Can Frequent Male Ejaculation Really Prevent Prostate Cancer? A Look at the Facts

No doubt most men have heard about a study that claimed that men who ejaculate (by any means necessary) 21 or more times each month could cut their risk of prostate cancer significantly. Seems like the best excuse and reasoning to have lots of sex and solo play, right? However, this one study may not be the final say on the health benefits of male ejaculation. Settle in and read on to learn more about this study and what other similar studies are finding.

The “21 times a month” Study

In December of 2016, a respected journal, European Urology, published a study that suggested a substantial relationship between male ejaculation frequency and reduced prostate cancer risk. Specifically, that men who ejaculated 21 times or more in a month, each and every month, had a 31 percent lower chance of a prostate cancer diagnosis than did their study counterparts who did not ejaculate as often.

Now, here’s the rub, no pun intended. The study was comprised of 29,342 male subjects between the ages of 46 and 81, which is a sizable test group. However, all the data about male ejaculation frequency were self-reported, leaving a considerable margin of error when relying on memory. The men reported once in 1992 and then again in 2010 to find a trend.

More Research About Male Ejaculation and Prostate Cancer

A 2004 study published in the Journal of the American Medical Association focused on the same test group and found no evidence linking frequent male ejaculation with reduced prostate cancer risk. It did find a correlation in the data that leaned toward frequent male ejaculation reducing risk of total prostate cancer, just not something as concrete as the 2016 proclamation.

Are There Additional Benefits to Frequent Male Ejaculation?

In addition to taking the studies with a grain of salt and erring on the side of optimism, ejaculation has many other benefits a man can enjoy with the flick of his wrist. The arousal that kicks off what ultimately ends in a full release produces oxytocin and dopamine. Both hormones are associated with positive emotions, reduced stress, and feelings of productivity or happiness.

Male ejaculation is also a well-known cure for sleeplessness. Ejaculation is also believed to improve sperm quality, both in size and motility. It also has been linked with reducing risk of heart disease, boosting the immune system, and reducing migraine pain.

Are There Drawbacks to Frequent Male Ejaculation?

There are some beliefs, like those of Tantra and Taoism, that frequent male ejaculation can lower the power of a man’s essence or energy center. Aside from these more esoteric beliefs, some men can desensitize themselves if they orgasm too frequently, which can not only lead to the physical problems it causes, but it can also negatively impact self-esteem and sexual relationships. Other than those 2 theories, there aren’t any scientifically backed reasons for men not to ejaculate frequently.

Frequent Male Ejaculation – Good Goal or a Bunch of Hooey?

Orgasming frequently is an entirely personal decision. For some men, 21 orgasms in a month sounds like a great goal, for others it feels like too few, and for others still, it seems an impossible feat. At the end of the day, a man has to listen to his body and his personal sensual drive. How he does it is also entirely personal, as well.

One thing to keep in mind about frequent male ejaculation is the care a man should give his penis. With all the work it does, it needs some special attention and care to preserve sensitivity and reinvigorate it for its next adventure. Use a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that has been created expressly for delicate penile skin. Make sure that oil includes vital penis health promoters like vitamins A, B, and D, as well as boner boosters like vitamin C and L-arginine. All that, wrapped up in a soothing and nourishing base like shea butter and vitamin E, will keep a penis supple and robust through every orgasm.

Semen 101: Everything a Man Needs to Know about His Ejaculate

That cloudy white, sticky substance that ejaculates forth from a man’s submarine is a bit of a mystery and a miracle. That little bit of opaque goo holds the key to civilization in its weird consistency. So, what is semen? What’s it made of and why? Let’s go deep in a man’s most private area and explore the wonders of semen.

What is semen?

Semen is the opaque white fluid that is released from the urethra and springs out of the penis during ejaculation. It is made up of mobile sperm cells (medical name: spermatozoa) and nutrient-rich seminal fluid. The seminal fluid is what transports the sperm to the egg (or the tube sock).

What’s the difference between semen and sperm?

Sperm is in semen, and arguably, the most important part of the complex semen recipe. Think of it like this, a man is making chocolate chip cookies. Sperm is the chocolate chips and semen is the whole batter. They’re better together.

Where is semen made and what does it contain?

Sperm is made in the testes and gets stored in the epididymis until needed. When a man is ready to ejaculate, the sperm is carried through a passageway called the vas deferens to the urethra to be expelled. While it goes on this voyage, it goes through three different glands, the accessory sex glands, which release mucous secretions. They are known as the Cowper’s gland, the prostate gland, and the seminal vesicles. Cowper’s supplies the pre-ejaculatory fluid, the prostate provides a host of minerals, amino acids, and enzymes, and the seminal vesicles supply the majority of the semen cocktail with fructose for sperm energy and prostaglandins that trigger the vaginal muscles to contract, thus helping escort the sperm to the ova.

How much semen can a man produce?

The average man can turn out between two to six milliliters of semen each time he ejaculates. To go back to the cookie batter analogy, that’s like the amount of vanilla that’d go into the batter, maybe a bit less. But, just to be clear, don’t actually put it in cookie batter; the cookies will not taste good with the special sauce.

What does semen taste like?

As it contains over 65 percent sugar, it is alleged to taste sweet. However, diet greatly impacts the taste of semen and can be like going to a 31 Flavors, just without the Rocky Road.

What color should semen be?

Ejaculate is usually clear, white, grayish or a form of all of those with a cloudy look to it. It can, however, be many different colors. Here’s a quick run-down on some of the tints semen can take and what they may mean.

- Yellow/Green – It could be urine in the semen, which is nothing to be concerned about unless it’s a persistent issue. Diet can also influence sperm color (think curry or green juice). Jaundice can also cause a yellow tinge and suggests a liver issue which requires immediate medical help.

- Red/Pink/Orange/Brown – All are a sign of blood in the urine. The more red or pink, the fresher the blood. If it’s more of the orangish brown variety, it’s old blood. Both can be classified as hematospermia, which is associated with STIs, prostate issues, high blood pressure, too rough or vigorous sex, excessive self-pleasure that causes tears in the skin, and cancer.

- Black – This is again, hematospermia, but the blood is extreme old. It is related to two serious issues which men should seek help for, spinal cord injuries and heavy metal exposure (lead, nickel, etc.).

Keeping the semen vessel healthy and strong

Keeping the penis clean and well cared for is just one of the ways a man can be sure his semen can exit the premises expertly and with a laser-focus. Keeping the penis clean with regular washing and rinsing is a critical part of ensuring a precise aim and avoiding “backups.” In addition to cleaning, many men have added a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to their grooming ritual. Using a penis health crème delivers the important vitamins and amino acids which prevent bacteria from infiltrating the member while strengthening the skin and protecting against environmental free radicals and nerve damage that can make erections and ejaculation harder. A generous massage with a nutrient crème like this is one of the best ways to promote penis health on a daily basis.

Decoding Semen - What's in the White Stuff?

Most men ejaculate with little thought about what exactly is coming out of their body. While it may be of little concern to the man himself, his partners -- who typically come into contact with the semen via sex or oral sex -- may be more than a little curious about what is going in to their bodies. Learn more about what makes up the male ejaculate and how to keep the penis healthy.

So what is semen made of?
Many people are aware that there is sperm in semen - and, in fact, the term sperm and semen are sometimes used interchangeably - but they are not the same thing. Sperm - aka a guy’s swimmers - are simply one of the many ingredients that make up semen, but there is a whole lot more to the baby juice. All in all, there are about 180 of those little swimmers in the average ejaculate, and up to 400 million in extremely fertile men. With those odds, it may seem impossible not to get a woman pregnant, but not all of the sperm are viable, so as always, it is about quality over quantity. In addition to sperm, seminal fluid contains enzymes, proteins, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin C, vitamin B12, and zinc!

Are there calories in semen?
There are, in fact, calories in semen, which has led some women on strict diets to worry about what exactly they may be - ahem - partaking in should they swallow after oral sex. Though there are rumors swirling around that an average ejaculation contains as many calories as a candy bar, the average deposit is thought to have about 25 calories. Certainly, not enough calories to tip the scales in the wrong direction! Interestingly enough, the amount of protein in ejaculate is substantial; it averages the same amount of protein as the white of a large egg. So that’s a little bonus, but it is still doubtful that a man can sell an unwilling woman on the idea of swallowing by promising her a protein boost!

Can the taste of the semen be changed?
Even though the composition of semen is very similar between men, the taste can be quite different. The reason for this is that a man’s diet very much changes the flavor of his ejaculate. Men who are hoping to make their release more palatable for their partner should avoid a diet that is heavy in dairy, coffee, onions and garlic, as these foods can lead to a more bitter or salty flavor. Men who eat lots of fruits and drink plenty of water may hear reports of a sweeter flavor being on tap. Sadly, no amount of chocolate is going to change the flavor in that direction!

Keeping the penis healthy
Anytime a man is gearing up for some action - oral or otherwise - it is wise to make sure his penis is ready to get up close and personal. A little bit of timely grooming goes a long way - especially for men hoping for some lip service. Trimming or shaving the public hair reduces uncomfortable chafing or itching on a partner’s face - nobody really wants a mouth full of pubes! Additionally, stepping up the personal hygiene is important too. Taking a shower before a hot date is a given, but paying extra attention to the special area is important. Use a gentle soap and water and thoroughly rinse the area. After exiting the shower, apply a penis health cream (health professionals recommend Man 1 Man Oil) containing vitamin A - a powerful antibacterial agent which helps fight penis odors. A penis health lotion that also contains Shea butter and vitamin E will also help make the skin silky-smooth and touchable, making the up close and personal experience that much more pleasant.

Jelly-like Semen - What it Means and When to Get Help

The general consensus about semen is that it is a thick, sticky whitish fluid; and men who have first-hand experience of semen that does not fit these characteristics may become understandable alarmed. However, there are quite a few variations on seminal fluid, and what is considered "normal" can look quite different from one man to another. Below are some facts that many men don’t know about the semen and its appearance, as well as tips on how to keep it healthy. A few hints for overall penis care are also offered.

What does semen look like?
In general, semen is white or greyish in color; in some cases it may appear yellowish, as well. It can be thicker or thinner, depending in part on a man’s hydration level, and it may be slightly translucent. While it may seem like the flow of fluid is unending during a particularly powerful orgasm, most men release about 2.5mL to 5 mL of semen (or about ½ to 1 tsp.) However, this amount can vary, especially if a man has already ejaculated in the recent past.

Are jelly-like clumps in the semen normal or a sign of something wrong?
It is quite common to see jelly-like lumps or globules of semen. In fact, when semen is released from the urethra (the tube in the penis), it usually congeals very quickly, forming these small globs; it then re-liquifies after several seconds. This process is actually important for fertility (although men who do not observe it happening shouldn’t panic, since it is not always obvious to the naked eye). Men who ejaculate outside of a partner will, of course, be more likely to notice this occurring, and they should be assured that it is perfectly normal.

When should a man be concerned about his semen?
A reddish or brown tint could signify the presence of blood in the semen. Although this is only rarely a sign of a serious problem, men who experience this should check with their doctor for a complete evaluation.

Furthermore, men who consistently experience a very small volume of semen - less than 1.5 mL - should ask a doctor for medical advice.

What can men do to improve the quality of their semen?
In general, what is good for the body is good for the reproductive system, and this includes semen production and quality. Men can take steps to boost their production of semen by eating foods that are rich in zinc, like oysters, mussels and other shellfish, as well as nuts, lean red meats and other high-protein, low-cholesterol foods.

Daily care for a healthy penis
One thing is for sure when it comes to penis health and overall sexual function, and that is: prevention is the best medicine. In order to keep all of the delicate tissues of the penis working together for optimum health and performance, daily attention to penis care is urged for all men.
This means following a regular routine of cleansing, as well as drinking adequate amounts of water and getting moderate physical exercise on a regular basis. A healthy, balanced diet is also important; the body needs plenty of the right nutrients to support skin, circulatory and nerve health, and proper nutrition is also key to healthy semen production.

In this respect, men who want an extra boost beyond careful meal planning may also consider adding a nutrient-rich penis health formula (health professionals recommend Man 1 Man Oil) to their daily personal care regimen. Applying a scientifically-formulated cream that contains essential vitamins, amino acids and antioxidants, not to mention penis-friendly moisturizers such as Shea butter, can help to improve and protect the penile tissue from the inside out. Apply after a daily shower or bath, when the skin is at its most absorbent, for maximum effectiveness.

Increasing Ejaculate Volume- 5 Strategies for a Larger Load

There’s nothing quite like an explosive, toe-curling orgasm. Spurting thick, powerful ropes of semen is generally considered the more desirable kind of male climax. A healthy load of ejaculate can endow the average man with a heightened sense of virility, and shooting more semen requires stronger contractions of the PC muscle: a sensation that can send men into ecstasy. But for most men, the size and intensity of each ejaculation can vary dramatically. These five strategies - along with the right attention to overall penis health care - could have the average man’s partner reaching for a raincoat.

#1: Hydrate, Hydrate, Hydrate
Perhaps the most important issue of all in increasing ejaculate volume - not to mention staying healthy and energized - is keeping up a steady fluid intake throughout the day. Most people do not drink enough water and walk around chronically dehydrated, a condition that does not bode well for ejaculate production. Try getting in the habit of drinking two tall glasses of water before breakfast each morning. Shoot for at least eight glasses over the course of an entire day. Whether a man works in an office, a retail outlet, or the great outdoors, they should keep a water bottle on hand at all times. Not only will the extra fluid keep their semen flowing; it will improve their energy levels too.

#2: Eat Smart
Ideally, most of the dietary nutrients that men need to support their semen are going to come from their daily food intake. High protein foods like nuts, eggs, and fish will supply the body with L-Arginine and other important amino acids. Men should also look for fruits and vegetables packed with Vitamin C, including asparagus, oranges, and kale. And fresh shellfish such as mussels are loaded with zinc, one of the most effective minerals for augmenting ejaculate. Rumor has it that Casanova ate 50 oysters for breakfast each day. But for most men, a small plateful will suffice.

#3: Cut Back On the Booze
Beer and cocktails can be staples of social life, but drinking too many alcoholic beverages will negatively affect semen production. While it might be unrealistic to completely axe alcohol from the average man’s lifestyle, cutting back on the booze will make a sizeable difference in ejaculate output. Men should try limiting their alcohol intake to every other day of the week, and think about substituting a small glass of red wine every now and then. After all, it’s one of the world’s most popular aphrodisiacs.

#4: Lay off the Self-Love
Although the urge for a little solo entertainment can be overpowering, frequent ejaculations during alone time can reduce the amount of semen that is available during a partner session - simply because it takes time to refill the reservoirs.

On the other hand, for men who rely on masturbation for relaxation, a good night’s sleep, or just a little stress relief, there is no need to give up the activity entirely. Practicing "edging," where a man brings himself to the brink of orgasm and then stops, can allow him to enjoy some quality time with himself without draining the tanks. And this practice can provide an extra advantage - men who engage in edging tend to develop better control of their orgasms, allowing them to go longer with a partner, with a more intense finish when he does finally let it go.

#5: Apply a Penis Vitamin Creme
Heightening penile sensations can also lead to increased arousal and output during sexual activity. Applying a topical penis health creme (health professionals recommend Man 1 Man Oil) on a daily basis can greatly improve sensitivity. Over time, the skin of the penis can become rough and desensitized. A nutrient cream rich with antioxidants and vitamins can restore a youthful softness to the penis skin, making for memorable times in the bedroom.

Understanding the Penis - What is Ejaculate Made Of, and Why Does it Matter?

When people think of the gooey stuff that comes at the end of a roll in the sheets, they often think of the wrigglers that can get a girl pregnant. While it's true that at least some portion of ejaculate is made of sperm, this specialized liquid also contains a variety of other elements that a man may not even know about, and examining the quality and condition of that stuff on a regular basis could give a man important clues about the state of his penis health.

Other Exciting Ingredients
Experts suggest that only a small portion of ejaculate is made up of sperm. In fact, only about 1 percent of the total volume of the liquid contains those seeds. The rest contains:

• Fructose
• Vitamins
• Citric acid
• Enzymes
• Fat cells

Some of these ingredients are designed to nourish hungry sperm cells. They have a long journey to complete, with few opportunities to grab a snack, so this supplementation is vital. Without it, some cells might die before they reach their destination.

Other ingredients are designed to smooth the path sperm cells take as they exit the body. These ingredients smooth roughened, course tissues and allow cells to glide right by without losing steam of any sort.

Production Pathways
While most men know that sperm begin their lives deep within the tissues that make up the testicles, few know that some portions of ejaculate are made by a very different part of the male anatomy. For example, the prostate gland, located deep inside of a man's body, produces some of the elements that come shooting out during a moment of bliss.

It's not really clear which part of the ejaculate comes from which part of the body, as all of the mixing takes place long before the bulk of the fluid is expelled from the penis. But the way the stuff looks, feels or even tastes could be a good indication of the overall health of a man's most private parts.

Volume and Consistency Concerns
No matter how much a guy might brag, a total load of more than about a teaspoon is unusual. Some men shoot about half that amount. But, men who commonly produced a large amount and then suddenly experience a lower volume might be dealing with a blockage of some sort. A dip in fluid production like this might merit a visit to the doctor.

Similarly, a change in the way the fluid looks could be an indication of some disruption in a man's system. Clumps, lumps and bumps in bits that were once smooth and milky also merit a trip to the doctor's office.

Color and Smell Changes
Since ejaculate takes a trip through sensitive plumbing on its way out of the body, it has the opportunity to pick up random additives, and these extra ingredients can change the way the fluid looks for smells.

Men who have reddish-colored semen, for example, might be experiencing some sort of bleeding either inside their testicles or in the penis. Also, men who have infections may notice that their fluids look yellow or even green, rather than white or clear. Infections might also be signaled by juice that smells unpleasant or unusual. Any of these symptoms should merit a trip to the doctor.

Prevention Tips
Keeping the penis healthy might be just one way to ensure that a man's juice is pleasant and profitable. Wrapping up the sausage in a jock strap before doing sports is one way to ensure that injuries don't take place, and wearing barrier protection with new partners can help to block nasty infections before they begin.

A penis health crème (health professionals recommend Man1 Man Oil) may also be an excellent investment. These products help to soften and soothe penile skin, so germs have fewer places to stick and grow, and the vitamin punch of each application can keep nerve cells and blood vessels healthy. Regular use can keep a man lollipop worthy for years to come.