The Aging Penis and “Manopause”: What Every Man Needs to Know

As a man ages, he becomes more distinguished, right? The silver foxiness in him comes out, he knows what makes a scotch good, and he has perfected his business portfolio. However, with all of those obvious benefits, he can also expect a dip in testosterone, which can change the game a bit. It’s usually around the late 40s and early 50s that a man may experience some noticeable changes, and the previously young penis morphs into an aging penis. The aging penis has learned much in life, but now starts the long stroll down low-androgen road. And for some men, that means something like “menopause.”

Is Male Menopause Really a Thing?

Male menopause, also known as “manopause,” should actually be called andropause because it’s the hormone, androgen, that starts to dwindle, similar to the way estrogen does in women. However, women experience this in a very short period of time, kind of like that roller coaster that just drops suddenly. Men, on the other hand, have a slow, ambling decline that will subtly go on the rest of their lives. For the few men who do experience this decline rather quickly, an estimated two percent, they will experience andropause.

What Changes Can an Aging Penis Expect?

The notable elder statesman can expect some hurdles down low-androgen road, but with creativity and care, many of them can be maneuvered with remarkable grace and style.

1) Fatigue and Weakness – Men with low androgen reported unexplained fatigue and weakness more often than any other symptom. This can be little things like falling asleep while eating ice cream or larger things like no longer sweeping his woman up in his arms to carry her across the threshold of their bedroom for vigorous lovemaking. Which leads to…

2) “Not tonight, I’d like to read my new James Patterson novel” – With age, libido drops. It’s just the facts, Jack. For some men, it’s no biggie. However, for others, or for men in a relationship where it’s negatively impacting them, there are supplements that can help.

3) Loss of Energy – Again, the aging penis needs some rest. He’s not retired, but he’s spending more time in his hammock than sinking holes on the golf course.

4) Loss of Muscle Mass – When testosterone production declines, men can experience diminishing muscle mass. This also leads them to feel weaker (see #1). Good news is, there’s a multi–billion-dollar fitness industry that can help. To counteract male menopause, add more strength training and protein to a diet to pump up those muscles.

5) Singing the Blues – It’s more than just singing along to a little BB King or Muddy Waters. Depression can be highly influenced by the hormones, so when androgen dips, a man’s mood may as well. If that’s the case, see a doctor or mental health professional for help.

6) Erectile Dysfunction – This may be the aging penis’s worst nightmare – early retirement. Erectile dysfunction, or ED, is the inability to maintain a firm erection during intercourse or intimate activities. There are many ways to address ED, from western medication to eastern therapies. See a health practitioner to see which is best for you.

How to Care for the Aging Penis

As a result of experiencing male menopause, a man may experience a lot of physical, emotional, and sexual changes. Seeing a therapist or a trusted friend to talk is a good way to keep things in line and to guarantee it doesn’t destructively affect self-worth or relationships.

Things that help curb the symptoms of menopause include getting adequate, restful sleep, eating a healthy diet, exercising regularly, participating in stress management techniques, and having a strong support circle. Self-care should be top of mind for men experiencing symptoms of male menopause.

Men with an aging penis going through male menopause may want to try a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to improve penis health and function. These specials creams are made explicitly for the penis and contain vitamins such as A, B, D, and E, which moisturize, strengthen, and stop free radicals that cause premature aging. A product that also contains vitamin C should be used, as it as it helps blood flow to the penis, creating strong, very distinguished, erections.

Five Symptoms of Male Menopause and How to Survive Them

Male menopause is a condition that affects men as they age. Also known as andropause, it describes the age-related changes in male hormone levels. Male menopause is most often denoted by a drop in the hormone testosterone in men 50 years of age or older. For the uninitiated, testosterone is made in the testes. It does more than just control libido; it also helps fuel mental and physical energy, maintain muscle mass, and regulate the fight-or-flight response. Unlike female menopause, not all men experience it. It also doesn't mean the reproductive organs shut down. In fact, some men father children into their 80s. It can, however, affect several parts of daily living. Here are a few of the most common symptoms.

1) Depression or Sadness - As testosterone levels drop, a man can experience depression or sadness. Depression is a consistently depressed mood or loss of interest in activities. This symptom can itself lead to other major changes in lifestyle including appetite, sleep, concentration, energy level, and self-esteem. If depressed, seek professional help immediately as this is a very serious symptom of male menopause.

2) Insomnia or Difficulty Sleeping - Low testosterone can cause a wide range of sleep disturbances including insomnia. Some men may have problems falling or staying asleep for a healthy number of hours. Men also may experience increased sleepiness even though they slept a normal number of hours. Men having sleeping problems can try to create a more sleep-friendly space by regulating light, temperature, and sound. If that doesn’t work, see a sleep specialist.

3) Loss of Muscle Mass and Feelings of Weakness - Testosterone is one of the hormones that are responsible for energy and maintaining muscle mass. As testosterone production decreases, some men experience waning muscle mass and an overall feeling of weakness. Resistance training has shown to help men regain muscle mass. Also, make sure you are getting enough protein in your diet.

4) Reduced Libido - As people age, it’s not unusual for them to desire sex less than they did in their 20s. However, when the urge to make love goes weeks, months, and even years, this can cause significant stress, concern, and problems in a relationship. Men who are concerned about their libido can take supplements to build it back up.

5) Erectile Dysfunction - Erectile dysfunction, or ED, is the inability to maintain a firm erection during sex. This is one of the most noticeable symptoms of male menopause. This can cause a lot of stress, relationship strain, and low self-esteem in a man and his partner. There are a host of things that can help this issue from medication to exercises, but they should be evaluated with a medical practitioner.

Regaining Virility During Male Menopause

During male menopause, a man can experience a lot of physical, emotional, and sexual changes. He should get help when needed and remember that his identity and self-confidence are not controlled by male menopause.

In addition to getting regular exercise, adequate sleep, and eating a healthy diet, men can also perform other acts of self-care to make male menopause an easier time. Meditation and yoga have been shown to help balance the body and regulate the endocrine system.

Men who are suffering from ED can also use a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) daily. These specials creams are designed specifically for the penis and should contain ingredients such as vitamins A, B, D, and E, which support healthy cellular function. In addition, men should look for a product containing vitamin C as it helps blood flow, elasticity, and is vital for penile erections. L-Arginine is also a key amino acid that should be included in a penis crème as it aids in the process of getting and maintaining firm erections.

Does Low Testosterone Impact Sexual Health? Understanding Male Menopause

Although many people have negative feelings toward aging, getting old is still better than the alternative (as has been said many times). In recent times, there has been a lot of talk about male menopause (also sometimes called andropause), a change in men which is purported to be similar to the "change of life" that women experience. Since male menopause would definitely be a penis health concern, it’s good to spend a little time looking at andropause and understanding just what it is and what is involved.

Controversy

First, it’s important to know that there is some debate as to whether there really is such a thing as male menopause. In essence, this is more a debate concerning whether the use of the term male menopause is appropriate. (Other terms used to describe male menopause include ADAM (androgen decline in the aging male), late onset hypogonadism or testosterone deficiency). All these terms describe a condition in which there is a gradual but significant decrease in testosterone levels in men as they age. It is different from menopause in women, which is a more complex chemical shift with more resulting changes.

However, there are also many doctors who believe the condition is not really as prevalent as many articles in recent years suggest. The British National Health Service, for example, calls it "rare."

What is it?

So, with all the controversy, what exactly are we talking about here? Essentially, as stated above, this is all about men losing testosterone as they age - and what that means for them.

Some loss of testosterone is typically associated with aging. Around age 30, men begin to see a decrease in testosterone of about 1% per year. This drop in testosterone is so gradual that most men don’t really see effects for many years - usually not until they get to be around 60 years of age. About 20% of men in their 60s have what would be considered low testosterone; when you move to men in their 70s, the figure is thought to be about 30%. But there are many men who maintain "normal" testosterone levels into their 80s and beyond.

Complicating matters is the fact that there are some men who, when their testosterone levels are measured, would be considered "low testosterone" - but they don’t present with any of the symptoms associated with low testosterone (and therefore with male menopause).

Symptoms

What are those symptoms? They include:

- Lower libido

- Fewer spontaneous erections

- Erectile dysfunction

- Infertility

- Fatigue and sleep problems

- Muscle loss and loss of height/increased body fat

- Night sweats

- Loss of body hair

- Shrunken testes

- Irritability

- Depression

Not everyone with low testosterone exhibits all of these symptoms (and as mentioned, some men exhibit none of them).

Older men who experience some of these symptoms should discuss them with their doctors to see what kind of treatment might be desirable. Often lifestyle changes and mental health assistance can be very valuable. In some instances, testosterone replacement therapy may be recommended; however, there are risks associated with this option, and they should be thoroughly discussed and carefully weighed in making a decision.

Taking steps to maintain general health (a sensible diet, appropriate exercise, etc.) can help a man offset some of the effects of aging. It’s also important to regularly use a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help keep that organ in good working order as it ages. Look especially for a crème that contains two amino acids, L-arginine and L carnitine. The former is important because it helps in the process whereby penile blood vessels are able to remain open and receptive to flow increases. The latter is neuroprotective, so that if a penis has suffered loss of sensation from rough use or overuse, it can help restore sensitivity.

Male Menopause: A Myth or Real Penis Problem?

When it comes to male menopause, there is quite a debate swirling about the question of just how common it really is - or if it is real at all. The fact of female menopause is well-documented and is an accepted part of life for every woman, as they will all go through ‘the change.’ But what about men? Doesn’t it make sense that a guy will suffer through the same decline in hormone production that women deal with at some point in their lives? In fact, men who practice good penis care and pay attention to overall health might notice some signs that lead them to believe male menopause is, indeed, very real.

Is male menopause real?

Much of the debate on whether male menopause is real centers on the changes in hormone production. Science has proven that males do suffer from a drop in male hormones throughout their lives; however, that drop is very gradual and can take place over several decades. In addition, though they might suffer symptoms from those changes, the symptoms are usually not severe and do not take place all at once. And finally, men who undergo a lowering of male hormones usually do not become infertile because of it.

Compare this to female menopause, which is quite different. For women, the hormone drop is rather sharp, and the symptoms that come along with it can seem to happen all at once - within a matter of a few short years. The symptoms can be severe enough to interfere with a woman’s day-to-day life. And of course, when a woman goes through menopause, her child-bearing days are decidedly done, as she will be infertile when the hormone drop is complete.

Therefore, when it comes to male menopause, the answer is two-fold: Yes, it is real, because many men suffer the symptoms. But no, it isn’t actually menopause, because it doesn’t carry the severity for a man that it does for a woman.

Dealing with the symptoms

However, that doesn’t mean a man won’t have to deal with a variety of symptoms that can be confusing or annoying. One of the most troublesome symptoms of the male hormone drop is a corresponding decrease in sex drive. A man who was raring to go a decade ago might now be surprised to find that he doesn’t really care to get it up - and that when he does want to, he simply can’t do it as often, or as well.

Much of this comes from the simple process of aging. As a man ages, his production of male hormones drops, until he is suffering from a variety of issues. The biggest of these is the decrease in male sex drive, but other problems include weight gain, irritability, lowered levels of energy, a drop in self-esteem, depression and even some mental confusion from time to time.

The good news is that there are ways to combat the problem. Men should pay close attention to their overall health, including trying to lose the weight, exercising regularly, eating right and taking steps to manage stress and get enough sleep. Besides that, hormone replacement therapy might help a man whose symptoms are really messing with his quality of life.

Between improving overall physical health and possibly turning to hormone therapy, a man might find that his sex drive goes up accordingly.

In the meantime, keeping the penis itself in good health can help avoid many a penis problem, including some of the troublesome symptoms of male menopause. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is a great step toward this better health. A crème that contains a variety of beneficial vitamins, such as A, C, B5 and D, is a great place to start. Powerful amino acids, combined with vitamins in a soothing Shea butter and vitamin E base, can keep the skin smooth, supple and ready for action.

Decreased Male drive - Myths and Facts about Male Menopause

Male menopause - myth or fact?
It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone levels, and in order to draw a parallel to the female life cycle, this dropping off in androgen levels is popularly referred to as male menopause. However, while men can be affected by some of the symptoms experienced by women, menopause is really not an accurate description. In the first place, the decline in hormone levels is much more gradual, and in the second, a man does not necessarily become infertile as a result. Furthermore, this condition is not irreversible, and with appropriate male organ care and attention to overall health, men can enjoy a healthy and satisfying intimate life well into their golden years.

What causes a decline in male hormone levels?
As a man ages, his body does gradually produce lower amounts of male hormone; by age 70, his androgen levels may be at only 50% of what they were in his younger years. While not all men even notice this change, a large number may experience a variety of symptoms, including weight gain, lower energy levels, increased irritability, lower self-esteem, and decreased male drive. Some men may also experience occasional mental confusion, difficulty making decisions, and symptoms of depression. Treatment is necessary to prevent these issues from damaging a man’s quality of life.

Other causes of low male drive
Numerous other conditions can present with similar symptoms. Some of these include diabetes, thyroid disease, stress, fatigue, obesity, certain medications, depression and heart disease. It is a good idea to make note of any and all unusual symptoms before seeing a doctor in order to present as accurate a picture as possible and facilitate proper diagnosis.

What are the treatment options?
The first recommendation for dealing with lower male drive is to take a look at the big picture. A man’s male drive is more likely to improve if he is in overall good health, gets plenty of rest and exercise, and takes appropriate steps to manage stress. Since emotional issues can also affect male drive, dealing with relationship problems may also help to restore a man’s interest in intimacy.
For men whose symptoms are affecting their relationships, daily routine and overall quality of life, it is important to talk to a doctor. Treatment options such as hormone replacement may work for some men, but these should only be undertaken under the supervision of a qualified medical professional.
It is also important to be sure that an underlying health issue aside from lower hormone levels is not causing the problem, so a full medical exam should be part of the plan.

Guarding Male organ Health
Maintaining male organ health is an important factor in boosting male drive. A healthy male organ looks better, feels better and is more responsive to sensual stimulus, whether visual, tactile or mental. Keeping the male organ healthy means seeing the doctor for regular checkups, conducting periodic self-exams to watch for any unusual signs, and keeping the manhood clean, moisturized and well-nourished.

A specially formulated male organ vitamin creme (health professionals recommend Man 1 Man Oil) is a useful tool for any man to keep in his arsenal of personal care products. Applying a vitamin-rich cream every day after a shower - when the skin is warm and receptive - can help ensure that the male organ is getting the vital nutrients it needs to fight disease and signs of aging, grow healthy new tissue to replace dead cells, and maintain a desirable level of sensitivity.

Male Menopause - Fact or Fiction

Hot flashes, night sweats, mood swings and irritability are signs of menopause a women – and often her partner – become all too familiar with.  While men are lucky enough to not have such a physical deadline related to their sexual health staring them square in the face, they do experience a decline in sexual functioning, albeit a more gradual one. Andropause, or male menopause, is a condition that occurs in some aging men and is similar to menopause experienced by women.  While certain effects of aging cannot be avoided – no matter how hard one tries – implementing a daily penis care regimen can help fight some signs of penis aging and contribute to the health and well-being of a man’s most favored organ.

What are the symptoms of male menopause?

While men do not go through the same easily recognizable and predictable period in their lives that is comparable to menopause, there is certainly evidence to support that testosterone declines with age.  Male menopause does differ from female menopause in one key way; women stop hormone production entirely, whereas men merely experience a decline. As it stands, the link between male menopause symptoms and the decline in testosterone is still somewhat controversial in the medical world; however, many men experience a certain group of telltale symptoms in conjunction with the decline of the male hormone, which may include:

• Fatigue
• Depression
• Weakness
• Sexual functioning problems
• Decrease in sexual desire
• Mood swings
• Irritability
• Loss of concentration
• Decreased motivation
• Sleep disturbance (insomnia and hypersomnia)
• Increase in body fat stores
• Decrease in muscle mass
• Loss of body hair

The age at which testosterone decline first becomes noticeable is different for all men and may occur for some men in their late 40s or early 50s; the decline remains gradual until the age of 70 when there is a more rapid decrease in the hormone.

How is it diagnosed?

An individual who feels he may be experiencing symptoms of male menopause which warrant treatment should seek evaluation by their medical doctor.  A doctor may do the following:

• Ask about symptom severity and duration
• Perform a routine physical
• Measure testosterone levels via a blood test
• Order tests to rule out other contributing conditions such as thyroid conditions, excessive alcohol use, clinical depression, and medication side effects

How is it treated?

Men suffering from low testosterone levels may be candidates for testosterone replacement therapy. Such treatment is aimed at helping to increase sex drive, reduce depression, and improve feelings of fatigue.  Additional lifestyle changes may be recommended to help combat symptoms of male menopause such as improving ones diet, beginning an exercise program, stress reduction or even antidepressants or other medications.

Individuals considering testosterone replacement therapy need to be aware of the potential risk and side effects of the treatment.  Testosterone replacement therapy may have some links to prostate cancer. A doctor can help determine the best course of action regarding treatment and help weigh the pros and cons of testosterone replacement therapy.

Maintaining Penis Health

Taking care of one’s overall physical health goes a long way in maintaining sexual health as well.  Maintaining a healthy weight through diet and exercise, being a non-smoker, avoiding alcohol, managing stress well, and getting plenty of rest are easy ways to keep the body – and penis – running at its optimal level.

Regardless of whether symptoms of male menopause are being experienced or not, caring for the penis now and in the future is an important component of a man’s sexual health.  Daily use of an all-natural penis vitamin creme (most professionals recommend Man 1 Man Oil) can help keep the penis functioning at peak levels.  A specially formulated penis creme may help increase sensitivity, improve the appearance of aging skin, and help repair damage on the cellular level.