Numb Penis: What’s Going on and How to Fix It!

You’re watching a hot sex scene, getting it on in your backseat, or you’re taking a little "me time" with your favorite website, and, well, you notice things aren’t happening down there. What’s going on? It could be something called penis numbness. There are quite a few reasons a man can be the bewildered owner of a numb penis. Read on to learn how penis numbness reached you and then how to get him back up and at ’em!

1) Penile Injury - Known also as penile traumas, penis injuries can cause penis numbness . A penile injury damages the blood vessels, which are essential to a healthy penis because they bring the blood that produces an erection. Lots of things can hurt a penis, such as rough sex, too much masturbating, using a too-tight grip for self-pleasure, sexual aids, and group sports.

2) Neuropathy - Neuropathy is when a limb or appendage goes numb. This numb penis is often the effect of an illness or condition but can also be the result of the regular pinching of a nerve (say in the hip area). Neuropathy wears 2 masks. One time it feels like a cold numbness, and the next time it feels like pins-and-needles or lightning shooting through the penis. Medical conditions such as diabetes, obesity, lupus, multiple sclerosis, and some cancers can cause neuropathy.

3) Peyronie’s Disease - Peyronie’s disease is a condition in which the penis has a curve of more than 20 percent. In addition to being a painful disease, Peyronie’s disease has been associated with loss of penile sensation in some men. The scar tissue that causes Peyronie’s can be less sensitive than regular tissue, resulting in loss of genital sensation.

4) Lifestyle - Lifestyle is a big part of health, but it’s often the thing people are most reticent to change. Diet and exercise are significant factors that need to be addressed if there aren’t already healthy behaviors in practice. Stress can also make the problem worse, so be sure to incorporate stress-reduction techniques into each day. Changes in lifestyle have been shown time and time again to yield big results.

Penis Power: How to Get It Back!

Want a more-sensitive penis? In most cases, a man can regain sensitivity with a little dedication and a little help. Here are a few ways to breathe life back into a man’s boner.

- Address the root disease if it’s the cause. Work with doctors and therapists to first treat the disease and then treat the symptom, not vice versa. Whole-body health should always be the number one focus.

- Wear looser pants and underwear to give the big guy some space and not have to spend the day hugging fabric, which desensitizes it.

- Spend some time each day letting it all hang out in a personal space. A little air also prevents too much contact for the penis.

- More movement - sitting all day can deaden the nerves in the pelvic basin. Get up every hour or two to give them some freedom.

- Don’t go too hard or too often (in a row) when sexing it up.

- For men who cycle, get a padded seat cover and padded shorts to reduce the hard compression against the nerves for prolonged rides.

Proper penis care can also preserve sensation and decrease the chances of penis numbness. Lightly, but thoroughly, wash it with a gentle cleanser and warm water, then rinse and air dry. Put a cherry on your regimen by applying a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This oil has L-carnitine because it promotes penile sensitivity. In addition, vitamins A, C, D, and E have wonderful skin-soothing and -healing powers.

Penis Numbness: How to Avoid this and Other Cycling Risks

Cycling is an excellent way to stay in shape, but like all sports it comes with risks, such as sore muscles and, for men specifically, penis numbness. Of course, there are steps that men can take, from practicing proper penis care to choosing appropriate gear, to mitigate the difficulties that can get in the way of making cycling a preferred method of staying fit.

Penis numbness
Cycling is one of the best ways to get a healthy aerobic workout; for many men, however, spending a good amount of time in the cycling saddle can have an unintended consequence: numbness in the groin. This particular penis symptom is often assumed to be an unavoidable part of "real" cycling, but that's not necessarily true.

Why the numbness?
The groin numbness results from pressure being exerted on the perineum, which is the area that starts at the scrotum and extends back to the anus. The perineum is loaded with nerves and blood vessels; cycling can create so much compression in the area that it deadens the nerves and keeps blood from freely flowing about as it needs to (which adds to the numbness).

Worse than numb
Numbness itself is bothersome, but in some cases there can be longer-term effects that are more worrisome, such as a decrease in the blood supply to the penis (which in turn can bring about issues with erections) and a loss of sensation in the penis (which can make sex less pleasurable).

Saddle choice
The shape of the saddle and its positioning can impact whether a man experiences these penis symptoms. A downward-tilting saddle is less likely to produce numbness, as is a saddle with a cutout in the middle. Also, wider saddles and those that do not have the "nose" shape tend to produce fewer numbness-related issues. However, each man is different, so what may typically work better for one man may not for another. Experimentation is key.

Gear
Proper cycling gear is also important for helping to avoid bike-related penis problems. Most biker shorts are made to be worn without underwear. In these cases, tighter is usually better, as loose shorts give the penis and testicles too much room to move around. This freedom of movement can result in chafing and soreness.

For this reason, some men opt to wear a jock or underwear with the biker shorts. This works for some, but others find that they become uncomfortable. The lycra of the shorts already creates a fair amount of heat; the addition of another layer increases the heat, sometimes creating a rash as a result.

Bib it
One solution that works for many men is to wear bibs rather than shorts. This is said to create more stability and avoid issues related to the shorts.

Some men also suggest using chamois butter when wearing either shorts or bibs; however, in these cases, it is important to thoroughly clean the gear between rides.

Keep it healthy
 
Cyclers can also help deal with manhood issues by paying attention to general penis health. One of the best ways to keep the tool healthy is to regularly use a quality penis health crème (health professionals recommend Man1 Man Oil). The selected crème should definitely contain ingredients that address chafed skin and heat rashes; the combination of a high-end emollient (such as Shea butter) and a natural hydrator like vitamin E is a fine choice. Ideally, a cyclist will spread on a crème that also contains acetyl L-carnitine and L-arginine. The former helps deal with peripheral nerve damage and can help restore loss of sensation in the equipment; the latter helps produce nitric oxide, which in turn keeps blood vessels open and blood flowing. A top-notch penis health crème can be a male cyclist's best friend.

Overcoming Penis Numbness - A Reader Talks about His Experience

It's hard to describe just how miserable life can be for a guy who has a numb penis. The most stoic of men who never complain about anything at all can become dramatic and even hysterical when they think about living the rest of their lives with a vital body part that doesn't work as well as it should. The good news is that proper penis care can help to resolve numbness issues for many men. Often, it takes months of work in order to see real results, but those who make a commitment to getting better often can and do get their sensation back. As proof, Doug (not his real name) offers to share his story about the steps he took to get his feeling back down below.

Comprehensive Testing
Doug felt certain that his numbness stemmed from poor decisions and not underlying medical conditions. However, he still went to his doctor for advice.

"When I started doing online research, I found out that numbness could be a symptom of heart disease, diabetes and all sorts of other nasty diseases. I was freaking out," he says. "So I made an appointment for a head-to-toe physical, and I went through more tests than you'll ever believe. If a doctor can poke it, I probably had it poked."

The good news is that all of Doug's testing came back clear, so he didn't have a serious disease to deal with. But that gave him a new set of challenges to overcome.

"Nobody wants to be sick, and that's a fact," he says. "But going to the doctor and finding out that you're technically healthy even when you can't feel anything in your dick is just depressing. I didn't have an easy answer."

What Doug did have was a will to improve. And he was stubborn enough to make it happen.
"I've always been the sort of guy who would rather do something to change a situation, rather than just complaining about it," he says. "So when my medical tests were clear, I started working on other parts of my life."

Lifestyle Shift
Doug was an avid cyclist, and his bike had a traditional seat that was shaped like a banana. It was comfortable to ride on, but the aftermath of a long ride was hard to ignore.

"The day after a marathon ride, I couldn't feel anything at all in my lap," he says. "The sensation would come back, but it took longer and longer to heal up. When I realized that I wasn't healing at all, I ordered a new seat that's shaped more like a stool. I figured that would put less pressure on the nerves that support the penis."

Doug is also a really thin man, and he spends a lot of time outdoors. Often, this means he's placing his very thin body on:

- Rocks
- Hard ground
- Wooden benches
- Tree stumps

"Again, all of this sitting would leave me feeling temporarily numb," he says. "I started carrying around a little inflatable pad to whisk under my butt when I sit down. Yes, people made fun of me, but it did make a big difference."

As his lap healed, Doug also made a commitment to refrain from any kind of sexual activity, so he didn't have sex with a partner, and he didn't have sex alone.

Supporting Health
Lifestyle changes like this can make a big difference in a man's ability to feel things down below, but men like Doug often need to pair that work with nutritional support.

Adding a penis health crème (health professionals recommend Man1 Man Oil) helps. These products can help to soften and smooth roughened skin, while vitamins and minerals can help to support nerve growth and healing. It's the perfect accompaniment to a numb penis healing routine.