Some Sure-Fire Strategies to Straighten Up Weak Erections

There are few things more frustrating for a man than a weak erection. When the wind is out of his sail, a man can feel very angry, confused, and bad about himself. However, over 50 percent of men have issues with erectile function at some point in their lives, so don’t get down – get solutions instead. Here are seven ways a man can raise his erection from the dead.

#1: Lose the Spare Tire

Dunlap syndrome can rob men of boners – it’s true. Obesity is quickly becoming the top killer in America. It leads to heart disease, stroke, and diabetes, all of which kill erections. In fact, over 50 percent of men with diabetes suffer from erectile dysfunction. Eat a healthy diet, watch sugar levels, and get daily exercise to lose that spare tire, feel better, and get the sexy back.

#2: Guilty Dick

When a man loses his erectile function, one of the first questions doctors ask is, “Are you having an affair or getting some action on the down-low?” Well, maybe not in those words, but they ask because of the persistently high instances of lack of erectile function when committing adultery.

In layman’s terms, unless the wifey is cool with side pieces, it’s likely the hubby is going to feel guilty about it. That guilt will transform into anxiety, and guess what anxiety does? Yep, it shuts that erection all the way down. Decide which one goes: the cheating or the relationship.

#3: Don’t Stifle That Yawn!

For some people, just seeing or hearing the word yawn is enough to make them yawn; however, some people stifle their yawns. But men, here’s a reason to embrace yawning: The body believes that yawning and getting a woody is nearly the same thing.

When a man yawns, he releases nitric oxide, which goes down and out the mouth or down the spinal cord to the blood vessels that pump blood to the penis, filling it up to produce an erection. That’s why a big yawn has the power to create a tremor downtown. Men should allow themselves to yawn when it comes up to keep the neurochemical pathways open, keeping erections strong.

#4: Catch Those ZZZs

A man can sleep his way back to erectile function. Every night, men have between three and five hour-long erections. These erections are kind of like a reinvigoration for the penis. Blood rushes to the member and provides it with the oxygen it needs to maintain healthy tissue. Lack of sleep means lack of nighttime woodies, which means weak erections when a man is awake and raring to go.

If there was ever a reason to prioritize sleep, this is it.

#5: Put a Ring on It

Cock rings are ideal for helping a man maintain an erection. Notice the word “maintain.” That implies that the erection has to happen before the ring goes on. Basically, a man pops his weasel, he puts the cock ring on, and it keeps the blood in the shaft, thereby maintaining the erection. There are four types of rings: stretchy, solid, vibrating, and adjustable. A good place to start is a modest stretchy one at first to get used to the feeling.

Pro: They also keep condoms in place.

Cons: Don’t fall asleep with it on, and it can keep blood flow in for an excessive amount of time, which can lead to penile atrophy.

#6: Snip Weak Erections in the Bud

If a man is done having rug-rats or doesn’t want them to begin with, a vasectomy might be for him. How? Some men fear an accidental pregnancy – a condom broke, she wasn’t on the pill, etc. That anxiety kills erectile function. A little snip-snip (it’s an outpatient surgery), and that anxiety goes away. Oh, but don’t have unprotected sex for six weeks, as it takes a little while to kick in.

#7: Use a Penis Creme

Some men use a penis creme to shock and awe their penis back to life. By using a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) regularly, they experience stronger, firmer erections. A quality crème will have L-arginine and vitamin C, two proven blood flow boosters. Add some L-carnitine to the mix for peripheral nerve damage protection to preserve and enhance sensitivity. Wrap it up with even more nutrients with a smooth, shea butter base and a man’s little friend will be standing tall and proud in no time.

Regular Cycling Can Cause a Loss of Sensation in the Penis

Cycling is one of the best ways to get regular exercise, and that’s good for a man’s health. That said, cyclists are at risk when it comes to penis health. Some researchers are pointing to evidence that cycling (and spinning is included here) is a potential cause of erectile dysfunction. So, are all those miles a man does every day taking a toll on his sex life? Let’s find out.

What Is Erectile Dysfunction?

First, let’s define erectile dysfunction (ED). ED is actually very common; it’s estimated that 18 million men find themselves dealing with erectile function in some form or fashion. ED is considered both a physical and psychological condition and is simply a man’s inability to either summon or maintain an erection 20 percent of the time. Many things contribute to ED, such as lack of sleep, stress, heart disease, diabetes, and obesity. It’s now time to add cycling to the list.

How Does Cycling Contribute to ED?

Hardcore cyclists (those who are cycling more than a few times each week) can spend hours each day sitting on a solid seat. The seat plus a man’s body weight puts pressure on the pudendal nerve, which wraps around the lower basin of a man’s body, encompassing his lower bowel, lower genitals, the anus, and the perineum. This can lead to pudendal nerve entrapment, which can cause chronic pain in “the saddle” whether on a bike or not.

Pudendal nerve entrapment can cause a loss of sensation in the penis and other parts of the reproductive system. The continual pressure cycling puts on the entire area can lead to nerve compression and nerve damage, which results in a loss of sensation in the penis. Loss of sensation in the penis means erections are hard to get and maintain, so ipso facto, ED comes into play.

Fight Erectile Dysfunction…With a New Bike Seat, Really?

Getting a new bicycle seat is an excellent way for a man to protect his groin from nerve damage. The kind to buy? A split bicycle seat, which is made up of side-by-side cushions on a noseless saddle. Basically, it looks like a nicely molded bicycle seat with a hole in the upper middle. Some users call the hole an “anatomic relief hole,” which is kind of funny but also entirely accurate. The cut-out relieves the pressure that leads to nerve damage. However, a man should make sure that the seat lines up with his unique lower half and also is fit properly on the bike. This can take a fair amount of trial and error to find the perfect seat, and if unsure of how to properly fit the seat, have it professionally done by an experienced cyclist.

Caring for the Penis

If a man suspects that he has ED, he should schedule an appointment with his doctor for evaluation. If ED is indeed present, there are many ways to regain a loss of sensation in the penis, which a physician can explain upon diagnosis. Thankfully, many men can reverse ED with a few small lifestyle changes.

Another way to stave off nerve damage that can lead to a loss of sensation in the penis is to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) that contains L-carnitine. This unique amino acid can protect the nerve damage caused by compression and friction that leads to loss of sensation in the penis. This crème also contains both L-arginine and vitamin C, which boost blood flow, helping a man achieve more strong erections over time.

ADHD and Its Impact on Sexual Health

Although ADHD (attention deficit hyperactivity disorder) is often considered a children’s disorder, it does affect adults as well. An estimated 5% of American adults have been diagnosed with ADHD – and many doctors believe that there are quite a few more who remain undiagnosed. Men with ADHD face a number of challenges, but most people don’t realize that there can be a penis care aspect to ADHD to consider. In some cases, ADHD may have an impact on a man’s sexual health.

ADHD

Just to refresh everyone’s memories, ADHD is, according to Healthline.com, “a condition that causes a person to have a variety of symptoms which may include impulsive behavior, hyperactivity, and difficulty paying attention.” It’s most often thought of as a disorder that causes kids (typically boys) to behave in a chaotic, loud manner. That is a vast oversimplification, of course, but it does pinpoint the fact that many view ADHD as a disruptive and difficult-to-handle disorder.

Those diagnosed with ADHD in childhood typically are treated through a variety of means, including medication and the learning of coping strategies. But adults who were not diagnosed as children do not have the advantage of years of this treatment, making the disorder even more challenging for them.

Sexual health

ADHD can have an impact on a person’s health in a variety of ways. One of these is on the sex drive, and the effects can be highly contradictory.

For example, in some people, ADHD is associated with a much diminished sex drive. This can in turn bring about some erectile dysfunction situations in men. But others find that they have a greatly heightened sex drive, to the point that they may be classified as having hypersexuality.

With hypersexuality, a person’s sex life is “manic.” They feel a heightened degree of arousal, often a high percentage of the time. In many cases, a man with hypersexuality will engage in excessive masturbation, often masturbating multiple times a day. He may also engage in excessive partner-based sex, indulging in behavior that would be classified as promiscuous and often taking multiple sexual partners.

The combination of ADHD and hypersexuality can thus cause a man to make bad decisions, such as participating in risky sexual behavior (unprotected sex, sex without determining “safety” of a partner, etc.). Often such a person is obsessed with sex, to the point that it interferes with the rest of their lives. They also rarely establish actual intimacy with their sex partners.

All of which can put an ADHD man with hypersexuality at risk of contracting sexually transmitted infections (STIs) (and passing those STIs along to partners), obtaining a sore, painful penis due to rough handling and overuse, difficulty maintaining relationships, even of losing his job if he cannot keep his hypersexuality under control at work.

Adults with ADHD who find themselves with sexual health issues should contact their doctor and discuss these problems openly and candidly to determine the best path to take. It is likely to involve both medications and the inclusion of a mental health professional on the team to help the patient develop strategies to recognize hypersexual signs and behaviors and to learn how to cope.

Sexual health issues can impact any man, whether he has ADHD or not, and that’s why maintaining penis health is so important. Daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is one excellent way to help maintain the organ’s delicate health. Look for a crème that contains both L-arginine and L-carnitine. The former is an amino acid that works to help the body produce nitric oxide. In turn, nitric oxide boosts the ability of penile blood vessels to open for expanded blood flow when necessary. L-carnitine, another amino acid, has neuroprotective properties, which make it a great help in maintaining proper penis sensation, even when the organ is roughly handled.

Looking at Tweets and Penis Function

That social media has become a ubiquitous part of our lives is news to exactly no one. It is likely that every person reading this tweets or reads tweets, likes or dislikes posts, and shares pictures using one social media platform or another. Social media does not, per se, have a direct link to penis health; however, as arguably the main medium for self-expression and public communication in contemporary times, social media is a rich field for exploring attitudes toward everything, including sexuality and sexual health. In fact, a new scientific study is one of the first to take a look at social media tweets and penis function.

The study

Entitled “The Sentiment Analysis of Tweets as a New Tool to Measure Public Perception of Male Erectile and Ejaculatory Dysfunctions,” the study was conducted by a team of Italian doctors and psychiatrists. It has been published in the medical journal Sexual Medicine.

Sentiment analysis refers to a kind of analysis that aims to summarize the opinion toward a topic. For this study, the researchers wanted to see what kind of opinion tweets revealed about erectile dysfunction and about premature ejaculation, two common penis function issues.

Initially, 11,000 tweets on premature ejaculation and more than 30,000 on erectile dysfunction were gathered. (These were unique tweets, not including retweets.) Further purging of duplicates left scientists with 7,020 premature ejaculation tweets and 22,648 tweets on erectile dysfunction. (This broke down to an average of 51 tweets daily on premature ejaculation and 164 daily on erectile dysfunction.)

Results

The scientists stated that they conducted this study “to assess the need to share personal opinions on these sexual health problems and to measure the perception by the general population on two important aspects of sexual dysfunction.” Surprisingly, in spite of the fact that premature ejaculation is significantly more common than is erectile dysfunction (about 20% to 30% of men for the former versus 15% to 20% for the latter), the number of tweets on erectile dysfunction outnumbered those on premature ejaculation by about 3 to 1.

In both cases, however, the words in the tweets were most often about treatments for each of these penis function issues. One interesting finding is that, judging by tweets, the availability of pharmacological treatment for premature ejaculation is far less known than that for erectile dysfunction. In other words, among tweeters at least, many know about “little blue pills” but don’t seem to realize that some other medications have been shown to help lengthen ejaculation times in some patients.

The study was not able to provide a quantifiable sentimental analysis, largely because many of the words used in the tweets could be classified as either depicting a sexual act or of a common expletive; this dual meaning impacts the study’s interpretive ability to a significant degree.

Interestingly, there did seem to be a connection between number of tweets and events during the news cycle, suggesting an increase in activity on social media corresponding to stories available in or on other media. In other words, when a news outlet or TV program featured penis function challenges, it bumped their tweet status online.

Many tweets on social media about penis function discuss treatments or medical breakthroughs. Maintaining adequate penis health can be a factor as well, so men are well advised to daily apply a first-rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Not just any crème will do, of course; men are urged to find one that lists among its ingredients vitamin B5 and L-arginine. The former is one of the B family of vitamins; known also as pantothenic acid, it is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue. In addition, L-arginine is an amino acid that aids the body’s production of nitric oxide; this in turn makes penile blood vessels more receptive to increased blood flow and expansion.

The Lowdown on Penis Supplements: Three Ways to Get a Stronger Penis

It seems like there is a lot of focus on enhancing the penis these days. However, with so many things in the penis health sphere, it’s getting harder and harder to know what works and how it works and most importantly if it’s safe. Today, let’s talk about three different kinds of penis supplements and how they work and what contraindications to look for to have a happy, healthy hard-on!

Prescription Penis Supplements

Probably the “supplement” most associated with the penis is a medication called sildenafil. It is most commonly known as Viagra. It is a phosphodiesterase 5 (PDE-5) inhibitor. PDE-5s help men by enhancing erectile response when a man is aroused. Two other commonly known PDE-5s are Cialis and Levitra.

A common misconception about these enhancers is that they produce boners out of thin air. This is not true. PDE-5s are only useful when a man is already aroused or stimulated. This is because when a man is aroused, nitric oxide (NO) is released, which starts the whole erection production process. In a nutshell, the NO creates an enzyme known as cGMP, which relaxes the muscle and lets the blood flow, creating an erection. Viagra maintains levels of the cGMP so the erection can receive more blood and for a longer time, resulting in a longer-lasting erection.

A doctor can prescribe this popular penis supplement if they decide it’s a good fit. It is not safe for most heart patients and does interact with some medications.

Herbs as Penis Supplements

Everyone has heard the ancient stories that promise a throbbing member by eating tiger penis. However, some herbs have had anecdotal success when used to help performance. Unfortunately, there isn’t much clinical data supporting herb therapy. Horny Goat Weed has been shown to aid performance, but no one knows why (they think it alters hormones, potentially making extra testosterone). However, some herbs have been shown to increase blood flow in the body and may be used to help with erectile function; these herbs include cayenne, ginger, red ginseng, yohimbe, ginkgo biloba, hawthorn, and black pepper.

It's important to note that the US government does not regulate herbs, so dosages and quality cannot be accurately measured. Herbs can also interact with medications, so see a doctor before starting an herbal penis supplement.

Vitamins for the Penis

Finally, let’s talk about penis supplements in the form of vitamins. Naturally occurring in the body and in nature, vitamins are a great option for giving the trouser snake a little “oomph.” There are a few vitamins and amino acids that show promise in helping a man experience greater firmness and maintain it longer.

Several studies have found that vitamin D is important to healthy penis function. In a study performed by Johns Hopkins University, it was found that men who had a vitamin D deficiency were 32% more likely to have erectile dysfunction. Keep in mind that one-third of the American populace has a vitamin D deficiency. Get tested to see if this could be limpening the worm.

Vitamin C boosts NO in the body to produce a stronger erection. But it has a double-positive effect for the penis; it also prevents NO from breaking down, resulting in longer-lasting erections. Vitamin C has been shown to have greater absorption and efficacy when taken with vitamin E.

It’s been found that men who are low in folic acid have a higher risk of erectile dysfunction. Vitamin B6, also known as folic acid, boosts NO production and erectile response. Vitamin B3, also known as niacin, is also beneficial to the penis. In short, get your Bs to help with your D.

Not as commonly known but gaining popularity is an amino acid called L-arginine. It too creates NO as well and helps blood flow powerfully to the penis for hard, maintained erections.

There are many ways to take vitamins for the penis. They can be eaten in foods, taken in supplement form, and applied topically. Applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be a great way to get all of the above penis supplements and a few extras as well, like vitamin A and L-carnitine to protect the penis against nerve damage and infections. With a crème like this, “taking your vitamins” every day has never been more enjoyable!

Sex Tips for Hefty He-Men

Most of the time, sex tips are written with the average person in mind. But not every person is average, with there being a wide range of variation in everything from age and experience to physical appearance to emotional preparedness to (for men) proper penis care. It can be helpful, therefore for non-average men and women to seek out sex tips that can apply specifically for them. For example, for men who tend to be on the hefty side – and especially those genuinely obese – it can pay to explore some sex tips before one’s first official tryst.

With that in mind for our hefty lovers, the following sex tips may prove enlightening.

- Don’t “last minute” things. This is actually one of those sex tips that applies to everyone. People need to be prepared for sex, and that preparation can take many forms. For example, it may mean having lubricant on hand in case penetrative sex is explored. Are the bedsheets fresh? Always important, but it may be especially true for hefty men whose size may unfairly cause people to assume they are not always clean. And what about condoms? Are they there? Do they fit? If a guy is hefty all over, he may need a condom for a penis of extra girth. Taking care of these kinds of issues can help smooth things over for the sex itself.

- Employ pillows. When a man is especially hefty, he may find he needs to contort his body in a few different ways in order for equipment to reach its target. It can often help to have several pillows here, to place under his partner’s rear or to raise his own midsection up, depending on the position.

- Be aware of burial space. Men who are especially hefty may find that some portion of their penis is “buried” in the fat pad surrounding the penis. If on a lie-on-the-back position in which their hands are free, they may want to push some of the fat away from the base of the penis to allow more of it to appear and be used for penetrating.

- Experiment with positions. Sometimes all that a really hefty couple needs is a well-placed pillow to allow them to have great sex in a traditional missionary position. If contemplating anal sex, suggest the receiving partner bend over a couch, resting their body along the arm. This will allow them to support their weight while allowing for easier anal penetration. Reverse cowgirl is also a great position for vaginal penetration – with the man lying on his back and the women straddling the penis facing away from him, the man’s belly can be rearranged out of the way with greater ease. Couples may also want to consider having sex in a sling, the flexibility of which can make it much easier for the man’s overhanging belly to be accommodated. The same can be said for those who have a high bed. If the woman is on her back on the edge of the bed, the man can kneel and place her legs on his shoulders. This again allows more freedom for maneuvering the hefty belly about.

- Work out. Because a hefty man has much more weight to support, he needs to strengthen those body parts, such as the arms, which often support that weight during sex.

Last of our sex tips for hefty men or indeed men of any weight class: regularly apply a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to the penis. A wide range of vitamins can be beneficial, so find a crème with vitamins A, B5, C, D, and E. And it also helps if the crème contains L-arginine, an ingredient that plays a role in allowing penile blood vessels to more easily expand for greater blood flow.

Masturbation Might Benefit Your Career

Clearly, masturbation is a popular activity among both men and women (although more popular among men in general). Many articles have been written about the benefits to be had from regular and/or frequent masturbation, including the effects that masturbation rates may have on penis health outcomes. But because of the stigma still associated with masturbation, few would have thought that it might have a positive benefit for their careers. Indeed, if anything, more people probably would have associated frequent masturbation with being less involved in and therefore less successful in their career. Yet a recent survey indicates that more frequent masturbation may actually benefit a person’s career.

About this study

First, it should be noted that there are some drawbacks to this study. For example, it was conducted by a skin care company rather than by an independent scientific body, and so it may not have been as rigorous in its design. (Their interest may have come about from a survey that found that masturbation was designated as the second most important method of self-care, just after listening to music.)

Second, the sample size – 1,012 individuals – while not bad, is also small when compared with the billions of people who masturbate. It also is unclear how the number breaks down along such lines as gender distribution, sexual orientation, age, background, etc. And third, the 1,012 people are all individuals who have masturbated before, so that people who say they have never masturbated (and may therefore skew answers) are not considered.

Career aspects

That said, the survey does present some interesting findings. For example, it found that 96% of people who admitted they had ever masturbated self-stimulated at least monthly. Also, backing up similar findings in other studies, on average men masturbated more than women – 13 times a month, as opposed to 6 times. And of those who were frequent masturbators, almost 81% typically orgasmed when they had sex compared to only 70% of those who masturbate infrequently.

But what about the career benefit? Again, understanding that there may be flaws in the study design, this survey found that 85% of frequent masturbators were employed versus 75% of infrequent masturbators. On average, frequent masturbators received a salary more than $3,000 greater than that of infrequent masturbators. (But could that reflect the fact that men tend to be both paid more than women and masturbate more than women?)

Need more? Almost 36% of those in the frequent masturbators class were managers, versus 25% in the infrequent group. And frequent masturbators appear to be less shy than the infrequent ones – almost 23% of frequent masturbators had asked for a raise in the past year, as compared to almost 15% of the infrequent group.

So collectively, the data would indicate that masturbators are more confident in themselves, leading to them asking to be paid more of what they are worth and getting picked for managerial positions at a higher rate than are infrequent masturbators.

None of this information should be taken to mean that guys should significantly increase their masturbation habits to help break through in their career. As has been pointed out, the study is flawed. But it does provide more backup for those who would like more masturbation in their lives but feel self-conscious about it.

Masturbation can be a tremendous amount of fun, whether it impacts one’s career or not. But frequent masturbators should also be applying a top-drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a regular basis. The best crèmes will include L-arginine, an amino acid that helps produce nitric oxide and that in turn helps penile blood vessels to expand when the man is aroused. The best crèmes also includes another amino acid, L-carnitine, which has neuroprotective properties that help it to maintain penis sensation in the face of rough handling.