When
it comes to masturbating, it is easy to get into a routine. From the first days
of discovery and experimentation, it becomes clear that certain hand motions,
degrees of pressure and other subtleties get more of a response than others.
For guys who are looking to get the job done quickly, without getting caught in
the act, these techniques can quickly turn into a habit.
But
after years of doing the same old thing, men may discover that other forms of
stimulation – such as sex with a partner or different types of touch – do not
bring about the desired response. In fact, even the tried-and-true approach isn’t
what it used to be, and it can take what seems like hours of pulling and
tugging to reach the ultimate O. This problem is often referred to as ”death
grip syndrome” While not a recognized medical condition, this issue affects countless
numbers of men. Fortunately, it is not irreversible – with some work and
attention to penis care,
men can once again enjoy a pleasurable range of sensations.
What is death grip syndrome?
During
masturbation, the nerves of the penis send signals to the brain, which responds
with feelings of pleasure. After years of doing more or less the same thing
every time, a couple of things happen. First of all, the brain becomes
accustomed to responding only to that stimulus, and second, after a time, it
essentially begins to get bored. In effect, it no longer recognizes alternative
forms of stimulation; and at the same time, it takes much longer to respond
even to the signals it does recognize. As a result, masturbation can take much
longer, and men may have difficulty reaching climax.
It
is important to point out that this issue is NOT the result of irreversible
nerve or skin damage. It is simply the brain’s way of letting a guy know that a
change in routine is needed. Fortunately, most men can reverse this problem and
restore their pleasure in masturbation and other activity by following the
steps outlined here.
Steps to reconnect with the
pleasures of self-pleasure and sex
1. Take
a break. While it may take some self-discipline, this is an important step. For
one week, no matter how tempting it might be to engage in a little
self-comforting, it is necessary to abstain completely.
2. After
a week of no self-pleasuring at all, men can slowly begin to work masturbation
into the mix. But it is essential that guys do not start the event by stroking
the penis into shape – instead, wait until an erection occurs on its own, and
then take the time to experiment with soft touch, new types of grips, toys, and
even the help of a partner. In the second week of the retraining, masturbation
should only take place once.
3. In
the third week, men can begin to work in 2-3 sessions, always waiting for an
erection to occur naturally and making the time to take it slow. No matter how
tempting it may be, it is important not to revert to the old style – men should
keep experimenting with different approaches to stimulation.
Promoting
a healthy penis
In
order to fully benefit from the steps described above, men should also
establish a penis care regimen that promotes healthy skin and nerve tissue, as
well as protecting the penis from further damage.
Keeping
it clean should be a number one priority, as built up body fluids, dead skin
cells and dried-on sweat can all cause irritation and increase the chances of
cracked, dry skin and various types of skin infections.
Wearing
comfortable, non-restrictive undergarments and pants that leave some breathing
room can contribute to healthy circulation and ensure that the nerve and skin
cells of the penis are well-nourished and functioning at their prime.
Applying
an all-natural penis health creme (most health professionals recommend Man 1
Man Oil) that is enriched with vitamins, amino acids and minerals targeting
nerve and circulatory health may also promote increased penis sensation and
help to counter the effects of death grip syndrome.
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