Penis Enlargement: Do Supplements Really Work?

Men on the quest for penis enlargement often turn to the internet for information on the best ways to go about it. Natural supplements form one of the main categories of enlargement products, and understandably so; many men are more comfortable trying something natural that likely benefits overall health as opposed to a contraption or device designed to forcibly lengthen the member. However, do nutrients actually increase penis size? How else do these products impact penis health? Below, men can find information on whether these common supplements marketed for penis growth are effective.

Do they work?
 
- Vitamin B5: No dice. Vitamin B5 is an important nutrient for a number of reasons, including the fact that it aids in proper cell metabolism, which keeps cells in the body healthy. This benefit extends to the penis, but it won’t extend the penis.

- Vitamin A: No, this vitamin will not make the penis bigger. However, it is a powerful antibacterial agent, meaning it can help reduce bacteria on the manhood, thereby cutting down on unwanted odors.

- Vitamin C: A man could eat citrus fruits all day and this would not in any way impact penis size. The vitamin is great for the body generally and the penis specifically, though. Vitamin C promotes healthy circulation, something crucial for erectile health. It is also a factor in collagen production, which is needed to keep skin firm and radiant.

- Acetyl L-Carnitine: This amino acid may be crucial for healthy heart and brain function, along with a host of other bodily processes, but a bigger penis is not on its list of effects. It should be noted that the amino acid protects nerves in the body, which could help the penis maintain sensitivity. Over the years, generally through rough handling, the penis can experience partial de-sensitization.
Keeping the member sensitive is important for sexual enjoyment and function.

- L-Arginine: Another amino acid, L-arginine is a rock star when it comes to healthy blood flow. It contributes to the production of nitric oxide, which helps keep blood vessels open to allow for better circulation. Will it make the penis bigger? Not at all. Will it assist in maintaining erectile health? Likely.

Health over size
 
From pills and powders to devices and exercises, the penis enlargement market offers no shortage of products that play off men’s fears. But these fears concerning their penis size are unwarranted. A full 95% of men fall within average range (with about 2.5% above it and 2.5% below it), and average is perfectly capable of providing and experiencing sexual pleasure. Penis size says nothing about a man’s character or sexual prowess. And even if a man has a smaller-than-average member, he can likely learn ways to maximize its impact.

Men who experience significant distress concerning their penis size would be better off speaking with a counselor to cultivate healthier body image than they would be wasting money and time on enlargement gimmicks. Addressing the root of the problem - which is in a man’s perception, not his pants - is the most effective path to achieving mental wellbeing.

As noted above, the nutrients that some claim will make the penis bigger do come with benefits for the penis, albeit not in terms of size. Because they are healthy parts of a man’s diet, he ought to seek them out.

While diet is an important source of nutrients, men may also want to consider applying nutrients directly to the manhood with a penis health crème (health professionals recommend Man1 Man Oil). Man1 Man Oil contains the above vitamins and amino acids along with Shea butter, which is a quality moisturizer that will keep the skin smooth, soft and supple. While men are advised to avoid penis enlargement products, they would be wise to invest in products that promote the health of the manhood.

Penis Enlargement Products: Are they Really Safe?

The penis enlargement industry has been feeding men’s unwarranted fears about penis size for years. Some people have gotten rich off the promises they’ve made to anxious men - promises that likely fall flat. But in addition to concerns over effectiveness, men should also pay attention to the fact that such products and techniques, no matter how natural, may pose risks to penis health.

Jelqing
Jelqing is a manual technique that is meant to stretch the penis. A man performs this move by forming a circle with his pointer finger and thumb around the base of the penis, then pulling upward with light pressure to just beneath the head, following with the same motion with the other hand. This is repeated for up to half an hour, with each stroke lasting about three seconds.

Jelqing may appear to be similar to masturbation, but it’s not the same. It’s hard to determine the "right" amount of pressure to apply. It’s also not safe to perform on an erect penis, and the motion shouldn’t involve the head. Disregarding these safety notes, or performing the move with too much pressure or too intense a rhythm, could lead to pain, blood vessel damage and even scar tissue formation.

Stretchers
Some men are so eager for size increases that they’re willing to either stick their members into odd contraptions that stretch them out or to hang weights off them almost all day, every day. These devices aren’t well studied, so the extent of the associated risks is not known. It is possible that weights can in fact increase length, but this comes with serious risks, including: burst blood vessels, tissue death, nerve damage and torn tissues. Of particular interest to men with concerns in the size department is the fact that any length gained from the arduous use of stretching devices will likely come at the expense of girth. For many people, girth is an important component of sexual enjoyment.

Pumps 
Penis pumps are designed for guys with erectile dysfunction; they force blood into the penis, facilitating erections for people incapable of getting them on their own. This is an important medical device, then. But some guys use them recreationally, with the hopes that they will make their members bigger.

While a penis pump may cause a temporary swell, it’s not going to lead to a permanently larger member. Pumps can lead to some pretty unsavory consequences, however, including skin dots from bleeding under the skin and, with prolonged or frequent use, damage to the elastic tissues of the member that facilitate strong erections. Think about that: Is a pipe dream worth damaging sexual capacity over?

Pills
Many pills are marketed to increase penis size; as "natural" products, they may seem perfectly safe. And some of these pills may even contain nutrients that support penis health in a number of ways, such as by benefitting the circulatory system. However, the supplement market isn’t regulated. It’s generally impossible to know for sure what exactly one is getting, since manufacturers may not report all ingredients, or may report some that aren’t actually in a product. (Not to mention, nutrients can’t make the penis bigger anyway!) Remember: Natural doesn’t always mean safe.

Creams
Applying a cream to the penis may seem like a good way to make it bigger - getting the good stuff directly on the member. As mentioned above, no nutrients are going to make the penis bigger. Creams that tout enlargement capacities may contain ingredients that can irritate the delicate skin.

However, not all creams made for the penis are for the spurious purpose of enlargement. Products actually worth investing in are those that support penis health, and a moisturizing cream can be a great addition to a man’s care regimen. A penis health crème (health professionals recommend Man1 Man Oil) with Shea butter and vitamin E will nourish and hydrate the skin, preventing dryness that often occurs from chafing. Keeping the skin supple and vibrant is important both for maintaining a beautiful manhood and for preserving sensitivity into the future. If a man wants to enhance his penis, he ought to focus on its health and relax about its size. He can learn how to use what he’s got, and treat it right to keep it going strong in the long run.

Penis Size Concerns and the Enlargement Products That Prey Off Them

Many men are desperate to increase their penis size. Studies show that, while 95% of men fall within a narrow average range, most men feel they are too small. Society creates strange links between the length of the manhood and a man’s character, along with his sexual abilities. For some men, anxiety around the size of the penis becomes an obsession, inhibiting sexual and therefore penile health.

It is perhaps no surprise, then, that the internet is flooded with advertisements in the form of webpages and Youtube videos devoted to products that promise to enlarge the penis. Creams, pills and strange contraptions are marketed on the basis of men’s unwarranted fears. Let’s take a look at some of the things men can expect from common enlargement methods.

Creams
Some guys turn to creams to fulfil their enlargement dreams. Many creams and oils tout natural ingredients, making them possibly (but not definitely) safe for the delicate male skin. And some of these creams contain nutrients that support penile health.

But no nutrient is going to make the penis bigger. A man may notice that his skin is softer when using a cream; depending on the nutrients, he may be supporting good blood flow to the member. If the cream contains chemicals or fragrances, he may notice irritation, tingling and/or burning.
What he won’t see is a bigger penis.

Pills
As noted above, there are nutrients that support penis health - particularly those that support good circulation. Blood flow into the penis is what creates strong erections, so anything that contributes to healthy circulation stands to benefit sexual health.

Pills may contain herbs and other nutrients that support penile health. As with creams, though, they will not make it bigger.

Another important thing to note is that supplements are not regulated. They may contain ingredients not listed on the package, and they may not contain some of the things they claim to. This means that taking a supplement is a gamble, particularly if the product doesn’t come from a reputable supplier. It’s possible for people to have negative reactions to supplements, so don’t think that natural always means safe.

Stretchers
Some people use stretching devices - either full contraptions or weights that hang off the penis - to increase length. It is possible that, after prolonged use of such devices, the penis may have slightly more length. However, this comes at the cost of girth, which is NOT a boon to sexual performance. Also, the devices can cause tearing of the tissues of the penis, something that is hardly worth the risk.

Pumps
Some guys use penis pumps in hopes of enlarging their members. Pumps serve the purpose of forcing blood into the penis to create an erection. While this is great for many guys with erectile dysfunction, for the average man it is not recommended. Not only does using a pump not permanently increase size, but prolonged or frequent use can actually damage elastic tissue within the penis that is needed to have strong natural erections. On top of this serious drawback, pumps can cause pain, bruising and bleeding under the skin that creates little red dots all over the penis.

If a man wants to invest in a product for his penis, he would be better off going for something that promotes health, not size. Quality lubrications and condoms are worthy investments, as they protect the penis from infections and damage from chafing. Guys can also consider purchasing a penis health crème (health professionals recommend Man1 Man Oil) to further protect against chafing. This product contains a combination of natural moisturizers (Shea butter and vitamin E) that promote optimal skin health. A man ought to love what he has and treat it well.

Penis Health Cremes And Enhancement Products - What To Try And What To Avoid

Penis enlargement products, surgical procedures and health crèmes are widely available, and it can be hard to resist their claims of lengthening the penis, increasing hardness and thickness, and enhancing sexual performance. However, few of these actually work as advertised, and some of them may actually be dangerous. 

The following information can help men to differentiate between devices and techniques that have no proven benefits and the penis vitamins and minerals that can improve the tone, feel and appearance of the penis skin and increase its responsiveness to sexual stimulation. 

Vacuum Pumps- these devices are sometimes used as a treatment for impotence, and some men use them to make their penis appear longer and harder. Because they work by drawing blood into the penis, they can make the penis larger for a short time. However, this effect is only temporary, and using a vacuum pump on a regular basis can actually damage the tissue that gives skin its elasticity. When this occurs, erections become softer, and loss of penis sensitivity may occur. 

Penis Exercises - men looking for ways to stimulate penis growth will come across many offers for penis exercise programs that are "guaranteed" to increase size and firmness. These exercises, which are sometimes called "jelqing," involve using a hand-over-hand motion to push blood from the base to the head of the penis. No studies have found this technique to be effective. On the other hand, it can cause disfigurement and scarring of the penis. 

Traction Devices - attaching a specialized stretching device to the end of the penis exerts traction on the head, with the intent of stretching the penis over a period of weeks. A few studies have shown that penis length can be increased slightly by this technique, although no results have shown an increase in more than ½ inch in length. Because there is little information about the safety and long-term effects of penis stretching, this method is not recommended. 

Penis Enlargement Surgery - According to the Mayo Clinic, penis enlargement surgery is risky, and few men are satisfied with the results. With the maximum reported increase in penis size of ½ inch, the potential dangers - scarring, infection, loss of sensitivity and loss of function - do not seem to be worth such a small improvement. Because of this, surgery is generally only recommended for men who have genetic deformities or other incapacitating penis problems. 

Pills and lotions - Medications and herbal formulas that claim to enhance penis size have not been proven to work. In fact, some of these substances contain hormones and other chemicals that can have unpleasant or even dangerous side effects. Taking medications that claim to make the penis bigger should only be done under the supervision of a doctor. 

Penis health crèmes and vitamin formulas 

The truth is that most of the penis enhancement techniques that are widely marketed just don’t work, and they can be detrimental to sexual function and overall penis health in the long run. The good news is that, according to most research on the subject, men are much more critical of their penis size than what is reflected in reality. Furthermore, most women do not place much importance on length or thickness of the penis, and instead respond more to a man’s attentiveness and efforts to please. 

Maintaining healthy penis skin by treating it with a specialized penis health formula (most health professionals recommend Man1 Man Oil) containing nourishing vitamins and minerals, as well as antioxidants and all-natural moisturizers, can improve the look and feel of the penis and make it more responsive to sensual stimulation. Smooth and supple penis skin is generally much more of an attraction than a larger organ that cannot get the job done.