blood flow. Given that skin condition is another important factor of penis health, going with a quality moisturizer like this can only benefit a man’s wellbeing.

Penis Health and Obesity: Is There a Connection?

Every guy likes to look good and feel good, and that's one reason why tackling obesity can be of benefit to any man. But beyond general health concerns, fighting obesity often pays off in the area of penis health. This relates to general penile health as well as to erectile health. For most men, that could be reason enough to try to shed a few extra pounds.

The obesity problem
According to the Centers for Disease Control and Prevention (CDC), almost 35% of American adults (close to 79 million people) can be classified as obese. (Obesity is defined as having a body mass index of 30 or higher.)

Being significantly overweight can have a substantial effect on one's health - and those effects can be reflected in penis health matters as well.
Among the areas of special concern for men are:

- Cardiac health. When the body has to carry around a great deal of extra bulk, it puts extra strain on the heart. Overworking the heart eventually causes wear and tear and has an impact on its performance. In addition, obesity is often caused by improper diets which contribute to potential accumulations in the arteries. The combination of a weaker heart and blockages in the arteries can seriously impede blood flow. Without proper blood flow, the penis has a difficult time obtaining and maintaining an erection. Diminished blood flow can result in a lessening of sensation in the member as well.

- Depression. Whether obesity contributes to feelings of depression or results from those feelings is a question that is still open to debate. Whatever the answer, there is a link between the two, and whatever the reason for the onset of the depression, increasing weight gain tends to worsen it. Depression, in turn, has a negative effect on sexual performance in most males.

- Endothelium damage. Blood vessels are lined with a thin layer of tissue that coats the inner surfaces of blood vessels, including those in the penis which are functional components in the erectile process. When a man is overweight, the endothelium expands, constricting blood flow.

- Testosterone decrease and penile "shrinkage." Obesity has an impact on testosterone production, which in turn can dampen a man's sexual drive and erectile function. In addition, sometimes excess weight in the midsection hides a portion of the base of the penis under a roll of fat, giving the appearance that the manhood has shrunk.

Fighting fat and its effects
Men who are obese are well advised to consult with a doctor to devise changes to their diet and exercise routine that can help them shed pounds. Being appropriately fit can have an enormous benefit in terms of erectile function and penis health.

In general, establishing a nutritious diet that emphasizes healthy foods such as whole grains, fresh fruits and vegetables and low-fat dairy products can be beneficial to losing weight. It's also important to watch out for fatty foods and to limit red meat intake to a proper amount.

Regular exercise is also key. While it's great if a man can get into aerobic-based exercises that really get the heart pumping, what's important is making sure a guy is at least more physically active. If this means taking a daily 20-minute walk, that can be a great way to start - and for some men, it may make a big difference.
In addition to fighting obesity, guys can help maintain proper penis health by regular application of a quality penis health crème (health professionals recommend Man1 Man Oil). The proper crème - that is, one with L-arginine - can help specifically with penis blood flow maintenance. L-arginine helps produce nitric oxide, which in turn keeps blood vessels receptive to flow. It is also advisable for the crème to include vitamin C, which supplements L-arginine in promoting healthy circulation. A man using Man1 Man Oil is well on the way to achieving enhanced penis health.

Erect Penis Problem: What to Do with a Noticeable Bulge

Sporting an erect penis in the bedroom? That's a "check" for every man's list. But bagging a bulge in the front of the pants while addressing the PTA? Not so much. While a strong boner is definitely a sign of good penis health, there's also definitely a need to keep evidence of one's health status under wraps in certain situations.

A good thing
 
Sometimes, of course, a bulge is a good thing. In many situations, a man likes for another person to glance discreetly down at his groin and be impressed with what is on display. While it's true that size is not everything, it's also true that a noticeable bulge behind a pair of jeans can make the kind of first impression that leads to continued interest from another party.

But when that erect penis pops up in an inappropriate situation, a guy needs to be prepared. The following are a number of steps he can take.

Dress appropriately.
 
When a guy is "on the prowl," wearing tight jeans that allow the size of his endowment to be appreciated is a good idea. But when he's going to be giving a talk to his niece's Girl Scout troupe, that's not the best fashion choice. Men know that boners sometimes just happen and may have nothing to do with being sexually stimulated - but that doesn't mean the young girls he is addressing (or their troupe leaders) will know that.

If a guy knows he is going to be in a situation in which an erect penis would prove embarrassing, he needs to wear loose-fitting trousers, as well as underwear that is going to help confine the manhood. Underwear with flaps that get easily pushed aside by an erection are an ill-advised choice.

Untuck.
 
Of course, sometimes a guy may be dressed for a night of "show and tell" and unexpectedly find himself in a situation in which a big bulge is unwanted. If he's wearing a dress shirt and the venue is casual, untucking and letting the shirt front fall across the crotch can be a lifesaver.

Pocket it.
 
Pockets were created for many reasons - and one of them surely must have been to help a man hide his erection. By sliding one's hand into the pocket closest to the erection, the pants puff out a bit, making the bulge less noticeable. The drawback to this is that often the hand in the pocket is then resting on the erect penis and the pressure may keep the penis stimulated - especially if the guy can't help giving himself an occasional squeeze. Exercising self-control is important to keep the situation well in hand - so to speak.

Apply a trigger.
 
Frequently an unwanted erection becomes worse because a man, in his anxiety, keeps focusing on it, and that added attention just makes the manhood firmer and more insistent. Many men develop "triggers" that they can use to help bring about deflation. These triggers are typically very unpleasant mental images that cause a strong negative reaction. The distraction helps to divert attention from the penis and often brings about the desired softened state.

Hide it.
 
Sit down. Hold a book in front of the crotch. Stand behind a couch. There are any number of ways to remove the erection from view until it subsides.

Dealing with a bulge can be embarrassing, but most of the time a guy is pleased to have an erect penis - and by using a superior penis health crème (health professionals recommend Man1 Man Oil), he can ensure that others are pleased by it as well. When released from its clothing, an erect penis should flaunt its health. If dry or flaky skin is an issue, a crème that contains a combination of Shea butter (a high-end emollient) and vitamin E (a natural hydrator) can help make the skin smooth and supple. Sometimes the manhood appears wrinkled or cracked; a crème with a potent antioxidant like alpha lipoic acid, which offsets aging processes in penis cell metabolism, can help alleviate this issue and keep the member looking youthful.

Penis Pain and Cycling: Prevention and Relief Tips

Cycling is one of the best exercises for a man, helping to keep his heart healthy and his muscles taut and toned. But for many, cycling can be accompanied by penis pain - and can have a significant impact on a man’s penis health. This doesn’t mean that a man should abandon cycling, but it does mean he may need to take steps to prevent penis pain from occurring and to treat it when it does occur.

Numbness
 
There can be several kinds of penis symptoms associated with cycling, such as pain caused by slipping onto the crossbar or from tight, sweaty cycling shorts that bunch up uncomfortably in the crotch. But the most common form is a numbness that occurs in the region, In one study, 61% of bikers complained of this numbness; further, 19% of bikers who rode 250 or more miles per week also experienced some form of erectile dysfunction linked to this numbness. Other common complaints which seem to be related to this issue are pain while urinating and pain after intercourse.

It’s the perineum.
 
Most researchers believe that the cause of this cycling-related numbness is damage to the perineum. The perineum is the area between the anus and the penis. This is an area that contains a large number of blood vessels and nerve endings.

In the course of a normal day, the perineum doesn’t usually receive a significant amount of pressure. However, when cycling, the perineum finds itself pressed hard against the saddle of the bike, and on the receiving end of all the upper body’s weight. All of this weight causes substantial compression, which is further exacerbated by the tight shorts typically worn by dedicated cyclists.

With all this pressure being focused in one area, it’s easy to see how damage could result. Nerves can be affected, blood vessels can be blocked and blood flow can be impeded. When that happens, numbness can occur. Further, the decrease in blood flow capability can cause both erectile issues and a decrease in penis sensitivity.

Prevention
 
There are three big steps a man can take to help reduce pressure on the perineum while biking.

- Change the seat. This is generally felt to be the most important step one can take. Ergonomically-designed bike seats have become common in recent years; many of them are designed specifically to take some of the pressure off the perineum and transfer it to the bones associated with sitting. Noseless saddles especially seem to produce a positive benefit in this regard.

- Alter the position of the seat. In addition to changing out the seat, attention should be paid to how the seat is positioned. Positioning the height and angle of the seat so that there is a slight bend to the knee when the pedal is in the lowest position is thought to help shift pressure off the perineum.

- Consider changes in the training schedule. Sometimes a man may need to take a short hiatus from cycling to prevent numbness issues from occurring. Alternatively, he may opt to alter the length of rides or to interrupt a ride with rest breaks.

Treatment
 
Often therapy is required to help treat this penis pain. A physical therapist, massage therapist or sports medicine professional who is versed in active release therapy should be able to provide assistance.

It is also helpful to keep the penis in good overall health in order to combat penis pain, whether related to cycling or not. Using a first-rate penis health crème (health professionals recommend Man1 Man Oil) is a definite benefit. Especially helpful is a crème with acetyl L-carnitine, a neuroprotective ingredient that may help restore lost penis sensitivity. It’s even better if the crème also contains L-arginine, an enzyme that boosts nitric oxide production and thereby may improve penis blood flow. These ingredients in one crème make a potent combination for handling numbness and penile blood flow issues.