Everyday Penis Care – Why it is Vital to Men’s Health

Let’s face it – there are times when a guy is simply too busy or too tired to take the time to shower, or at least wash up in the sink; and after all, how much difference can it really make if he skips just this once? The truth is, it does matter, especially when it comes to his penis health; doctors report that a large number of penis problems are related to sub-standard hygiene practices. While it is understandable that, after a long, exhausting day, a man just wants to pass out on the sofa in front of the TV, poor hygiene can take its toll; so guys may want to consider the following benefits of a clean and well-groomed penis.

1. It can prevent itching and discomfort. Whether a man spends his time in the gym, on a construction site, or behind a desk, chances are that by the end of the day, he has developed a sort of patina of sweat, body fluids, and sloughed-off skin cells – a natural process that is always going on. This dried-on coating can lead to itching and discomfort; a daily shower, or even just a cleansing with a soft cloth by the bathroom sink, can quickly remove this material.

2. It helps protect against disease and infection. Men who are uncircumcised are more at risk for problems in this area, but any man can develop fungal or bacterial infections, especially if the skin is not kept clean on a regular basis. Furthermore, it has been shown that showering after sex can help reduce the risk of contracting an STD.

3. It can help reduce the risk of penile injury. Men who have clean, supple skin are less likely to experience friction-related or tearing injuries during either solo or partner encounters.

4. It can preserve sensation. Skin that is not clean is more likely to become dry, cracked and sore; the skin’s natural response to this is to develop a thicker layer, like a callus, as a way to protect itself. Unfortunately, this tougher skin is less responsive to touch and can cause a loss of sensitivity in the area.

5. It smells better. Odor-causing bacteria are attracted to substances like sweat and body fluids, and they are responsible for the signature mushroomy or fishy smell that can emanate from a man’s trousers. While washing alone may not eliminate all of the funky aroma, it can go a long way toward keeping it under control.

How to go about it:

While the process of keeping the penis clean may seem straightforward and obvious, there are a few nuances of which not all men are aware. Following these simple steps should get the job done.

Keep things trim. The hair surrounding the penis can get a little out of control if it is allowed to grow naturally. Trimming it to a manageable level, or even shaving it off altogether, can help to eliminate itching and reduce the accumulation of smelly body fluids. Not all men will be a fan of this step, and for those who are really just not into the manscaped look, it can be skipped; but extra care should be taken to make sure that the hair is clean and free of tangles.

Wash all of the surfaces. Men who are circumcised have it easier here, because all that is needed is a wash in the shower, using a gentle cleanser – ordinary soaps should be avoided, as they tend to dry the skin. For the uncircumcised, the foreskin should be retracted and any material washed away from underneath. [*A note here – the foreskin should never be forced back if it is too tight, or if it causes pain. Men who have difficulty retracting the foreskin should talk to their doctor, as this can lead to complications.] After washing, all traces of cleanser should be rinsed away to prevent irritation, and the skin should be patted dry.

Choose undergarments that allow for circulation. Some men undoubtedly enjoy more stylish underwear, but plain old cotton briefs are generally the best bet. Cotton is breathable and allows for circulation of air; this can reduce unpleasant odors, as well as decreasing the chances that a fungal infection such as thrush may occur. At the same time, well-fitting briefs provide just the right amount of support.

Use a penis health cream. Like the rest of the body, the skin of the penis can benefit from the nutrients and moisturizers found in a high-quality cream. For instance, vitamin A – a common ingredient in lotions – can reduce the presence of odor-causing bacteria, while vitamin E leaves the skin silky smooth and sensitive. Antioxidants like vitamin C can also improve the elasticity of the skin, while reducing the appearance of wrinkles.

On the other hand, the fragrances and other additives found in hand and body lotions are not appropriate for the penile tissue, as they can cause irritation. Instead, men should look for a specially formulated penis health cream (health professionals recommend Man 1 Man Oil) that contains the vitamins, amino acids and antioxidants necessary for penile tissue health and function.

Penile Injury First Aid - Urgent Care Tips for the Manhood

No one wants to think about a penile injury, much less live through one, but there’s no getting around the fact that the average, active guy will face at least the occasional penile emergency. The most common injuries are minor, and they can often be treated at home; but some are more serious and require the care of a trained medical professional. The following checklist offers some quick first aid tips for a variety of types of penis injuries; all of these should be followed up by a trip to the doctor for more intensive penis care.

1) Zipper trauma . When the oh-so-sensitive penis skin gets caught in a zipper, the pain can be immense and lead to instant panic. Unfortunately, a large number of men respond instinctively by yanking away from the zipper - a huge mistake that can result in painful lacerations.

The better approach is as follows:

- Remain calm and gently try to extract trapped skin; vegetable oil or baby oil may help this process.

- If the skin cannot be easily released, the next stop should be the doctor’s office - possibly embarrassing, but certainly better than tearing away at the skin.

- Once the skin has been released, keep the area clean and abstain from masturbation and sex until the area is healed.

- If the wound shows signs of infection, talk to a doctor about antibiotics.

2) Lacerations/cuts. A penis injury resulting in cuts or lacerations should be treated in the following manner:

- Apply moderate compression to stop any bleeding.

- Clean the area and apply a gauze bandage for protection.

- Seek emergency treatment for severe cuts or bleeding that will not stop.


- Talk to a doctor if the area becomes infected - antibiotics may be required. 

3) Burns. Any burn should be considered a serious injury requiring medical attention. If a burn to the penis occurs, men should follow these guidelines:

- Immediately immerse the area in lukewarm to cool water. Immersion in a bath is better than running water to prevent further skin damage.

- If the burn appears to be more than superficial, call for emergency services. Do not attempt to remove clothing if it has adhered to the area.

- For less severe burns, apply a cool compress to the area. Do not place an ice pack or frozen gel pack directly onto the skin’s surface.

- Visit a doctor’s office or walk-in care center as soon as possible.

- Follow a doctor’s care plan closely - this may include applying antibiotic creams and other medications to the affected area.

4) Allergic skin reactions and insect bites. A sudden appearance of a rash, reddened skin, moderate to severe itching, and inflammation on the penis may be signs of an allergic skin reaction. This may occur on contact with certain plants or chemicals; insect bites may also produce similar symptoms. If this occurs, men should do the following:

- Wash the area thoroughly to remove all traces of the irritant in question.

- Apply an over-the-counter anti-itch medication such as hydrocortisone (the package directions should be followed carefully). Never apply a cream of any kind to inflamed or broken skin except on the advice of a doctor.

- Leave the area open, not covered with a bandage, to allow the skin to breathe.

- Follow up with a doctor.

5) Amputations. Difficult to think about - but it has to be mentioned… An amputation is a medical emergency, and emergency services should be called. In the meantime, the following steps should be taken:


- Apply compression to stop the bleeding.

- If possible, recover the severed portion of the member. Place in a plastic zip-lock type bag, then place this inside a second bag filled with ice.

- Give the severed portion to medical personnel for preservation and possible reattachment.

Ongoing treatment and daily care
Once the initial injury has healed up, men will want to give some thought to ongoing care of the penis, as well as to preventing further injury. Here are some steps to follow:

- Always wear underwear. A pair of supportive cotton briefs not only helps to prevent zipper injuries; they also protect against the constant friction of rougher clothing - a problem that can eventually lead to a deadening of sensation in the area.

- Always use a lube. A personal lubricant creates a slick surface that acts as a barrier between two layers of skin. Whether the second layer of skin belongs to a partner or his own hand, the friction that occurs without a lube can result in soreness and - again - loss of sensation.

- Exercise caution in the bedroom. Moving cautiously, speaking up if something feels uncomfortable, and avoiding acrobatic moves are recommended to avoid torsion or impact injuries.

- Use a penis health crème (health professionals recommend Man1 Man Oil). Quality products that are formulated specifically for the penis contain ingredients such as vitamins, amino acids and antioxidants, all of which are vital for the health and function of the penile tissue. A good penis cream also contains high-end emollients that can soothe dry skin, restore moisture, and leave the penis looking and feeling healthy and responsive.

Penile Injury and Healing - Is Rest the Best Answer?

After any penile injury, it is important to visit a doctor for informed instructions on treatment and healing. In many cases, in addition to a personalized care plan, men may be tempted to ask for heavy-duty pain medications to take the edge off so that they can return to their favorite penis-related activities. However, medications like this might not be the best prescription for penis care after an injury; often, rest and recovery are required to completely heal the damaged tissue, rather than simply taking medications to mask the pain. Here's one man's story of a healing plan like this.

A Sneaky Injury
Unlike many men who can name the exact date and time at which a penile injury occurred, this man had subtle symptoms that look a long time to develop.

"I'm not sure what I did to hurt myself," he says. "I was trying some new muscle exercises just to strengthen things down there, and I might have pulled a muscle or something." The patient relates that he never had any bruising or cuts or sores, but he just felt like things were wrong. He went to a doctor to ask for help.

"My doctor is great, and I went through a number of different tests that are supposed to provide a clear diagnosis for problems like mine, but everything came back normal," he says. "So my doctor figured that I had basically pulled a muscle, and he told me to stop having sex for a few weeks and come back for a recheck."

Ignoring Advice
Even though this man trusted his doctor, he found it hard to really listen to the advice and follow those directions. He wasn't even sure that he was getting the right kind of medical advice.

"I know that you're always supposed to do what your doctor tells you to do," the man says. "I get it. But it just seemed weird to me that I would have to knock off all sex for weeks. I mean, who does that? I thought I could get away with having sex as long as I didn't get too crazy about things. My girlfriend agreed, so we just sort of ignored the doctor."

The Unexpected Results
At first, the man seemed like he was on the right path. He was able to get hard without a lot of difficulties, and the sex he had seemed intensely pleasurable. But soon, he realized that he should have listened to his doctor.

"It's hard to stay gentle and calm all the time, especially when you're masturbating, and in no time at all, I found that I was in a hell of a lot of pain again," the man says. "In fact, it was even worse than it was before. I couldn't even walk!"

When this happened, the man decided to get serious about his healing, and that meant that he stopped having partner sex, masturbating or even looking at adult materials that might tempt him to engage in these activities.

"I made a point to stay away from anything that might get me excited," the man says. "I really wanted to give my body time to heal, and that meant that I needed to stay away from all of my sex triggers."

How to Heal
In a few weeks, the man's health did improve, and he sailed through his followup appointment with his doctor. That seems to suggest that rest really is the best medicine when the penis takes a beating.
For men like this, as well as others who are concerned with their overall penile health, a penis health crème (health professionals recommend Man1 Man Oil) could be a valuable addition to the penis care regimen. While a penis cream is not intended as a cure for any disease or injury, a top-drawer product containing a blend of amino acids, vitamins and antioxidants may help to support penile tissue health once the healing process is complete, leaving the penis healthier, more youthful and pleasing in appearance.

Sore Penis? Here's What Men Could Be Doing Wrong

Unfortunately, even for the most careful of men, there is no avoiding the occasional sore penis - whether it is caused by an infection, injury, or just a little too much self-love. On the other hand, with a little attention to penis care, and by avoiding some common mistakes that can result in penile injury, men can reduce their chances of ongoing pain and discomfort.

Here are some of the most prevalent causes of sore penis issues:

Mistake #1: Using the dreaded death grip. It is no secret that men masturbate, and in general, this is a healthy and beneficial habit. On the other hand, guys all too often rely on a tight-fisted grip, accompanied by yanking and twisting, to get the most intense sensation in the shortest amount of time.

However, following this pattern is undeniably rough on the penile skin, not to mention the underlying connective tissue, and guys who can’t seem to get enough tend to spend a lot of time recovering - men have even had to turn down sex because of a penis that is too sore after a vigorous bout of self-loving.

The solution here is to sit back - take a break for a few days, or even a week - and experiment with more subtle moves. By doing so, guys can retrain their nerve cells to respond to less-harsh stimulation, reducing the risk of pain and injury.

Mistake #2: Not washing it right (no, really…)
On the surface, the penis does not seem that complex, and washing it should be a no-brainer… lather, rinse, repeat. However, especially for intact men, this approach overlooks an essential aspect of hygiene.

The penis tends to accumulate dried-on body fluids, as well as sweat and environmental grime, and these materials offer a haven for bacteria - especially when they build up under the foreskin. Men who don’t clean this substance away properly are highly prone to an inflammatory condition known as balanitis, which is characterized by redness, swelling, and often-intense pain.

These materials need to be washed away on a daily basis, using a gentle cleanser and a soft touch, to reduce the risk of infection and protect the delicate skin.

Mistake #3: Not using protection
Wearing a condom may not be every man’s thing, but it should be. Not only do condoms prevent unwanted pregnancies; they are also the only effective way (besides abstinence) to avoid exposure to sexually transmitted infections, including the fairly benign but very uncomfortable yeast infection.
Bottom line, there is no excuse for skipping the glove, both for avoiding short term pain, as well as potentially life-altering illnesses.

Mistake #4: Getting a little too jazzy
Guys who are a little too enthusiastic in the heat of the moment, or those who opt to try out some acrobatic new moves without a lot of prior planning, open themselves up to painful injuries, including blunt force trauma and torsion injury (created by sudden twisting or bending.

To avoid these injuries, it may be best to take it slow - or if it is absolutely necessary to try an exotic maneuver, to at least communicate the intention to a partner beforehand.

Mistake #5: Not using a penis health crème
As with the rest of the body, there is no getting around the fact that the penile tissue needs the right nutrients - vitamins, minerals, antioxidants, and amino acids - to look good, feel good and function at its prime. While most of the nourishment that the penis requires can be found in a healthy, balanced diet, most men don’t have the nutritional knowledge (or time) to create a meal plan targeting the penile tissue.

While guys should always try to avoid junk food and follow the standard nutritional guidelines, they can also tip the scales in favor of better health and function by using a top-quality penis health crème (health professionals recommend Man1 Man Oil). A crème that is enriched with a blend of vitamins and amino acids to support the penile tissue on a cellular level. A formula that is combined with natural emollients to soothe stressed skin, speed healing of microscopic tears, and limit the formation of scar tissue is an essential part of every man’s penile care arsenal.

Five Sex Positions that Could Damage the Penis

Whether a man is in a brand-new sexual relationship or is looking for ways to spice things up with a long-term partner, trying out new sex positions and scenarios can be delicious fun. On the other hand, it is easy to get caught up in the moment, and an enthusiastic thrust in the wrong direction can end up causing serious pain. Believe it or not, it is possible to bruise or even rupture the penis, and the wrong move can lead to unfortunate consequences. Men should be aware of some moves and positions that are more likely to lead to penile injury; and if they still plan to try them out, they should at least take some preliminary steps to reduce the chance of inflicting permanent damage and to protect their penis health.

5 Sex Positions to Approach with Caution
 
1. Partner on top - Most women love to be on top, because it allows for deeper penetration and a little more control for her - and guys get a great view along with the pleasurable sensation. On the other hand, it is important to remember that she cannot feel what he is feeling, and having her weight on top of him while she raises and lowers herself or twists his body can bend the penis in the wrong direction. A sudden bend or twist can cause significant pain, and if it is severe enough, rupture of the penile tissue can occur. To avoid this, good communication and a little extra guidance from his hands is needed to be sure that her moves are pleasurable, not painful.

2. The Rear Admiral - Anal entry is a fascination for many couples, and it can be highly pleasurable both to the giver and the receiver. However, this opening is not fully designed for penetration, and it does not produce its own lubricants. An enthusiastic thrust on his part can meet with serious resistance and cause the member to bend unnaturally. Lack of lube in this case can also lead to excessive friction; while he might not notice it at the time, this rubbing can leave the penile skin feeling raw and sore.

3. Full withdrawal and re-entry - Withdrawing fully and then re-inserting forcefully is a move that can be highly exciting to both partners; however, if he misses and hits her pubic bone, rather than slipping into the proper channel, the result can be a sadly bruised or even fractured manhood. A little care and a lot of lube during this maneuver are essential.

4. Circular motions - Any position - whether seated, side-by-side, or face-to-face - that involves circular motions of the hips of either partner can cause unnatural bending or twisting. Again, it is important to maintain open communication during this process, and if something hurts, he should not be afraid to gently say so.

5. Suspension slings - For the more acrobatic and adventurous, props like slings and swings can be playful and exciting. However, the extra motion involved - as well as a bit less control over the penetration - can lead to mishaps that can cause painful injuries. A good lube and at least a little attention to caution are needed to prevent a play session from ending in a trip to the emergency room.

At home care for injury prevention
Any time a penile injury does occur, it is important that a man seeks prompt medical care. Certain types of injuries can result in permanent damage if they are not treated right away, so unless it is clear that the injury is surface-level only, a "wait and see" attitude is a choice that could lead to long-term consequences.

On the other hand, there are measures that men can take to lessen their risk of injuring the delicate penile tissue in the first place. Keeping the area clean at all times and using a condom for every encounter are the first steps in proper penis care. Using a water-based lubricant is also advised, especially for lengthy sessions where body fluids tend to dry up.

Finally, adding a penis health creme (health professionals recommend Man 1 Man Oil) to the daily personal care routine can provide extra protection for sensitive tissue. A formula that is packed with vitamins, antioxidants and natural moisturizers can help boost the skin’s natural lubricating properties, as well as maintaining supple, smooth skin that is less prone to tearing and friction-related injury. Applying a creme like this every day, after a shower or warm bath, can improve the overall look and feel of the penile skin.

Yes, The Penis Can Break And How To Avoid It Happening To You

The idea of a broken penis has provided fodder for more than one television episode, but the idea that it can really happen may seem ridiculous. How is it possible that the penis can break when it does not contain any inflexible material such as bone? Unfortunately, this type of injury is far more common than most people realize. In order to avoid injuries to the shaft of the penis that may lead to long-term disfigurement and loss of function, men should understand how and why this can occur. In addition to taking measures to prevent penis injury through the regular use of penis vitamins and minerals may be beneficial to overall penis health.

Broken penis syndrome - what is it, and how does it happen?

For those unfamiliar with penis anatomy, the penis contains a spongy chamber known as the corpora cavernosa. This chamber fills with blood during an erection and gives the penis its rigidity. The corpora cavernosa is surrounded by a membrane known as the tunica albuginea. Broken penis syndrome, or penile fracture, occurs when this membrane is torn as the result of severe bending, or trauma, usually during intercourse but also during aggressive masturbation. Such penile injuries are more common during intercourse when the female partner is on top, but a fracture can also take place due to vigorous thrusting of the male.

Signs of a penile fracture

Penile fracture is usually accompanied by a loud popping or cracking sound, as well as the sudden onset of severe pain. Loss of erection, bruising and swelling of the member may also occur.

Treating a penile fracture

Penile fracture is considered a medical emergency, and men who experience the followig symptoms or any severe pain of the penis should seek immediate treatment.

The usual approach to treating broken penis syndrome is surgery. At least one incision is made in the shaft, and the tear to the tunica albiginea is repaired with sutures. Although most men are able to return home immediately after surgery, it can take up to a month for the injury to heal fully and for normal sexual function to be restored.

Risks of leaving a penile fracture untreated

Tearing of the tunica albuginea that is left untreated may result in scarring of the tissue underlying the skin of the penis. This can lead to erectile dysfunction, as well as bending of penis during erections - up to as much as a 45 degree angle. This condition, which is known as Peyronie’s Disease, can cause severe discomfort during sex or make penetration impossible - corrective surgery is generally required to treat the condition once it has progressed to this point.

Who is at risk for penile injury?

While penile fractures are more commonly seen in younger men, who tend to engage in more assertive acts of intercourse and who generally have more rigid erections, even men in their fifties and beyond may experience injuries to the penis.

Supporting overall penis health and preventing injury during intercourse

While there is no way to guarantee that a penile fracture will not occur (short of total abstinence), men can take care to avoid traumatic penile injuries from occurring. Sexual positions where the partner is on top, or where there is extreme bending or side to side motion, should be approached with caution, and keeping the penis skin well-lubricated is always advised. In addition, maintaining the skin’s natural moisture balance and boosting penile healing properties through the use of a specialized penis health formula (most health professionals recommend Man1 Man Oil) may help to reduce the chances of sustaining a serious penile injury. The added benefits of using a penis cream on a regular basis may include softer, more supple and responsive penis skin, as well as a more attractive, youthful appearance.