Armchair Penis Exercises - Sexual Health Tips for the Weekend Un-warrior

The old saying "use it or lose it" can be applied to nearly anything, and when it comes to penis function and overall health, it is especially true. A lazy penis that rarely gets up and goes is much more likely to put on a limp performance when the opportunity arises than one that is in top form. Like the rest of the body, keeping the penis in shape requires some effort at physical conditioning. Activities that benefit the whole body are a good place to start. But for men who just don’t have the time for a full workout, or those who aren’t feeling motivated to get up and go, some simple, yet effective, penis exercises can help to pick up the slack and can be done just about anywhere.

Making these exercises part of the daily penis care routine requires only a few minutes each day, and almost any man can do them.

1. Kegels - Exercising the pelvic floor muscles can provide significant benefits when it comes to sexual health and penile function. These muscles provide support for the penis during erections, and especially for the thrusting aspect of partner play. The best part is that exercising them can be done without anyone catching on, so any time is a good time for Kegels - at the office, in a business meeting, or lounging on the couch after work.

To perform Kegel exercises, just tense the muscles in the pelvis that control the urine stream and squeeze them for 5 seconds, and then release. Repeat this 10 times. This can be done several times each day.

2. Penis push-ups - This exercise requires a little alone time, or a companion that is fairly understanding. It’s also a lot of fun. Pants off and sitting on the edge of a chair, a practitioner will need to work up a good erection. Once ready, he should drape a small towel over the very end of the penis, then raise and lower the erection for ten repetitions. The slight weight of the towel provides some resistance and helps to develop the muscles surrounding the base of the manhood.

3. Squeeze play - This routine is for men who have issues with premature ejaculation or who would just like to carry on a pleasurable activity for a bit longer. It requires some concentration, and it can be done solo or with a partner. Either through masturbation or intercourse, a man should bring himself nearly, but not quite, to the point of orgasm, and then squeeze the end of the penis and relax. Repeat until the time just feels right, and then let it go. This can help men to gain some control over their climaxes, not to mention making them feel more intense.

4. Thrusting power - The final exercise does not directly involve the penis itself; instead, it is designed to give a man some extra thrusting power, as well as stamina. This means strengthening the core muscles - those that support the back and abdomen. This is performed by lying face-down on the floor, and then raising the entire body up on the elbows and toes, with the back held straight - a bit like a push-up, except the elbows and forearms are supporting the upper body. This position should be held for at least 30 seconds. Repeat three times.

Ongoing care for a healthy penis
 
In addition to exercising, keeping the penis clean is important, so after a sweaty workout (of any type), it’s a good idea to hit the showers. Once the manhood is clean and dry, applying a penis health cream (most health professionals recommend Man 1 Man Oil) is an excellent way to top things off. Ingredients like Shea butter - a natural emollient - help to keep the skin smooth and supple, while vitamins and amino acids that specifically target penis health can provide an extra nutritional boost. Rubbing a cream like this into the penis every day, while the skin is warm and slightly damp, can provide tangible benefits that may improve the look, feel, and even sensitivity of the package.

Five Easy Penis Exercises that Keep a Man Ready to Perform

Every man alive wants to keep his package in good, active shape. Being able to obtain solid penis erections ensures that a guy will be ready when an action-packed evening of pleasure knocks at the door. But just like a person needs to train in order to do his absolute best in a marathon, a man needs to engage in regular penis exercises so that his instrument is ready to go the distance; that's simply good penis care.

Clearly, one of the best exercises around is the act of sex, whether alone or with another person; but to truly strengthen erections, a man needs to expand his workout beyond this undeniably pleasurable option.

Here are a few exercises that can benefit all men. Committing to some of these on a regular basis can enrich erectile function and positively impact sexual performance.

Kegel or PC exercises -- The pubococcygeus muscle (or the PC muscle, for short) is the muscle that, among other things, controls the flow of urine; it also plays a part in penis erections. If a guy is urinating and suddenly needs to stop, he automatically contracts or squeezes his PC muscle. The act of contracting the PC muscle is called a Kegel exercise (after the doctor who developed it).

Males can exercise the PC muscle by simply contracting and releasing it numerous times. That's easy at first but gets progressively harder after several repetitions. Start simple: try squeezing for two seconds, then releasing for two, and repeat this five times. Do at least three sets of five repetitions over the course of a day. As it gets easier, increase the length of time for each squeeze and release and the number of repetitions in each set.

Penis power lifting -- Many men like this exercise because it requires an erection and so gives them a legitimate excuse to fondle themselves. Once a man has achieved erection, he puts something soft and lightweight on the manhood, such as a dish towel or a washcloth. With the object in place, he performs a set of PC exercises; the slight extra weight of the towel or cloth will force the PC muscle to work harder.

Squats -- This exercise involves several parts of the body, so a person needs a certain level of strength and coordination before attempting this. Slowly go from a standing position to a squatting position, then use muscles to push the pelvis forward; hold it for a few seconds; and release. Repeat two more times.

Lifts -- This exercise can place strain on the back, so men with back issues should avoid this. Lie down flat on the floor or a mat. Move the feet in toward the torso and bend the knees; keep the feet about shoulder-width apart. With hands flat on the floor by the side of the torso, lift the pelvis up, hold for two seconds and release. Repeat two more times.

Edging practice -- This is another exercise that pleases many men. Set aside a good, solid chunk of time to masturbate. Using proper lubrication, indulge to the point of ejaculation, but stop before actually ejaculating. Repeat at least three times before allowing ejaculation.

After a set of exercises, especially those that involve a lot of penile touching, it's a good idea to utilize a penis health cream (health professionals recommend Man 1 Man Oil) to soothe the skin. In addition, quality creams contain ingredients such as L-Arginine and vitamin C that help increase blood flow; appropriate penile blood flow is an important factor in healthy erections. As a bonus, products containing acetyl L carnitine can promote increased sensitivity, which can strengthen one's enjoyment of sexual activities.