Better Sex through Exercise – The Orgasmic Power of Kegels

We’ve all seen those infomercials pushing the next hottest piece of exercise equipment guaranteed to tone, tighten, drop 10 pounds and 10 inches in 10 days; occasionally, we even buy into them. Why? Because everyone wants results, and they want them fast. Unfortunately, there are very few things in life that really are that simple. Most good things take time, commitment and a multi-faceted strategy to see the results one wants. However, when it comes to better sex for men, there really is one simple penis health exercise that has the ability to change things for the better: Kegels.

What are kegels?
Kegels are that strange and foreign-sounding exercise that guys often hear about, have maybe read about in a magazine and may even have been instructed to practice by a urologist. Men know they should do them, and they may do them every once in a while, but probably not with the regularity needed to really see results.

Okay, why should men do them?
Well, for better sex, of course. Kegels strengthen the muscles of the pelvic floor, which in turn can improve both the ability to orgasm and the quality thereof. As men age, the pelvic muscles naturally lose muscle tone - just like the rest of the body - which is partially to blame for that leaky bladder issue common among men of a certain age. Kegels can benefit men in their sexual prime as well; this one simple move improves circulation to the area, strengthening erections and even helping men struggling with penis problems like erectile dysfunction and premature ejaculation. So with all those benefits plus better orgasms, why in the world would anyone skip this exercise?

How to do it
Performing Kegel exercises is simple; it takes nothing more than a series of concentrated muscle contractions of the PC (pubococcygeus) muscles that support the pelvic floor. Men can find this muscle simply by stopping the flow of urine mid-pee. Once the muscle group has been located, there is nothing more needed to perform the exercise, no equipment or gym membership necessary. Simply contract the muscles for about 5 seconds at a time, then relax for a count of 5 and repeat. Do 3 sets of 10 reps about 3 times per day, gradually increasing the number of repetitions as well as the length of the contraction, ideally working up to holding each contraction for about 30 seconds at a time. Sure, it may sound like a piece of cake, but if these muscles have been lying dormant for quite some time, it is more difficult than one may think to hold a tight contraction. To maximize benefit from the move, be sure not to allow any other muscles to contract with the PC muscles; the abdomen, butt and thigh muscles should remain relaxed to get the most out of the exercise.

Keeping the penis healthy
The latest exercise equipment that is circulating around the TV stations at 3 a.m. may guarantee immediate results or your money back. Kegels may have a slower effect, with most men noticing a difference in about 8 weeks. Kegels truly can help improve the health of the penis and benefit a man’s sex life by producing more powerful orgasms. For maximum benefit, it is best to include kegels as part of an overall sexual health regimen. Regular cardiovascular exercise, limiting alcohol and caffeine, getting a good amount of sleep, managing your stress well and controlling blood sugar levels are all integral parts of keeping an active and healthy sex life going for many years to come. Additional products such as vitamin supplements or a good penis health crème (health professionals recommend Man1 Man Oil) can also help improve the health of the penis immensely, in addition to adding this one simple exercise to the daily routine.

Dry Penis Relief – the Healing Benefits of Shea Butter

Shea butter is widely known for its healing properties. While it has been used for millennia by native cultures for healing and soothing damaged skin, its beneficial properties have been increasingly recognized by dermatologists and skin care experts, and it is now used as a primary ingredient in many skin care and cosmetic products. In spite of its popularity, though, few men realize that Shea butter can be especially effective when it comes to penis care - in particular, for treating common problems like cracked, dry penis skin.

What is Shea butter?
Shea butter is the oil of the fruit of the Shea tree, a plant that is native to Africa. The oil is extracted from the fruit through a natural process, and it has been used for centuries to treat many problems, including burns, sores, wrinkles, dandruff, eczema and psoriasis.

In its natural form, Shea butter has a yellowish-gray color; it also has an aroma that may be unpleasant to some, although this generally disappears after it has been absorbed into the skin. Refined versions of the product may have a more pleasant odor and consistency - although some of the potency may be lost through processing.

Shea butter is a highly effective moisturizer, and it may promote the renewal of skin cells, thus helping to reduce the appearance of wrinkled, brittle skin; it has also been shown to increase circulation. Shea butter contains skin-fortifying nutrients such as vitamins A and E, and it has both antimicrobial and anti-inflammatory properties. In fact, it even contains a natural UV-protectant called cinnamic acid, which helps to protect the skin from the harmful rays of the sun.

How does it benefit the penile skin?
 
Shea butter has a wide range of uses and can soothe, smooth and heal the skin on most parts of the body. For men who are looking for a solution for common penile skin issues, products containing Shea butter are known for the following benefits:
1) Moisturizing dry penis skin;
2) Relieving the itch related to dry skin, dermatitis, fungal infections, eczema and psoriasis;
3) Healing cracked or chafed skin;
4) Softening penile tissue that has been toughened and thickened through chronic rough handling;
5) Boosting the skin’s natural elasticity;
6) Reducing the appearance of blemishes and wrinkles;
7) Smoothing skin tone;
8) Preventing bumps after shaving.

Where to find Shea butter for use on the penis
Shea butter can be found in a wide range of skin care products and cosmetics and is available in most places that personal care items are sold. Not all preparations containing Shea butter are created equal, however, and not all of them are appropriate for use on the penile skin. When choosing a product for treating the penis, it is best to look for unscented, sensitive-skin lotions, as the fragrances found in many regular body lotions and creams can be irritating to the more sensitive penile tissue.

The amount of Shea butter included in a cream or lotion is also an important consideration. Many manufacturers capitalize on its popularity by adding just a small amount to an inexpensive product so that they can claim it as an ingredient. A product that lists Shea butter as one of the first ingredients on the label will contain a greater amount than one that mentions it toward the end of the ingredient list.

One solution is to look for pure Shea butter, which can be found in many natural food or health stores. A high-quality penis health crème (health professionals recommend Man1 Man Oil) that contains Shea butter, along with other beneficial ingredients for penile health, is also a good option, as products like this are designed specifically for daily application to the penis and are easily absorbed into the penile skin.

Dry Penis Warning – The Hazards of Unhealthy Penile Skin

Clearly, a dry penis is less appealing than one with smooth, well-hydrated skin; but the problems associated with dry, parched skin are more than just superficial. Dermal tissue that is chronically dry can increase a man’s risk of more intensive problems; therefore, appropriate penile care should include attention to the condition of the skin. Read on for more about the problems associated with a dry, dehydrated penis.

The risks of chronically dry penile skin:
 
1) Increased itching and/or soreness. Dry skin tends to be itchy and uncomfortable, which can put a man in an embarrassing situation when the urge to scratch becomes overwhelming at just the wrong moment; and when he gives in to the urge, scratching can cause microscopic tears in the skin’s surface. These minute cracks or tears can also develop on their own simply due to the dryness, causing the skin to become extremely sore. Men who have ongoing problems with dryness often experience discomfort during sexual activity.

2) Greater exposure to infection. The same tears in the skin that cause soreness also provide an easy entry point for fungal spores that can cause unpleasant skin infections such as thrush (also known as yeast infection). Bacterial infections may also be more likely to develop on skin that is compromised.

3)Loss of sensation. Dry skin can often occur as a result of dry rubbing during masturbation. The friction that occurs from this skin-on-skin contact causes the dermal tissue to respond by developing a layer of keratinized tissue, similar to the calluses that often form on the hands and feet. This thicker skin can block sensations related to touch on the skin’s surface, making it more difficult for men to experience pleasure during either solo play or partner sex. Men who have chronically dry penis skin often complain of reduced penile sensation, which is often resolved by improving the skin’s level of moisture.

4) Early appearance of aging, wrinkled skin. Skin that is well-hydrated tends to look plump and supple; on the other hand, dehydration can cause sagging of the dermal tissue, as well as a grayish, unhealthy appearance. Penile skin that looks old and wrinkled is certainly less appealing to the beholder, and it can diminish a man’s confidence in his overall appearance.

Men who have ongoing issues with dry skin should consult with their doctor to determine whether there is an underlying health issue related to the problem. Skin conditions such as eczema and psoriasis are associated with dry skin, and men who have diabetes may also experience dryness and discomfort. Treating these conditions may involve more intensive treatment, including prescription medications and lifestyle changes.

How to prevent dryness for a healthier, more attractive penis
 
- Wear breathable clothing. Clothing that allows for air circulation can help reduce sweating, which can deprive the skin of moisture and lead to drying.

- Avoid known allergens and irritants. Men with skin allergies should avoid anything that triggers a histamine response; if contact does occur, the area should be washed thoroughly.

- Use a personal lubricant. Using a water-based lube for partner sex and masturbation reduces the amount of friction on the penis, resulting in less drying of the skin.

- Never skip the protection. A condom can reduce the chances of contracting a yeast infection from an infected partner - a condition which can cause dryness, itching and inflammation of the penis skin.

- Drink plenty of water. Good hydration starts from the inside out; men should be sure to drink at least 8 glasses of water every day for healthier, more resilient skin.

- Apply a penis health crème every day. An emollient penis health cream (health professionals recommend Man 1 Man Oil) is an excellent way to restore moisture to parched penis skin; look for products containing high-end moisturizers such as Shea butter, which is generally safe even for individuals with sensitive skin.

Red Penis Concerns - Common Symptoms, Causes and Treatment

For any man, unzipping the trousers and discovering a red, discolored penis can be extremely startling, uncomfortable, and alarming.  This condition can be particularly worrisome if the discolored penis is accompanied by other symptoms such as bumps, itching, flaking, discharge, and pain.  The most important factor in dealing with this condition is determining the cause.  Once the cause of the red penis is discovered, treatment of the condition is generally straightforward.  The following is a discussion of the most common causes of a red, discolored penis, the associated symptoms associated with each, and a recommended treatment for each cause, as well as suggestions for ongoing penis care.

Sexually Transmitted Disease

Sexually transmitted diseases such as herpes, syphilis, and genital warts can cause a decline in penile health and introduce symptoms which include discolored penis, itching, and pain.  Individuals suffering from a sexually transmitted disease may also experience additional symptoms, including the formation of bumps on the penis, fluid-filled blisters on the penis, and flaking skin.  If these symptoms arise, a physician should be consulted in order for proper treatment to be initiated, and advice can shared about avoiding transmission of the infection.

Male Candidiasis

Candidiasis, also referred to as yeast infection, balanitis, thrush, or moniliasis, is a well-known for affecting women.  However, yeast infections frequently affect males, as well.  Unfortunate men who develop candidiasis may experience symptoms associated with the head of the penis as well as the foreskin in uncircumcised men.  Symptoms associated with male candidiasis may include redness, itching, swelling, and irritation around the head of the penis, a thick discharge located under the foreskin, painful urination, and painful sexual activity.  One obvious cause for this condition is having unprotected sexual intercourse with a partner who has a yeast infection.  Other factors that can precipitate a yeast infection include the use of antibiotics or corticosteroids, poor hygiene, and a suppressed immune system.  This condition can easily be treated through improved hygiene and antifungal medications.

Eczema

Eczema, more commonly known as dermatitis, is a condition that can affect any area of the body; the penis is no exception.  Common symptoms associated with eczema are redness, itching, and flaking skin.  Eczema is most common among men who have sensitive skin.  This condition is primarily caused by contact with an allergen such as latex, fabric softeners, or any other environmental agent that may cause an allergic reaction.  There are many over-the-counter medications that can be used to alleviate the symptoms associated with eczema; however, a consultation with a physician is recommended so that proper individualized treatment can be administered.

Jock Itch

Jock itch, scientifically known as tinea cruris, is a form of ringworm that is actually caused by a fungus. These organisms flourish in hot, steamy areas such as locker rooms, public showers, damp towels, sweaty workout clothes, and wet floors.  For this reason, it is no wonder that this condition is most commonly known for affecting athletes – hence the name “jock itch.”  Common symptoms for jock itch include pain, redness and itching on the groin, inner thighs, and buttock.  This condition is less common on the scrotum and penis; however, very serious cases of jock itch may encompass these areas.  Jock itch can easily be treated with over-the-counter, topical antifungal creams and powders, but for persistent cases, a physician may need to be consulted.

Sexual Overuse

Frequent sexual intercourse or rough, aggressive sexual play may cause a red, discolored penis.  In addition to a red penis, this practice may also cause dryness, sensitivity, and soreness.  Even though the appearance of a red penis may be alarming, formal treatment of this issue is not usually necessary.  Avoiding sexual intercourse for a day or two should serve to eliminate the symptoms.  In addition, application of a penis health cream (health professionals recommend Man 1 Man Oil) that contains ingredients such as Vitamin E and Shea butter to improve penis moisture may also prove to be beneficial in alleviating the symptoms of a red or irritated penis.

Penis Health Crème - A Must-have for Every Man’s Summertime Care Routine

With summer finally here, men - and their partners - are planning for days at the beach, pleasure travel, sports, and all of the other activities everyone has been anticipating in hopes of good weather. In the middle of the excitement, it can be easy to forget about mundane issues like personal care, beyond the ordinary hygiene routine. However, forgetting about penis health in this process can be a big mistake, and it can have consequences that may seriously affect a man’s ability to enjoy the summertime fun. Fortunately, some quick steps added to the personal care regimen can help - for instance, applying a penis health crème after a daily shower. Here are just a few of the ways a top-drawer penile care product can help.

1) Soothing roughened, irritated, itchy skin. As every guy knows, keeping the penis tucked away inside a layer or two of clothing can cause some serious sweating, which in turn can lead to an itchy tool. On top of this, wearing wet swim trunks, or contact with allergens and other irritants in the environment, can cause serious irritation and a red, scaly-looking manhood. A penis crème can soothe roughened skin and help to relieve itching related to dermatitis, once the irritant has been washed away.

2) Healing after rough handling. Let’s face it - in the heat of a passionate encounter (think summer romance) or a furtive "alone" moment, guys don’t always use a gentle touch, and they don’t always remember the lube. While these sessions can be highly satisfying at the time, they can leave the penile skin feeling extremely sore and red. A penile cream can provide soothing relief, as well as speeding healing of superficial abrasions; just remember never to apply any type of lotion to an open cut or inflamed skin.

3) Maintaining hydration levels. While it seems counterintuitive, since sweating leaves the skin feeling moist and sticky, the hydration lost through this process can actually leave the skin’s surface feeling dry and uncomfortable once the sweat is washed away. Men who apply a penis health crème after a shower or bath can counteract this issue, leaving the skin feeling soft and smooth.

4) Killing that signature fishy odor. The groin area is never a bed of roses, and this problem can be compounded by the heat of the summer and an increase in activity levels. The smell that all guys recognize wafting up from below the belt is actually caused by the presence of bacteria, which, unfortunately, are attracted to the body fluids and other materials that accumulate on the skin. These bacteria naturally exude an unpleasant odor, so keeping them in check is necessary to eliminate the raunchy smell. A penile cream containing natural antibacterials like vitamin A can help keep the bacteria under control, meaning less odor drifting up from the pants.

5) Fighting early signs of aging. Finally, while only a select number of men really get into the naturalist idea and take in the sun in the buff, all men can be affected by the sun’s UV rays, even in areas that are normally covered by clothing. This is especially true in the summer, when guys might spend time in a flimsy pair of bathing trunks that may not offer much in the way of protection. One negative effect of sun exposure is a breakdown in tissue that leads to wrinkling and other signs of aging. Using a penile cream with antioxidants may help protect against UV damage - although it is not a replacement for sunscreen.

Choosing a quality product
There are plenty of creams, lotions, potions and sprays designed for use on the penis, but not all of these are alike, and not all of them are meant for penis health care. To do the job right, a penis crème should be formulated with a rich blend of vitamins, amino acids and antioxidants. Among these, acetyl L carnitine is a must for boosting circulatory function - the cells of the penile tissue need to be well-oxygenated to function at their prime and to heal after injuries. Vitamin A should also be included, as it helps to preserve a youthful appearance, and, as a special bonus, helps to knock out the bacteria that tend to accumulate down there and cause that funky, mushroomy smell. Finally, a quality penis health crème (health professionals recommend Man1 Man Oil) should contain a high-end emollient (moisturizer) such as Shea butter to help counteract the dehydrating effects of sweating.

Penile Care through Better Nutrition - One Top Ingredient for Improved Penis Health

Most penis health crèmes contain a wide range of ingredients that can keep the male tissue looking, smelling and feeling great, but not all of these formulas are created equal when it comes to sustaining better penis health. Products that contain targeted nutrients designed to promote better function - not just a more pleasant appearance - are much more likely to have lasting and meaningful results. One such nutrient - acetyl L carnitine (or ALCAR) plays an especially important role in daily penis care. For those who are not aware of the penis-specific benefits of ALCAR, here they are in layman’s terms.

Protection When it Counts
The penis is put to a variety of different uses throughout the day, transporting fluids out of the bladder and creating an alluring profile in the trousers, but as far as most men are concerned, it is really made to do just one thing: deliver pleasure during a sexual encounter. Unfortunately, the moments that deliver pleasure can also lead to microscopic tissue damage that can have long-term effects on performance if it is not dealt with properly.

Even a tender, loving episode of sex includes a significant amount of pushing, pulling and friction. The resulting sensations might be amazing, but the tissues involved in the process can be more than a little traumatized. Acetyl L carnitine helps to protect the lining of the nerves when the strain of sex is happening. The chemistry can be complicated, and it involves a number of really long words like "neurotransmitter" and "myelin sheath," but in essence, acetyl L carnitine has the ability to keep nerve cells lined with the fats they need, so they don't touch one another and/or burn out. When the action of sex is fast and furious, the protection provided by ALCAR can be especially vital.

Why Does it Matter?
It's one thing to read about how a nutrient like this might work, but it's another thing entirely to understand what might happen to people who simply don't get enough of this vital element. For some men, this could lead to nothing less than catastrophe. Consider this: Without a proper amount of acetyl L carnitine, the body might find it hard to repair nerve cells after a sexual episode. A man might not know that damage has taken place, as his nerve cells are incapable of delivering signals of acute pain, but when he hops back into bed again, he might find that he just can't feel all of the pleasure he once did. It's as though he's been numbed, just a little bit, and that could lead to even more damaging sex as he works to compensate for the loss of sensation.

Penis sensitivity deficiencies lead men to take big risks during sex, such as:

- Skipping the lube
- Tearing off the condom
- Trying new and kinky positions
- Thrusting for long periods of time

Adding it In
While ALCAR can be obtained through the diet, as well as certain oral supplements, the digestive system does not always deliver important nutrients like this to the penile tissue, as other organ systems may take precedence in this process. On the other hand, applying a penis health crème (health professionals recommend Man1 Man Oil) can be a great alternative, as products like this can be applied directly to the tissues that are starved for nutrition. A small amount of a crème containing vital nutrients such as ALCAR, as well as natural emollients that preserve the natural moisturizing and lubricating qualities of the skin, could give a man everything he needs to keep his unit firing on all cylinders when the moment is right.