Penis Supplements: What to Take and Do for a More Prominent Member

Many men are always on the lookout for new ways to increase the fullness and stamina of their penis. While there are a few pills they can take from the pharmaceutical industry, some men prefer a more natural approach to invigorating their members by taking vitamins for their penis and adding in lifestyle behaviors. But which penis supplements really make a difference? Here’s a list of some of the most beneficial supplements for penis health, as well as a few other extras that can turn a boner from ho-hum to Holy Moly!

Vitamin B

There are many different types of vitamin B to choose from when identifying the right vitamins for the penis. B3, also known as niacin, is a penis supplement that helps men sustain an erection for a lengthier period. Another critical penis supplement, vitamin B6, more commonly known as folic acid, improves nitric oxide production and member response. In studies, men with low levels of folic acid also had a considerably higher risk of erectile dysfunction.

Vitamin C

Vitamin C is an important penis supplement that is a vasodilator, meaning it increases nitric oxide production as well as prevents it from breaking down, leading to enduring erections. For the best possible absorption, take it with vitamin E.

Vitamin D

Consuming ample vitamin D can keep erectile dysfunction away. A study at Johns Hopkins University established that men with a vitamin D deficiency were 32 percent more likely to have erectile dysfunction. Add to that the fact that one-third of the American population has a vitamin D deficiency. In addition to getting adequate sunlight each day, be sure to absorb and consume vitamin D daily.

Vitamin E

Vitamin E is an essential vitamin for the penis. Vitamin E improves penile skin by increasing elasticity, which has shown to be especially important for men suffering from Peyronie’s disease. It is also an essential fatty acid that creates an antioxidative status in the body. This penis supplement works best when paired with vitamin C.

L-arginine

L-arginine is an amino acid that summons erections. It generates nitrous oxide, which helps expand the blood vessels to increase blood flow in the penis. Not only does it create fullness for the erection, but it also brings oxygen and nutrients, which are essential for penile tissue health.

Add Some Herbs

In addition to vitamins, there are quite a few herbs that have been shown to boost blood flow. Here are a few of the most popular:

- Turmeric/curcumin (should be paired with black pepper for absorption)

- Black pepper

- Cayenne

- Ginseng

- Ginger

- Yohimbe

- Horny goat weed

More Ways to Boost Blood Flow

In addition to adding specific vitamins, herbs, and nutrients to his routine, a man can also do a few other things to improve blood flow. Exercise is one of the best things a man can do to circulate the blood and reoxygenate penile tissues. Some studies have shown that working out before lovemaking results in a stronger, more prominent member.

Relaxed blood vessels are essential for good blood flow. Stress management is a great way to relax blood vessels so blood can easily flow in the body. You can choose to manage stress in a variety of ways. Some men prefer reducing stress by working out, playing video games, having a few beers with the guys, or meditating. Yoga is also something that helps blood circulate in the body. Massage is also an ideal way to relieve stress while encouraging the body to release feel-good endorphins. Ask your massage therapist to use essential oils like rosemary, sage, and juniper during massage sessions, all of which have been shown to help improve blood flow.

Add a topical supplement into your daily regimen by using a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Oils such as these contain natural moisturizing bases like shea butter and vitamin E. This oil should also include all the vitamins that have been shown to promote healthy, hard erections, including vitamins B, C, D, and L-arginine. Use daily for best results.

The Lowdown on Penis Supplements: Three Ways to Get a Stronger Penis

It seems like there is a lot of focus on enhancing the penis these days. However, with so many things in the penis health sphere, it’s getting harder and harder to know what works and how it works and most importantly if it’s safe. Today, let’s talk about three different kinds of penis supplements and how they work and what contraindications to look for to have a happy, healthy hard-on!

Prescription Penis Supplements

Probably the “supplement” most associated with the penis is a medication called sildenafil. It is most commonly known as Viagra. It is a phosphodiesterase 5 (PDE-5) inhibitor. PDE-5s help men by enhancing erectile response when a man is aroused. Two other commonly known PDE-5s are Cialis and Levitra.

A common misconception about these enhancers is that they produce boners out of thin air. This is not true. PDE-5s are only useful when a man is already aroused or stimulated. This is because when a man is aroused, nitric oxide (NO) is released, which starts the whole erection production process. In a nutshell, the NO creates an enzyme known as cGMP, which relaxes the muscle and lets the blood flow, creating an erection. Viagra maintains levels of the cGMP so the erection can receive more blood and for a longer time, resulting in a longer-lasting erection.

A doctor can prescribe this popular penis supplement if they decide it’s a good fit. It is not safe for most heart patients and does interact with some medications.

Herbs as Penis Supplements

Everyone has heard the ancient stories that promise a throbbing member by eating tiger penis. However, some herbs have had anecdotal success when used to help performance. Unfortunately, there isn’t much clinical data supporting herb therapy. Horny Goat Weed has been shown to aid performance, but no one knows why (they think it alters hormones, potentially making extra testosterone). However, some herbs have been shown to increase blood flow in the body and may be used to help with erectile function; these herbs include cayenne, ginger, red ginseng, yohimbe, ginkgo biloba, hawthorn, and black pepper.

It's important to note that the US government does not regulate herbs, so dosages and quality cannot be accurately measured. Herbs can also interact with medications, so see a doctor before starting an herbal penis supplement.

Vitamins for the Penis

Finally, let’s talk about penis supplements in the form of vitamins. Naturally occurring in the body and in nature, vitamins are a great option for giving the trouser snake a little “oomph.” There are a few vitamins and amino acids that show promise in helping a man experience greater firmness and maintain it longer.

Several studies have found that vitamin D is important to healthy penis function. In a study performed by Johns Hopkins University, it was found that men who had a vitamin D deficiency were 32% more likely to have erectile dysfunction. Keep in mind that one-third of the American populace has a vitamin D deficiency. Get tested to see if this could be limpening the worm.

Vitamin C boosts NO in the body to produce a stronger erection. But it has a double-positive effect for the penis; it also prevents NO from breaking down, resulting in longer-lasting erections. Vitamin C has been shown to have greater absorption and efficacy when taken with vitamin E.

It’s been found that men who are low in folic acid have a higher risk of erectile dysfunction. Vitamin B6, also known as folic acid, boosts NO production and erectile response. Vitamin B3, also known as niacin, is also beneficial to the penis. In short, get your Bs to help with your D.

Not as commonly known but gaining popularity is an amino acid called L-arginine. It too creates NO as well and helps blood flow powerfully to the penis for hard, maintained erections.

There are many ways to take vitamins for the penis. They can be eaten in foods, taken in supplement form, and applied topically. Applying a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be a great way to get all of the above penis supplements and a few extras as well, like vitamin A and L-carnitine to protect the penis against nerve damage and infections. With a crème like this, “taking your vitamins” every day has never been more enjoyable!

Penis Supplements: The Pathway to a Strong Member

Supplements are everywhere. They can make a man bigger, make parts of him smaller. There are vitamins out there to make people smarter or help them chill out. And yes, there are even supplements for the penis; in fact, there are quite a few of them. So how can a man discover what might work for him? Let’s look at some of the most commonly used vitamins for circulation, the cornerstone of a strong penis.

Vitamin D

Vitamin D appears to be, well, good for the D. A study from Johns Hopkins University found that of the participants studied, men with a vitamin D deficiency were 32% more likely to have erectile dysfunction. Now here’s the scary statistic, it’s said that one-third of the American population has a vitamin D deficiency. It’s recommended that people consume 600 IUs of vitamin D daily but no more than 4000 IUs as it can be toxic. It can be consumed via supplement or food source, or even absorbed through the skin.

Vitamin B

There are two types of vitamin B that help create stronger members. B3, also known as niacin, has been shown in studies to help men maintain an erection for longer periods of time. B6, also known as folic acid, is connected to nitric oxide production and erectile response. Men who lacked folic acids in studies have also had a significantly higher risk of erectile dysfunction.

Vitamin C

Not only does vitamin C boost nitric oxide product but it also prevents it from breaking down which results in long-lasting erections. For absorption and safety reasons, it’s good to partner vitamin C with vitamin E.

L-Arginine

An amino acid, L-Arginine is the erection whisperer. It creates nitrous oxide helps dilate the blood vessels to increase blood flow in the penis, bringing nutrients and oxygen to the area. This results in strong, maintained erections.

Herbs

There are several herbs that have been shown to help blood flow in the body. Here are a few of the most popular:

- Black pepper

- Cayenne

- Ginger

- Turmeric (should be paired with black pepper for absorption)

- Maidenhair

- Gotu Kola

- Hawthorn

- Ginseng

- Yohimbe

- Horny Goat Weed

Other Ways to Improve Circulation

Supplementation is a great way to improve circulation to create more blood flow to the penis. Men can also do other things to help as well. Exercise is a critical component in overall health, but it also really helps get the blood moving to the member! Some men who suffer from ED workout prior to intimacy to encourage a strong performance.

Stress management also helps relax the blood vessels and blood pressure. This results in an easier path for blood to flow straight to the penis. Stress management can be talking to someone, gardening, boxing, reading, meditating or anything a man finds relaxing. Massage is also a great way to not only relieve stress but encourages the body to release feel-good endorphins. Massage therapists can also use essential oils like rosemary, sage, and juniper which have been shown to aid in improved blood flow.

Finally, add a topical supplement to the mix with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be applied. Creams like this include a natural, softening base like Shea butter which is optimized with the addition of vitamin E to seal in moisture. Find a cream that also includes some of the critical vitamins listed above to increase blood flow, dilate blood vessels, and strengthening penile tissue. Add to that the inclusion of amino acids like L-Carnitine and L-Arginine and Alpha Lipoic Acids to produce stronger, more voluminous erections with vigor.