Premature Ejaculation and Sexual Health - Help for a Leaky Manhood

Premature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for better sexual health, both for the man who is affected and for his partner. To start with, the facts about premature ejaculation are discussed here.

What is premature ejaculation, anyway?
Loosely defined, this problem occurs whenever ejaculation takes place before both partners are ready. From a medical standpoint, doctors tend to describe it as ejaculation that takes place in under a minute of penetration. While the occasional slip may be nothing at all to worry about, when it happens on a consistent basis, it can be a matter of concern; men should not be embarrassed to address the problem with their doctor.

What causes men to ejaculate before they are ready?
There is no single underlying cause for this issue, and for most men, it can be related to a combination of factors, both psychological and physical. Some of the more common of these are as follows:

A past history of trying to ejaculate quickly to avoid getting "caught in the act."

Guilt or anxiety related to the act of sex; or performance anxiety.

Relationship problems.

Biological issues, including hormone levels, thyroid problems, and heredity.

Physiological issues such as nerve damage or withdrawal from certain medications. 

What types of treatment are available?
Treating premature ejaculation depends mainly on the primary cause, and men and their partners should work with a medical professional to decide on the best form of treatment - usually a combination of self-help practices, therapy and possibly medications. Treatments may include:

• Masturbating an hour or two before having sex;
• The "squeeze" technique, where the man withdraws from his partner when he feels that ejaculation is imminent and squeezes the end of the penis;
• Counseling, either on an individual basis or, especially in the case of relationship issues, with both partners;
• Antidepressants (certain SSRIs used for treating depression and anxiety are known to help delay ejaculation. However, these medications can also lower libido levels, so they should be considered after other options;
• Topical anesthetic creams. Prescription or over-the-counter creams can sometimes provide a numbing effect, slowing down the process. However, as some of these are really not made for the delicate skin of the penis, caution - as well as medical supervision - is advised.

A final word: maintaining penis condition
As a man works to resolve his issues with premature ejaculation, some extra attention to penis care is warranted. Protecting the penile tissue from the ravages of masturbation or prolonged sex sessions may require a few extra steps in the daily personal care regimen.

To start with, it is important to make sure that the member is clean and fresh, both before and after. A daily shower can take care of this issue, and it is also a good idea to rinse away any accumulated spermicides, body fluids, or lubes, as leaving these behind can lead to irritation and sensitive skin reactions.

The right personal care products should be a consideration here. Soaps, shampoos and body washes are designed to clean away dirt and oils, so they can have a tendency to strip away the skin’s natural oils in the process, leaving behind dry, itchy, rough-looking skin. Using a hypoallergenic cleanser, olive oil soap or even baby washes can help to eliminate this problem.

After bathing, applying a penis nutrient creme (health professionals recommend Man 1 Man Oil) is a must to lock in moisture, condition the skin, and leave the penis feeling and looking smooth, supple and appealing.

Soothing Dry Penis Skin - Natural Solutions for that Rough and Wrinkled Look

Men can be very vain about their equipment, and nothing can cause annoyance, worry or anxiety like a wrinkled-looking, dry penis. On the other hand, while the less-than supple appearance may not show off the package in the best possible light, it is not necessarily a sign of poor penis health.

Penis proud
Let's face it: all men are peacocks when it comes to the engine between their legs. There's hardly a guy alive who hasn't spent hours admiring his nude profile in the mirror. Adolescent males - and plenty of adult ones, too - can obsess about the right way to arrange their equipment so that it is shown off to the best effect. And why not? Penis pride seems to be something that men are born with and there's no reason to be ashamed of it.

Penis paranoia
Sometimes, however, being so focused on the phallus can lead a man to needless concern. Any slight imperfection can be blown out of proportion, and a man can easily become paranoid about the health and appearance of his penis, even when there may be little or nothing wrong with it.

The wrinkled penis is one example. Many males, especially adolescent or younger men, become anxious when they notice "wrinkles" in their flaccid penises. Most of the time, these aren't actually wrinkles; they're little folds of skin that naturally occur when the member is at rest, and especially when the member is in its most compact state.

One of the slang terms for the penis is "trouser snake," and more than one young male has probably had that term in mind when making the following argument about a wrinkled member: When a real snake is resting, its skin doesn't get all folded and wrinkled. Why does the skin of a penis, unless something is wrong with it? The simple answer, of course, is that a snake doesn't undergo a significant variation in size the way that a penis does. If it did, its skin would probably get wrinkled, too.

Stretching out
The phallus is quite a different matter. An erect penis may be two or three times the size of a flaccid one. When fully erect, the skin is stretched taut; when soft, there's simply a bit more of the skin than there is penis, resulting in the wrinkly folds. These are almost always normal and no cause for concern.

The dry look
A different sort of wrinkle, that which resembles cracks, is also often normal but in some cases may require attention. A dry penis may result in these crackly wrinkles, especially on the glans. For many men, this crackly look comes with no physical discomfort, but they don't care for the appearance. In such cases, applying an appropriate moisturizer or nutrient cream may be all that is needed to help rejuvenate the skin and make these particular wrinkles go away.

The dryness and wrinkling may also be related to irritation caused by rough use or overindulgence. A soap that is too caustic can also bring this state about, as can laundry detergents that are too strong or that may be causing a slight allergic reaction.

Other times a dry penis with this crackly, wrinkled appearance may indicate a problem that might require medical attention. If a man is uncircumcised, it may indicate the presence of a fungal infection underneath the foreskin. Whether circumcised or not, it could also be related to a yeast infection or to other common male equipment issues.

In any event - whether the penis is dry, rough-looking, wrinkled or itchy, the use of a penis nutrient cream (health professionals recommend Man 1 Man Oil) can help keep one's manhood feeling happy and healthy. A penis nutrient cream with Shea butter can help to soothe and pamper a dry member. Alpha lipoic acid, found in some creams, is especially good at preventing penis wrinkles; creams with vitamin C can help maintain a member's youthful look. A cream like this can be applied after a daily shower for a smoother, suppler appearance.

Focusing on Low Penis Sensitivity - How it May Make the Problem Worse

Men with low penis sensitivity rates may awaken each morning with the same question thrumming in their minds: "Is it better today?" As the day goes on, they may sneak away from business meetings, family gatherings and other social opportunities in order to drop trou and check out their equipment. If these solo encounters are a regular part of each day, men may become so focused on issues of sensitivity and feeling that they forget to enjoy the moment. While this behavior is understandable, as a lack of feeling in a vital part of the body really can be devastating, it might also be harmful in terms of penis health. In fact, it could make penis sensitivity problems so much worse.

The Mind/Body Connection
All of the nerve cells that line a man's power tool are designed to communicate directly with the pleasure centers of the brain. Each little touch should bring a man a zing of pleasure that travels from his center to the top of his head, dictating how he should respond. It's these nervous cells that tend to cause a sensitivity problem, as they can malfunction due to age or aggressive masturbation techniques. But the connection between the brain and the penis doesn't end with nerve cells.

The brain also has a huge role to play during a sexual encounter, as the neural cells can take note of:

Visual delights

Emotional responses

Distant memories an act might trigger

Touches to other parts of the body

Men who focus exclusively on the things their penile cells can or can't feel are, in essence, blocking their brain cells from focusing on anything else. All of that sensory-, memory- and emotion-based pleasure then becomes inaccessible, further contributing to a man's misery.

Changing the Narrative
Sexual encounters shouldn't be goal-oriented endeavors that begin and end in a certain way each time. There's joy to be had in the journey, and focusing on all of the little steps that lead to pleasure could be key to helping a man find his way back to sexual release. Focusing on the things his body can do and the things he can enjoy can allow him to relax and really feel the sensations his partner is trying to transmit.

Adding talk to sex can sometimes be helpful, as the technique can help men to focus their attention on things that are happening in the moment, not the things that they wish would happen in the future. Naming a partner's beautiful body parts, or describing how an act feels in detail, could be a great way to wipe worries of sensitivity away.

As a man retrains his mind, there's no harm in continuing to work on the loss of sensitivity issue itself, and a penis health creme could be vital here. Quality products (health professionals recommend Man1 Man Oil) contain vitamins and minerals that healing nerve cells need in order to communicate effectively. The products can also soften and remove any scarred skin tissue that can block the efficacy of nerve cells. These products may take time to work, however, as they rebuild at the cellular level. Instead of working with a flash and a bang and then disappearing altogether, a penis health creme heals from the inside out, and those reactions just take time to complete. Men may experience a slow return in their sensations, and paired with their mental refocusing, they may find that they can feel everything that sex has to offer. Waking up no longer means facing tough questions for these men; instead, waking up means getting ready for yet another day of enjoying the intense pleasure to be had from a well-nourished and healthy penis.

Dealing with Penis Bumps - Treatments for Pearly Penile Papules

A little necklace of pearl-like bumps on the penis could be seen, in some circles, as an intense benefit. After all, men with these little bumps have a little bit of extra friction to give to a sexual partner in an intimate moment, with no studded condoms required. However, some men who are inflicted with pearly penile papules (PPP) want nothing more than to get rid of these fleshy dots, and they might be willing to amend their penis care routine permanently in order to restore their smooth skin. Thankfully, there are some good treatments for this condition, but the options available might not be right for everyone.

What is PPP?
Experts aren't sure what causes PPP, although they are certain that it isn't a condition that's associated with sexual contact. Instead, this seems to be a benign condition that appears in some lucky men for no reason whatsoever. One day, they're smooth. The next day, they have a row or two of flesh-colored or clear bumps that pop up right below the head of the penis. The bumps don't change in size from day to day, and they don't bleed or hurt. They're just there.

Some men find these wee bumps easy to ignore, but they can be a source of deep embarrassment for others. Medical experts have devised a variety of interventions to remove the spots, but they advise that they should be used only in people who are distressed by the appearance of the bumps. These aren't the sorts of interventions that are for the faint of heart, so men should think hard before they sign up.

Treatment Choices
Since PPP arises from deep tissues, treatment choices involve removing many layers of skin via:

Lasers

Electrical current

Freezing

Cutting

Since these procedures can cause pain, they're often accompanied by anesthesia, and men are sometimes provided with take-home medications. Some men still find the procedures to be uncomfortable, unfortunately, and the healing process can also be fraught with soreness. This is a sensitive area, and when it's abraded, it can hurt quite a bit.

Men who want to rid their bodies of PPP but who don't want to go under the knife might be tempted to try at-home remedies, but these can deliver mixed results. For example, using wart-removal cream on the penis can bring about an intense sensation of pain, as many of these creams are designed for use on the relatively insensitive tissues of the hands and feet. Creams like this won’t remove PPP at any rate, since they're designed to work on a virus that isn't even present in PPP-impacted tissue. Men who simply must remove PPP just must see a doctor for a solution.

Words to Remember
PPP isn't considered a dangerous condition. The spots can't be passed from one person to another, and they haven't been linked with any kind of serious disease that could impact a person's health or vitality. They don't even seem to change penis sensitivity rates. If a man has been given a diagnosis of PPP by a doctor, he might not need to do anything at all, except to learn how to accept his body the way that it is.

Body acceptance like this might be a little easier to accomplish with the help of a penis health creme (health professionals recommend Man1 Man Oil). These products are loaded with nourishing ingredients that can help to reduce the odor associated with the penis, and the emollient ingredients can ensure that the penis is responsive to even the lightest touch. A nourished tool like this is ready to deliver pleasure, and it might be a joy to use. Adding a creme like this might be the best way to ensure that a man gets good use out of his penis, whether it's bumpy or not.

Five Cringe-Worthy Masturbation Mistakes and their Long-term Consequences

Give a man 15 minutes of guaranteed time alone, and chances are the pants will hit the floor and masturbation will ensue. Most of the time, this behavior results in no aftereffects, aside from a dreamy smile, but some men go to extremes when they're taking part in playtime. In fact, it’s likely that the men who make any of these five masturbation makes will need intense penis care in order to heal up from their fun. It can be hard to reign in the exuberance, but perhaps these examples will make men pause before they get too creative.

1. Adding Fire
A standard bout of masturbation should feel almost intolerably good, but some men who are facing time constraints resort to chemicals that tingle and sting to speed up the proceedings. Ben Gay, Noxzema and Tiger Balm can all cause a thrilling tingle when applied to the skin, but when they're slathered on the penis, the sensation is more akin to extreme pain and burning. The skin down there is just more sensitive, and it's not really designed to interact with the intense chemicals in products like this.

2. Finding a Tight Spot
A tight fist should give a man all the pressure and squeezing he needs, but some men seek out even smaller spots for their plunging pleasure, including:

• Beer bottles
• Wedding rings
• Empty pipe
• Wood knotholes

Some of these products expand when they're warm, and they make effective traps for delicate tissues that only a surgeon can remove. Some of these products are also quite fragile, and when they're subjected to intense pressure, they can disintegrate into sharp shards that can slice and dice the penis skin into unrecognizable shreds.

3. Upping the Friction Quotient
Walking the line between pleasure and pain is relatively easy to do in a masturbation session, particularly if men use no lubricant at all and make their hands move incredibly fast. The skin of the palm and the skin of the penis seem to glide right by one another, but in reality, the tissues are heating up to a boiling point, and some cells are destined to flake right off and fade into the night. Blistering might quickly follow.

4. Looking for Suction
When no partner is available and mere friction won't do the trick, some men look for replacements in their household appliances. Vacuums are a popular choice, as are the intake jets for hot tubs and Jacuzzi tubs. This equipment can create some powerful suction, however, and they can also be a little unpredictable. A man looking for fun might find that his tools jump into high gear due to his inattentiveness, and he might either need extraction from the fire department or surgery to fix the damage.

5. Facing Down
Men without an aversion to gravity can experience intense masturbation sessions by lying face down and thrusting into either pillows or blankets. This simulated partner play can be much more satisfying, but it can also be quite dangerous, as the act could put intense pressure on the penis. Once wrong move and the erect member could be placed at a right angle to the body, which is rapidly moving down. One quick thrust could snap delicate tissues, leaving a man headed directly for the surgeon's table.

Better Solutions
Men are sometimes tempted to get creative because they simply can't feel all of the pleasure sensations that once came about so easily. Instead of reaching pleasure with simple touches, only harsh methods will do the trick.

A penis health creme (health professionals recommend Man1 Man Oil) may help. These products contain nourishing vitamins that can support the nerves that line the penis, allowing a man to feel every touch and tickle that's pointed his way. The softening emollients can also reduce the prevalence of calluses and dry skin that can blunt gentle touches. With regular application, a man can leave all of the danger behind and feel intense pleasure at any time.

Penis Health Creme Benefits: Increasing Pleasurable Sensation with Acetyl L Carnitine

If a penis came with an instruction manual, men would have no questions about the care and management of this very important tool. Unfortunately, the information men glean about the penis often comes through trial and error, and by the time men realize that they've been making mistakes, they have a significant amount of damage to overcome. It's a tough penis care problem, but a penis health creme enhanced by acetyl L carnitine might help.
 
Typical Damage
The penis is lined with sensory cells that are designed to communicate directly with the brain. The slightest touch should set the skin humming with pleasure, and sustained contact might push a man right over the brink into intense bliss. This kind of buildup takes time, however, and young men tend to be impatient when it comes to pleasure. As a result, they might use a very tight grip during their masturbation sessions, and they might omit the use of lubricant altogether.

Riding the line between pleasure and pain can be intense in the moment, but it can leave a significant amount of damage behind, including tiny tears at the surface. Skin damage like this is relatively easy to overcome, but beneath the skin, the nerves that supply the penis might also be abraded and damaged.

Nerve Health
The tissues that make up the nervous system are remarkably resistant to the healing process. People who have strokes, for example, might experience such a blow to the nervous system that their cells just never function in the same way in the future. Unless help is delivered in the right place at the right time, the damage could be permanent.

Acetyl L carnitine can work directly on the tissues that make up the nervous system. This supplement works at the cellular level, boosting energy production and enhancing tissue repair. It's a remarkable supplement, especially in terms of penis health, as it might help a man to reverse the damage he's done through decades of improper wanking.

Proper Dosing
Health food stores and vitamin shops often sell acetyl L carnitine supplements in tablet form, which can allow people to pop pills in order to keep their tissues healthy and in line. While taking oral supplements like this might be a good idea for some people, this particular supplement can come with some nasty side effects that many might find distasteful.

Oral acetyl L carnitine supplements are generally considered safe, but some people can experience:

• Nausea
• Vomiting
• Restlessness
• Fish-like odor to the breath and sweat

These can be incredibly unpleasant effects, and they could keep some people from taking the medications that could help them. After just a few days of feeling queasy and smelling like fish, people might consider tossing out their supplements and leaving the idea of healing behind.

A New Alternative
 
A penis health creme might be revolutionary, in part, because it bypasses the digestive system altogether. If most of the negative side effects associated with this supplement are triggered by the passage of the pill through the stomach, a method of application that doesn't use the stomach at all might keep all of the discomfort at bay. People could then continue to feel the benefit of this supplement without even thinking about leaving their treatments behind, all because they're not requiring the digestive system to do the hard work of delivering the treatment where it's needed.

An effective penis health creme (health professionals recommend Man1 Man Oil) is designed to penetrate penile tissues in mere minutes, nourishing the cells with all of the vitamins and minerals they need in order to function properly. Quality products fortified with acetyl L carnitine could bring a man to a state of health he never dreamed of, as though he'd been following the owner's manual to the letter, throughout his life.

Sore Penis Woes - When Displaying the Package Leads to Pain

Do men think it's worth getting a sore penis in order to display their manhood in its best possible light? Most men would probably say "yes, within reason." Society's fixation on and fascination with penis size makes most men anxious to demonstrate that they "have the goods," even if this results in an achy penis and relegates proper penis care to the back seat.

What's under the hood?
The penis size for most men is pretty much the same; "average" really does apply to the vast majority of males. Perhaps because of this, many men figure that they need to try a few "tricks" to give them a competitive visual edge over other men. Here are a few of the tactics men use to gain that upper hand.

Find the proper drape for the shape -- A man usually starts with the basics, namely what kind of penis he has and what makes it look the best in the underwear department. For example, a "shower" -- a guy whose penis is fairly large even when soft -- has a head start on a "grower" -- a man whose flaccid penis is small, even if it's a decent size when erect. A very full scrotum requires different presentation than one that is more diminutive. The size of the head as compared to the shaft may need to be taken into consideration.

After determining his status, a man then has to decide what kind of underwear is going to flatter his package, and whether he's more interested in how much he can flaunt when meeting someone in public or in what looks best when he removes his pants. Does a pair of briefs that hugs his package snugly work better than a loose pair of boxers? What about a jock or a thong? Is going without underwear an option? (Now that last is a sure way to a sore penis, especially if the man wears denim jeans or scratchy wool trousers.)

Don't forget material -- Once underwear (or lack thereof) is decided upon, it's time for the pants. Denim, wool, synthetics, cotton, linen, leather and other materials cling and move in different ways. Which one provides the best view of the guy's manhood? And is it worth it to wear a fabric that, even if one is sporting underwear, still manages to rub the organ and increase the likelihood of making it sore?

How tight is too tight? -- For many men with a concern for optimum penis presentation, there's no such thing as a crotch that is too tight. The trade-off is likely to be a pained penis, especially if the crotch is too tight to allow for appropriate expansion during times of erection.

Get a lift -- Some men decide to help things out a little by investing in a "scrotum lifter," which is essentially a push-up bra for testicles. This fits under the sack and lifts it up and out, giving the illusion of a fuller crotch. Some men may find that this crunches their manhood a bit, making for a rather uncomfortable penis.

Get stuffed -- Other men opt for the centuries-old tradition of "stuffing." They may purchase professional "pre-made" stuffing or simply increase the illusion of size by stuffing washcloths, socks or other items in their underwear. As with the scrotum lifter, crowding the crotch in this way often leads to an aching member.

Proper penis presentation can be very important, and every man decides what he is comfortable doing in this area. If a man chooses options that contribute to a sore penis, he definitely needs to consider soothing his member with a penis vitamin cream (health professionals recommend Man 1 Man Oil). A penis vitamin cream is just the ticket for a sore member, especially a cream with acetyl L carnitine, which restores nerve sensitivity to one’s achy manhood. Creams with vitamin B5 are also recommended for their ability to maintain the health of penile cells, and those with alpha lipoic acid help keep penile cells from aging.