Penis Benefits of Vitamin D—Support for a Healthy Manhood

It’s no secret that vitamin D is important for one’s overall health and wellness.  Sun exposure is an important source of vitamin D, as sunlight stimulates its production in the body. All of the body’s organ systems require vitamin D to function properly; even the penis benefits from this essential nutrient, as it improves overall cell function and helps to ward off disease.

However, too much sun exposure brings with it harmful UV rays, which damage the skin and contribute to skin cancer and premature aging.  Furthermore, those who do not live in a climate that is sunny year-round may experience vitamin D deficiencies. Fortunately, there are other ways to introduce this vitamin to the body, including enriched foods, dietary supplements and fortified skin creams.

What are the Benefits of Vitamin D?

Vitamin D has numerous benefits that are necessary to overall health.  It helps contribute to a healthy body in the following ways:

• Builds strong teeth, bones, and nails through improved calcium absorption;
• Improved neuromuscular functioning;
• Helps to prevent osteoporosis;
• May help to prevent mental health issues such as depression or schizophrenia;
• May inhibit the development of prostate and colon cancer;
• Improves and maintains a healthy immune system;
• Contributes to eye health;
• Aids in the absorption of vitamins A and C, as well as calcium;
• Improves skin health and appearance;
• Helps in the treatment of diabetes and obesity.

Sources of Vitamin D

The Skin Cancer Foundation recommends individuals get 600 IU (international units) of vitamin D daily; those over 70 years of age should get 800 IU.  Sun exposure is an easy way to get a daily dose of vitamin D; however, too much time in the sun can contribute to skin cancer, premature aging and the appearance of wrinkles.  Rather than relying on the sun as the only source of vitamin D, a better plan may be to seek alternative sources -- by noshing on vitamin rich foods, taking dietary supplements, or using vitamin-enriched skin crèmes. Portabella and shitake mushrooms, salmon, tuna, eel, cod liver oil, sardines, mackerel, beef liver, egg yolks, and of course milk, are all excellent options for adding more vitamin D to the diet.  However, many people find it difficult to get enough vitamin D from their diet alone; thus, supplements are another option to increase their intake.  Vitamin D can be consumed in pill form through a multivitamin or calcium supplement, but as with any oral supplements, they should be taken under the guidance and recommendation of a doctor.  Vitamin D can also be applied topically in a lotion or crème to reap the healthy benefits, as it rapidly penetrates the skin.

Vitamin D and the penis

Applying a cream rich with vitamin D directly to the penis can rapidly improve the appearance of the skin, in part through its moisturizing properties.  Vitamin D replenishes dried skin, boosts elasticity and can smooth fine lines and wrinkles in aging skin.  Vitamin D is also used as a treatment for psoriasis, which is a condition that commonly inflicts the penis.  A vitamin D regimen may help reduce the itching and flaking issues associated with psoriasis; its antioxidant properties can also improve skin cell metabolism and growth contributing to the health of the penis skin.

A penis vitamin crème (most experts recommend Man 1 Man Oil) packed with vitamin D, minerals, amino acids and other essential vitamins, is nourishing to the penis and revitalizes a tired, unhealthy organ.  A daily application not only improves the health and functioning of the manhood, it can also improve the blood flow to the region, as well as enhancing sensitivity for maximum sensation and responsiveness.

Penis Health Benefits of Acetyl L Carnitine

Most men who are familiar with the term "acetyl L carnitine" (sometimes known as ALCAR or L-carnitine) have probably heard it of it in the context of body building;. Men who participate in this sport often use supplements containing ALCAR for its properties as a fat-burning agent. However, this important chemical, which occurs naturally in the body at limited levels, has many other benefits, as well. Most recently, L-carnitine has received recognition for its ability to maximize penile sensation and increase sexual stamina.

What is acetyl L carnitine?

L carnitine is an amino acid, an important "building block" used in the formation of proteins – chemicals which provide the body with energy. Amino acids can be synthesized in the body (mainly in the kidneys and liver) and are also ingested in certain foods, mainly red meats and grains, or in supplement form. Acetyl L carnitine is especially popular as a supplement for body builders – it is used by the body to transport fatty acids into cell mitochondria, where they can be burned as fuel, thus decreasing levels of fat in the body and working to increasing muscle mass at the same time.

Aside from burning fat, acetyl L carnitine has numerous other medical and health benefits. It is used in the treatment of certain mental disorders ranging from age-related depression to Alzheimer’s disease; it is also used in treating patients with emotional isues, as well as those suffering from nerve pain related to diabetes, and even as part of a treatment regimen for cataracts. In addition, several men’s sexual health benefits have been linked to this important amino acid.

What are the most significant penis benefits of acetyl L carnitine?

L-carnitine is critical to the manufacture of fuel in the body and is needed to support energy levels for intense sessions of physical activity; it can also help to slow the effects of aging and promote healing. The following benefits of ALCAR are specific to penis health:

1. Peyronie’s disease: This uncomfortable disorder occurs when a lump of scar tissue develops at the base of the penis, underneath the skin at the top or bottom of the shaft. As the tissue hardens and thickens, it can create stiffening at the base, causing the penis to bend or arc during an erection and making intercourse difficult and sometimes painful. L-carnitine protects against the incidence of Peyronie’s disease and may also help to reduce scarring that has already occurred.

2. Enhanced penile sensitivity: L-carnitine protects against the nerve damage that can occur as a result of frequent sexual activity over time; left untreated, damage to the penile nerves can lead to decreased sensitivity, which in turn has a negative effect on sexual function.

3. "Male menopause": Besides the production of energy, amino acids are necessary for the synthesis of hormones such as testosterone. In many cases, acetyl-L-carnitine has been successful in the treatment of "male menopause," a term used to refer to reduced levels of testosterone production.

Where can I find men’s products containing acetyl L carnitine that provide specific penis health benefits?

The health benefits from using acetyl L carnitine are significant; with the right product, you can maintain a healthy penis, increase your energy levels and enjoy enhanced sensation that leads to improved sexual performance.

While there are plenty of supplements containing ALCAR that are available in the form of powders, pills and protein shakes, the amino acids in these oral supplements are not always well-absorbed by the body. The penis benefits of acetyl L carnitine are most easily obtained through use of a specially-formulated penis health oils (health professionals recommend Man1 Man Oil), which is applied directly to the penis and absorbed into the skin for maximum effectiveness. The penis-specific vitamins, minerals, amino acids and moisturizers contained in these products provide numerous penis health benefits that keep you feeling great and performing at your best.

Penis Health Benefits of Shea Butter

If you have ever walked by the cosmetics counter of a department store or down the aisles of your local pharmacy, you have most likely seen wide range of women’s skin care products announcing shea butter as one of their ingredients. What you probably don’t know is that this cosmetic additive is not only beneficial for improving skin tone and reducing the look of fine lines and wrinkles in women; it has numerous applications for men’s penis health, as well. Men are increasingly turning to products containing shea butter to maintain a healthy look and feel to the skin of the penis; read on to find out how you can experience the benefits of this all-natural moisturizer, as well.

What is shea butter?

Shea butter is a fatty yellow extract from the seeds of the shea tree (also known as the karite tree), which grows wild on the savannahs of Central and West Africa. Native populations have known about the health benefits of this fatty substance for centuries, harvesting it for use not only in food preparation, but also for medicinal purposes. Shea butter is used in treating burns, scars, psoriasis, dandruff, and other uncomfortable skin conditions, as well as improving overall skin tone and texture. In addition, it has been shown to contain cinnamic acid, which protects the body from harmful UV rays.

In recent years, Westerners have come to realize the many health benefits of shea butter, and demand for this tree oil has increased exponentially due to its ability to rejuvenate cell growth, smooth and soften aging skin, and counteract environmental damage from exposure to the sun and other harmful elements.

What are some common penis conditions that can be treated using shea butter?

There are numerous common health problems that can detract from the appearance of the penis, cause soreness during and after intercourse, and affect sexual performance. The most important penis benefits of shea butter are described here.

1. Dry, cracked skin: Over time, masturbation, manual stimulation by a sexual partner or even rubbing continuously against tight-fitting clothing can form microscopic cracks in the skin of the penis. These tiny openings can allow bacteria in, leading to possible infection. Over time, chafed and cracked skin can also form callouses, toughening the skin and diminishing sensations in the penis. Shea butter softens the skin and promotes healing, leaving the penis smooth, supple, and healthy looking.

2. Red, irritated or peeling skin: Men with sensitive penile skin often experiences reddening or soreness after sexual intercourse; this can cause embarrassment as well as discomfort. Shea butter heals irritated skin and protects against further damage, helping to ensure a healthy appearance and reduce discomfort during and after sex.

3. Wrinkled -looking skin: While most of us would like to believe that looks aren’t everything, the fact is that women are often turned off by a penis that appears to be dry and wrinkled. Using a moisturizer containing shea butter can keep your penis looking supple and attractive by keeping the skin well-hydrated and minimizing the appearance of wrinkling.

Where can I find men’s products containing shea butter that provide specific penis health benefits?

The health benefits from using shea butter are significant; with the right product, you can maintain a healthy-looking penis and enjoy enhanced sensation that leads to improved sexual performance.

The penis benefits of shea butter can be most easily obtained through use of a specially-formulated penis health crème (men’s health professionals recommend Man1 Man Oil), which is applied directly to the penis and absorbed into the skin for maximum effectiveness. The penis-specific vitamins, minerals, amino acids and moisturizers provide numerous penis health benefits that keep you feeling great and performing at your best.

Penis Benefits from Applying Vitamin D Creme

Most of us know that getting the right amounts of important nutrients such as vitamin C, vitamin A, calcium, iron, and so on, is necessary to our overall health and well-being; but what most men do not realize is that certain vitamins are essential to penis health, as well. One of the most overlooked, yet most important of these is vitamin D.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin which is perhaps best known for its importance in maintaining bone health. As an antioxidant, it provides vital immune system support and has powerful cancer-fighting properties, as well. This essential nutrient is synthesized in the skin upon exposure to sunlight; it can also be found in a small number of food sources, including fortified milk and cereal, beef liver, eggs, and certain types of fatty fish.

Unfortunately, it is difficult for many of us to get enough vitamin D through dietary sources alone, and concerns about overexposure to sunlight can result in insufficient vitamin D levels in many individuals. Darker-skinned individuals and those who regularly use sunscreen are especially prone to vitamin D deficiencies.

The Amazing Health Benefits of Vitamin D

Aside from its well-known role in building and maintaining healthy bones and teeth, vitamin D has many other beneficial properties:

1. Immune system support: The antioxidant properties of vitamin D are crucial for fighting off certain types of cancer, as well as protecting against other life-threatening conditions such as diabetes and cardiovascular disease. Vitamin D is also important in maintaining overall good health and helping the body to recover from illness and injury.

2. Improved skin condition: Vitamin D is essential to healthy, supple skin; this “miracle” nutrient has been shown to alleviate overall dryness and itching, to repair damaged skin cells, and to prevent premature aging. In fact, vitamin D crèmes and ointments are the most effective and most-often prescribed form of treatment for psoriasis, an uncomfortable and unsightly condition that causes itching, burning, and flaking of the skin.

3. Nervous system support: Vitamin D provides vital nervous system support, ensuring that nerve receptors are functioning properly and respond appropriately to stimuli.

4. Organ support: Having sufficient levels of vitamin D helps to facilitate proper organ function, resulting in an overall sense of well-being and vitality.

5. Reproductive health: Low levels of vitamin D have been linked both to erectile dysfunction and to a decreased sperm count; getting enough vitamin D is essential to maintaining male reproductive health.

How Vitamin D Benefits Penis Well-being

The penis health benefits that you can enjoy when you get plenty of vitamin D on a regular basis are significant. Sufficient levels of vitamin D can help you maintain healthy and supple penile skin that is sensitive and responsive to the touch, resulting in more enjoyment of sex and making you a better partner. An effective vitamin D supplement is also vital to keeping preventing dryness and soreness that results from chafing during intercourse or masturbation.

While there are numerous types of oral vitamin D supplements available as capsules or tablets, most of these over-the-counter preparations are not well-absorbed by the body and do not provide any significant health benefits. The penis benefits of vitamin D can be most easily obtained through use of a penis health creme (men’s health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous penis health benefits that keep you feeling great and performing at your best.