Treating Erectile Dysfunction Naturally – What the Evidence Says

Almost all men fall flat on their performance from time to time. One beer too many, a long day at work or anxiety about the kids bursting into the bedroom at the wrong moment can cause a lackluster showing from any man, at any age. But ongoing problems with erectile dysfunction can have a significant negative effect, interfering with a man’s relationships, his ability to relax and enjoy himself, and even his peace of mind.

Over the years, thousands of remedies have been tried, from questionable substances like powdered rhinoceros horn to herbal concoctions to prescription medications. Some of these can be beneficial in overcoming penis health problems and restoring normal function, while others are more questionable. For men who prefer not to risk the side effects of medications, some of the more common natural remedies are described here. In some cases, there is evidence that these treatments may be effective, while in others, wishful thinking might be at work.

This list is not intended as an endorsement for any particular treatment; rather, the aim is to provide men with an overview that can be helpful in making a decision about how to approach an uncomfortable problem.

Ashwaganda

This herbal treatment is native to Southeast Asia and is also known as winter cherry or Indian ginseng. It is typically used medicinally for ailments ranging from asthma to arthritis, and anecdotal evidence indicates that it may be effective for boosting libido and sexual function.

Cordyceps Sinensis

This mushroom, also a native of Southeast Asia, is used frequently for medicinal purposes and has been used for centuries as a natural erectile aid. Some Chinese studies have indicated that it may be effective in increasing sex drive.

DHEA

This protein, often used as a nutritional supplement, is a chemical precursor to testosterone and has been used to treat diseases such as Alzheimer’s and obesity. Although it is often touted as a natural supplement to increase erectile function, studies have only shown an improvement in men who had low levels of testosterone.

Gingko Biloba

Traditionally used to treat a wide range of maladies, gingko biloba is widely held to improve erectile function. Numerous studies have shown that significant numbers of men have seen improvements in erectile function after taking preparations of this botanical extract, although it may be necessary to use it for several months before full benefit is realized. Men who have clotting disorders should not use gingko biloba.

Saw Palmetto

Another plant extract that is reported to aid in sexual function, saw palmetto is also used to treat enlarged prostate. Evidence indicates that saw palmetto may be effective in boosting libido.

Zinc

Zinc plays a major role in male sexual function, including testosterone production and erectile ability. Men who supplement with zinc may see an improvement in both arenas. Zinc can also be found in foods such as oysters, whole grains, nuts, and lean red meats. Zinc should not be taken alongside antibiotics, as it may cancel their effect.

Penis nutrient cremes

The physiological process involved in getting an erection is complex, and there are multiple factors at play. In order for a firm erection to occur, the nerves, circulatory system and body chemistry all need to work together, and the emotions play a role in this process as well.

Ensuring that the various penile tissues, such as the blood vessels that supply the  erectile chambers; the nerve endings under the skin’s surface; and the skin itself are all in working order means getting the nutrients needed to keep these tissues healthy. A specially formulated penis nutrient creme (most health professionals recommend Man 1 Man Oil) enriched with vitamins, amino acids and minerals that are designed to support nerve and circulatory health may also promote increased erectile function.