The Most Important Ingredients in a Penis Health Crème

When it comes to keeping penis skin healthy, there are few things that matter more than choosing the right penis health crème. As part of a good daily penis care regimen, the proper crème does much more than simply make skin smooth and supple - though it certainly does that with aplomb! A penis health crème should include vital ingredients that not only improve the overall look of a man’s package but also give him the boost he needs in other areas, such as odor control and blood flow.

Here’s more about the top ingredients a man should look for in a penis health crème:

1) Shea butter. As a base for many creams and lotions, Shea butter is proven as an excellent emollient that locks in hydration and keeps skin as supple as possible. There’s a reason so many beauty products for women contain Shea butter - because it works! It can work the same wonders on delicate penis skin as well.

2) Vitamin A. Also known as retinol, this is another ingredient found in many beauty products for women (and grooming products for men). It is known as a rejuvenator that helps alleviate wrinkles and age spots, as well as promote healing of minor irritations. But it is also a tough odor-fighter, attacking the bacteria that most commonly causes penis odor.

3) Vitamin B5. Part of the essential B vitamin family, this particular version of the B vitamin is great for maintaining the proper tone and elasticity of skin, as well as fighting infections. This bodes very well for those men who might have a minor irritation or raw spots after a night of particularly vigorous activity.

4) Vitamin C. Obviously this is great for fighting against colds, but what does it to do promote a healthy penis? A lot, it turns out. An important ingredient in collagen, vitamin C can help with the elasticity required for ample erections. It’s also an integral part of proper blood flow, which is vital for getting things up when it’s time for action.

5) Vitamin D3. Part of the essential vitamin D family, this one supports healthy cellular function throughout the body. It helps with the formation and repair of skin cells, which is why it’s often found in healing products. It’s also a great barrier against both fungal and bacterial infections.

6) Vitamin E. Known as a natural hydrator and found in numerous beauty and grooming products, vitamin E is a must. Some people even put it directly on their skin, undiluted by any other products, as a way to promote healing and make the skin look younger. In a good penis health crème, vitamin E locks in the natural moisture of the skin.

7) L-carnitine. This amino acid with the funny name is essential for proper function of the nerve cells. This is vitally important in a penis health crème, as the nerve endings of a healthy penis are what give a man so much pleasure from sexual activity. This ingredient not only helps protect those nerve endings, it also protects against infection.

8) L-arginine. Another strange name, this amino acid is what a man needs to ensure the best blood flow possible when it really counts. L-arginine works by creating the natural chemicals required to allow blood vessels to relax and open up. That means more blood can flow through the penis. Not only does this enhance erections, it also helps feed the tiny vessels just under the skin, which in turn feed the nerve endings and delicate skin cells.

9) Alphia lipoic acid. This powerful antioxidant fights against free radicals - that’s a fancy way of saying that it battles against the signs of aging as well as other problems, such as cancerous cells. A healthy dose of this every day can go a long way toward keeping a penis looking and feeling young and healthy.

Ready to reach for a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) ? Look for one that contains these ingredients. A guy can’t go wrong with daily application, and having a healthy penis is definitely worth the time.

When to Worry About Dry Penis Skin

Every man is familiar with dry penis skin; sometimes, no matter how good the penis care a man practices, dry skin will happen. However, that proper penis care means that dry penis skin should be quite rare indeed. But what does a man do when dry penis skin becomes more than a fleeting problem? What happens when that dryness continues and becomes a discomfort?

Sometimes dry penis skin means something more. Here’s how to deal with dry penis skin and the related penis problems that might occur.

What causes dry penis skin?

The reasons for dry penis skin are wide and varied, but they usually have the common factor of being easily treated. Some common causes include overuse, especially when masturbating without enough lubrication to make the going easy. On the other hand, using the wrong type of lube for the action can lead to problems with dryness as well, so it’s best if a man takes his time to find the lube that works for him, and then applies it often during sexual activity.

Other causes include using a soap-based cleanser, which dries out the skin, as well as reaching for new products that might lead to an allergic reaction. Laundry detergents, spray deodorants, and even treatments for jock itch can eventually lead to very dry skin, thanks to these reactions. The use of condoms can lead to dry penis skin as well, especially if a man’s body doesn’t agree with the spermicide inside most condoms.

When dry skin becomes a penis problem

But most of those cases can be solved by paying attention to moisturizing every day, including the use of a high-quality penis health crème. But what about situations that don’t seem to respond to moisturizers, no matter how much a man uses?

Some dry skin issues require medical attention. This is especially true in the case of eczema or psoriasis; both skin conditions can cause terribly dry skin that is accompanied by pain, inflammation, itching and other penis problems. In addition, some sexually transmitted infections also produce very dry skin, and treatments for those must be obtained through a visit to the physician.

When a man is unsure of what is causing his excessively dry penis skin, he should plan to go to the doctor if his moisturizing efforts don’t result in smooth, supple skin.

How to treat dry penis skin

After a doctor has cleared a man from any underlying medical conditions that could cause dry penis skin, he must then figure out how to eradicate the problem. This means a great deal of moisturizing is in his future! A man should take care to use a cleanser that is specially formulated for penis skin, as well as examine his other household items, such as detergents for laundry. It might take some time to figure out what is causing the dry penis skin.

He should make a point of using a good moisturizing crème after every shower. Those showers should be warm, but not hot - hot water leaches moisture from the skin. He should pat dry when he comes out of the shower and then apply the cream so as to "lock in" the moisture.

In addition, he should not be shy about using a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Two vital ingredients in the best crèmes are Shea butter, a high-end emollient, and vitamin E, a natural hydrator. When these are combined they can create a moisture lock of their own, holding in the skin’s natural oils and helping combat excessive dryness. They also have the added bonus of healing the itch that often results from the worst of dry penis skin episodes.

Valentine’s Day Can Mean a Happy Penis

Valentine’s Day is almost here, and men in relationships need to make sure they don’t blow the most romantic day of the year - one practically guaranteed to result in a happy penis for men with partners. (That’s not to say that men without partners won’t have a happy penis on February 14, of course. After all, there are many ways to make a penis joyful.) Guys will want to be sure they pay extra attention to penis health, of course. But there are other things to consider to make Valentine’s Day a special day (and night).

Romance

While romance and sex often go hand in hand, they also can be independent of each other. Many men think about Valentine’s day primarily as a way to make a happy penis even happier, with the romantic aspect of the day of secondary importance. But many women feel just the opposite. While they are anxious to enjoy their partner sexually, their primary goal may be to really explore the romantic aspects of their relationship. Hopefully, a man will know his Valentine’s Day partner well enough to know just what level of importance she places on romance - and will act accordingly.

It pays for guys to keep romance uppermost in their minds. Whether it’s candy and flowers, a nice candlelit dinner for two, or ice skating on a moonlit lake, a man needs to build romance into his Valentine’s Day activities.

But remember: while partners appreciate a man doing something special for Valentine’s Day, it’s even more important to be verbally and physically affectionate. A beautiful gift is great, but it’s even better when it’s accompanied by a man gently stroking his partner’s hair and talking about the qualities she has that make her special.

Sex

Clearly, sex is a pleasurable experience at any time, but it often is even more so on Valentine’s Day. There are any number of things a man can do to make sex more special on this particular occasion. Among these things are:

- Petal the bed. Sure, it’s almost a cliché - but it works every time. Strew red rose petals all across the bed and enjoy a whole new experience.

- Use special sheets. A hint of satin can feel delicious on bare skin. Whoever is on bottom will relish the shimmery feel.

- Add candles. Candles add a sensuous, soft glow to the proceedings; if they also have a pleasant aroma, so much the better.

- Musicalize the mood. What makes her blood pump? Does she get twitching when Ravel’s "Bolero" kicks in? Or does she melt to sexy soul music? Putting together a well-thought-out tunestack can pay off in bed on this big night.

- Make the foreplay last. On Valentine’s Day, there’s no need to rush. Plan the evening so the bedtime experience can last as long as desired. And make sure that plenty of that time is devoted to careful, loving, sensual foreplay.

- Communicate. Moaning is good, but don’t forget to use words as well; let her know what feels good, how luscious she is and how lucky you are to be with her.

Valentine’s Day is a joyous day for a happy penis, but it clearly is going to be even happier if it is in prime health. Men can keep their members healthier by regularly applying a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best crème will include two amino acids, L-arginine and L-carnitine. L-arginine helps to create nitric oxide, which in turn helps to keep penile blood vessels open and receptive to increased blood flow. And L-carnitine is blessed with neuroprotective properties which help it prevent peripheral nerve damage and loss of sensitivity due to rough handling.

Naked Dining with a Healthy Penis: Some Tips

A trendy new restaurant opened in Paris recently and while the food is reputed to be quite good, it’s not the cuisine that attracts people - it’s the nudity. O’Naturel is billed as Paris’ first nudist restaurant and the opportunity of dining with others similarly unclothed is drawing crowds. Of course, a person can also experience naked dining with friends in the privacy and comfort of home, but in either case, it raises the issue of penis care. If a guy is going to be breaking bread in the buff with others, he wants to be sure he’s sporting a healthy penis that can be admired either outright or on the sly.

What things should a man keep in mind when dining nude, whether in a public restaurant, at a nudist gathering or with one special person at home? The following is a partial list that should be helpful for the beginning nudist diner.

- Expect for it to feel awkward initially. Some people, especially those exhibitionistically-inclined, have no problem with shucking their clothes and putting their healthy penis and body out there for all to see. Many others, however, will feel hesitant and uncomfortable, especially at first. That’s to be expected, so allow these feelings to be there, acknowledge them and take time; eventually, most people relax after a little time has passed.

- Look but don’t stare. People check others out in restaurants all the time when they’re clothed, even if it’s just a glance to sum them up. The same thing happens in naked dining, and it’s natural to quickly compare sizes or evaluate another body. But it’s impolite to stare or allow the gaze to linger too long.

- Be hygienic. At a public restaurant, there will be rules about changing seat covers between diners, etc. At home or in a casual nudist gathering, be prepared to bring a towel to sit on. Remember that without a shirt, sweat from the underarms is more likely to cause a problem. So be careful about reaching across the table and letting a few drops fall onto the table, a guest or the food.

- Be careful of spills. Want to keep that healthy penis in good health and looking good? Make wise decisions where the menu is concerned. It’s probably best to avoid hot soups or dishes made with hot gravies; a few unintended spills can do damage. (Wearing a napkin will help, of course - but napkins do have a habit of slipping off the lap at inconvenient times.) Flaming desserts? Save them for a clothed dinner.

- Deal with erections. When dining bare with the significant other at home, erections should be no problem; indeed, part of the point of dining alone is to use dinner as a prelude to sex. But erections are more problematic when dining nude in a public setting. It’s usually best to cover it with a napkin and just wait for it to go down before standing up to go back to the buffet line or journey to the men’s room.

Presenting a healthy penis when dining nude (or any time) is easier if a man regularly makes penis health a priority. Part of his regimen should definitely be the daily application of a high quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Dry penis skin can be a definite turn-off, so be sure to locate a crème that has a combination of moisturizing ingredients; a high-end emollient (such as Shea butter) plus a natural hydrator (such as vitamin E) is ideal. A pungent penis odor can also be a distraction, so use a crème with vitamin A. The antibacterial properties of vitamin A can attack the root cause of many persistent odors.

Common Penis Problems: How to Handle a Sore Penis

Every man knows what it feels like to have a sore penis. That’s because it can be caused by such a wide variety of things! From simple soreness after a fun sexual session to more complex soreness that signals something wrong, the treatments for a sore penis include stepping up a man’s penis care regimen and paying close attention to decide if further intervention is warranted. In most cases, a sore penis is the least worrisome of all penis problems. But it can still be a bother, so it pays to know what causes it and how to avoid the most common issues.

What causes a sore penis?

The most common cause of a sore penis, by far, is simple overuse. This might be excessive masturbation, sex with an interesting new partner, or having sex after a long dry spell. Any of these very straightforward scenarios can cause some penis pain, usually a sore penis.

But there are other things that could cause a sore penis as well. If a guy notices penis pain and other penis problems, he should work through these potential culprits to figure out what’s causing the issue.

1) Simple allergies. From using a new detergent to being with a partner who uses an unfamiliar perfume, a guy’s penis can respond unfavorably to any sort of substance touching it. Most allergies are caused by detergents, certain fabrics, cleansers, creams, and latex.

2) Pimples and bumps. The occasional pimple and bump on the penis is a way of life; this is something that will show up one day and be gone the next. Most of this is entirely normal. However, while the penis does have this problem, it can also lead to soreness in the tissue directly underneath the pimple or bump.

3) Open sores or cuts. In most cases, problems like this result from overuse to an extreme. For instance, a guy might be rubbed raw by not using enough lube during a sexual encounter, whether with himself or with a partner. Minor cuts might also appear after an aggressive bout of oral sex. A guy could even wind up with this problem after too much friction during athletic activity!

4) Balanitis and inflammation. Balanitis is an inflammation of the head of the penis; it is most commonly found in intact men but cut men can have this problem as well. Other inflammation that affects various parts of the penis can also lead to penis pain and soreness. The good news is that improving hygiene can usually make this go away.

5) Infections. Though sexually transmitted diseases are certainly a concern when a man has a sore penis that just won’t get better, there are other infections that might cause a problem. A urinary tract infection or yeast infection are two culprits that often cause penis pain, soreness, itching, redness and more.

6) Traumas. Whether a man is masturbating a little too vigorously or taking a hit right to the penis during athletic activity, injuries to the penis can add up to Peyronie’s disease, which is an abnormal curvature of the penis caused by a buildup of scar tissue. This can lead to pain for a man, especially during an erection.

7) Unusual penis problems. Though a man might worry that his sore penis is a sign of something much more severe, the fact is that these penis problems are very unusual. These include penis cancer, penis fracture, and other conditions that usually have symptoms other than penis pain.

When a man is dealing with penis soreness, he can combat the problem by reaching for a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The hydrating power of Shea butter and vitamin E, along with other essential vitamins and nutrients, can help a guy ease his penis woes while feeding the skin with all it needs to stay in tip-top shape.

Metabolic Syndrome May Impact an Erect Penis

As many men already know, penis health issues can often be a sign of health conditions that affect other parts of the body as well. This can be true of problems with an erect penis - or, more specifically, when there is a problem attaining or maintaining an erect penis state. For example, sometimes an erect penis problem may signal an issue with the heart or blocked blood vessels. Another issue related to erectile issues is something called metabolic syndrome.

What is metabolic syndrome?

Sometimes called American syndrome or syndrome X, metabolic syndrome is a collection of different conditions - five of them, to be exact, although an individual doesn’t need to have all five of them to have metabolic syndrome. Those five conditions are:

- Chronic high blood pressure

- Too much "bad" cholesterol

- Too little "good" cholesterol

- Increased sugar levels (though not necessarily at a diabetic level)

- Abdominally-centered obesity

Of these, the last-named is the constant. If a person has abdominally-centered obesity - by which is meant an especially large spare tire around the middle - and any two (or more) of the other conditions, he is said to have metabolic syndrome.

Metabolic syndrome is not especially well-known among the general public, and that is surprising. Why? Because in the United States, at least a quarter of the adult population would be classified with metabolic syndrome. And the percentage increases as one looks at older population segments.

Importance

Okay, so a guy’s got a big overhanging gut and a couple of other problems. Is that really important? Well, yes, especially when one takes into account the fact that a person with metabolic syndrome is three times more likely to experience a heart attack or stroke, and more than three times as likely to develop diabetes.

Each of the five factors in metabolic syndrome is dangerous on their own; when grouped together, the danger is even greater.

Cardiovascular issues associated with metabolic syndrome mean that the heart may not be able to vigorously pump blood at usual capacity. It is that vigorously pumped blood in increased volume that enables the penis to inflate during erections. Without that, erections can be half-hearted or even non-existent.

It’s important to know that sometimes erect penis issues precede the development of metabolic syndrome. That can be frustrating, but it also may serve as a "wake-up call," allowing a man to have potential metabolic syndrome diagnosed early on and to take steps to prevent it.

Treating metabolic syndrome

If a guy is able to prevent metabolic syndrome from developing in the first place, he is way ahead. This requires monitoring things like blood pressure, cholesterol and sugar, and in adapting a healthy lifestyle. In particular, a man needs to make sure he is eating healthily and getting plenty of exercise. Men with sedentary jobs in particular need to visit the gym, take up a sport or otherwise engage in appropriate levels of physical activity. The Mediterranean diet is often advised to help prevent or treat metabolic syndrome.

Those who already have metabolic syndrome need to make the same lifestyle changes as mentioned above. They may also need to take doctor-prescribed medications aimed at managing the condition.

Metabolic syndrome’s effects on the erect penis can be further modified if the penis is kept in supreme health, and this aim can be aided by the daily use of top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The ideal crème is going to contain L-arginine, an amino acid. This ingredient helps the body produce nitric oxide. This strengthens the blood vessels so that when a rush of blood is required for the penis, they can expand more fully. Also desirable is vitamin C, which helps give penis skin its tone and elasticity.

Vitamin A: Not Just to Fight Penis Odor

As most men know from unfortunate personal experience, penis odor can be a frustratingly common problem among guys, and one that can be a huge turn-off to partners. Regular readers know that vitamin A can often help a man deal with persistent penis odor, as this vitamin has anti-bacterial properties that can attack the root cause of penis odor. But as valuable as vitamin A is in combatting odor, it would be a mistake to assume this is the only contribution the mighty vitamin makes to penis health. Read on to learn more.

About vitamin A

Vitamin A is a fat-soluble vitamin sometimes called retinol. When a vitamin is fat-soluble, that means it dissolves in fat (as opposed to dissolving in water). Those that dissolve in water are faster acting, whereas those that are fat-soluble tend to be stored in the body for longer periods of time.

Foods with vitamin A

As with most vitamins, vitamin A is commonly found in a wide variety of foods. Some sources are extremely rich in it. For example, one serving (three ounces) of beef liver contains almost 3 times the recommended daily allowance of vitamin A. Turkey breast, on the other hand, doesn’t contain vitamin A.

In addition to beef liver, a person who was trying to get a lot of vitamin A in the fewest foods would want to look at carrots, sweet potatoes and kale, each of which has 100% of the recommended daily allowance of vitamin A in a single serving. Other high-vitamin A food sources include spinach, cod liver oil, lamb liver, salmon, goat cheese, mustard greens, mangoes and peaches.

Benefits

So a person needs vitamin A - but what for? Well, on a molecular level, vitamin A is important because it plays a role in cell division and also in protecting against damage from free radicals. Free radicals are molecules that occur when the body breaks down foods, and also when it is exposed to smoke or radiation. Some free radicals are good, but when there are too many of them, they can create what is known as oxidative stress, which can be very harmful.

On a more practical level, vitamin A is very important for maintaining vision, especially the ability to see at night. It also helps keep bones and teeth strong and healthy, and is thought to help lower bad cholesterol levels.

But what about benefits for penis health, specifically? In addition to fighting penis odor, vitamin A helps prevent the formation of painful urinary stones and protects the urinary tract’s lining. Vitamin A is also thought to have an impact on cardiac health, which is important in terms of erectile function.

Retinol helps keep penis skin healthy and looking good. By fighting free radicals, it helps preserve the "youthfulness" of the penis skin. It also adds to the skin’s moisturization capability, which helps prevent dry splotches and flakiness. And because it pays a role in tissue replenishment, it aids in keeping penile tissue strong.

So vitamin A can help with more than just penis odor - not that fighting penis odor in itself isn’t a good enough reason to be sure a guy gets plenty of this vitamin. And regularly using a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with vitamin A is an excellent way to maintain penis health. In addition to vitamin A, it helps if the crème also contains alpha lipoic acid. This is another potent antioxidant which can provide further assistance to vitamin A in fighting free radicals. And if the crème contains vitamin C, this can aid with the production of collagen, a tissue that gives skin the tone and elasticity vital for penile erections.