Penis Health Should Top List of Male Concerns

Most men have a strong interest in maintaining a healthy penis, but not all are aware that penis health is about more than just sexual function. Penis problems can cause pain and discomfort, as well as reduced sexual performance, loss of self-esteem, and relationship issues. It is important for men of all ages to be aware of common penis problems and to adhere to a regimen of penis care which includes good nutrition and regular exercise. In addition, health conscientious men should adhere to a daily treatment of penis nutrition with a formula containing penis-specific vitamins and minerals

Common Penis Problems

Phimosis

This term refers to a condition in which the foreskin of an uncircumcised penis is unable to be fully retracted, making intercourse and masturbation difficult and often painful. In mild cases, moisturizing the penis skin and stretching it gently may be effective in correcting this common problem; in more severe instances, circumcision may be required.

Peyronie’s Disease

This condition occurs when scar tissue forms at the base of the penis, causing the organ to bend painfully during an erection. There is currently no method for reversing the effects Peyronie’s Disease, so prevention through proper penis care is the key to boosting the body’s ability to repair and rejuvenate damaged tissue.

Bacterial Infections

The skin of the penis is covered with millions of microscopic organisms that are generally harmless; however, if they are allowed to penetrate the surface of the skin, they may enter the blood stream and cause painful swelling, rash, flaking skin and an unpleasant odor. Maintaining the integrity of the skin’s surface through proper hygiene and moisturizing can help to prevent uncomfortable and damaging infections from occurring.

Yeast Infections

Men are just as likely as women to develop genital yeast infections, as this common fungus tends to thrive in warm, humid areas. A yeast infection can cause severe itching, rash, and a whitish discharge from the tip of the penis and can be transmitted easily between sexual partners. To prevent yeast infections from occurring, it is important to exercise good hygiene by keeping the area clean and dry and wearing loose-fitting, breathable clothing.

Reduced Blood Flow

Insufficient blood flow to the penis is, of course, one of the primary causes of erectile problems, which can inhibit sexual performance. However, other problems may result from a decrease in blood flow, due to the resulting loss of oxygen and other nutrients needed for optimum penis health. Without an appropriate supply of blood, the cells of the penis are unable to repair damaged tissue, which may lead to reduced penis sensitivity and the presence of scarring. Other health issues, including increased risk for infection, may also occur as a consequence of a reduced oxygen supply.

In order to maintain a healthy penis, it is well-known that good nutrition and regular physical activity are necessary; however, choosing sexual partners with care, limiting the use of alcohol, and avoiding smoking and other tobacco products are all essential to men’s health. In addition, treating the skin of the penis with a specialized formula containing moisturizing agents such as vitamin E and shea butter, as well as cell-building proteins and other vital nutrients, may also help to prevent common, but avoidable penis problems.

The penis benefits provided by these nutrients can be most easily obtained through use of a penis health creme (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous men’s health benefits that keep you feeling great and performing at your best.

About

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com/ . John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Is Frequent Masturbation Causing Penis Health Problems?

Although masturbation is a normal and healthy sexual impulse, there can be such a thing as too much masturbation. Unfortunately, the embarrassment most men feel when talking about issues of a sexual nature means that many of them are completely unaware about how much damage excessive masturbation can do to their penises.

How much is too much?

Most males begin masturbating in adolescence when they are around 12 or 13 and usually start off masturbating about once every one or two days. However, males can usually increase this amount once they get into the habit of masturbating frequently, while some men can actually get addicted to the physical release. Ideally masturbation should be kept to around two or three times a week, while masturbating more than once a day is typically too much and can lead to negative penis health.

What are the negative side effects?

There are many ways you can damage your penis by masturbating too much:

• Penis skin irritation - as you may expect, frequent masturbation can lead to an irritation of the skin, making the penis red and sore

• Loss of sensitivity - over time, the penis can get used to the constant contact and attention of masturbation, meaning it can become desensitized during intercourse. The dry rubbing effect of masturbation can damage cell neurons in the penis and may eventually lead to diminished sexual pleasure

• Dry penis skin - occasionally, a ‘callous’ effect may be noticed on the penis where penile skin begins to toughen and harden. Again, this can lead to lessened sensitivity and diminished pleasure during intercourse

• Cracking or breaking the skin - excessive masturbation may cause the penis skin to split. Although you won’t be able to see them, these tears in the skin can cause a lot of damage as they allow viruses and bacteria to enter and infect the penis, as well as travel to other areas of the body

• Urethral damage - men suffering from urethral damage can often end up with scar tissue forming on their urethra. This can then lead to difficulty urinating, as well as a diminished amount of ejaculate being released during climax which can lead to fertility issues

• Erectile dysfunction - this can occur due to the capillaries in the penis becoming damaged, while other veins may appear damaged and unsightly. Later in life, this damage to the penile capillaries can lead to difficulties in getting and maintaining an erection

• Misshapen penis - Peyronie’s disease is an illness that occurs when frequent masturbation actually begins to affect the shape of the penis. Sufferers from Peyronie’s disease often have curved penises or experience a shortening of the penis shaft.

Other effects

It is also possible for men who masturbate excessively to suffer from chemical imbalances in the brain. The purpose of ejaculation is to release sperm and DNA in order for reproduction to occur. However, frequent masturbation can lead to a depletion of core chemicals and hormones in the brain, most notably serotonin, acetylcholine and dopamine. This depletion means the brain is constantly producing more of these chemicals in order to balance the body, meaning men who masturbate excessively can suffer from severe and abrupt chemical changes.

Steps Men Can Take to Prevent Penis Health Issues

Men can avoid penis problems resulting from frequent masturbation by using a lubricant when masturbating, cut back on frequency of masturbation, be more gentle when masturbating and perhaps, most importantly, by using a penis health crème (health professional recommend Man1 man Oil) to restore penis skin and repair damaged nerve endings and capillaries.

Penis Health Depends On 9 Specific Vitamins and Minerals

By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum men’s health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.

L-arginine

L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the body’s major organs and never reach the targeted destination - the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crème (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous men’s health benefits that keep you feeling great and performing at your best.

My Erect Penis has a Slight Curve or Bend – Is This Serious?

Many men encounter common penis problems. These include dry, itchy, rough or red penis' skin, diminished or loss of penis sensitivity, and an erect penis that is bent or curved. To avoid these common penis problems, men are advised to observe healthy sexual practices and use a daily penis health crème (health professionals recommend Man1 Man Oil) which provides the vitamins, minerals and nutrients necessary to maintain penis health.

Of these penis health issues, men are especially bothered when they notice something different with the appearance of their penis. A slightly bent or curved penis is one such concern. So is this a serious problem?

Unfortunately, it can become a serious problem. A slight bend or curve in an erect penis can sometimes get worse and cause pain or difficulty during sexual intercourse. It is, however, possible for men to prevent this condition from worsening by being aware of some of the causes of a curved erect penis. For instance, they should be wary when a sexual partner is “on top” during sexual intercourse as there is ample opportunity to bend the penis. They should also be careful when having intercourse and try to avoid accidentally thrusting the penis against the peripheral bone of the vagina as this can also bend the penis. With repeated bending of the penis during sex or from aggressive masturbation, the penile connective tissue can be severely damaged and may eventually result in a permanent bend or curve of the erect penis.

What are the other causes of a bent or a curved penis?

The following are some additional factors which may cause this problem:

1. Congenital factor. It is considered congenital when the slight curvature of the penis occurred from birth. In many cases, this does not pose a serious problem. But there are some who experienced pain and difficulty during sexual intercourse.

2. Wearing of very tight underwear and sleeping on one's stomach. These two factors haven't been proven clinically, but they may also contribute to the development of a slightly bent or curved penis as they can restrict or limit the flow of blood, which contains oxygen and other nutrients, going to the penis.

3. Trauma. Accidents can cause severe and permanent damage to the tissues inside the penis and thus, may result in its stunted growth or abnormal curve. Such trauma can happen during sexual intercourse, or masturbation, or can be caused by direct injury to the penile area.

4. Use of Medications. The use of certain medications may result in some side-effects inside the body. It is thus, important for men complaining of having curved penis to disclose what medications they're currently taking when consulting a specialist.

5. Peyronie's disease. Peyronie's disease is a disorder where fibrous plaques develop inside the penile tissues preventing the penis to lengthen and causing it to curve abnormally when erect. This disease is often accompanied by pain, making it difficult, and sometimes impossible, for men to perform sexual intercourse.

What are the treatment procedures in correcting the curved penis?

Men with curved penis are often advised not to ignore the problem. They should be assessed by a specialist in order to determine its cause, prevent its progression, and decide on the proper treatment to take. Although surgery is the best procedure to correct the bent or curved penis, many specialists suggest it only as the last course of action due to its complications. And also because there are patients who have shown improvements without undergoing an invasive procedure.

Prevention, in this case, is still the best option. Since knowing that trauma to the penile tissues is one of the causes for the erect penis to bend or curve, men can avoid such actions which can lead to their damage. They should also include a daily application of penis specific vitamins and minerals such as those found in penis health cremes (health professionals recommend Man1 Man Oil) to maintain a penis that is healthy, strong and resistant to injury.

Treating Common Penis Health Problems

Almost all men encounter minor skin conditions of the penis at one time or another. Symptoms of penis health problems may include dryness, flaking skin, rash, soreness, and foul odors. However, while these common penis conditions can cause some discomfort or embarrassment, they are generally no reason for concern. Most penis issues can be easily treated at home using a penis health crème which contains natural vitamins and moisturizers (health professionals recommend Man1 Man Oil). However, penis problems that are painful, cause problems during intercourse, do not respond to home treatment within a few days, or are accompanied by a headache, fever, or unpleasant-smelling discharge indicate a more serious penis health condition and should be treated by a doctor. Some of the most common skin conditions of the penis are described below.

Chafed or Irritated Skin

Chafing or irritation of the penis skin is highly common. Irritation may result from a wide range of causes, including rough masturbation, aggressive sex, drying cleansers or detergents, restrictive clothing, or poor hygiene.

Symptoms

Signs of irritated skin may include redness, soreness, a dry, wrinkled appearance, and rough or flaking skin.

Treatment

Treating and preventing chafing or irritation of the penis skin consists simply of washing with a mild cleanser, wearing loose-fitting clothing, avoiding harsh laundry detergents, and moisturizing the skin on a regular basis; use of a personal lubricant during masturbation or sex may also help to prevent irritated penis skin.

Fungal Infection

Fungal infections may occur anywhere on the skin; the penis and genital areas are especially prone to fungal infections, as fungi tend to thrive in moist, warm areas that are not frequently exposed to air. There are numerous different types of fungal infections, including jock itch (caused by the same fungus responsible for athlete’s foot) and yeast infection.

Symptoms

Signs of a fungal infection may include a red, spreading rash, severe itching, dry skin, soreness, and an unpleasant odor.

Treatment

Treating a fungal infection usually involves over-the-counter topical medications; for fungal infections that will not go away, medical treatment may be necessary. Men who are experiencing a fungal infection should avoid sexual contact, as these skin conditions are contagious. Avoiding fungal infections is as easy as keeping the area clean and dry, treating with a daily moisturizer, and wearing non-restrictive clothing.

Bacterial Infection

Bacterial infections are a fairly common cause of penis discomfort. The surface of the skin is covered with tiny organisms; these are generally harmless, but they may cause unpleasant symptoms if they are allowed to penetrate through the outer dermal layer to the inner tissue. Irritation caused by chafing, rough handling, or dry skin can result in tiny fissures in the skin’s surface, allowing the bacteria to enter and cause infection..

Symptoms

Bacterial infections may cause symptoms such as redness, inflammation, rash, and soreness; infected skin may be warm to the touch.

Treatment

The best treatment for bacterial infections is, of course, to prevent them in the first place. Caring for the penis skin with a mild cleanser and using a daily penis moisturizer may help to prevent infections from occurring; if any of the above symptoms are present and do not resolve on their own within a few days, antibiotics may be required to fight the infection.

Keeping Your Penis Healthy

The best way to prevent penis problems is to maintain a healthy lifestyle by eating a balanced diet, limiting alcohol consumption, drinking plenty of water, and not smoking or using other tobacco products; it is also important to be selective about the choice of sexual partners. In addition, it is suggested that a penis health crème, (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections, chemical irritants and environmental contaminants that may lead to more serious penis health conditions.

Using a Penis Health Crème a Major Benefit for Men

Ignoring penis skin care can result in dry, irritated, reddish penis skin. Lack of penis care creates an unhealthy looking penis that can lead to poor sexual performance and lower self esteem. It can also cause anxiety, and depression if sexual activity is affected. A quality penis health crème (health professional recommend Man1 Man Oil) can be a valuable aid in maintaining optimum penis skin appearance

"Causes of Red Irritated Penis Skin"

The skin on the penis is often subjected to more stress than many other parts of the body. A number of issues can cause irritation. While engaged in masturbation, too much pressure applied by a clenched hand can cause tiny tears on the skin surrounding the shaft. Blood vessel rupture is also possible, causing redness and loss of sensitivity.

"Capillary Rupture"

Aggressive masturbation can rupture the small blood vessels close to the skin. If this happens, red blotches or little dots will show up. Avoid further masturbation for 24 to 48 hours to allow healing and apply a penis health moisturizer.

"Loss of Penis Sensitivity"

Friction caused by masturbation can lead to a loss of sensitivity. Frequent dry masturbation only adds to this problem. A quality penis health crème can alleviate this problem and increase sensitivity and help avoid stress on the blood vessels.

Dry, flaky penis skin is another common problem that can cause discomfort and embarrassment. This is commonly caused by eczema or jock itch.

What is Eczema?

Eczema is inflammation of the skin. It shows up as a red, itchy rash. Scratching only causes more irritation. A quality skin crème can help alleviate the dryness. This will also reduce the itchiness associated with the condition.

What is Jock Itch?

Jock itch shows up as a red, dry patch in the groin area and can produce a burning sensation. It’s usually caused by sweating, dampness and friction and can be treated with anti fungal ointments.

"How to Maintain Healthy Penis Skin"

Vitamin A and Vitamin C are two of the important ingredients found in Man1 Man Oil.

What is Vitamin A?

Vitamin A is a fat soluble vitamin and helps maintain skin, teeth and tissue health It reduces inflammation, and works as an anti bacterial agent.

What is Vitamin C?

Vitamin C is a water soluble vitamin so is constantly needed for the body to maintain optimum health. Green vegetables and most fruits are a good source of this vitamin. It is important in forming collagen production that is needed for wound healing and healthy skin.

Good hygiene, along with a healthy diet containing a balance of vegetables, nuts and fruits, and avoiding frequent fast food, all help maintain a health body and a healthy skin. A penis health crème containing quality ingredients and especially developed for healthy penis skin is also important in maintaining a blemish free male organ. (health professionals recommend Man 1 Man Oil)

Relief for Dry Irritated or Red Penile Skin

Today’s market offers an assortment of products designed to heal red, dry, and itchy penile skin.

What are the Best Remedies Available?

Sometimes, the best remedy for any of these penis skin conditions is to use a cream or oil, which is enhanced with amino acids, vitamins, and nutrients designed specifically for these problems. A good cream or oil product (health professionals recommend Man1 Man Oil) will have all of the vitamins and minerals, listed below, which will keep your penis healthy and affect free.

What Vitamins and Minerals are required for Great Penile Health:

• Acetyl L Carnitine – protects the nerves of the penis during aggressive sexual activity, particularly masturbation when the penis is rubbed aggressively.

• Alpha Lipoic Acid – is a wrinkle remover and age refiner, keeping penis skin young and supple

• L-arginine – oxygenates the vessels and capillaries, plus has enzymes that promote good penis health.

• Vitamin A –is an anti-bacterial to prevent infection of damaged tissue, and odor.

• Vitamin B5 – rejuvenation for all penis cells and to maintain good penis health

• Vitamin C – assists penis with collagen production, so elasticity doesn’t dwindle during erectile function.

• Vitamin D – is acclaimed illness fighting vitamin that should be mandatory in any penile regimine.

• Vitamin E – aids in the reduction of dry and chaffed penile skin creating a supple, healthy look.

Other Health Issues that affect Penis Health and Erections:

• Smoking on a regular or continual basis can affect penile erectile function.

• An enlarged prostate gland will cause premature ejaculation and/or erectile dysfunction.

• Continual masturbation without lubrication or moisturizer can cause penile sensitivity loss.

The key to great penis health is to wash and lubricate the skin using a penis health cream or lotion that contains all the essential vitamins and minerals found in the list above. Several products are available today (health professionals recommend Man1 Man Oil) so there is no reason to have sore, itchy, or dry penile skin. Like the rest of your body, the penis needs to be treated with respect and cared for daily.