Penis Odor and Diet: 5 Types of Foods that Can Up the Stink Factor

At the end of a romantic evening, as two people are undressing each other, the last thing a man wants is for something to happen to spoil the mood – and send his partner fleeing away from the awaiting bed. But that can be the outcome when removing a man’s underwear fills the space with an unwanted and frankly repellent penis odor. This too-common problem can come about for many reasons. For example, often the foods a man eats have an impact on the degree of penis odor he presents.

Not just foods

It’s not only diet that accounts for rank penis odor, of course. There can be many causes. For example, poor hygiene – not washing enough or not using soap when washing – can account for that aroma. So can some medical conditions, such as diabetes, or some medications which interact with the body in a way to “stink up” the sweat that accumulates around the penis.

But even so, the foods a man eats can play a big role, and so changing one’s diet may be a good way to help address this issue.

Which foods?

The problem is that everybody is different, and each man’s body metabolizes different foods differently. And to make matters more confusing, a guy may metabolize food one way in one instance and another way in another instance, due to factors like time of day, time of year, level of hydration, other foods eaten at the same time, stress levels, etc.

Still, there are some foods that in general are associated with body odor (and therefore with penis odor), and so the following are some food option which men may want to avoid if they are trying to bring a penis odor condition under control.

- Cruciferous vegetables. Cruciferous vegetables is the name given to the family of vegetables that includes broccoli, cauliflower, cabbage, Brussels sprouts, kale, and bok choy, among others. These are great vegetables with many important health benefits, but eating too much of them may not be a good thing, penis odor-wise. The main reason is because they contain some sulfur in them, and sulfuric smells are especially unpleasant. If a guy funds that his body metabolizes these vegetables in a manner resulting in an unpleasant scent, he may want to go easy on them a couple of days before an important date.

- Red meat. Although red meat provides lots of protein, it also is hard to digest. More enzymes are used to break it down, which then leave the body through the sweat glands in greater numbers, creating a potential aromatic emergency.

- Fish. Many women characterize penis odor as having a fishy smell – and if a guy eats a lot of fish, that may be why. Fish contain trimethylamine, which some people have difficulty metabolizing properly. The result is that a strong fishy odor may cling to these people – and that can be a big turn-off when the pants come off.

- Spicy foods. Spice can really add zest to a meal, but those spices which raise the body temperature may also increase the amount of sweat pouring into the crotch – and the resulting odor.

- Alcohol. A glass of wine or two usually won’t matter, but people who drink large amounts of alcohol frequently carry the scent of their drinks around with them on their body – including their penis, if they are male.

Monitoring foods helps fight penis odor, but so does regularly applying a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Not every penis health crème will help, however. Try to find one that includes vitamin A. Also known as retinol, vitamin A not only flights blemishes on penis skin, it also possesses antibacterial properties that actively help fight persistent penis odor. The crème should also include moisturizing agents, such as vitamin E and shea butter, as dry cracked penis skin can become a gathering place for odor-causing bacteria.

Penis Function and the Impact of Diabetes

More than 30 million Americas – 9.4% of the population – are thought to have diabetes – and about a quarter of them don’t know it. Equally alarming, some 84 million Americans are considered to be in a pre-diabetes condition. This serious medical condition can have a huge impact upon a person’s health – and upon a man’s penis health as well. Knowing how diabetes can affect penis function is valuable information for every man.

Diabetes

Although diabetes affects both men and women, men between the ages of 35 and 55 are twice as likely as women to develop diabetes. That’s alarming, as the likelihood of diabetes continues to increase with age – and since penis function already tends to diminish with age, it means that diabetes may make penis health issues increase that much more.

As many men already know, diabetes is a medical condition that affects the way the body uses glucose (also called blood sugar). Blood sugar provides energy to muscles, tissue and the brain. People with diabetes need help regulating their blood sugar. When it gets too high, it can cause numerous problems, including heart disease, nerve damage (also called neuropathy), vision issues (including blindness), foot problems, and skin conditions. And, of course, there can be penis function and health effects as well.

Penis function and health problems

What are some of the common penis issues related to diabetes? They include:

- Erectile dysfunction. Most men place erectile dysfunction high on the list of problems they dread – so men really need to keep diabetes away if they want to keep their erectile penis function normal. More than half of men with diabetes come down with erectile dysfunction as well, which means they are 3 times as likely to get it. The reasons why are complicated, but it essentially comes down to nerve damage to the penis and to poor circulation issues as well.

- Bent penis. Many men have some slight curvature in their penis; indeed, many people find a degree of curvature aesthetically pleasing. But when the penis is bent to an extreme so that it impedes function and/or causes pain, it means a man has a condition known as Peyronie’s disease. And diabetic men are more likely to develop this bent penis syndrome than men without.

- Thrush. A male yeast infection of the penis is known as thrush – and diabetes increases the risk of thrush occurring. This is because high blood sugar makes for a more hospitable environment for yeast to grow and populate.

- Low testosterone. Studies have shown that men with diabetes are more likely to have lower testosterone, although whether this is a result of the diabetes itself or of risk factors for diabetes (such as obesity) is unclear. Low testosterone not only contributes to erectile function issues but tends to be associated with a diminished libido as well.

- Retrograde ejaculation. Although still rare, retrograde ejaculation is a complication associated with diabetes. In this condition, some or all of a man’s semen is waylaid into the bladder rather than ejaculated through the penis.

Treatment

Diabetes is a very serious condition and requires working with a doctor to determine the best course of treatment. Monitoring blood sugar levels regularly is required, and often medication must be administered by the patients themselves to keep blood sugar at the appropriate healthy level.

Penis function can be impacted by diabetes as well as by poor general penis health, so using a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can be beneficial. The best cremes will contain L-arginine, an amino acid which plays a role in the body’s production of nitric oxide. This in turn helps make it possible for penile blood vessels to expand when they need to accommodate increase in blood volume. The crème selected should also include vitamin C, which is also helpful in maintaining appropriate blood flow.

Penis Problems: ADHD Medications and Spontaneous Ejaculation

There are a wide range of issues which could legitimately be termed penis problems, from erectile dysfunction to dry penis skin to a bent penis to premature ejaculation. One of the more unusual (and therefore rare) penis problems is spontaneous ejaculation. This condition can occur in any man, but some men with ADHD (attention deficit hyperactivity disorder) may be more likely to experience it, as a side effect of medication used to treat ADHD.

About spontaneous ejaculation

Some people may assume that spontaneous ejaculation is the same as premature ejaculation, but they are considered two different conditions.

When a man suffers from premature ejaculation, it generally means that he ejaculates earlier in a sexual encounter than he intends. Typically, this is in reference to penetrative intercourse, with the semen erupting from the penis either before it enters the vagina or within a very short time after successfully penetrating. (The International Society for Sexual Medicine defines that very short time as within one minute of penetration.) Premature ejaculation always therefore occurs during a sexual situation.

Spontaneous ejaculation, on the other hand, refers to semen leaving the penis outside the context of a sexual situation and one in which there has been no physical or mental sexual stimulation beforehand.

Nocturnal emission?

Some men might assume therefore that nocturnal emissions – or wet dreams – would qualify as spontaneous ejaculation. However, nocturnal emission may often include physical or mental stimulation, even if the mental stimulation may be encoded in indirect dream imagery.

When a man has true spontaneous ejaculation, it occurs devoid of sexual context (other than perhaps a non-sexually-induced erection). For instance, one case history reports a teen-aged boy with ADHD who experienced multiple spontaneous ejaculations while taking tests in school.

ADHD

In the case of this boy, and of some other reports in the medical literature, the reason for this spontaneous ejaculation appears to be a combination of medication used to treat his ADHD and a feeling of intense anxiety. The boy had been prescribed methylphenidate, a common medication for ADHD. The medication seemed to be effectively treating his ADHD, but with this embarrassing and inconvenient side effect. When drug use was discontinued, the spontaneous ejaculations did as well.

Another drug associated with ADHD, atomoxetine, also has been reported to cause spontaneous ejaculation. One adult male on this medication reported experiencing spontaneous ejaculation frequently, especially following urination – as often as eight times in one day.

Treating ADHD can be challenging, but there are a number of drugs which are approved for use. Such being the case, if a man with ADHD is prescribed a drug which seems to be a likely cause of spontaneous ejaculation, he should bring this to the attention of his doctor and investigate the possibility of utilizing an alternative medication to treat his ADHD. It should also be noted that sometimes spontaneous ejaculation may be a one-time only occurrence, in which case it may or may not be related to medication.

Spontaneous ejaculation is one of the more atypical penis problems, most of which can impact penis health. Regular use of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is always recommended to simply and easily help maintain appropriate penis health. When dry penis skin is an issue, a creme that contains a combination of a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E) can help creature a moisture seal to lock in moisture. The ideal creme will also include vitamin A, which has wonderful antibacterial properties which can help a man fight persistent penis odor issues which can be a huge turn-off to a potential partner.

Penis Health at College: 6 Essential Tips

The dorm rooms are buzzing, the frat houses are rocking and course curricula are causing many freshmen to scratch their heads in wonder. Yes, the fall college season is in full gear now, with all that entails. For many guys, especially those who are experiencing their first semester at college, it’s both wonderful and confusing. In the midst of everything else going on, some guys may need some assistance in maintaining proper penis health on campus. That’s where these little penis health tips can come in handy.

- Don’t borrow soap. Hey, we applaud your desire to pay attention to hygiene – both penis-specific and total body – but we also encourage you to avoid using someone else’s soap in the shower. Why? Because, unless the bar of soap has just been removed from its wrapper, it may have picked up germs or skin particles that can get transferred to you. Some men have a severe reaction to using another person’s soap, with it in some cases bringing about a very unsightly penis rash. In other cases, the soap someone else uses may have chemicals or fragrances that don’t get along well with your own skin. So for safety’s sake, stick to your own.

- Or towels. Or underwear. Okay, borrowing a towel is okay – if it has been cleaned since its last use. But never bother a bro’s briefs or boxers, or use a towel that hasn’t been cleaned, if for no other reason than it’s a good way to catch jock itch.

- Be prepared. Many men find themselves sexually active with other people in college. That’s why a guy needs to be prepared and always have a condom handy. Although condoms cannot guarantee that a guy won’t catch a sexually-transmitted infection (STI), they cut way, way down on the risk – and that’s very important. Even if a guy thinks he’s not likely to get “lucky,” having a condom nearby just in case is a wise move.

- Get tested. If a man has partner sex without a condom, he needs to get tested to be sure that he hasn’t picked anything up – even if his partner assures him that they’re clean. Many colleges and universities have campus health clinics that can provide such testing, making it an easy option. Some guys are scared of finding out, but it’s better to know - and get prompt treatment – than to stay ignorant and damage your penis health – as well as spread the infection to someone else.

- Don’t worry about comparisons. Especially if a guy is in an all-male dorm, he’s likely to encounter more penises via communal showers, locker rooms, and dudes just being dudes. Some men may find that they end up making comparisons between the penises they see and their own – and may convince themselves that they come out on the short end of things. It’s important that a guy doesn’t get fixated on this kind of thinking. Comparisons are often incorrect, and unless a guy truly has a micropenis, he most likely is perfectly well equipped to please a partner. It’s skill that matters more than size in the long run.

- One final college penis health tip: regularly apply a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to maintain the penis in good shape. The penis needs vitamins just as does the rest of the body, and topical application of a crème with vitamins A, B5, C, D, and E will enable those vitamins to more directly target the penis. Be sure the chosen crème also includes the amino acid L-arginine. This ingredient helps produce nitric oxide, and that in turn helps penile blood vessels open and expand when increased blood flow is needed.

Study Says that Erectile Dysfunction and Depression are Linked

Erectile dysfunction: two of the most terrifying words a man can ever hear in connection with his penis health. Yet it’s something which is not uncommon. According to one source, about 10% of men between the ages of 40 and 70 have severe or complete erectile dysfunction, and 25% more have moderate or intermittent cases of it. That’s a full one-third of men in that age range affected to some degree by erectile difficulties. That’s one reason why it’s important to know the possible causes of erectile dysfunction, so that it can be properly treated. And increasingly, it seems that depression can be one of those possible causes.

For years, many doctors have noticed that many men with erectile dysfunction are also depressed – and understandably so. After all, men place an enormous amount of importance on their sexual prowess, so if problems develop “down there,” it can be devastating for some men. But there has been some disagreement of a “chicken or the egg” nature about depression and erectile dysfunction. Does depression cause the erectile issue/ Or does having a problem getting and maintaining an erection bring about a feeling of depression?

New study

Numerous studies have been conducted that address this issue. A recent one doesn’t answer that question definitively, but it paints a picture of a very strong association, and this can be interpreted to support the idea that depression can be a causal factor in developing erectile dysfunction.

Entitled “Erectile Dysfunction and Depression: A Systematic Review and Meta-Analysis,” the study has been published in the Journal of Sexual Medicine. The researchers conducted a systematic review and meta-analysis of relevant published studies which looked at this subject. After screening out studies for various reasons, the scientists were left with 49 publications that were relevant to their purposes.

Results

After combing through the studies and parsing through all of the data involved, the authors were able to determine that the risk of erectile dysfunction is 39% greater in men who experience depression. Conversely, men who are depressed are on average 1.39 times as likely to experience erectile dysfunction. Looked at another way, men with erectile dysfunction are 192% more likely to experience depression, and depression is almost three times as common in men with erectile dysfunction as compared to men without erectile issues. All of these findings are significant.

As with all such studies, there are possible limitations, but the strength of the findings does seem to indicate that physicians and other doctors need to pay attention to the link between depression and erectile dysfunction. For example, if a man reports depression, it pays for the doctor to probe to see if erectile dysfunction may also be an issue. Similarly, men who are being seen because of erectile issues should also be screened for signs of depression. In either case, the co-existence of depression and erectile dysfunction may have an effect on the desired method of treatment. With estimates that many as 322 million men may experience erectile dysfunction by the year 2025, making doctors aware of this link is quite important.

Depression is not the only reason a man may experience erectile dysfunction, but self-esteem issues like depression can also cause a man to ignore proper penis care. Maintaining good penis health is made easier by the availability of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best cremes will include both L-arginine and L-carnitine, two amino acids with different functions. L-arginine helps in the production of nitric oxide, which in turn better enables penile blood vessels to open and expand when needed. L-carnitine has neuroprotective properties, which can help prevent loss of pleasurable sensation in the penis due to rough use or indifferent handling.

Five Causes of Weak Erections and How to Take Back Control

At some point in a man’s life, he may find it difficult to summon or maintain an erection. Like the Boogie Man and Jeepers Creepers, this thought can sit in the dark recesses of a man’s mind causing worry and anxiety. Once it happens, a thousand warning lights go off. However, take a breath and relax. For many men, this happens on occasion and is not a cause for serious concern. For men who have difficulty getting or maintaining an erection 25% of the time or more, it may be a warning flag that there’s a medical condition which needs attention. Here are a few common causes of weak erections or a desensitized penis.

1) Stress and Anxiety – If a man finds himself worrying about work, money, family, or any other host of distractors, it can take a toll on the penis and make it difficult to perform. Fear of not pleasing a partner can also make the penis shirk from standing at attention. The best course of action to get an erection back is to find a way to relieve stress and anxiety be that talking to someone, meditation, boxing, or any way to let off steam and worry.

2) Obesity – A little too much around the middle can cause a restriction in blood flow to the penis, resulting in weak or non-existent erections. While a little blue pill is an immediate fix, healthier lifestyle choices such as a balanced diet and regular movement will help trim the body and reinvigorate penile blood flow resulting is strong erections.

3) Penile Neuropathy due to Illness – Neuropathy is a condition that arises from damaged nerves which can then lead to weak erections. Several factors can cause penile neuropathy such as poor blood circulation, weight, and other vascular issues. Diseases and medical issues which include a potentially penis-altering effect include but are not limited to:

- Heart Disease

- Diabetes

- Multiple Sclerosis

- Parkinson’s Disease

- Peyronie’s Disease

- Liver Disease

- Kidney Disease

- Treatment for Prostate Issues and Disease

4) Antidepressants – It’s an unfortunate fact that some medications used to treat depression would rob a man of his ability to produce an erection. There was a famous Sex in the City episode which actually highlighted this phenomenon. A man who doesn’t want to make the choice between sex and mental wellness should contact his prescribing doctor for a consultation and to weigh his options.

5) Drug or Alcohol Addiction – When it’s more than just a case of whiskey dick, there may be an issue. Abusing drug and alcohols can have a negative impact on the mysterious penis and his inner workings. First and foremost, seek help for the abuse. After a period of detox, erections may return to normal. If not, see a physician for help.

Tips for Strengthening Weak Erections

There’s no weight machine in the gym to help strengthen an erection, but there are other things a man can do to reinvigorate a droopy member. Some things are simple, no-brainers such as get plenty of rest, drink less or no alcohol, quit smoking, exercise regularly, eat a healthy diet, and find ways to reduce stress in a positive way. It’s also vitally important to keep sexual communication open with a partner and fully disclose issues and feelings so they can be dealt with and growth (of the emotional and penile kind) can occur.

A regimented hygiene habit also keeps the penis strong. Cleanse the penis gently and thoroughly with gentle cleansers and warm water. After clean and dry, apply a specially formulated penis health creme (most experts recommend Man 1 Man Oil) post-shower. Daily use of a creme like this results in a smooth and strong penis. Be sure to find a crème that includes penis strengthening ingredients such as L-Arginine which helps increase blood flow and helps to create and maintain firm erections. L-Carnitine is another ingredient which will help prevent nerve damage. Wrap them up in a natural base like Shea butter and there’s a recipe for a reinvigorating and moisturizing daily treat for the penis.

Bent Penis Problems: Why They Happen and How to Cope

It sounds like a Dr. Seuss book, but some men have penises that go straight and others upward. Some go right, others go left, and a few like to look at their shoes. Bent penises aren’t at all unusual and most times aren’t a cause for concern unless there’s a medical problem or pain involved. Here are a few common bent penis problems and how to work with the curve.

What Causes a Bent Penis?

When a man becomes sexually aroused, blood flows into sponge-like spaces inside of it, expanding the area and making it stiff. A bent penis generally happens when these spaces don't swell evenly. Usually, this can just be chalked up to a man’s unique anatomy, but on occasion one of these other reasons below may be to blame.

1) Peyronie’s Disease – The number one cause of curvature of the penis is Peyronie’s Disease. Up to 23 percent of men 40 and over are affected by this lesser discussed disorder. Peyronie’s is a condition in which the penis bends in any direction at an angle of 30 degrees or more. It is caused when collagen plaques form on the connective tissue around the spongy interior of the penis. This can make getting firm and sexual activity quite painful. It’s recommended to see a doctor as soon as the condition is noticed for a full consult and treatment options.

2) Penile Injury – Working out too much, too hard, or too long can injure the member downstairs. PS – Sex is also a workout. Things like too much self-gratification or use of adult intimacy enhancers like cock rings and penile enlargement pumps can also injure the penis. If there’s intense pain, see a doctor immediately. For dull pain or discomfort, give it a rest and use a cool compress to see if it helps. If not, head to the doc.

3) Born This Way -- Almost 20 percent of men are born with a bent penis. Newborn babies may have an abnormality called chordee, in which bands of collage in the penis are pulled, resulting in a curvature of the penis. The condition can be corrected surgically.

4) Autoimmune disorders – In those with autoimmune disorders, the immune system attacks cells of the penis. Results of the attack can include inflammation and scarring, which then leads to a curvature of the penis. Some medications, like beta blockers, used to treat autoimmune disorders have been shown to cause additional curvature in some patients. Common examples of these type of diseases include:

- Rheumatoid Arthritis

- Lupus

- Multiple Sclerosis

- Vasculitis

Bent Penis: Treatment and Care

When working with a bent penis, learn to respect and love what’s there. If the curve is a result of a medical condition, treat the condition first and work with a medical professional to find creative ways to express and enjoy intimacy. Potentially see a medical professional with an expertise in sexual function for the best ways to enjoy pain-free intimacy with a bent penis. A sense of adventure and clear communication are necessary for any successful journey.

Maintaining a good grooming schedule is also key to keeping a bent penis happy. Clean daily and thoroughly with a gentle cleanser. After cleansing the skin, apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the skin moisturized and supple. Nutrient creams that are designed specifically for the penis should contain ingredients such as vitamins A, C, D, and E because they are important for cellular turnover, skin strengthening, and keeping bacteria at bay. In addition, men should look for a product containing a natural moisturizer such as Shea butter, which conditions and rejuvenates the skin.