How to Sensitize Your Penis: 5 Surefire Tips!

A man often looks back on days when his penis would get hard if a light breeze came through the window of his History class. Thankful for the large tome required for the class, he would run out the second the bell rang and find somewhere private to take care of business. Sometimes up to five or six times each day.

But not today. Today this same penis couldn’t be coaxed up by Tony Robbins himself making an inspiring plea. That sucker is desensitized, and it seems like there’s no hope. But there is. While erectile dysfunction (which is present when you can’t get or maintain an erection over 25 percent of the time) may be at play, most men experience trouble with performing during their lifetime. Many times, a man just needs to switch up one or two things. Here’s the intel on how to sensitize your penis.

#1: Kick the Hard Stuff

You can only learn how to sensitize your penis after you kick a drug or alcohol addiction. Using illegal drugs is a no-no for several reasons, but people often overlook the misuse of prescription meds. Alcoholism also takes a major toll on the penis. Marijuana, while legal in some states, can definitely make a penis ungratefully dead. Join a program, see a doctor, or talk to a friend and start a path to recovery (and a harder erection).

#2: Loosen Up, Part I

Self-pleasure is a healthy, enjoyable activity. It’s been proven to be great for stress, self-esteem, and being a better lover. However, men who partake too much or grip too tight can harm the penis and destroy or damage the peripheral nerves that the penis uses to feel things. This can also make it harder to orgasm and enjoy sex.

#2: Loosen Up, Part II

It’s time to take a break from skinny jeans and tighty whities and give the dingle some space to dangle. Too much compression can also lead to a desensitized penis. Air is also helpful because it brings circulation and teases the nerves with time.

#3: Use a Good Lube

It’s not a time to pull out the Jergens. Invest in a real lube for all partner and solo pleasure. A real lube doesn’t dry out or dull the skin and provides the perfect environment for the slipping and sliding necessary for a pleasurable and non-damaging experience.

#4: Practice Moderation

Like self-play, partner play that goes on too long or happens too much can result in friction burn and again, damage those peripheral nerves in addition to hardening the skin, making touch more difficult to feel. Over time this can lead to more serious plaque buildup that can lead to ED or Peyronie’s disease.

#5: Buy a Kamasutra

Sometimes the regular Monday Night Missionary just stops doing it, and it’s hard to get excited about the same two minutes of foreplay, one minute of condom application, four minutes of sex to completion, and then turn on Jimmy Fallon. Change things up and try positions that look otherworldly or actively connect with your partner. Dress sexy, try some role play, and overall, just switch things up to invite the excitement back into lovemaking, and the penis shall follow.

Another big way you can sensitize your penis is by employing a consistent grooming regimen. Trim the pubic hair so that it doesn’t silently rob you of sensitivity simply by brushing up against the penis all the time. Wash with mild cleansers on the penile skin and use soft washcloths and warm water (not hot!). When done, take care to dry the skin with very soft towels or completely via air drying.

Finally, after cleansing and rinsing the skin, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to lock in moisture that keeps skin soft and supple. Choose a crème with special ingredients like L-carnitine, which protects against peripheral nerve damage. It should also include vitamins A, B, C, and D, to protect and rejuvenate the penis.

Improve Penis Sensitivity: What You Can Do Now to Regain That Loving Feeling

A numb or desensitized penis isn’t just a problem associated with the elderly; it can affect younger men too, wreaking havoc with their sex lives and their relationships. In some cases, desensitization is just that – a loss of feeling in the member. In other cases, the organ may be less responsive to external touch, but men can experience tingling or a pins-and-needles sensation from within. Some causes of penile numbness are more concerning than others, but many are simple lifestyle choices that can be changed easily. Here are some of the reasons that it occurs, as well as tips to improve penis sensitivity.

- Injury to the penile nerves is one of the most prominent causes of penile numbness; and one of the most common reasons for this to occur is frequent cycling. Riding long distances on a bicycle puts an incredible amount of pressure on your pelvis and genital area and the body isn’t designed for that. Sitting on the bike seat applies pressure to your lower half and that pressure constricts blood vessels, which affect the nerves sending sensations to your penis. If you’re an avid cycler who suffers from loss of sensitivity in your penis, consider purchasing a padded bike seat or one with an opening designed specifically to relieve pressure to the genital area.

- Multiple Sclerosis, a neurodegenerative disease, is also associated with a loss of sensitivity in the penis, as MS directly impacts the central nervous system and damages the nerves. Erectile dysfunction can also result from this life-changing disease. While treatment for this condition is complex, some affected men have reported improvements after using a penis health crème containing the amino acids L arginine and L carnitine, which support nerve health and can help regenerate damaged tissue.

- Prostate cancer can lead to the penis being desensitized, as many symptoms affect the male anatomy. If you are experiencing penile numbness, erectile dysfunction and painful or bloody urination, seek medical attention as soon as possible.

- Poor diet can also cause penile numbness, as a lack of nutrients such as Vitamin B12 can lead to sensitivity loss. Improving this issue may be as easy as adding more milk, beef, leafy green vegetables, tuna and clams to the diet.

- Tight clothing can also be a culprit, as it can put pressure on the penis and leave it numb or with a tingling feeling. The best thing to do is wear loose clothing that isn’t smashing the family jewels. Choose breathable fabrics and avoid clothing items like skinny jeans, which are restrictive and can cut off circulation to this critical area.

As addition steps to ensuring proper penile health, be sure to get to the doctor for an annual check-up, as well as performing a testicular cancer check on yourself once a month to keep your boys healthy. For daily maintenance, be sure to wash thoroughly with a gentle cleanser, removing any built-up substances under the foreskin. After correctly washing the genital area, pat it dry with a towel, then moisturize with a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of penile tissue, like vitamin C for collagen production and Shea butter, which hydrates the skin, leaving the area soft and smooth. The addition of amino acids like L arginine and acetyl L carnitine provides vital support for nerve tissue, supporting optimum sensation. Keep the penis skin clean, dry, and well-nourished for better sexual health.

No Feeling in the Penis? What Causes It and How to Regain that Loving Feeling

For most men, loss of penile sensitivity will happen at some point in their lives. Some causes of losing sensitization are unavoidable; however, many are easily fixed with a little awareness and education. If a man has no feeling in his penis, the first step he should take is finding out what is causing the underlying issue rather than just treating the symptom with a little blue pill. Here are a few of the most common causes of a desensitized penis and a few tips on how to get the sensation back.

1) Growing Older – As a man ages, so does his penis. With age comes a more relaxed libido due largely to slowing blood vessels. Erections are made of blood vessels which enlarge as blood flows down to the penis. As men hit 40 or 50, their blood flow dips a bit, causing less powerful erections. A few ways to help erectile prowess with age is to workout before sex and choose a time of day when a man feels most energized to have sexual relations.

2) Low T – Age also brings depletion of testosterone once a man hits his 50’s. This depletion then leads to a lack of feeling in the penis. If a man experiences other symptoms like exhaustion, sadness or depression, irritability, and reduced muscle mass, he may have low T. See a doctor for diagnosis and treatment.

3) Anxiety – Life throws a lot at men. From career pressures to romantic entanglements, men face a lot in a day. Anxiety is said to affect one in every five men and can lead to no feeling in the penis. Instead of letting anxiety cause a droopy penis, find ways to deal with anxiety like talk therapy, exercise, or a fun way to blow off steam.

4) “Death Grip” – "Death grip" is generally the number one reason younger men experience no feeling in the penis. Those who masturbate excessively often find they have to increase constriction on the penis to enjoy release. This creates a dangerous circle of ever-increasing constriction and the grip becomes so excessive and the friction so great that it's harder and harder (no pun intended) to orgasm. This can not only cause a desensitized penis but also make sexual satisfaction in relationships harder to come by. Take a knee and resist self-gratification until the penis is back to a heightened sensitivity. For men who have a hard time saying no to hand-solo time, see an addiction or sex therapist for help.

5) Medical Conditions Which Include Reduced Circulation – Men who suffer from medical conditions such as obesity, diabetes, or heart problems can find they have no feeling in the penis. Treat the cause first by contacting a trusted medical professional and then the symptoms.

6) Nerve Damaging Diseases – Nerve damaging diseases such as diabetes and Multiple Sclerosis (MS) can affect the penis as well as the body as a whole. Both diseases are linked to neuropathy, a condition caused by nerve damage which can cause pain, burning, and numbness. See a doctor for treatment.

7) Peyronie’s Disease – This less-known condition surprisingly affects 23 percent of men 40 and over. Peyronie’s is a condition in which the penis curves in any direction at an angle of 30 degrees or more. It is caused when collagen plaques form on the connective tissue around the spongy interior of the penis. This can make erections and sex very painful. It’s recommended to see a doctor as soon as the condition is noticed.

Pro Tip: Reinvigorate a Desensitized Penis with Self-Massage

In addition to treating each cause in their own specific way, men can also practice a little self-care to help the penis gain sensitivity. Massaging the member with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is a wonderful way to improve sensation in the penis. In addition to soothing emollients, this special moisturizer contains nutrients vital for penis health and function. Some especially advantageous elements to look for include vitamin C, which is a key nutrient for encouraging proper blood flow for robust erections. L-Carnitine also is a smart addition to any penis health regimen as it guards against peripheral nerve damage caused by friction, causing loss of sensation in the penis. L-Arginine, a key amino acid that increases blood flow, is also a critical element to any cream to help sustain firm, powerful erections.

Desensitized Penis from Biking: What You Need to Know

Biking has a host of wonderful benefits. Not only is it an energy-efficient way to get from place to place, it’s also fantastic form of exercise. Cycling can offer the same benefits as walking and jogging, without the impact on joints that can later lead to mobility issues. But despite its good reputation, many men avoid cycling for fear of a desensitized penis.

While science supports this the concern, it’s a problem that affects only the most avid bikers. When sitting in a normal chair, weight is distributed across both buttocks equally. However, while seated on a bike seat, pressure is placed on the perineum, a region of the lower body that contains nerves and arteries that supply blood to the penis.

Men who bike dozens of miles a week may find they experience nerve damage that leads to a desensitized penis. Pressure on some of these delicate and crucial arteries can produce temporary and in the most extreme cases permanent erectile dysfunction. Studies have found that after an exceptionally long ride, men have experienced a numb penis that can last over a week.

But fear of suboptimal erectile function shouldn’t deter men from riding bikes altogether. Many simple steps can be taken to reduce the pressure that leads to penile nerve damage.

1) Seat shape: If you’re not a professional cyclist, consider using a wider seat on your bike. The racing-style seats are long with narrow nose, a shape that increases pressure on the perineum. Instead, a wider seat will distribute weight to the buttocks, alleviating that pressure.

2) Seat Height: Adjusting your seat to be the perfect height is crucial to mitigating unnecessary pressure on the perineum. When your riding and your leg is fully extended, you should still have a slight bend at the knee. A fully extended leg is not only bad for your hip joints, it also creates needless pressure. Generally speaking, while standing next to your bike, the seat should hit about at hip height.

3) Consider bike shorts: If a bulky, wide seat isn’t an option for you, consider using padded bike shorts. These can offset the pressure created by a traditional racing seat, without having to give up the aerodynamic advantages of using a thinner design.

4) Break When Symptoms Occur: If while riding you notice a tinging sensation in your groin, that’s a sign that too much pressure has been placed on the perineum. If possible, this is a good time to take a break and adjust your position. Putting yourself on alert for early warning symptoms is an excellent way to prevent irrevocable injury.

5) Recumbent Bikes: If a wide seat, bike shorts and adjusting your seat height still doesn’t mitigate numbness, you may need to rethink using an upright bike. Many gyms offer recumbent bikes, which redirects pressure from the front of the body to the back, effectively eliminating perineum pressure that building on a traditional upright model.

After a long ride, always be sure to give extra attention to your groin area given that the activity can induce pressure on the area. Showering, and deliberately cleansing the penile skin with water and mild soap is an essential post-workout step in mitigating any bacterial build up that may occur.

Men who engage in activities, like biking, that make them prone to a desensitized penis should be especially careful to apply a penis health creme (health professionals often recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) after showering. The vitamins and botanicals found in Man1 Man Oil, like vitamin E and shea butter, are proven to keep the delicate penis skin in excellent, healthy condition.

Desensitized Penis? It Might be ‘Death Grip’ Masturbation

Masturbation is a natural, healthy and fun part of being a man. Physical release can not only contribute to physical health, but can also help a man keep his emotional and mental health on an even keel. In fact, regular masturbation is an integral part of excellent penis care.

But for some men, this very natural act can lead to a desensitized penis. Why would this be? If masturbation is so good for a man, how could it possibly lead to losing the wonderful sensations he experiences in his penis during the act? The answer is usually ‘death grip’ masturbation or ‘death grip’ syndrome.

What is ‘death grip’ masturbation?
 
Over time, a man figures out what feels really good. For some, this means a strong grip around the penis during masturbation, as well as very firm motions and perhaps even a fast speed. The grip is tight with a lot of pressure, often using no lube, and moving quickly - at a speed that a partner simply couldn’t match.

This ‘death grip’ can lead to damage to the nerves of the penis. The result is a desensitized penis. In addition, a man might that when he does engage in sexual play with a partner, he has difficulty reaching orgasm. This might be due to the desensitized penis, or it might be because a man has become so reliant on a particular method - the ‘death grip’ - that the feel of a partner’s body doesn’t excite him as much as it should.

Keep in mind that the ‘death grip’ is not mentioned in any medical literature; the only evidence of the problem is anecdotal. However, it is such a problem for men that there are whole websites devoted to how to solve the problem.

How to stop using the ‘death grip’
 
For most men, the only true solution to the ‘death grip’ masturbation technique is rewiring what the body needs. It begins with ceasing all masturbatory activity for at least one week. For some men this might sound like torture, but the desensitized penis needs time to heal. In addition, a man needs an opportunity to consider other ways of masturbation that might be just as enjoyable.

After one week, a man can consider masturbating again, but only once during that second week. Again, this might seem like torture, but it really is a means to an end. After one week of no masturbation, a man might notice that he is much more sensitive than usual. During that second week, he should make sure to try different masturbation techniques - anything other than the ‘death grip.’

In addition, a man should use lube during masturbation. This can lead to a much softer grip, which will help the nerve ending rejuvenate and become as sensitive as they are supposed to be. He should also take his time. One of the issues that leads to ‘death grip’ is often lack of time - a man wants to get off, and so he does it very quickly. But by carving out time for solo play and enjoying the fun, a man might be able to back off the need for such a tight grip and fast process.

A man who simply can’t stop using such as tight grip can turn to sex toys to help. Look for a toy that mimics the feeling of sexual intercourse with a partner, and make a point of using only the toy, not the hand, during masturbation. That might help a man get off without a grip that threatens to desensitize the penis.

A desensitized penis needs special attention. One of the ways to provide this is through application of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains acetyl-L carnitine, an amino acid that does an excellent job of preventing nerve damage, as well as pantothenic acid (also known as vitamin B5), which promotes healthy cellular function. Combine these ingredients with other healthy vitamins in a Shea butter or vitamin E base and that’s a winning crème that will help a man in his pursuit for a more sensitive penis.

The Desensitized Penis - Nerve Damage and a Man s Equipment

It’s one of a man’s worst fears: a desensitized penis that has lost a high degree of sensation and no longer responds in the highly pleasurable way it used to. It’s not necessarily the same thing as erectile dysfunction (although that can also be a side effect): many men with nerve-damaged penile tissue still sport rock-hard erections. No, the problem is more insidious; the penis still becomes properly firm, but there is a marked loss of sensation in the member that prevents a man from experiencing the same degree of pleasure from stimulation and ejaculation. Appropriate penis health maintenance is therefore crucial to minimize the risk of loss of penis sensitivity.

What happens?
The penis has a number of vital nerves running through it. The most important is the dorsal nerve, which runs along the top of the member; this is the nerve that is primarily responsible for sexual response, combined with the numerous tiny nerve endings that filter through the glans - the most tactilely sensitive part of the penis. When damage occurs to any of these neural components, the amount of sensation a man experiences is diminished; in extreme cases, loss of penis sensitivity can be total - and that can decimate a man’s sexual experience.

Nerve damage can occur for any number of reasons. Sometimes, the cause can be related to a specific medical condition, such as diabetes. Other times, a major traumatic injury can result in physical damage to the nerves. Much more common, however, is what is termed "peripheral" nerve damage. This happens very frequently in men, and may be thought of as a "low-key" damage that can, however, result in a significant cumulative impact. In other words, one instance of peripheral nerve damage may not make a noticeable impact, but 10 or 100 may.

That peripheral nerve damage is most often the result of too rough handling of the penis, either through masturbation or partner sex. This is most often caused by engaging in unlubricated sex - again, either masturbation or partner-based. Men who practice edging - masturbating for extremely long periods of time - are especially prone to this, and sometimes men who use penile stretching devices may also cause peripheral nerve damage.

Does loss of penis sensitivity result in erectile issues?
Although erectile dysfunction does not have to go hand-in-hand with a nerve damaged penis, many men with reduced penis sensitivity do experience problems obtaining and maintain erections. This makes sense; while it is blood flow that causes the physical erection, the signals that initiate and maintain the need for the blood flow are partially a response to tactile stimulation.

Treating loss of penis sensitivity
 
There are numerous things that a man can do to help address loss of penis sensitivity.

1. Give the penis some recovery time. A good first step is to refrain from sexual activity (including masturbation) for a few days, especially if one has recently undergone an especially aggressive bout of sex.

2. Make sure to employ plenty of lubrication. Since unlubricated friction is one of the main causes of nerve damage, make sure the equipment is sufficiently "lubed up" before engaging in any sexual activity.

3. Give the penis the healthy nutrients it needs. Using a top notch penis health cream (health professionals recommend Man1 Man Oil) is essential to help with penis sensitivity issues. The chosen cream must contain acetyl L carnitine, a neuroprotective ingredient that can make a significant contribution to restoring penis sensitivity in a nerve-damaged piece of equipment. The proper cream should also include vitamins that are known for their healing properties, such as vitamins A and C; finally, a powerful antioxidant (such as alpha lipoic acid) should also be among the cream’s ingredients, in order to help offset harmful oxidative processes in penis cells.