Perineum Sensitivity: A How-to Guide to the P-Spot

It’s the magical unicorn of a man’s naughty bits; it’s the perineum. But what magic does this space hold and why (and where is it exactly)? Let’s unpack all the deets on the male G-Spot, or the P-Spot, as it’s oft called (even though it sounds like R. Kelly’s nightclub), so that every man can experience intense, long orgasms.

What (and Where) is the Perineum?

The perineum takes up residence between the anus and the testicles. This small diamond-shaped area is full of concentrated nerve endings, making it a 5-star erogenous zone for both men and women. Because it’s rarely touched and has all of those nerve endings, perineum sensitivity is high compared to that of the penis, which gets much more regular attention. While people have known about the area since, presumably, the dawn of time, only recently has it been talked about openly, and usually as the P-Spot – a play off the female orgasm factory, the G-Spot. This area is also known as the “taint.”

Did I Hear You Right…More Intense Orgasms?

Perineum sensitivity has been shown to bring men more frequent and intense orgasms. The perineum is so sensitive that it can be aroused in many different ways. Let’s look at a few.

Poking the P-Spot

Well, don’t actually poke it. Here are a few ways men or their partners can produce prolific P-Spot pleasure:

- It’s all in the hands. Apply a few drops of lube to the index and middle fingers and then very gently circle the perineum, playing with light pressure and speed. Some people also like a playful, pinching movement that’s gentle but effective.

- Good Vibrations. On low speed (seriously, start on low), slide a small vibrator just slightly beneath the perineum during solo or partner play to experience a next-level release that would make any man see stars.

- Add it to oral. Pay the P-Spot some attention with light licks, weighted tongue flicking and circling, and breathing on and applying suction to the area. The partner that does this will likely gain the #1 Lover spot fast.

- Intensify intercourse. During sex, a partner can reach the perineum back to front (the area near the anus to the beginning of the balls), adding pressure on each end to intensify the experience. Sometime the natural stroke of intercourse will take care of the movement on its own.

Not All P-Spots are Made Equal

The perineum is like a snowflake, unique. Because the physical structure of each and every person is different, perineum sensitivity varies from person to person. Some people will naturally be more sensitive, while others will have to work on their sensitivity. The best way to know the P-Spot, however, is to use it! Either solo or with a partner, experiment with the area and remember what works and what doesn’t!

Increase Perineum Sensitivity

Now that men are aware of all the benefits the perineum holds, it’s only natural they would want to increase their sensitivity. This can happen in many ways but it all centers around good blood flow to the area. This not only means maintaining a healthy weight but also getting plenty of cardiovascular exercise to encourage blood flow. Also, the more time the perineum is compressed (as can happen with sitting), the less sensitive it becomes.

Another way to increase blood flow to the perineum is to use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) which contains amino acids such as L-Carnitine and L-Arginine which protect the nerves from friction damage and also causes the blood vessels to dilate more effectively bringing more oxygen, nutrients, and blood flow to the area increasing perineum sensitivity. Add vitamins A, B5, and E which also increase blood flow to veins and capillaries and it’s an instant win in the P-Spot Olympics!

Exfoliating the Penis: How to Get a Smooth Member the Right Way

Put away the apricot scrubs and shelve the loofah – that’s no way to treat a delicate flower like the penis! Penile skin is delicate and is often compared to the skin that takes up residence around the eyes so it’s important to care for it in a similar fashion. Now, that doesn’t necessarily mean laying a ton of sliced cucumber on the love cucumber (it wouldn’t be a bad thing), but it does mean that a certain amount of TLC needs to be top of mind when grooming the manly member. Uncovering healthy, strong skin on the penis happens at both the dining table and the shower.

Oil it Up!

That’s not meant in the normal way a man would oil up his member. In this case, this is consuming plenty of healthy good fats. This prevents the skin from getting dry and flaky in the first place. Here are some wonderful sources of healthy mono- and polyunsaturated fats:

- Olive oil

- Nuts, especially walnuts

- Avocados

- Cheese

- Whole Eggs (not just the whites!)

- Fatty fish like salmon, herring, trout, and sardines

- Chia seeds

Cleanliness is Next to Godliness

Daily cleaning is the best method for exfoliating the penis. Start by letting warm water soften the penis. Next, suds up the member with a gentle, all-natural cleanser like a baby wash or something from an all-natural line free of harsh chemicals or cleaning agents. Avoid anything with a microbead or any sort of abrasive. Tenderly wash the entire genital area, pull back or pull up skin where needed. Clean every fold and crevasse. Rinse well while continuing to run the hands over the member, pulling and pushing skin gentle to ensure a complete clean.

Banish Dead Skin Build Up

For areas that seem to have a build up of dead skin or smegma, start slow and use a natural oil (vitamin e or a light apricot or grapeseed oil – but be careful not to spill anything on the shower floor) to soften dried skin. Gently work the oil in with the hands until the dead skin goes bye-bye. Then do the regular daily cleanse as described above and use a soft washcloth for additional exfoliation only if needed.

While some men may feel the urge to use something a bit more aggressive like a scrub or a detailer, fight the temptation. This very delicate skin can easily be torn and damaged, infighting not only bacteria and infection but also causing scar tissue. Scar tissue decreases penile sensitivity which makes it harder to get and keep the soldier at attention. The friction from scrubs can also cause nerve damage which will also decrease sensitivity.

Get Some Air

After a thorough cleansing, give the penis some air! Air drying is a great way to give the penis more time away from the constraints of underwear and clothing. Ensure the penis is completely dry by using a soft towel to gently pat the skin dry. This keeps moisture away from the penis (keeping bacteria at bay) and also promotes penile sensitivity.

Moisturize for a Smooth Penis

After completing the cleansing ritual, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on the penis. Choose a cream that gives the penis a smooth, supple feel while locking in moisture with all-natural ingredients like Shea butter and vitamin E. Also look for creams with added vitamins and nutrients to help with cell turnover (like vitamins B5 and D3) and ALAs to combat free-radicals which prematurely age skin. Finally, find a cream with vitamin C to help build healthy collagen, promoting supple skin and elasticity. With this new grooming ritual, any man can have a smooth penis to be proud of.

Penile Cream: Why to Use It and What to Look for

It may not be seen as often as the face or other body parts, but a smooth, supple penis is always a good look. Many men overlook the penis when it comes to moisturizing or they believe the lotions they use when self-pleasuring count as quality moisturizing. What many men don’t realize is ordinary lotions can often contain unpronounceable ingredients which are likely too harsh or have too many added fragrances and chemicals making their formulations much more detrimental than helpful. Now, no one is suggesting taking a spa day for the penis or some billion dollar an ounce cream to make the penis shiny and wrinkle free (penises have wrinkles – it’s their thing), but a natural, quality cream specially formulated for the male anatomy is the best way to keep a man’s favorite buddy looking and feeling good.

Why Use Penile Cream?

Most men wonder if they really need a cream for the penis. Does the penis even need to be moisturized? While the genitals are self-lubricating for both sexes, things like drying soaps, lubricants, and environmental factors can affect the very delicate penile skin. Here are some issues penile creams can help:

- Red, Irritated Skin – It’s a common complaint in the locker room; penile skin can be rough and dry as a result of all the…activity it can get. Also, rubbing up against clothing and underwear can cause chaffing, a red rash-like issue that’s uncomfortable and requires a hands-off period.

- Acne or folliculitis – Inflamed hair follicles get inflamed and nearly every man in the world will experience a pimple on the penis at some point. Acne meds are way too harsh to use in this delicate area, which is why penis creams with vitamin A are usually quite helpful in this case.

- Friction – Friction during intimacy, masturbation, or from daily wear-and-tear can become rough and scaly, sometimes leading to getting caught on fabrics or resulting in injuries to the penis.

What to Look for in a Penis Cream

Most men are curious about what magical ingredients they should look for in an effective, high-quality penis cream. How about these vital nutrients? Here's a quick rundown on the elements which, when combined, create a soothing, penis health-promoting daily cream:

1) Natural, moisturizing base. When looking for healing, rejuvenating, and extraordinary moisturizing, turn to natural emollients like Shea butter which is so natural, it can be eaten.

2) Vitamin E. Also a wonderful, all-natural moisturizer, vitamin E helps lock in moisture and create a protective layer for delicate penile skin.

3) Vitamin A. This vitamin offers not only anti-aging properties but also keeps skin blemish and bacteria free. This is especially useful in a cream for the penis, because bacteria love warm, moist places! No bacteria means a decrease in infections and fungi (like jock itch) that can disrupt the area!

4) Vitamin C. Tone, elasticity, and improved blood flow are all benefits of vitamin C.

5) Vitamin D. This is ideal for supporting healthy cellular function and overall good health.

6) L-Carnitine. This amino acid helps protect against penis issues like friction, compression, and peripheral nerve damage which can rob a penis of its sensitivity.

8) L-Arginine. When it comes to firmer erections, this amino acid helps dilate the blood vessels, encouraging increased blood flow.

Where can a man find a penile cream with all these ingredients plus other beneficial goodies for penis skin? This penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) has been a winner for tons of men. It includes all the nutrients needed for soothing, healing, and rejuvenating the penis.

Male Infertility and Milk Consumption: The Impact of Diet on Penis Health

Infertility, or the inability of a couple to conceive a child when they wish to, is often thought of as a rare occurrence, but in fact it is more common than many realize. It is estimated that about 12% of couples in the United States are unable to conceive or have difficulty achieving conception. The reason for this inability is pretty evenly split; about one-third of the cases occur due to an issue with the female partner, about one-third are due to the male partner, and about one-third involve both partners. For men, this issue can be very challenging and demoralizing, which is why learning about factors that may contribute to infertility is valuable. A recent study suggests that dietary intake of milk products could play some role in male fertility issues.

Studying dairy

The study, entitled “Relationship Between Dairy Product Consumption and Oligospermia: A Case-Control Study,” was published in the peer-reviewed Men’s Health Journal. The researchers were looking at oligospermia, which is defined as a “deficiency of spermatozoa in the semen” of a man. When there is less sperm, there is less chance of a man and a woman conceiving a child, so it’s an important predictor of possible infertility.

For the study, doctors looked at 102 men with oligospermia and 306 men with what would be considered “healthy” sperm. All of the participants provided information on diet, so the researchers were then able to see if there appeared to be a link between dairy intake and oligospermia.

The findings do suggest a role – but the exact role differs depending upon the dairy product. Basically, the scientists found that consuming more of high fat dairy (such as whole milk or ice cream) increased the risk of oligospermia. Conversely, consuming more of low-fat milk products seems to decrease the risk.

Why?

This study helps to support earlier theories that milk intake and sperm health are connected. A 2014 study had reached similar conclusions, and old wives tales have for years insinuated that drinking lots of milk might not be good for men wishing to sire a family.

But why should high-fat milk potentially have this effect? One possibility is simply that perhaps humans aren’t meant to consume milk from cows and goats. There is, after all, a rather high percentage of people with lactose intolerance, and even more who may suffer from what may be considered more occasional reactions to milk consumption. It could be that reactions to lactose have a farther-reaching effect than simply gastrointestinal disturbances.

Estrogen intake is also a possibility. Estrogen is the primary female sex hormone, just as testosterone is the primary male sex hormone. Men do have estrogen naturally, but not a great deal of it. When estrogen levels in men rise too high, it has a negative impact on sperm production, so maintaining a proper balance of estrogen and testosterone is necessary.

Milk products from cows tend to have high levels of estrogen, especially the fattier versions. It is suspected that this is even more the case than it was decades ago, due to changes in feed given to dairy cows. At any rate, many believe that men who consume the fattier milk products are adding too much estrogen, hence the sperm issues.

There are, of course, many reasons other than milk consumption that can affect fertility. Nevertheless, men experiencing difficulty conceiving may wish to cut back on high-fat dairy products and switch to low-fat versions instead.

In addition to watching dairy, keeping the penis in general good health is also advised, which requires use an excellent penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Be sure to select a crème with a range of vitamins, such as A, B5, C, D and E. In addition, keep the penis healthy by using a crème with L-arginine, which can help keep penile blood vessels properly expanded.

Penis Health and Insomnia: How Lack of Sleep Impacts Sexual Function

No one likes to have one of those nights when they just can’t sleep, tossing and turning and dreading to look at the clock to see how long they’ve been awake. Insomnia, especially chronic insomnia, is simply bad for one’s health – and that includes one’s penis health as well. Finding ways to combat chronic sleeplessness is important to keep a man healthy and strong.

The penis connection

Sleep is vital for the entire body, but sleep disorders can also lead to erectile dysfunction as well as urinary issues. When a man gets too little sleep, he’s often simply too tired to have sex; when that sleeplessness is chronic, that can lead to a decreased sex drive. But there’s also a sleep-related chemical reason for this problem: less sleep means less testosterone, which in turn can lead to decreased erectile function and diminished libido. One study found that men who got 8 hours of sleep had twice as much testosterone as men who slept for four hours.

And, of course, chronic sleep issues can contribute to other health problems, such as heart disease, high blood pressure, and decreased cognitive functioning.

Insomnia

There can be numerous reasons why a person can’t sleep, ranging from worry and anxiety to asthma to chronic pain to medication reactions. Finding out what is keeping a person awake is key to figuring out how to relieve their sleeplessness. If a guy has insomnia and doesn’t know why, he should consult with a doctor to try to pinpoint the cause or causes and develop a plan to fight the problem.

Sometimes the solution can be easy: if a certain medication causes wakefulness, finding a better alternative may fix the problem. Often, however, battling insomnia involves making some lifestyle changes, some of which are common sense.

Tips

The following tips may help some men find an easier way of falling asleep.

- Avoid caffeine. Caffeine causes wakefulness, so limiting caffeine intake during the day may be helpful – and definitely avoid caffeine in the last few hours before bed. And if part of one’s sleep problem is waking up to pee, avoid drinking anything in the last few hours before bed.

- Build in relaxation time. A guy should plan for a half hour (or more) of relaxation time right before bed, during which the object is just to wind down. Reading a book often helps, as does listening to soothing music, drawing or coloring, or just meditating. Avoid electronics, however, as the glare from the screen can actually contribute to difficulties falling asleep. Many men find that masturbating before bed helps them to sleep; however, try to rely on personal fantasies rather than online porn – again, because of the screen glare issue.

- Exercise. Having a regular exercise routine helps make the body more inclined to sleep. This doesn’t have to mean working out at the gym every day; regular walks around the neighborhood or gentle yoga exercises can do just as well.

- Don’t fight it. If sleep doesn’t come after 20 minutes or so, don’t lie awake fretting. It’s usually better to get up and engage in a relaxing activity (reading, music, etc.) for a while and then try to get back to sleep.

- Get on a schedule. Going to bed at the same time and waking up at the same time helps regulate one’s clock – so don’t sleep till noon on Saturdays or stay awake till 4:00 am on Fridays.

And, of course, see a doctor if simple tips like these don’t bring on the sleep.

Insomnia isn’t the only thing to affect penis health, so men need to regularly apply an exceptional penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème includes alpha lipoic acid, a potent antioxidant that fights free radicals that can cause the penis skin to appear prematurely aged. The chosen crème should also include L-arginine, an amino acid which boost nitric oxide production and thereby helps penile blood vessels to be more receptive to increased blood volume.

Penis Self-Exam: How to Perform it and Why You Should

Since the dawn of puberty, a man has spent many years getting to know his penis intimately. It's been the object of his attention and affection without challenge. However, while a man is very familiar with the landscape of his penis, he may not be examining it as closely as he thinks. That's why men young and old need to perform regular penis self-exams.

By performing penis self-exams regularly, a man can identify any abnormalities or causes of concern a less formal visit with his penis would yield. Since early detection is the key to beating many issues like cancer and STIs, penis self-exams are especially important. These exams are also an important supplement to annual exams with a physician and can prompt doctor's visits when issues arise, making them the key to good penis health.

Why Do a Penis Self-Exam?

There are many reasons to perform a penis self-exam regularly. One of the major reasons is to check for penile and testicular cancers. When found in their earlier stages, these cancers often have a very positive prognosis, so diligent exams can lead to better outcomes due to early detection. Also, men who are sexually active will want to perform exams to ensure they did not contract or are not in danger of spreading STIs. Many STIs are accompanied by sores, bumps, blisters, changes in skin color, or unusual discharge; however, sometimes a disease in its early stage will appear to “cure itself” only to become more dangerous or even deadly in a later stage. That’s why frequent -self-exams are critical.

Penis Self-Exam Frequency

Do a penis self-exam at least once per month. If any issues or abnormalities are discovered, see a doctor immediately and abstain from sex until a doctor provides a clean bill of health.

How to Perform a Penis Self-Exam

For men who are new to giving themselves a penis self-exam, here are a few easy steps to follow:

1) Take a warm shower. This relaxes the muscles and also rinses away anything that may be on the penis, like dead skin cells, dirt, or body fluids, so that the skin is completely natural and ready for an exam.

2) While in the shower, start by checking the scrotum. Look for any changes in skin texture or color.

3) Next, gently roll the testicles between the thumb and forefinger. Feel for any lumps, bumps, or areas that are especially sensitive to touch or painful. There is a small bump that may be felt at the back of the testicles which is called the epididymis, which is a tiny tube that carries sperm and unless it’s painful, isn’t a cause for worry.

4) Finally, look over the shaft and head for any lumps, blisters, bumps, sores, or discolorations. It’s also a good idea to do a quick scan of the groin and inner thighs as well.

Promoting Penis Health with Proper Hygiene

Giving the penis proper attention on the regular will keep issues like soreness, dryness, irritation, and infections at bay. Here are a few tips for putting a good grooming practice in place that will keep the penis health, happy, and strong for many years to come:

1) Clean it up! Use a gentle cleanser and warm water. Wash daily, after exercise, and after any sexual activities to keep the penis fresh and bacteria free.

2) Flex the fit. Be sure clothes fit well and support the penis without constricting it. Too tight underwear and pants can cause bruising, soreness, and chafing which will not only cause discomfort but cause a moratorium on intimate activities.

3) Moisturize! After cleaning the penis, apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This will help not only keep the delicate skin supple and soft, but also promote blood flow, cell turnover, and collagen production for strong skin.

Four Masturbation Mistakes to Avoid

Everybody makes mistakes; it’s simply part of being human. Almost everybody masturbates; it’s also part of being human. It’s therefore quite likely that on occasion a man may make some mistakes when engaged in masturbation. In the interest of good penis health, the following details a few masturbation mistakes which a man might fall prey to. Men should consider themselves warned.

Mistakes

- Going lube-light (or lube-free). When a guy first starts masturbating, it’s not unusual for him to do so without any lubrication (other than perhaps his own saliva). After all, initial bouts of masturbation often come about as a matter of accident; a young lad is touching his penis and is surprised at how delightful it feels, and so he starts rubbing – and rubbing and rubbing and rubbing. But once a guy has masturbated a few times and is used to it, he needs to start incorporating sufficient lubricant into his routine – especially when he starts extending his sessions from a few quick minutes to much more extended sessions. Yet many grown men still pound away without getting lubed up first. Without lubrication, the penis is going to get raw and sore, and that’s no fun.

- Gripping too tight. Yes, of course it feels so good when a guy really squeezes his erect penis –and doing so occasionally or for short periods is fine. But using the notorious “death grip” on the penis frequently and/or for extended periods of time is going to cause serious de-sensitization – and that’s no fun. It also may mean that penetrative sex may not feel as good, if the chosen partner does not have as tight a grip as one’s penis has become used to.

- Getting into a rut. Masturbation is one of the most pleasurable experiences many men have – and so it’s no wonder that lots of men masturbate very frequently. There’s not necessarily anything wrong with this – except that sometimes a guy can get into a rut. He may reach a point where masturbation isn’t as pleasurable as it used to be, and that may simply be due to the fact that he always masturbates in the same way. Rectifying this mistake can be easy. If a dude always uses his right hand, switch to the left or use both hand – or thrust the penis against something else, like bedsheets, instead. Those who always masturbate lying down in bed might want to stand up, sit in a chair, or kneel instead. And guys who have never used sex toys might decide to purchase a penis ring or a vibrator and see what kind of difference they make.

- Masturbating behind the wheel. Sometimes a guy’s urge to masturbate can be almost uncontrollable. And sometimes when driving long distances by oneself, the boredom can be excruciating. Nevertheless, despite the preponderance of photos and videos online showing otherwise, guys should resist the urge to masturbate while they are driving. It’s simple too dangerous an activity to engage in while handling a couple of tons of steel. Instead, guys should wait until they can find a men’s room to relieve themselves – or, barring that, they should at least pull over into a secluded area and safely stop the car before getting handy with themselves.

Often, masturbation mistakes like being over-enthusiastic lead to a raw penis situation, which definitely needs the administration of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Penis skin that has been rubbed raw needs to be re-moisturized, so select a crème that contains a combination of high class hydrators, such as shea butter and vitamin E. And too much rough handling, as mentioned, can de-sensitize the penis, so find a crème that also contains l-carnitine. This amino acid is neuroprotective, and can help guard against unwanted loss of penis sensation.