Penis Health and Nutrition – Supporting Healthy Erections

To keep a car running smoothly, it needs frequent oil changes, the right fuel, and regular maintenance checks. The same thing holds true for the body – when it is not maintained properly, parts can break down, and systems do not work together smoothly to keep things functioning the  way they should. When it comes to penis health, taking the right care of the equipment is essential to ensure responsive skin, adequate blood flow, and healthy erections. Here are some of the important nutrients that men should include in a regular penis care routine.

Vitamin A – This vitamin plays multiple roles in penis health. As a natural antibacterial, it reduces the number of harmless bacteria in the pelvic area, cutting down on unpleasant odors. In addition, vitamin A, also known as retinol, is often used as a treatment for acne and scarring of the dermal tissue, as well as wrinkles associated with aging and sun damage.

Vitamin B5 – B vitamins are essential in maintaining healthy cell metabolism and ensuring that the cells of the penis reproduce properly.

Vitamin C – Like vitamin A, vitamin C is vitally important to penile tissue health. It is needed for building and repairing skin cells and connective tissue and helps to maintain the elasticity of the skin, helping it to expand and return to its original shape. Vitamin C also supports healthy circulatory tissue, promoting healthy erections and helping to ensure that all cells of the penis are well-nourished.

Vitamin D – This vitamin is important to all aspects of healthy cell function. While the skin makes vitamin D when it is exposed to the sun, men who live in climates that are not sunny all year round are at greater risk for vitamin D deficiencies. Certain foods are fortified with vitamin D, but for many, supplementing this important nutrient can have important skin benefits.

Vitamin E – This essential nutrient is known for its skin-soothing properties and is often used along with A and B vitamins in treating red, rough, scaling skin conditions. Vitamin E also forms a natural moisture barrier, helping to prevent drying of the skin.

Acetyl L Carnitine – This amino acid is essential in repairing peripheral nerve damage related to rough masturbation or aggressive sex. In addition, it helps to repair damaged skin and nerve cells and plays an important role in healthy erectile function.

L Arginine – Another amino acid, L Arginine is important to overall circulatory health and to preventing and repairing circulatory tissue damage that can lead to reduced erectile function and prominent varicose veins in the penis.

Alpha lipoic acid – Alpha lipoic acid works with acetyl L carnitine to promote healthy cell function; as an antioxidant, it also works to reduce the appearance of aging, wrinkled skin.

Penis Moisturizers

In addition to these nutrients, a high-quality, all-natural moisturizer is important in keeping the skin hydrated, preventing loss of moisture that can result in dry, cracked skin that is prone to infection. Natural plant-based moisturizers such as shea butter or cocoa butter are generally safe for sensitive skin and highly effective.

How to make the most of penis nutrition

Many of the nutrients described here can be found in natural food sources; eating a balanced, healthy diet is a good way to contribute to overall penis health. On the other hand, not all nutrients are easily absorbed by  the digestive system, and in many cases, vitamins and minerals are shunted to other parts of the body and do not directly benefit the penis.

Some men opt for oral supplements, but not all supplements include the necessary ingredients for penis health, and again, these nutrients are not always readily absorbed. Some men’s sexual health supplements may provide important vitamins, amino acids and antioxidants, but men should be very careful about taking sex-boosting products, as these sometimes contain hidden ingredients that may interfere with other medications or result in unpleasant side effects.

However, a topical penis vitamin cream  (most health professionals recommend Man 1 Man Oil) containing penis-specific nutrients can be applied directly to the penis skin, ensuring that the penile tissue receives the full benefit, without the risk associated with oral pills and capsules. 

Penis Pimples – How to Banish Unsightly Bumps

Acne. A condition that nobody likes and everybody is bound to encounter at some point in their life.  But what happens when acne continues beyond the adolescent stage, and what happens when acne spreads to the genital area?  An embarrassing – and potentially painful – condition, penis pimples are, unfortunately, a relatively common occurrence. While penis acne may not be an entirely avoidable situation for some men, the appropriate penis care may help to cut back on outbreaks and speed recovery time when they do happen.

What Exactly is a Penis Pimple?

Penis pimples, also known as penis acne pustules, are harmless, though their untimely appearance may strike fear into the heart of the man who first spots a red, discharging bump on his package. 

That being said, if the bump looks suspicious, begins to excessively bleed or ooze, or appears shortly after unprotected sex with a new partner -- it may be worth putting in a phone call to the doc to rule out any sexually transmitted infection.

What Causes Penis Pimples?

There are a couple of factors that may contribute to the appearance of pimples in the genital region. 

Ingrown Hairs:  A pimple at the base of the penis is most likely related to an ingrown hair.  Clogged pores tend to develop in hair follicles, and an ingrown hair is a frequent culprit.  Men with thicker, coarse body hair may suffer from this condition more often than those with a more modest covering.

Shaving:  Shaving one’s private parts is becoming a more frequent practice, and though the man or his partner may prefer “man-scaping,” it can have the unpleasant side effect of triggering acne.  Penis acne that shows up a few days after shaving is likely related to an irritation cause by the razor. Some men are prone to red bumps on their face after shaving, and the genitals are no different, razor burn that happens down there tends to manifest as an acne breakout.

Excessive perspiration:  Just like the rest of the body, acne forms when pores become clogged with dirt, oil and sweat.  Men who have a sweaty undercarriage may be more likely to break out, particularly those who apply powders to combat the sweat problem, as this may exacerbate and further clog the skin pores.

How to Treat Penis Pimples

Luckily, treatment of this condition is relatively simple and should have the penis looking and feeling healthy in no time.

Shaving Tips

If shaving is causing acne, and not shaving is simply not an option, men can try shaving smarter. A sharp razor should always be used, as dull razors pull and irritate the skin.  Standing in a hot shower for a while before shaving will soften hair and open hair follicles.  Trimming excessively long hair before using the razor can also prevent pulling and irritation of the skin.

Hygiene

The best way to reduce the oil and blockage is to maintain excellent penis hygiene by washing the penis every day, ensuring the area is thoroughly cleansed with a gentle soap.  At a separate time of day men, should cleanse the area by using a washcloth and the sink or take a second quick rinse in the shower.  It is particularly important to take a shower after working out, sweating, or applying talcum powder to the region to reduce the potential of oil clogging the pores.

Penis Care

Using a gentle moisturizer after getting out of the shower is also recommended; lotions should be applied while skin is still damp to hold moisture in.  When the penis is dry, the skin produces more oil to keep it supple, so by applying the cream, less pore-clogging oil will be secreted on the penis.  A high-quality penis health formula is especially useful as it delivers needed vitamins and nutrients to help keep the penis healthy (most professionals recommend Man 1 Man Oil).  The rich moisturizing properties will keep the skin healthy and may help reduce the occurrence of unsightly penis pimples.

Improve Sex Drive – Hints for Natural Libido Boosters

For teenage boys and younger men, sex drive is a bit like a groupie, always hanging around in the background, ready to be noticed. But when work, children, laundry, gardening, pets and other responsibilities begin to weigh on the mind, that underlying urge can begin to fade. When this happens, many men are tempted to resort to medical intervention in order to stoke the fires. However, while medications might be helpful for some men, and there are some causes of a poor libido that are best addressed with the help of a doctor, there are a few natural penis care techniques that could help men to find what was once lost without the risk of unpleasant side effects..

Getting Sweaty

During a workout, a man might feel far from sexy, but deep down inside, the brain is releasing chemicals that could be vital to sex drive. Testosterone, endorphins and even dopamine levels are all increased after a bout of vigorous exercise, leading to feelings of well-being, confidence and desire. These sensations could easily be put to good use in the bedroom.

Dropping the Blubber

A few extra pounds are easy to cover up with untucked shirts and loose belts, but that extra weight can make a man feel uncomfortable or just unattractive, and libido levels can drop when people feel as though they have no chance of attracting a partner to play with. Additionally, extra weight can put pressure on the heart, as it has more tissue to supply with each and every beat. A damaged heart like this might be incapable of pushing blood to the penis to develop an erection.

Losing weight isn't easy, but chopping out a few desserts a week or swapping out the chips for a handful of grapes could help to shave empty calories from a daily diet, allowing pounds to drop away bit by bit. Self-confidence and improved performance could be the result, not to mention overall better health.

Dealing with Stress

Some men find that sex is the ultimate stress buster, but niggling concerns that linger in the back of a man's mind can be distracting enough to keep a man from feeling an interest in intimacy. Taking time out to relax, de-stress and focus on what matters most is an important aspect of staying healthy.

Stress-reduction techniques can vary, but good options include:

• Meditation
• Massage
• Journaling
• Sports

Focusing on the Environment

The average bedroom is full of objects that can kill the libido. Pictures of parents, piles of bills, mounds of unwashed clothing and stashes of children's toys serve as reminders of all the things a man could be doing, instead of enjoying his partner and his body. A quick cleanup of the area could be all that's needed to remove these distractions and allow natural impulses to take over. Adding in a few candles, placing new sheets on the bed and otherwise setting the mood for sex could also subtly remind the brain that it's time to get the body prepared for the fun that's to come, and a subsequent spike in interest could result.

Caring for the Penis

Some sex drive issues begin in the mind, but some others begin within the cells of the penis. An organ that's chapped and sore just doesn't seem prepared for the strenuous actions that take place during sex, and a penis starved for vitamins and nutrients may not be able to perform as it should, even when the mind is ready. A penis health creme can help. A quality product (health professionals recommend Man1 Man Oil) contains products that are specifically designed to boost performance. L-arginine, for example, can help to dilate the blood vessels in the penis, leading to increased blood flow and arousal levels. Adding a penis health creme that contains ingredients like this could bring a man big results in the bedroom.

Itchy Penis Coping Strategies – Do’s and Don’ts of Penis Care

In spite of the obvious pleasures that come from having a penis, most men are occasionally bothered by unpleasant problems like chafing, itching, redness, soreness, and general discomfort. An itchy penis is no joke, especially when a twitch in the boxers leaves men with an unbearable urge to scratch or readjust the package at the most inopportune times – during a high-stakes interview or in the middle of a steamy date, for example.

Men who are affected by itching on a regular basis may feel frustrated and embarrassed, but in most cases, the cause is simple and easily addressed. Following the right steps to maintain penis skin health can help to relieve the discomfort and irritation.

What causes an itchy penis?

Penis itching can be caused by multiple issues, from dry skin to a coating of sweat and body oils to allergies or infections. Some common causes of itching include hygiene-related issues, overly dry skin related to aggressive masturbation, reactions to a lube or a partner’s body fluids, sensitivity to the chemicals in lotions or soaps, or penis allergies to fabrics, environmental materials or latex.

Soothing the itch – do’s and don’ts

When the urge to scratch comes around, there are wrong ways and right ways to deal with it. Following these rules can help to soothe the irritation and prevent further problems from developing.

DON’T – scratch. While the need to rub and tear at the offending area may be overwhelming, scratching provides only moments of relief, and it can make the problem much worse. Scratching damages the skin, leaving room for infections to take hold, and if contact with an irritant is the problem, scratching tends to spread the material around and increase the itch rather than relieve it.

DO – identify the source – If sensitivity or a penis allergy to something in the environment is causing the problem, it is important to identify it and avoid contact whenever possible. Some potential culprits include synthetic fabrics, rough clothing, plants such as poison ivy or poison oak, and latex condoms. Latex allergies, in particular, are problematic for many men, even those who have used condoms without incident in the past.

DON’T – ignore open sores or blisters

If the itching and burning is accompanied by redness, open sores, blisters or other visible blemishes, it is a bad idea to assume that they will go away on their own. Skin lesions and bumps can be symptomatic of an underlying condition that may require medical treatment.

DO – see your doctor

Although most men tend to resist the idea of talking to a relative stranger about embarrassing skin problems, doctors have seen and heard it all and are able to view and discuss penis health in a matter-of-fact way. Skin itching and irritation may be caused by an infection or STD that requires medical treatment, so it is essential to get a professional opinion.

DO – use a penis health cream as part of the daily care routine

For men who have sensitive skin that is prone to drying, itching and irritation, special attention to penis care can help to alleviate the symptoms when they occur and boost the skin’s resistance to future problems.

To start with, keeping the area clean is essential. Washing away built-up dead skin cells, body oils and sweat can help to prevent chafing and irritation, and keeping the area well moisturized leaves skin soft, supple and well-hydrated. Skin that is moisturized is more resistant to irritation and infection. Use of an all-natural penis health cream (most health professionals recommend Man 1 Man Oil) enriched with vitamins, amino acids and minerals, as well as natural emollients such as shea butter, is an effective way to promote soft, healthy skin.