Sex Myths and Penis Misconceptions that Bring a Man Down

Though people have been having sex and men have had penises since the dawn of man, there are still many popular misconceptions about the body and what one should do with it. Many sex myths and penis misconceptions create undue distress and self-consciousness for men that may interfere with a healthy sex life and self-conception; others can lead to unsafe practices. Since sex is an important component of penis health and overall well-being, men are advised to get the facts straight on their bodies and one of their favorite activities. Dispensing with the following myths is a good place to start.

1) The 8-Inch Myth
Many men feel inadequate in terms of penis length because they have the idea that the average erect penis should protrude a full 8 inches from the pelvis. This is actually extremely rare. Men can rest assured that the average length ranges from 5.5-6.3 inches.

2) Size Matter a Lot
It’s true that a long penis can easily stimulate sensitive areas within the vagina that some (certainly not all) women enjoy, such as the posterior and anterior fornixes, located beyond the cervix. However, a shorter penis can still bring great pleasure by stimulating the G-spot, which is only a few inches within the vagina on the anterior wall. Men with shorter members can also get a deeper feel for both himself and his partner by using from-behind positions and asking partners to squeeze their thighs together.

3) Circumcision is the Norm
Adopting a global perspective undoes this idea. While 35% of newborns in the U.S. were uncircumcised, according to a CDC report in 2009, nearly 70% of males around the world remain intact. And, hey, 35% isn’t a drastic minority.

4) She Should Orgasm Vaginally
Some men think that, if they can’t bring a lady to release with their penis alone through penetration, then they are doing something wrong. According to Elizabeth Lloyd, author of The Case of the Female Orgasm, only about a quarter of women achieve orgasms vaginally. Most women need clitoral stimulation to get there, and there is nothing wrong with that. A man can, however, increase the intensity of her orgasm by hitting her pleasure zones internally (such as the G-spot) while the clitoris is being stimulated.

5) He Should Last an Hour
While some partners prefer long sessions of lovemaking, the amount of time a couple takes should depend on individual preferences and abilities, not some arbitrary idea of how much stamina a man "should" have. Research indicates that three to seven minutes of continual thrusting is all most men can take before releasing. If a couple desires longer sessions, taking breaks to switch up position and slowing down at times may help make that happen.

6) The Penis Can’t Break
It’s true that there are no bones in the penis, so it can’t break like the forearm or other bones in the body. But penile fracturing is a real, though rare, phenomenon. What fractures in this instance is one or both corpora cavernosa - the chambers within the penis that fill up with blood to make it hard. When one or both chambers rupture, the blood rushes out, causing immediate bruising along with a loud popping sound and excruciating pain. Men should be careful when a female partner is on top; careless re-entry can cause penile fracturing.

In order for men to have a healthy sex life, they need to dispense with misconceptions that make them needlessly self-conscious of their bodies and their performance. Sex is personal, and what is right for a pair of partners depends on the partners themselves, not cultural ideas of how things should be in bed. Along with educating themselves about body and sex myths, men can take an extra step toward boosting confidence by using a penis health crème (health professionals recommend Man1 Man Oil). Just as a skin care product designed for the face promotes smooth, healthy and soft skin, so does one designed for the penis. Shea butter and vitamin E are fantastic natural moisturizers to seek out in a crème.

Sexy Valentine’s Day Ideas from the Holiday’s Ancient Origins

When one thinks of Valentine’s Day, one likely thinks of roses, chocolates and Hallmark cards. Romance and sentimentality are associated with this day, but people might be surprised to learn about its somewhat raunchy roots in a Roman pagan holiday. Men looking for original, exciting Valentine’s Day ideas this year may take a cue from its ancient origins - granted, of course, that both partners are comfortable with what that entails. Since a vibrant sex life is important to most relationships (not to mention, a key component of penis health), men can do themselves and their lovers a favor this year by spicing things up.

Lupercalia
Much remains unknown about the Roman holiday Lupercalia, but it is believed to have been celebrated since the founding of Rome in 753 B.C., if not before. It is also unclear what god/gods were being celebrated during the festivities. March was the beginning of the new calendar year in ancient Rome, and February was the month of purification. Lupercalia derives its name from the Latin word meaning "wolf"; the holiday is connected to legendary twins Romulus and Remus, who were said to have been found in a cave suckling on the teets of a she-wolf. The holiday is connected with cleansing and fertility, and it was celebrated from February 13th-15th each year.
The celebration of the she-wolf and the cleansing rituals of Lupercalia began with the sacrifice of goats and a dog by priests. After this, a feast ensued. The priests then dressed themselves in the skins of the sacrificed animals and cut strips with which to administer lashes to people as they ran around the city walls. Young women in particular lined up to receive the lashes, as they were believed to ensure fertility and reduce the pains of childbirth.

Taking Inspiration
Don’t worry - celebrating a Lupercalia-themed V-Day doesn’t mean killing animals and running around in their skins. But men can take inspiration from the ancient holiday in other ways.
First, a sensual "feast" can set the mood. Most people don’t want to fill up on something heavy before a romp in the bedroom, so keep it light - fruits and a little whipped cream, for example. A drink or two might be enjoyed as well.

A man can also suckle at the teets of his she-wolf lover. Many women find nipple play irresistibly enjoyable. If the couple is open to this, a man may even consider asking another man to join, in order to mimic the suckling of the legendary twins.

Finally, and perhaps most obviously, men can give their lovers a good lashing - only, of course, if their partners are comfortable with a little BDSM. What a man uses for this will depend on his lover’s preference. Some women like a softer material, while others might like a more firm whip. Of course, men can get creative; maybe a lover would be thrilled with a paddle for spanking; maybe the couple can turn this into a chase around the house. However a couple approaches this, it’s likely to be far more fun than putting flowers in a vase.

Men who get raunchy with their lovers this Valentine’s Day may end up feeling a bit sore in the nether region from all the action. It’s important to keep the skin in good condition so that it can recover quickly and be ready for the next go-around. Using a quality penis health crème (health professionals recommend Man1 Man Oil) can go a long way toward protecting skin from the wear and tear of everyday use. Look for a product with Shea butter and vitamin E, two natural moisturizers that will keep the skin smooth, supple and resilient.

Penis Health: Diet Makes a Difference

When a man thinks about penis health, most often he is going to be drawn to thoughts that are obviously linked to appropriate penis care, such as using condoms while having sex or using kegel exercises to strengthen certain functions of the tool. Diet is not necessarily at the forefront of a man’s mind when thinking about penis health, yet the fact is that what a man eats has a significant effect on the wellbeing of his tool.

This makes perfect sense when one thinks about it: Diet plays a crucial role in overall health and in the proper functioning of body components such as the skin that are important to penis health as well.
With that in mind, a man needs to take into consideration what foods can be proponents of penis health while thinking about his overall diet. The following tips are intended to help men make penis-conscious decisions when sorting through eating options.

- Bananas. It’s not just because the banana so resembles an erect penis that this fruit is recommended for men. No, the reason is that bananas are an excellent source of potassium, and potassium can play a role in maintaining good heart health and improving blood circulation. Since blood flow is crucial to penis health, men need to make bananas or other sources of potassium a part of their daily diet.

- Onions. The vegetable may cause breath issues, but it also boasts allicin, which helps keep the blood thin - and that also improves blood circulation. Chewing parsley or taking an extra swig of mouthwash can help defuse the aromatic breath issue.

- Green leafy vegetables. Spinach, kale, chard and their brethren are excellent sources of nitrates - and, like allicin and potassium, nitrates are partners in keeping the blood flowing. And again, the penis likes to have good blood flow, especially when an erection is called for.

- Honey. The body and the penis need a range of vitamins, including the B vitamins, which play a role in the production of testosterone. Honey is a good source of B vitamins, and its sweetness makes it a tasty way to get that little testosterone boost. Whether taking a spoonful every day straight up or adding it to tea or foods in place of sugar, honey can be a rich addition to penis health.

- Eggs. Like honey, eggs are a good source of B vitamins, especially B5 and B6.

- Cherries. Artery walls need to remain free and clear, and eating cherries may be one way to keep them clear - in the area near the penis and throughout the body. Cherries contain chemicals that help cleanse the artery walls of potentially clogging plaque.

- Chilies. Chili peppers are hot stuff - and they help make a guy’s penis hot stuff as well. That’s because they contain capsaicin, which is a powerful stimulant that goes to work on the rod. As an added bonus, a man can get some extra vitamin C from chilies, and that helps with collagen production in the penis.

- Avocados. Avocados are a significant energy booster, thanks to the fat they contain - but they also help with cholesterol issues that can interfere with blood flow.

- Watermelon. Watermelons are rich in citrulline, which is associated with improved functioning of the smooth penile muscles. Smooth penis muscles are an important component of proper erectile function.

Diet can play a major role in penis health, but other steps are also necessary. Use of a superior penis health crème (health professionals recommend Man1 Man Oil), for example, is also advised. This is especially true when the crème contains acetyl L-carnitine, a neuroprotective ingredient that can help address peripheral nerve damage issues in the penis. For men with penis de-sensitization, this is key. Also welcome in a crème is alpha lipoic acid, a potent antioxidant that helps offset harmful oxidative processes in cell mitochondrial metabolism of the penile cells. Together with a healthy diet, a superior crème can significantly contribute to penile health maintenance.

Sore Penis Prevention and Treatment

It's a given that a man is occasionally going to experience a sore penis throughout his lifetime; there's no 100% effective prevention tip available to ensure that there will never be soreness, especially after a night of rough or especially vigorous sexual activity. Common, everyday penile soreness is a small price to pay now and then for the joy that one experiences during such sexual encounters; however, taking steps to practice appropriate penis health, and to avoid instances that can cause more serious penile soreness, can help to keep one's manhood both happy and free from pain.

What causes a sore penis?
There can be any number of reasons that a man's penis becomes sore or raw. For example:

Weather-related issues. Ever visit a nude beach? Exposing a tool that is accustomed to being kept in a dark place to tons of direct sunlight can definitely cause soreness. However, even a well-covered member can have negative reactions to extremes in weather. An especially hot day can lead to even more sweat accumulation in the crotch than usual, causing itchiness and irritation. During the winter, frigid winds blow through clothing and can cause chapping and dryness of the tool, leading to tenderness.

Penile injury . In films, an actor getting hit in the balls with a speeding baseball is a cause for laughs; in real life, as men know all too well, a swift blow to the groin can result in significant pain and soreness. Direct penis injuries of this sort are usually due to accidents such as that just described; however, sometimes a man can suffer penile injury and subsequent soreness during sex. It's rare, but occasionally a man will thrust too vigorously and at an unfortunate angle so that his manhood hits a rather solid obstacle. In some cases, actual fracturing can occur; in most cases, it's more a matter of bruising and transient pain.

Clothing concerns. What a guy wears can have an impact on how his penis feels. Wearing underwear or trousers that are too rough can cause the penile skin to become chafed. Clothing that is washed in a harsh detergent may spread chemicals onto the tool that cause irritation and rawness. Clothing that is too tight in the crotch can intensify the likelihood of soreness.

Sexual friction. Some friction in sex is good; an appropriate degree is what stimulates the penis on its path to a glorious orgasm. However, the nerves in the penis are extremely sensitive; too much friction can overload them, leading to a penis that is so tender that the slightest touch produces pain. Unfortunately, men often don't realize that they are subjecting the penis to too much friction until it is too late.

Sexual friction can occur whether one is masturbating or engaging in partner sex. When masturbating, it may occur whether one is going for a "quickie" or indulging oneself in a session that lasts for a long time. When concentrating on shooting a load as quickly as possible, a man is likely to rub the penis especially roughly or with an exceptionally tight grip; both of these can cause too much friction. When spreading the experience out over a long period of time, the sheer amount of time spent fondling the penis may result in excess friction. In addition, of course, neglecting to use a sufficient amount of lubricant or masturbating with a heavily-calloused hand can also create frictional situations. Excess friction while coupling tends to be related to a lack of sufficient lubrication.

Clearly, prevention is key to avoiding a sore penis. In addition to wearing soft clothes, avoiding extremes of weather and using abundant lubrication, a man can also regularly apply a top-drawer penis health crème (health professionals recommend Man1 Man Oil) to his member. A crème with a combination of a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) can provide moisturizing relief to a sore penis. In addition, one that is rich in vitamins C and D can help strengthen the skin for greater resilience against friction.

Sex Tips - Sex on a Boat

Taking a boat out on the lake or another body of water can make for a pleasant afternoon's activity - and can be even more pleasant if the trip includes some sensual activity. There are a number of sex tips to keep in mind when attempting sex on a boat, of course; in addition to taking steps to ensure appropriate penis health, as one needs for any kind of sexual activity, there are other things to keep in mind as well.

Dress appropriately.
Assuming one is talking about a boat of a rather modest size, without changing facilities, it is a good idea to make sure that one dresses appropriately. Take time to consider whether one will be shedding clothes or merely pulling out the appropriate equipment while remaining essentially clad. If the former, easy-to-remove swimsuits are often ideal; if the latter, perhaps shorts with a zipper are best.
Another option, which can provide extra fun: Leave the clothes behind altogether and wear beach blankets. Men can wrap them around the waist, women wear them like a sarong. Removal is easy or they can simply be re-draped to provide adequate covering while one is engaging in nautical sex.

Watch for splinters.
Few things can ruin a romantic sexual escapade faster than a splinter in the rear - or anywhere else, for that matter. Many boats have floors, seats or sides that have worn down a bit from wear and tear; the result can be a likelihood of splintering.

Take a few moments to inspect the boat beforehand to see if splintering is an issue and determine in advance the most appropriate place on the boat to engage in sex. Also, make sure to bring blankets or beach towels and lay these down on any area in which sexual activity is expected to occur.

Get rocking.
One of the big advantages of having sex on a boat is the incredible feeling of the boat in motion during sex. Even when a couple is lying still, waves may be gently lapping against the board, creating a slight but discernible rocking. When a couple begins having sex, there is likely to be even more rocking involved. This can be tremendously exciting and can bring a new thrill to the sexual act.

Pick the right positions.
Finding the right position may be a challenge. One position that is generally viewed as being especially good for a small boat is as follows:

The man sits against one side of the boat. He leans back and drapes his arms over the side of the boat and sits with his legs spread and his knees bent. The woman places herself with her back against the opposite side of the boat. She edges over until she is able to straddle him, with her legs resting on his shoulders and her vagina engulfing his penis. The man can gently thrust while the woman tilts her pelvis back and forth. The balance should keep the boat rocking without tipping dangerously.

Consider a night cruise.
One of the challenges, of course, is engaging in sexual intercourse in what is essentially a public place without attracting undue attention. One solution is to go forth on the waters under the cover of the night - which can also add to the romantic nature by placing one directly beneath the beauty of a starlit sky. As an added bonus, a moonlight lake tryst means no danger of suffering unfortunate sunburn on especially delicate skin.

There are other sex tips to consider when making love on a boat, such as being sure to regularly use a top-notch penis health crème (health professionals recommend Man1 Man Oil) to keep the member in excellent health. The best crèmes will include L-arginine, an ingredient that helps boost nitric oxide creation, which helps with keeping penile blood vessels open. In addition, a crème with vitamin C is recommended, due to that vitamin's ability to aid collagen production and penile tissue firmness.

Masturbation Mood: Songs About Self-Pleasuring

Masturbation is a popular entertainment option the world over, so it's perhaps not surprising that this activity has been inspirational to a number of musical performers. Songs about self-love are not as numerous as those about romantic, profane or even brotherly love, but it's a suitable subject for musical exploration. As such, these songs can provide an appropriate soundtrack for a man's masturbatory activities. Regular masturbation requires appropriate penis care, of course, so all are advised to not get too carried away by the beat of the music and start beating the meat too fiercely.
Beginnings
No one knows who wrote the first song about masturbation. Was it a caveman made overly excited at the sight of his neighbor's new tight tiger skin thong? Did the ancient Greeks write them for their infamous satyr plays, which featured men with gigantic prosthetic penises? Did medieval troubadours create tunes about the lonely pleasures of the road?
The songs
Whatever the case, the advent of rock music opened up the door for songs that were more frankly sexual than the pop music of previous generations. There have since been dozens of songs that have touched on, mentioned, or been primarily concerned with masturbation. A few of the more noteworthy examples include:
- "My Ding-a-Ling." Early R&B rocker Chuck Berry had numerous songs that hit number one on the R&B charts, including "Maybelline" and "Johnny B. Goode." But only the novelty tune "My Ding-a-Ling" made it to the very top of the pop charts. With lyrics about "You'd catch me playing with my ding-a-ling," it's hard to argue that this song is a paean to self-pleasuring.
- "Pictures of Lily." Pete Townshend's lyrics don't specifically mention playing with oneself, but he has admitted in interviews that this is the real subject. The Who's recording makes it clear that the pictures of this girl helped the singer sleep at night from the relaxing effects of shooting a load off.
- "Dancing with Myself." Billy Idol could simply be singing about solo dancing - but when he talks about waiting so long for his "love vibration," is there any doubt what the real activity is?
- "Captain Jack." Billy Joel may be an incredibly successful singer-songwriter, but even he had lonely teen-age years when, as he blatantly says, "you just sit at home and masturbate." And why not? A release is a release.
- "Longview." Green Day gained widespread attention with this song, which discusses the amount of masturbating a guy does when he's got nothing better to do.
- "Girls of Porn." One of the raunchiest songs on this list, the Mr. Bungle contribution is all about how a guy can't keep his hands off his junk when he's tempted by pictures of naked women posing suggestively. Not many guys would disagree.
- "Turning Japanese." This incredibly catchy new wave ditty makes the rather insulting and insensitive equation between masturbation and being Japanese. But the nervous energy that runs through the song captures the feeling of a guy manipulating his organ in search of self-satisfaction.
By the way, in case anyone suspects that only male performers sing about self-pleasuring, don't forget Cindy Lauper's "She Bop" (and its message about messing with the danger zone) or the DiVinyls' more blatant "I Touch Myself."
The list of masturbation songs could go on quite a bit longer, with the likes of "The Stroke" by Billy Squier or "Orgasm Addict" by the Buzzcocks. Whatever songs a guy may use to influence his solo outings, he needs to make sure he is using a first-class penis health crème (health professionals recommend Man1 Man Oil) to keep his tool in good health. It's essential that the crème contains a neuroprotective ingredient such as acetyl L-carnitine to help with peripheral nerve damage that may occur from overuse (or over-aggressive use) while masturbating. The best crème will also include vitamin D, which has been proven effective at fighting diseases while enabling cell functionality - a dual function that is vital to penis health.

Sex Fetishes: Wrestling for Sensual Pleasure

The range of sex fetishes is extensive and includes something for just about every taste. One of the more popular sex fetishes involves wrestling, either as a spectator or a participant sport. Men who enjoy this particular fetish may need to take appropriate penis care steps when engaging in it, but it can provide a worthwhile erotic thrill for many.

The appeal
It’s actually quite easy to understand why wrestling has a sensual appeal for many men. After all, the activity involves participants who typically wear little clothing or, alternatively, skintight clothing; in either case, their bodies are prominently on display. The exertion in wrestling creates sweat and grunting, which mimics the feeling many men encounter during rigorous sexual exercises. And the bodies of the participants are writhing and twisting in a manner which is easily described as sexual.
While many men watch wrestling, either male or female, simply for the fun of watching an over-the-top kind of sporting event, many also enjoy the arousal that such viewing creates. And while many men who participate in wrestling do so with absolutely no sexual interest, some others find that the close body contact does lead to intense excitement.

The fetish
Defining exactly when an interest becomes a fetish is difficult; however, it seems logical that if a man watches or participates in wrestling primarily because it causes him to feel sexually engaged, he is indulging in a wrestling-based fetish.

There is nothing wrong with this, providing that the circumstances are such that any actions he takes in terms of sexual engagement occur in an appropriate consensual setting. There are many of these.

Situations
For example, sometimes a man may pay to wrestle with another person, with the explicit understanding that he is going to get sexually excited by doing so and may act on that excitement. Similarly, a man may also opt to pay to watch two other people wrestle, with the understanding that he intends to masturbate as he watches. In either case, the wrestlers may or may not be clothed, depending upon the arrangement made in advance.

Of course, many times two partners may participate in sensual wrestling on their own, as part of their own lovemaking. In such instances, the partners need to set their boundaries as to what is acceptable and what is not.

Among the ways in which wrestling can be incorporated into a couple’s sexual playtime are:

- Nude wrestling. Both participants are naked - and perhaps well oiled for an added sensual touch.
They engage in attempts to "pin" the other to the mattress. The winner then gets to determine the next step, such as oral sex vs. intercourse, or perhaps which position the couple will use.

- Strip wrestling. Partners start out clothed and remove the opponent’s clothing as they wrestle.

- Spectator wrestling. One partner watches and pleasures himself as the other (while naked) wrestles an imaginary opponent. Some may wish to substitute an actual person for the imaginary opponent.
There are many other variations, of course. What is essential is that participants are careful; getting too "into" the activity might cause some injury.

Even without an injury, many men may find themselves finishing a bout of wrestling with a seriously sore (if very happy) penis. Engaging in sex fetishes with a physical component requires a man to use a first-class penis health crème (health professionals recommend Man1 Man Oil) regularly. Penile soreness of any kind is addressed by a crème that includes quality moisturizers such as Shea butter and vitamin E, as well as a potent antioxidant like alpha lipoic acid. It’s also advisable to find a cream with vitamin C, which is needed for good collagen production and penile firmness.