Penis Facts - Seven Surprising Health Benefits Of Sex

There is no question that sex feels good - why else would so many people spend so much time trying to get it? The best part is that by engaging in sex, guys are actually doing themselves (and their partners) a favor. Maintaining a healthy penis is the first step in taking advantage of the considerable physiological and psychological health benefits of sex. Some of these benefits - which are backed by research, are described below, along with important penis facts about maintaining a healthy member.

1. Immune function - Scientists at Wilkes University in Wilkes-Barre, Pa., found that men who had frequent sex had higher levels of certain antibodies - particularly immunoglobin A - which helps the body to fight off contagious diseases such as the flu and the common cold, as well as various types of infections.

2. Cardiovascular health - Sex benefits cardiovascular health in a number of ways. For instance, men who have regular sex tend to have lower blood pressure. In addition, a study reported in the Journal of Epidemiology and Community Health showed that men who have sex at least twice a week reduce their risk of a fatal heart attack by more than one half.

3. Stress relief - It is no secret that having sex has a positive effect on stress levels, helping people to feel more relaxed. In fact, the journal Biological Psychology published a study which demonstrated that men who have regular sex have lower blood pressure, are able to function better cognitively in stressful situations, and have an overall more positive response to stress.

4. Physical fitness - If guys need an excuse to have sex more often, the physical fitness aspect works perfectly. Having sex burns calories and helps guys to maintain a healthy body weight and a more toned physique. While a session in bed will not equate to an hour at the gym, approximately 21 hour-long sessions could burn enough calories to amount to a pound of weight loss.

5. Boosts self-esteem - Researchers at the University of Texas reported that increased self-esteem was one of 237 reasons that people have sex, according to a report published in the Archives of Sexual Behavior. Aside from this, sex also increases intimacy between partners and triggers the release of the "love hormone" oxytocin, which helps people to feel relaxed and connected after lovemaking.

6. Relieves pain - Another surprising benefit of sex is that it actually helps to relieve pain. As levels of oxytocin increase, the brain also releases endorphins, which alleviate the effects of problems like back pain, arthritis, and (for women) even menstrual cramps. So the next time she uses a headache as an excuse, guys can point out that having sex will actually help her to feel better.

7. Improves sleep - Another effect of the release of oxytocin after an orgasm is the ability to fall asleep faster and sleep better. And getting more sleep has a positive influence on all of the other health benefits described here, from body weight to cardiovascular health to the ability to cope with stress.

Keeping the penis healthy and ready for action

If all of the above benefits of sex aren’t enough, men should know that the old saying holds true: if you don’t use it, you lose it. Not having sex can reduce the ability to respond to stimulation, resulting in reduced function. In order to get the most from the therapeutic and penis health benefits of sex, it is important to keep the member ready for any opportunity. Promoting smooth, supple and responsive skin with rejuvenating vitamins and minerals found in a specialized penis vitamin formula (most health professionals recommend Man1 Man Oil) and maintaining adequate moisture in order to prevent injury due to the chafing and irritation of an enthusiastic bedroom session can help guys to be ready whenever the occasion demands.

Maintaining a Healthy Penis Why Men Should Care about Penis Health

Aside from a small percentage of men, most guys would rather not spend a great deal of time on grooming and self-care. But while guys do not generally give the same attention to skin care as their female counterparts, penis care should be part of the daily personal hygiene regimen. The penis is a delicate instrument, and lack of attention to cleaning and maintaining the penis skin can lead to numerous conditions that can cause discomfort, foul odors, loss of sensitivity, and even erectile dysfunction. Treating the penile skin with a combination of penis-specific vitamins and minerals may help to maintain optimum penis health. In addition, men should be aware of the following penis problems that may result from lack of adequate care.

Loss of sensitivity

Reduced penis sensation is one of the most common concerns when it comes to men’s health. Polls have shown that at least 87% of all men report diminished sensitivity in the shaft and head of the penis by age 39. Loss of sensitivity is often the result of skin and nerve damage caused by dry masturbation or aggressive sex. Keeping the skin hydrated with a high-quality moisturizer such as vitamin E and providing adequate vitamin and mineral support for repairing damaged tissue is essential to retaining or restoring sufficient penis sensation.

Poor circulation

Men who wear restrictive clothing, are overweight, sit for most of the day, or cycle frequently are especially at risk for poor penis circulation. This can lead to loss of sensitivity, as well as erectile issues. Nutrients such as vitamin C and B5 should be considered part of the daily penis care regimen, as they are needed for the formation and repair of blood vessels, as well as for maintaining adequate blood flow.

Dryness and premature signs of aging

The penis is exposed to a host of drying agents which damage the skin and may cause dryness, flaking, itching, and even premature wrinkling as the underlying structure of the dermal tissue deteriorates. Keeping the skin soft and supple with all-natural moisturizers and providing the nutrients – such as vitamins A and C – that are needed to build healthy collagen and heal irritated skin can help to maintain a healthy and youthful appearance.

Redness, soreness and irritation

Exposure to spermicides, bodily fluids, and the chemicals found in soaps and detergents, as well as aggressive rubbing, can cause soreness, redness and irritated skin on the penis. Maintaining penis health through revitalizing nutrients such as A, C and D can help to prevent irritation and to soothe sore, red penis skin.

Bacterial and fungal infections

Bacteria and fungi thrive in warm, moist areas. Because of this, the penis is a prime breeding ground for these disease-causing organisms. When bacteria are allowed to grow unchecked, they can cause foul odors, and most men have experienced the discomfort of a fungal infection such as jock itch. Natural antibacterials such as vitamin A are recommended for keeping the area clean and odor free in order to prevent unpleasant infections from developing.

How to promote good penis health

The vitamins and minerals described here are generally available in the average diet. However, it is important to keep in mind that these nutrients are often absorbed and used by other organ systems before they can benefit the penis. Using a penis health formula (most health professionals recommend Man 1 Man Oil) that contains these ingredients may help to prevent or relieve dryness, redness and inflammation, foul odors, loss of sensitivity and circulatory issues. A penis crème that is applied directly to the skin is an effective way to ensure that these nutrients are absorbed precisely where they are needed most.

What Causes a Red Penis - Symptoms to Watch for and Where to Find Help

A red penis and inflammation or soreness can be alarming. Men who are sexually active are bound to be concerned about sexually transmitted diseases if they notice that their penis is red or irritated. However, while STDs are a possibility, in most cases, common skin conditions are responsible for penis redness and inflammation. By treating the penile skin with a combination of penis-specific vitamins and minerals, the majority of men may be able to avoid many uncomfortable penis problems. Furthermore, understanding the symptoms and causes of a red or sore penis can be helpful in deciding when medical treatment is necessary.

Symptoms associated with a red penis

Reddening of the penis skin may be accompanied by dryness, flaking, or inflammation. Redness may be uniform or present as small blotches or rash. Some soreness or tenderness to the touch may be present, as well. When the tip of the penis is affected, urination may be painful. If any unusual discharge is noted, it is important to seek medical attention as soon as possible.

Causes of penis redness

Numerous factors can lead to penis redness, soreness, and inflammation; in most cases, these conditions can be easily treated at home. Some of the most common causes of a red penis are as follows:

• Friction burns – The friction caused by prolonged or aggressive masturbation or sex is often responsible for reddening and soreness of the penis. Avoiding excessive friction by keeping the penis skin well-hydrated through use of a high-quality moisturizer is recommended for preventing and soothing irritation from rubbing and assertive intercourse.

• Psoriasis – This benign, yet unattractive and uncomfortable skin condition affects many areas of the body, including the penis. Psoriasis can cause itching, dryness, redness and flaking. Dermatologists often recommend crèmes or oils containing vitamin A to help relieve and prevent the symptoms of psoriasis.

• Contact dermatitis – Irritants from the environment such as poison ivy or poison oak, as well as certain chemicals found in detergents, creams, deodorants and cleaners, can often cause redness of the penis, combined with dryness, itching and soreness. Keeping the skin well-nourished with a combination of penis-healing vitamins and minerals can help to soothe irritation and calm redness caused by contact dermatitis.

• Bacterial and fungal infections –The moisture and warmth found in the genital area creates a prime breeding ground for bacteria and fungi that can cause minor skin infections and irritation. Combatting these microbial agents using natural antibacterials such as vitamins A and C are thought to be effective in preventing redness and soreness caused by skin infections.

What to do when the penis is red and/or sore

Soothing redness and soreness is the primary goal when the penis is red and inflamed. Men who experience minor irritation and reddening of the penile skin can often treat these conditions at home using a combination of penis nutrients such as vitamins A, B5, C and E, as well as nerve and skin cell building amino acids such as acetyl-L-carnitine. Keeping the skin smooth and supple with a natural moisturizer such as shea butter can also boost the healing ability of the skin and keep the penis smooth and resilient. Using a penis health formula (most health professionals recommend Man 1 Man Oil) that contains these and other penis nutrients can help to prevent and alleviate redness, swelling and soreness when applied directly to the penis skin as part of a daily personal care regimen.

In addition, men who are sexually active should take care to use protection every time they engage in partner activity and exercise care in their choice of sexual partners. When in doubt, medical advice should be sought to rule out STDs or other serious health issues.

Difficulty Reaching Orgasm - May be Due to Diminished Penis Sensitivity

Guys may like to brag that they can keep it up for hours and give their partners multiple orgasms, but the truth is that no one wants to spend hours rubbing and straining to achieve a climax. Doing so not only leads to irritation and soreness; it can be frustrating for both partners. For men who have trouble finishing what they start, loss of penis sensation may be to blame. Penis sensitivity loss can detract from enjoyment of sex, and difficulty reaching an orgasm due to decreased penis sensation can damage a man’s self-esteem and even result in erectile issues.

Men who are concerned about lost penis sensation may be able to prevent penis sensation loss or even restore normal sensitivity through use of a men’s health formula containing penis-specific vitamins and minerals which are designed to support maximum cell and nerve function in the male organ. Understanding the symptoms and causes of reduced penis sensation is important for men of all ages in order to prevent the development of long-term problems.

Symptoms of Reduced Penis Sensitivity

The most common symptoms of reduced penis sensitivity include insensitivity to hot, cold or touch; difficulty achieving orgasm through either masturbation or intercourse; inability to achieve an orgasm after lengthy stimulation; and experiencing orgasm without sensation of pleasure. In more serious cases, erectile dysfunction may occur.

Factors contributing to lost penis sensation

• Dry or irritated penis skin – The delicate skin of the penis can easily become dry or irritated through rough masturbation or aggressive sex. Over time, if these issues are not treated using an appropriate penis-specific moisturizer, a thickened layer of callous-like skin may develop, causing a loss of sensation on the shaft and head of the penis.

• Nerve damage – The intricate network of nerve tissue that lies under the penis skin can become damaged due to dry rubbing or intercourse. Unless these nerve cells are able to regenerate properly, loss of sensation may occur.

• Cycling – Men who cycle frequently, either competitively or for exercise or pleasure, often report a loss of penis sensation. This may be due to the pressure exerted on the perineal area. Promoting optimum circulation to the penis may alleviate this issue and improve the ability to experience sexual pleasure.

• Age – In some men, reduced penis sensation may be the result of the aging process; however, getting older is not a guarantee of lost penile sensitivity if the proper measures are taken to nourish the penis and support overall male health.

• Weight – Men who are overweight typically experience a wide range of health problems, including difficulties with sexual function. Excess weight can decrease circulation in the penis and limit nerve cell activity, eventually causing loss of sensation in the male organ.

• Circumcision – Men who have been circumcised are more likely to experience a loss of penis sensation than those whose foreskin is intact. However, with the appropriate treatment, even men who were circumcised at birth can stimulate the nerve and skin cells of the penis and experience improve sensitivity.

At-home penis sensitivity test

Men who suspect that they may be experiencing reduced penis sensation can perform a simple test at home. It is best to have a partner’s assistance, but it can be done solo, as well. Running a feather or the tips of the fingers along the shaft of the erect penis, men should note any part of the shaft or head that does not detect the sensation from the touch. If reduced sensation is experienced, further treatment may be necessary.

Treatment for reduced penis sensation

Treating the penis regularly with a penis health formula (most health professionals recommend Man1 Man Oil) which contains vitamins and minerals that are indicated for optimum penis health – such as vitamins A, B5, C, D, and E, as well as all-natural moisturizers – may prevent loss of penis sensation and even restore normal sensitivity in men who are experiencing reduced penis feeling.

Penis Health Watch – Learn How Alpha Lipoic Acid Protects Penis Health

When it comes to men’s health, alpha lipoic acid serves a number of critical functions in the body and especially as a major contributor to penis health where this essential amino acid plays an extremely important role. Working alongside several other penis-specific nutrients such as vitamins A, B5, C, D, and E, alpha lipoic acid can help to maintain a healthy and functional penis.

What is alpha lipoic acid?

Alpha lipoic acid is an antioxidant which is needed by all of the cells of the body. Most antioxidants are only fat soluble or only water soluble, which means they only work in one or the other medium; alpha-lipoic acid is unique in that it maintains its antioxidant properties in both. As an antioxidant, this important compound eliminates the waste products known as free radicals that are the result of energy production in the body. Free radicals are harmful compounds that attack the immune system, making it more difficult for the body to fight off infections and diseases. In addition, antioxidants can cause damage to the nerves and organs, and they have been linked to many different types of cancer. According to research, alpha lipoic acid is needed to help protect penis cells from serious damage that can lead to a number of health problems.

How does alpha lipoic acid benefit the penis?

When it comes to the penis, the antioxidant properties of alpha lipoic acid play an important role. Several of the important penis health benefits provided by alpha lipoic acid are described here:

Helps to restores penis sensation:

Over time, harmful environmental agents and antioxidant waste products in the body can cause damage on a cellular level that may impair numerous bodily functions; loss of penis sensation is only one of the problems that may result. Treating the penis skin with protective nutrients such as alpha lipoic acid can help to maintain skin sensitivity and reverse loss of penis sensation.

Helps to maintain a healthy circulatory system:

Antioxidants are important to maintaining circulatory health; proper circulation is necessary for promoting blood flow to the penis, which provides oxygen and other nutrients that are needed for optimum health and performance. Keeping the skin well-nourished with antioxidants, as well as other important vitamins and minerals, can help to keep the penis healthy and functioning at optimum levels.

Helps to boost resistance to disease:

Antioxidants like alpha lipoic acid are crucial to a healthy immune system, which is key in fighting off viral and bacterial infections, as well as other types of diseases. Keeping the skin of the penis nourished with a combination of alpha lipoic acid and other important nutrients can boost the ability of the outer dermal layer to keep out infectious agents that can cause rashes, drying, cracking of the skin, and soreness.

Helps to protect against cellular damage:

Cellular damage to the penis skin can lead to numerous problems. One of the most serious of these is known as Peyronie’s disease. This disorder occurs when scar tissue forms around damaged connective tissue under the penis skin, causing the penis to bend or curve during an erection. This condition in its extreme form can be extremely painful and may even prevent intercourse from taking place. By treating the skin with beneficial nutrients such as alpha lipoic acid, men of all ages can help to prevent the cellular damage that may lead to this deforming condition.

How to take advantage of the penis health benefits of alpha lipoic acid

Vitamin crèmes that are applied directly to the skin are an effective way to provide nourishment precisely where it is needed most. In order to maintain optimum penis health, experts often suggest the daily use of a specialized penis health creme (most health professionals recommend Man1 Man Oil) that contains penis nutrients such as alpha lipoic acid, as well as other important vitamins and minerals that have demonstrated beneficial penis properties.

About

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com/ . John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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Penis Health Crèmes – Can They Truly Benefit Penis Health?

Every day, it seems like there is a new product on the market that is touted for its ability to “cure” all sorts of penis health problems, promising spectacular benefits and intimating that men who use it will experience enhanced sexual performance. Unfortunately, these claims are rarely backed up by any scientific evidence, and thousands of men find themselves spending money on lotions and supplements that just don’t work.

The good news is that there are penis health crèmes which do provide real benefits and can prevent or alleviate numerous common penis health problems, from dry and irritated skin to redness, rash, soreness and minor skin infections to loss of penis sensitivity. Specially formulated penis crèmes which are created using penis-specific vitamins and minerals described below, have shown dermatological benefits that can help to improve penis skin tone and texture and help to prevent common infections and cell damage from environmental contaminants.

Vitamin A

Vitamin A, which is also known as retinol, is frequently used in high-end skin care products. For decades, dermatologists have been aware of the healing and collagen-building properties of this essential nutrient, which is used for treating blemishes, wrinkles, and scarring. Vitamin A can help to create smooth, healthy, youthful looking penis skin.

Vitamin B5

Vitamin B5 is one of the most important nutrients when it comes to care of the penis. This vitamin is well-known for its life-sustaining properties; it is necessary for boosting the skin’s natural healing ability, as well as promoting healthy circulation. Penis care products containing B5 can help to protect against minor bacterial infections, which often cause redness, soreness, and flaking skin, by maintaining the integrity of the outer dermal layer and preventing harmful organisms from entering the body.

Vitamin C

Vitamin C is noted for a wide range of health benefits, particularly when it comes to fighting off disease. What many people do not know is that it is also needed for building and repairing collagen, the tissue that gives skin its elasticity and tone. Treating the penis with a preparation containing vitamin C can help to ward off skin irritation and rejuvenate aging skin cells.

Vitamin D

Vitamin D is often referred to as a “miracle” vitamin by skin care experts; this essential nutrient, which is not readily available in the diet, is instrumental in boosting immune health and repairing damaged skin. Men who are experiencing loss of penis sensitivity due to ongoing skin issues often turn to products containing vitamin D to soften skin and restore penis sensation.

Vitamin E

Vitamin E is necessary for keeping the penis skin moisturized and healthy, preventing drying, flaking and irritation that may be caused by rough handling or sensitivity to detergents, cleansers or dyes in clothing.

Shea Butter

The best skin care products on the market contain shea butter, an all-natural moisturizer which is obtained from the shea tree. This high-quality skin oil is often used for treating wrinkling, dry skin and even scarring and can help to promote soft, supple and smooth penis skin.

Amino Acids

Amino acids such as acetyl L carnitine, alpha lipoic acid and L-arginine have multiple healing properties. They are needed for the repair of damaged skin cells, for keeping the immune system in working order to fight off infections and other diseases, and to maintain healthy nerves. These nutrients are indicated for the treatment of nerve cells which have become desensitized by frequent masturbation and aggressive sexual intercourse.

By treating the skin with specialized crèmes containing these essential nutrients, men of all ages can experience improved penis health, preventing common penis issues from occurring and helping to soothe dry, irritated skin, as well as promoting healthy sexual function. These nutrients can be found in certain high-quality penis health crèmes (health professionals recommend Man1 Man Oil) that are designed specifically to address the penis issues described here.

Penis Health and Acetyl L Carnitine– Important Facts about Preventing Penis Problems

As any body builder can explain, the amino acid known as acetyl L carnitine is tremendously important to cell metabolism, energy production and muscle growth; yet most men are not aware that this nutrient, which is often found in high-end body-building supplements, can help to promote penis sensitivity, protect against the development of uncomfortable and disfiguring penis problems, and increase the body’s resistance to disease. Treating the penis with a combination of penis-specific nutrients, including acetyl L carnitine and other essential vitamins and minerals, plays a key role in the maintenance of a healthy and functional penis.

What is acetyl L carnitine?

Acetyl L carnitine is an amino acid, a substance which is often referred to as a “building block" of proteins, energy producing compounds that the body needs to perform a wide range of cellular functions. Acetyl L carnitine, in particular, has several important functions. It is a key element in the production of energy on a cellular level, providing fuel needed by the muscles for optimum performance. In addition, this important nutrient has anti-oxidant and anti-apoptotic properties which may help to protect the body from cellular damage caused by harmful environmental agents and to prevent the development of cancer cells.

What are the penis health benefits of acetyl L carnitine?

Acetyl L carnitine has several noteworthy benefits when it comes to penis health; it has been indicated in the prevention and treatment of several common penis conditions, as well as helping to alleviate the symptoms of “male menopause," or the decreased testosterone levels that come with age. Several of the common penis problems which can be addressed by the use of acetyl Ll carnitine are described below.

Peyronie’s Disease:

Peyronie’s disease is a relatively common condition that occurs when scar tissues develops at the base of the penis, resulting in thickening of the dermal tissue; this condition often leads to penile deformity, as it causes the penis to bend when an erection occurs. This issue can cause severe discomfort and may prevent sufferers from engaging in sexual intercourse; while there is no known cure for the disease once it has developed, acetyl L carnitine and other amino acids have been shown to repair damaged tissue and promote proper skin cell growth.

Reduced penis sensitivity: Over time, many men experience a degree of loss of penis sensation; this is often caused by damage to the nerve endings that lie underneath the surface of the penile skin. Frequent masturbation, aggressive sex, and even wearing restrictive clothing causes ongoing friction, which eventually leads to reduced penis sensitivity. Amino acids such as acetyl L carnitine are noted for their role in repairing damaged nerve cells, as well as increasing blood flow, which is essential to maintaining well-nourished penile skin. Treating the penis with acetyl L carnitine is thought to protect against cellular damage and to reverse loss of penis sensation.

Infection, irritation and soreness: Every individual has millions of microscopic organisms living on the skin’s surface, particularly in the genital area; these range from common bacteria to viruses to various types of fungi. In most cases, these invaders are relatively harmless, as long as they remain on the surface of the skin; however, if they are allowed to penetrate the outer dermal layer, they can cause irritation, infection and soreness; if left untreated, these issues may result in more complicated health issues.

How to make the most of the penis benefits of acetyl L carnitine

As mentioned earlier, many body building supplements contain acetyl L carnitine; however, shakes and powders that are meant to be taken orally rarely provide any penis benefits, as the nutrients they contain are absorbed elsewhere in the body before reaching the penis cells. In order to take maximum advantage of amino acids such as acetyl L carnitine, many men’s health specialists recommend the daily use of a specialized penis health creme (most health professionals recommend Man1 Man Oil) that contains numerous vitamins and minerals that have demonstrated beneficial penis properties and are applied, in crème or oil base, directly to penis skin for complete absorption of nutrients for penile benefits.

About

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com/ . John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Penis Health Creme - Why Does It Appeal to Women?

Women generally love to pamper their bodies with vitamin supplements, moisturizers, lotions and cremes to keep their bodies healthy, clean and looking great. This ingrained habit has proven effective in helping women maintain their general well-being as well as increase their life expectancy. Men are catching up with women in terms of using health products to improve their looks and well being. This is because there are now various products in the market which are specially made to maintain men's health. These include vitamin supplements, facial moisturizers and anti-aging body lotions. There are also penis health cremes which are specifically intended for maintenance and improvement of penis skin.

Men's use of these health products, including penis health crème, would naturally appeal to women. It means that their partner gives equal importance to health as well as their sexual relationship. When both partners are healthy, their intimate moments usually become more enjoyable and more meaningful.

3 Reasons Why a Penis Health Crème Appeals to Women

• Women like it when their man looks clean, and smells good all over.

• Wives may find it erotic to think of applying crème on their husband's most private parts,

• Men, with a health regimen, such as using a penis creme, are often healthy and disease-free, and thereby, more appealing.

There are many benefits that men would gain with regular application of penis health crème.

5 Benefits of a Penis Health Creme

• A quality penis health creme contains natural moisturizing ingredients to keep penis skin smooth and supple. It also prevents dryness which can often lead to irritation and itching, and the formation of rashes and sores.

• These crèmes usually have antibacterial ingredients which can prevent the growth of bacteria in the penile area, thus preventing the development of odor..

• A good penis creme contains several antioxidants which help increase blood circulation, protect nerves from injury, and prevent aging of the penile skin.. Increased blood circulation promotes good exchange of oxygen and nutrients between cells in order to keep the body in optimum condition.

• Different types of vitamins are also incorporated in a quality penis health creme. These vitamins are important in cell metabolism, and collagen production to maintain proper function and firmness of the penis.

• With regular application, penis sensitivity is enhanced.

Because some men may not readily accept using health products like crèmes or ointments for penis skin health, women can encourage their partner with the following steps.

3 Ways Women Can Encourage Their Partner to Use Penis Health Crèmes

• While reading about skin products on the Net, wives can casually show the product to their husband and read aloud their ingredients and many benefits. Although men may not admit it, they would be curious to know that such products are available to them. This might be an interesting topic for discussion on a later date when the husband is in an amenable mood.

• Women can buy the product online and show it to their partner. Some men may resist using a penis health crème, but women can be persuasive. They can even suggest applying a penis creme to their partner regularly. This can surely lead to some excitement, and frequent intimate moments.

• Another way to persuade men to use penis health creme is giving them rewards or incentives which can range from body massage or promise of the woman using a new sexual gadget.

These days, the use of body health crèmes is not limited to women only. Indeed, men can now retain young-looking, smooth and firm penis skin with daily use of penis health cremes that contains penis-specific vitamins and minerals to remain healthy and become more attractive to their partners.

What Most Men Don’t Know about the Health Benefits of Penis Vitamins

Most men experience common penis health issues from time to time, such as dry penis skin, red penis, penis rash, soreness of the penis, and penis itching or irritation and diminished penis sensitivity. While these problems are generally treatable, they can cause discomfort that cannot be ignored. The good news is that daily treatment of the penis skin with moisturizing crèmes or oils containing penis vitamins and minerals can help to prevent most of these issues and keep the sensitive skin of the penis smooth, supple, and responsive to stimulation. Some of the important health benefits provided by penis vitamins and other nutrients are described here.

Eliminate dry, flaking, itchy penis skin – Frequent dry masturbation, cleansing products, and the spermicides often found in condoms can dry the skin, causing flaking, irritation, and an unattractive appearance. If left untreated, dry skin can become calloused, leading to an eventual loss in penis sensation. Shea butter and vitamin E are highly effective natural moisturizers that can penetrate the outer dermal layers and promote soft, smooth, supple skin that appears youthful and healthy.

Enhance penis sensitivity and restore lost penis sensation – Many men experience noticeable loss of penis sensitivity over time. Rough handling from frequent masturbation or aggressive sex can dull the nerve endings, as well as toughen the skin of the penis; in addition, circulatory issues such as damaged blood vessels or reduced blood flow can cause a loss of sensation. Amino acids such as acetyl L carnitine, alpha lipoic acid and L arginine, as well as vitamin B5, are known to promote healing, increase blood flow to the penis, and improve penile sensation by helping to repair damaged nerve cells.

Soothe redness and rash – Red penis skin and rash can result from dry skin or from bacterial or fungal infections. Boosting the body’s ability to fight off disease with important nutrients such as vitamins C and D can help to keep the skin of the penis healthy and prevent minor infections. In addition, applying a moisturizing crème or oil containing vitamins E and A can improve the appearance and texture of the skin’s surface.

Heal sore and irritated penis skin – The penis skin is easily irritated, especially in the presence of chemical cleansers and detergents, friction from overly-restrictive clothing, or even the bodily fluids of sexual partners. Irritated skin can easily develop microscopic cracks and fissures, which lead to further irritation and discomfort and may detract from the enjoyment of sex. Vitamin A, which is found in many healing crèmes and lotions, is known for its healing properties; it can restore and rejuvenate damaged tissue and enhance the appearance of the skin.

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To avoid common penis problems and promote overall penis health, it is important to maintain good eating habits, exercise regularly, and keep up-to-date with periodic health checks; in addition, men of all ages should limit their alcohol consumption, avoid tobacco products, and choose sexual partners with care.

Supplementing the daily penis care regimen with penis-specific vitamins and minerals can also promote optimum penis health. However, taking over-the counter vitamins seldom benefits the skin of the penis, as these substances are generally absorbed by the internal organs or eliminated as waste products. A nutrient-rich penis health crèmes (most health professionals recommend Man1 Man Oil) that is specifically designed to be applied directly to the penis skin can ensure that the sensitive dermal tissue of the penis receives the full benefits of rejuvenating and healing penis vitamins and minerals. All natural treatments that are free of fragrances, dyes and other chemicals are the best bet when it comes to maintaining a healthy penis.

Penis Health Benefits from Dermatology’s Secret Weapon

A walk down the personal care aisles of any pharmacy or supermarket reveals dozens, if not hundreds, of healing and moisturizing products for women, from moisturizers to stretch mark removers to anti-wrinkle crèmes. For the most part, men seem to be overlooked; yet men can often benefit from health creams and lotions, as well; in fact, there are numerous common penis problems which can be treated using a penis health oil containing penis-specific ingredients as part of a daily personal care routine. But of all the natural moisturizing ingredients that provide vital nourishment and healing benefits the key ingredient is – shea butter.

What is shea butter?

Shea butter is the oil that is pressed from the seeds of the fruit of the shea tree, which is commonly seen in the savannahs of Africa. Native peoples have used the oil from the shea fruit for centuries for treating issues ranging from burns, scarring, and psoriasis to dry skin and wrinkling. In recent years, Western medicine has come to recognize the many healing qualities of shea butter, and this all-natural ingredient can be found in high-end skin care and cosmetic items.

What are the penis health benefits of shea butter?

Dermatologists continue to investigate the numerous qualities of shea butter, noting that this moisturizing ingredient can provide important advantages when it comes to common penis problems and overall penis health. Penis creams containing shea butter as a prominent ingredient can be used to heal and protect, serving as a treatment for the issues described below:

Dry penis skin: Frequent masturbation, aggressive sex, and the chemicals in many commercial soaps and cleansers can cause drying and flaking of the penile skin; this can lead to soreness, itching, and even discomfort during sex, as well as lending an unattractive appearance. Moisturizers and penis health creams containing shea butter can help to keep the skin smooth and supple, leading to improved overall comfort and greater enjoyment of sex.

Red penis skin: A reddened appearance that does not immediately disappear can be alarming, especially when it is accompanied by itching and rash. While the thought of STDs cannot help but come to mind, red penis skin may also be caused by prolonged sex, fungal infections, or a skin condition known as psoriasis. Shea butter moisturizers are often recommended to provide relief for redness and itching and to prevent damage to the skin during masturbation or intercourse.

Diminished penis sensitivity: Men of all ages may notice diminished sensation in the penis skin; over time, frequent masturbation and aggressive sex can cause nerve damage which leads to a loss of sensitivity. By nourishing the delicate skin with moisturizing and penis health creams designed specifically for men, it is possible to improve sensitivity and prevent further loss of penile sensation.

Sore or sensitive penis skin: Penis skin that is highly sensitive to the touch may be an indication of an infection, but in general, it is simply a matter of overuse. Masturbation and intercourse place a great deal of stress on the sensitive penile skin; maintaining a healthy skin tone and texture can help to prevent skin damage caused by rough handling. Men who use penis health oils containing all-natural moisturizers often report significant improvement in the skin condition of the penis.

How to avoid these common penis problems

In order to avoid penis problems such as those described above, many men’s health specialists suggest treating the penis skin with a specialized penis health cream (most health professionals recommend Man1 Man Oil) that can help to prevent and reverse problems such as dry skin, red penis, itching and irritation, and loss of sensation in the tip and shaft of the penis. Penis-specific ingredients such as vitamins A, E, and D, among others – along with natural moisturizers like shea butter, can help to improve the texture and appearance of the penis and promote the enjoyment of sex.

The 5 Most Common Penis Problems Can Be Avoided with Proper Health Care

Men are often hesitant to talk to their health care providers about penis issues, but most men are affected by common penis problems such as red penis; loss of penile sensitivity; itching; dry, flaky penis skin; irritation; painful intercourse; and unpleasant odors. Using a moisturizer or penis health crème containing penis-specific vitamins and minerals as part of the daily cleansing routine may provide important penis health benefits. The following discussion provides important information on the most common issues that can affect the penis and what can be done to prevent them from occurring.

The 5 most common penis problems - what causes them and how to treat them

• Diminished penis sensitivity: The friction caused by dry masturbation, aggressive sex, or overly-restrictive clothing can cause deadening of the nerve cells near the skin’s surface, as well as toughening the outer layers of skin in a similar manner to the callouses that form on the hands or feet but to a much lesser degree. These issues can lead to reduced penis sensation and a subsequent loss of sexual enjoyment. This distressing problem can be avoided, or even reversed, by keeping the outer dermal layer well-moisturized with a healing crème that contains vitamins D and B5, which have important skin-rejuvenating qualities.

• Dry penis skin: Dry rubbing, frequent sex, and even sensitivity to soaps or detergents can cause drying of the penis skin, leading to flaking, soreness during masturbation and intercourse, and an unattractive reddened or wrinkled appearance. Avoiding dry penis skin is as easy as treating the penis with effective, all-natural moisturizers such as shea butter and vitamin E.

• Itchy, red, penis skin: Redness, flaking, itching and soreness of the penis can be caused by multiple penis problems, including psoriasis, fungal infections, sensitivity to harsh soaps and chemical detergents, as well as more serious problems such as STDs. The best way to prevent red, itchy and flaky skin is to maintain the integrity of the outer dermal layer by treating the penis with a preparation containing nutrients such as vitamins A and C.

• Sore, overly sensitive penis skin: An overly-sensitive penis is often caused by vigorous sex or frequent masturbation; bacterial infections may also cause redness, inflammation and pain. Certain nutrients, such as vitamins E and A, as well as amino acids such as acetyl L carnitine, have been shown to prevent soreness from occurring, as well as inhibiting the development of infections, which are often the result of bacteria entering the body through microscopic fissures in damaged skin.

• Penis circulatory issues - including dysfunction, unsightly capillaries on penile skin, curved or bent erect penis: Over time, rough treatment such as dry masturbation can cause damage to the tiny capillaries directly under the surface of the penile skin, leading to numerous problems, including collapsed blood vessels which present a spidery appearance under the skin; circulatory issues that can lead to diminished sensation and even reduced erectile function, and a painful condition known as Peyronie’s disease, which causes the penis to bend and curve when erect. Regular moisturizing and use of a high-quality lubricant can help to prevent these unpleasant conditions from developing.

How to avoid these common penis problems

In order to avoid these common men’s issues, health professionals recommend treating the penis skin with a specialized penis health crème (most health professionals recommend Man1 Man Oil) that can help to prevent problems such as dry skin, red penis, penis rash, irritation and itching, circulatory problems, and diminished penis sensitivity. The benefits provided by the penis-specific ingredients, which include several essential vitamins, minerals, and amino acids, can boost the body’s natural healing ability and keep you feeling great and performing at your best.

Rash on Penis Skin Can Be Serious What You Need to Know

A rash that occurs on penis skin can be a relatively harmless thing particularly if the rash is truly a rash and not an open sore or bump; is relatively painless and begins to disappear after a few days. However, a penile rash depending on its nature can require medical treatment but the majority of rashes come from frequent masturbation, aggressive sex or rough, even tight, clothing and allergies and often can be treated at home using a penis health creme which will help protect against many of the more innocent causes of a penis rash.

Rashes and STD’s

Though occurring infrequently there are a number of sexually transmitted diseases whose symptoms include a rash around the penis, and a penile rash may mean that an infection has occurred. Knowing exactly which STD is being dealt with can be tricky due to the number of diseases that can cause rash-like symptoms.

• Herpes - herpes is a fairly common genital infection that can manifest itself as a series of bumps around the penis. These bumps can become sore and lead to the spreading of a rash around the genitals. Sores may also seep pus, which can spread the infection to sexual partners. Although herpes is common and many people suffer with the rash, there is no known cure for it - instead, sufferers have to take a series of anti-viral treatments to combat the symptoms

• Syphilis - syphilis is a particularly dangerous STD which, if untreated, can sometimes lead to permanent damage. Initially, symptoms include bumps or open sores around sexual organs and other areas like the mouth. Over time a rash can develop which can be present on the penis but also may form on the hands and the feet. If nothing is done at this secondary stage, syphilis can eventually lead to brain damage and even death. Syphilis is, however, relatively easy to treat if the disease is diagnosed early enough

• Scabies - scabies isn’t an STD in the traditional sense, but rather it is a rash caused by mites and ticks. The parasites are spread via skin to skin contact and lay their eggs under the skin of the carrier. This laying of eggs causes a painful sensation that can lead to a rash. However, a simple specified cream can eliminate any scabies parasites.

Rashes and Non-STD’s

Although some of the more serious rashes are caused by STDs, there are also many other factors that can lead to the experiencing of a rash on the penile skin that have nothing to do with infections.

• Aggressive sex - aggressive sex can cause the skin of the penis to become sore, irritated, red and result in a rash. A rash resulting from rough sexual play will often be present immediately following sex and will tend to fade over several days. However, in the interim, the rash can be unsightly and cause penis skin to be sensitive and sore.

• Frequent masturbation – similarly, to much masturbation can cause the penis skin to become dry and sore, which can eventually lead to skin irritation and redness and the spreading of a rash. Penis emollients and penile creams like Man1 Man Oil can help prevent this from occurring.

• Constricting clothes - something as simple as tight underwear can cause penile skin rashes, as the clothes chafe against the skin and cause problems. Underwear should always be changed frequently and different styles should be worn at regular intervals

• Allergies - sometimes, the simple ingredients in washing detergents can cause allergic reactions that lead to rashes. Changing the detergent can help with this problem. Other allergic reactions can occur from latex condoms and certain spermacides.

Although some of the causes of penile rash will need medication and medical expertise, there are a number of things that can be done as a regular practice to lessen the chances of developing a penile rash, particularly if frequent masturbation or aggressive sex is an inherent part of a person’s sexual practice and enjoyment. Using a penis health creme (health professionals recommend Man1 Man Oil) will help keep penis skin smooth and alleviate any dry or irritated patches on penis skin. A penis health crème or emollient, that contains penis specific vitamins and minerals, is formulated to revitalize penis skin and ensure simple rashes are alleviated.

Penis Health Crèmes – What You Need To Know

The skin of the penis can be highly sensitive and is susceptible to a number of common health issues, which can cause penis redness, loss of penile sensation, penis itchiness, irritation, painful intercourse, and unpleasant odors. Maintaining this delicate area using a moisturizer or penis health crème containing penis-specific vitamins and minerals may help to prevent common penis problems. It is important to keep in mind that not all skin care products are equal; therefore, it is essential to know what to look for in a penis health crème. The best penis care products should do the following:

Moisturize – The skin of the penis is subject to some rough treatment. Aggressive masturbation, intercourse, tight clothing, and harsh chemical detergents can all dry and irritate the skin of the penis, causing flaking, redness and soreness and even increasing the chances of developing a painful infection when bacteria are allowed to penetrate through microscopic fissures in the outer dermal layer. Products containing ingredients such as shea butter and vitamin E can moisturize the skin, keeping it soft and supple and preventing uncomfortable dryness and irritation.

Heal – The surface of the skin is easily damaged; even without being aware of it, tiny cracks may develop in the skin’s surface, frequent masturbation and aggressive sex can damage penis cell neurons and actually diminish penis sensation. One important study show that 87% of men at age 39 have experienced some loss of penile sensation. A good healthy crème should contain vital nutrients that the body needs to repair damaged skin cells and heal after damage to the skin’s surface. Vitamin B5 and vitamin D are noted for their ability to help the body heal after injury, while vitamin C is important for the growth of collagen, the tissue that gives skin its structure and elasticity. Amino acids such as L-arginine and acetyl L carnitine are also important in rebuilding damaged skin cells and promoting overall dermatological health.

Protect – Protecting penis skin from harmful environmental agents and minor fungal and bacterial infections is essential for optimum penis health. Antioxidant nutrients such as vitamins A and C can protect the skin cells from free radicals, boost immune function, and help the body to fight off skin infections that can cause rash, itching and soreness.

Maintaining penis health should include good personal hygiene, as well as maintaining a healthy diet, getting plenty of exercise, and choosing sexual partners with care; wearing loose-fitting, comfortable clothing made from natural fabrics can also keep the area clean and dry.

Use a penis health crème or skin care products?

Numerous products that are on the market have been recommended at one time or another for caring for the skin of the penis; these include everything from olive oil to baby oil to skin moisturizers and anti-wrinkle creams. However, these products are not designed specifically for treating the skin of the penis. Olive oil, for instance, is not easily absorbed, and applying it to the penile skin can leave a sticky and unpleasant mess; while cosmetic skin creams and baby oil often contain fragrances, coloring agents and other chemicals that can cause irritation to the delicate skin of the penis, particularly if it is accidentally applied to the urethral opening.

Health professionals recommend treating penis skin with a specialized penis health crème (most health professionals recommend Man1 Man Oil) that can help to prevent common penis problems such as dry skin, red penis, penis rash, irritation and diminished penis sensitivity. The benefits provided by the penis-specific ingredients, which include several essential vitamins, minerals, and amino acids, can boost the body’s natural healing ability and keep you feeling great and performing at your best.

Penis Health Benefits Greatly From Vitamin A Crème

Vitamin A is one of the most important nutrients playing an essential role in proper immune function; building healthy bones and teeth: protecting the body from harmful environmental agents; promoting good vision and preventing eye disease: and keeping the skin looking young and vibrant. In addition to its overall role in promoting good health, vitamin A also provides a number of important penis health benefits that most men are not aware of. Read on to find out more about how vitamin A influences penis health.

What is vitamin A?

Also known as retinol, vitamin A is one of the fat-soluble vitamins. Although vitamin A can only be consumed in animal products, the body can also convert carotenoids, substances found in many fruits and vegetables, into this essential nutrient. Vitamin A is crucial to overall health, and insufficient levels in the body can have life-threatening results.

What are overall health benefits of vitamin A?

Vitamin A has wide-ranging health benefits that affect nearly all of the systems of the body. Some of the important effects of vitamin A are as follows:

- Eyes: Vitamin A is needed to maintain a healthy retina and help to improve night vision by allowing the eyes to distinguish light from dark. Researchers also believe that vitamin A helps to protect against cataracts and macular degeneration, which can lead to complete vision loss in advanced stages.

- Bones and teeth: Retinol is important in the formation of dentin, the substance that keeps the teeth hard and strong; in addition, it is necessary for the repair of damaged or worn bone tissue.

- Immune system: Vitamin A helps to protect the mucus membranes of the eyes and nose; helping the body to fight off disease-causing viruses and bacteria. In addition, it is necessary in the manufacture of lymphocytes, components of the white blood cells which are necessary to healthy immune function.

- Urinary system: Vitamin A is needed to help prevent the formation of painful kidney stones.

- Skin: Retinol helps to retain moisture in the skin, protecting against wrinkling and drying as well as preventing cellular damage from free radicals, harmful chemicals in the environment that can cause premature aging and even cancer. Retinol is an ingredient in many skin care products, especially those designed to prevent and repair wrinkles and other age-related issues.

- Reproductive health: Vitamin A has been shown to have an important effect on reproductive health in both men and women.

What are the most important penis health benefits of vitamin A?

Vitamin A plays an important role in penis health, protecting the skin’s surface from drying and cracking which can allow uncomfortable bacterial infections to develop. In addition, retinol can help to prevent wrinkling and other signs of aging, as well as promoting sensitivity of the skin for greater sexual enjoyment.

What is the best way to use vitamin A to protect penis health?

Although numerous food sources provide the vitamin A needed by the body for overall health, retinol from these foods does not always benefit the penis, as it is first absorbed by other organs. Applying a specialized topical formula which contains vitamin A, as well as other penis-specific vitamins, minerals and enzymes such as vitamin D, vitamin E, acetyl L carnitine, and more, can help to improve the skin tone and elasticity of the penis and prevent a range of other common penis health disorders. The benefits provided by these nutrients can be most easily obtained through use of a penis health creme (most health professionals recommend Man1 Man Oil), which is topically applied in order to ensure that this delicate organ receives the maximum effects of these penis-specific ingredients.

About

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com/ . John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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Loss of Penis Sensitivity – Causes Treatment and What You Should Know

Although many men think that a loss of penis sensitivity is not something that can happen until older age, it is an increasingly large problem in younger men. In fact, almost 87% of men report a loss of some degree of penis sensitivity by the time they are in their late 30s. Although penile sensitivity may be maintained, and cases of diminished penis sensitivity treated, with the use of a penis health creme it is important to understand exactly what are the major causes that contribute to this loss of penis sensation.

Major Causes of Loss of, or Diminished, Penis Sensitivity

* Aggressive Sex - overly aggressive sex is one of the main causes of a loss of penile sensitivity. This can take the form of dry intercourse or simply frequent sex that is energetic and overly physical. Although fine in the short term, over time these sex acts can begin to “toughen” penis skin, causing a loss of sensitivity

* Excessive masturbation - similarly, an excessive amount of masturbation can cause damage to the penile skin cell neurons. This will lead to diminished sensitivity and, eventually, a diminished sense of pleasure during sexual experiences.

* Certain sports - forms of exercise like bike riding can leave the perineum damaged and, over time, affect penis sensation. Indeed, one such study discovered that 61% of men who ride a bike regularly experience some form of numbness in the penis region. Of course, nobody is suggesting the elimination of exercise, but it is a good idea to change routines regularly and avoid extended periods of bicycle riding

* Brain chemistry - In some men, chemical imbalances in the brain can lead to adverse effects including numbness in the penile area. For example, an excessive amount of serotonin in the brain can lead many men to experience some loss of sensitivity in their penis. This particular symptom can be tackled by changing the levels of certain chemicals in the brain with drugs (by taking a supplement of dopamine, for example), but this should always be checked with a doctor first

* Tight underwear - In the same way that dry intercourse or dry masturbation can damage the cell’s neurons of the penis, wearing tight clothes can cause restrictions in blood flow which end up damaging the penis cells. Men should consider the type of underwear they wear to avoid this problem which is why most health professionals recommend boxer shorts.

* Excessive smoking and drinking - alcohol and tobacco have also been proven to have a restrictive effect on capillaries and veins carrying blood to various areas of the body, including the penis. This restriction can lead to loss of penile sensitivity, so cutting down on these bad habits will improve the overall sensitivity of the penis.

How Do You Fight Against Penile Sensitivity Loss?

Most importantly, in order to increase penis sensitivity, it is necessary to change sexual habits. Eliminate “dry” masturbation and “dry” intercourse, aggressive sex, and other factors that can lead to diminished penile sensitivity. Once the causes of penis sensitivity loss have been removed there are a number of ways men can improve the sensitivity of their penis. It can be useful to use new tactile tools in order to increase penile sensitivity, such as feathers. A simple stroking of the penis region with a feather will, over time, bring about penile response to a lighter, more sensitive touch and dramatically increase the sensitivity of the penis within as quickly at five or six months. Touching other areas of the body before intercourse is also a great technique - not only will it make the penis become more sensitive but it will also cause overall love making experience to be more erotic and fulfilling. Also use of a penis health crème can not only restore lost penis sensation but, if used regularly, can prevent loss of sensation to begin with. Although there are numerous skin conditioners on the market (most health professionals recommend Man1 Man Oil) it is important to use a crème that contains penis specific vitamins and minerals.

How Penis Health Can Benefit From Vitamin D Creme

For men of all ages (as well as women), Vitamin D stands out as one of the most important nutrients; it has even been referred to as a “miracle vitamin” by some health experts. This essential vitamin is needed to fight disease, help the body heal after injury, and maintain overall good health; in addition, it provides a number of important penis health benefits that most men are not aware of. Read on to find out more about the penis effects of vitamin D.

What is vitamin D?

Although the name suggests otherwise, vitamin D is not actually a true vitamin, but a type of steroid hormone that plays a crucial role in human development. Vitamin D is produced in the skin cells in the presence of ultraviolet light from the sun; it is also produced in the liver and may be present in certain food items, such as fortified breads and cereals, milk and other dairy products, and cod liver oil. Nutritional supplements often contain vitamin D, as well, although whether over-the-counter oral preparations provide any real benefit is subject to some debate. Vitamin D deficiencies are not uncommon, especially among individuals who have darker skin or live in geographic regions that do not get a lot of sunlight year round.

What are the specific health benefits of vitamin D?

Vitamin D plays an important role in normal metabolic function, as well as helping the body to fight off disease and to heal after injury. With powerful antioxidant properties, vitamin D is known to protect the body against cancer caused by environmental contaminants. Citing the benefits of this essential substance, Dr. John Whitcomb of the Aurora Sinai Medical Center reveals that "I believe [vitamin D] is the number one public health advance in medicine in the last twenty years." Individuals who do not have adequate levels of vitamin D may be prone to numerous health problems due to reduced immune function and inability of the body to repair cell damage that results from injury, surgery, or environmental contaminants.

What are the greatest penis health benefits of vitamin D?

The skin of the penis is fairly delicate, and as most men know, it can be subjected to some rough treatment. Tiny cracks in the skin’s surface may result from friction related to aggressive masturbation or sex; in addition, soaps and laundry detergents may have a drying, damaging effect. When this occurs, tiny fissures may appear in the skin’s surface, allowing bacterial and fungal infections to develop and cause redness, soreness, rash, flaking, and other uncomfortable skin issues. Vitamin D, with its known ability to promote healing and repair of damaged skin cells, as well as its anti-oxidant, disease-fighting properties, can help to maintain smooth and healthy skin and to promote healing when damage does occur.

How can a guy protect penis health using vitamin D?

Although many dietary supplements contain a preparation of vitamin D, the nutrients in oral supplements are not always well-absorbed, and they are often simply broken down and excreted from the body as waste. Applying a specialized penis formula containing vitamin D, as well as other penis-specific vitamins, minerals and enzymes such as vitamin A, vitamin E, acetyl L carnitine, and more, may help to improve the skin tone and elasticity of the penis and prevent common genital skin disorders. The benefits provided by these nutrients can be most easily obtained through use of a penis health crème (most health professionals recommend Man1 Man Oil), as a penis treatment which is topically applied ensures that this sensitive area receives the maximum benefits from these penis-specific nutrients.

Penis Health Benefits of Alpha Lipoic Acid

With a growing awareness of nutrition and other health issues, men are increasingly giving attention to important aspects of self-care, including eating better, exercising more often, and having regular physical exams. However, many men still ignore one important aspect of overall well-being – their penis health. Proper care of the penis is essential to maintaining sexual performance and avoiding unpleasant or disabling health issues. In order to promote optimum penile health, men’s health experts recommend daily use of a penis health creme containing natural vitamins and other nutrients such as alpha lipoic acid (health professionals recommend Man1 Man Oil) that have proven beneficial health qualities for the penis.

What is alpha lipoic acid?

Alpha lipoic acid (or ALA) is an amino acid which functions as a so-called “building block” for proteins– chemicals which provide the body with energy. Alpha lipoic acid works in conjunction with another important amino acid known as acetyl L carnitine; the main task of ALA is to help convert blood sugar (glucose) into energy that the body can use. It also plays an important role in fighting off disease.

While alpha lipoic acid is manufactured in the body in small amounts and can be consumed in foods such as dark green, leafy vegetables, as well as organ meats and rice bran, most men do not get enough of this important nutrient; often, supplementing is necessary in order to get the greatest benefits of ALA.

What are the most significant penis benefits of alpha lipoic acid?

Alpha lipoic acid is essential for providing the body with the fuel it needs to perform normal activities, as well as to sustain energy levels for increased physical activity such as sexual intercourse. In addition to its metabolic properties, ALA also provides several penis-specific health benefits:

1. Prevention of Peyronie’s disease: This painful and disfiguring disease occurs when scar tissue develops underneath the skin at the base of the penis. As the scar tissue forms, it can cause the penis to bend or arc during an erection, making intercourse difficult or even painful. Alpha lipoic acid helps to protect against the thickening and hardening of penile tissue, making it an important deterrent for health issues such as Peyronie’s disease.

2. Prevention against Cell Damage: ALA has powerful antioxidant properties which help the body to fight off environmental damage. Antioxidants help to protect the penile cells from harmful agents which may lead to cancer; these chemicals are also proven to minimize the effects of aging and can prevent the penis from taking on a “wrinkled” appearance.

3. Increased Energy: ALA helps to increase the production of energy in the body, providing the fuel that is needed for sustained physical efforts such as sexual intercourse. Men who use an ALA supplement may find that they are able to maintain erections longer and enjoy more satisfying sex.

Where can I find men’s products containing alpha lipoic acid that provide specific penis health benefits?

There are significant health benefits to be gained from the use of supplements containing alpha lipoic acid. While there are many supplements containing ALA on the shelves of most pharmacies, these are in the form of oral supplements that are not always well-absorbed by the body. The penis benefits of alpha lipoic acid are most easily obtained through use of a specially-formulated penis health creme such as Man1 Man Oil) which is applied directly to the penis and absorbed into the skin for maximum effectiveness. The penis-specific vitamins, minerals, amino acids and moisturizers contained in this specialty crème provide numerous penis health benefits that keep you feeling great and performing at your best.

Preventing and Correcting Erectile Dysfunction

Although it is a topic that most men are reluctant to discuss, erectile dysfunction will affect approximately 85% of adult males at least once during the course of their lifetime. Male sexual dysfunction can cause depression, loss of self-esteem and relationship problems, which in turn negatively affect sexual function, leading to a vicious cycle that may be difficult to escape. The good news is that proper penis health care, which includes a regimen of good nutrition, exercise and daily treatment with a penis health crème containing natural vitamins and moisturizers (health professionals recommend Man1 Man Oil) can help to prevent impotence and restore healthy sexual function.

What causes erectile dysfunction?

Erectile dysfunction is, quite simply, the inability to achieve an erection or to sustain one long enough to complete sexual intercourse through ejaculation. Sexual arousal is a complex process, and there are many factors which can affect a man’s sexual performance; erectile dysfunction can be symptomatic of a wide range of emotional or physical problems. Some of the most common causes of impaired sexual function are as follows:

• Poor cardiovascular health: In order for an erection to occur, the penis must become engorged with blood; heart and circulatory problems can prevent the blood flow that is needed to achieve an erection and maintain it long enough to complete sexual intercourse.

• Obesity: Being overweight can affect many important bodily functions, including sexual arousal. Too much body fat can also affect a man’s stamina, making it difficult to sustain the energy needed for successful sex.

• Stress, depression, and other mental health problems: Stress plays a big role in the types of hormones that are present in the body. Men who are experiencing mental health issues such as stress, depression or anxiety may have lower-than-normal levels of the hormones that are needed to trigger an erection.

• Emotional problems and partner conflict: The emotions are also important for triggering sexual arousal; men who are having relationship problems may find it difficult to achieve an erection for long enough to complete sexual intercourse.

• Smoking, drugs and alcohol use: The chemicals found in smoking tobacco, as well as in alcohol and recreational drugs, interfere with the complex physiological process that is needed to trigger an erection.

• Loss of penile sensation: Over time, aggressive sex and masturbation can lead to toughened, calloused skin in some men, causing a loss of sensation that is needed to stimulate sexual arousal.

Are prescription drugs the answer for treating erectile dysfunction?

While the prescription drugs that have become so popular for treating erectile dysfunction over the last few decades may be able to help some men, they can cause numerous unpleasant or even dangerous side effects and should not be considered a long-term solution. The best way to treat erectile dysfunction is to discover the underlying cause. While it is normal to experience occasional impotence, men who have chronic or recurring problems with sexual arousal should seek the advice of a medical professional.

How to avoid penis conditions that may lead to loss of sexual function

The best way to prevent penis problems such as erectile dysfunction is to maintain a healthy lifestyle by eating a balanced diet, limiting alcohol consumption, drinking plenty of water, and avoiding the use of tobacco products; it is also important to choose sexual partners with care. In addition, it is suggested that a penis health crème, (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections and environmental contaminants that may lead to more serious penis health issues.

Penis Health Benefits of L-arginine as a Lotion

Although erectile dysfunction is most often thought of as an age-related issue, men of all ages commonly experience performance issues from time to time. Using a penis health crème that contains the amino acid L-arginine (health professionals recommend Man1 Man Oil) on a regular basis provides cardiovascular support and helps to maintain healthy blood flow in the penis, an important factor in sexual function. The following discussion provides important information about this vital nutrient and its role in male sexual health.

What is L-arginine?

L-arginine is one of a group of nutrients known as amino acids, which are essentially the building blocks that form proteins in the body. These molecules perform a wide range of functions, including providing the body with energy, helping to fight off diseases by keeping the immune system functioning properly, contributing to proper neurological function, and maintaining good cardiovascular health.

L-arginine, in particular, is needed to rid the body of waste products such as ammonia and stimulate the production of insulin. In addition, it is an important component in a compound known as nitrous oxide, which relaxes the blood vessels to allow proper blood flow through the cardiovascular system.

This important nutrient can be found in dairy products, poultry, meat and fish, as well as nuts and certain vegetables; it is also often used by body-builders as a dietary supplement.

How does L-arginine help to promote good health?

Research has shown that L-arginine may provide a variety of important health benefits. These include:

• Preventing colds;

• Reducing the incidence and severity of migraines;

• Relieving high blood pressure and preeclampsia;

• Preventing congestive heart failure;

• Promoting healthy erectile function;

• Reducing the symptoms of senile dementia.

In addition to these benefits, many proponents believe that L-arginine can help to improve athletic performance and speed recovery after surgery or injuries.

What are the most important penis health benefits of L-arginine?

There is evidence that L-arginine plays a significant role in penis health due to its ability to promote proper blood flow – an important factor in preventing erectile dysfunction. Male impotence is a common problem that affects men of all ages; although it is normal to experience erectile problems, they can have a devastating effect on a man’s self-esteem, which may in turn affect his personal relationships and other aspects of his life.

Erectile dysfunction normally occurs when circulation of the blood to or within the penis is restricted; while there are a variety of reasons this can occur, the problem can often be treated by relaxing the blood vessels, thus permitting normal blood flow. In fact, most prescription medications used in treating erectile dysfunction were originally designed to treat high blood pressure; their ability to improve penile circulation and reverse erectile dysfunction was an unintended, although highly desirable, side effect. However, rather than resorting to powerful drugs, many men prefer healthier, more natural erectile dysfunction remedies such as L-arginine, which has the proven ability to relax the blood vessels and restore normal blood flow.

It is important to note that, due to the fact that erectile dysfunction is often linked to an underlying health condition, men who experience impotence on a recurring basis should seek medical advice.

Keeping Your Penis Healthy

The best way to prevent common penis problems, including erectile dysfunction, is to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, limiting alcohol consumption, and avoiding the use of tobacco products; it is also important to be selective about the choice of sexual partners. In addition, it is suggested that a penis health crème (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals, amino acids and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections, which cause discomfort and may even lead to more serious penis health issues. Applying a penis crème directly to the skin ensures immediate absorption for maximum health benefits.

Penis Health Benefits of Vitamin C

Most men experience problems with erectile dysfunction from time to time. Using a penis health crème that contains Vitamin C (health professionals recommend Man1 Man Oil) on a regular basis provides vital immune system support and helps to maintain healthy blood vessels, an important factor in sexual function. In addition to supporting sexual health, there are numerous other penis health benefits of vitamin C; in fact, ongoing research is constantly adding to the list of advantages that can be obtained from this vital nutrient.

What is vitamin C?

Vitamin C is a water-soluble vitamin that is important to many bodily functions. Because it is water-soluble, unused portions of this nutrient are excreted from the body in the urine; for this reason, a constant supply of vitamin C from external sources is needed. This vitamin is available from a wide range of food sources, including melon, citrus fruits, tomatoes, potatoes, onions, greens, and a variety of other fruits and vegetables. Many cereals and other processed foods are fortified with vitamin C, as well, although it is not clear how much of the nutrient is absorbed from these sources.

How does vitamin C help to promote good health?

Vitamin C is essential to numerous metabolic and restorative processes. It is used to form proteins that are needed to grow and repair tissues such as skin, tendons, ligaments, and blood vessels; it also works alongside calcium to build and maintain bones, teeth, and cartilage. In addition, this nutrient is necessary for healing wounds and forming scar tissue, and it helps to build collagen, which is needed for maintaining healthy, wrinkle-free skin.

Vitamin C is also one of several antioxidants, nutrients that block the effects of environmental contaminants known as free radicals. These harmful agents have been linked to cancer and other life-threatening diseases; maintaining a good source of vitamin C has been shown to help reduce the risk of developing these conditions.

What are the most important penis health benefits of vitamin C?

The benefits of vitamin C are significant and can help to prevent or correct a variety of common penis problems.

- Prevention of infection: The penile surface can be easily compromised by rough sex or masturbation, which causes microscopic cracks in the skin that can allow bacteria and fungi to penetrate, leading to infections that can cause rash, itching, burning, soreness and foul odor. Vitamin C is essential for fighting off infections that can cause these uncomfortable symptoms.

- Good heart health: Vitamin C is needed to maintain good cardiovascular health, which is important to proper sexual function as well as overall health and well-being.

- Building and strengthening blood vessels: This nutrient is necessary for building body tissues, including the blood vessels. Strong and healthy blood vessels are needed to avoid developing erectile dysfunction.

- Collagen production: Vitamin C is needed for the formation of collagen, which gives skin its elasticity and prevents the formation of wrinkles that can give the penis an unattractive appearance.

- Protection against environmental contaminants: This important vitamin acts as an antioxidant, helping to prevent skin damage as well as more serious conditions such as cancer.

Keeping Your Penis Healthy

The best way to prevent penis problems is to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, limiting alcohol consumption, and avoiding the use of tobacco products; it is also important to be selective about the choice of sexual partners. In addition, it is suggested that a penis health crème (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals, amino acids and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections, which cause discomfort and may even lead to more serious penis health issues. Applying a penis crème directly to the skin ensures immediate absorption for maximum health benefits.