Penis Chafing: Prevention

Everybody experiences chafing at some time in their lives, and for many men, that includes penis chafing. It’s uncomfortable but at least as penis health issues are concerned it is relatively minor. Still, because it is annoying and in some cases may preclude some sexual involvement, it pays to practice prevention strategies to keep penis chafing from occurring in the first place.

What is penis chafing?

Simply put, chafing refers to any rawness, pain or irritation of the skin caused by friction. In the case of penis chafing, there can be several causes. Pinpointing the cause can help to develop prevention strategies.

Causes

One of the most common causes of penis chafing is delicate penis skin rubbing against a rough (or relatively rough) piece of fabric. This happens more often with men who go commando – that is, who wear trousers without underwear. This is only common sense, as underwear is designed to be worn directly against the penis and so is typically made of materials that take into account the delicate nature of penis skin. Blue jeans, linen trousers and woolen pants do not do this – so one way to avoid penis chafing is by always wearing underwear with trousers.

Sometimes, however, a guy can wear underwear and still experience penis chafing due to his trousers – but in this instance it is because his underwear or his trousers (or both) is too tight. Without adequate room, any piece of clothing can feel constricting and can create excess friction. So try to find a balance between clothes which do show off one’s form and package and those which are so tight as to cause chafing.

Lack of lubrication is another major cause of penis chafing. Sex is all about friction, as it takes a certain degree of friction to stimulate the tender nerve endings on the penis and to build upon arousal to orgasm. But sometimes the penis experiences too much friction, especially when there is not sufficient lubrication involved. For that reason, whether masturbating or engaging in partner sex, it is a good idea for a man to keep plenty of lubricant on hand – and on his penis.

More causes

To fight odor, it’s a good idea to air out the penis and one of the easiest ways to accomplish this is to sleep naked. However, sometimes this can lead to penis chafing, if the bed sheets or linens are too rough against the penis skin. Finding softer, less irritating sheets can enable a man to air out his penis without the risk of chafing.

It’s clear that materials, whether in clothing or bedding, can play a big role in penis chafing. But it’s not always due to a roughness in the material; sometimes the responsible party is the detergent one uses to clean them. Detergents with harsh chemicals or fragrances can pass those qualities onto clothing and bedding, which in turn can irritate the penis and lead to chafing. Using only mild and gentle detergents and cleansers is an excellent way to combat this problem.

Finally, sometimes friction develops from skin rubbing against skin – which can be an ongoing problem for people who are obese. For example, a stomach that hangs low may rub against the penis, as might thighs that are too fleshly. Getting down to a healthier weight can help to address this problem or prevent it from occurring.

All these penis chafing prevention tips come down to one thing: keeping the penis skin protected and well moisturized. One excellent aid in this is the daily application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) regularly. When selecting a crème, examine the ingredients carefully. Look for one which contains both a high end emollient (shea butter is one) and a natural hydrator (such as vitamin E). Together, these can help ensure proper penile skin moisturization. The crème should also include a potent antioxidant, such as alpha lipoic acid, to help prevent oxidative damage to the skin.

Jock Itch Prevention: Basic Hacks

A little scratch to the crotch now and then is no big deal, but when a guy’s hand is flying down there frequently, or when he has to excuse himself to go somewhere private for a big, long scratch, then it’s likely that jock itch has reared its troublesome head. One of the most common penis health issues, jock itch is basically benign – but it’s such an annoyance! Knowing how to treat jock itch is crucial – but prevention strategies for the condition are even more valuable. In this article, which was originally published on Ezinearticles.com, we look at the cause of jock itch explore some of the best strategies to treat or prevent it.

An itch by any other name

Jock itch is technically known as tinea cruris, and it is a fungal infection that focuses on the crotch, inner thighs and buttocks. It’s essentially the same fungus as is responsible for athlete’s foot. So since it is a fungus, prevention involves keeping that fungus away from the penis or creating conditions where the fungus is unlikely to thrive.

Prevention strategies

With that in mind, the following are some typical prevention hacks to keep the jock itch away:

- Keep dry. Fungi just love damp, dark environments, which pretty much describes the typical guy’s crotch. Since the penis is typically hidden away beneath clothing, there’s not much that can be done about the “dark” part, so guys need to concentrate on keeping the penis and surrounding areas dry. Be sure to dry off thoroughly after a shower and before slipping into underwear and trousers. If necessary, use some powder to discourage wetness.

- Change clothes regularly. Wearing clean underwear is an absolute necessity for jock itch prevention. Fresh underwear daily is a must; those who sweat frequently should change more often. A dude should never have a workout at the gym and continue wearing the same underwear he worked out in.

- Use fresh towels. Only use clean towels, especially when at the gym or another public space. Never dry off with towels that another guy has used (unless they have subsequently been laundered). One of the main routes of transmission for jock itch is affected material; if a guy dries off his fungally-infected junk or feet and then hands the towel to another guy, jock itch is sure to spread. (Similarly, don’t wear another guy’s clothes, unless they have been laundered – and never another guy’s underwear, no matter how well it has been washed.)

- Don’t ejaculate into socks. When many men masturbate, they prefer to ejaculate into a pair of socks they may have just pulled off. If they have athlete’s foot, that’s a direct route of transmission. Use tissues instead.

- Wear sandals at the gym (and sit on a towel). Wearing sandals helps a guy avoid athlete’s foot fungus at a public gym. Also, bring a towel into the sauna and sit on it; many saunas and steam rooms are multi-leveled, so that bare feet may be trodding up and down on them.

- Air out. Find time when it’s okay to be naked for a while, in order to let the penis and environs “air out.” This can help to keep the area dry. Many men opt to sleep naked as one way of airing out.

One another good jock itch prevention tip: Keep one’s penis health up. This can be aided by the daily application of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Keeping penis skin healthy is crucial for helping prevent jock itch, so find a crème that contains a combination of hydrating agents, such as shea butter and vitamin E. Over-dry penis skin can crack, making for easier access to fungi. Also find a crème with a potent antioxidant, such as alpha lipoic acid. By combatting excess free radicals, alpha lipoic acid discourages oxidative stress and the damage that can bring.

Sore Penis Prevention Tips to Keep You in the Game

When the penis is feeling fine, a man is well positioned to really enjoy his sexual engagements, whether with a partner or with his own hand. But oh, when a guy has a sore penis, even the most elevated sex drive may not be enough: he may end up having sex but not necessarily enjoying it. Sometimes that annoying sore penis is the result of a penis health issue which causes tenderness, but in other instances it comes from overuse, misuse or some other reason. With that in mind, the following prevention trips may come in handy.

- Make nice with condoms. Yes, yes, condoms can be a hassle. They don’t always fit right. They can be difficult putting on in the heat of the moment. They look kind of funny. Doesn’t matter: they’re the best bet for keeping sexually-transmitted infections at bay, and STIs (in addition to everything else) can often create a sore penis. (Even when not sore, having partner-based sex while infected isn’t a good idea.) So use condoms when having sex with a partner to keep the penis in good shape for further playful encounters.

- Be a luber. One of the biggest causes of a sore penis is having sex without adequate lubrication - and that includes self with oneself. When the penis goes into action without lubrication, all of that friction does a real number of the delicate skin and the even more delicate nerves. When a guy is really "in the moment" sexually, he doesn’t necessarily notice - but afterwards, boy does he ever! So taking a little time to get properly lubed up before getting into matters is crucial. And if he’s able to take a brief moment to re-lubricate if things go on for an extended period of time, so much the better!

- Read instructions. Okay, it’s great when a person gets a new plaything, like a penis pump or a sex toy. Sometimes a guy is so excited he can’t wait to try it out - and so he doesn’t. he just jumps right in and gets everything all revved up and in action without taking a few minutes to read the instructions first. That’s often a recipe for a sore penis, as many sex toys and penis pumps need to be handled in a particular way in order to avoid soreness. It’s worth it to tell the penis to calm down for a few minutes; prevention of soreness if worth it.

- Go easy on himself. By the time he’s an adult, a guy has usually been masturbating so long that it’s second nature to him. But often he may be playing too rough with himself - especially when it comes to how tightly he grips his penis. A "death grip" may be fun occasionally, but using it too often is just asking for soreness.

- Don’t be afraid of change. People tend to fall into habits, and that extends to their sex lives. A guy may tend to masturbate in the same way or have sex with his partner in the same position over and over. There’s nothing intrinsically wrong with this, but it does mean that friction is hitting the same parts of the penis consistently. Try a little variation now and then to help fight rawness and subsequent soreness.

Prevention of a sore penis helps a guy maintain his sex life at an appropriate level. This can be further aided by the consistent use of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Soreness often requires re-moisturization, so select a crème that includes a combination of hydrators, such as vitamin E and shea butter. Protecting penis sensation is also aided if the crème has a neuroprotective ingredient, such as L-carnitine, to help ensure continued sensitivity.

Jock Itch: Sensible Prevention Tips

Although scratching the crotch is perfectly acceptable when knocking back a few brews in a man cave with the guys, it’s not something that wins a fellow a lot of points when giving a business presentation or when out on a date. Yet there are times when the urge to itch is so strong that there’s little a guy can do but give a surreptitious little scratch and hope no one notices. This is especially true when a dude has come down with a bad case of dreaded jock itch and feels like all he wants to do is put his hands down his pants and scratch away for a couple of hours. Since jock itch is such a nuisance, it’s wise to practice prevention strategies for avoiding it. The following may help.

- Don’t share towels with a bud . Whether at the gym or at home, it’s important to use a clean towel when drying off from the shower. Jock itch is a fungus spread through direct contact - meaning it’s not airborne. A man has to come into physical contact with it. Using a towel that another guy has used means one person might pass the fungus to the other. This is especially important at the gym. Often, guys hang their towels on a row of hooks while they shower - and it’s easy to forget whose towel is whose, so pay attention when hanging up that towel.

- Don’t share underwear either. Seriously, going commando is usually a better option than borrowing some briefs from a bro. It’s just too personal. Besides, he may claim that he’s washed his underwear in hot soapy water - but a lot of guys fudge the truth when it comes to how much laundry they do. Wearing boxers that have been clinging to a crotch with jock itch is a disaster waiting to happen.

- Use a towel in the sauna. Hanging out naked in the sauna or steam room after a good workout really helps relax the muscles. But other guys have been sitting there naked too, and if any of them had jock itch…well, need we say more? Bringing a towel to spread out and sit on is excellent prevention.

- Wear a condom. Jock itch often starts from sleeping with a woman who has a yeast infection. Wearing a condom is one of the most important prevention strategies in such cases.

- Beware of athlete’s foot. The fungus that causes jock itch is the same as that behind athlete’s foot - so if a guy has athlete’s foot, he needs to avoid touching his feet and then touching his penis.

- Give the penis an airing. Jock itch thrives in warm, moist conditions, so it benefits a guy to let his penis have fresh air regularly. Sleeping in the buff is an easy way to do this, or just walking around the house naked for an hour or two on a regular basis.

- Stay loose. Tight fitting clothing may accentuate a guy’s physique, but if the pants and underwear are too tight, it makes more heat and moisture, which encourages jock itch. Go for boxers rather than briefs and trousers that don’t cling directly to the crotch.

- Shower and dry . Shower frequently to keep the skin clean - and dry it thoroughly.

Taking prevention tips to heart can decrease the odds of getting jock itch, but sometimes the yeasty beast comes for a visit anyway. The penis will better meet this danger if it’s in its best health; daily use of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help maintain that health. For best results, make sure the crème contains a wide range of vitamins, including the all-important A, B5, C, D and E. In addition, the crème needs to feature L-carnitine, an amino acid with valuable neuroprotective properties that help ensure continued sensitivity in the penis.

Penis Rash Prevention Tips

Considering all the hard work it does, it’s surprising that the penis has skin that is so delicate and sensitive. Of course, part of the reason for that sensitivity is that it increases the pleasure a man feels when the penis is engaged in sexual activity. But it also makes the skin more likely to develop a penis rash, a very common penis health concern. Since a penis rash can be an annoyance - and can in some cases result in a need to abstain from sexual activity - it’s good to practice rash prevention whenever possible. With that in mind, this article offers a number of penis rash prevention tips.

- Use protection. Most often (fortunately), a penis rash is a result of fairly benign circumstances, such as too much bacteria or friction. But in some cases it results from a sexually-transmitted infection (STI), which can be much more serious. In order to lessen the chances of contracting an STI, men should be sure to wear condoms when engaging in partner-based sex.

- Avoid too much heat . A penis rash often results from sweating, which in turn is often due to excess heat. The penis tends to be somewhat hot in the first place, due to being encased in two layers of clothing, surrounded by insulating pubic hair, etc. So taking steps to avoid more heat generation can help. For example, exercising outside on a really hot day could be replaced with exercising in an air conditioned gym setting. Similarly, wearing lighter, looser clothing can help reduce sweating and bacteria as well.

- Avoid drying out . Rashing also occurs when penis skin becomes too dry - which, ironically, also often occurs when there is too much sweat. That may seem contradictory, but when a person sweats, the body releases not just water but also some oils. These oils are what help to keep the skin moist, so excess sweating can also result in dryness. One way to help with this problem is to keep the body hydrated and drink plenty of water every day - and especially during times of high heat. Dry air can also cause the penis skin to dry out; this can occur in the summer if a room is too air conditioned or in cooler months when there is less humidity in the air. Finally, taking showers that are too long or too hot can also sap the skin of moisturizing oils.

- Use gentle cleansers. Both when washing the penis and washing clothing, be sure to use gentle cleansers. Often soaps or detergents include harsh chemicals or fragrances that can actively irritate sensitive penis skin. For most men, the milder the better.

- Know your triggers. Every person’s body reacts to various things in different ways. Some things are more likely to create a penis rash for one man than for another. For example, often stress can play a role in rashing; if this is the case, a man should take steps to avoid stress and find ways to relax and de-stress when stressful situations are unavoidable. Similarly, some foods may cause a "break out." Knowing what these are and controlling intake of them is another penis rash prevention strategy.

- Replenish with a reliable penis health crème. One other penis rash prevention idea is to daily apply a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . This works best when the selected crème contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). These two ingredients can create a moisture seal which helps lock in the oils the skin needs. It also helps if the crème contains vitamin D, which is called a miracle vitamin by some for the health benefits that it bestows on skin and cells.

Penis Injury Prevention Tips

It’s only common sense: A guy who is serious about good penis care is going to want to avoid any penis injury. When a penis injury occurs, a guy can be out of commission, which is no fun - and a big penis injury or a series of small ones can even do long-term damage. Clearly, prevention is the way a man wants to go here. And with that in mind, the following practical tips should be helpful.

Tips

- Watch the angle. One hears cringe-inducing tales of a guy "breaking" his penis, and while the terminology isn’t exactly correct - without an actual bone, the penis can’t technically be "broken" - the term gets the general idea across. This most often occurs when the penis is erect and it strikes up against something hard at the wrong angle. For example, a guy may misjudge his angle of penetration and thrust very hard into a vagina, only to come into swift contact with a pelvic bone. If he hears a "popping" sound, excruciating pain will follow almost immediately. So no matter how deeply "into it" a guy may be, he needs to make sure that his angle of thrust is on target.

- Wear a cup. No guy really likes to wear an athletic supporter, but they exist for a reason. They not only provide support so things don’t flop around too much, but they help protect a man’s favorite body part from fast-moving line drives and the like. Guys who play sports a lot definitely need to endure a little discomfort to prevent a serious penis injury.

- Lube up. It can be awkward, when a man’s penis is being stroked and rubbed by a maiden’s hand, to suggest that they add a lubrication into the mix - but if she’s a bit too rough, a guy just has to man up and say it. And there’s no excuse for a guy not applying enough lubrication to his own hand while masturbating. Too much friction too often can lead to peripheral nerve damage and a loss of sensation in the penis - something most guys really, really want to avoid.

- Be sensibly nude. There’s nothing wrong with being naked, but when in a natural state, be aware of any "dangers" that could come along. For example, if going to a clothing optional beach, be sure to apply sunscreen to that sensitive penis skin. Even after sunscreen has been , don’t leave it hanging out in the strong sunshine for too long. And if at a nudist resort, be aware that penis skin may be more susceptible to irritants and allergies - so keep the pollen off it, avoid letting it get nestled by long grass, etc. and definitely keep it away from anything resembling poison ivy!

- Beware of the zipper. Even guys who have been zipping their little buddy up for decades occasionally make a mistake and catch their penis right in the zipper teeth. Anyone who has ever done this knows how painful it can be - so no matter how big a hurry a guy is in, he should take that extra moment when zipping up or down to make sure everything is out of the way.

Sometimes, despite a guy’s best prevention plans, penis injury still occurs and penis pain and soreness results. In many cases, that pain can be alleviated with the use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The penis skin is going to be impacted, so definitely select a crème with a combination of soothing moisturizers, such as vitamin E (a natural hydrator) and Shea butter (a special high-end emollient). Also, keep the skin as healthy as possible by being sure the crème contains alpha lipoic acid. This potent antioxidant fights free radicals, which in turn can damage the skin through oxidative stress.

Try These Sore Penis Prevention Tips

Let’s face it: Men like to have sex - and why not? But sometimes that desire to hit the sack produces a sore penis, and that’s neither fun nor good for overall penis health . Sure, there are worse things that can happen, but a sore penis is a pain (literally). That’s why practicing a little prevention can help keep a sore penis at bay - or at least reduce the chances of it occurring.

So what are some of these sore penis prevention tips?

Protection
 
While this piece is really concerned with a sore penis that results from simple causes such as overuse, it’s true that one of the main causes of penile soreness is an STI. Using condoms when having sex is the most effective way of avoiding an STI - along with, of course, knowing the infection status of any partner before plunging in. Always be smart and use appropriate protections and precautions.

Lube
 
Does this even have to be said? Unfortunately, yes. Most of the time, a sore penis after sex (that is not caused by an STI, mind you) is the result of the penis getting rubbed a bit raw due to lack of sufficient lubrication. Sex is a delicate balance, all about getting the right amount of friction in the right place. Too much and soreness results. There is a wide variety of lubricants available; finding one that works for both partners is essential to preventing a sore penis. And remember: some lubricants, especially those that are water-based, will need to be reapplied with some frequency.

Take it slow, Joe
 
In addition to using lubricant, it usually helps if a guy takes his time and provides plenty of warm-up in advance. Foreplay is usually needed to help a woman become sufficiently aroused for easy penetration. But it also helps the man’s penis become naturally lubricated. So no matter how tempting, don’t rush things; let them take their proper time.

Change positions
 
They say variety is the spice of life - and changing up positions during a long sex session may be a good way to keep soreness away. If a couple employs the same position for an extended period of time, the same parts of the penis are being rubbed repeatedly. Switching to a new position may help stimulate a slightly different part of the penis in a manner that is still pleasing but that doesn’t result in soreness.

The same holds true for masturbation. If masturbating for a long time, it helps to switch hands or to change the number of fingers wrapped around the penis, as well as to vary strokes. So if a guy has been stroking for 15 minutes near the glans, perhaps spend some time lower down on the shaft for a while.

Practice good hygiene
 
A penis in good health is less likely to become sore. Washing regularly is important, of course, but think beyond that. For example, going commando may be fun, but if the penis rubs against rough fabrics like denim, it will get sore - and will become more so during sex. The same applies to using soaps or detergents with harsh chemicals or fragrances that can cause skin issues to appear on the penis, making it more susceptible to pain during sex.

Another hygiene tip on the sore penis prevention list is to regularly apply a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to the manhood. Use a crème that has excellent moisturizing power, i.e. one with both a high-end emollient (such as natural Shea butter) and a hydrating agent (such as vitamin E). The crème should also include L carnitine, a neuroprotective agent. A sore penis often results from peripheral nerve damage, which this ingredient is formulated to address.