Penis Soreness and Muscle Pain – What to Do

It happens to everyone: A great workout at the gym is followed by a morning of muscle pain. A boisterous bout of sex begets penis soreness. Showing off that never-before-attempted basketball twist brings about an intense ache in the back. Muscle pain is inevitable, but general proper health routines, including appropriate penis care, can help to alleviate common aches.

Prevention is preferable.
As everyone knows, an ounce of prevention is worth a pound of cure, so keeping soreness from occurring in the first place is the best option when possible. There are several things a man can do to ward off soreness from the get-go.

- Warm-up and stretch. It’s basic, but guys tend to forget it - especially when they’re overconfident or participating in a sport or activity in which they have a lot of experience. Nevertheless, warming up and stretching properly is the most important key to avoiding muscle pain.

- Water up. A well-hydrated body is less prone to make mistakes that lead to aches and pains. Besides, exercising uses up copious amounts of water that simply need to be replaced for overall health.

- Pace oneself. It’s important to push oneself, but only so far - and only for so long. Going beyond the mark for an extended period of time makes the body more likely to stress itself, leading to lingering soreness and pain.

Treatment is good.
Prevention is preferable, but when muscle pain occurs, proper treatment is essential. The sooner a man gets started treating the pain, the sooner it goes away. Some basic tips for treating muscle soreness include:

- Shower as soon as possible - using warm and cold water. Alternating 30-40 seconds of cold water with 30-40 seconds of warm water helps to stimulate blood flow, which in turns helps to ease muscle pain.

- Ice up. Apply an ice pack (or a pack of frozen peas) wrapped in a thin towel to sore areas, as this can help to reduce swelling and the pain associated with inflamed muscles.

- Rub down. Massage, anyone? Now that’s a welcome way to work the soreness out of those tired muscles.

Penis soreness.
The penis, as most men know, belongs in a class by itself. While it certainly is possible to obtain a sore penis through outright injury, such as might occur when kicked in the crotch, most of the time penis soreness results from a more pleasurable activity - and from too much of a good thing.
For example, stroking of the organ without adequate lubrication can result in a very raw tool indeed - but in many cases, the man is enjoying the sensations during the stroking too much to worry about after-effects. At other times, a man may simply be engaging in sexual activity (partner- or solo-based) for such an extended length of time that the penis simply "wears itself out."

For common penis soreness, the best treatment is a combination of rest and the application of an appropriate penis health cream. Resting the penis allows time for the soreness to subside; because of the extreme sensitivity of penis skin, it’s unwise (and counter-productive) to engage in icing the member. (Warm-cold showers, however, may be of some benefit, but it’s essential that the temperature is not extreme in either direction.)

The penis health cream (health professionals recommend Man1 Man Oil) selected should be one that includes a combination of moisturizers - such as a high-end emollient (Shea butter is a good one) and a natural hydrator (vitamin E is excellent). The cream should be applied after the skin has been lightly dried by a towel, so that the moisturizers are able to combine with the dampness of the surface skin. It’s also best to select a cream that includes L-arginine; this ingredient helps create nitric oxide, which in turn can aid in proper blood flow. Since unimpeded blood flow is needed for optimal penis health, any element that improves blood flow is useful to a man with a throbbing member.

Penis Chafing – Stop the Scratching with Shea Butter

Uncomfortable itching and chafing has caused many a man to do some creative stretching and wiggling in his jeans.  He may perhaps try a subtle stretch in the crowded supermarket, or a few spontaneous lunges while walking the dog in the park, hoping his maneuvers will do the trick and readjust his package for a few minutes of relief – and that doesn’t even begin to address the itching that comes with it.  Chafing is a common and often embarrassing problem that seems to rear its ugly head at the most inopportune times.  While certain precautions can be taken to prevent chafing from occurring, it can happen despite one’s best efforts.  When chafing does occur, daily penis TLC using a gentle moisturizer is the optimal solution to return the penis skin to its natural, healthy state.

What is Chafing?

Chafing is a condition in which the skin becomes red and irritated from uncomfortable skin-on-skin friction, or from the skin rubbing on fabric.  While it is very common during exercise, it can also happen in regular day-to-day activity.  Chafing can range from a mildly uncomfortable or stinging sensation, to a raw, painful, burning feeling.  Excessive chafing that is not properly treated can leave the skin cracked and bleeding, and in severe situations, it can lead to infection.

What Are Some Causes of Chafing?

There are many causes for chafing of the nether regions:

• Tight-fitting clothing
• Excessive sweating
• Vigorous exercise
• Obesity
• Skin rubbing together
• Hyperhydrosis (localized sweating thought to be caused by stress)
• Side effect of medication, toxins, or other substances

Can Chafing be prevented?

There are a few steps a man can take to eliminate some of the more common causes of chafing. 

Stay Dry—Damp or wet skin chafes more easily, thus, excessive sweating may lead to irritated skin.  Avoid wearing a wet swimsuit for long periods of time and change out of sweaty shorts after a good workout to keep the area dry.  Men who are particularly prone to sweating may find relief from using talcum powder to keep the area dry.

Dress Right—Wearing proper clothing, especially when working out, may help to eliminate excessive rubbing of extra fabric on the area.  Workout bottoms should not be so loose as to have abundant fabric, nor should it be too tight or restrictive.  Cotton bottoms that are breathable may help to reduce excessive sweating which can lead to chafing.

Hydrate—Keeping skin moisturized, but not wet, is a step towards preventing chafing, as dry skin is more easily irritated.  Being dehydrated leads to dry, cracked skin, which is one reason why it is so important to drink plenty of fluids.  Using a moisturizer, especially one containing natural Shea butter or cocoa butter, will also keep the skin healthy and supple, which in turns prevents chafing.

Advantages of Using Shea Butter to Soothe Penis Chafing

If the physical reasons for penis chafing cannot be eliminated by a lifestyle change, such as a change in underwear or clothing, the only option may be to treat the chafed skin and try to protect it as much as possible.  Shea butter has powerful moisturizing properties that soothe and heal dry, cracked skin.  It also has anti-inflammatory properties, making it the perfect ingredient to use on red, irritated skin.  Shea butter can be applied all over the body, including the penis, and is found in an assortment of body and hair care products.  Shea butter can also be found in a high-quality penis vitamin creme that is specially formulated for the care of a man’s most sensitive skin (most professionals recommend Man 1 Man Oil).  A penis cream enriched with Shea butter and other vitamins and minerals may help restore dry skin and soothe irritations of the skin caused by uncomfortable chafing.

Penis Pain- Soothing a Sore Penis after Sex

As unfortunate a problem as it may be for those afflicted with it, penis soreness is a common problem for many men.  There are various causes and conditions associated with penis pain, the knowledge of which may lead the owner to jump to conclusions regarding the seriousness of the problem. Luckily, a sore lovestick does not necessarily indicate the presence of a serious medical condition or sexually transmitted disease. In fact, it many cases, it is merely an unpleasant side effect with a benign cause, and proper penis care, and perhaps a few days of rest, can help rejuvenate and restore the penis back to its normal, pain-free state. 

While old wives’ tales and teenage folklore may have spread the rumor that too frequent masturbation leads to blindness or hairy palms, thankfully, such side effects are no more than imaginative falsehoods. However, when facing the question of whether too frequent sex or masturbation can cause penis soreness, the answer is, in a word: yes. Although an active sex life -- with or without a sexual partner -- is perfectly healthy, too vigorous or too frequent of contact can cause pain or discomfort of the penis.

Penis Soreness Caused by Sex

Believe it or not, too much sex really can cause pain and soreness to the penis. The most likely culprit may be due to prolonged or unfamiliar sex.  While this particular cause may more commonly afflict younger, less experienced men or those experiencing sex for the first time, it can happened to a seasoned pro as well.  Reasons for soreness after a sexual encounter may be attributed to:

·         Friction: either being unaccustomed to the new experience of the friction, or a different type of friction than usual

·         Vigorous sex or masturbation

·         Prolonged sex or masturbation

·         Lack of lubrication or dryness

·         Extended manual stimulation by a partner (otherwise known as a “hand job”)

Such soreness may be especially common on the foreskin, but will also occur on the shaft of the circumcised and uncircumcised penis alike.  Irritation of the penis is likely to result in redness and irritation of the skin as well, a finding which can be quite alarming, but will subside with time.  Extreme cases have been known to cause swelling of the penis as a result of lymph fluid in the tissue. When this occurs, it may take up to a week of solid rest for the penis to return to its normal size. 

Treatment of a Sore Penis

Perhaps the best way to treat a sore penis caused by overuse is to underuse it for a few days.  Giving it a much need rest by refraining from all forms of penis play will allow the skin to repair itself naturally.  In most cases, no medical attention is needed.  However, if the penis pain persists, worsens or is accompanied by excessive bleeding, discharge or unusual bumps, men should seek medical attention to rule out a more serious medical condition.  Once sexual activity resumes, adequate lubrication can be used to reduce friction and offer protection for the sensitive penile skin.  Engaging in less vigorous activities and shortening the length of time may also prevent excessive chafing of the skin.

 

For the individual who is anxious to get back on his feet -- or off them as it were -- a gentle penis health crème (most experts recommend Man 1 Man Oil) can provide much needed relief.  Daily use of the crème, packed with vitamins and other essential ingredients, can provide instant relief to the uncomfortable area, all while healing damaged skin, enhancing sensitivity and generally improving the overall health and functioning of the penis.

Sore Penis - Causes, Symptoms And Treatments

One of the last places a guy wants to feel pain or soreness is on the penis, but in day-to-day life the manhood is exposed to many opportunities for injury; from overly enthusiastic sexual intercourse to skin sensitivities to the unpleasant but sometimes unavoidable zipper trauma. Fortunately, most minor skin abrasions and infections heal fairly quickly with simple home treatment but knowing when medical attention is needed can prevent long-term problems from developing. Some common causes of penis soreness and penis remedies for correcting them are described in the paragraphs below.

Penis soreness after partner play

It’s easy to get caught up in the moment, so after a vigorous round of bumping and grinding (or even a frantic solo session), the skin of the penis can be left raw and tender. Although friction and chafing alone can result in a sore and painful penis, the problem can be exacerbated by things like oil-based lubricants, latex from condoms and the body fluids of a partner.

While roughed-up penis skin should calm down fairly quickly (taking a break for a day or two can help), guys can speed up the process by keeping the penis skin well-hydrated, both as a preventive measure and as a means to calm irritated skin, with a natural moisturizer and healing nutrients such as vitamins E and D.

Sore penis and itching or burning

A sore penis accompanied by an itching or burning sensation may have a variety of different causes: 

• Thrush, or yeast infection, which is caused by fungus known as Candida albicans, is nearly always present on the skin. While it usually causes no symptoms, it can go into a rapid overgrowth phase under certain conditions, leading to the symptoms of a yeast infection. These symptoms can include itching and burning, soreness, redness and a cottage cheese-like discharge. Yeast infection can be treated with over-the-counter antifungal medications. Helping to maintain balance in the body chemistry by nourishing the skin with immune-boosting vitamins and minerals can help to prevent yeast from flourishing.

• Balanitis is the name given to an inflamed or swollen penis head. This condition is more common in uncircumcised men. It can be caused by skin sensitivities and bacterial or fungal overgrowth and it is often the result of lack of attention to hygiene. Failure to wash adequately can result in a buildup of dead skin cells, which appears as a gooey, cheesy mass under the foreskin. This material, known as smegma, attracts bacteria and can lead to infection. Keeping the area clean and discouraging bacterial growth with natural antibacterial agents such as vitamin A can help to prevent sore penis due to balanitis.

Penis soreness and ulcers

A sore penis accompanied by ulcers or small, open sores may be a sign of a socially transmitted disease. These symptoms require immediate medical attention and because these diseases can be transferred to a partner, partners should also be treated and abstinence from intercourse should be exercised until the condition has completely cleared.

Preventing and treating minor penis soreness

The key to keeping the penis healthy and avoiding penis soreness lies in prevention. Promoting healthy and supple penis skin is a matter of keeping the area clean, using protection during partner play, and supporting healthy cell function through the use of specialized penis vitamins and minerals that contain penis-specific nutrients (most health professionals recommend Man1 Man Oil) such as vitamin A (for smooth, supple skin); vitamin C (for immune function and healthy circulatory tissue); vitamin D (for overall skin health); alpha lipoic acid (for stimulating blood flow) and other ingredients designed to keep the penis healthy, responsive and functioning at its prime.