Get Rid of Stress and Get Rid of That Itchy Penis

Chill, suave, debonair gentleman. Definitely a magnet for the ladies. That is, until they notice him trying (and failing) to surreptitiously scratch his itchy penis and instead looking like a guy who simply can’t keep his hands off his penis. Every man has an itchy penis at some time or another (and it always seems to be its itchiest when the most alluring potential partner is around). Sometimes an itchy penis can be associated with a penis health issue, such as a rash or other skin eruption. But sometimes there are other causes. For example, doctors know that itchiness - including itchiness on the penis - can be a reaction to having too much stress in one’s life.

Psychogenic itch

The technical medical term for an itch caused by stress (or anxiety or depression) is a psychogenic itch. When one is experiencing mental health issues like these, the body releases a great deal more of serotonin and norepinephrine. Nerve cells produce serotonin, which is used for several purposes, including helping to stabilize mood. Norepinephrine is a chemical that is used to get the brain and body alert and ready for action. When the body gets too much of these chemicals, it can result in an itch, including an itchy penis.

So relieving stress (or anxiety or depression) can help to alleviate an itchy penis when it is contributing to the itchiness. For those who are experiencing severe stress (and certainly severe anxiety or depression), getting assistance from a mental health professional is strongly recommended. But for those for whom stress is not as acute, the following tips may be helpful in turning the stress levels down a few notches.

- Get active. One of the best ways to relieve stress and tension is by being physically active. Going to the gym, riding a bike, swimming, jogging, mowing the lawn, raking leaves, even just standing up from the desk and doing a few jumping jacks can help when stress is high.

- Watch what you eat. A healthy diet makes it easier to fight off stress; too often, people end up stress eating, gulping down sugary sodas or empty-calorie snacks that make them feel good in the short term but are harmful in the long run. Eating an apple instead of a bag of potato chips may be a better way to ease stress a little.

- Get laughing. When a person laughs, the body releases chemicals that help de-stress. So it pays to have on a video playlist a few comedy routines or scenes from movies that tickle the funny bone. Watching or listening to these when stress is too much can make a big difference.

- Meditate and breathe. Practicing meditation, and especially breathing exercises, relaxes the body and the mind.

- Try some yoga. Many people find that yoga, in addition to providing a physical workout, has a calming and soothing effect on them.

- Listen to music. Putting on some gentle, soothing tracks can allow the mind to let go of many of the thoughts that are prompting stress to rear its ugly head.

Easing stress can help ease an itchy penis, as can regularly applying a top-drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For the best outcome, look at different oils until one finds an oil with a combination of moisturizing agents, such as shea butter and vitamin E. A well-moisturized penis is less likely to experience itching on an intense level. The selected oil should also contain L-carnitine, an amino acid that helps protect against nerve damage caused by friction, compression, and other common injuries.

Tired of Scratching That Itchy Penis? Get Rid of Stress

Chill, suave, debonair gentleman. Definitely a magnet for the ladies. That is, until they notice him trying (and failing) to surreptitiously scratch his itchy penis and instead looking like a guy who simply can’t keep his hands off his penis. Every man has an itchy penis at some time or another (and it always seems to be its itchiest when the most alluring potential partner is around). Sometimes an itchy penis can be associated with a penis health issue, such as a rash or other skin eruption. But sometimes there are other causes. For example, doctors know that itchiness - including itchiness on the penis - can be a reaction to having too much stress in one’s life.

Psychogenic itch

The technical medical term for an itch caused by stress (or anxiety or depression) is a psychogenic itch. When one is experiencing mental health issues like these, the body releases a great deal more of serotonin and norepinephrine. Nerve cells produce serotonin, which is used for several purposes, including helping to stabilize mood. Norepinephrine is a chemical that is used to get the brain and body alert and ready for action. When the body gets too much of these chemicals, it can result in an itch, including an itchy penis.

So relieving stress (or anxiety or depression) can help to alleviate an itchy penis when it is contributing to the itchiness. For those who are experiencing severe stress (and certainly severe anxiety of depression), getting assistance from a mental health professional is strongly recommended. But for those stress is not as acute, the following tips may be helpful in turning the stress levels down a few notches.

- Get active. One of the best ways to relieve stress and tension is by being physically active. Going to the gym, riding a bike, swimming, jogging, mowing the lawn, raking leaves, even just standing up from the desk and doing a few jumping jacks can help when stress is high.

- Watch what you eat. A healthy diet makes it easier to fight off stress; too often, people end up stress eating, gulping down sugary sodas or empty caloried snacks that make them feel good in the short term but are harmful in the long run. Eating an apple instead of a bag of potato chips may be a better way to ease stress a little.

- Get laughing. When a person laughs, the body releases chemicals that help de-stress. So it pays to have on a video playlist a few comedy routines or scenes from movies that tickle the funnybone. Watching or listening to these when stress is too much can make a big difference.

- Meditate and breathe. Practicing meditation, and especially breathing exercises, relaxes the body and the mind.

- Try some yoga. Many people find that yoga, in addition to providing a physical workout, has a calming and soothing effect on them.

- Listen to music. Putting on some gentle, soothing tracks can allow the mind to let go out of many of the thoughts that are prompting stress to rear its ugly head.

Easing stress can help ease an itchy penis, as can regularly applying a top drawer penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For the best outcome, look through oils until one finds an oil with a combination of moisturizing agents, such as shea butter and vitamin E. A well moisturized penis is less likely to experience itching on an intense level. The selected oil should also contain l-carnitine, an amino acid that helps protect against nerve damage caused by friction, compression, and other common injuries.

Masturbation as a Stress Management Strategy

Stress is on the rise for many people. A 2017 U.S. survey found that 63% of Americans found the future of the country is a significant source of stress, 62% cited money worries as a stressor and 61% listed work issues as a significant cause of stress. There seem to be more causes of stress in recent years, and that’s not good for anyone. Stress can affect a man on every level, including penis health, as men who are stressed out may tend to find it more difficult to perform sexually than men whose stress levels are lower. So with stress so prominent a concern, more men may want to consider a little masturbation as one enjoyable way of helping to deal with all this tension.

The case for masturbation

Why should masturbation help relieve stress? Well, in the long term, it doesn’t. If a person is chronically stressed, he needs to figure out what his specific stress triggers are and then develop a range of strategies for dealing with them. But in the short term, many people find that masturbation does give them temporary relief when they are feeling stressed out.

That’s because masturbating helps to lower blood pressure while at the same time releasing serotonin and dopamine, two substances that have the effect of calming a person’s stress. For men, it appears that maximum relief is usually achieved if a guy continues masturbating through ejaculation - but some men find stress reduction occurs even when their fondling does not lead to ejaculation.

How to use it

There aren’t very many men who need instructions on how to masturbate - but if a guy wants to use masturbation as a stress management strategy, there are some things he needs to consider.

- Make the setting calm. A man’s stress levels may rise while he’s masturbating if he’s doing so in a setting which creates tension. For example, if he’s in a room with no lock on the door and is intensely worried that someone is going to walk in on him. In the ideal situation, a man will be in a room in which he feels totally at ease and comfortable. That’s not always possible - especially if a man is trying to relieve stress that is overwhelming him while he is at work - but whatever the setting, he should make it as stress-free as is possible under the circumstances.

- Erase guilt. Many men have a complicated relationship with their masturbation and find that for various reasons they feel guilty when they stimulate themselves. Masturbation will be much more effective as a stress reliever if a man is able to allow himself to indulge in the activity freely and without guilt. This may require discussing the reasons for his guilt with a professional and developing ways to address the issue.

- Get into it. The more freedom a man feels while masturbating, the greater the stress relief. He should allow himself to use sex toys, view erotic material, moan, etc. if he feels the desire to do so. He should also do his best to give himself as much time as he desires to masturbate. Again, this isn’t always possible, but if he is watching the clock rather than focusing on masturbating, he may be adding to his stress.

Masturbation can help relieve stress, but by itself it is not enough to deal with a chronically stressful situation. Those in such situations need to seek experienced help.

Using masturbation to handle stress is easier if the penis is in good general health, so be sure to regularly used a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Sometimes a guy gets carried away masturbating and rubs his penis a bit raw, so select a crème that contains a combination of moisturizing agents, such as shea butter and vitamin E, to provide soothing relief. The best crème will also include vitamin C, a key component of collagen which helps give penis skin its elasticity and tone.

OMG! Stress Can Cause Penis Odor

In this fast-paced, get-it-done-now society, it’s no wonder that stress is a huge problem. And the range of stress triggers is incredibly wide, meaning that people today can get stressed out about anything. As has been well documented, all that stress has consequences, including damaging overall health. But it’s unlikely that most men think about how stress can be a factor in a nasty penis odor. Yes, it’s true: stress can indeed be a penis health concern, especially when talking about rank penis odor.

A stressed nation

Just how prevalent is stress? According to one 2014 survey by the American Institute of Stress, 77% of people regularly experience physical symptoms that are related to stress - and 73% experience psychological symptoms because of stress. A third of the population reports that they are living at an extreme stress level, and almost half felt that their level of stress had increased over the past five years. The top five causes of stress were reported to be job pressure, money, health, relationships and poor nutrition.

Clearly, stressing out is far too common an occurrence in modern day life.

Sweat

One of the most common byproducts of stress is sweat. Sweat, of course, is a perfectly normal body function helpful in cooling the body off when temperatures are really high. But that sweat, or the sweat that comes from a good physical workout, is different from sweat caused by stress. And unfortunately, stress sweat smells worse.

Why should this be? Because there are two different types of glands that create sweat. The "good" sweat from going to the gym or walking on a hot summer day is produced by what are called eccrine glands.

But the apocrine glands, which are basically located under the arms and in the crotch, are the ones that get activated when a guys is feeling stressed. Sweat from eccrine glands is mostly water, but sweat from apocrine glands has a lot of fat, lipids and proteins in it. And those ingredients are high on the list for attracting bacteria. When the bacteria feed on them, they release ammonia and fatty acids, which have strong, unpleasant smell.

Penis odor

Since apocrine glands are located in the crotch, that means stress is going to create or add to a penis odor situation. Penis odor is also exacerbated because of the heat generated by wearing both underwear and trousers.

Stress relief

Working to reduce stress can help to reduce sweat and consequently penis odor. There are numerous stress reduction strategies available. A few examples include:

- Don’t keep feelings bottled up. It helps to "let it all out" when dealing with stress. For some people, this may mean scheduling appointments with a mental health professional; for others, regular venting time with a buddy can do wonders.

- Get physical. Often physical exertion can decrease stress. Making time to go to the gym, go out jogging or staying at home and working out in private can do wonders. And for many people, yoga in particular can be an excellent way to deal with stress.

- Find a hobby. Doing something enjoyable can take a guy’s mind off stressful situations. If a hobby is too much of a commitment, go to a movie (especially a comedy) or binge watch a favorite TV series.

- Masturbate. Yes, a guy’s favorite pastime can help reduce stress by releasing "feel good" hormones.

Sometimes just reducing stress can’t get rid of stubborn penis odor, so regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is in order. Look for a crème with vitamin A, as this vitamin’s anti-bacterial properties are expert at fighting persistent penis odor. It also helps to find a crème with alpha lipoic acid, as this potent antioxidant can help strengthen penis skin and make it more resilient.

Yikes! Stress Heightens Penis Odor

Stress is hardly something new under the sun, but the degree of stress the average person feels nowadays is almost certainly higher than in years past. It’s a fast-paced world in which personal and professional stakes can be very high, so it’s natural (if very unfortunate) that stress levels tend to be elevated among so many people. And as if stress by itself isn’t bad enough, guys need to realize that stress can contribute to a penis health issue - namely, penis odor. Yes, feeling stressed out can add to that unwanted reek emanating from a guy’s trousers.

Stress is prevalent

How big an issue is stress? According to the American Institute of Stress, 75% of all visits to a physician are for stress-related complaints and 20% of Americans report feeling "extreme stress." And the American Psychological Association reports that money, work and family are the top stressors for individuals surveyed.

As most people who have experienced stress know, it is also accompanied by an increased rate of perspiration. Now, sweat by itself does not create odor. Theoretically, a person could be drenched in sweat and still smell fresh as a daisy - provided there weren’t any bacteria around to start breaking it down, which is what causes the aroma issue.

Interestingly, not all sweat is created equal when it comes to attracting bacteria. Obviously, there are certainly areas of the body where sweat tends to create a stench - the penis and balls, the armpits, the feet. But when a little sweat is trickling down the leg, say, it tends not to stink up the joint in the same way.

Why should that be? Basically it’s because of the specific glands that create sweat in the penis and other "odiferous" areas. These are apocrine glands, and the sweat they produce includes a milky fluid which is basically catnip to bacteria. They descend on that particular sweat and have a real feast. And it’s these glands that are often overproducing when stress levels are high.

The penis odor situation isn’t helped by the fact that the organ lies beneath (typically) two layers of clothing, creating more heat (and therefore more sweat) and trapping the odor in an enclosed space. This makes it more concentrated - and more assertive when it gets released.

Lower stress

Men whose penis odor may be impacted by stress sweat need to take steps to decrease their stress levels - both for the penis odor issue and for the larger issues (such as high blood pressure) that accompany stress.

Among the methods recommended for reducing stress are:

- Meditation. Spending time quietly concentrating on basic meditation techniques is a proven stress reducer for millions of people.

- Exercise. Physical activity often provides a physical outlet for the stress people are holding inside. Ironically, of course, exercise may also produce sweat, but it may be an appropriate trade-off for those who are highly stressed. And some forms of exercise, such as yoga, are both especially good at lowering stress and not as prone to inducing high levels of sweat.

- Reading. Spending time in a quiet room with a good book often makes a person feel they are in another - and much less stressful - world.

- Laughing. Studies have demonstrated that the simple act of laughing can help keep stress down.

- Masturbation. Spending a little "me" time releases hormones that can relax a guy and keep anxiety down.

Reducing stress helps fight penis odor, but so does regularly using a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . It’s crucial that the crème includes vitamin A among its ingredients. Also known as retinol, vitamin A has anti-bacterial properties that can help diminish unwanted penis odor. The crème should also include vitamin D, which supports healthy cellular function, especially during the dark winter months - a time when some people feel anxiety and stress due to lack of sunlight.

Masturbation as Stress Management: Feeling Relaxed by Feeling Oneself

The pleasure associated with masturbation alone is sufficient justification for engaging in the activity, but the truth is there are other benefits to self-fondling. As many men know, studies have shown that masturbation can help maintain penis health, while at the same time boosting the immune system. Masturbation can also be a mood enhancer, something many men need. In addition, masturbation can be a great way to handle stress - and in this world of increasing tension, that’s especially valuable.

How it works

It’s obvious that masturbation is a lot of fun, but how does it help decrease stress? Essentially, sex of any kind has the potential to de-stress a person due to the processes involved. When a man is masturbating, the release causes the blood pressure to lower, which corresponds to a reduction in stress. But beyond that, the activity also results in the release of serotonin and dopamine, two substances that play a key role in stress reduction.

There is some debate as to whether non-ejaculatory masturbation produces a desired stress reduction. While some scientists believe the physical act can lower stress to some degree, even in the absence of ejaculation, most agree that it is the culmination of the activity through ejaculation that brings about the most effective form of relaxation.

Fondling for stress management

Men who experience high levels of stress may want to try to use masturbation as one method of stress management.

For example, a guy toiling on an important project for work may find his stress levels have risen dramatically. This is especially true if there are confounding factors, such as feeling that he doesn’t have the skills and/or information to complete the project properly, feeling tired before he even starts the project, or feeling that outside worries and anxieties are preventing him from concentrating on the project at hand.

Rather than becoming frustrated or pounding his fist against the wall, he may benefit from slipping off to the men’s room and bringing himself to orgasm. This may be especially helpful if he is experiencing a "block" of some kind, as the sexual release is often accompanied by a period of time when a man’s mind more freely associates or accesses new thoughts or ideas.

Tips

Here are a few tips that can make masturbation more likely to be a helpful tool for handling excess stress.

- Gauge the guilt. Despite the fact that essentially all men masturbate to one degree or another, many people still feel extremely guilty about masturbating. After such men masturbate, they may have a momentary feeling of relief, but it is often quickly overcome by self-loathing for giving in to the desire to masturbate. If a man falls into this camp, masturbating will not likely be an effective way of relieving stress.

- Accept the time. Ideally, a man should allow himself as much time to masturbate as necessary. Masturbating while constantly watching the clock adds pressure into the equation. A man will do better if he accepts that his masturbation may slow him down a bit - and that the extra time is worth it.

- Give in. If a man is masturbating someplace where he is truly alone, he should "give in" to the experience. Most men find that masturbation releases mores stress if they feel free to moan, writhe or touch themselves all over.

Masturbation, whether as a means of stress management or for sheer pleasure, will be more enjoyable if the equipment is in top shape. Regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) helps achieve this aim. Choose a crème with acetyl L-carnitine, an amino acid celebrated for its protection against peripheral nerve damage and the penile de-sensitization that accompanies that damage. The crème must also contain L-arginine, another amino acid, which helps to ensure that penile blood vessels are open and receptive to increased blood flow. A healthy penis is one less thing for a man to stress about.

Healthy Male Organ Inhibitor: Stress

A healthy male organ is something that every man desires. When the manhood is in good shape, a dude just naturally feels better physically - and feels better about himself, mentally. Most guys know about the physical factors that can affect male organ health, but not everyone is aware that less tangible factors, such as stress, can also impact the health of the member. In fact, stress can play a fairly large role in the wellbeing of the manhood.

Stress
In today's bustling society, stress is a common occurrence for many men (and women). The following statistics from the American Institute for Stress give an indication of how common and dangerous stress can be in American life:

- 44% of Americans feel more stressed today than five years ago.
- 60% of all illnesses have stress as a possible cause.
- 75% of visits to the doctor are for stress-related reasons.
- The cost of stress-related ailments in the U.S. is estimated at $300 billion annually.
Stress is directly implicated in many physical ailments and conditions. These include cardiac issues, hypertension, eating disorders, sleeping issues and medicine and alcohol abuse.

Stress and the male organ
Not surprisingly, the member is not immune from the effects of stress. There are several ways that stress affects an otherwise healthy male organ. The most commons stress-related issues with the manhood are:

- Member shrinkage. Men who are experiencing high levels of stress frequently find that their member is somewhat smaller than when they are feeling more at ease. Stress has a "cold shower" effect on the manhood; it is by no means permanent, but it can cause embarrassment for men who feel sensitive about the size of their endowment.

- Firmness dysfunction. Even more troubling for many men is the fact that stress often has a negative effect on one’s ability to produce and maintain a firm manhood - or on the hardness of that tumescence when maintained. The reasons for this are fairly simple. When a man feels stressed, certain hormone levels are heightened; when these particular hormones are in the blood, they cause the vessels to narrow. This in turn impedes the ability of blood to flow freely into the male organ, which is necessary for successful firmness function.

- Diminished male hormone. When stress levels go up, male hormone goes down. This can also contribute to firmness issues, as well as having a negative impact on a person's sensual drive.

Stress relief
Managing stress is crucial both for overall health and to maintain a healthy male organ. Complete stress management is an involved process, but the following are some basic tips that can help in reducing stress.

- Determine triggers. Different things set different people off; what may be intensely stressful for one man may be only mildly troubling for another and have absolutely no effect on a third. Identifying causes of stress is the first step in diffusing it.

- Pick out areas of control. Some stress triggers are largely out of one's control; others are such that an individual can make changes. Identifying these and developing strategies to deal with them is important. (For example, if driving through traffic to work causes stress, try to find a different route or see if there are options such as car-pooling or public transportation to consider.)

- Find relaxation systems. Meditation, yoga, tai-chi and massage are among the methods many use to boost relaxation and hinder stress. Finding ways to obtain true relaxation can make a sizable impact on an individual's stress levels.

- Keep a healthy male organ. A man will stress out less if his manhood is kept in overall good health. Daily application of a quality male organ health crème (health professionals recommend Man1 Man Oil) helps maintain that health. Especially beneficial is a crème with L-arginine, which boosts nitric oxide production and thereby keeps male organ blood vessels open for increased blood flow. In addition, the crème must include vitamin D. This vitamin is called the "miracle vitamin" for its role in keeping cell functionality at a high level. Using Man1 Man Oil helps keep the member supple and fit - giving a man one less thing to worry about.

Sex: The Most Enjoyable Stress Reducer

Good sex is its own reward and all the reason a man needs to engage in a little bedtime exercise. Yet if a guy ever needs an extra justification for indulging in a little solo or partner-based playtime, here’s one: Sex reduces stress signals in the brain and creates a more relaxed, stress-free individual. And, as most people know, stress is a contributing factor to many health conditions, such as high blood pressure. So it turns out that practicing proper penis care and taking care of one's package has great overall health benefits as well.

How does sex relieve stress?
Scientists are still working out the exact nuts and bolts of how and why sex can be a great stress reliever, but here are some of the likely reasons:

- It strengthens the brain. Some animal studies have found that frequent sex causes cells to grow in the hippocampus. That's important not because the hippocampus makes you smarter, but because it's the section of the brain that's in charge of regulating stress. Scientists surmise that when it's made stronger, it's able to do this job more effectively.

- It lowers blood pressure. Studies have also indicated that frequent intercourse does a pretty good job of maintaining blood pressure at levels lower than they otherwise would be. Stress is associated with higher blood pressure, so keeping it lower, or giving it a lower baseline from which to start, may help to make a person feel less stressed.

- It releases oxytocin. Oxytocin is a naturally-occurring hormone that has a sedating quality, making one more able to react calmly to stress triggers.

Work the stress out
Any kind of positive sexual activity can help with stress reduction, but here's a helpful tip: Different types of stress may respond best to different types of sexual activity.

Every person is different, of course, and will have his or her own stress triggers. The best way to determine what works for an individual is through experience. It helps to keep a record that briefly lists the level of stress one felt before and then after sex, and then details about what may have brought about the stress relief: position, type and amount of foreplay, exuberance of the activity, newness (i.e. trying new things or sticking to tried-and-true methods), etc. Many people find that patterns show up.

As said above, every person is different; however, the following are tips that often apply to people in terms of sex and stress relief:

- Sexual activities that require a great deal of focus and attention are often best when the stress is caused by too many different things to do. When a difficult position or new element causes a person to focus, one is more likely to forget (at least temporarily) about the multitude of stressors one has been experiencing.

- Stress due to lack of control may respond best to sex in which a person is in the "take charge" position.

- Stress caused by fears about one's relationship often responds best to sexual activity that is gentle and involves a lot of close contact.

Another sex tip for men: A guy will feel less stressed if his tool is in good health. Men should regularly use a top-flight penis health crème (health professionals recommend Man1 Man Oil) for this reason. Why stress over that rank penis odor that won't go away when a crème with vitamin A's anti-bacterial properties can help keep it under control? Why suffer from a penis that has lost some sensitivity due to over-zealous handling when a crème with a neuroprotective ingredient like acetyl L-carnitine can help restore that lost sensation? Prepping the pecker for proper sex in this way can be its own stress reducer.