Penis Self-Exam: How to Perform it and Why You Should

Since the dawn of puberty, a man has spent many years getting to know his penis intimately. It's been the object of his attention and affection without challenge. However, while a man is very familiar with the landscape of his penis, he may not be examining it as closely as he thinks. That's why men young and old need to perform regular penis self-exams.

By performing penis self-exams regularly, a man can identify any abnormalities or causes of concern a less formal visit with his penis would yield. Since early detection is the key to beating many issues like cancer and STIs, penis self-exams are especially important. These exams are also an important supplement to annual exams with a physician and can prompt doctor's visits when issues arise, making them the key to good penis health.

Why Do a Penis Self-Exam?

There are many reasons to perform a penis self-exam regularly. One of the major reasons is to check for penile and testicular cancers. When found in their earlier stages, these cancers often have a very positive prognosis, so diligent exams can lead to better outcomes due to early detection. Also, men who are sexually active will want to perform exams to ensure they did not contract or are not in danger of spreading STIs. Many STIs are accompanied by sores, bumps, blisters, changes in skin color, or unusual discharge; however, sometimes a disease in its early stage will appear to “cure itself” only to become more dangerous or even deadly in a later stage. That’s why frequent -self-exams are critical.

Penis Self-Exam Frequency

Do a penis self-exam at least once per month. If any issues or abnormalities are discovered, see a doctor immediately and abstain from sex until a doctor provides a clean bill of health.

How to Perform a Penis Self-Exam

For men who are new to giving themselves a penis self-exam, here are a few easy steps to follow:

1) Take a warm shower. This relaxes the muscles and also rinses away anything that may be on the penis, like dead skin cells, dirt, or body fluids, so that the skin is completely natural and ready for an exam.

2) While in the shower, start by checking the scrotum. Look for any changes in skin texture or color.

3) Next, gently roll the testicles between the thumb and forefinger. Feel for any lumps, bumps, or areas that are especially sensitive to touch or painful. There is a small bump that may be felt at the back of the testicles which is called the epididymis, which is a tiny tube that carries sperm and unless it’s painful, isn’t a cause for worry.

4) Finally, look over the shaft and head for any lumps, blisters, bumps, sores, or discolorations. It’s also a good idea to do a quick scan of the groin and inner thighs as well.

Promoting Penis Health with Proper Hygiene

Giving the penis proper attention on the regular will keep issues like soreness, dryness, irritation, and infections at bay. Here are a few tips for putting a good grooming practice in place that will keep the penis health, happy, and strong for many years to come:

1) Clean it up! Use a gentle cleanser and warm water. Wash daily, after exercise, and after any sexual activities to keep the penis fresh and bacteria free.

2) Flex the fit. Be sure clothes fit well and support the penis without constricting it. Too tight underwear and pants can cause bruising, soreness, and chafing which will not only cause discomfort but cause a moratorium on intimate activities.

3) Moisturize! After cleaning the penis, apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This will help not only keep the delicate skin supple and soft, but also promote blood flow, cell turnover, and collagen production for strong skin.