Friday, 24 August 2018

Seven Dry Penis Skin Hacks to Try

Lifestyle hacks have become ubiquitous in our modern world, and often they focus on penis health issues. And why not? Men need good advice and strategies on keeping this very important body part in good operating condition. One of the issues many men face concerns dry penis skin, which can be both itchy and unattractive. With that in mind, this article offers a few hacks designed to address this too-common condition.

It happens

That men sometimes get dry penis skin is not really surprising. Dry skin can occur on any part of the body, after all. And since penis skin is especially delicate, it’s more susceptible to those factors which can cause dry skin. For example, excess sweat can often cause skin to dry out. This may seem paradoxical or counterintuitive, but when a person sweats, oils which help keep the skin moisturized are depleted.

So what are some simple hacks to remember to fight dry penis skin?

- Stay out of hot water. A nice hot shower is supposed to be really good for a person, especially when their muscles are sore and achy. But when shower water is too hot, it can damage the skin. So if a guy takes a long shower with water that is too hot, those oils that the penis skin need can be decreased. This can also happen when spending too much time in a hot tub. Be sure to moisturize the penis after either of these situations.

- Also avoid hard water. Hard water is water that contains a high concentration of minerals like zinc and magnesium. Minerals are good, but often they are in such high quantities in hard water that they can plug glands and pores, contributing to dry penis skin. Using cremes with vitamins A and C can help remove the excess minerals and help prevent dry skin damage.

- Keep the soap mild. Many soaps contain extra chemicals or fragrances which sound good on paper but which can actively dry out penis skin. If a guy needs to use a strong deodorant soap for his pits, he should still keep on hand a milder soap for his penis.

- Find a good humidity level. Too much humidity creates excess seat, which can deplete the body of oils. But air that is too dry can evaporate moisture from the skin. Often in summer, air conditioning can dry the air out a little too much - so be aware of this possibility and watch the temperature settings.

- Swim in moderation. Swimming is great exercise, but prolonged time in either a chlorinated swimming pool or the salty ocean water can lead to substantial dry penis skin issues. Try to spend only a moderate amount of time in the water. Those who prefer to extend their time should be prepared to moisturize afterward.

- Control blood sugar. People with diabetes are prone to dry skin, including on the penis, due to high blood sugar levels. Working to control and maintain blood sugar levels is important - and not just for the sake of one’s penis skin.

- Use a penis health creme. One of the best hacks for battling dry penis skin is the daily application of a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). All cremes are not created equal, so definitely look for a crème that lists both a high end emollient (such as shea butter) and a natural hydrating agent (such as vitamin E). As mentioned above, vitamins A and C can be useful in combatting problems caused by hard water, and a good penis health crème should incorporate both of these vitamins. Finally, one with alpha lipoic acid helps protect against oxidative stress that can contribute to dry penis skin.

Insistently Erect Penis When Sick: Why Does This Happen?

Although wise men pay proper attention to their penis health, one’s overall physical health can also affect what goes on in the midsection. For example, when a guy has a lot of pain, he’s unlikely to be sporting an erect penis that’s all set to play. But as a quick visit to men’s forums will reveal, many men report that when they are sick with something slight, such as a cold, they’re often not alone. They find they are accompanied by an erect penis - and one that is insistent on getting attention.

No data

Not surprisingly, there haven’t really been studies conducted on why a guy may feel especially excited when he’s sick in bed. After all, this is hardly a burning medical question that needs answering in order to benefit mankind in a big way. But as a result, there’s no real data to look at to answer questions about how prevalent this situation is, what causes it, why it happens with some sick situations and not with others, etc.

However, there are guesses that can be made, based on anecdotal evidence and on common sense assumptions.

- It’s not chronic . Guys getting to feeling randy when they have something of passing duration, such as a cold, rather than something which is long term.

- It happens when the situation is relatively simple. A cold or fever may knock a guy down a few pegs, but it doesn’t knock him down for the count like a heavy case of the flu.

- Guys get bored. While spending time resting can feel really good, after a while it simply gets boring. And often when a guy is bored, he turns to masturbation - especially if his eyes are too tired for reading or watching TV or playing video games. And if he’s already lying in bed and gets an erect penis, it helps him pass the time.

- Guys instinctively know it will help. They may think they’re just responding to arousing stimuli, but on one level, men may subconsciously know that ejaculating may make them feel better. Having an orgasm often helps to clear up the sinuses, give a little relief to a headache and help a guy feel drowsy enough to sleep more comfortably.

- It helps bolster the immune system. When a person is sick, they want their immune system operating at its peak. Part of that means having an appropriate number of white blood cells circulating throughout the body, seeking out foreign invaders that may be causing a person to be sick and neutralizing them. When a guy find she has an erect penis and masturbates it, this may help his immune system. Studies have shown that there are more white blood cells in the bloodstream of males both during the masturbation stage and while orgasming. (Interestingly, ejaculation does remove some nutrient which are beneficial to the immune system, such as zinc and copper. But it’s unclear if this "levels out" the benefit of the increased white blood cells. It’s also worth noting when the immune system kicks into gear, it is sometimes accompanied by an increase in a hormone that makes a man feel somewhat friskier.

So when a man is sick, he may find some benefit in relieving his erect penis. That will be easier if the penis is in prime shape, so he should be regularly using a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). When sick, a man’s penis odor may be prone to rise, so using a crème with vitamin A included is urged. This vitamin has anti-bacterial properties to help battle persistent penis odor. The ideal crème should also contain moisturizing agents to keep dry penis skin at bay: a combination of shea butter and vitamin E provides great hydrating protection.

Thursday, 23 August 2018

Boost Your Penis Function with These Targeted Exercises

One reason that guys like to practice good penis health is that it can have an impact on their penis function. There are many components to good penis health, such as proper penis hygiene, use of protection during sexual encounters, and maintenance via application of a penis health crème. But for many men, one way to help maintain or sometimes boost penis function is through penis-specific exercises.

Keep it in play

Although the penis isn’t a muscle, it needs to be treated like one in some ways - and that means giving it the exercises it needs to stay fit. "Use it or lose it" often applies to the penis as much as to other things. One difference is that sometimes exercises for the penis can actually be a lot of fun.

For example, simply engaging in sex - whether with a partner or with one’s own hand or applicable sex toy - is one of the best penis exercises there is. It also helps penis function because, as the saying goes, "practice makes perfect."

Edging

But sometimes even for men who are very sexually active, there can be a need for a little extra help in the penis function department. That’s where edging exercises can come in handy.

What is edging? It’s a term used to indicate a "stop and start" method of sex, most often used in masturbation. The idea is for a man to masturbate as usual, stroking himself to a state of excitement where he is almost ready to ejaculate - when he gets to the "edge" of ejaculating. He should then stop masturbating and let the desire to ejaculate subside, then resume masturbating again. When he returns to the edge of ejaculation, he stops again.

The idea is to do this repeatedly for as long a time as possible. If a man typically masturbates, for say, ten minutes, he might start out by edging for 20 minutes, then the next time try for 30, then 45, etc. (Some men enjoy edging for hours, but an individual should decide what works best for himself.)

Edging benefits penis function by helping a man learn how to prolong his ejaculation.

Kegels

Another penis-specific exercise is called Kegel exercises. Basically, this helps strengthen the muscles in the pelvic floor, which can strengthen the penis in turn.

But how does a guy find these muscles? The best way is for a man to wait until he needs to urinate. After he starts urinating, he should stop in mid-stream and notice which muscles he uses to prevent the urine flow. These are the muscles that he wants to exercise.

Kegel exercises are simple. They just involve contracting and releasing the aforementioned muscles, holding them tight for 3 to 5 seconds, then releasing, and repeating the process. Most men start small, doing a set of 3-5 Kegel exercises two or three times a day. They should gradually increase these repetitions and/or the length of time that the muscles are contracted.

Kegel exercises can help strengthen muscles which play a role in penis function, especially where erectile maintenance is concerned.

Exercises to improve penis function should be a part of most men’s penis health regimen, as should daily application of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The ideal crème is going to contain many ingredients, including two important ones: L-arginine and L-carnitine. The former is a valuable amino acid which is intended to boost production of nitric oxide; this helps create situations where penis blood vessels can more easily expand when blood flow is increased during erections. The latter has neuroprotective properties which can help prevent loss of sensation in the penis, especially due to rough handling or overuse.

Small Penis Advantages: One Man’s View

Although our culture’s emphasis on penis size is perhaps overly pronounced, the fact is that men have generally prized a large endowment for eons. Having a small penis doesn’t impact one’s penis health, but it can often be a source of social or psychological discomfort. But not every man with a small penis feels unfairly treated. Some men have even found advantages in having a small penis.

Personal story

Jack C. is one such man who is willing to share what he sees as the advantages of a shorter-than usual penis. Jack puts the lie to the myth that you can tell how big a man’s penis is from other physical factors. Jack is 6’2" tall, has very large hands and wears a size 11 ½ shoe - all of which, according to old wives’ tales, should mean he is blessed in the penis size department.

Instead, Jack has a penis that measures about 1 ½" when flaccid and about 3 ½" when erect. "It looks even smaller than that," he says, "because the rest of me is so big that it looks disproportionately small."

There have been times when Jack has wished for a bigger penis, but by and large he’s been perfectly happy with what he has. He doesn’t feel self-conscious around other men because they rarely have an opportunity to see him when he’s erect. "If I’m in the gym shower or the sauna, I’m soft, so someone looking at me would just assume I was a grower instead of a shower," Jack explains.

Advantages

And as far as women go, it can sometimes be a plus.

"When a woman first sees my little guy, they may be disappointed," he says, "but that also lowers their expectations - and so they’re surprised when they find how well I’m able to use my small penis to give them pleasure." Jack credits having to make an extra effort to overcome his shortcomings with making him a much better and more attentive lover in bed. "I’ve had no complaints from my partners," he says proudly.

"I generally can sustain my erection for a decently long time," he adds. "But I’m also not so hung up on that. If I ejaculate earlier than planned, I’m happy to use other parts of my body to bring about my mate’s pleasure." He thinks that many men with bigger penises get too hung up on using only the penis itself to bring about an orgasm - and that can make a guy feel bad when he fails.

Jack has also been spared a lot of embarrassment related to visible erections at inopportune times. "I’ve given speeches or presentations where I was hard for the entire time - but no one could tell. That actually works to my advantage - I feel manly and powerful knowing that I’m hard in front of all these people and they don’t know it."

It even makes a difference when traveling long distances. A lot of men complain about needing to shift their packages around when flying or driving for several hours. Jack says there’s always room for his member to move around.

Jack has a healthy attitude toward his small penis that enables him to find the advantages in its size. He also knows the importance of good penis care. Regular use of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help with that. The best cremes are going to provide a wide range of vitamins, like A, B5, C, D and E, which benefit from topical application to the penis. In addition, look for a creme with a potent antioxidant like alpha lipoic acid which can help keep penis skin healthier and stronger.

Wednesday, 22 August 2018

Bent Penis? Try These Sex Positions

Men with Peyronie’s disease sport a bent penis when erect, usually of a degree that causes some inconvenience and may cause some pain. It is not an uncommon penis health issue, although its exact rate of incidence is not known, with many feeling that it is often unreported. One of the concerns when owning a severely bent penis is how it affects one’s engagement in sex. Often, a man in this situation may need to experiment with sex positions to find the one which accommodates his bent penis best. Following are some suggestions in that regard.

Sex positions

For some men with Peyronie’s disease, the curvature is not so significant that the popular missionary position must be abandoned. (And, indeed, some men with Peyronie’s find that missionary is actually a very effective position for them.) But in other cases, it’s necessary to think outside that particular box. It’s important to remember that other factors may also come into play - size of the penis, height of each partner, angle of penetration, body musculature, flexibility, etc. It’s also important to remember that the way in which a man’s penis curves - up, down, left, right - can be a factor. So finding the position or positions that work best for any couple may take some trial-and-error.

Doggy

The doggy style offers some good bonuses for a bent penis. In this position, a woman places herself on all fours - putting weight on her knees and her hands; some women find it easier to use their elbows rather than their hands. The man kneels and enters the vagina form behind. In this position, he can raise himself up or lower himself down slightly, or move a bit to the left or right, as necessary to accommodate his specific curvature.

Ladies first

There are numerous "woman on top" positions, in which the man is on bottom and the lady on top. These can be advantageous in bent penis circumstances because they allow the woman more control, and she may be able to position herself in a way that better takes advantage of the curvature. Reverse Cowgirl, in which the man lies down flat and the woman faces away from him, lowering herself onto his penis while facing his feet. Many couples report that this position is especially conducive to stimulating a woman’s often-elusive G spot.

Sideways

Many men with a penis which bends left or right rather than up or down find that sideways positions are more comfortable. One popular position has a woman lying on her side and the man lying directly behind her. She parts her legs slightly so that his penis can be placed inside her vagina, with the sideways position allowing the sideways curve more freedom.

Stand-up and straddle

For men with solid upper body strength and good balance, this standing position is worth trying. He stands with knees slightly bent, while the woman climbs on top of his penis, wrapping her legs around his waist and her arms around his shoulders. Again, this requires some degree of strength and balance, so approach it carefully.

Finding sex positions that appropriately accommodate a severely bent penis can be challenging but are worth a try. It helps if the penis is in prime shape, so men need to help meet this goal by regularly using a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Men should seek out a creme that contains both L-arginine and L-carnitine. The former is an amino acid which helps create situations in which penile blood vessels more easily open for the increased blood flow that accompanies erections. L-carnitine has neuroprotective properties which help protect penis sensation, which can sometimes be reduced in a man with Peyronie’s.

Male Organ Size and Pleasure Satisfaction: A Connection?

Even many men who sport a respectable endowment in the manhood department sometimes fantasize about having a larger member - in spite of the fact that male organ size is far less important in bed than male organ health and one’s skill with the equipment. And men do tend to associate male organ size with sensual satisfaction of a partner, especially when they are influenced by the monster-sized endowments found in so many adult videos. But does that association between male organ size and sensual satisfaction extend to the owners of the manhood themselves? According to at least one study, the answer is yes.

Context

Before exploring this study, it’s important to look at the context of male organ size and sensual satisfaction in terms of one’s partner or partners. Numerous surveys have shown that, within reason, most female partners are satisfied with the size of the members they encounter sensually. Yes, in some extreme cases a manhood can be so small as to create problems providing satisfaction on its own. In other extreme cases, male organ size can be so large as to create a painful sensual situation. But in the vast majority of cases, a typical male organ size is perfectly capable of providing pleasure, when used with appropriate skill.

But looking at the question totally from the male point of view, does a man’s perception of his male organ size have a positive or negative impact on how satisfied he is with the sensual engagement he gets?

The study

This 2017 study appeared in the Archives of Sensual Behavior and is entitled "Characterization of (Equipment) Dissatisfaction in a National Sample of U.S. Men." It looked at almost 4,000 men who completed the IMGI questionnaire, which gathered information on how men view their male organ and surrounding areas.

Overall, men were generally satisfied with their basic sensual equipment. However, 27% said that they wished their member was longer when in its flaccid state, and 19% felt the same way about the length of their firm manhood. When it came to width, about 15% would have liked to have more girth. (In non-male organ size-related issues, 14% had complaints about their pubic hair and only 44% considered male organ odor a personal issue.) Overall, 14% of men gave their general male equipment dissatisfaction a very low rating, most of which was due to concerns - legitimate or not - about their male organ size.

Those who had such low satisfaction were less likely to have satisfaction in their sensual activities - and also in general engaged in sensual activities less frequently than those who were more satisfied with their member. For example, about 73.5% percent of dissatisfied men were sensually active, compared to over 86% of men who were more satisfied with their manhoods.

Common sense

This makes sense. Lower sensual satisfaction may be due to self-esteem issues which can affect one’s performance in bed or one’s ability to attract a partner into bed, and these self-esteem issues could in many cases extend to feelings about one’s manhood its appearance and its size.

Men who have a normal male organ size and still feel disproportionately dissatisfied with it may wish to seek some professional help to learn ways to more properly appreciate their member. Learning to view one’s member in a more realistic perspective can help with problems of self-esteem and sensual dissatisfaction.

Male organ size and sensual satisfaction can be primarily in one’s mind, but male organ health is another matter. Maintaining that health by regular use of a quality male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is necessary. Look for a crème that contains vitamins A and C, which respectively help fight member odor and help give manhood skin the tone and elasticity needed for male organ tumescences. In addition, a superlative crème will also contain L-arginine, which helps boost nitric oxide production and consequently can better enable male organ blood vessels to expand when needed.

Tuesday, 21 August 2018

Erectile Function and Caffeine: Good or Bad for Bedroom Performance?

One of the more positive developments of the last few decades has been the increased focus on staying healthy. People may not take advantage of all the advice and information available, but there is a lot out there for those who care to investigate health options - and that includes penis health options, too. Many articles emphasize the role that diet can play in health, and often caffeine is mentioned in this context. So that poses the question, does caffeine have a role to play in erectile function? And if so, what is it?

The answer is: it’s not clear yet.

The case against

For quite some time, it was assumed that caffeine actually has a negative association with penis health; specifically, it was thought to be associated with an increase in the likelihood of erectile dysfunction. However, the basis for this appears to be less due to results from clinical trials specifically investigating the issue and instead on general studies about the effects caffeine has on other parts of the body.

Caffeine is known to be a vasoconstrictor; this means that it narrows blood vessels, which is something that can indeed create erectile issues. However, it’s also thought that continued use of caffeine eventually creates the opposite effect - it helps open up blood vessels over time.

So, it’s more likely that caffeine can have a more indirect impact on erectile function. For example, caffeine can make a man feel jittery or can impede good sleeping patterns, both of which can contribute to erectile issues.

There have been some isolated reports that excess caffeine consumption can lead to premature ejaculation, but these are anecdotal in nature. It’s likely there are other factors in many of these cases that account for the subject being quick on the trigger.

The case for

Recent studies have painted a more favorable picture of the role caffeine may play in penis health. A recent study published in PLOS One Journal, "Role of Caffeine Intake on Erectile Dysfunction in US Men: Results from NHANES 2001-2004" paints a much more positive picture.

According to the study, 18.4% of US men age 20 and up experience erectile dysfunction, with the percentage steadily increasing as men age. Researchers looked at data for 3724 men aged 20 or older. They looked at whether they had reported experiencing erectile dysfunction and then at numerous other factors, including amount of caffeine intake via coffee consumption. After factoring out the influence that these other factors most likely had on erectile function, the researchers concluded that men who drank 2 to 3 cups of coffee every day were much less likely to experience erectile dysfunction than men who did not drink coffee. The reduction applied both to healthy men and to men who were overweight or had high blood pressure; however, it did not make a difference among men with diabetes.

The scientists theorize that the eventual ability of caffeine to open penile blood vessels is responsible for the result.

Coffee was chosen as the caffeinated beverage of choice because power drinks and caffeinated soft drinks tend to contain other ingredients (such as sugar) which may diminish the potential effects of the caffeine.

So, while the definitive results are still out, there does seem to be some evidence that moderate coffee drinking may be beneficial to penis health. (As always, check with a doctor before suddenly making a change to the diet.)

Control of caffeine is not the only consideration in maintaining penis health. Men also need to daily apply a top ranked penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème will contain both L-arginine and L-carnitine. The former helps boost nitric oxide production and thereby keep penile blood vessels wider. The latter protects against damage from rough handling that can lead to loss of penis sensitivity.