5 Changes You Can Make Now to Improve Penis Health and Function

A healthy member means a healthy sex life, and that means taking the right steps to improve penis health. Fortunately, the most effective steps are (quite literally) in your hands, and making these five changes can benefit not only your manhood, but your overall physical and mental health.

1) Exercise. Everything is connected to heart, lung and blood vessel health, so keeping these in order is one of the most important things you can do for your health and your penis. Whether you are up for a round of golf, a little light gardening, or a triathlon, any increase in exercise will definitely pay off. Remember to consult your doctor before beginning a regular exercise program, but hurry and make that appointment, because many men find that they have better, long-lasting erections when they exercise regularly.

2) Eat clean. When looking to improve penis health, start at the kitchen. As you begin to exercise more, your body will demand nutrient-packed food. Eat lots of dark, leafy green vegetables and fruits to keep trim and in shape. Fatty, processed foods can cause damage to blood vessels, which in turn reduces the flow of blood into the penis. Keep those vessels clean and clear by reducing fatty food, salt and sugar intake. Aside from the physical benefits of weight loss, men may feel more confident, more energetic and less depressed.

3) Treat mind as well as body. Men suffering from depression, anxiety and stress can experience erectile dysfunction issues. Problems in the bedroom can make for a rocky relationships, as well as affecting self-esteem, which in turn can increase your levels of stress and have long-lasting effects on your life. If you’re feeling blue, low, or are experiencing any of the following symptoms: anxiety, apathy, loss of appetite, excessive hunger, irritability, social isolation or unusual weight gain or loss, reach out to a medical professional for treatment options..

4) Put out the butts. If you don’t smoke, fantastic. If you do smoke, quit now. Men who smoke are more likely to develop erectile dysfunction and other penile problems than men who don’t light up. Men who have smoked heavily and for a long time may have issues with the blood flow traveling to the penis. Smoking leads to narrowing of the arteries, which means it can obstruct the flow of blood to the penis, creating erectile issues. Put down the cigarette, if only for your penis.

5) See the doctor. In addition to making changes to your diet and exercise routine, make sure to get to the doctor for your annual check-up and do a testicular cancer check on yourself once a month to keep your boys healthy. Quick guide: Take a warm bath or shower and gently examine each reproductive organ with your fingers by placing your index and middle fingers underneath and your thumb directly on top of one of your testicles. Gently roll the testicles around in your fingers, feeling for any irregular sized bumps or lumps within the sack.If you feel anything irregular, seek medical treatment.

For every day care of the penis, after correctly washing the genital area, dry and moisturize your skin with a product made specifically for male tissue, like a penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) . This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Increase Penis Sensitivity to Prepare for Sex in Public

For as long as individuals have been getting it on, there have been those who want to get it on in public. Social taboos keep that from becoming the norm; however, there are some ways a man can fulfill this fantasy without putting himself at legal risk. To begin, a man who intends to unleash his inner exhibitionist should practice excellent penis care before doing the deed. Why? Because an increase in penis sensitivity can be a necessity in order to get off fast - this is one of the major rules of attempting sex in public.

Rules for Sex in Public
 
Keep in mind that coupling on a downtown street is not something most people would recommend, simply for the potential legal and social ramifications of the act. However, there are some ways to make it happen without the possibility of handcuffs (at least not real ones!).

1. Choose an unpopulated place. For most people, the idea of getting caught it hot - but the act of actually getting caught is definitely not. The savvy exhibitionist would never choose to do it on a bench on a city street in the middle of the day! But perhaps a quick romp in the backyard after the neighbors are in bed or in the shadows of the parking garage after a late night at work might be an option.

2. Choose an opportune time. As mentioned earlier, the middle of the day is a no-go. After choosing the right place, focus on the right time, which is usually going to be under the cover of night. Remember, again, it’s the prospect of getting caught that’s hot, so go with a time during which most people are sound asleep.

3. Wear appropriate clothing. This is definitely a key point to sex in public. The last thing anyone wants to do is get completely naked to do the deed, which is why clothing should be chosen very carefully. For the man, a pair of pants that open easily and can slip down the hips but don’t have to be pushed down is good, as is a flowing, full skirt for the ladies.

4. Make it fast. The fun is in the furtiveness of getting away with something ‘wrong’ - so make sure it is done fast. In order to ensure this, a man should take care to increase penis sensitivity in any way he can before the main event. Be prepared to stop in mid-fun if discovery is imminent.

5. Cover the sexual tracks. Again, remember that sex in public should only be attempted if the coast seems to be reasonably clear. For instance, a quickie in the car might work, or getting it on behind a locked office door can fulfill the fantasy. To add another layer of protection, have a good excuse for looking flustered or unkempt after the event, just in case someone asks what was going on in there.

Increase penis sensitivity for the main event
 
Again, it is very important to remember that depending upon where the deed is done, sex in public might be considered a crime. Never, ever do anything that might lead to getting locked up. Remember that great sex in public doesn’t actually mean sex in front of other people - it simply means adding the thrill of potentially getting caught. A man can do that quite easily on his own front porch, for instance, under the cover of night, and be much ‘safer’ than doing it outside a downtown restaurant.

No matter where a man chooses to indulge his exhibitionist side, it’s a good idea to ensure the penis is ready and raring to go - and that means striving for increased penis sensitivity. In addition to letting a few days pass without a release or engaging in prolonged foreplay to get that ‘hair-trigger’ feeling, a man should also use a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look specifically for a crème that contains vitamin C and L-arginine, both of which are known for increasing penis sensitivity. A high-end emollient such as Shea butter can also help with soothing excited penis skin.

Does No Masturbation Really Increase Penis Sensitivity?

Masturbation is a quite natural, healthy thing that every man should feel free to enjoy. In fact, experts recommend regular masturbation as an integral part of good penis care. But there is a growing movement that says no masturbation is the way to go - and proponents claim it improves focus, better productivity, more desire, and even an increase in penis sensitivity.

Pros and Cons of No Masturbation
 
For some, the idea of not getting off on at least a daily basis can be tough to fathom. For others, the thought of not having that ready stress relief in the palm of their hand is enough to lead to anxiety. But for the curious, here are some pros and cons of the ‘no masturbation’ movement.

Con: No getting off. Not being able to get off in private can quickly lead to serious issues, like more tension, annoyance, irritation, and of course, the physical feeling of needing release but being unable to get it. This is exacerbated by the fact that many men think about sex and release more often when they stop self-pleasuring.

Pro: More attention for partners. On the other hand, ‘no masturbation’ does not men ‘no sex.’ A man who stops using his hand might turn to his partner more often, thus increasing his sexual escapades and his enjoyment of them. Besides that, he might actually enjoy sex much more than he did when he was getting off on his own.

Pro: Increased penis sensitivity. A man who doesn’t manhandle the equipment too often will often notice penis sensitivity increasing rather quickly. Soon every motion will begin to feel sensual; even the act of walking around with his clothing brushing against his penis can be enough to make him want to jump in the sack with a willing partner.

Con: Frustration. However, not every man has a partner. Then what? A man who has no means of release must find some other way to direct all that sensual energy, and any man will tell you that is not an easy task. Some can work with this and channel that energy into other endeavors, which leads to…

Pro: More focus and time. For those who are good at turning their frustration into action, the ‘no masturbation’ movement might actually be a good idea for a short period of time. By clearing the mind of the pleasure of the flesh, a man naturally finds more time. He doesn’t fire up the computer to see adult videos, doesn’t pick up a naughty magazine, and doesn’t otherwise spend time on masturbation. That’s a great deal of time for other things.

Pro and Con: Learning about himself. A man who goes through a ‘no masturbation’ period will discover the little ‘cracks’ in his daily life rather quickly. For instance, a man who has been relying on pornography will realize that in very short order. Issues with a very low sex drive will become crystal clear when he can go for weeks without wanting to get off. Or a man might realize that he actually functions better with masturbation, and will come to appreciate it in a way he didn’t before.

Regardless of whether a man chooses to pursue a ‘no masturbation’ policy for a while, he should always focus on penis health. He should use a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a daily basis. The application of a nutrient cream loaded with vitamins, such as A, C, D and B5, as well as an excellent hydrator such as vitamin E, will help ensure his penis stays ready for action. All of this blended into a natural Shea butter base can keep itchy, dry skin at bay - and that will be quite appreciated when a man takes matters in hand again.

Increase Penis Sensitivity with Good Penis Care

At some point, many men realize that something just isn’t quite right. Their intimate play doesn’t feel the same as it used to. Even masturbation feels a little strange. Perhaps it takes longer to reach a climax. Perhaps that thrill isn’t as intense as it once was. Or even worse, perhaps the feather-light touches they used to enjoy now feel as though they aren’t there at all. This is all the result of decreased penis sensitivity, which is actually a quite common problem. The good news is that extra attention to penis care can work wonders to increase sensitivity.

One of the key points is to consider what has caused the decreased sensitivity. Here are a few reasons why this might be happening.

1) Masturbation. Many men find that the more they masturbate, the more difficult it becomes for them to feel delicate sensations that they otherwise would have enjoyed. In fact, some men find that excessive masturbation can make it very difficult, if not impossible, to reach climax with a partner. If masturbation on a regular basis seems to have affected sexual activity with a partner, it might be time to cut back on the self-pleasure.

2) Getting older. It’s a sad fact of life: as we get older, lots of things start to change. One of those surprising changes is a decrease in penis sensitivity. Many studies have looked at the phenomenon, and they all report the same sobering results. From about the age of 25, men start to experience a decline in penis sensitivity. The decline becomes much more pronounced when men reach 65 to 75 years of age. That lack of sensitivity could lead to trouble getting and maintaining erections.

3) Skin problems. For some men, aggressive rubbing of the penile skin, whether through sexual activity or masturbation, can lead to a thickening of the skin covering the penis. Though this thickening might be barely noticeable, it is certainly enough to block the sensations that were once so enjoyable. Good penis health care can help with this.

4) General health. Overall health affects every system in the body, including penis function. Those who are obese, suffer from diabetes, or have cardiovascular problems might find that their penis sensitivity decreases. Even those who live a very sedentary lifestyle might discover that sitting down all day has a negative effect on their sensitivity. These health concerns might also affect libido.

5) Nerve damage. Though this is a very rare cause of decreased sensitivity, it does occur for a few unfortunate gentlemen. Nerve damage might be caused by a botched circumcision, trauma to the penis or groin area, spinal injuries, or some surgeries that have a direct effect on the reproductive system. In most cases, the reasons for nerve damage are obvious (such as trauma), but men can work with their doctors to find ways that might enhance their pleasure.

Fight against decreasing penis sensitivity
Working to increase penis sensitivity is always a good thing, especially since so many men experience a sensitivity decline as they age. Start with ensuring good health; smokers can strive to put down the tobacco, those who live a sedentary lifestyle can benefit from becoming more active, and those who are overweight might want to lose the pounds.

If the problem is coming from excessive masturbation or rough intimate play, adjust personal activities for a while to see if the issues with decreased sensitivity go away.

In the meantime, pay close attention to good penis health. Regularly using a proven penis health crème (health professionals recommend Man1 Man Oil) can help ensure that any thickening or toughness of the skin is remedied. This helps rule out some of the problems that can cause decreased sensitivity. The use of certain vitamins, as well as soothing Shea butter, can leave the skin hydrated, supple and much more responsive.