How to Boost Penis Health and Male Fertility

Men often think about their penis health, and make a point of practicing excellent penis care along the way. When it comes to male fertility, it rarely crosses a man’s mind until the time comes to put that fertility to good use. It’s important to start right now, however, in ensuring male fertility and penis health are top-notch - so that when the time comes to try to get a partner pregnant, he will be ready.

Male fertility and penis health can be improved through the following steps:

1. Stop with the vices. Men who smoke or use tobacco products should stop in order to ensure the best health of their sperm. The same is true of men who engage in drug use or imbibe too much alcohol, as either of these habits can lead to serious problems with sperm and male fertility. If a guy needs help with kicking these habits, it’s time to get it now, before he chooses to father a child.

2. Talk to the doctor. A man should speak to his doctor about not only his vices, but about his prescription medications as well, to ensure that none of them could lead to a problem with fertility and penis health. Those who are truly struggling with fertility might also turn to their doctor for medications that might boost sperm production or otherwise help in that area.

3. Drop the weight and exercise more. A man who has a spare tire might find that his fertility has dropped dramatically. The same is true for his penis health, as a man who is overweight might not have as satisfying of a sex life than one who is fit. By dropping extra weight and making a point to exercise more, a man improves his fertility, helps his heart, and might even wind up having much better sex in the long run.

4. Wear underwear that allows the boys to breathe. Testicles play the key role in sperm production, and that means they need to be kept at the proper temperature. Wearing tighty-whiteys can keep them too warm, while going commando can actually keep them too cool. Improve male fertility by wearing comfortable boxers that allow the boys to breathe but still keep things contained.

5. Get the best veggies. We’ve talked about dropping the weight, but what about eating right? What goes into the body can have a significant effect on male fertility and penis health. Look for foods that are high in antioxidants and vitamins, such as blueberries, leafy greens, peppers and oranges, among other foods that fall into the same families.

6. Have regular sex. In order to get the most out of penis health, a man should make a point of ejaculating regularly, whether with a partner or by himself. However, sex with a partner can be more advantageous, as it boosts certain hormones that might not be in abundance during masturbation. Even better, those men who are eager to get their partner pregnant often find the more sex they have, the better the odds.

No matter what else a man does to ensure the best penis health and male fertility, he should never take day-to-day care for granted. The use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is a great option for preserving penis health throughout a man’s life. Filled with vitamins and nutrients that keep the penis skin in the best shape possible, the use of the crème on a daily basis can ensure supple, smooth skin. An added boost of hydration provided by Shea butter and vitamin E can go even further in helping a man maintain a touchable, handsome penis - one that a partner will be more than happy to welcome when the time is right.

Male Fertility Breakthrough - Are Sperm Made from Skin Cells the Future of Infertility Treatments?

There is nothing more dreaded by a couple struggling to have a baby than the word infertility. For some couples, this means that they will need to use the help of science to do what so many others are able to do naturally. Unfortunately, for too many couples, this could be the end of their dreams of conception, because in-vitro fertilization and other standard fertility treatments are quite expensive and can be cost prohibitive for many families. Still, scientists are making research strides every day to come up with easier, cheaper and less-invasive solutions to the problem that plagues so many. Learn more about the breakthrough new research that has scientists feeling hopeful that a new treatment is just around the corner and learn about some preventative measures all men should be taking to maintain penis health and protect their fertility today.

Sperm cells from skin?
That’s right; though it sounds like something straight out of a science fiction novel, it is true that scientists have recently found a way to make human sperm out of the skin cells of a donor. Cell Reports, a scholarly journal, reported that scientists have been able to successfully extract skin cells from infertile men and manipulate them into what is known as "induced pluripotent stem cells," which have similar properties to human embryonic stem cells. Stem cells are currently being fiercely researched in many scientific fields; they are able to transform into any type of cell in the body, giving them potentially life-saving powers. In the research conducted with the created stem cells, the cells were inserted into mouse testicles and eventually became immature human sperm cells. The next step in this line of research, of course, is to see whether the sperm created would actually be able to fertilize a human egg. Such a thing would likely be years in the future, but the research indicates it may be possible.

The controversy
Of course, being able to create sperm, and therefore babies, out of skin cells or other human tissue is a matter of tremendous controversy, raising moral and ethical questions such as how to keep the technology in check. Hypothetically, an individual might be able to steal another person’s DNA via a stray hair or swab of skin and have it turned into sperm in a rogue laboratory. Said individual could then sell the sperm or impregnate themselves without the consent of the actual owner of the sperm. Imagine a hairdresser who plucks a piece of Brad Pitt’s hair from his hairbrush - will there someday be a celebrity sperm black market?

Protecting Male Fertility
Men hoping to stay fertile for many years to come - or those who have already been informed of a dipping sperm count - would be wise to protect their fertility in any way they can. A few quick and easy changes can protect or even boost male fertility:

1) Keeping the boys below the belt at the optimal temperature is important to maintaining a healthy, high sperm count. So, choose boxers over briefs when possible, avoid those hot tubs and saunas, and ditch the skinny jeans.

2) Stopping smoking is another excellent way to improve sperm count - though it may be easier said than done for the 2-pack a day smoker - but research has shown that men who smoke have chronically lower sperm count.

3) Finally, always using a condom during sex is vitally important to male sexual health, as unprotected sex increases ones risk of contracting a sexually transmitted infection. These can be linked to poor sperm production and even scarring of the male genital tract, which hinders sperm release.

In addition, all men -whether fertility and sperm count is a concern or not - should be using a penis health cream (health professionals recommend Man 1 Man Oil) on a daily basis to help protect the health of the penis. A vitamin formula packed with penis specific nutrients can help increase blood flow, improve the quality of skin, and help reduce the signs of aging.

Simple Penis Health Tricks - Resolving the Boxers vs. Briefs Debate

Boxers or briefs? The decision may be one the typical man spends little time contemplating. Likely, his decision mostly comes down to comfort and maybe even a little bit of style. However, the truth of the matter is, what a guy is wearing under his jeans may have more of an impact on his sexual health than he is aware. Learn which style is best suited to optimal penis health and why.

Although the old question usually revolves around "boxers or briefs," there are more styles of men’s underwear than just these two. Men who are especially protective of their twig and berries may be wise to have more than one style available depending on the occasion.

Boxers: This style is, of course, a more breezy variety popular among men who wish to keep their goods aired out and nice and cool. However, the cooler temperatures may not only be more comfortable for some men; they are also actually the recommended type of underwear for men who are trying to conceive. For optimal fertility, the sperm perform better if they are housed in a slightly cooler facility, as this can increase both sperm count and motility. Other underwear styles keep the boys smashed up against the man’s body, which raises their temperature a couple of degrees, and this could make all the difference when trying to bring home that bundle of joy. So, especially while trying to conceive, men should wear boxers as often as possible.

Boxer briefs or briefs: The difference between the two comes down to the length of the legs. Standard briefs - known as tighty-whiteys - are cut right at the top of the thighs, whereas boxer briefs come down onto the thighs at varying lengths depending on the specific style. Both styles are much more form-fitting than boxers and keep the entire package snugger and better protected than boxers. No flapping in the wind while wearing briefs! Men engaging in light exercise such as jogging, biking, weight lifting, or other types of non-contact athletics should wear briefs to provide extra support for the penis. If left uncontained, bouncing, running and other movements can quickly lead to painful chafing of the penis and even soreness from bouncing due to a lack of support. For super-sweaty activities, men should consider investing in higher quality sports briefs, as run-of-the-mill cotton drawers do not wick sweat away from the body. A sweaty undercarriage can lead to overheating, chafing, and unpleasant penis odor.

Jock strap with a cup: These little beauties have a plastic surface that covers a man’s junk, as well as elastic straps that keep it snug against the body. While these certainly are not for all day wear, it is essential that a man wear them during any type of contact sport. Though a game of basketball with the son or nephews may seem harmless, a good nut shot with the basketball is not only incredibly painful, but it can also severely damage the tissue of the penis. Known as Peyronie’s disease, a painful curvature of the penis can form after blunt force trauma to the penis - such as that line drive baseball straight at the crotch off a toddler’s bat -- causing scar tissue to form and the penis to bend in unexpected directions. This curve can make sex painful and difficult and -- though the condition may be improved with certain treatments -- there is no cure for Peyronie’s disease.

Keeping the penis healthy
In addition to always wearing the proper underwear for the activity, men can keep the penis healthy by maintaining excellent hygiene. Always shower after a workout as sweat and grime not only leads to odor, but can lead to penis pimples and other unpleasant bumps. Additionally, using a penis health formula (health professionals recommend Man 1 Man Oil) on a daily basis can help keep the penis healthy, bump free, and odor free. A cream like this can also improve a man’s long-term penis health if it is enriched with vitamins and other nutrients designed to rejuvenate and repair stressed penile tissue.

Boost Male Fertility Rates with These 6 Tips

The male body is designed to create hundreds of thousands of little swimming cells that can seek out a fertile egg and allow a new life to begin. Often, there's little a man needs to do to make this process take place, aside from finding a willing partner. However, some men need to give the body a little boost in order to ensure good sperm production and high male fertility rates. Proper penis care, explained in these 6 tips, could help that man to reach his goal.

1. Choose the Right Underwear.
Healthy sperm like to be a degree or two cooler than the rest of the body. That's why men have a handy pouch that sits outside of the body, rather than an internal set of organs that can produce the little swimmers. Unfortunately, wearing tight underwear can pull that pouch much too close to the body, and the added heat can deform those cells or make them work just a bit less effectively. Boxer shorts or underwear that provides a little give can be better choices, as they allow the lap to breathe more freely.

2. Stop Smoking.
Studies suggest that the toxins in cigarette smoke can damage the membrane that surrounds the sperm, making those cells a bit slow and lazy. They may not be able to swim at all, and if they can, they may take a long time to reach their target. Snubbing out the smokes could mean allowing the body to heal, so the cells can function more effectively.

3. Load Up on Fruits and Vegetables.
While fat- and sugar-laden foods taste great, they do little to nothing to protect the penis. In fact, products like this might cause blockages in the arteries that line the body, meaning that blood flow to this vital organ is a little harder to come by. Eating fruits and vegetables, on the other hand, supplies the body with antioxidants that can protect cells from aging. Sperm produced from a body like this is just healthier, and the penis is more capable of delivering that seed. Good options for food include:

• Broccoli
• Blueberries
• Peppers
• Oranges

4. Choose the Right Bike Seat.
Men who use their bikes to get to work, or who ride a cycle for recreational purposes, may be squishing their delicate parts with each pump of the pedals, and resting on the wrong type of seat can cut off blood supply to the penis and the reproductive organs. Newer bike seats allow a man to rest on his backside, rather than on his pelvis, and this redistribution of weight could be much healthier in terms of fertility rates.

5. Lose the Spare Tire.
Extra pounds carried around the middle of the body put pressure on the reproductive organs, and a big belly might make sex just a little less comfortable and enjoyable. Aerobic exercise, performed several times per week, can allow those added pounds to melt away, and the exercise may also provide a testosterone boost, leading to a rise in a man's sperm count at the same time.

6. Make Each Moment Count.
In order to boost the chances that healthy seeds will reach their target, men must also reach their ultimate sex-related goal. In other words, they must climax with sex. While there are sperm cells in the fluids that leak out during the warm-up stage, the vast majority of fluid is released when a man reaches the peak of pleasure. A penis health creme (most experts recommend Man1 Man Oil) may help to ensure that a man's sex sessions are as productive as they can possibly be. These products contain ingredients that can nourish sensory cells and ensure that dead skin doesn't stand in the way of receptors for touch and pressure. A penis that's nourished in this way is able to feel each tiny movement, and pleasure might be easier to attain as a result.

Caring For Your Body After A Vasectomy

Every day, men across the United States agree to undergo vasectomies. In this 20-minute surgery, the tubes that carry semen out of the body are severed, and men are typically allowed to go home just minutes after the cutting is complete. While most of the healing takes place in the testicles, performing adequate penis care can help men to heal up quickly and avoid medical complications.

Surgical Site Care

There are multiple techniques experts can use to perform a vasectomy, but most involve making at least one small incision in the scrotum. Sometimes, these incisions are held together with glue, while other surgeons use traditional nylon stitches or no stitches at all. A small amount of bleeding is considered normal, and men might be encouraged to check their bandages or underwear for spots of blood. Any major bleeding, on the other hand, could be a sign of a problem that men should bring to the attention of their doctors.

Providing adequate support to the area can keep bleeding from spreading beneath the skin. Wearing an athletic supporter might be enough for some men, although surgeons sometimes provide specialized undergarments for men to wear as they heal. This might not be a fashion-forward look, but it can speed healing and keep the penis and scrotum from turning black with blood.

Allowing the Healing

A vasectomy only takes a few moments to complete, but it's still a surgery, and men who have the procedure done will need to rest up and allow the area to heal. These sorts of activities are typically forbidden until a few days have passed:
      •    Heavy lifting
      •    Sports
      •    Running
      •    Shopping
      •    Housework

Ice packs placed in the lap can keep pain signals at bay, but standing up too quickly or jumping back into activities can cause swelling and pain to recur. This is one time in which lying on the couch, day in and day out, might be encouraged.

Staying Safe

Vasectomies aren’t quick fixes for fertility problems, as sperm produced in the days prior is still available to the body and ready to be released at a moment's notice. Men who return home from their vasectomies and have unprotected sex with their partners in the days following surgery could be thrust into fatherhood. Sex can also be painful in the early days, and the incisions could open back up during vigorous sex.

When several days have passed, most men are allowed to tentatively resume their sex lives, and they provide semen samples to their doctors a few weeks later to ensure that the surgery was successful and that no viable sperm remain in the body. Some men require months of healing in order for the tests to come back negative.

Adjusting to the Consequences

Most men are at least a little vain about their looks below the belt, and some men do develop a significant amount of bruising after a vasectomy. Small clots can develop at the surgery site, causing deep bruises and swelling, and those can sometimes be treated with medications or other conservative measures. Some men also develop bruising along the shaft of the penis, and while the bruises aren't painful, they can be unsightly or even a little bit frightening to behold.

If the doctor says the bruising is normal and not cause for concern, men can help the penis skin to heal by applying a penis health crème (most experts recommend Man 1 Man Oil). A crème contains vitamins and emollients that can help skin to regain its soft and supple appearance, allowing the man to develop responsive skin that's ready for action when the surgery site has completely healed.