Promoting a Healthy Penis - Essential Tips for Penis Care

Most men assume that as long as they are generally in good health, they will also have a healthy penis, and in most cases, guys give little thought to penis care beyond keeping it clean, and maybe rolling on the protection during intimate encounters. However, there is more to maintaining adequate penis function than eating right and exercising, and almost every man can benefit from the right attention to penis care.

The penile tissue is delicate, complex, and has numerous functions. While good overall health is essential, a quality penis health cream can also provide significant benefits for better function, not to mention a more attractive appearance.

What are some of the benefits of using a penis health cream?
Healthy Skin - The skin of the penis endures a lot of rough treatment, and in order to avoid cumulative damage resulting from application of harsh chemicals, not to mention heavy rubbing and chafing and an overall inhospitable environment, it needs some extra attention. Nutrients like vitamins C and A are important in building and repairing healthy skin and connective tissue, as well as maintaining the skin’s natural elasticity. Maintaining adequate levels of hydration through the use of a natural moisturizer (such as Shea butter, cocoa butter or jojoba oil) can help to protect the penile skin against the effects of drying and chafing.

Healthy Nerves - The signals of pleasure (or in some cases, pain) that are passed between the brain and penis rely on healthy nerve pathways to get the message through. Also important to penis function are the nerve signals sent by the brain that trigger the dilation of the blood vessels, which allow the erectile chambers to become flooded with blood when an erection is called for. In order to keep the signals firing, the nerve tissue needs nutritional support, as it relies on nutrients such as L-arginine and acetyl-L-carnitine to keep performing these critical tasks.

Healthy Circulation - It goes without saying that adequate blood flow is needed to fuel an erection; in top of this, good circulation is important in keeping the penile tissue oxygenated, protecting it against disease, and maintaining a satisfactory level of responsiveness to external stimulation (e.g., the touch of a hand). Supporting healthy circulatory tissue and prompting the blood vessels to expand and contract when needed means getting enough vitamin C, as well as an important but little-known antioxidant called alpha-lipoic acid.

Immune Response ­- The penis encounters some pretty tough environments - from the fairly acidic interior of a female partner to the warmth and humidity of a snug pair of shorts - not to mention the irritants found in fabrics, detergents, plant spores, and so on. Boosting the body’s immune response can help to fight off invaders like bacteria and fungus overgrowth that can cause extreme discomfort and loss of enjoyment of sex. Nutrients like vitamins A, B5, C and D are important elements in maintaining an adequate immune response.

A Question of Odor - Finally, no one wants to deal with a smelly penis; neither its owner nor any potential romantic partner. Keeping it fresh requires more than just a daily shower or swipe with a wash rag; extra attention to controlling odor-causing bacteria is also important in this respect. Vitamin A, which has natural antibacterial properties, can help to keep down the levels of smelly bacteria that can lead to a foul, fishy aroma.

Choosing the right product
Not all creams and lotions are made the same, and when it comes to promoting a healthy penis, choosing a product with the right ingredients makes all the differences. A quality penis health cream (most health professionals recommend Man 1 Man Oil) should be moisture-rich and fortified with penis-specific nutrients such as vitamins A (for smooth, odor-free skin), C (for elasticity and healthy circulation), B5 (for proper metabolic function and cellular health), D (for disease-fighting properties), E (for healthy, hydrated skin), and amino acids (for nerve and circulatory health). In addition, a penis cream should be free of dyes or perfumes that can irritate the delicate skin.

When Dry Penis Skin May Be a Sign of Penile Cancer

When skin is healthy, nourished and protected from the sun, it's soft and slightly moist. This is skin anyone would want to touch, and it's relatively easy for a man to create smooth, touchable penis skin by carrying out a reasonable penis care routine. However, there are times when this vital tissue becomes crusted and dry, and it might even be a little painful. While these problems could be attributed to injuries or allergies, they could also be caused by penile cancers, and as a result, men should consider calling their doctors when they develop dry, itchy penis skin concerns.

Cancerous Changes
Penile tissue can be subject to a variety of different cancerous changes, including tumors that impact only the top layer of skin, tumors that attack the sweat glands of the skin and tumors that invade deeper tissues. Some of these penile cancers start small and grow slowly. Others are slightly more aggressive, and they seem to grow a bit larger each day. Some cause pain and itching, while others do not.

Men who choose to research these issues online may feel their hearts racing with each click of the mouse, and they may become convinced that their issues are certainly incurable or disfiguring. It's important to remember that only a doctor, not an online pundit, can make a proper diagnosis. Thankfully, that test isn't usually considered painful.

In a penile exam for cancer, doctors look over the area and ask the man questions about the lesion. They may want to know when the man noticed the spot, for example, or they may wonder if the issue has gotten better or worse with time. Doctors may also want to know if a man has tried home remedies for relief, and if so, how well those interventions worked. If the doctor believes that cancer might be at play, a tiny snip of tissue from the penis can confirm the diagnosis; doctors use anesthetic to numb the area before the sample is removed.

Prevention is Key
Reading the word "snip" in close proximity to the word "penis" can fill some men with such anxiety that they'll do anything to prevent cancer from striking their cells. There are a variety of steps men can take to protect their delicate equipment, and often, these steps are relatively easy to implement. For example, men can:

1. Use condoms during sex, to reduce the risk of the human papilloma virus (HPV), which is often associated with penile cancer

2. Stop smoking, to prevent cancerous changes from taking place in any of their cells

3. Stick with the same partner, as having sex with multiple partners can increase the risk of developing HPV

4. Perform penile checks frequently, as precancerous changes can sometimes be treated before they have the opportunity to blossom into cancer

The good news is that cancer of the penis is relatively rare, as the American Cancer Society suggests that the issue strikes just 1 man in 100,000. Even so, experts still urge men to take the issue seriously, preventing risk factors when they can and getting medical attention when problems arise.

Performing good penis hygiene may also be helpful, as men who stay clean have frequent opportunities to examine their skin and track any changes that might arise. Staying clean may also help to reduce inflammation levels, so changing skin won't be hidden within swollen tissue. Adding in a penis health creme (most experts recommend Man1 Man Oil) may also be helpful, as these products can nourish and soften penile skin. While these products aren't specifically designed to function as cancer-fighting tools, they may help to reduce the appearance of the itchy, dry penis skin that makes men think of cancer. In a way, this could be the biggest benefit of all.

Penis Cancer - 5 Signs and Symptoms to Look For

One diagnosis nobody wants to hear is that they have penis cancer. Just the thought of cancer can send shivers down a grown-man’s spine. Unfortunately, many people ignore the warning signs of such an illness out of fear; they may suspect something is wrong for many months before finally going to the doctor. Sound familiar? Finding cancer -- of any kind -- in the earlier stages allows for the best possible outcome. Below are some of the signs of symptoms of penile cancer that men should keep an out for when completing their daily penis care routine. Taking a proactive stance at the first suspicious sign may just save a man’s life.

Is there such a thing as penis cancer?
Many men have heard of prostate cancer but are unfamiliar with penile cancer. However, it is important to be aware that penis cancer is very real, and can affect any man. Penis cancer occurs when cancerous cells form in the tissue of the penis; it generally starts in a skin cell, known as a squamous cell, and grows slowly from there. Rarely, penis cancer can occur in the sweat glands of the penis.

Penile cancer signs and symptoms
Below are some of the most common signs of penile cancer. Because the symptoms also overlap other conditions - including STD’s - it is important to consult a doctor for a diagnosis if any of these symptoms should persist.

1. Penis sores
2. Penile discharge
3. Bleeding from the penis or sores
4. Painful penis bumps or lumps
5. Persistent redness, or irritation of the penis

Risk factors for penis cancer
There are certain actions and behaviors in life that increase the risk of developing an illness or disease. Risk factors do not automatically mean a person will develop the disease - even if they have every single risk factor - but it allows a man to take stock of his behavior and consider how certain choices he is making may influence his long-term health. Risk factors for penis cancer are:

• Having contracted Human Papillomavirus (HPV)
• Being uncircumcised
• Being over age 60
• Chronic, poor personal hygiene
• Smoking or using other tobacco products
• Having numerous sexual partners
• Having phimosos - when the foreskin of the penis is unable to retract over the head of the penis
• HIV/AIDS
• Certain psoriasis treatments

Is penile cancer treatable?
Thankfully, if caught in early stages, penile cancer can be treated. Surgery is the most common method of treatment for penile cancer. Below is a brief list of the surgical options for penile cancer treatment.

• Circumcision: If the cancer is located in the foreskin, a simple circumcision may be all that is required to treat the condition.
• Wide local excision: The cancerous cells, and the tissue immediately surrounding it, are removed from the penis tissue.
• Laser surgery: A laser is used to target and remove cancerous cells.
• Microsurgery: A microscope is used during surgery so that the doctor can target and surgically remove cancerous tissue with as little healthy tissue removed as possible.
• Electrodessication and curettage: In this method, the cancer is removed by scraping the tumor with a curette while also applying and electrical current to the specific area to kill cancer cells.
• Cryosurgery: In this procedure, liquid nitrogen is used to freeze and kill cancer cells.
• Amputation: In some cases, a removal of the penis via a penectomy is required. Full, or partial removal of the penis may be warranted depending on the severity of the cancer. Lymph nodes in the groin may also be removed during surgery, to ensure the cancer is eliminated from the body.
• Radiation: High-energy rays are targeted at cancer cells to kill them; this is a non-surgical procedure.
• Chemotherapy: High doses of potent medication are given to kill cancer cells, also a non-surgical procedure.

Maintaining penis health
While the chance of a total penectomy is rare for the average, healthy man, it is easy to see why taking proper care of the penis - and seeking immediate medical attention for an out-of-the-ordinary penis lump or bump is so important. Doctors recommend a monthly self-exam of the penis, testicles, and groin area to check for both visible and invisible bumps. Men should carefully palpate the groin and scrotum to feel for bumps, which may indicate testicular or penile cancer. In many case, a sore may be just that; a sore; but it could also be an indication of something more serious. While a careful examination should be conducted monthly, daily penis care should also be instituted to keep the member healthy. Utilizing a high-quality penis vitamin cream (most health professionals recommend Man 1 Man Oil) can help protect the penis from unsightly pimples, lumps and bumps by reducing bacterial growth and chance of infection. Simply apply a penis vitamin cream directly on the skin after a shower to achieve maximum effect and benefits.

Penis Health 101 - Identifying Risk Factors for Penis Health Problems

Penis health numbers among a man’s top concerns, and for good reason. Penis problems can not only affect a man’s romantic life and self-esteem; they can also be a signal that something else is wrong. In some cases, problems like loss of erectile function, frequent infections, and diminished sensitivity are indicative of a serious issue that may require active treatment and long-term management of symptoms.

By understanding the potential issues that may lead to penis problems, men can take active steps to preserve not only their penis health, but also their overall physical and emotional well-being.

Some common risk factors that can lead to penis health problems are as follows:

1.Heart disease - The heart plays an important role in penis functioning, and when not all is as it should be in terms of cardiovascular health, the male equipment is often among the first of the body systems to suffer. Loss of heart function can limit the blood supply to the extremities, including the manhood, leaving the tissues starved for oxygen and preventing the erectile chambers from flooding in order to form an erection.

2.Smoking - Smoking has widespread repercussions in the body, and although problems with the lungs and mouth are more obvious, penile function may be affected as well. Smoking tobacco products can make the blood vessels narrower and more rigid, limiting the flow of blood to the extremities. It can also interfere with nerve function and disrupt the signals from the brain to the penis, and vice versa, that signal feelings of pleasure.

3.Obesity - Being overweight is a great strain on the body. It affects heart function, energy levels, self-confidence, and nerve health. Men who are severely overweight may experience a diminished interest in sex, and when it does come down to it, they may have difficulties in getting ready for action.

4.Diabetes - Type 2 diabetes is a serious health issue that can lead to loss of function in many areas of the body. A condition known as diabetic neuropathy, in which excessive levels of blood sugar destroy the nerve tissue, can lead to loss of penis sensation and a subsequent inability to enjoy intimate contact.

5.Excessive alcohol use - Alcohol can depress several aspects of body function, including heart and nerve activity. Men who use alcohol as a social lubricant in terms of removing their inhibitions and shyness may find that they have also removed their erectile ability when it comes time to make a showing in the bedroom. Limiting alcohol consumption to no more than one or two drinks a few times a week is recommended for protecting penile health.

6.Aging - While men can enjoy sex well into their golden years, there are issues that are caused by aging which may impair sexual function to some extent. Nerve cells, for instance, may become less responsive, while lower levels of testosterone may reduce a man’s natural drive. These problems can be alleviated by taking steps like exercising and maintaining good nutrition.

Benefits of a Penis Health Formula
In addition to adopting healthy lifestyle habits and practicing safe sex at all times, men can take another proactive step when it comes to preserving penis health. Like the rest of the body, the penis needs the right nutrients to fight disease, maintain a youthful and supple appearance, and function at its best.
Adding a penis health formula (health professionals recommend Man 1 Man Oil) to the daily penis care routine is an efficient way to deliver a rich infusion of vitamins, antioxidants and amino acids to the penile tissue, where it can penetrate the cells and get to work on protecting the penis, as well as helping to improve its function.

Penis Sensitivity Training - Making the Penis a Responsive Tool

Working out comes naturally to athletic men. They know that running a little bit each day could help them to prepare for a marathon, for example, or that lifting weights could help them to snap a barbell over their head when competition day arrives. Even so, men with penis sensitivity problems might feel as though there's simply nothing that could be done about their problem. In reality, the same training techniques that apply to sports events could apply to penis responsiveness levels. Men just need to add training to their penis care routine and ensure that they're supporting that training with the right nutrition. Here's how men can get started.

1. Sensory Mapping
The penis has a specific number of receptors for touch and pressure, and they're all designed to send a little signal to the brain when they're stimulated in some way. Unfortunately, some of these receptors are stronger than others, and they tend to get a bit more attention as a result. Just as a baby screaming in a restaurant will get more attention than a child who is quietly eating ice cream, the ultra-sensitive portions of the penis tend to call out to a man and get more of his time during his self-play sessions. Touching those areas can bring him a quick release, but the rest of the penis is neglected. And honing in on the same spots day after day can cause dry skin, scar tissue and other barriers between the feeling and the touch.

Sensory mapping techniques can help. Here, a man spends time really exploring the rest of his penis using a variety of different kinds of touches. Some men use their fingers or the fingers of partners for this exercise, but others use tools such as:

Feathers

Ice cubes

Fur-lined sex toys

Grease or butter

The idea is to expose the sensory cells that run up and down the penis to a variety of different touches, with varying levels of intensity. This kind of therapy can allow the brain to develop a more complex "map" of the penis, and in time, a man may find that his brain is drawn to different areas on his penis when it's time for self-pleasure; in some cases, and he may be able to accurately describe where he's being touched if a partner gets into the act and a blindfold is introduced. This map could also help a man to experience more intense sexual pleasure, as all of his sensory cells will be working together.

2. Stimulating the Brain
It's been said that the brain is the most sophisticated sexual organ, and there's no reason for men to leave out their gray matter when they're training for sensitivity. In fact, attaching words to the sex act may help to make the blood flow a little faster, and that added blood could allow sensory information to move from the penis to the brain with a bit more accuracy.

Some men read naughty literature aloud during their sex sessions, allowing their brains to boost their blood supply. Others use words to describe what they're doing to their bodies, or what's being done to them. It might sound silly, but those who have tried these techniques often report that they really do work.

3. Nourishing Good Health
Any sensitivity regimen is more likely to be successful when there's a healthy penis involved. An organ that's encrusted with scar tissue or shriveled up with dry skin just can't respond, no matter what might be done to it. That's why a penis health creme (health professionals recommend Man1 Man Oil) plays such a vital role in a training program. These products can soften rough skin, allowing those dead cells to slough off, and the vitamins in these products can nourish sensory cells and allow them to fire rapidly and accurately. With the inclusion of a product like this, a man's training is bound to be successful.

Coping with a Smelly Penis - How a Penis Health Creme Can Help

Living with a smelly penis can be embarrassing, and men who are unable to erase that fishy odor may find themselves alone, or at least kept at arm’s length. For some men, a foul-smelling penis can be a serious problem, undermining their self-confidence and preventing them from getting close to a potential partner. Even men who shower every day and spend time on grooming their parts can have problems with penile odor; for these men, the problem is especially frustrating, as it seems like there is no resolution.

Fortunately, in most cases, there are things men can do to remove even the most unpleasant aromas. Using a penis health creme as part of a daily penis care routine can help keep things fresh and appealing.

What causes penis odor?
There are a number of things that can cause an unpleasant smell to waft from the groin area; this part of the anatomy is particularly prone to harboring a variety of stinky substances. Stale urine, bacteria, sweat, and other body fluids can remain on the skin and hair, and if proper attention is not given to hygiene, a distinctive stench can develop. One common culprit, most common in men who are uncircumcised, is a material known as smegma, which can accumulate under the foreskin.

What is smegma, anyway?
Smegma refers to the cheesy white substance that often builds up underneath the male foreskin. It is made up of dead skin cells that have sloughed off and combined with skin oils; the pungent smell is the result of the bacteria that are attracted to this material.

Smegma can cause considerable problems if it is not cleaned away. It can cause the foreskin to stick to the head of the penis, causing foreskin pain during sex or masturbation, and it can lead to an infection known as balanitis.

Clearing the air
In order to get rid of unpleasant penis smells, the first step is to clean away any smegma under the foreskin or anywhere else on the penis. Men should pull the foreskin back carefully, never forcing it, and gently wipe away any material. Using a gentle, hypoallergenic cleanser may help, but it is best to avoid ordinary soaps, as they can be harsh and drying.

The skin should be dried thoroughly before replacing the foreskin, and sticking with breathable cotton underwear is recommended. In addition, applying a penis health creme can help to address some of the causes of penis odor.

3 ways a penis health cream can help
 
1. Natural antibacterial properties. A good penis formula should contain ingredients such as vitamin A, which is a natural antibacterial and can help to eliminate odor-causing microorganisms.

2. Moisturizing properties. Keeping the skin well-hydrated is essential when it comes to keeping odors down. Dry, cracked skin allows bacteria to penetrate, not only leading to nasty smells, but also upping the risk for infection.

3. Disease-fighting properties. Nutrients such as vitamins C, B5 and D are essential when it comes to promoting the body’s natural disease-fighting ability. Using these ingredients in combination with moisturizing creams can help boost the body’s natural defenses against infection and the accompanying discomfort, discharge and odor.

Finding the right formula
 
There are countless moisturizing creams and vitamin-enriched lotions available, but not all of these are designed for the penis, and many do not have what it takes to counteract a fishy male aroma. A specially formulated penis health creme (health professionals recommend Man 1 Man Oil) that is fortified with vitamin A - a natural antibacterial - may be the best solution. A good product should contain natural moisturizers, as well, and should not contain any fragrances, dyes or other chemical additives that can be hard on the delicate penis skin.

Coping with an Itchy Penis - Could it Be an Allergic Reaction?

Men who have allergies - whether to nuts, insect bites, plant materials, or any other substance found in their environment - are often at risk for allergic skin reactions which can result in an itchy penis, swelling, and a world of pain and misery. Avoiding these substances is, of course, the first line of defense in dealing with a penis allergy, but this is not always possible. When an allergic reaction occurs, some penis care tips can help to soothe the pain; and being aware of some common culprits when it comes to allergies can help men to steer clear as often as possible.

Latex - the top contender in the penile skin allergy category is latex, which is found not only in condoms, but also in many articles of clothing; latex and similar substances are often added to other material to help prevent stretching and loss of shape of a particular garment. Even men who have not previously experienced allergic reactions to latex may develop an immune reaction to this material. For those who experience itching, redness, swelling and irritation of the skin, an alternative condom material such as polyurethane may be a better choice.

Fabrics - Aside from fabrics containing latex, other materials used in clothing manufacture may cause symptoms such as an itchy penis, redness and swelling. Synthetic materials such as nylon, Spandex, and other petroleum derivatives are often irritating to delicate skin; and aside from the fabrics themselves, many men experience reactions to dyes and other chemicals added to the material. Furthermore, natural fabrics such as wool can be highly irritating, even if the reaction does not constitute an allergy, and should never be worn directly against the penis.

Personal Care Products - Personal hygiene products like shampoos, conditioners, soaps and deodorants often contain combinations of chemicals that can cause severe reactions with sensitive skin. Men who experience symptoms such as rash, itchy penis, dry skin, swelling and burning on the skin following use of a personal care item may consider switching to a hypoallergenic formula.

Environmental Irritants - Plants, household dust, pet dander, insects and other things found in the environment can cause immune reactions in sensitive individuals that can lead to severe discomfort and irritation. Avoiding toxic plants such as poison ivy and poison oak, using a home air filter, cleaning frequently and avoiding areas where insects swarm may help to prevent painful allergic reactions.

Vaginal Fluids - Although it is highly uncommon, there have been cases reported where men experience allergic-type reactions following contact with a partner’s bodily fluids. Fluctuations in a woman’s hormone levels can create an environment that is harsh on highly sensitive skin. It is important when such a reaction occurs to see a doctor for skin testing, in order to rule out any other substances that might be causing the problem. In some instances, men may need to avoid contact with a partner during certain times of the month.

Soothing an itchy, inflamed penis
 
The first step in coping with a penis allergy is to remove the offending material. When an allergic-type reaction occurs, the affected skin should be rinsed carefully and thoroughly with lukewarm water in order to wash away all traces of the allergen. A hypoallergenic cleanser may be used on sensitive skin, but ordinary soaps and shower gels should be avoided, because they often contain chemicals that can exacerbate the problem.

Afterward, a cool compress may be applied to help reduce swelling. At this point, it is good idea to consult a doctor about what to do to relieve the aftereffects and prevent further occurrences. Some physicians will recommend an antihistamine or a cortisone cream; while a doctor’s directions should be followed, it is worth noting that long-term use of cortisone creams may result in thinner, more fragile dermal tissue. No creams should be applied to affected skin without the recommendation of a trained medical professional.
After the skin has been restored to normal, many men find that applying a penis health cream (most health professionals recommend Man 1 Man Oil) fortified with targeted vitamins and other nutrients for penis health helps to improve the tone and texture of the penile skin, leaving it feeling smooth, supple and responsive.