Penis Sensitivity: Keeping Sensation in the Member

It’s something many guys simply take for granted: penis sensitivity. After all, they’ve had years of experiencing that intense sensation whenever the penis is touched, whether by themselves or by someone else. It always feels so good that most guys don’t think there could ever be a deadening or diminishment of penis sensitivity and sensation, or that there are penis health steps they can take to keep that intense sensation feeling lively.

Of course, there are steps, things a guy can do to make sure his penis has that good old tingling sensation that makes sex, whether alone or with a partner, so memorably enjoyable. Following are a few of those steps.

- Remember the lube. One of the most common reasons for diminishment of feeling in the penis is excess friction from rough handling. It’s understandable that lubricant may not always be handy - but when it is available, use it. Masturbating in a "dry" state or engaging in penetrative sex with an orifice that is not properly lubricated can damage those delicate nerve endings in the penis by rubbing it raw.

- Go easy on the edging. So there are some nights (or weekends) when a guy just wants to spend some lengthy quality time alone with his penis. Often a guy will end up edging, that is, masturbating for as long as a few hours straight without ejaculating. In such cases, it’s imperative to use lubricant - but be aware that even lubricant doesn’t always protect the penis from a really involved stroke session. Once in while, this is fine; but doing it too often can lead to a guy finding that the stroking simply isn’t as stimulating anymore.

- Avoid injury. Okay, so this seems like a no-brainer - but as guys know too well, the penis and the brain don’t always go together. Some injuries, such as a sudden blow to the penis from another person, may be unavoidable. But others can be. For example, it’s good to "air out" the penis occasionally, especially when fighting a penis odor situation. But if walking around the house naked, don’t get the penis too near an open flame, scalding water, a cat’s claws, etc. And wearing an athletic supporter when playing sports is simply a good protective idea.

- Keep unwanted friction away. Similarly, going commando can be fun, but only for a limited amount of time. The reason is that trousers usually are made of a rougher material, such as denim or wool, than soft cotton underwear. When the penis rubs against this rough fabric, the friction can be uncomfortable and can lead to loss of sensitivity - especially if the experience is repeated frequently.

- Dispense with cologne. Even guys without significant penis odor sometimes wonder if they should put a few spritzes of cologne on their member to make it smell better. Those who have tried it have quickly realized their mistake. Cologne tends to really sting sensitive penis skin; while it is unlikely to lead to permanent loss of sensation, it can in some cases make the skin too uncomfortable for action for a few days.

- Take advantage of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to prevent loss of penis sensitivity and retain prime sensation. Not all penis health crèmes will do, however; what is needed is one which contains L carnitine. This amino acid can protect against peripheral nerve damage caused by friction, compression, and other common injuries. It is wise to select a crème with alpha lipoic acid. This powerful antioxidant fights free radicals, which in turn cause oxidative stress that can damage penis skin and thereby prevent it from functioning at its peak.

Does Penis Sensitivity Training Really Work?

Every man wants to have great penis sensation. That’s one of the reasons why a guy will invest a great deal of time in good penis care, making sure he has done everything in his power to preserve the great penis sensitivity that makes his personal life so pleasurable. But some men want to enhance what they already have, which often means looking into penis sensitivity training.

Does penis sensitivity training work?

Just as a man trains for a marathon by running increasingly long amounts of time and distance, or a swimmer trains by shaving a few fractions of a second off their speed each time, so a man can train for almost anything in life. For some men, that means penis sensitivity training. It works by pinpointing the areas of the penis that don’t have as much sensation available to them, then focusing on those areas to create more intense sensations from those nerve endings.

When it works, the result is strong sensation throughout the entire penis, leading to enhanced penis sensitivity. And if it doesn’t work? Well, a man can certainly have fun trying it, and it won’t hurt him in the least! So why not give it a shot?

How to do it

Penis sensitivity training is pretty straightforward. A man will start with some serious penis exploration, perhaps of a style he has never tried before. He will simply lie back and begin to play with his penis, exploring the areas that he rarely touches.

Just as with anything else in life, certain areas get most of the attention and other areas get ignored. So a man might want to focus on the head of the penis, where the sensation is strongest; but in order to enhance penis sensitivity, this exercise requires that he focus on the areas that don’t give him as much sensation. He should take careful note of where these areas are.

Then he should try different sensory items on the areas to determine how they respond best. For instance, does a feather get more of a response than a stroke of the hand does? He should note that. In fact, he might want to create a diagram and write all of this down in a notebook that he will keep handy next to the bed.

The idea is that a man will begin to focus on areas that don’t get as much sensation, in order to stimulate the nerves there and push them to feel more of the variety of touches that he applies to it. For instance, there might be no response to that feather on the first day. But when he tries it again a week later, focusing only on that area, the brain can ‘map’ the nerve endings in such a way that it almost expects that touch, and the response to it is stronger.

A guy can try this with almost anything, including ice cubes, soft towels versus rough ones, fur-lined sex toys, different types of warming lubes, the cool touch of steel, and of course, the aforementioned feather, among other things.

Over time, a man should find that he can get himself excited and maybe even get himself off by touching only those areas that didn’t have that much sensation in the beginning. That’s when he knows penis sensitivity training is working!

To help things along, a man should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Because soft and supple skin is more responsive, a guy should look for a crème that contains the hydrating power of vitamin E as well as a high-end emollient like Shea butter. These two ingredients can keep the skin soft, allowing those feather-light touches to make even more of an impact.

Penis Sensitivity Loss: What to Do When It Happens

Penis sensitivity is something a guy takes for granted - until one day he finds that he’s suffered a loss in this area. Penis health is crucial for continuing penis sensitivity at the appropriate level, but when a loss occurs, it may take some time to determine what alterations to a routine are needed. Knowing how to handle a loss of penis sensitivity enables a man to better deal with the situation.

Determine the cause

The first thing to do is to find out what may have led to this loss of penis sensitivity. The good news is that very often the cause is not serious and can be easily remedied.

For example, although statistics are not kept, it’s safe to say that one of the leading causes of loss of penis sensitivity is rough handling of the penis. This can come through either masturbation or partner-based sex (or, of course, both). The penis is stroked repeatedly with too tight a grip, or insufficient lubrication is used during sex. This leads to peripheral nerve damage, wherein the nerves cannot function properly - and thus the sensations a man associates with penile stimulation diminish.

But there can be other reasons. For example, diminished blood flow to the penis may result in erections that are less full and therefore less reactive to stimulation. Smoking, diabetes, high blood pressure, anemia, prostate issues, depression and some other medical conditions can bring about blood flow issues. But sometimes the cause is more direct, such as riding a bicycle for too long a period of time, which can cause numbness to the penile area and a consequent temporary impact on blood flow.

Work on the cause

Once the cause has been determined, a man needs to take steps to address it. Medical conditions will most likely require the assistance of a doctor. For example, a system may need to be devised for better managing diabetes, dietary changes may be suggested to raise hemoglobin and/or iron levels in a person with anemia, or a prescription may be required to bring down high blood pressure.

Lifestyle changes may be the answer for other causes. Although quitting smoking is difficult, working with a professional can be effective. Cyclists often find that changing the style of seat they use eases penile numbness.

And, of course, handling the penis in a less "enthusiastic" fashion can make a big difference. Using lubricant (and replenishing it as needed) helps keep many a penis from becoming raw and sore. Some men find that wearing a condom, even when engaging in sex in a long-term monogamous relationship, helps protect their penis sensitivity.

Be aware

Without becoming obsessive, it also helps when a man is aware of what is "normal" for his penis. There is some natural variation in penis sensitivity from encounter to encounter, so having a feel for whether his penis sensitivity is in its "comfort zone" enables a man to know whether he may need to take steps.

Be proactive

Finally, men who worry about a loss of penis sensitivity need to be proactive rather than reactive. They need to regularly use a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) so that the penis is in better overall shape to fight against loss of penis sensitivity. Key to this outcome is using a crème with L-carnitine, an amino acid that has been shown to protect against peripheral nerve damage caused by friction, compression, and other common injuries. Maintaining good penis blood flow is also crucial, so the crème needs to include L-arginine. This ingredient is involved in the process that helps keep penile blood vessels open and receptive to increase blood flow.