Why Intimacy is Great for Penis Health

When a man is thinking about getting it on, he might be thinking about the pleasure involved - but there are benefits to intimacy that go far beyond what he might experience during those moments of bliss. In fact, penis health is vastly improved by greater intimacy, as is overall health. Here are ten good reasons why a man should make intimacy a priority - and it goes well beyond simply looking toward good penis care.

1. Intimacy lowers blood pressure. Recent studies have shown that those who have regular relations with a partner also have much lower diastolic blood pressure than those who are not sexually active.

2. Aggressive intimacy burns calories. Want to burn at least 200 calories? A good romp in the sack can do it. Just make sure to keep going for more than 30 minutes or so to get the best benefits - something a partner probably will not mind at all!

3. Stress lowers, happiness goes up. Sexual activity releases endorphins and other great hormones that lower the levels of stress, thus lessening the debilitating effects of that stress. In turn, happiness levels rise.

4. Immunity gets better. Those who want a stronger immune system should aim to have sex at least once per week. During a good session, the body increases production of immunoglobulin A, which creates a healthier immune system and thus helps the body fight off diseases.

5. It’s an antihistamine. Those who suffer from allergies or asthma sometimes find that a good romp will lead to much easier breathing. It’s believed that the body releases natural antihistamines during intimacy, which leads to an easier time for the lungs.

6. Heart attacks are less likely. A British study found that those who have intimate relations with a partner at least twice per week are much less likely to suffer a heart attack. In addition, the activity keeps other cardiac issues at bay, such as high blood pressure (as previously mentioned).

7. Sex protects against prostate cancer. When it comes to penis health, there’s no doubt that regular sex is best. Those who ejaculate at least 21 times per month have a much lower incidence of prostate cancer than those who get off about 7 times per month. If that fun is had with a partner, many other benefits come into play, so it’s a good idea to get busy!

8. Sleep is much better. There has long been that old joke about a man getting off, rolling over and falling asleep almost immediately. There’s actually some truth to that: an orgasm releases oxytocin, which induces sleepiness and makes it easier to relax. However, it’s important to make sure that both partners have that same dose of oxytocin, so that one doesn’t sleep while the other stays awake and annoyed.

9. Bonding and self-esteem increase. In the aftermath of sex, bonding between the two people involved tends to be heightened, thanks to the release of oxytocin. However, self-esteem also goes up. Whether it’s from the bonding or from the sexual event itself, no one really knows - but it doesn’t matter. It’s still a good feeling that deserves to be repeated over and over!

10. It’s a natural painkiller. The body releases endorphins during sex. These feel-good hormones can help alleviate pain. Those who suffer from headaches, arthritis, minor aches and pains and even women with menstrual cramps might notice that those aches go away during and after intimacy - and tend to stay away for quite some time.

To make the most of penis health and intimacy, a man wants to be prepared for anything. This can be assured by using a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A guy should look for a crème that contains L-arginine, an amino acid known for helping blood vessels dilate, which can in turn help with erections. A crème that contains vitamin C is helpful as well, as it provides the support for collagen that is necessary for optimum firmness.

Sexual Health Tip: Increasing Intimacy In and Out of the Bedroom

When it comes to physical contact with a romantic partner, many men are a bit hyper-focused on getting straight to the naughty bits. But physical contact beyond the nether regions is important, both for sexual health and for the health of a relationship overall. Since a healthy sex life is important for penis health as well as general wellbeing, men should make it a priority to learn about ways to improve their intimate relationships. Doing so will benefit a man’s partner as well, of course. This article will consider physical contact broadly, from non-sexual intimacy to foreplay.

Non-Sexual Intimacy
The quality of sex two partners have often depends on how they feel about one another outside the bedroom. Sure, a hot fling with a stranger may be enticing at times, but in a sustained relationship, it’s important to establish heat outside the sack.

That’s why intimate touch that does not come with the expectation of sexual gratification is important in a relationship. By being physically engaged with a partner for its own sake, a couple can grow closer; this could lead to better sex and to a better relationship as a whole.

Consider the following forms of non-sexual intimate contact:
- Hand-holding: Holding hands is sweet, but partners can take the activity a step further by caressing one another’s hands with their thumbs, or tracing one another’s fingers and palms. This attentiveness shows a partner one’s affection in an enhanced way.

- Kissing: Many couples fall into "kissing routines" that make the activity rather mechanical - a peck hello, goodbye or goodnight; a set pressure and rhythm just before having sex. But there are so many ways and times to kiss - out of nowhere; hard; soft; nibbling the other’s lower lip; a little tongue; a lot of tongue. Break up the routine - try remembering the first kiss, and recreate that intensity from time to time.

- Cuddling: It’s hard to overestimate the intimacy created between two partners when cuddling. Instead of sitting next to one another on the couch, try lying down and spooning when watching a movie or TV show. Or, have one partner lie on the other’s lap, while the seated partner caresses the one lying down.
- Massaging: This can be anything from a quick, practical shoulder rub after a stressful day to a prolonged, full-body experience. Massages can be administered casually, while watching TV or a movie, or they can be more planned, with candles and oils.

Foreplay
Many men need to be reminded of the importance of foreplay; while his member may pop up quickly, his partner’s equipment may require a bit more priming.

- Erotic kissing: Many women have very sensitive ears and necks, as do many men. Kissing or gently nibbling these areas can be incredibly arousing for a woman. A man should also inquire into any other areas a woman is particularly fond of, such as the nipples.

- Appreciating the body: Taking time to caress and admire a woman’s full body brings an attentiveness and sensuality to the experience unmatched by a quick "checking off" of the hot spots before penetration.
- Oral play: Many women find oral play just as pleasurable as men, and men should not forget that. Through practice, a man can learn his lady’s favorite rhythms, pressures and techniques, such as blowing gently on the clitoris or lightly tapping it (ask first before attempting the latter).

- Talking dirty: Many partners like to tell sensual stories or talk dirty to one another. Comfort levels vary widely here, so partners should discuss what they are into beforehand.

This is by no means an exhaustive list of non-sexual and sexual physical contact. Partners can explore with one another to discover their unique preferences. Some things are universal, though, and one of those things is the desirability of a healthy, fresh manhood. Along with washing regularly, men can consider using a penis health crème (health professionals recommend Man1 Man Oil) to keep their penises smooth, soft to the touch and free of unwanted odors. The best crème will include Shea butter and vitamin E for hydration, as well as vitamin A, the antibacterial properties of which help fight odors. Touch a partner often and in many ways, and make sure one’s own equipment is inviting of touch.