Is Sleeping Nude Better for a Healthy Penis?

As is well known, getting enough sleep is important for a person’s overall health, including a guy’s penis health. But beyond getting enough shut-eye so that a fellow feels primed for energetic activities, is there more a man needs to do to ensure his sleep more directly translates to a healthy penis? For example, does sleeping in the nude have any effect on whether a dude has a healthy penis or not?

Let’s take a look at some of the pros and cons associated with sleeping in the nude for men.

Pros

- It airs the penis out. Penis odor can be a significant problem for a lot of men - and a distinct turn-off to a lot of partners (and potential partners). Sleeping in the nude will not by itself solve the problem of an overly-aromatic penis, but it can help. Giving the penis a chance to air out for a few hours each day can make a difference.

- It decreases rash potential. Because the penis is kept beneath two layers of clothing all day - the trousers and the underwear - it tends to get hot and sweaty. When there’s heat and moisture, the conditions are right for bacteria and/or fungus to grow, and that is bad news for the delicate penis skin. Rashes and fungal or yeast infections are more likely to occur, and that is not consistent with a healthy penis.

- It may increase nutrient absorption . Bare skin, especially when aired out and harboring fewer bacteria, is likely to be more receptive to vital nutrient absorption. This is especially handy if a guy applies a penis health crème with significant nutrient content before bed.

- It might help with fertility issues. By this point, most men have heard about studies which demonstrate that too much heat in the crotch can have a negative impact on sperm production. Many of these studies also point out that underwear, especially tight underwear, can raise the heat factor in the crotch to the detriment of the sperm.

Cons

- It can be rough on skin. If a man sleeps on sheets or under blankets that are rough or scratchy, this can damage sensitive penis skin. And if the bedclothes are washed with a strong detergent or bleach, the harsh chemicals can impact the skin on the penis. (Of course, if the man’s underwear or pajamas are washed in the same substances, that will also be a problem.)

- Some men find it uncomfortable. Some guys simply don’t like the "too close" feel of bedsheets right on the penis. And if a person doesn’t feel comfortable, they don’t sleep as well - and that’s not good for their overall health.

- It can be too stimulating. Some men find they get more aroused more easily when sleeping in the nude - which may result in a late night (and lengthy) masturbation session when they really should be getting some much-needed rest. Sure, a little personal playtime once in a while is fine, but if it ends up delaying sleep on a regular basis, that can be problematic.

Basically, it all comes down to personal choice and what an individual guy feels most comfortable with. But many doctors agree that if men choose to sleep in underwear or pajamas, it should be a little loose and not constricting.

Keeping up a healthy penis, whether sleeping clothed or nude, is made much easier by the daily application of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . If penis odor is a problem, especially persistent odor, find a crème with vitamin A. The antibacterial properties of that vitamin can be very helpful in keeping odor to a minimum. It also pays to elect a crème that includes vitamin B5 among its ingredients. Also called pantothenic acid, it is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

Nude Activities for Healthy Penis Skin

Good, healthy penis skin makes a man’s member appear much more appealing to a potential partner - and it’s better for penis health as well, of course. There are many things that a man can do to attend to the health of his penis skin, including keeping it well moisturized and away from harsh chemicals and ingredients. But another step a man can take is one of the easiest - simply letting the penis air out. Engaging in simple activities in the nude can be a plus for healthy penis skin.

For centuries, experts have extolled the benefits of fresh air on general well-being, including its effect on skin health. In the 19^th century, many people were proponents of "airbathing," which is simply letting the body experience the natural breezes and sunshine of the outdoors. It’s believed that "airing out" the skin can have benefits in oxygenating the skin, improving blood circulation (which also benefits skin health) and allowing perspiration to remove waste products from the body into the air (rather than releasing them into clothing, where they then settle back down onto the skin). So allowing the penis skin to also air out, whether indoors or outside, can be beneficial.

Activities

Clearly, all a man has to do to air out the penis skin is walk around without clothing. But for those who want a little more activity while nude, the following are some options to consider. (Remember, with the penis exposed, some basic caution may need to be taken to avoid damage from overexposure to light, contact with objects, etc.)

- Clean the house in the buff. As long as a guy is careful with the vacuum cleaner hose and the cleaning fluids, there’s no reason he can’t make his abode tidier and more livable while letting his manhood get some fresh air. As an added bonus, many partners find watching a man engage in housework while naked to be very erotic - often leading to a reward for a job well done.

- Play badminton. If the backyard has a reliable privacy fence, get out the net, rackets and birdies and see how well two fun-loving partners can hit that shuttlecock. A couple of tips: Wearing sneakers may be a good idea to avoid falls. And don’t stay outside for very long in strong sunlight, as penis skin burns easily.

- Or croquet. Pound a couple of poles into the ground, set up the wickets and then get the balls rolling. As with badminton, shoes and limited exposure to harsh sunlight are suggested.

- Exercise. Whether doing yoga stretches, lifting weights or spinning, exercising in the buff has a special feeling to it. The ancient Greeks did it all the time - and who’s going to argue with the classics?

- Make music. Pick up that guitar that’s been gathering dust or sit down at the piano and see what comes back to you. Since music is essentially all about vibrations, it’s fun to see how the naked body experiences that vibrations and how it differs from when a person is clothed.

- Play poker. If all the players are nude, no one can be hiding any aces up their sleeves.

Spending time nude can benefit penis skin, but those benefits will increase if a guy also regularly uses a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) on his member. Penis skin needs to be appropriately moisturized to be healthy, so select a crème that contains both a high-end emollient (Shea butter is an excellent one) and a natural hydrator (vitamin E is a fine choice). Penis skin can be harmed by the oxidative stress that free radicals can bring. A crème with a potent antioxidant, such as alpha lipoic acid, can provide the kind of protection delicate skin requires.