Penis Health: 8 Foods to Eat

A man’s diet can impact all aspects of his health, and sexual health is no exception. In the areas of promoting ample blood flow to facilitate strong erections, maintaining a healthy sex drive and taking care of penile skin, diet is highly relevant. Knowing what foods to eat for maximum penis health is, then, something worth pursuing.

Men should note that, though many websites and videos claim that certain foods or supplements can make the penis bigger, this is not so. So, while men should keep their expectations realistic, they should know that there are many potential benefits of getting those same nutrients in the area of health, if not size.
Incorporate the following foods into one’s regimen for healthy sexual function:

1) Bananas: This phallic fruit packs in potassium, a nutrient that promotes heart health and therefore good circulation. An influx of blood to the penis is what creates erections, so keeping the blood flowing supports erectile function. Bananas are easy to work into one’s day - have one as a quick snack, slice one up into yogurt or cereal, blend one into a smoothie, etc.
2) Watermelon: This juicy fruit contains citrulline, which can boost functioning of smooth muscle. Smooth muscle in the penis plays a primary role in erections.
3) Salmon: Salmon is rich in omega-3 fatty acids, which are good for the body in a number of ways, including nerve function. Maintaining sensitive and responsive penile nerves throughout life is important for sexual function and enjoyment. Omega-3s also promote good circulation.
4) Avocado: This fruit is full of folate, which promotes healthy sperm. It also contains good fats, which help maintain healthy cholesterol levels and, therefore, good circulation.
5) Dark Chocolate: The flavonoids in this rich treat are great for circulation. It also contains plenty of antioxidants, which work to repair cell damage and protect cells from further damage.
6) Oysters: These sexy sea creatures facilitate the release of dopamine, one of the body’s feel-good chemicals. They also contain lots of zinc, which is important for maintaining testosterone levels. That hormone is crucial for a healthy sex drive and erectile ability.
7) Chili Peppers: Chilies are loaded with vitamin C, which both promotes healthy circulation and boosts collagen production in the body. Collagen helps keep skin tissue firm and youthful - something no man wouldn’t want for his penis.
8) Eggs: Eggs are a good source of B vitamins, which are important for healthy testosterone levels.
Proper diet is imperative not only to the health of the penis, but that of the heart, liver, pancreas and other vital organs. Eating well plays a primary role in the prevention of heart disease, diabetes, certain cancers and other health conditions that can both shorten life span and significantly reduce the quality thereof.

Along with eating well, men should not underestimate the importance of getting plenty of exercise.
Cardiovascular exercise, while most obviously benefitting the heart and lungs, also benefits the penis, which relies on an ample supply of oxygen and blood for erectile ability.

A healthy diet isn’t the only way for men to acquire penis-friendly nutrients. Men can apply them directly to the manhood skin with a quality penis health crème (health professionals recommend Man1 Man Oil). A crème with vitamin E will help moisturize the skin, which may be prone to chafing and dryness from the various frictions of daily life. Vitamin C can rejuvenate the skin, since it promotes collagen production. Also look for acetyl L-carnitine; this ingredient may protect penile nerves, keeping them responsive. This is important, since years of rough handling can lead to reduced sensitivity. In conjunction with a healthy lifestyle, a penis health crème can ensure prolonged penile function and attractiveness.

Penis Health: Diet Makes a Difference

When a man thinks about penis health, most often he is going to be drawn to thoughts that are obviously linked to appropriate penis care, such as using condoms while having sex or using kegel exercises to strengthen certain functions of the tool. Diet is not necessarily at the forefront of a man’s mind when thinking about penis health, yet the fact is that what a man eats has a significant effect on the wellbeing of his tool.

This makes perfect sense when one thinks about it: Diet plays a crucial role in overall health and in the proper functioning of body components such as the skin that are important to penis health as well.
With that in mind, a man needs to take into consideration what foods can be proponents of penis health while thinking about his overall diet. The following tips are intended to help men make penis-conscious decisions when sorting through eating options.

- Bananas. It’s not just because the banana so resembles an erect penis that this fruit is recommended for men. No, the reason is that bananas are an excellent source of potassium, and potassium can play a role in maintaining good heart health and improving blood circulation. Since blood flow is crucial to penis health, men need to make bananas or other sources of potassium a part of their daily diet.

- Onions. The vegetable may cause breath issues, but it also boasts allicin, which helps keep the blood thin - and that also improves blood circulation. Chewing parsley or taking an extra swig of mouthwash can help defuse the aromatic breath issue.

- Green leafy vegetables. Spinach, kale, chard and their brethren are excellent sources of nitrates - and, like allicin and potassium, nitrates are partners in keeping the blood flowing. And again, the penis likes to have good blood flow, especially when an erection is called for.

- Honey. The body and the penis need a range of vitamins, including the B vitamins, which play a role in the production of testosterone. Honey is a good source of B vitamins, and its sweetness makes it a tasty way to get that little testosterone boost. Whether taking a spoonful every day straight up or adding it to tea or foods in place of sugar, honey can be a rich addition to penis health.

- Eggs. Like honey, eggs are a good source of B vitamins, especially B5 and B6.

- Cherries. Artery walls need to remain free and clear, and eating cherries may be one way to keep them clear - in the area near the penis and throughout the body. Cherries contain chemicals that help cleanse the artery walls of potentially clogging plaque.

- Chilies. Chili peppers are hot stuff - and they help make a guy’s penis hot stuff as well. That’s because they contain capsaicin, which is a powerful stimulant that goes to work on the rod. As an added bonus, a man can get some extra vitamin C from chilies, and that helps with collagen production in the penis.

- Avocados. Avocados are a significant energy booster, thanks to the fat they contain - but they also help with cholesterol issues that can interfere with blood flow.

- Watermelon. Watermelons are rich in citrulline, which is associated with improved functioning of the smooth penile muscles. Smooth penis muscles are an important component of proper erectile function.

Diet can play a major role in penis health, but other steps are also necessary. Use of a superior penis health crème (health professionals recommend Man1 Man Oil), for example, is also advised. This is especially true when the crème contains acetyl L-carnitine, a neuroprotective ingredient that can help address peripheral nerve damage issues in the penis. For men with penis de-sensitization, this is key. Also welcome in a crème is alpha lipoic acid, a potent antioxidant that helps offset harmful oxidative processes in cell mitochondrial metabolism of the penile cells. Together with a healthy diet, a superior crème can significantly contribute to penile health maintenance.