Penis Health and Your Underwear: The Debate on Boxers Vs. Briefs

"Boxers or briefs?" The question has become almost a cliché, but it’s a decision men make all the time. There are plenty of reasons to choose one over the other, including one’s views on how each choice may or may not affect one’s penis health. Scientists have even gotten into the act over the years, and a new study reveals even more information to take into consideration when deciding on the daily underwear option.

The study

Entitled "Type of underwear worn and markers of testicular function among men attending a fertility center" and published in August, 2018 in the journal Human Reproduction, this new study is the largest one yet to look at how underwear choice might impact sperm production or quality in men. This cross-sectional study looked at 656 men, each of whom was a partner in a couple seeking to conceive a child who came to a fertility center for infertility treatment. The study was funded by grants from the National Institutes of Health.

The authors state that "some epidemiological studies have investigated whether men who wear tighter underwear, a modifiable lifestyle factor strongly related to higher scrotal temperatures have poorer semen quality, compared to men who wear looser underwear," but indicate that the results have been inconsistent. So the aim of this study is to help clarify whether underwear choice impacts markers of testicular function.

Breakdown

Semen and blood samples were collected from men between the ages of 18 and 65, with a median age of 35.5 years. The median BMI (body mass index) was 26.3 (compared to the average for US adult males of 26.6; a score between 25 and 29.9 is considered overweight, but not obese). 345 men reported that they frequently wore boxers, while 311 reported that they frequently wore briefs.

Interestingly, those men in the sample who were primarily boxer wearers tended to be younger and slimmer than those who were mostly briefs wearers. They also tended to be more likely to take hot baths or use a Jacuzzi. This information had to be factored into the results, as youth and less body weight tend to increase fertility while hot baths and Jacuzzis have an association with diminishing sperm quality.

When all the various factors were considered, the scientists came to several conclusions:

- Those who favored boxers had "significantly higher" sperm concentration and total sperm count.

- Those who preferred briefs registered higher serum FSH levels.

- There were no differences found in other markers, like serum reproductive hormones or DNA quality of the sperm.

What does this mean? Basically it means that, yes, wearing tight-fitting underwear like briefs does have a negative impact on sperm production, due to the fact that the testicles work better at sperm reproduction when they are cooler, and tightness is associated with higher temperatures. But the fact that brief-wearers also make more FSH is important, as it backs up a theory that the body responds to the lower sperm count by raising gonadotrophin (which is reflected in the higher FSH levels). Increasing gonadotrophin has a compensatory effect on the lower sperm production.

Sao, essentially, the study suggests that yes, briefs can affect the sperm production but that the raise in gonadotrophin helps to offset the decrease. However, further studies are needed to confirm this. Since the men studied were all at a fertility clinic, it is necessary to see if similar results occur among men in the general population.

Whatever a man’s underwear preference, he needs to take steps to maintain his penis health by regularly applying a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with both L-arginine and vitamin C. L-arginine is an amino acid which helps boost nitric oxide, which thereby helps penile blood vessels expand more readily. And vitamin C is a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

Penis Itches: 6 Common Causes and How to Get Relief

When a penis itches, it’s no fun. It can also happen at the most inopportune times - while talking to a colleague at work, in line at the supermarket, or during a critical moment during a big date. Dry, itchy penile skin can be embarrassing, uncomfortable, and distracting and can leave a man running for the door just to get some relief in private. Unfortunately, an itchy penis won’t usually be sated by one simple rub or scratch. Most times, a man needs to give himself extra attention to get rid of the itch, as well as ongoing care to prevent it from coming back. The following are some of the potential reasons a penis itches and how to get relief.

1) Lax Hygiene - A dirty penis is an itchy penis. Think about all the dirt, debris, bacteria, sweat, and emissions that can collect in the genital region. If a man isn’t washing thoroughly and regularly, not only can it get funky, it can get red and itchy too.

2) Contact Dermatitis - Direct contact with an allergen or irritating substance can cause itching. Things like detergents, soaps, latex, and medications can cause a reaction. Most times, the itching is also accompanied by a rash. If the itch is minor, washing the area and treating it with a cortisone crème may help. If it is more serious, seek medical attention.

3) Yeast infection or "Thrush" - Men are just as likely as women to develop a Candida yeast infection. Candida is normally occurring in the skin and mucous membranes; however, when it grows too much, it can cause symptoms such as itching, rash, swelling, and lumpy white discharge. While not a sexually transmitted disease, it can be transmitted during intimate contact. What causes thrush most times is overuse of antibiotics, diabetes, poor circulation, and immunosuppression. See a doctor for treatment.

4) Psoriasis or eczema - Men who have psoriasis or eczema on other parts of their bodies may also develop either skin issue on the penis. See a doctor for diagnosis and treatment. Some crèmes with vitamins A and E have also been shown to help reduce itchiness.

5) Genital Warts - This is a sexually transmitted disease (STI) caused by a viral infection. The warts often show up on the glans penis, the foreskin, shaft, and entire pubic area. The warts may also have a discharge which causes the penis itches. See a doctor immediately for testing and treatment.

6) Pubic Lice - Commonly known as "crabs," pubic lice are tiny little parasites that attach themselves to pubic hair. They are spread by intimate contact with an infected person. While itching is the main symptom, other symptoms include bloodstains and black dots, which are the "crab" feces being left behind. For immediate relief see a doctor, or if one is not available, use an over-the-counter lotion or anti-lice shampoo in the interim.

Getting Relief from an Itchy Penis

No matter the cause of the problem, it is always a bad idea to scratch at the delicate penis skin. By scratching, one can leave tiny tears in the outer dermal layer, which can exacerbate the issue and invite bacteria and other organisms into the skin.

Instead of itching, men who suffer from penis itches should wash the area gently to remove any substances which may be causing irritation. Be sure to cleanse with a mild cleanser like baby wash and rinse thoroughly with warm water. Resist using your regular body wash or soap on the irritated area as it may be too tender and cause more damage.

After cleansing the skin, apply a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to the penis. These nutrient-rich crèmes have a natural base, like Shea butter, that moisturizes and soothes itchy skin on contact. The addition of vitamins such as A, B5, C, D, and E also bring rejuvenating and restoring properties to delicate penile skin, leaving it soft and irritation-free and less prone to future drying and itchiness.

Discoloration on the Penis: Causes and Treatment Options

While men may not use all the tonics and potions created for the facial skin, preferring a more rugged look, when it comes to their penises, men notice immediately when something seems to be off. Discoloration on the penis is one of those issues that often makes a man take notice of his skin and can lead to unnecessary panic. Most reasons for a discolored penis are results of a small injury, and the coloring fade with time; although there are a few potential reasons for worry. Here are a few of the most common causes of discoloration on the penis and how to manage them.

1) Bruising - One of the quickest ways to get a discolored penis is through injury. After a penile injury, bruising can appear in a variety of discolorations, from purple to blue or even a greenish hue. If there is an excessive pain post-injury, seek medical attention immediately. It could be a more serious issue like a penile fracture.

2) Post Inflammatory Hyperpigmentation (PIH) - It’s completely normal for men to have some variance of skin coloration. However, if a man notices that skin has darkened suddenly or within a short span of time, it’s understandable he may worry. Most times it’s just post-inflammatory hyperpigmentation, which is simply an overproduction of melanin, the body’s skin pigment maker. The skin can appear in a wide variety of colors including blue, gray, or dark brown.

Overproduction generally happens after an injury to the skin, the most common being excessive rubbing of the penis from vigorous sex or self-pleasure. It will fade over time, or if a man is bothered by it, topical treatment with retinol each night before bed can accelerate healing.

3) Penile Vitiligo - Vitiligo is known as the "white skin patch disease" made most famous by the late Michael Jackson. This skin disorder is caused by a loss of melanocytes from the epidermis. Penile Vitiligo most often occurs as a penile discoloration on the foreskin. It must be diagnosed by a doctor through a physical exam. It can be treated with medication, creams, lasers and surgical techniques.

4) Hematoma - If a man is seeing red, blotchy skin or blood vessels under the surface of the skin, he may have a hematoma. This happens after an injury to the penis. The discoloration on the penis will fade in time; however, if he feels pain or discomfort, medical attention should be sought.

5) Sexually Transmitted Infections (STIs) - Sometimes purple sores on the penis can be evidence of a sexually transmitted infection like genital herpes or syphilis. Both STIs are accompanied by other symptoms such as pain, fever, itchiness, burning, and fatigue. Head to a medical clinic or see a physician as soon as possible to be tested and get treatment.

Preventing and Caring for a Discolored Penis

First and foremost, practice safe sex. Use a condom to prevent STIs and always have an open dialogue about sexual and medical history with partners, even if it ruins the mood. Next, wear appropriate protective gear during group or adventure sports so that the penis is not an unfortunate casualty of a pick-up basketball game. Also, be sure to monitor the vigorousness of sex and self-gratification so pleasure doesn’t turn painful.

In addition to those tips, practice good grooming to keep the penis in top shape. Cleanse regularly and thoroughly with a gentle cleanser. Follow up cleansing with a specifically formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to soften and soothe the penis. These specially created crèmes should have a nourishing, natural base like Shea butter and include vitamins and nutrients like vitamins A, B5, C, D, and E to promote healthy skin and cellular function, and Alpha-Lipoic Acid to reduce the signs of cellular damage and aging. These crèmes leave the penis hydrated and promote healing.

Best Looking Penis – 5 Steps to Up the Manscaping Game

Believe it or not, scientists have conducted studies concerning the attractiveness of a man’s penis. For instance, a team of Swiss researchers investigated what women think of men who have had a minor penile reconstructive surgery. What came out of this study also included factors like what women, in particular, found made the best looking penis. While they didn't have specific comments, the conclusion came down to overall genital appearance as the most attractive penis feature, followed by pubic hair. This infers that penises with a nice coloring, smooth skin, that smell fresh, and have a thoughtfully trimmed pubic area are the most attractive. So, what can a man do to improve his overall penile appearance? Here are a few tips for getting an attractive penis.

Shine it Up - Not literally of course, but a clean penis is an attractive penis. Be sure to wash regularly and thoroughly, especially in areas that need extra time, like under the foreskin; as well as the scrotum, which has ripples that catch leftover oil, debris, and sweat. Use a gentle cleanser with natural ingredients and stay away from anything with harsh chemicals or exfoliants, as the penile skin is very delicate.

Groom the Garden - Thankfully, to have the best looking penis, men aren’t expected to wax all of their hair off as is more socially expected of women. For most people polled, a neat and tidy area is most attractive. Most men only need to trim once per week using either shears or clippers. For men who want to remove all or most of their hair, shaving is an option, as is professional waxing. For all methods, be careful with the delicate penile skin. After hair removal, use a specially formulated crème, oil, or aloe vera on the area. Do not use aftershave - you will immediately regret it!

Practice Healthy Life Choices - Healthy life choices like maintaining a reasonable weight through eating a diet with a balance of carbs, protein, good fats, and fruits and vegetables, as well as regular exercise, will result in stronger erections as a man ages. By keeping a healthy lifestyle, men can hopefully avoid things like high blood pressure, diabetes, and smoking which can cause erectile dysfunction. Besides being good for a man’s entire health, living a healthy active lifestyle will keep his erections strong and powerful.

Ejaculate Regularly - In a Harvard study, it was found that men who ejaculated at least 21 times per month had a 33% lower instance of prostate cancer. These men also have greater ejaculation control and can last longer with a partner, which makes their penis the most attractive penis in the world.

Moisturize - After cleansing and/or shaving the skin, use a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to soothe and enrich the skin. These special creams are intended explicitly for the penis and should contain ingredients such as vitamins A, C, D, and E, which are noted for their skin-soothing and healing properties. These special cremes also rejuvenate the skin, making it more supple and youthful in appearance. They also ward off redness and minimize penis discoloration. By following these steps, any man can feel confident he has the most attractive penis possible.

Self-Gratification Pros and Cons: Health Benefits vs. Risks

It seems only yesterday that self-gratification was either talked about only in secret or was considered the butt of a joke. Once considered taboo, there were several myths and old wives’ tale about self-pleasure that proclaimed that self-gratification could make someone go blind, lose their fertility, or grow hairy palms.

Let's take away the myth and shame and get down to what self-gratification is, what the benefits are, what to watch out for, and how to keep the member is in good shape.

What is Self-gratification?

Self-gratification is a healthy practice in which a person intimately touches their own genitals for pleasure. People self-pleasure for many different reasons, for everything from relaxation to learning about their own bodies. It’s an entirely healthy and normal practice for males and females alike.

Pros of Self-gratification

There are several pros to engaging in self-gratification. Here is a list of the five most common benefits of self-gratification.

1) Release Sensual Tension. The most obvious benefit is to release sensual tension. This can happen anywhere between two people, and if not remedied, can result in paralyzing anxiety and performance fails. Remember that quip in There’s Something About Mary, when Chris Elliot advises Ben Stiller not to go on his date "with a loaded gun," and encourages him to take care of himself first? This is what he was talking about.

2) Reduces Stress. Self-gratification has been shown to lower blood pressure and release dopamine into the system, creating a relaxed mood.

3) Improves Sleep. Many men self-pleasure before bed to get quality shut-eye. Research shows that coming releases a slew of sleep-friendly brain chemicals into the system, most notably norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide and the hormone prolactin. These all cause the body to relax and make the person feel safe; and they also trigger the release of melatonin, the primary hormone that regulates sleep.

4) Improves Body Awareness and Self-Esteem. Self-gratification has also been shown to help people be more in touch with and feel better about their bodies, promote intimacy, and improve communication regarding likes, desires, and dislikes with a partner.

Cons of Self-gratification

While self-gratification is a healthy, positive practice, too much can cause a lot of trouble in a man’s life. Here are a few of the most common drawbacks.

1) Disrupting Daily Life. When self-gratification is a man’s sole focus, he may do irreparable damage his daily life. Missing work, avoiding social events, and using it as a way to avoid relationships are just a few of the ways a man who is stroking excessively will interrupt his life.

2) Chafing. Too much of a good thing is just too much! Even with lubricant, overworking the manhood can cause irritation and chafing, making any contact quite painful.

3) Loss of Sensitivity. As a man’s self-gratification frequency increases, he often has to raise the intensity in order to come. This often results in "death grip," which is where a man grips the member so tightly that it becomes desensitized. Not only is it an ever-growing problem, but intimacy with a partner becomes less pleasurable and often, even initial arousal is difficult.

4) Feelings of Guilt or Shame. Whether it's due to religion, upbringing, trauma or abuse, or from a partner, some men feel guilty or ashamed of self-gratification. A man who feels this way may want to see a therapist to work through these feelings to enjoy a healthy relationship with self-pleasure.

Self-gratification and Male organ health

Self-gratification is a healthy activity that not only feels good but also strengthens and tones the body. Also, men who come regularly have been shown to have lesser instances of prostate cancer. Regular self-pleasure can also enhance intimate relationships with partners.

Men should be sure to properly care for their member after self-gratification. Clean with a mild soap, rise, and apply a moisturizer. Men should use a specially designed male organ health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the member soft, smooth, and ready for action. Look for a crème packed with vitamins A, C, D, and E, which are well-known for their skin-soothing and strengthening properties. Be sure to select a crème that also has a natural base like Shea butter which locks in moisture and keeps it from dryness.

Penis Irritation: 7 Causes and What You Can Do NOW to Find Relief

Penis irritation can be anything from annoying to downright painful. In addition to feeling sore, penile skin can also be red, raw, and embarrassing to show off. The good news is in most situations, the problem can be easily remedied, or even avoided altogether. Following are seven common causes of penis irritation and recommended treatments.

1) Penile Irritation - Irritation can come from a number of different sources. Irritation may be joined by redness and itching. Potentially it’s new underwear, laundry detergent, or body wash that’s causing an issue. To calm the skin, cleanse the penis gently with a clean, damp cloth. Do not use soap or scrub the tender skin. Moisturize, but only with natural products or creams specially formulated to be used on the penis, as perfumes and other ingredients found in regular body and hand lotions can make the irritation worse.

2) Groin Infections - Fungi love to take up residence in warm, moist places such the folds of skin. To avoid infections like the infamous jock itch, keep the area clean and dry. If the fungus has already invaded the nether region, see a doctor or pharmacist for an anti-fungal cream to clear up the infection. Usually, it will take anywhere from 7-10 days for the infection and irritation to clear up completely.

3) Latex Condoms - With one in every six Americans being allergic to latex, latex condom allergies are not at all uncommon. If irritation, redness, and itchiness are noticed specifically following sex with a condom, latex may be to blame. Look for alternate condoms which still protect against STIs and pregnancy but won’t cause penis irritation.

4) Overuse - Sometimes, excessive sex or self-pleasure can cause an irritated penis, with chafing and dry, broken skin. First things first: call a moratorium on penile activity for a bit and resist sexual contact until the penis is back to normal. Use a cool compress to soothe the irritation, and apply a penis health crème to balance the skin. When it’s time to get back in the saddle, be sure to use a high-quality lubricant for vigorous sex and self-play.

5) Balanitis - Balanitis is a skin inflammation affecting the penis head and foreskin that overpoweringly impacts uncircumcised men. It primarily occurs when there's a build-up of smegma under the foreskin. Smegma is a mixture of dead skin cells, body oils, and bacteria that concoct a funky off-white paste and attracts bacteria that infest the tender penis skin. The best way to treat and prevent balanitis is regular and thorough cleaning of the penis daily with a gentle cleanser. If the issue is pretty advanced, a physician will prescribe antibiotics to clear up the infection.

6) Psoriasis or eczema - Men who already have psoriasis or eczema on other parts of their bodies may also develop the same symptoms on the penis. Treating the irritated area with medicated cremes or vitamins A and E for relief.

7) Sexual Transmitted Infections (STIs) - This cause is the one generally most feared and for good reason. An irritated penis can be a symptom of an STI. Many STIs cause penile irritation, rash, blisters and peeling skin. STIs associated with penis irritation include genital herpes, gonorrhea, chlamydia, genital warts, and syphilis. Men who believe they may have contracted an STI should see their doctor or clinic immediately for testing and avoid any sexual contact until the results of the test are known. Once diagnosed, a doctor will prescribe the course of treatment.

Prevent Penis Irritation

Most penis irritations can be prevented with good genital grooming habits and by practicing safe sex. Grooming should include cleansing the penis regularly and thoroughly with a mild cleanser and soft cloth. Keep the groin area dry and air it out frequently - some men prefer to sleep nude to give the penis ample time to cool off and be free.

Regularly moisturizing the penis is also a critical step in penis health. Use a specially created penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) for a clean, fresh, and soft penis. These cremes are nutrient-rich and contain vitamins like A, C, D, and E which have properties especially advantageous for penile health and healing. The crème’s base should be a natural moisturizer, like Shea butter, which leaves the penile skin completely hydrated and smooth.

Five Causes of Tingling in the Penis and How to Cope

Tingling in the penis is not something a man should ignore. There are several different types of tingles, and while most are easy to remedy, some can be quite serious. Tingling, as it is referred to in this article, is more of the pins and needles variety and less of the burning sort. The sensation can feel like little pricks in the penis or have the intensity of lightning. The following are some of the things that men should look out for when tingling becomes more than just a momentary phenomenon.

1) Contact Dermatitis - Contact dermatitis is an allergic reaction or irritation of the skin from contact with a foreign substance. The most common culprits are soaps, detergents, body lotions, environmental allergens like poison ivy, and jewelry. There may be some tingling in addition to a rash. Usually, a cortisone cream can help clear it up quickly. If the contact dermatitis is the result of a penile piercing, the piercing will need to be removed.

2) Paresthesia - The tingling is a result of nerve damage and is most common in men who have diabetes or a chronic neurological condition like multiple sclerosis. In this case, other parts of the body will also suffer from tingling, not just the penis. See a doctor immediately for medical consultation.

3) Genital Herpes - A tingly penis is a sign of genital herpes. The sensation is often described as "electrical" tingly and is usually accompanied by breakouts on the penis. An incurable STD, genital herpes requires immediate care for outbreak treatment and then maintenance for the infected person’s entire life. While incurable, it can be managed effectively. People with genital herpes need to contact a past partner once they have an outbreak and tell all new intimate partners prior to sexual contact even if they aren't having an outbreak.

4) Genital Warts - genital warts caused by the human papillomavirus (HPV) deserve special mention. Most times, the sensation just before a wart appears is a tingle, but once the wart is visible, the sensation morphs into more of an itch. The bumps can be painless, itchy while growing, and turn bloody during sex. Sadly, 70 percent of people who have sex with someone with HPV will develop warts within 90 days. However, maintaining a healthy level of vitamin A in the diet can greatly reduce the chance of catching and spreading the disease. Various vaccinations can protect men and women from HPV and there are also prescriptions that can help once an outbreak happens. See a doctor as soon as symptoms appear.

5) Kidney Stones - Kidney stones will generally start with pressure and tingling. However, the pain will intensify into more of a stabbing pain until the stone is passed (expect to see a little a blood in the urine) or is surgically removed. Men who think they have a kidney stone should consult their physician immediately.

Preventing and Relieving Tingling in the Penis

Depending on the cause, men who have a tingly penis should always consult a physician if they feel the issue is serious. Proper penis health begins at home though with a few words to the wise when keeping the penis healthy and in best form.

When in intimate situations, practice safe sex and talk about sex with a partner to ensure all pertinent medical information is known. Conditions such as HPV and genital herpes can be contracted while using protection, so it’s important to understand the risk.

Also, keep the penis thoroughly cleaned and well moisturized. Use a mild cleanser like baby shampoo or a clearer with gentle, natural ingredients. After cleansing the skin, a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) should be applied. Nutrient creams that are designed specifically for the penis should contain ingredients such as vitamins A, C, D, and E, which are renowned for their skin-soothing and curative properties. Men should look for a moisturizer containing a natural moisturizer such as Shea butter, which soothes itchy skin on contact and leaves it hydrated, supple and less prone to future drying and itching. For men with nerve damage, a crème that also includes L-Carnitine is ideal as it has been shown to protect against peripheral nerve damage common to diabetes and neurological diseases.