Penis Injury of the the Suspensory Ligament: What Men Need to Know

A painful penis injury is just about every guy’s worst nightmare, and one of the primary motivating factors for keeping a close eye on one’s penis health. Although many men know about the rare but painful penis fracture, very few are aware that damage to the suspensory ligament of the penis can also be a cause for serious pain and discomfort - as well as an impediment to positive erectile function.

The suspensory ligament
The name "suspensory ligament" is a mouthful, which may be one reason most non-physicians are not familiar with it. A ligament is fibrous connective tissue that generally connects one bone to another. Ligaments are found throughout the body, including in the pelvis. The suspensory ligament is basically what connects the penis to the left and right pubic bones. It also plays a big role in providing maximum support for the penis when it is erect, helping it to stretch up and out as the blood flows in and fills up the penis during times of sexual excitement.

Penis injury
It’s easy to see the important role that the suspensory ligament plays in proper penis functioning and why it is important to avoid injury to this connective tissue. Fortunately, damage to the suspensory ligament is not an everyday occurrence in humans. (Interestingly, it does happen rather more frequently in animals, especially horses.)

The most common cause of a problem with the suspensory ligament is trauma to the penis, especially if it occurs when the organ is engorged. For example, if the erect penis is pushed down hard, it may cause the ligament to tear, either partially or fully. This can cause a significant degree of pain in the moment, and lingering lesser amounts of pain. The pain is likely to increase during periods of excitement. Because of the role that the ligament plays in supporting erection, it also means that a man’s erection may not be as full or as intense as is normal.

This "pushing down" on the erect penis may occur when a partner accidentally handles the penis incorrectly, or if a man is thrusting during intercourse at an incorrect angle. Sometimes this can occur during sleep, when a man is experiencing an erection and rolls over on it. It can also be the result of an object, such as a baseball, hitting the erect penis with great force.

Treatment
If a man sustains a penis injury, he should contact a doctor as soon as possible; seeing a urologist is generally a better first step than seeing a general practitioner, who is likely to recommend a visit to a urologist anyway.
If the damage to the suspensory ligament is minor - meaning, the ligament has been strained but not actually torn or detached - the doctor is likely to recommend pain relievers, application of soothing compresses and rest. However, in cases in which there is tearing or detachment, surgery is often recommended. Ligaments do not have the same propensity to heal naturally as many other parts of the body, and so "re-sewing" the suspensory ligament is often necessary in order to correct the penis injury.

Treating damage to the suspensory ligament, or any type of penis injury, is easier if the manhood is already in its best possible health. Regular use of a top drawer penis health crème (health professionals recommend Man1 Man Oil) can help in this area. Vitamin C is well known for its role in collagen production and the resulting penile tissue firmness, so most men will wisely gravitate toward a crème that includes this all-important vitamin. Since trauma can also result in de-sensitization of the penis, a crème that also contains acetyl L carnitine is recommended. Why? Because acetyl L carnitine is neuroprotective; it helps prevent peripheral nerve damage to the penis due to rough handling, thereby protecting the degree of pleasurable sensitivity which men associate with the penis.

Supporting Penis Health: 3 Lifestyle Factors to Consider

Men often take pride in their personal wellness and fitness levels, but surprisingly, many of them overlook one of the most important aspects of their wellbeing -- penis health! Believe it or not, caring for the penis can promote self-confidence, as well as a satisfying and fulfilling sex life; and on the other hand, when penile health suffers, it can be an indicator of other systemic problems that require attention.

While caring for the penis is not especially difficult, it does require foresight and care. Here are a few things that are bad for the health of men’s most intimate area, as well as some strategies for self-care:

Diabetes
 
According to medical research, diabetes - a disease that affects many men -- can cause erectile dysfunction (ED). As most men are aware, diabetes is a condition that affects the body’s ability to process blood sugar, and it can cause a wide range of other health concerns. In terms of erectile function, diabetes can affect the hormone and nerve responses that lead to an erectile response. It is also linked to a condition known as diabetic neuropathy, in which the nerves in the fingers, toes, and yes - the penis - are compromised. This can lead to tingling, pain and even loss of sensation, which has an obvious effect on a man’s ability to enjoy any sexual contact.

To avoid these concerns, men who have type 2 diabetes or are at risk for the disease should take special care in terms of watching out for blood sugar, keeping body weight at an appropriate level, and paying attention to good nutrition - all aspects of a healthy lifestyle.

Smoking
 
Smoking isn’t just bad for the lungs - it’s also bad for the penis. Research has shown that smoking cigarettes can play a major factor in developing ED. The reason is clear: smoking wreaks havoc on the blood vessels, and those same blood vessels are responsible for delivering blood to the penis to form an erection. As the popular website Healthline notes:

The risk of smoking to your erectile health is specifically due to the effects of cigarette chemicals on the blood vessels in the penis. An erection results when the arteries in the penis expand and fill with blood after receiving signals from nerves in the penis. The nerves are responding to sexual arousal signals from the brain. Even if the nervous system is operating at full strength, an erection might not be physically possible if the blood vessels are unhealthy due to smoking.

As if this loss of function were not bad news enough, it gets even worse: loss of blood flow to the penis can result in atrophy of the penile tissue, which can cause the member to shrink by as much as an inch.

Piercings
 
Piercings and other body modifications are more popular than ever, and even genital piercings are now fairly common. But men who decide to pierce the penis should be extremely careful and should have the procedure carried out by a reputable professional. The Mayo Clinic explains that depending on where your piercing is placed, nerve damage may result, impacting sensitivity and the ability to become aroused or achieve orgasm.

Furthermore, piercings that are not meticulously kept clean can cause bacterial and urinary tract infections (UTIs). Therefore, piercings should be kept clean and sanitary at all times. Good personal hygiene habits are key.

When it comes to hygiene, keeping it simple is best. The area should be washed with warm water and a gentle cleanser; and for a new piercing, a mild solution of sea salt and lukewarm water can help cleanse and remove bacteria.

Protecting the Penis
 
In addition to monitoring blood sugar and body weight, quitting smoking, and exercising general penile care and hygiene, men can protect against a variety of common issues by daily application of a top quality penis health crème (health professionals recommend Man1 Man Oil). A nutrient crème containing vitamins, amino acids and natural emollients can soothe dry, stressed skin; protect against daily wear and tear; control odors; and preserve or even restore sensation in this delicate area.

Dry Penis Skin: Avoiding this Summertime Problem

Summertime is a time for fun in the sun, but it also comes with a few drawbacks - including a propensity for dry penis skin. Since the summer months are often a time for increased sexual activity, no guy wants to deal with an unattractive dry penis when making his "big reveal" to a new partner. Even men who are normally quite attentive to their penis health may need to take a few extra steps during the summertime to keep their intimate skin looking healthier and more inviting.

Shouldn’t summer be moister?
Many men are puzzled about why they develop a dry penis during the summer. After all, summer is pretty much defined by the hot, humid weather. That, in turn, creates a sweaty situation in most men, much of it centered on their midsection. Shouldn’t all that moisture prevent drying and flaking?
Well, yes and no. What often happens is that the penis skin does get oversaturated - but then it dries out, and when it dries, many of the oils that are needed to maintain a proper moisture balance in the skin evaporate. In addition, men naturally want to avoid the unpleasant odors that accompany sweating, and so they shower or wash more frequently. Again, this is a good thing - but often, harsh soaps or cleansers actually dehydrate the skin and strip it of its natural oils, leading to further drying.
And then there’s air conditioning -a blessing on those terribly hot days, but it tends to suck all the moisture out of the air. This dry air environment then depletes the moisture on a man’s body.

Steps to take
Okay, so summertime can wreak havoc on a man’s delicate penis skin. What can a guy do to address the issue?

Dress loose. Tight underwear is hot underwear. It’s tempting to wear briefs that emphasize every curve of one’s manhood, but in the summer, it’s usually better to go with loose-fitting cotton boxers. Also choose trousers that are made of a lightweight material that breathes.

Change it up. It’s advisable to change outfits, including underwear, over the course of a day. Getting out of damp clothes and into fresh, dry ones makes a big difference. That includes changing swim trunks during a lengthy stay at the beach.

Air it out. It’s a good idea to let it all hang out for a few hours each day if possible. Walking around the house naked or sleeping in the buff are excellent ways to allow the member to get the air it needs.

Stay hydrated. It’s very easy to get dehydrated during the summer, and many guys drink lots of soda or beer to prevent this. Unfortunately, both caffeine and alcohol can add to the dehydration problem. Stepping up the intake of water and juices is a much better strategy.

Use a crème. A dry penis can’t stand up to the wrath of summertime without help. Applying a superiorpenis health crème (health professionals recommend Man1 Man Oil) daily is de rigeur for giving the penis the tools it needs to stay healthy. To keep the dry penis skin hydrated, be sure that the chosen crème contains a combination of powerful moisturizers: shea butter (a high end emollient) and vitamin E (one of Nature’s finest hydrators) is an ideal duo for this purpose. Together these ingredient create a moisture seal which helps to keep dryness at bay. In addition, select a crème whose ingredients list includes a potent antioxidant, such as alpha lipoic acid. Penis cell metabolism is prone to oxidative stress, which can add an unsightly "wrinkled" look to a dry penis. An antioxidant shows oxidative processes the door, maintaining an appropriately youthful look to a man’s penis - summertime or wintertime.

Penis Health Watch: What Men Need to Know About Yeast Infections

Many guys assume that yeast infections are a women’s issue, and that they don’t really impact penis health. However, if a man’s partner suspects that she may have this common (and generally harmless) malady, he should take measures to protect his own sexual health. The truth is, men can get yeast infections - and they’re less likely than females to know they have them. Here’s what you need to know about yeast infections and how they can impact men’s health.

What Is a Yeast Infection? 

Yeast live all over the human body and are typically present in a normal, healthy vagina. These organisms thrive in warm, moist environments, so this part of a woman’s body is ideal for habitation. Women generally always have yeast in their vaginas - however, they can become a problem when growth becomes uncontrolled.

The most common type of yeast to inhabit the vagina is called Candida albicans. Its growth is naturally kept in check by a healthy bacteria called lactobacillus. Does that term sound familiar? If so, it’s probably because you’ve heard about it as a probiotic. These healthy bacteria line our gut and intestinal tract, and they are also present in the vagina; their presence prevents yeast from overgrowing.

However, if a woman’s system is out of whack, she may not have enough healthy bacteria to keep the yeast in check. Often, yeast infections arise as a result of taking antibiotics, as they kill off the healthy bacteria within the microbiome. Other causes of yeast infections include wearing tight clothing, being pregnant and taking birth control pills.

How do Yeast Infections Impact Men?
So what does this mean for men, exactly? If a man’s partner has a yeast infection, it’s possible that she could transmit it via sexual intercourse. Therefore, men should be extra-aware of the possibility of a yeast infection if they are having sex with a woman who has one (however, according to Healthline, this generally uncomplicated malady is not considered an STI). On the other hand, this is not the only way for men to become infected.

Remember how we explained that candida (yeast) naturally live in the body? They also live on the surface of the skin, including the head of the penis. Aside from having intercourse with a woman who has a yeast infection, men can get them by taking antibiotics or by wearing tight or damp clothing for extended periods of time. Men who

Symptoms of Male Yeast Infections

According to the Mayo Clinic, men who experience the following symptoms should get checked for a yeast infection:
- Itching of the penis;
- Redness of the penile skin;
- A burning sensation during urination;
- Moist skin (sometimes tinted with a creamy white glaze) or abnormal shininess around the penis area.

How to Treat a Male Yeast Infection
Because the symptoms of a yeast infection resemble those of numerous other conditions, it is important to see a doctor the first time you experience them to rule out any other conditions. Most yeast infections are easily treated with an over-the-counter antifungal cream.

Additionally, if your partner is infected, be sure you are both treated. You may also want to abstain from intercourse until the problem is taken care of, as it’s possible for sexual partners to keep re-infecting each other.

Preventing Male Yeast Infections
To prevent yeast infections from occurring, if men who aren’t circumcised should be sure to keep the penis area clean and well-moisturized, and allow it to "breathe" every once in a while by wearing loose-fitting clothing, as yeast overgrowth often becomes an issue when the body is sweaty and not exposed to air flow.

Keeping the penis clean by washing with a mild cleanser and allowing it to air-dry is always a safe bet. Keep the area moisturized afterward to keep the skin healthy and vibrant. A penis health crème (health professionals recommend Man1 Man Oil) that contains high-quality moisturizing agents such as vitamin E and Shea butter is an optimum way to keep the penis skin hydrated and healthy, helping men to avoid some of the conditions that can promote fungal overgrowth.

Shower Masturbation: Tips for Fun in the Tub

One of the great things about masturbation is the convenience factor - one carries the necessary equipment around at all times, making it easy to indulge oneself just about anywhere. (Although doing so on a street corner or at the dinner table is generally not the best idea). This of course means that masturbating in the shower is an option - and indeed, it turns out to be a popular one. One survey indicated that 89.9% of respondents had engaged in masturbation while taking a shower. This is an excellent way for men to combine penis care (i.e., cleaning the penis) with penis enjoyment, especially when the following tips are followed.

Tips
Clearly, a man can simply enjoy a good stroke session in the shower without any special instruction. But these tips are things that many men may want to consider while experiencing some water-based masturbation.

- Use lubrication. With all the wetness involved in a shower, it may seem odd for a guy to include lubrication while pleasuring himself in the tub. But the fact is that the water can wash off the natural lubrication that often occurs during masturbation. Some men use soap and/or shampoo to add a little slickness, and those are certainly handy when in the shower. But too much soap or shampoo can irritate the skin, especially during a lengthy solo session. Keeping a little lube nearby may be a better solution.

- Keep an eye on temperature. Hot showers can feel relaxing, but if a lot of that water is going to be focused on the penis, cool it down a bit. Water that is too hot can damage the very sensitive penis skin, making the manhood feel sore and potentially scalding it. In addition, too much hot water can deplete the skin’s natural oils, making for a very dry penis when the whole experience is over.

- Watch the balance. Many men can really get deeply into their masturbating experience. Deeply felt moans are fine, especially since the sound of running water may keep roommates from hearing them. But those who tend to pour their whole body into the physical aspect of it may need to practice a little restraint: it’s far too easy to slip and fall in a wet tub.

- Work the shower head. Those whose tubs include a movable shower head should take advantage of this fact. The erect penis often enjoys the feel of the jet spray hitting it, so move the nozzle all around. If the shower head also offers different streams and strengths, adjust it for more enjoyable variation.

- Consider the curtain. Many men find that wrapping the shower curtain or liner around their hand and stroking the penis adds a special new texture that can be quite arousing and invigorating.

- Take care with the clean-up. One of the delights of masturbating in the shower is that it’s a breeze to clean one’s penis and hands afterward. However, it’s important that a man makes sure that there are no tell-tales gobs of semen left behind on the walls, floor or - in some cases - ceiling. This is especially true if one’s partner or roommate is due in the shower next.

Since masturbation is part of a healthy sex life being prepared to relieve oneself in the shower is only good sense. Equally good sense is to make sure to incorporate a good penis health crème (health professionals recommend Man1 Man Oil) into one’s daily health regimen. Since showering can sometimes cause a depletion of oils and nutrients, a crème with vitamin Dis recommended. Vitamin D has a deserved reputation as a "miracle vitamin," thanks to its potency in helping to fight disease and to enable proper cell functionality. The presence of acetyl L carnitine is also desirable in the chosen crème. Water that is too hot may cause some de-sensitization in a penis, and acetyl L carnitine has neuroprotective properties that help to maintain proper sensitivity in Man’s favorite organ. A first class crème ensures one can continue to enjoy oneself while enjoying the shower.

Masturbation Tips for the Military Life

Men who choose to serve in the military typically find themselves in a crowded living environment - not the ideal situation when the masturbation urge comes to call. Trying to satisfy that insistently erect penis in a room with a couple of dozen (or more) other men can be a daunting task. However, since proper penis care suggests that a fair amount of sexual activity is necessary to keep the equipment in good working order, it’s logical to assume that many enlisted men will need to find some way to self-satisfy during their time in the service.

It’s normal.
Although it may not be something that’s talked about during recruiting sessions, the desire to masturbate is as strong among man in the services as it is among civilian men - and in some cases, it could be even stronger.

Why stronger? Many men exercise their enjoyment of masturbation more when they are feeling tense or stressed, and that is certainly something that a man may feel while serving - and especially when serving in a dangerous situation. In addition, the physical training that men go through in the military tends to boost testosterone levels. Raised testosterone levels in turn impact a man’s sex drive. If a man is in a position to indulge that drive through partner-based activity, that’s great. But if he’s not, the pleasures of his own hand become even more enticing.

What to do
Exactly what is "typical" for men in the military who want to masturbate can vary significantly from one camp or quarters to another. The best thing for a new recruit to do is to try to contain himself until he gets the lay of the land in his bunkhouse. If he establishes a good relationship with another serviceman, he may come out and simply ask, "What does a guy do when he wants to masturbate here?" Otherwise, it’s a good idea to observe.

In some cases, men may be fairly open about masturbation. It would be fairly unusual for a quarters to have a situation where the men lie around on their bunks and masturbate openly at any time of the day or night. However, in many situations it’s not uncommon for men to begin surreptitiously masturbating after lights out.

Disposal
Disposing of ejaculate in such situations can be tricky. It’s both unsanitary and disrespectful to release a load directly upon the floor or to leave used tissues or socks on the floor. Many military men place their "clean-ups" underneath their pillow and dispose of or remove them in the morning. Some men prefer to ejaculate into their underwear. Some men also dispose of their seed by consuming it themselves.

Other options
Masturbating in the latrine does afford a man more privacy; however, lengthy sessions can cause inconvenience for others waiting to use the restroom. Self-gratification in the shower is an option, but is risky in a communal situation; again, in some barracks, this may be acceptable, but it’s something a guy needs to be confident about before attempting it.

In some places, men may set up a "jack shack" - a small shed which is designated specifically for masturbatory purposes. While a man may feel somewhat self-conscious about using it, this can be a viable way to achieve privacy for an extended self-pleasuring session.

It’s important to remember that, no matter how engorged one’s member, a man should avoid masturbation while on duty. Although spending hours on, say, guard duty can be unutterably boring, a man needs to keep his attention focused on his job, not on his member.

Masturbation in the military may not allow one to properly lubricate the manhood, resulting in soreness and other penis health issues. Daily use of a top rate penis health crème (health professionals recommend Man1 Man Oil) is therefore advised. Rawness can be alleviated by a crème that contains a potent combination of natural hydrators, such as vitamin E and shea butter. Antioxidant supplementation is also beneficial to penis health, so a crème with a powerful antioxidant like alpha lipoic acid is essential. This ingredient offsets harmful oxidative processes and helps the member avoid that "wrinkled" look.

Small Penis? These Sex Positions Can Help

It’s no secret that penis size is a concern for many men, especially those who have what might legitimately be considered a diminutive member. Such men may engage in expert penis care and possess an organ that is in supreme health - yet due to its modest dimensions, it may cause anxiety in its owner. For men with such concerns, the sex positions they choose can have a big impact on ultimate partner satisfaction.

Not so small
First, it’s important to be clear about this: even men who have a tool that by adult film standards might be considered a small penis are usually packing enough to more than satisfy their partners. Studies have demonstrated time and again that it’s the first 2-3" inches of the vagina that are the most sensitive and that need the most direct stimulation in order to achieve orgasm. Most men are sufficiently hung to provide ample contact in this area.

However, when a man is modestly endowed, there are sex positions that can enable him to more easily and readily access those 2-3" in the most favorable manner possible. Every man and woman is different, so finding the sex positions that work best for a couple can take some trial and error. But many couples may find that one or more of the following works well for them.

Legs together.
This is one of the easiest positions, as it is essentially a variation on the missionary position. As in that classic pose, the man lies on top of the woman, inserts his penis and begins thrusting. In this variation, however, the woman closes her legs after insertion and the man spreads his legs outside of hers. This position makes the vagina tighter, allowing for more intense stimulation. Some couples may want to try a variation in which the woman lies facedown, rather than on her back, and the man enters her from behind.

The spread eagle.
In this position, the male sits on his knees, legs spread far apart. The woman lies on her back, then lifts her legs in the air and spreads them far apart. The man supports the woman’s legs with his hands as he moves closer and enters her. This position allows many men to gain more unimpeded access to the vagina and so to thrust more deeply inside - a great benefit for a man with a small penis.

Doggy style.
A traditional favorite in which a woman is on her hands and knees and the male penetrates from behind, this position is quite popular for modest men.

Kinda cobra-like.
This calls for a bit of flexibility on the part of both partners but is often well worth it. The female lies face down, with her legs firmly on the bed but her torso and head bent down to the floor. (She may want to rest her head on a pillow.) The man lies on top of her to penetrate, after which she closes her legs tightly around him. Meanwhile, he is pushing his torso upwards as in the cobra yoga position. While there’s a lot of distance between partner’s faces, there’s a significant degree of closeness between their sex organs.

While sex positions are important for a man with a small penis, so is keeping that mighty organ in shape. Whatever his size, a guy really needs to regularly apply a superior penis health crème (health professionals recommend Man1 Man Oil) to keep his buddy healthy. Since penis skin can easily dry out, using a crème that includes choice hydrating ingredients like Shea butter and vitamin E is highly recommended. And men need to keep those penis blood vessels in good shape for proper functioning, so selecting a crème with L-arginine is essential. L-arginine is part of the process that produces nitric oxide, which in turn allows penile blood vessels to stay open and receptive to increased blood flow. Small, medium or large, a penis needs a crème like Man1 Man Oil to maintain its health.