The Sore Penis: Tips for Penile Relief

Ahh, the sweet dilemma: an evening of glorious, long-lasting, uninhibited sex is often followed by a morning marked by an exceptionally sore penis. And, of course, sometimes that sore penis is the result of a less enjoyable cause, such as going commando while wearing pants made of a rough, irritating fabric; one gets all the soreness with none of the pleasure. Whatever the cause, obtaining prompt penile relief is necessary. Following proper penis care suggestions is one excellent way to get that relief.

Check the pain first

Most of the time, a guy gets a sore penis because the ol’ manhood has been put in a position in which it encounters too much friction (whether in a pleasurable manner or a painful one). But sometimes the soreness is due to other reasons, such as an infection. If the penis is red and swollen or displays signs other signs of infection, a quick check-in with the doctor may be necessary.

However, assuming that the soreness is due to a more utilitarian reason, such as overuse, following are some simple penile relief approaches that can help alleviate the soreness.

Hold off on masturbating. It seems to make sense, no? If the penis is really sore, a guy needs to take a break from masturbating for a day or two. That’s especially true if masturbation was the reason for the soreness in the first place. Sometimes it feels so good to masturbate that a guy may indulge himself for several hours, ending up with a very raw member. Or he may be so intensely involved in his masturbating that he grips his manhood way too tightly, creating a death grip that guarantees soreness after he stops. So now matter how horny he may feel, a guy needs to keep his hands off himself until the soreness goes away.

Hold off on other sex as well. And for the same reason as he needs to waylay his masturbation temporarily. Intercourse with a sore penis usually leads to further soreness. So does being masturbated by another person. Surprisingly, oral sex is also a no-no; it may seem that having a mouth on the penis would not create further irritation, but the fact is that friction is still involved - and while it may feel glorious in the moment, it ultimately just sets back the healing time.

Go bare. When around the privacy of one’s own home, a man should spend some time naked. This keeps the penis from rubbing up against fabric and feeling irritated.

Though not outside. But when going out in public, wearing snug-fitting underwear is a must; going without underwear is a must not. A sore penis rubbing against denim, wool, tweed or other rough fabrics will make life miserable.

Go hot and cold - that is, warm and cool. Sitting in a nice, cool (not icy) bath can provide some much needed relief to sore tissue. Following it up with a nice warm (not fiery) compress also helps the healing.

Crème it. Be sure to liberally apply a top quality penis health crème (health professionals recommend Man1 Man Oil) regularly to help provide penile relief from a sore penis. Keeping penis skin properly hydrated helps the overall healing process, so use a crème that contains a combination of established and effective moisturizers: shea butter and vitamin E are perhaps the ideal combination for effective dermatological healing. This will make the skin more supple and pliable, and keep it looking great as well. For extra relief, be sure the crème also contains vitamin C. This popular vitamin is a key component of collagen, a tissue that gives tone and elasticity to penile skin. As a bonus, vitamin C is also helpful in maintaining cardiovascular health as well as erectile function.

Penis Pain from Paraphimosis Can Be Serious

Whether intact or circumcised, penis pain can be an issue for all men and can come about from a variety of causes. However, paraphimosis is a penis pain-causing condition which is, by definition, limited only to men with foreskin. Knowing about paraphimosis and what to do if it occurs is an essential part of practical penis care for intact men.

What is paraphimosis?

Many intact men are familiar with the term phimosis, which refers to a situation in which the male has difficulty retracting the foreskin back from the glans. In phimosis, the foreskin is too tight (or the glans too swollen) to allow for the easy, comfortable sliding back and forth of the foreskin. This can cause considerable penis pain in a man.

In paraphimosis, the problem is not that the foreskin cannot retract; the problem is that it has retracted successfully but cannot return to covering the glans. The foreskin becomes "trapped" behind the glans, and in that position forms a tight "grip" near the base of the glans. The tightness causes penis pain; of even greater concern, however, is that this can caught off blood flow to the glans. If this situation continues for an extended period of time, it is possible for gangrene to occur, which in the worst case may require removal of a portion of the affected area.

What causes it?

Paraphimosis is fortunately rare, occurring in approximately 1% of males aged 16 and over. Although it can occur at any age, most incidences are reported in adolescents and in elderly men. The reason for its occurrence in these population is due to its causes.

There are generally two main causes of paraphimosis. In the first, it is due to the foreskin simply not being sufficiently loosened. During puberty and adolescence, as the penis grows and erections achieve adult status, it may take time for the foreskin to loosen sufficiently. Adolescent boys masturbating vigorously may unintentionally create a slight trauma that wedges the foreskin below the glans.

In elderly men, the cause of paraphimosis tends to be related to improper handling of the penis during catheterization of the penis.

Bacterial infection, trauma to the penis and inadequate hygiene are also factors in paraphimosis development.

Symptoms

As indicated penis pain usually accompanies a case of paraphimosis. There is also the visual clue of the foreskin being stuck behind the glans. Redness and tenderness of the penis are also common signs, as is difficulty in urinating. In extreme cases in which blood circulation has been impeded for too long, part of the glans may turn black.

If a man believes he may have paraphimosis, he needs to promptly contact a doctor. It is important that the condition is alleviated before gangrene has a chance to set in. AS a physical examination of the penis is required, this may result in a visit to an urgent care clinic or emergency room.

Treatment

The first order of business in treating paraphimosis is usually to alleviate the penis pain, which can be considerable. Next it is necessary to try to manually replace the foreskin over the glans. Since the penis may have become swollen, this may require "icing" the penis to help the swelling go down and to enable the foreskin to move more freely into place. If this does not work, the doctor may need to puncture the swollen area so that fluid can be released and the swelling diminished. Sometimes the foreskin may require a small incision to help the swelling to subside. Antibiotics are usually prescribed after treatment.

If gangrene has occurred, the doctor may need to excise the damaged tissue.

The penis pain associated with paraphimosis may require extra care; daily use of a top notch penis health crème (health professionals recommend Man1 Man Oil) can help with soreness. Look for quality moisturizing agents in the selected crème; she abutter and vitamin E are especially good for hydrating the skin and keeping it supple. In addition, vitamin B5 should be part of any good penis crème; this pantothenic acid aids penis cell metabolism and helps maintain healthy tissue, keeping the penis skin fit and in good order.

Masturbation Exhibition: Putting on a Show for Your Partner

One of the problems with masturbation for many men is the fear of getting caught, especially by their partner. Even though regular masturbation is part of a healthy sex life and an important part of penis care, there’s still a stigma attached to being caught. But what if one were to purposefully engage in an exhibition of one’s self-pleasuring practices?

Women really are interested…

According to many surveys, there’s actually considerable interest among women in watching an exhibition of a man’s masturbation routine - especially if the man in question is their sexual partner.

Certainly, times have changed. A few decades ago, a woman walking in on her husband or boyfriend fondling his erection would have been utterly shocked (although she might also secretly have been a bit turned on). But today, people are much more open and honest about the fact that people masturbate - men especially, so it’s more accepted.

But being more acceptable doesn’t mean it is any less titillating. Although a woman may have engulfed a man’s penis orally, taken it inside, and caressed it and stroked it countless times, there still is a sense of mystery attached to masturbation. (And not just for women seeking to see a man masturbate; videos of women masturbating are among the most watched online by men.)

How to bring it up….

How does a guy know if his partner wants to see him masturbate? She may have dropped hints - perhaps slyly joking about him masturbating at some point. But it’s more likely that she has kept such thoughts to herself. In which case, it’s up to the man to raise the subject.

In some relationships, a man could simply say, "Would you like to watch me masturbate? I think it’d be hot and it would mean a lot to me." In other relationships, it may be necessary to introduce it slowly - saying as she is slipping off her clothes for sex, "I’m so hot for you I can barely keep my hands off myself" or as one leaves for work in the morning, "You look so sexy I’m going to have a hard time keeping my hands off myself thinking of you today." This can then lead to a discussion of wanting to put on an exhibition for her.

Set it up…

One it’s established that there is interest, decide what to do. Is she anxious to see her man masturbate right away? If so, dropping the trousers and going to it is fine - if the guy is ready for it. He may suddenly feel performance anxiety and prefer to ease into it.

If her curiosity is piqued but she’s not ready to experience it at that minute, decide the best way. Some scenarios include:

- Setting up a time when she can "catch" the man at it.

- Establishing a time when she can follow the man through the entire process - getting aroused, taking off clothes, stroking to hardness, etc. all the way through cleaning up with tissue.

- Having the man film a session and then letting her experience it through video - perhaps with the man watching himself won the video with her.

The key is to establish what fits the comfort level for both parties and then following through.

Engaging in masturbation exhibition can be thrilling for both parties (and may lead to the female partner sharing her own masturbation processes as well.) Since any man wants his penis to look its absolute best when on display, he needs to be sure to use a superior penis health crème (health professionals recommend Man1 Man Oil). Many penises sport an unattractive "wrinkled" look, which can be fought by using a crème with alpha lipoic acid, to fight the oxidative stress that can contribute to wrinkling. The crème should also contain both L-arginine and vitamin C, ingredients each of which contributes to proper penile blood flow - a key component of erectile function. Displaying one’s masturbation prowess will be more fun if the penis is in tip top health.

Is Erectile Dysfunction Completely Mental?

There are numerous reasons why men want to ensure their penis health, and one of the most common is the fear of erectile dysfunction. No man is anxious to get into the heat of sexual conquest only to discover that his main weapon is not going to win the battle for him. Yet some people believe that the main cause of erectile dysfunction is mental, rather than physical. Can this be so?

Multifactoral

In many, perhaps most, cases, erectile dysfunction is in fact the result of multiple factors. Penis health can play a role in it, as can overall health, the presence of issues such as diabetes, trauma, and so on. But also included on that list is one’s mental state of well-being.

The National Institute of Mental Health (NIMH) and many doctors and researchers have demonstrated that one’s mental state can have a physical effect on the brain, altering the flow of chemicals and its very structure. While sex is not "all in the head," much of the physical response involved in sexual activity is directly impacted by brain structure, especially the neurotransmitters that send and receive special signals throughout the body.

Stress and anxiety

One mental health issue that is often linked to sexual dysfunction is stress and anxiety. When a man feels stressed, he has a harder time concentrating and also has a more difficulty time accessing pleasure and relaxation zones. Anxiety is, on one level, stress taken to a higher degree; it has been compared to a continuous inner turmoil. With so much turmoil roiling the brain, performance anxiety comes to the fore. Learning to relax, to manage stress and to overcome anxiety can play a major role in fighting erectile dysfunction in many men.

Depression

According to some sources, the major cause of erectile dysfunction in younger man is depression. When a person is depressed, their outlook on all things takes a nosedive and they feel bad about themselves and about their situation in general. This in turn keeps the brain from working at capacity in terms of being open and receptive to neural messages regarding sex and sexual possibilities.

If depressed, a man needs to take steps to alleviate this state (and not just for the sake of having better sex). However, for some men, antidepressant medications may have the effective of worsening sexual problems. Working with a doctor to find the right treatment is essential.

Serious mental issues

In general, men with serious mental issues, such as bipolarism, schizophrenia, post-traumatic stress disorder (PTSD) or panic disorder, are more prone to experiencing erectile issues than are men in the general population. Issues that negatively impact interpersonal relationships, which are common in these conditions, generally impact sexual performance as well. In addition, many anti-psychotic medications used in treatment of some of these disorders may also create erectile challenges.

Treatment

If a man is experiencing erectile dysfunction and suspects that there may be a mental health component related to the problem, he should seek the attention of an appropriate professional. Psychologists, psychiatrists, or pyscho-therapists can provide help and can direct a patient to the specific kind of treatment he may require.

Treating the mental causes behind erectile dysfunction is critical, but a man also wants to be sure that the penis is in good general health as well. Regular topical application of an exceptional penis health crème (health professionals recommend Man1 Man Oil) is a definite step in the right direction. Like the rest of the body, the penis craves and requires vitamins, so selecting a crème that is loaded with vitamins is essential; to be safe, a man should use a crème that includes vitamins A, B5, C, D and E. But vitamins alone are not enough. The best crème will also include L-arginine, an amino acid that is necessary for the creation of nitric oxide, which in turns helps keep penile blood vessels open and receptive to increased blood flow.

Want Better Sex? Practice These Yoga Positions

Many men maintain their penis health as a means of ensuring better sex for themselves and their partners, and it is undeniably true that a healthy penis is better positioned to create satisfying sexual activities. However, focusing solely on the manhood is not enough. To achieve the goal of better sex, a man’s entire body should be in good health. One way to help maintain overall health while at the same time working toward improving one’s sexual health is to regularly practice yoga.

Yoga has become huge in Western society in recent years, and while more women than men still practice it, the proportion of male yoga enthusiasts has risen steadily. And why not? Yoga is excellent exercise that also can help to release tension and stress, while at the same time helping to keep blood flowing throughout the body. All of that adds up to making a man more sex-ready in general.

Positions
While any yoga course can be beneficial for a man, those seeking to include yoga as part of their "better sex search" may want to focus on such positions as these:

- Cobra. The cobra pose is one of the most popular in yoga and almost certain to be included in any basic yoga class. For this position, a person lies face down on the floor, with the hands spread by the shoulder. While inhaling, he straightens the arms, lifting the torso up off the floor and stretching upward. If possible, a man may want to stretch his neck upward as well. After holding the pose 15-30 seconds, he returns to lying down. The cobra works the lower back and the arms (making it good exercise for the Missionary and other positions), but also helps strengthen breathing control.

- Butterfly. Sit on the floor, bend the knees and bring the soles of the feet together and as close to the midsection as possible without pain. Keeping the back straight, try to press the knees closer to the floor. This provides a good stretch for the crotch; it is also believed in tantric circles to open sexual channels in the male.

- Horse. Standing with knees apart (heels just slightly wider than knees), bend the knees while keeping the back straight. Keep the back straight and don’t lean forward. The horse strengthens the legs and aids in balance. It also focuses attention on hip flexibility, which is crucial for thrusting purposes during intercourse.

- Crescent Moon. Stand straight with feet together, arms extended above head with hands together as if praying. Bend slowly to one side, return to center, bend to the other side, and return again to center. Crescent moon helps keep sides limber but it also contributes again to hip flexibility.

- Bridge. Another very popular pose, the bridge involves lying flat on the back, arms by the side. Bend the knees, bringing feet close to the posterior. Lift the torso while pressing down on the feet, raising the hips into the air. Hold for 30 seconds and the return the hips and torso to the floor. The bridge is especially helpful for "woman on top" sexual positions, as it allows the man to contribute some movement that can create new angles of penetration.

Yuga can be an excellent part of a man’s better sex program; such a comprehensive approach should also include the regular use of a superior penis health crème (health professionals recommend Man1 Man Oil) to keep the member in prime condition (and therefore more likely to be a fervent participant in any sexual encounters that come its way). Many men find that, as they become more experienced, they encounter a diminution of sensitivity in their penis, often due to rough sex or overuse. These men need a crème with acetyl L carnitine, a neuroprotective ingredient that helps protect against the peripheral nerve damage that results in loss of penile sensation. They’ll get even better results if the crème also contains alpha lipoic acid, a potent antioxidant that performs synergistically with acetyl L-carnitine. Alpha lipoic acid helps offset oxidative damage to penis skin cells, leaving the penis looking healthier and more vibrant.

Increase Penis Sensitivity with Good Penis Care

At some point, many men realize that something just isn’t quite right. Their intimate play doesn’t feel the same as it used to. Even masturbation feels a little strange. Perhaps it takes longer to reach a climax. Perhaps that thrill isn’t as intense as it once was. Or even worse, perhaps the feather-light touches they used to enjoy now feel as though they aren’t there at all. This is all the result of decreased penis sensitivity, which is actually a quite common problem. The good news is that extra attention to penis care can work wonders to increase sensitivity.

One of the key points is to consider what has caused the decreased sensitivity. Here are a few reasons why this might be happening.

1) Masturbation. Many men find that the more they masturbate, the more difficult it becomes for them to feel delicate sensations that they otherwise would have enjoyed. In fact, some men find that excessive masturbation can make it very difficult, if not impossible, to reach climax with a partner. If masturbation on a regular basis seems to have affected sexual activity with a partner, it might be time to cut back on the self-pleasure.

2) Getting older. It’s a sad fact of life: as we get older, lots of things start to change. One of those surprising changes is a decrease in penis sensitivity. Many studies have looked at the phenomenon, and they all report the same sobering results. From about the age of 25, men start to experience a decline in penis sensitivity. The decline becomes much more pronounced when men reach 65 to 75 years of age. That lack of sensitivity could lead to trouble getting and maintaining erections.

3) Skin problems. For some men, aggressive rubbing of the penile skin, whether through sexual activity or masturbation, can lead to a thickening of the skin covering the penis. Though this thickening might be barely noticeable, it is certainly enough to block the sensations that were once so enjoyable. Good penis health care can help with this.

4) General health. Overall health affects every system in the body, including penis function. Those who are obese, suffer from diabetes, or have cardiovascular problems might find that their penis sensitivity decreases. Even those who live a very sedentary lifestyle might discover that sitting down all day has a negative effect on their sensitivity. These health concerns might also affect libido.

5) Nerve damage. Though this is a very rare cause of decreased sensitivity, it does occur for a few unfortunate gentlemen. Nerve damage might be caused by a botched circumcision, trauma to the penis or groin area, spinal injuries, or some surgeries that have a direct effect on the reproductive system. In most cases, the reasons for nerve damage are obvious (such as trauma), but men can work with their doctors to find ways that might enhance their pleasure.

Fight against decreasing penis sensitivity
Working to increase penis sensitivity is always a good thing, especially since so many men experience a sensitivity decline as they age. Start with ensuring good health; smokers can strive to put down the tobacco, those who live a sedentary lifestyle can benefit from becoming more active, and those who are overweight might want to lose the pounds.

If the problem is coming from excessive masturbation or rough intimate play, adjust personal activities for a while to see if the issues with decreased sensitivity go away.

In the meantime, pay close attention to good penis health. Regularly using a proven penis health crème (health professionals recommend Man1 Man Oil) can help ensure that any thickening or toughness of the skin is remedied. This helps rule out some of the problems that can cause decreased sensitivity. The use of certain vitamins, as well as soothing Shea butter, can leave the skin hydrated, supple and much more responsive.

Masturbation Can Lead to Better Decisions

Men have to make so many decisions every day, from the miniscule (boxers or briefs?) to the mammoth (which house to put a bid on?). Given the impact that some choices may have on their lives - and the lives of their loved ones - many guys which they had a fool-proof method for making the right decisions. Surprisingly, such a method may indeed be close at hand - masturbation. Yes, many people believe that engaging in masturbation is not only part of better penis health, but may also set the stage for a man to make better decisions, large and small.

The science
There is a scientific basis behind the purported benefits of indulging in a little masturbation before making a decision. For many people, the need to make a decision can create a stressful situation. This is especially true of "big" decisions, e.g., "Can I afford a new car?" or "Should I take that trip that I really need but can’t afford right now?" But for some people, making even small decisions, like what to cook for dinner, can cause a surprising amount of stress.

The Association for Psychological Science has noted that feeling stress changes how a person assesses risk and reward in a decision making situation. Specifically, people who feel very stressed when making a decision tend to place more emphasis on positive aspects than on negative. This leaning toward the positive sometimes works out, but it just as frequently doesn’t. For example, a guy may take a job because it pays well and ignore the fact that he doesn’t like the work he’ll be doing - and that can sometimes make him dread going to work.

Masturbation benefits
How might masturbation help in decision making? As has been well documented, masturbation tends to be a great way to relieve stress and tension in most men. When a man orgasms, the process tells the body that it’s time to release two specific hormones: oxytocin and prostaglandin. These hormones work together in a man like an antidepressant, lightening his mood so that he feels calmer and more at peace. With the man in a more relaxed frame of mind, he is then capable of looking more objectively at the pros and cons of a situation. This should put him in a better position to make a more carefully thought out decision.

Partner selecting decisions
Although masturbating before making any decision can potentially have benefits, some men believe that it is especially beneficial when making a decision about a potential sexual partner. Such men would recommend masturbating before going to bed with a woman.

The reasoning behind this suggestion goes like this: Many men have had morning after regrets where they wonder why they ever took a particular person to bed. If a man masturbates when he is having a strong urge to bed someone, he then has fulfilled his sexual needs. He can then evaluate the potential partner and see if they still hold a strong appeal to him, or if he was merely letting his erection do all his thinking for him.

Although masturbation can help with many decisions, a guy doesn’t need to have a quick stroke session to realize that his penis health is important. It’s also a no-brainer to daily apply a top drawer penis health crème (health professionals recommend Man1 Man Oil) to the organ in question. When a man regularly uses a crème with L-arginine, he’s doing his penis a great favor. This amino acid is a vital component of the dilation process of penile blood vessels, which in turns allows oxygen-rich blood to flow into the penis, especially during the erection process. For the man who masturbates frequently or roughly, making sure the crème contains both shea butter and vitamin E, two invaluable hydrators, is crucial. Moisturizing the penis skin helps alleviate soreness from aggressive handling, whether by a partner of the man himself.