Evaluating Penis Health: Male Ejaculation Facts

Men should always be very aware of every aspect of their penis health. This includes engaging in excellent penis care on a daily basis, as part of a regular routine. This careful attention can alert a man to any changes as soon as they happen, such as redness, irritation, bumps or other concerns. But there are other factors to consider as well, such as the power and frequency of erections, as well as the volume of male ejaculation.

What to Know about Male Ejaculation

Many men are concerned with their performance in the bedroom, but might not think about the results of what they are doing - specifically, the volume of semen a man produces with each encounter. Though some might give it a passing thought (especially after seeing the ‘money shot’ in adult movies), it usually isn’t something a man worries about.

But it is a good idea for a guy to gauge just how much he is producing, so as to be alert to penis health conditions that might arise over time. The World Health Organization has actually studied this, and found that the average volume of ejaculate for a man is about three-quarters of a teaspoon. If a man produces at least that much, or more, there is absolutely nothing to worry about.

But when a man produces about one-third of a teaspoon or less, it might be cause for concern. A lower volume is often a warning sign of low testosterone, which can affect everything in the male body. Fatigue, weakness, trouble concentrating, and loss of muscle mass are a few signs to look for if the volume of male ejaculation appears to be rather low.

Another problem to consider is diabetes. Diabetes is often known as a ‘silent killer’ because it causes serious problems in the body before a man learns he has it. Diabetes can cause nerve damage, which can also contribute to erectile dysfunction. An enlarged prostate, certain medications and urinary problems can lead to ejaculation concerns as well.

Other conditions might contribute to low volume of male ejaculate, such as spinal cord injuries or multiple sclerosis. In these cases, however, there will likely be many other signs that might send a man to the doctor well before low semen levels are even noticed.

What to Do

In most cases the volume of male ejaculation might be perfectly normal and nothing to worry about. The biggest issue, however, is when a man who normally had a nice volume suddenly notices a significant decrease. In this case, it is vitally important for a man to visit the doctor with his concerns. The doctor will evaluate medical history and ongoing concerns to help pinpoint the cause of the problem - assuming it turns out to be a problem at all.

Time Marches On

It’s important to remember that just as with everything physical, changes happen as we age. A man who was producing a great deal of semen a few years ago might find that he produces less now. It’s part of the typical, gradual decline that we all go through as time marches on. These gradual changes are normal. But remember: any sudden change in penis health, or overall health, might warrant a closer look.

In the meantime, a man should always strive for the best possible penis care, which includes the proper use of a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best nutrient crèmes will include vitamins that are proven to aid in the rejuvenation and maintenance of penis skin, such as vitamins A, C, D and E. A powerful natural moisturizer, such as Shea butter, makes the perfect basis for the collection of important vitamins. By applying this nutritive cream directly to the penis, men can experience supple, hydrated skin and better penis health in the long run.

Can Dry Penis Skin Mean an STI?

Even men who take extra pains when it comes to proper penis care may find that they occasionally get dry penis skin. There can be numerous reasons for this unwelcome occurrence, and usually the cause is fairly harmless. Sometimes, however, dry penis skin can be a sign of a deeper problem - such as the presence of a sexually-transmitted infection, or STI for short.

Not always an STI

As mentioned, there can be numerous other reasons for dry penis skin other than an STI. So what are some of those other causes?

- Lack of lubrication. One of the most common causes of dry penis skin is sex (either partner-based or solo) without sufficient lubrication. Sexual activity by nature requires a certain amount of friction on the penis to provide the stimulation that results in ejaculation and orgasm. But if the penis is not properly lubricated, that friction can cause damage to the skin, including dryness and flakiness.

- Dermatitis. One of the most common skin ailments, dermatitis usually results in a red rash and generally dry skin, often to the point of flakiness. Contact dermatitis is the most common form of dermatitis on the penis; as the name suggests, it results when the penis skin comes into contact with an irritant. Most often this is a chemical in harsh soaps or detergents that gets on the skin through showering or washing clothes with a detergent that is simply too strong.

- Psoriasis. Another skin issue, but this one is typically caused by a faulty immune system. Psoriasis is often marked by a scaly rash that also dries out the sensitive penis skin.

As annoying or uncomfortable as the above causes of dry penis skin may be, they are relatively benign. This is not necessarily the case with dry penis skin caused by an STI.

Several STIs can be (but by no means always are) associated with the presence of dry penis skin. These include:

- Gonorrhea. Dry penis skin is one of the less common symptoms of gonorrhea, but may appear, especially near the tip of the penis, which may also become swollen.

- Syphilis. Men with syphilis often do develop dry penis skin, especially during the secondary stage. It may present itself as dry patches, sometimes scaly. Because symptoms of syphilis are often similar to symptoms of other issues, it’s important to be tested for the condition if a man thinks he may possibly have it.

- Herpes. When the herpes virus is at its peak, it may cause some dryness to occur on or around the penis.

What to do

Men who are sexually active need to take steps to prevent an STI, including wearing condoms during sexual activity with a partner. Sexually active men who believe they might have contracted an STI need to immediately seek medical attention. If a doctor diagnoses an STI, he will then prescribe a course of treatment that must be followed closely. Untreated or under-treated STIs can do serious damage to a person.

Treating an STI is crucial, but a man may also need to take steps to treat the symptom of dry penis skin. Whatever the cause, most forms of dry penis skin respond well to regular use of an exceptional penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Moisturizing is key, so select a crème that can do the job. Look for one that includes a combination of potent hydrators, such as natural Shea butter and vitamin E. Antioxidants are also useful when fighting dry skin, so select a crème that contains alpha lipoic acid, one of the most effective antioxidants around.

Sex Tips: Rules for Discussing Role Playing

Even couples with a healthy sex life filled with abundant activity find that they can occasionally benefit from sex tips. This is especially true for couples who have been together for an extended period of time and so may need to explore avenues for "livening things up a bit"- which is where role playing can come in handy. Many sex tips revolve around things like penis health or getting plenty of exercise, which are important, but these tips will focus on rules that couples need to take into consideration as they begin exploring the wonderful world of sexual role playing.

Communication is the key

The first rule for role playing is: communicate. (Really, this should be the first rule for all matters in a couple’s life.) On the most basic level, a couple needs to decide together if role playing is something that each partner feels comfortable with doing.

The hurdle is usually taking that first step and broaching the subject. A man may feel awkward admitting that he has a desire to pretend he is a patient who gets turned on when his nurse gives him a sponge bath, for example. But once the idea of engaging in role playing is introduced, many people are surprised to find that their partner has some scenarios of their own that they want to explore.

Be non-judgmental

Equally important is for each partner to hear their mate’s role playing ideas without passing negative judgment on them. That doesn’t mean that a person has to acquiesce to every idea their partner has; rather, they need to be respectful of the fact that their partner is sharing this part of themselves. If a partner’s fantasy is distasteful to their mate, the mate should not respond with "No way, that’s totally disgusting!" Instead, something along the lines of "I’m glad you told me about that, but I don’t think I’d be comfortable in that role" is more appropriate.

Don’t push

By the same token, if a woman has already made it clear that she is not into a particular fantasy, the man should not continue pushing it or raising it again and again. Let it go and move on to the next.

However, a person may want to discover why their partner is not interested in a particular scenario - especially if the partner says no to two or three of them. It may be that there is a recurring theme in the scenarios that is the problem. In such cases, asking "Can you tell me what it is about the role playing idea that makes you uncomfortable?" can be a good idea.

Talk about boundaries

Although this is just a preliminary discussion, it may be a good idea to talk about boundaries at this early stage - even before a later conversation about setting specific rules. Some people will have some firm ideas about things that are deal breakers for them. Deal breakers can cover a wide range, from not putting on costumes to location to whether pictures can be taken to the "roughness" that might be involved in some scenarios. Getting these out in the open early on can make it easier for some people to discuss the topic and how to move on to something both partners will enjoy.

Role playing sex tips can help lead a couple into new sexual areas, so a man will want to be sure his manhood is in good playing shape for any new activities. That’s why daily use of a first class penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is so important. The ideal crème is going to contain both L-arginine and vitamin C. L-arginine is an amino acid involved in the process by which penile blood vessels are kept open and receptive to increased blood flow, an area in which vitamin C also plays a role. It also helps if the selected crème contains pantothenic acid (also called vitamin B5), a nutrient that significantly aids cell metabolism and the maintenance of healthy penile tissue.

Unusual Sex Toys You May Want to Avoid

When it comes to sex, one man’s "normal" is another man’s "are you crazy?" and that applies equally to sex toys. Practitioners of what might be termed "vanilla" sex (for its safeness and conformity to sexual norms) may sometimes make profitable use of sex toys, but they are unlikely to want to try something too unusual. Exploring options like sex toys can improve sexual and penis health, but for those who want to keep that exploration within "normal" bounds, the following sex toys should probably be avoided. (Then again, many men who consider themselves "typical" in their sexual outlook have discovered an unexpected fondness for kink or the "unusual," so some may not want to be so quick to close the door on these.)

The dildo for the heel

This unusual little item is exactly what it sounds like: a dildo that is placed on the heel of the foot. Attached to a rubber strap that fits around the ankle, the dildo is then available for insertion into waiting orifices. This would seem to be ideal for people with foot fetishes, but it does require considerable skill and limberness in order to maneuver the dildo into a partner’s orifice - or, even more so, into one’s own.

Spiky anal plug

Many men enjoy being on the receiving end of anal sex activity, especially since the prostate massage created by this activity can be quite stimulating. However, fewer men are excited at the prospect of utilizing an anal plug covered in spikes. While the spikes are plastic and therefore do not have the potential for serious damage that metal spikes would have, the potential for discomfort (and damage) is still quite high.

Spiky penis ring

Guys who decide against the spiky anal plug might be even less receptive to its brother, the spiky penis ring. Yes, some penis rings are made with spikes that line the inside of the ring, so the spikes do indeed press up against the erect penis and/or balls (depending upon the style chosen). And some of these rings are made of metal with accompanying metal spikes, rather than plastic. Those who find pleasure from pain will want to add these to their sexual arsenal, but many other men will avoid it like the plague.

Sounding device
Some men find urethral sounding - sticking an object into the urethra of the penis when it is erect - to be stimulating. This is a dangerous (and potentially very painful) practice, so most men will want to keep their safe distance from any sounding devices.

Nipple twister

Men are discovering their body has more erogenous zones than just the penis, and nipples are high on the list of areas worth exploring. Many sex toys are designed to stimulate the nipples, but nipple twisters take that to a bit of an extreme. Again, those who find that pain enhances their erotic experiences will find this a worthy addition to their sex play, but others may want to give it a pass.

Sex toys, whether unusual or not, are increasingly common as part of man’s sex life, whether partner-based or self-induced. Their use can sometimes lead to soreness, which means it’s more important than ever that a man regularly apply a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The penis that has been handled over-enthusiastically needs a crème with soothing moisturizers like Shea butter and vitamin E to alleviate that raw skin. Overuse may also result in a loss of penis sensitivity, so a crème that includes neuroprotective acetyl L carnitine to help restore diminished sensation is also crucial.

What a Man Might Not Know About Erections

It’s safe to say a man knows his penis very well. He’s been living with it for his entire life, after all, and it probably seems to hold no more surprises. Men who are very careful to perform excellent penis care should know their manhood and erections even better than other men might, as they are continuously applying a good penis health crème, paying attention to little changes, and otherwise ensuring their penis looks healthy and strong.

But even those who think they know everything there is to know about their penis might be surprised by these little tidbits.

1) Better sleep means better erections. Actually, this might not be such a surprise. Anyone who has gone through a few days of sleep deprivation knows how difficult it can be to drag themselves to the gym, do a good job at work or even think straight. So it makes sense that a man’s sleep-deprived body produces a much softer or smaller erection. (Assuming he gets it up at all, of course.)

2) Oral sex makes him bigger. No, that’s not something cooked up by male scientists in an attempt to get more oral attention. Studies really have shown that men who received oral sex before measuring their member had a longer erection than those who simply fantasized or used their hand.

3) Lay off the masturbation to impress a partner. Those who masturbate on a regular basis might want to slow things down a bit in the days before getting it on with a partner. Allowing a few days between the last masturbation session can mean more blood rushing to the penis during intimate play, which can actually make a man slightly bigger - at least temporarily.

4) There’s more than one type of erection. That’s right: Men can experience three different types of erections. The nocturnal erection is well known. The reflexogenic erection comes from contact with a partner or from self-stimulation. But there is a third type of erection, known as the psychogenic erection, which is triggered by audiovisual stimulation or fantasizing. This erection can be embarrassing, as it often happens at inopportune times.

5) Men need privacy to get it up. Unless a man is a serious exhibitionist, he needs some privacy in order to achieve peak levels of arousal. This means that living with roommates or being in an otherwise busy household might lead to less powerful erections. There’s a reason many men say the best sex of their lives happens in hotels rooms - with the do-not-disturb sign on the door, of course.

6) Condom aversion really is a thing. The savvy man knows that in order to stay safe with a new partner, he absolutely must wrap it up. Many men who complain about condoms simply don’t like the feel of them, but there are some who truly have a physical problem with wearing one. These men might find that their erection dies the moment a rubber comes into the picture, no matter what they do. The only good answer for this one is lots of extra stimulation to keep things going.

7) Lots of men want to stay up longer. Three in ten men complain that their sex isn’t nearly as satisfying as it should be, simply because they can’t control their penis. They are unhappy with the way their erections ebb and flow, sometimes making it tough to stay hard throughout a sex session. It’s important to remember that a man can’t stay hard for hours on end - that’s actually dangerous. So some waxing and waning is normal, especially during a lengthy encounter.

Staying ready for the main event
 
Men who want to improve or maintain a good erection should do everything they can to ensure proper penis health. A great way to do this is through the use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that offers numerous vitamins and nutrients, such as L arginine for increased blood flow and vitamin C for its effect on collagen, which in turn has an effect on erections. Look for that bevy of vitamins in a high-end emollient, such as Shea butter or vitamin E, to provide the powerful moisturizers necessary to keep penis skin supple and healthy.

4 Techniques to Keep Masturbation Fun

For some guys, masturbation is a hell of a lot of fun, no matter how many times they experience it. Simply fondling the penis with their hand is all they need for some blissful "me time." But other guys may find that after several years of stroking in the same way, masturbation has become a little "same old, same old." Since masturbation contributes to continued penis health, keeping masturbation fresh is important, so some new techniques may be called for.

The possible range of masturbation techniques is limited only by a person’s imagination. Below are a few variations that can help make the masturbation experience a little different for a man who has become slightly bored with the way he handles himself.

- The Pendulum. Most men tend to masturbate by stroking the penis straight up and down. The pendulum technique adds a little swing into the mix. Just as the pendulum of a grandfather clock sways from left to right, for this method a man moves the penis back and forth as he strokes up and down. However, unlike a clock pendulum, which moves only from side to side, the cock pendulum moves forward and backward as well - in other words, as he strokes up and down, the man moves his penis around in a circular motion. This allows the man to experience different stroking patterns; in addition, when moving backward, the penis will graze against the stomach, providing a different textural stimulation.

- Ironing board. For this position, a man lies on his back. When his penis is erect, he takes his well-lubricated hand and holds it flat, rather than folding it around his penis. He then runs the entire length of his flat hand up and down the rigid penis; in essence, his penis is an ironing board and his hand is the iron. He can start out with a fairly light touch, which will provide new sensory stimulation along the underside of the penis. As he progresses, he should press harder, causing the top side of the penis to rub against the stomach, creating further stimulation.

- Frog legs. Men whose legs are in good shape can get enjoyment from this position. The guy gets naked and then squats on his haunches, with his knees pointing out an angle, and his feet raised on their toes - looking like a frog about to hop. (It may be necessary to use a chair or bed to lean against). Masturbate, tightening the leg muscles just as ejaculation approaches. Because this position can cause strain, it may be best to start out masturbating as usual and then assume the frog legs position as ejaculation nears.

- Head cleaner. As noted earlier, most masturbation techniques involve wrapping the penis in the fist. The head cleaner calls for an open palm approach (much like the ironing board). Seated, standing or lying down, stimulate the penis until it is fully erect. With one hand, grip the base of the penis and move it so that it is at a comfortable distance from the body. Flatten the lubricated palm of the other hand, place it directly on the very tip top of the penis, and begin moving the open palm around in a circular motion. This intense focus on the top of the glans drives many men wild.

New masturbation techniques may cause a man to go a little overboard, leading to a sore penis. But simply using a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate that soreness. When the crème contains both a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E), it can replenish the lost moisture which exacerbates soreness. Over-enthusiastic masturbation may also create a loss of sensation in the penis; a crème with acetyl L carnitine, a neuroprotective ingredient, can help restore diminished penis sensitivity. With the right crème, the penis will stay in good shape for exploring new masturbation techniques.

Know the Porn Myths to Avoid a Disappointed Penis

Watching porn is a rite of passage for most men. It begins with a few visuals, like that proverbial Playboy magazine a group of friends passes around well before they are old enough to know what it all means. Eventually a young man discovers the visual and aural stimulation of moving video, and that often begins a lifelong love of porn. In fact, the sore penis that results from far too much porn watching might become a man’s first foray into figuring out good penis care.

But when a man begins to enjoy pleasure with someone outside of the screen, he is all too often disappointed by the vast gulf between what porn teaches him and what really happens in the bedroom. For the uninitiated, here are a few things to never actually expect to translate from the screen to the bedroom.

1) Perfect bodies. All the participants in a porn video tend to be very young and healthy. And if they aren’t, the video producers use tricks of camera angles and lighting to hide any flaws. The result is the belief that a woman should look a certain way, and a man should too. That can definitely lead to disappointment in the bedroom.

2) Instant hardness. Men in porn are very rarely seen in a flaccid state. The moment a woman walks across the screen, they are hard enough to crush diamonds. The truth is that most porn productions use a ‘fluffer’ - a woman whose only job is to get a man hard before he walks onscreen. What appears to be ‘instant’ really is just an illusion.

3) She gets off fast. Women in porn seem to feel as though every touch is orgasmic, and they appear to have numerous orgasms throughout one session. The truth is very different. Women usually need a very specific type of stimulation, for much more than just a few seconds, in order to get turned on - much less to get off.

4) Noise, noise, noise! A porn video is filled with aural stimulation, which is part of why most guys love it so much. And who wouldn’t? The problem is that women aren’t really going to make noises like that in the sack. Sure, they might be enthusiastic and make some noise, but the sounds in a porn film will not likely be replicated in the bedroom.

5) Money shots. Here’s an interesting stat: porn actors ejaculate somewhere other than the vagina 81 percent of the time. Most of the time they do it on her body or most commonly, her face. The problem is that 80 percent of women in real life report not liking that particular move. So unless she approves beforehand, don’t expect to replicate this.

6) Crazy moves . Remember the ‘fluffer’ and the illusion she creates? The same thing is true of a woman who can do wild things in porn, like anal sex without any preparation, or double penetration. In each case, the situation has been prepped and carefully coordinated off-camera. Again, don’t expect to replicate things like this!

Staying ready for the real thing

Those things a man craves from porn films might not happen exactly as he wants them to. However, there are some things he can definitely control, which includes having a quite handsome penis that is primed and ready to please a partner. A man can achieve this with a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains L agrinine, an amino acid that helps with increased blood flow, as well as vitamin A, which fights against aging as well as penis odors. Numerous excellent vitamins and nutrients should be blended into a Shea butter emollient for the most moisturizing power.