Penis Problems: When Erectile Dysfunction is Psychological

Dealing with erectile dysfunction can be one of the most heart-wrenching, frightening issues for a guy. This is especially true if there appears to be no physical cause of the problem. With a physical cause, at least a guy has the knowledge that modern medicine can help fix the issue; but when the source of his penis problems is psychological, it can mean that he doesn’t know where to start to fix the problem. In addition to great penis care, a man might also need to look into better mental and emotional care - and that’s not easy for most men to face.

These kinds of penis problems are not rare. In fact, up to 20% of men who suffer from erectile dysfunction have a psychological issue as the root of the problem. And for some, what appears to be a physical problem can eventually lead to mental and emotional worries, which might drive that percentage up much higher.

How to resolve psychological issues and penis problems

Here are a few things that might contribute to penis problems on a psychological level, as well as what a man can do about them.

1. Worries about a small penis. Men are conditioned to believe that bigger is better. That’s why they often obsess over the size of their penis; and even if they are in the ‘normal’ range, that doesn’t seem to be enough. They take a dim view of their size, which means they often take a dim view of their prowess in the sack. Their worries about size means they already have significant psychological issues to overcome in order to enjoy their time in bed with a partner; some men have trouble doing that, and thus, have trouble getting it up. A man should be realistic about his size and realize that it really comes down to his actions in bed - not the size of the equipment he brings to the party.

2. Worries about performance. A guy who is constantly worried about his performance in bed might find that getting it up becomes more difficult. When a man has one situation in which he suffers erectile dysfunction in bed, he can easily become worried about it happening again. This worry becomes a self-fulfilling prophecy, and he notices that he has trouble more often. This results in a vicious cycle that can prevent him from performing with a partner at all - but when it comes to solo play, he can get it up just fine. Counseling can help significantly with performance anxiety issues.

3. Worries about relationships. Often, a man who is in a relationship in which he is unsure might find himself unable to perform as he used to. This often points to a serious problem with trust, respect or other issues in the relationship that spill over into the bedroom. The best way to combat this is to have a long, honest discussion with a partner, and look into counseling if necessary.

A man who worries about penis problems, including erectile dysfunction, can take steps to ensure that physically, he is in tip-top shape. This includes staying in shape, getting regular physicals, and paying attention to penis health with the use of a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A man should look for crèmes that help improve blood flow, which in turn can help improve erections. These include vitamin B5, which helps with cell metabolism, and vitamin C, which helps with elasticity. Look for L-arginine, which helps the blood vessels dilate, as this can be a huge help when a man needs a little extra boost in performance.

Penis Bumps Caused by Lichen Nitidus

There are numerous things that can account for the presence of penis bumps. Some of them can raise serious questions about sexual and penis health, but others are relatively benign and not a significant cause for alarm. They may lead to some itchiness or minor irritation, but benign penis bumps are usually more of a visual nuisance: A man wants to be able to proudly display his manhood, and the bumps may mar an otherwise spectacular penis. This can be the case when lichen nitidus is the reason for those unwanted penis bumps.

About lichen nitidus

Many men are already familiar with another cause of penis bumps, lichen planus. Lichen planus is characterized by itchy reddish lesions that are fairly large in size, especially when they cluster together. Lichen nitidus is kind of like the smaller cousin of lichen planus.

Lichen nitidus is a fairly rare skin condition, and while this article concerns itself with its presence on the penis, it can be found on other parts of the body - most often the chest, stomach and arms. Unlike lichen planus, the lesions associated with lichen nitidus are quite small - usually 1-2 mm, so that they can in some cases appear like "pinpricks" on the skin. They also tend to be hypopigmented - that is, lacking in color or pigmentation. (In some very fair skinned people, however, they may still maintain a reddish hue.) Often the bumps appear in a line, and sometimes they cluster very close together, looking a little larger than they actually are.

Most people who contract lichen nitidus do so early in life, as children or as young adults. It is very rare in older adults.

Cause

What causes lichen nitidus to show up? They are the result of an inflammation in or on the skin, but just what causes the inflammation is not really known. All that is known is that the body creates T lymphocytes (a kind of white blood cell) in response to a stimulus which brings about the inflammation and thus the lichen nitidus.

Sometimes lichen nitidus shows up in connection with other disorders. Whether there is a direct causal link between these disorders and lichen nitidus is not really known at this time. One of these other disorders is lichen planus. Others include:

- Eczema, a skin disorder that presents with dry, itchy rashes;

- Tuberculosis, a potentially dangerous infectious disease of the lungs;

- Crohn’s disease, a digestive tract disorder which can be quite painful;

- Juvenile rheumatoid arthritis, a joint-based disorder.

Although lichen nitidus can be an annoyance, they rarely cause any symptoms other than an itchiness of the infected area.

Treatment

The condition usually lasts for a few months and often goes away without treatment. When treatment is recommended, corticosteroids are typically employed. Sometimes phototherapy and antihistamines will be used. Often vitamin A is recommended as well.

There are no complications typically associated with lichen nitidus. However, many men find the presence of these penis bumps embarrassing, and it can make them feel insecure of their sexual prowess.

Penis bumps, whether due to lichen nitidus or not, often can cause so much scratching that delicate penis skin is damaged. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. Penis skin can be restored through proper moisturization, so choose a crème that includes a combination of moisturizers, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator). The skin will also be strengthened if the crème contains a potent antioxidant such as alpha lipoic acid, which fights damaging free radicals.

Rank Penis Odor in a Pal: How to Tell Him

Most guys know that penis odor can be a turn-off to potential partners, and they’ll take steps to alter their penis care and eliminate the problem. But sometimes a man doesn’t realize he has a problem. He may be oblivious to the fact that there is a rank stench emanating from his crotch. Sometimes the penis odor can be so strong that another guy can smell it, even though the offending penis is covered up in a pair of jeans. When this happens to a pal, a guy needs to take steps to let him know. After all, if the penis odor is that strong when the member is covered, imagine how overpowering it must be when the penis is freed - and how that odor is going to ruin that pal’s chances with a partner.

A delicate subject

Unfortunately, bringing up penis odor with a pal isn’t the easiest thing in the world to do. But it’s crucial. Not only is persistent and strong penis odor a deterrent to sexual engagement with others, but if it is obvious even when clothed, then it can be a social and professional embarrassment as well. It’s entirely possible that a rank penis odor could be responsible for a pal not getting a job or being passed over for a promotion. After all, if a man can’t effectively handle his own hygiene, can he really handle the responsibilities of a good job?

How to do it

So a good buddy really needs to man up and find a way to raise this subject with an offending friend. But how to do that? The following are some possible scenarios.

- Be blunt. Sometimes it’s best not to beat around the bush and instead to come right out and say it: "You’re my bud, but I gotta tell you: your junk smells awful and you really need to do something about it, dude." The problem with this approach, of course, is that there’s a big potential for offense. But if two guys are really close, this may be the most effective approach.

- Take the blame. Next time the friends are in the locker room together, the one with no penis odor stops while changing and elaborately sniffs the air and says, "Whoa! If that’s me, I gotta do something about this stench in my crotch. No wonder I can’t score. Hey, it is me, isn’t it, buddy?" Unfortunately, some guys won’t be able to take such a subtle hint.

- Tell a tale. While knocking back a few cold ones, a guy can make up a story and say it’s from his own past. Talk about how his one big chance with this incredibly beautiful girl was ruined because he had absolutely no idea how rabid his penis odor was and how he wished that someone had told him. Mention that it’s important for buds to be honest about things like that - and if he agrees, tell him that he has the same problem.

- Leave a screen open. Next time the dude is coming over to chill, leave open on the computer screen an appropriate webpage - something with a headline like "How do I tell my friend his member stinks?" Or just leave open this page. Hopefully, the guy will take the hint.

- Give him a present. A pal with strong penis odor needs to practice better hygiene, but he also needs to regularly apply a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Give him one and make sure it contains vitamin A. Also known as retinol, vitamin A has anti-bacterial properties that can fight unwanted and persistent penis odor. The best crèmes also contain potent moisturizers, such as Shea butter and vitamin E, as well as vitamin C, all of which help keep penis skin looking robust, smooth and attractive.

When Penis Bumps Are Due to Hives

One of the primary reasons a man should be concerned about good penis health is that he wants his equipment to make a good impression when it is unveiled for the gaze (and appreciation) of a partner, especially a new one. When a man has a healthy penis, it presents a more imposing and impressive picture, pleasing the partner and giving the possessor of that penis extra confidence and pride. But when a swath of penis bumps are present, it can negatively impact that first impression. This is especially the case when the penis bumps are due to hives, which can be present in such quantity as to be impossible to miss - and impossible for a partner to wonder about what those hives say about a man’s sexual health.

Learning about hives

Most people have heard of hives, but not everyone knows exactly what they are. Basically, hives are a dermatological issue. They are red welts that appear on the skin, typically in groups. They can vary in size from a pinpoint to several inches across. When they appear in groups, they often overlap so that it may seem as if they are forming one big welt.

Medically termed "urticarial," hives typically go away within about 24 hours - but they can often occur in waves, so that as some are going away, new ones are developing to take their place. Hopefully, a case of hives will be acute, meaning that it lasts less than six weeks (often much, much less). If it lasts longer than six weeks, it is considered chronic.

Hives themselves are not typically dangerous, despite their very unattractive and sometimes alarming appearance. However, if they occur underneath the skin (rather than just on the surface), they become angiodemas, and they can be of greater concern. Also, hives are sometimes associated with other conditions of significant concern: when they appear on or near the penis, they sometimes indicate the presence of other issues, such as scabies or an STI. And if hives appear anywhere on the body and are accompanied by difficulty breathing or swallowing, medical attention is required.

Causes

What causes hives, either in the form of penis bumps or elsewhere on the body? Most often they are an allergic reaction of some sort, although narrowing down and identifying the specific "trigger" that causes the reaction can be challenging. However, latex is sometimes the cause of an allergic reaction which presents via hives - so if a man comes down with hives soon after using a latex condom, he may wish to see if that could be the cause of the problem.

Other common causes of hives are dietary related (especially certain fruits), as well as insect bites, pollen, pets, and some chemicals and medicines.

Treatment

Acute hives often resolve with no treatment. Antihistamines are frequently used to help resolve the itching that accompanies hives. Corticosteroids and antibiotics are also often prescribed as well.

Treating the itchiness of penis bumps caused by hives may require extra help. Regular application of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may be helpful in this area. Itching often causes dryness and flaking, so remoisturizing the delicate penis skin can be a boon. Choose a crème that contains both a high-end emollient (such as Shea butter) and a potent hydrator (such as vitamin E). It also helps if the crème contains vitamin C, which is a key component in collagen production and helps restore tone and elasticity to damaged penis skin. Revitalizing penis skin which has been affected by a bad case of hives will help bring back its former healthy appearance.

Autofellatio: Erect Penis Fun for One

There’s no two ways about it: Men love to receive oral sex. Being in a relationship in which oral sex is part of the mix of sexual options is a goal of most men. Sure, part of the reason is simply that any kind of erect penis action is good for penis care, but most guys like it because it’s a different kind of fun than penetrative sex or masturbation. Most guys probably wouldn’t admit it, but it’s the rare dude who hasn’t thought about autofellatio - performing oral sex on oneself - and at least engaged in a little bending to see if such activity might be a possibility.

Does that mean every man can experience this special form of sex? No, and not every man would even want to. But for those with an interest, the following tips may come in handy.

- Be forewarned. First and most important, any man who attempts autofellatio should be aware that doing so requires that the body be stretched in a way that goes beyond what is considered "normal" - and therefore attempting it means a man runs the risk of injury. Potential autofellators need to be able to push themselves but know when it is time to stop.

- Limber up in advance. Since the practice requires bending the back and neck so that the mouth comes in contact with the penis, the more limber a guy is, the better his chances for success. It pays to spend a few weeks doing exercises that gently help to stretch out the spine. Many yoga poses are designed to do this, so taking appropriate yoga classes may be one way to get the body in a more limber place.

- Prepare. When a guy decides he is ready to give a real old college try to self-fellating, he needs to take special steps to prepare himself before just jumping right in. For example, the body is going to be more receptive to bending and stretching in a warm room; cold causes muscles to contract. So he needs to be sure to set the temperature at a level that will make the room comfortably toasty. He also should drink plenty of fluids so he’s not going to feel dehydrated - but he should stop fluids (and food) about 2 hours before commencing the attempt. Just before starting, take a nice, hot bath and do some simple, easy stretches while in the tub. (Be sure to dry off thoroughly.) Perform a few more stretches once out of the tub.

- Get ready. Although some men might be limber enough to be able to self-fellate a flaccid member, most will find it much easier to do with an erect penis. It pays to take some time to achieve arousal before getting started.

- Choose a position. It appears that beginners are typically more successful if they lie on their back, lift their legs and torso up (often against a wall), and then flip the legs back behind their head. But some men report that standing and bending over is better for them, and others swear by sitting in a chair and bending over.

- Be prepared for failure. It’s not uncommon for a guy to need to try several times before achieving success - and some never do. There’s no shame in not being able to autofellate.

Successful autofellatio requires more than an erect penis - it requires a healthy one, as well, so that the experience is more pleasant. Men should regularly use a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with vitamin D for this purpose. Vitamin D is the acclaimed "miracle vitamin" that provides important health benefits and promotes healthy cellular function. The crème should also contain vitamin A, the anti-bacterial properties of which can fight persistent penis odor - something a guy’s nose will thank him for.

Presenting a Handsome Penis During Naked Yoga

Yoga has caught on like wildfire, and for good reason. People use yoga as a way to relax, to test their body, to connect their body and mind and find a ‘centering’ experience that results in much more than a stronger body. In fact, this connection between the mind and body can be so strong that proponents of yoga have been searching for new ways to enhance it. That’s where naked yoga comes in. It’s exactly what it sounds like, and it’s a strong possibility for those men who are interested not only in good penis care, but in overall health as well.

Naked yoga is often just like typical yoga, though the people in the class are completely unclothed. It’s important to remember the idea is not to become aroused or to seek out a date at these events. The idea is to simply admire the human form while feeling the freedom that comes from wearing nothing at all while pushing your body to move in challenging ways. Besides that, the classes have the bonus effect of making people more comfortable with nudity, whether their own or that of others, which can have a positive effect on their personal life outside the studio.

Making sure the penis is ready for yoga

When a man goes into a naked yoga class, he might be quite self-conscious. After all, he is showing off his equipment in front of strangers! That’s why it’s so important to do whatever possible to keep a very handsome penis ready to go.

Here are a few tips a man needs to get ready for naked yoga:

1. Pay attention to hygiene. Naked yoga means the penis will be exposed to everyone else in the studio, so a guy should take care to make sure everything is as clean as possible. This means a very good shower right before he leaves for class. Take care to use proper cleansers to avoid dry penis skin. Intact men should clean well under the foreskin. All men should consider manscaping to help ensure the best look possible when they drop their clothing for the class.

2. Use a proper penis health crème. The use of a top-notch penis health crème on a regular basis can help keep the penis as smooth and supple as possible. The right ingredients, such as vitamin A, can also help fight penis odor, making a much better presentation for those in the room. Using the crème every day, and especially before a naked yoga class, is recommended.

3. Don’t sweat the erections. When a man engages in naked yoga, he is likely to have an erection at some point. This might be because he becomes aroused by the naked bodies, but it’s just as likely that it comes from all the physical movement and activity he is doing while he’s "in the zone" and enjoying the yoga moves. Don’t worry about the erections, as this is quite common and shouldn’t be a focus of concern for anyone in the class. After all, everyone should be there for the yoga, not for the ogling!

Choosing the right penis health crème

As mentioned earlier, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can be quite helpful when it comes to creating the most handsome penis possible. Look for a crème that contains not only vitamin A for odor-fighting properties, but vitamin C for collagen enhancement, vitamin E for significant hydration and vitamin D for overall health of the penis. Shea butter makes for a great foundation for any crème; it provides top-notch hydration, which is important to avoid unsightly dry skin and keep the penis looking as handsome as possible.

Losing Length? How to Prevent a Short, Small Penis

Men spend a great deal of time thinking about the size and length of their penis. Even a man who is well-endowed often has the feeling that he has, in fact, a small penis. Because of this, men are always looking for ways to improve the length and girth of their member. However, some men face the startling and awful problem of noticing their penis becoming smaller with time. Even if they step up their good penis care regimen, nothing quite seems to work - and so they begin to panic.

The cause behind that sudden smaller penis size is Peyronie’s disease. The good news is that it is avoidable! Here’s what a man needs to know about this surprisingly common issue.

What is Peyronie’s disease?

When a man suffers some sort of trauma to the penis, the result is often a buildup of scar tissue where the injury took place. This is quite normal; it’s the body’s way of healing itself. But when it happens in the penis, it can cause problems. That’s because the penis is meant to be elastic, able to stretch impressively when engorged with blood. When there is scar tissue where that elastic tissue is supposed to be, that area doesn’t stretch. The result is a penis that bends or curves. This is often referred to as Peyronie’s disease.

Though some amount of curvature is perfectly normal - in fact, it’s a rare man who has a perfectly straight penis! - a very pronounced curve or bend might lead to other problems later, such as pain during intercourse or even pain during erections. And even if a man doesn’t suffer that pain, he might notice that the placement of the scar tissue makes his penis enlarge a little bit less than it used to. A guy can actually lose up to an inch of length thanks to the scar tissue buildup.

But what if there hasn’t been any trauma to the penis? This is what confuses many guys about the situation. Though it’s easy to think of ‘trauma’ as something that happens suddenly, involves a lot of pain and blood, and takes a great deal of time to heal from, that’s not usually what causes Peyronie’s disease (though it certainly can!).

What actually happens is that the penis endures tiny tears and irritations over a long period of time. This can happen over several sessions of rough sex or masturbation, from a man masturbating in a certain position all the time, or from even using the same sexual techniques over and over when he’s in bed with a partner. Those tiny tears might be very slight, leading only to soreness from time to time. But each one leaves their mark in the form of tiny bits of scar tissue. Over time, that tissue can build up.

What can be done about a small penis?

The best way to avoid the problem with small penis size is to avoid trauma in the first place. This means varying the masturbation routine, changing up the sexual habits from time to time and taking care not to have a sore, irritated penis.

And if the penis does become sore and irritated, treat it immediately with a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Look specifically for a crème that contains vitamin C, which is great for collagen production, as well as vitamin B5, which is great for maintenance of healthy tissue. Shea butter and vitamin E, a one-two punch of hydration, can also help keep the penis skin smooth and supple, thus helping it expand as much as it should. Finally, look for a crème with alpha-lipoic acid, which helps the skin resist the rigors of aging.