Penis Healing – The Role Vitamins Play

For men with a sore member, penis healing is important. After all, when they're hurting, men shouldn't have sex. Who wants to miss out on that, right? As a result, it's not at all uncommon for wounded men to take their medications, change their bandages, wash properly and take any other penis care steps that might speed up the healing process. But if sore guys aren't paying attention to the vitamins they're giving (or not giving) their bodies, they could be missing out on all sorts of benefits. Here's why.

What Are Vitamins, Anyway?
Put plainly, vitamins are the little bits of nutrition that the body needs in order to do work. They're a little like the keys to a car. Without them, the engine won't start and the vehicle goes nowhere. Vitamins, like keys, are required to get the process going.

Some vitamins are stored in fat cells, meaning that a person could take in a bunch of vitamins at once and store them up for the future. But many other vitamins must be dissolved in water before the body can make use of them. These vitamins can't be stored, as they move out of the body in urine (the body's water) if they're not picked up as they make their journey through the digestive system.
Since so many vitamins are removed from the body every day, people must spend part of each day putting those vital elements back in, and that's especially important for men who have a sore penis.

How They Help
Penis injuries vary greatly. Some bleed, for example, while some involve strains and sprains. But no matter what the injury looks like, a body that must heal needs a lot of nutrition. And experts say that vitamins play a key role. The following promote penis healing:

- Vitamin A supports the immune system, which could help the body to fend off an infection after an injury.

- Vitamin C helps the body to produce collagen, which is required when the body needs to make new skin cells.

- Vitamin E may boost the amount of oxygen in cells, which could help broken tissues to knit back together a little quicker.

Vitamin D is vital for bone production, and that could be quite important for men who, aside from penis soreness, have a bone injury somewhere in the body.

Of course, all of these vitamins are important at any time, but they're especially crucial when a man has an injury that's keeping him out of the bedroom. The body needs these substances even more then, and it's a man’s duty to provide them in adequate quantities.

How to Get Them
Vitamins like these are added to all sorts of foods today. Crackers and cookies are fortified with some vitamins, and even pastas and breads have levels a man needs in order to stay healthy. Popping vitamin pills can also be an option for men who don't want to purchase fortified foods.

But men are often panicked when their peckers aren't working quite right, and they tend to go overboard. Some guys might take in far too many vitamins all at once, just because they're trying to make things better and they're overcorrecting for the vitamins they think they need but have been lacking.

Sometimes, men can overdose on vitamins. The symptoms of vitamin overdoses are often subtle, and they include difficulty with sleep or concentration. Men might even experience irritability or numbness. But severe cases could make men sick with gastrointestinal symptoms.

That's why it's good to put vitamins on topically with a penis health crème (health professionals recommend Man1 Man Oil). Products like this aren't associated with overdose, but they can provide penis tissues with the help they need in order to get healthy. Products with vitamins A, E and C could be of particular use to men with sore male organs.

Penis Size – Growers and Showers

Hanging out in the locker room, men come to get a better understanding of where they stand in relation to other men, at least in terms of penis size. (If a man cares to risk staring a bit, he may also be able to determine some surface indications of other men's penis health as well.) Since many men place an inordinate amount of importance on the size of their tools, those men who are growers rather than showers often feel a sense of inadequacy when displaying their wares in the changing room.

Growers vs. Showers
What exactly are growers and showers? Growers are men whose penises tend to grow substantially from their flaccid state to their erect state. For example, a man whose penis is perhaps three inches "at rest" may grow to six inches when hard, thereby doubling in length.
Showers (pronounced to rhyme with growers) are men for whom there is less difference in size between the flaccid and erect states. One example would be a man whose tool is five inches when soft and six when hard.
In both of the above examples, each man possesses a member that is a healthy six inches when primed for action; however, if the organs of the two men were compared while soft, the first organ would look considerably smaller than the second.

Unfair Comparisons
Men tend to be fairly soft when in the locker room. That's not to say that many men, gay or straight, don't find it arousing to be around other naked men, but rather that most men feel self-conscious if they sport a boner around other men and so try to keep this from happening.

As a result, men at the gym are most often sneaking peeks at other tools that are soft, and consequently growers tend to get the short end of the stick, so to speak, when making comparisons with showers. When a man has a tool that is especially diminutive when soft (even if monstrous when hard), he may feel inadequate, ashamed or embarrassed - especially if he is in the presence of showers who are endowed beyond average.

Growers sometimes take steps to handle this situation, such as:
- Hiding the hot dog. Some men make sure that their tools are exposed for as short a time as possible. They may wrap a towel around their waists before removing their underwear. If the bathing area is communal, growers may face the wall away from other men as long as possible, or may opt to shower at home instead.

- Boning up. Another alternative that may be employed is attaining a state of arousal or semi-arousal, often by visiting a bathroom stall and engaging in a little stroking. If a man does not care whether he is seen sporting a definite erection, this is easily achieved. It may be more difficult to persuade the penis into a state of semi-erection, which adds length without becoming obviously engorged.

- Owning up. The best solution, of course, is for a man to accept the size of his penis when flaccid and to realize that it is natural for there to be variation in tool size just as there is natural variation in height, hair color, etc. Men should appreciate their penises just as they are - and should feel comfortable proudly displaying them in the proper setting (such as the locker room) if they feel the desire to.

Rather than worrying about penis size, men need to pay more attention to the health of their members. Regular use of a nourishing penis health cream (health professionals recommend Man1 Man Oil) can provide a boost in this area. Look for a cream that contains alpha lipoic acid, a powerful antioxidant that helps penis cells avoid premature aging and keeps away the wrinkled look that many penises acquire. Another beneficial ingredient is acetyl L-carnitine, which may restore sensitivity lost due to over-aggressive handling during sex (solo or partner-based).

Penis Health and Vitamin A – A Bro's Good Friend

Every guy knows that it's crucial to his health to get the proper amount of vitamins, but not every guy knows what those vitamins do. Take vitamin A, for example. How much does the average guy know about this vitamin? Or how he can make sure he gets enough of it? Or what benefits (if any) it has for penis health? For most guys, vitamin A is nothing more than something they heard about long ago, maybe in a high school health class or when trying to score a date with that leggy nutritionist.

What is Vitamin A?
Surprisingly, vitamin A doesn't refer to a single nutrient; rather, it is (to quote the National Institutes of Health) "the name of a group of fat-soluble retinoids, including retinol, retinal, retinoic acid, and retinyl esters." In layman's terms, this means that vitamin A refers to a bunch of nutrients that go by different names. The name that is probably most familiar to the general public is beta-carotene, one of a group of nutrients in the family carotenoid that the body converts into vitamin A, which comes in certain plant sources of food. (For the record, the form of vitamin A derived from animal sources is called retinoids.)

What Foods Contain Vitamin A?
Vitamin A is found in many different foods, especially fruits and vegetables. Probably the single biggest source of vitamin A is the sweet potato; one serving of these tubers contains a whopping 213.5% of the recommended daily allowance (RDA) of vitamin A. Carrots (113.2%) and spinach (104.8%) are also great for vitamin A intake. Other vegetables fall below the 100% mark, but such familiar dietary items as kale, greens, winter squash and cantaloupe can help a guy meet his RDA for this vitamin.

As for animal-based foods, milk, eggs and shrimp are among the best bets for getting a little vitamin A.

What are the Benefits?
Remember all those stories about carrots being good for the eyes? Turns out they're true; the vitamin A from carrots and other food sources can play a big role in maintaining vision health, due to its ability to affect photopigments in the eyes.

Beyond that, vitamin A is known to help immune system function, which translates into improved ability to ward off colds, infections, etc. The immune system creates antibodies to go after bacteria and other causes of inflammation; vitamin A plays an essential role in making this process work more smoothly and effectively. Therefore, a guy with a health supply of vitamin A is likely to be healthier overall.

The bones need vitamin A as well, since this nutrient is a strong supplier of the calcium that bones require to grow, develop and repair. Skin health is also improved by absorbing adequate amounts of vitamin A. Too little of it can cause skin to develop a flaky or scaly appearance; it can also worsen cases of acne.

Vitamin A and Penis Health
Men should also be interested in vitamin A for the effects it can have on penis health. There are two ways in which vitamin A benefits the penis. First, it is necessary for proper sperm formation; studies have linked vitamin A deficiency to a decrease in spermatogenesis, which can make impregnation more difficult to achieve.

Second, vitamin A's blessed anti-bacterial properties can aid both the look and the smell of the penis. The dermatological benefits mentioned above can impact the kind of dry, flaky penis skin that is a turn-off to partners (current or potential). Equally important, those same properties help diminish the bacteria that can cause unwanted and off-putting penis odors. Unpleasant male organ aromas are one of the most frequent complaints from women.

Men interested in using vitamin A to target the penis are advised to locate and use a quality penis health crème (health professionals recommend Man1 Man Oil) that includes this vitamin in its ingredient list. The use of a topical cream helps to ensure delivery to the penis; this is especially valuable where skin quality or odor issues are of concern.

How to Identify Causes of Penis Spots, Lumps and Rashes

Men tend to react with horror to any sign of abnormality of the penile skin - a natural response, given that penis spots and lesions can sometimes indicate serious issues. Fortunately, many of the problems that affect the male equipment are fairly routine and can be easily handled with medications, while others require no treatment at all. The following list of common penile issues can help men to better understand the care that is needed to manage their penis health.

- Groups of bumps or nodules below the skin’s surface. Multiple tiny nodules on the scrotum or at the base of the penis are hair follicles - whether or not they have hair. They cannot be removed, and picking or scratching at them can cause them to become inflamed and red. Few people other than the owner of the member in question are likely to even notice their presence.

- Raised, dome-shaped bumps around the crown. A circle of flesh-colored bumps around the crown of the head indicates pearly penile papules - so called because of their resemblance to a string of pearls. They are harmless and non-contagious, and occur more often in uncircumcised men. Some men may have them removed surgically for cosmetic reasons.

- Red or purple thickened, warty spots. Spots like this that appear on the shaft or scrotum may be angiokertomas, which are harmless. They appear more often in elderly men, but younger men may be affected as well. They do not require any treatment.

- Pea-sized nodule filled with a cheesy substance. This is typically a cyst, and it occurs most often on the scrotum. Cysts may appear singly, or several may be present at once. Again, they are harmless growths and do not require treatment.

- Small, shiny, pink bumps. These bumps may appear in a line or in a ring. They may be itchy, but they are not in every case. They may also develop a scaly surface. These bumps are not contagious and usually resolve on their own; medical treatment is available to speed up the process.

- Raised, red patches. Patches of raised, red skin with well-defined borders that may or may not be itchy and/or scaly can be an indication of psoriasis. Men who have psoriasis elsewhere on their bodies may develop outbreaks on the penis. These can be triggered by masturbation or sex. Cortisone creams may be effective for dealing with psoriasis on the penile skin, but they can also be damaging to the skin in this area. Men should talk to their doctors about possible side effects and alternative treatments.

- Brownish or skin-colored bumps or warts. Warts in the genital area are often caused by HPV (human papilloma virus), a sexually transmitted infection. The warts are contagious; in fact, men who are carrying the virus without symptoms may also pass the disease on to a partner. The virus and warts generally clear up on their own, but this process can take a year or more. Men who are vaccinated in their early teens are much less likely to contract HPV.

- Single, painless ulcer. This can be a symptom of syphilis, a serious sexually transmitted disease. The ulcer usually heals and disappears in a couple of weeks, but the infection is still present in the body. If left untreated, it can have very serious consequences, including loss of cognition and death.

- Non-healing sore or ulcer. A painless, irregular sore or ulcer that does not heal on its own could be an indication of penile cancer. Early treatment is critical, so it is important to have sores and lesions checked by a doctor as soon as possible.
An extra level of penile skin care
 
When sores or blemishes develop, men should always see their doctor and follow the recommended treatment plan. But for everyday issues like dryness and itching that are not accompanied by unusual symptoms - or for men who simply want a healthier, more attractive member - a top-shelf penis health crème (health professionals recommend Man1 Man Oil) may be applied after a shower or bath. A nutrient- and moisture-rich cream can help to eliminate dryness and itching, soothe skin that is reddened due to rough handling and enhance sensitivity levels in men who have lost some degree of feeling from daily wear and tear.

Sex Drive and Stress – The Effects of Emotional Disorders on Penile Health

After a long day at work, dealing with the stress of deadlines, bosses, co-workers and the relentless need to get ahead, what better way to relax than to come home and enjoy a romantic evening with a partner? It sounds like the perfect plan, but as most men know, all of that psychological stress can take its toll on their sex drive, making intimacy seem more like a chore than a pleasure. Stress can affect a man’s sex life, and even his penis health, in a variety of ways. Understanding these may help men to take control and develop appropriate coping mechanisms that can improve their prospects in the bedroom as well as their overall quality of life.

How stress affects the libido
Sex drive is highly dependent on levels of testosterone in the body. The level of testosterone is controlled by numerous factors, including other hormones. Psychological stress is known to raise levels of cortisol in the body; this ‘fight-or-flight’ hormone has a negative effect on testosterone. Prolonged stress, whether it is caused by work-related issues, family problems, financial concerns or any of the other complications and difficulties that are a part of daily life, can lead to reduced testosterone and, therefore, a decreased interest in sex.

Other related factors that can cause diminished sex drive
Aside from the direct effects of stress, other related problems can lead to decreased sex drive. For instance, the high levels of stress hormone in the body can eventually cause symptoms of depression and anxiety, both of which may impact a man’s sexual desire. Furthermore, some of the medications often used to treat these disorders can also reduce the sex drive.
In addition, cortisol - the stress hormone previously mentioned - can lead to weight gain; increased abdominal fat raises estrogen levels in the body, which in turn decrease levels of testosterone.

How to help
With all of these factors at play, the effects of stress may seem like an unending cycle, and men who are affected may feel like there is no hope. But there is help. The most obvious step is to reduce the amount of stress in a person’s life, but realistically, that is not always possible. It is therefore usually more effective to change how a person responds to it.

What works in terms of managing stress is different for everyone, but here are some of the general rules:

- Get plenty of exercise. Physical activity is one of the most effective ways to reduce the negative physiological effects of stress on the body. It can also make men feel better about themselves and increase their level of overall health in the process.

- Choose healthy, nutritious foods. What a man eats has a direct effect on how he feels, and a diet that is designed to meet his body’s needs will leave him feeling better and more relaxed. Heart-healthy fats, lean proteins, high-quality carbohydrates and plenty of fruits and vegetables are all essential to good physical and mental health.

- Get plenty of sleep. People who are stressed tend not to sleep well, and too little rest can amplify the effects. Men should stick to a regular sleep schedule and make sure their bedroom is a place for sleep (and sex) only - not a home office or TV room.

- Practice relaxation techniques. There are hundreds of techniques and products available to help men with relaxation - meditation and yoga are perhaps the most common, but there are options to suit every taste.

- Avoid alcohol, tobacco and recreational substances. While it can be natural to turn to these substances for a quick fix for stress, the chemicals tend to enhance rather than relieve the problem. Overuse of any of these can lead to long-term health problems and damage other aspects of men’s lives, so they are best avoided.

- Caring for the penis
Sometimes, the more effective solutions for problems like stress, self-esteem and anxiety are also the more simplistic, but the bottom line is that they work. For instance, a man who is confident about his hygiene and appearance is more likely to feel attractive, which in itself can raise his level of desire.
Therefore, exercising appropriate penis care is one important aspect of managing stress-related sex issues.

Exercise is a crucial part of this process, because physical activity increases the levels of endorphins in the body. These feel-good chemicals counter the effects of cortisol and help men to feel more relaxed and happy. On top of this, exercise boosts blood flow, another important factor in bedroom performance.

Maintaining good hygiene is the next step. Washing regularly, trimming the surrounding hair (or removing it completely) and applying a quality penis health crème (health professionals recommend Man1 Man Oil) are good ways to ensure a clean, attractive manhood. A nutrient formula enriched with vitamins, amino acids and antioxidants can have significant benefits when it comes to the look and feel of the penile skin and help boost a man’s confidence in his appearance.

Penis Health Crème – Top 9 Reasons Why All Men Should be Using One

Although most men don’t give it much thought, their penis health is an important aspect of their overall physical health, not to mention their quality of life. A healthy penis can boost a man’s self-esteem and self-confidence, and it can provide a great deal more pleasure than a sickly tool. Therefore, it stands to reason that taking extra care of the goods can have important benefits, and a penis health crème is a vital part of this process. Here are just some of the reasons that men should be using a quality penile cream as part of their daily hygiene ritual.

1. Soothes dry, itchy penis skin. As a result of exposure to constant friction, whether from rubbing against his jeans or the palm of his hand – not to mention the heat generated by layers of clothing – the penile skin is often dry and itchy. When the urge to scratch becomes overbearing, men can find soothing relief from a cream formulated with gentle emollients such as Shea butter or jojoba oil.

2. Restores moisture. Beyond immediate relief for itching, a quality cream can boost hydration and lock in moisture for a healthier look and feel.

3. Prevents cracked, roughened skin. Dry penis skin can easily become cracked and roughened, and men with problems like this often experience considerable soreness or even bleeding. While creams and ointments should not be applied to broken skin, men can reduce the chances of developing the problem in the first place by ensuring that their penile tissue is healthy and well-hydrated.

4. Restores lost sensation. Frequent rubbing and aggressive masturbation techniques can desensitize the nerve tissue, as well as causing the outer layer of skin to become thicker and tougher. A nutrient cream can help reduce this effect, preventing loss of sensation and even restoring sensitivity in some men.

5. Boosts resistance to infection. Cracked, dry skin is naturally more prone to infection; keeping the skin hydrated makes it more difficult for fungal or bacterial infections to take hold.

6. Reduces unpleasant odors. The penis is no bed of roses, and even men who generally take care of hygiene issues can develop a funky aroma in their pants. Vitamin A, a natural antibacterial agent, is a good way to cut down on the mushroomy smell.

7. Enhances the skin’s natural lubricant properties. The skin produces natural oils that act as a lubricant, but when it comes to the penis, the body is not always capable of producing enough to keep up with the amount of friction and chafing that can occur. Hydrating creams can help provide a barrier to protect the penile skin during stroking and partner play.

8. Reduces early signs of aging. A cream with antioxidant properties can help boost the body’s defenses against disease. Antioxidants are also helpful in the battle against cell aging that can lead to thinner, wrinkled, old-looking skin. Applying a cream containing antioxidants such as vitamin C, vitamin E and/or alpha lipoic acid (ALA) may help slow the aging process.

9. Improves the overall appearance and feel of the penis. Skin that is healthy and vibrant just looks better, and it feels better, as well – both for the man and for his partner. Men with supple, smooth penile skin tend to have more confidence in the bedroom, and they are likely to experience a higher level of pleasure, too.

Choosing a crème

Not all moisturizing crèmes are created equal. While most moisturizing lotions contain ingredients that can soften and smooth the skin, not all of these are appropriate for the sensitive skin of the penis. That scented bottle of hand lotion on the bathroom counter may contain ingredients that can irritated the penile tissue. Instead, men should choose a targeted penis health crème  (health professionals recommend Man1 Man Oil) that is formulated with the specific vitamins, amino acids and antioxidants that can boost penile health, without the additives that are too harsh for the manhood.

Foreskin Problems and Treatments – Caring for an Uncircumcised Penis

The foreskin, or prepuce, is more than just an extra flap of skin. It consists of highly specialized tissue that protects the glans (head) of the penis underneath; it also contains a great deal of sensory tissue that provides pleasurable sensation, and it acts as a natural lubricant for the penile skin. In the past, this skin was often removed from male infants through circumcision - often for religious reasons or tradition, but also because it was believed to be healthier for the child. Now, doctors do not always support the practice as medically necessary, because this tissue has important benefits. However, if it is not cared for properly, certain foreskin problems may have a negative effect on penis health. The most common problems and their treatments are described here.

Phimosis. This condition occurs when the foreskin cannot be pulled back over the head of the penis. Physiological phimosis is normal in young boys; the foreskin cannot be pulled back at birth, and it generally takes several years (or longer) for it to retract completely. However, in older teens and men, pathological phimosis can occur as a result of prior injury to the foreskin, poor hygiene, or infections. Symptoms may include penis pain, difficulty urinating, and swelling. Treating phimosis generally involves keeping the area clean. Men who have frequent problems with phimosis may opt for circumcision.

Paraphimosis. This problem is diagnosed when the retracted foreskin cannot be pulled back over the head of the penis. Unlike phimosis, paraphimosis is considered a medical emergency, because if the trapped skin swells, it can cut off the blood supply to the head of the penis. This can result in gangrene, or tissue death, and in some cases, all or part of the penis may require amputation if this occurs. Paraphimosis can be caused by injuries to the foreskin - including aggressive masturbation - or issues such as frequent catheterization or failure to return the foreskin to its normal position after retracting it.

Balanitis. This inflammatory condition is typically the result of poor hygiene; it occurs when the foreskin becomes infected and swollen. Men with balanitis may also develop a smelly discharge. Frequent issues with balanitis can cause scarring of the foreskin tissue and may lead to phimosis. Treating the problem is generally directed at keeping the foreskin and underlying tissue clean; in some cases, topical cortisone creams may be recommended.

Fungal infections. The area under the foreskin is warm, dark, and moist, which provides the ideal environment for fungal spores such as Candida yeast. While circumcised men may also develop fungal infections, they tend to be more common in intact men. Fungal infections can cause swelling, discharge, itching, and a cracked, dry appearance; they can be treated successfully using over-the-counter antifungal creams.

Foul odors. Even men who practice good hygiene can have ongoing problems with unpleasant penile odor. This is often caused by bacteria under the foreskin, especially in men who do not remove the smegma - the whitish, cheesy substance that builds up underneath. Carefully removing the smegma and keeping the area clean may help to reduce the odor.

Caring for the uncircumcised penis
With the right approach to care, men can avoid most of the problems discussed here. First, it is important to wash the penis every day, at least once per day; and it should always be cleansed after sex, exercise, and other activities that cause sweating. Men should use warm, not hot, water for the purpose, along with a mild, non-soap cleanser. The foreskin should be pulled back gently, and any smegma should be carefully wiped away, followed by a thorough rinse to remove any traces of soap.
After washing, the foreskin should be left retracted until the area underneath is dry; this will help to prevent unpleasant odors and reduce the risk of fungal infections. However, once it is dry, it is important to replace the foreskin - leaving it retracted could lead to paraphimosis.

Moisturizing is also key; the prepuce can have a tendency to become dry and cracked, which increases the likelihood of developing problems. Hydrating agents like vitamin E, and plant-based emollients such as Shea butter, are a good choice for this purpose. Using a penis health crème (health professionals recommend Man1 Man Oil) containing these ingredients can provide vital moisture, as well as nourishing and protecting the delicate penile skin.