Understanding Male Ejaculation and Penis Health

There is a widespread myth about male ejaculation - that the larger the result, the more virile the man must be. There is also the question of how much enjoyment he got from the sexual experience, as many people equate the amount or thickness of the ejaculate with sexual excitement. These myths can leave a man feeling rather self-conscious and unsure about his own body, which is quite the shame. So let’s address these myths and get down to the truth of the matter of penis health and male ejaculation.
Dispelling the Myths
Male ejaculate is made up of sperm, which are floating in other secretions, such as amino acids, citric acids, fructose, potassium, zinc, phosphorylcholine, prostaglandin, and a variety of enzymes. This makeup is not the same for every man. Some men might have more of one particular "ingredient" while others might have less. These changes in the makeup of the semen can affect how it looks - the color, the volume, the viscosity, and even the way it moves out of the body. (And here’s a fun fact: what a man eats can easily change the flavor of the semen, making it taste salty or bitter or even quite sweet.)
Given that, let’s take a look at the myths of male ejaculation:
Myth #1: How much he ejaculates determines his virility.
This is a damaging myth because it ties everything about a man to the amount of fluid he produces during an orgasm. The truth is that most men create between 3ml and 5ml of fluid during each ejaculation, though some might produce more or less. Any amount is perfectly normal. (Though a man who produces none at all each time should definitely speak with a physician about why that might be happening.)
In addition, it’s important to consider other factors as well. The amount of semen might depend upon how long it has been since a man last ejaculated, how long he has played with a partner (or with himself) before having an orgasm, how often he ejaculates, the kind of food he has been eating, and many other issues. Given this, it is impossible to say that a man should produce a certain amount in order to be "virile" or manly.
Myth #2: The more ejaculate, the more fun he had in bed.
This myth can be damaging to couples and to a partner’s psyche, because it suggests that if a man doesn’t ejaculate copious amounts, he didn’t have a good time. The truth is that a man might produce a little, a lot, or none at all! And that is no indication whatsoever of the levels of pleasure he reached during the sexual act.
In fact, it’s entirely possible for a man to experience the pleasurable feeling of an orgasm but produce no seminal fluid at all. This happens because the process of ejaculation and the sensation of orgasm are actually two entirely different processes - it just feels as though they are the same because they tend to happen at the same time.
Maintaining Penis Health and Healthy Male Ejaculation
It is important to remember that no matter what a man’s semen might be like, what matters is that his penis is healthy. That can be achieved through eating the right foods, exercising to keep blood flow up, and using an excellent penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on a regular basis. A good crème will contain important nutrients, such as vitamins A, C, D and E. It will also include Shea butter, which is a must for anyone who wants smooth, supple skin that can stand the test of rigorous sexual activity.

Everything You Ever Wanted to Know About Male Ejaculation

Most men know the mechanics of ejaculation and that it feels good, but how much do they know about the other stuff? Beyond getting a boner and how to make it rain love potion? Like what’s really in it, and how much is normal? Should a man try to do it all the time or save it up? Let’s have a little real talk about male ejaculation and those questions on the minds of many a man.

Orgasms and Ejaculation?

A man usually ejaculates at orgasm. However, a man can orgasm without ejaculating and ejaculate without an orgasm.

What’s in Ejaculate?

Semen, or seminal fluid, is the love juice that is ejaculate. It is made up of sperm and other nutrients that help the sperm survive.

How Much Is Normal?

On average, most men ejaculate about a teaspoon’s worth of love goo each go. There can be more if the man hasn’t let loose in a while and less if he’s recently come. There’s also a lot of talk about how many "spurts" should come out, and whether it should be spurting at all. When it comes to this, it’s completely individual. Some men dribble, some men gush, and some men burst. It’s like snowflakes, individual.

Ejaculation Metrics

No doubt you’ve heard that to reduce the risk of prostate cancer, men should aim to ejaculate 21 times or more every month. There was a pervasive study that came across this finding when all was said and done. There was a correlation between men who ejaculated more and having a lower occurrence of prostate cancer. However, all of the data were self-reported, meaning that the study could have been less than accurate. More data are needed on this, so it’s not really necessary to put up a monthly chart to track ejaculation. Unless you want to, that is.

What Are the Benefits of Ejaculation?

Well, there hasn’t been a ton of research on this topic (because dudes are pretty happy without knowing, most likely). But it is linked to other things like feelings of closeness and comfort, thanks to the oxytocin and dopamine, which are orgasming triggers.

Do Masturbation-Driven and Partner-Driven Ejaculation Feel the Same?

No one knows, and science hasn’t looked into it. In fact, it would be impossible to say since feelings are subjective. Many men anecdotally report that solo love and partner play feel completely different because of the sensations and intentions of the activities. The ejaculatory response signals the same outcomes, such as improved sleep, boosting the immune system, and reducing the risk of heart disease.

Controlling Ejaculatory Response

There are some schools of thought that believe that ejaculating releases energy from the body that can never be regained. Taoism and Tantra both practice limiting orgasms to preserve energy and recycle it through the body. It’s commonly practiced today and known as "edging" or "no-fap."

The Big Answer About Ejaculation

There is actually no big answer. The best answer is that every man should do what he feels is true to his body. He should do what’s natural to his body and how he feels that day and place in time. Be observant and notice sensations. Pay attention to the differences when ejaculating solo and then with a partner.

No matter a man’s ejaculatory preferences, he should use a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep his erections popping. These types of oils deliver all the nutrients a member needs to be fresh, soft, and supple. Used daily, it will keep a man’s penis in shape for all the activities he has planned for it.

Male Ejaculation: Everything You Need to Know About Perceived Ejaculation Volume Reduction

Instead of the exuberant firehose of his youth, a man may find himself moving to a spurting trickle when it comes to his love goo. What once was a thunderous tremor through the body upon orgasm is now a meek and mild jerk without a lot of fanfare or fireworks. When that happens, a man may have a weak erection or perceived ejaculation volume reduction. Male ejaculation is a simple but involved process that can age over time. If a man believes he may be experiencing weak ejaculation, or perceived ejaculation volume reduction, then he should continue reading.

Perceived Ejaculation Volume Reduction (PEVR)

PEVR, or weak ejaculation, is likely an effect of growing older. Just as other parts of the body weaken and change, so does a man’s reproductive center. Men may experience less force and less fluid when orgasming as they age. However, this is entirely subjective since it is the man himself who notices the change.

This perceived volume reduction during ejaculation means a man believes that he releases less semen than he once did. PEVR is quite common in men. There are several things that can cause PEVR, such as:

- Cancer treatment (especially prostate related)

- Issues with male hormone production

- Medications used for enlarged prostates, depression, and high blood pressure

- Diabetes

- Testicular issues that lead to a reduced level of or no male hormone production

The Basics of Male Ejaculation

Ejaculation releases semen from a man’s body through his penis. The process happens in two stages:

1) Emission – Semen collects in the urethral bulb at the base of the penis.

2) Expulsion – The muscles in the urethra contract to push the semen out of the penis.

Weak ejaculation is mostly subjective, meaning only the person ejaculating notices it. Orgasm intensity varies from man to man. While ejaculation may feel less than strong to a man, it may not be very much of a problem if it doesn’t affect his sexual satisfaction. For some men, a weak orgasm doesn’t feel as good as strong one.

Treating Weak Ejaculation

There are several ways to treat weak ejaculation. Treatment will be dependent upon what is believed to have caused PEVR. There are some medications that can help weak erection. If it’s diabetes-related, then a man should try getting his diabetes under control first before trying other methods. Men can also try Kegel exercises to help control ejaculation and give it more force.

If a man is looking to boost his sperm production, there are several things he can do, including:

- Exercise moderately and regularly. Try not to hit it too hard, though, because that can have the reverse effect.

- Get seven to nine hours of shut-eye each night.

- Watch the scale – obesity can reduce not only the quantity but also the quality of sperm.

- Stop smoking.

- Add more antioxidants to the diet, including selenium, lycopene, and vitamins C and E.

- Say no to trans fats.

A visit to a trusted doctor is the first step for men with weak ejaculation. The doctor will give a man the appropriate steps for treatment.

In the meantime, one way a man can keep his penis in prime form is to use a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) with vitamins C and E, as well as other critical nutrients to promote penis health. Find an oil with alpha lipoic acid and L-arginine as well to boost blood flow and erection strength while getting an antioxidant forcefield, keeping the penis healthy and youthful.

Can Frequent Male Ejaculation Really Prevent Prostate Cancer? A Look at the Facts

No doubt most men have heard about a study that claimed that men who ejaculate (by any means necessary) 21 or more times each month could cut their risk of prostate cancer significantly. Seems like the best excuse and reasoning to have lots of sex and solo play, right? However, this one study may not be the final say on the health benefits of male ejaculation. Settle in and read on to learn more about this study and what other similar studies are finding.

The “21 times a month” Study

In December of 2016, a respected journal, European Urology, published a study that suggested a substantial relationship between male ejaculation frequency and reduced prostate cancer risk. Specifically, that men who ejaculated 21 times or more in a month, each and every month, had a 31 percent lower chance of a prostate cancer diagnosis than did their study counterparts who did not ejaculate as often.

Now, here’s the rub, no pun intended. The study was comprised of 29,342 male subjects between the ages of 46 and 81, which is a sizable test group. However, all the data about male ejaculation frequency were self-reported, leaving a considerable margin of error when relying on memory. The men reported once in 1992 and then again in 2010 to find a trend.

More Research About Male Ejaculation and Prostate Cancer

A 2004 study published in the Journal of the American Medical Association focused on the same test group and found no evidence linking frequent male ejaculation with reduced prostate cancer risk. It did find a correlation in the data that leaned toward frequent male ejaculation reducing risk of total prostate cancer, just not something as concrete as the 2016 proclamation.

Are There Additional Benefits to Frequent Male Ejaculation?

In addition to taking the studies with a grain of salt and erring on the side of optimism, ejaculation has many other benefits a man can enjoy with the flick of his wrist. The arousal that kicks off what ultimately ends in a full release produces oxytocin and dopamine. Both hormones are associated with positive emotions, reduced stress, and feelings of productivity or happiness.

Male ejaculation is also a well-known cure for sleeplessness. Ejaculation is also believed to improve sperm quality, both in size and motility. It also has been linked with reducing risk of heart disease, boosting the immune system, and reducing migraine pain.

Are There Drawbacks to Frequent Male Ejaculation?

There are some beliefs, like those of Tantra and Taoism, that frequent male ejaculation can lower the power of a man’s essence or energy center. Aside from these more esoteric beliefs, some men can desensitize themselves if they orgasm too frequently, which can not only lead to the physical problems it causes, but it can also negatively impact self-esteem and sexual relationships. Other than those 2 theories, there aren’t any scientifically backed reasons for men not to ejaculate frequently.

Frequent Male Ejaculation – Good Goal or a Bunch of Hooey?

Orgasming frequently is an entirely personal decision. For some men, 21 orgasms in a month sounds like a great goal, for others it feels like too few, and for others still, it seems an impossible feat. At the end of the day, a man has to listen to his body and his personal sensual drive. How he does it is also entirely personal, as well.

One thing to keep in mind about frequent male ejaculation is the care a man should give his penis. With all the work it does, it needs some special attention and care to preserve sensitivity and reinvigorate it for its next adventure. Use a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that has been created expressly for delicate penile skin. Make sure that oil includes vital penis health promoters like vitamins A, B, and D, as well as boner boosters like vitamin C and L-arginine. All that, wrapped up in a soothing and nourishing base like shea butter and vitamin E, will keep a penis supple and robust through every orgasm.

Everything a Man Ever Wanted to Know About Male Ejaculation

Male ejaculation seems like a pretty simple thing. However, it’s a fairly complex process that only really gets investigated when problems like ED pop up. Every man should know the interworking of what needs to happen and what then occurs when men climax to have a better knowledge of self. Male ejaculation happens as the result of a series of steps involving multiple parts of the body (not just the penis!) working together. Let’s break down what happens from soup to nuts (pun completely intended) when a man gets that special feeling and he wants to get it on.

Male Ejaculation Step One: Arousal

Whether he’s walking down the street, at dinner with a date, or just home alone, the whole process begins at arousal. The man hears, sees, or feels something that gets Barry White to start singing in his brain, and then the brain sends a sexy telegram down the spinal cord to the sex organs which then fill with blood causing an erection. The scrotum then pulls in toward the body as tension in the general area intensifies which is why some men feel their heartbeat in their privates when they get hard.

Fun fact: In the process of getting an erection, blood goes up to 50 times faster than its normal speed to spring a man’s member to life.

All of this action is fueled by testosterone, a hormone responsible for sex drive and is produced in the testicles. While we’re visiting the testicles, let’s remember that’s where millions of sperm are made each day and once they mature they mingle with white, protein-rich fluids which keep them safe and healthy until male ejaculation. This little man sauce is commonly known as semen.

Male Ejaculation Step Two: Plateau

This is the stage in which a man prepares to climax and can last up to two minutes. Muscle tension in the genitals increases even more and spontaneous body movements, predominantly in the pelvis, begin to take over. A man's heart rate also surges to 150 to 175 beats per minute. Pre-cum, a clear fluid, may also make an appearance from the head of the penis. This is not only signals that arousal is high and climax is nearing, but biologically changes the pH balance of the urethra to improve sperm survival.

This stage is commonly identified by phrases like “Don’t stop,” and praise to a higher universal being.

Male Ejaculation Step Three: Climax or Orgasm

There are two parts to orgasm. The first is emission and the second is ejaculation. In emission, a man reaches what can only be known as “ejaculatory inevitability,” and known colloquially as the point of no return. Semen has made its way up the urethra and is ready to meet the world. Male ejaculation happens in a series of intense contractions in both the penile muscles and at the base of the anus. Involuntary thrusting has also been known to happen in this stage. At the end of this, the nerves in the penis send a love note back to the brain telling it to feel pleasure.

Male Ejaculation Step Four: Resolution and Refraction

Now that the confetti has been thrown, the party starts to die down. The penis empties of blood and the erection retreats. Tension fades which causes many men to feel sleepy or at minimum, a little drowsy and looking for a nap.

After resolution, men enter a period of time called the refractory period in which the penis calms and cannot be roused for a second round for a bit. The refractory period can last a few minutes to nearly an entire day depending on age and health.

Fun Fact: Women can experience multiple orgasms and still stay aroused and don’t have a refractory period. That’s something to consider when preparing for amore.

Male Ejaculation: Keeping the Member Ready to Go!

A healthy diet, regular exercise, stress release, and regular erections are all great ways to achieve high-level penis health. Another way is to incorporate a hygiene ritual that includes thorough and regular cleansing of the penis and genital area with a mild cleanser, being sure to feel around for any bumps or bruising. After cleansing the skin, a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) helps to not only keep the skin moisturized but strong as well. Using a crème with special nutrients such as vitamins A, C, D and E and key amino acids like L-Carnitine and L-Arginine keep the penis young, strong, and protected from nerve damage and free radicals while promoting optimum blood flow. Be sure to apply a quality crème daily for best results.

Delayed Male Ejaculation and Penis Health

Many guys, especially those who are "quick on the trigger," would do just about anything to be able to engage in sex for hours on end without ejaculating. But men who actually experience delayed male ejaculation find this to be a burden rather than an asset. Even men who practice exceptional penis care may find themselves one of the fairly rare victims of delayed male ejaculation - and they may not be happy about it.

Does it exist?
 
Many men don’t believe there is such a thing as delayed male ejaculation. They think that, sure, once in a blue moon a man might find himself in a situation where proper stimulation still didn’t lead to that sought-for release; but on the whole, it’s not something that happens often to a man.

In fact, some studies indicate that 3% of men experience delayed male ejaculation on some sort of regular basis. Many clinicians believe it is significantly underreported. And while there is some association with increased age, even young men may suffer from it. As a matter of fact, for some men this can be a lifelong issue.

Different definitions
 
Delayed ejaculation can mean different things to different people. For some it may mean a total or near-total inability to achieve ejaculation. For others, ejaculation may be achieved, but only after a lengthy period of time. (The definition of lengthy can vary as well.) In some cases, a man may ejaculate from masturbation but not from partner sex, or (perhaps more rarely) vice versa. One man may experience delayed ejaculation that occurs regularly; another may experience it on a recurring basis but not all the time.

One interesting point is that in almost all cases, the delayed male ejaculation is not due to an inability to obtain or maintain erection. The vast majority of men with this issue report that they experience very firm, solid erections for a lengthy amount of time.

Why?
 
So what causes delayed ejaculation? The facts about its causes are open to debate, but these are the main theories behind the problem:

1. Medical conditions. Diabetes, multiple sclerosis and spinal cord injury are among the medical conditions that can produce a delayed ejaculation response in an individual.

2. Medications . Similarly, some medications (such as antidepressants), have the potential to interfere with the fulfillment of the ejaculatory impulse.

3. Surgery . Pelvic area surgery or a radical prostatectomy is often associated with disruption in penile function, including the possibility of delayed male ejaculation.

4. Psychological factors. As with many other erectile issues, often the problem is all in the head. Many men may have complex psychological issues that express themselves at least partially in delayed male ejaculation. This can be especially true for men with strong feelings of guilty or shame associated with sex or with some aspect of sex.

Similarly, sometimes a man may have severe performance anxiety where sex is concerned; however, instead of this resulting in an inability to become erect or in premature ejaculation, it instead manifests as a delayed response.

5. Masturbation habits. In some instances, a man may masturbate in such a manner or with such frequency that his penis becomes accustomed to stimulation that cannot be effectively duplicated through penetrative or oral sex.

The facts also indicate that sometimes delayed male ejaculation may result from a loss of penis sensitivity. Using a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with acetyl L carnitine may help with this. Acetyl L carnitine is neuroprotective and helps when peripheral nerve damage has produced a loss of sensation. The crème should also include both Shea butter and vitamin E to help keep the skin moisturized. Dehydrated skin can make proper access of penis sensation difficult as well.

Retrograde Ejaculation: When Male Ejaculation Goes Awry

When something moves backward, it is considered to be in retrograde. It’s usually attributed to planets and other celestial bodies, and often mentioned in horoscopes (as in: ‘With Venus in retrograde, your relationships will come under scrutiny around the end of the month’). But to hear retrograde associated with male ejaculation is enough to make any man take notice. Men who practice excellent penis care need to know what retrograde ejaculation is and what it means if they notice it happening to them.

What is retrograde ejaculation?

To understand retrograde ejaculation, it is important to first understand the basics of male ejaculation. The prostate is connected to the seminal vesicles and bladder on one end and the penis on the other. When a man reaches the point of orgasm, the semen goes from the seminal vesicle to the prostate, where it has two options: Go to the penis or the bladder.

In a healthy man, the smooth muscle of the bladder neck closes and the semen goes through the penis. However, sometimes that smooth muscle doesn’t work as it should, so the semen winds up going to the bladder.

What does this mean for a guy? He will notice a dry finish - there will be no male ejaculation, even though he might have the intense feeling of orgasm. Fortunately, it doesn’t hurt at all. But it can be quite troubling.

What causes it?

There are three primary reasons why retrograde ejaculation occurs. Those who have had prostate surgery, or those who are on prostate medication, might see problems like this. So a man who has gone through surgery or takes regular medication has probably been warned that this could happen, and there is nothing to worry about.

The third reason is a bit more troublesome. Diabetes can lead to retrograde ejaculation, especially if blood sugars are uncontrolled. Many men might not know they have diabetes, as the symptoms might be mild, or a man has become so accustomed to them that they no longer notice the issue. A man who has unexplained retrograde ejaculation should always consider diabetes as a possible cause and get checked out by the physician.

There are other causes that are not so typical but could happen to any guy, regardless of age. One of these is a urinary obstruction. Though it is rare, the first sign might be a dry finish. It might also be an early sign of a condition that affects the nerves in the body, such as multiple sclerosis. Again, rather than worry about what it might be, it pays to go to the doctor and get checked out. A good urologist will be able to run the proper tests and provide some answers.

When not to worry

Sometimes a dry finish is nothing to worry about. When a man has engaged in a long sex session with back-to-back orgasms, he might begin to scrape the bottom of the barrel, so to speak: He might simply have passed so much semen that his body is having trouble keeping up and creating more. So the male ejaculation might be very slight, only a few drops, or even nonexistent. It might also begin to hurt a bit, which is a sign that it might be time to lay off the sexual play for an evening.

Ensuring good penis health

One step in good penis care is paying close attention to everything that concerns the penis, including male ejaculation patterns. On a day-to-day basis, regular inspection and care for the penis is recommended; that’s why men should always use a proper penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to hydrate, repair and maintain the delicate penis skin. Look for a crème that contains powerful vitamins and nutrients, such as vitamin A for anti-aging, vitamin B5 for cell metabolism and vitamin D for supporting healthy cellular function. Amino acids such as acetyl L carnitine and L-arginine are also good options for maintaining top-notch penis health. Apply it all in a high-end emollient like Shea butter with vitamin E, and a man is well on his way to the best penis health possible.

Evaluating Penis Health: Male Ejaculation Facts

Men should always be very aware of every aspect of their penis health. This includes engaging in excellent penis care on a daily basis, as part of a regular routine. This careful attention can alert a man to any changes as soon as they happen, such as redness, irritation, bumps or other concerns. But there are other factors to consider as well, such as the power and frequency of erections, as well as the volume of male ejaculation.

What to Know about Male Ejaculation

Many men are concerned with their performance in the bedroom, but might not think about the results of what they are doing - specifically, the volume of semen a man produces with each encounter. Though some might give it a passing thought (especially after seeing the ‘money shot’ in adult movies), it usually isn’t something a man worries about.

But it is a good idea for a guy to gauge just how much he is producing, so as to be alert to penis health conditions that might arise over time. The World Health Organization has actually studied this, and found that the average volume of ejaculate for a man is about three-quarters of a teaspoon. If a man produces at least that much, or more, there is absolutely nothing to worry about.

But when a man produces about one-third of a teaspoon or less, it might be cause for concern. A lower volume is often a warning sign of low testosterone, which can affect everything in the male body. Fatigue, weakness, trouble concentrating, and loss of muscle mass are a few signs to look for if the volume of male ejaculation appears to be rather low.

Another problem to consider is diabetes. Diabetes is often known as a ‘silent killer’ because it causes serious problems in the body before a man learns he has it. Diabetes can cause nerve damage, which can also contribute to erectile dysfunction. An enlarged prostate, certain medications and urinary problems can lead to ejaculation concerns as well.

Other conditions might contribute to low volume of male ejaculate, such as spinal cord injuries or multiple sclerosis. In these cases, however, there will likely be many other signs that might send a man to the doctor well before low semen levels are even noticed.

What to Do

In most cases the volume of male ejaculation might be perfectly normal and nothing to worry about. The biggest issue, however, is when a man who normally had a nice volume suddenly notices a significant decrease. In this case, it is vitally important for a man to visit the doctor with his concerns. The doctor will evaluate medical history and ongoing concerns to help pinpoint the cause of the problem - assuming it turns out to be a problem at all.

Time Marches On

It’s important to remember that just as with everything physical, changes happen as we age. A man who was producing a great deal of semen a few years ago might find that he produces less now. It’s part of the typical, gradual decline that we all go through as time marches on. These gradual changes are normal. But remember: any sudden change in penis health, or overall health, might warrant a closer look.

In the meantime, a man should always strive for the best possible penis care, which includes the proper use of a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best nutrient crèmes will include vitamins that are proven to aid in the rejuvenation and maintenance of penis skin, such as vitamins A, C, D and E. A powerful natural moisturizer, such as Shea butter, makes the perfect basis for the collection of important vitamins. By applying this nutritive cream directly to the penis, men can experience supple, hydrated skin and better penis health in the long run.

4 Myths About Reduced Penis Sensitivity

Penis sensitivity is a tricky subject. While sensitivity is all relative, a general measure all men can usually agree on is ease of orgasm. Most men have little difficulty climaxing, but a number of factors, ranging from masturbation frequency to biological issues can cause reductions in penis sensitivity.
This aspect of penis health is closely bound to men’s sexual fulfillment. A decreased ability to orgasm is obviously a detriment to a fulfilling sex life. Penis sensitivity is hardly the only factor that can cause men to become unable to achieve male ejaculation (psychological factors could also be at play), but it’s definitely worth thinking about.

If a man thinks he might have decreased penis sensitivity, he’s probably considering all the reasons why this could be. Here are a few myths surrounding the subject and some clear-cut advice for increasing sensation.

Myth 1: Circumcision Drastically Reduces Sensitivity

Many men are lead to believe that circumcision, the practice of cutting back the foreskin of the penis, leads to a dramatic reduction in sensitivity throughout life. Thankfully for the many, many circumcised men -- 64.9 percent of men born in 1981 were circumcised, a number that has remained relatively high for men of millennial age and above -- this idea seems to have been a little overblown.
According to an article written for Broadly, most of the hubbub surrounding this idea comes from a 2007 study in which researchers applied a light touch to the heads of both circumcised and uncircumcised penises. Because the uncircumcised men felt less pressure, the researchers concluded that sensitivity was directly impacted by circumcision.

However, a more recent study found that this particular metric wasn’t actually a good predictor of penis sensitivity, and that the rates of sexual feeling were actually quite similar in both circumcised and uncircumcised men.

"We measured heat detection and heat pain by attaching a thermode to the penis," lead researcher Jennifer Bossio told Broadly. "Men would indicate either when they would feel a change in temperature or when it hurt. The nerve fibers in the penis that are activated by temperature and pain are more relevant in sexual functioning—or the feel of a sexy touch—than the light touch that past researchers had done. Even though [the foreskin] is more sensitive to light touch, I suspect that isn't implicated in sexual pleasure. I think that's the take-home message of this study."

Myth 2: Inability to Orgasm is Purely Psychological

Some men may be mistaken in thinking that something is wrong with them psychologically if they find it difficult to climax. On the contrary, many men with healthy attitudes toward sex can still have a difficult time with male ejaculation.

Penissensitivity.org notes that many men suffer from reduced sensitivity on a purely physical level. In some men, the frustration can even lead to erectile dysfunction (ED) and anejaculation (the inability to ejaculate). This can make a fulfilling sex life particularly difficult to achieve, and it can be even more disheartening to deal with if a couple is trying to get pregnant.

Myth 3: Masturbation is Completely Harmless

While there’s no harm in masturbation in moderation, over-stimulation can perpetuate the problem of reduced sensitivity. There are a few ways that masturbating too much can make the problem worse. For instance, masturbating while watching pornography has been linked to viewing one’s real-life partner as less sexual than is ideal, making it harder to become aroused in actual sexual encounters. Additionally, solo stimulation of the penis beyond the level at which it is stimulated during natural sex can make it hard to ejaculate when you’re with a partner (a problem that is sometimes referred to as "death grip syndrome").

In an article for Vice, Ed Smith wrote about his experience giving up masturbation and sex for 21 days.

" … if you are holding it in, that means you are not having sex or masturbating, which could increase your arousal in anticipation of actually having sex," Professor Jim Pfaus of Montreal's Concordia University told Smith. "Learning how to maintain erection and hold off ejaculation makes the orgasm experience more intensely pleasurable."

Myth 4: There’s Nothing You Can Do About It

For those dealing with penis sensitivity issues, there are small changes they can make that may help. Penissensitivity.org recommends eating a healthy diet, exercising regularly, avoiding cigarettes and alcohol, and performing Kegel exercises (they’re not just for women!) on a regular basis.
Men should also consider a penis health crème (health professionals recommend Man1 Man Oil). This product contains nutrients such as acetyl L carnitine and L arginine, which are noted for their role in penile sensation and function. Additional ingredients include natural skin-softening agents such as Shea butter, which can address problems with toughened skin caused by daily wear and tear. As part of a healthy penile care regimen, these nutrients can support optimum sensitivity, making partner sex an enjoyable and fulfilling experience.