Some Health Hacks for Fighting Low Sex Drive in Men

Most men deal with a waning libido at some point in their life. There’s plenty of reasons a man’s penis is just not in the mood. It could be age, something physical, mental health-related, work issues, relationship issues, and several other life situations that seem just to shut down the lovemaking thrusters. But, have no fear! There are several ways a man can hack his junk to get it back up and working again. Here are 5 health hacks that can reverse low sex drive in men.

Hack #1: Find the root of the issue.

This first hack is to avoid the apparent "hack," also known as popping a pill for the problem. Find the root cause behind why low sex drive is going on, and go from there to find a solution. If the problem isn’t physical, it’s likely psychological. When a man pops a pill, he doesn’t get down to the nitty-gritty of what’s going on. Also, it could be something that’s serious, and a little bit of low drive could be a warning sign of something bigger that needs attention.

Hack #2: Crunch the data

Anyone who’s hacked knows that data collection and analysis is where the magic happens. Collect the necessary data from medical tests and daily behaviors. Things like less than 7 hours of quality sleep each night, stress that is out of control, emotional issues, relationship problems, and even cheating can lead to low sex drive in men. Once you have all the data, a much clearer picture can unfold, and a man can find small tweaks and changes that could have him humming, "Let’s Get It On," ASAP.

Hack #3: Hold on the HIIT workouts and turn to strength training, instead

Low sex drive in men starts with the hormones and requires a fair amount of healthy blood pumping to bring an erection to life. HIIT workouts, while having some other benefits, cause the body to produce the hormone cortisol, also known as the stress hormone. Cortisol actually competes with testosterone in the body, which is what powers sex drive. That competition means that while your abs may be getting rock hard, your love muscle won’t be. It doesn’t mean you have to stop HIIT’ing it, just sprinkle in some other types of low-intensity and strength-building workouts, so the hormones stay happy and keep Mr. Happy that way, too.

Hack #4: Up those testosterone levels the natural way

Since you know testosterone is what fuels libido, you know that you need to keep it pumping. If a man’s levels are low, then he may want to try adding more aromatase inhibitors to his diet. Aromatase converts testosterone to estrogen in the body, which is what can kill libido. By adding inhibitors like flax seeds, dietary fiber, and green tea, a man can preserve his testosterone stores.

Hack #5: Freddie says, Relax

What’s a sure-fire way to snuff out sexy time? Stress! Men who decrease stress increase their testosterone levels. Find something that works for you. Some potential ideas are meditation, cooking, boxing, yoga, tai chi, breath work, artistic endeavors, and even a nice relaxing bath. A gentle relaxing daily penile massage with a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is another excellent way to relax while also giving your penis a little extra TLC. Not only will it reduce stress, but it also is a great way to deliver boner-boosting nutrients and vitamins right to the place it’s needed and keeps the penis soft, smooth, and supple. Add a few of these stress-busters into your day, and you’ll ensure that your testosterone tank is always full!

Low Sex Drive in Men: Why it Happens and What to Do

Unfortunately, low sex drive in men is seen as an inevitable side effect of aging, but guys who are headed into their golden years are not always doomed to a loss of interest in a little under-the-sheets play. In fact, the average man may enjoy a hearty appetite for intimacy far into his older years. Conversely, a weak libido can affect younger men. Understanding the underlying causes is the key to overcoming this problem or avoiding it altogether. In the following sections, we will discuss the facts about decreased sex drive and what to do about it.

Does ED = Decreased Sex Drive? 

While it stands to reason that they are connected, low libido and a weak sex drive should not be put into the same category as erectile dysfunction, as they are completely different medical issues. In fact, men who have ED may have a very powerful interest in sex – they are just not up to the task, so to speak. However, these conditions can co-exist, particularly in men who have cardiovascular disease or a systemic illness such as diabetes. Because of this, a doctor should always be the first stop in determining why you’re not feeling the urge as often.

What about Low T? 
 
Hormones such as testosterone do, indeed, play an important role in the ability to feel aroused. Men who have lower-than normal levels of testosterone are much less likely to feel turned on or to engage in any sexual activity, even masturbation. Low T, as it is often called, can be caused by stress, certain medications (such as antidepressants and some blood pressure medications and chemotherapy drugs), and other medical factors. Treating these issues and/or switching medications can help put the pep back in your step.

Other hormonal factors

Interestingly enough, not only testosterone, but also other hormones play a big role in the sexual arena. Low levels of thyroid hormone or very high levels of prolactin can impact testosterone levels, leading to low T issues. Again, treating these medical concerns is the first step in overcoming low sex drive.

Mental factors

While men are often blamed for thinking with their penis, rather than their brain, the brain actually plays a very important role in arousal. As such, men who are suffering from mood disorders such as depression and anxiety – conditions that occur in part due to altered brain chemistry, may not feel much like cuddling up with a partner. Likewise, a man who is experiencing relationship stress may not feel turned on by his partner. Therapy, either individual or for couples, can help address these concerns and allow a man to feel more like himself.

Penile Care

Believe it or not, the confidence and sense of well-being that come from adequate self-care can go a long way toward making anyone – male or female – feel sexier and more attractive. For the average man, this can be accomplished through regular and thorough attention to penile hygiene. Make sure to clean the area properly to keep it in tip top shape, then dry and moisturize your skin with a product made specifically for men, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Low Sex Drive in Men: Is Low Testosterone to Blame?

Every man knows how it feels to go through a period of low sex drive. We’ve all been there. Even a man who takes great care of himself, exercises properly, eats right, stays healthy, has a satisfying intimate life and practices excellent penis care can sometimes find that sex is the last thing on his mind.

Fortunately for most men, that low sex drive lasts for only a little while. Peace of mind is also easy to come by, because it is usually clear exactly what caused it. Serious stress at work, being too tired to think straight, and even being anxious about an upcoming meeting or event can be enough to make a man want to say, "Not tonight, honey."

Give it a few days, and things are right back to normal!

Low sex drive that doesn’t go away

But sometimes, that low sex drive in men just lingers. It might ebb and flow a bit, but for the most part, the interest in any intimate activities with a partner has significantly diminished. There is no apparently physical or medical cause. There is no psychological issue. There is just the sad silence of a sex drive that has vanished.

Anyone in this situation should start looking into what low testosterone levels can do.

Low testosterone, also known as Low-T, can lead to a very low sex drive in men. But that’s just the tip of the iceberg: Low-T can also lead to fatigue, difficulty concentrating, mood changes, a decrease in muscle and bone mass, infertility, and an inability to get it up. To make matters worse, the mood changes caused by Low-T - especially depression - can make a man really not care that his sex drive has tanked.

A low sex drive in men caused by low testosterone is much more common than most men think. Over three million men are diagnosed with it each year. Men tend to have peak testosterone levels at age 20, and then see a very gradual decline through the age of 40. After that, testosterone levels might drop faster with each passing decade.

But knowing that testosterone gradually drops is not cause to believe that the sex drive has fallen victim to ‘getting older.’ Men who are far into their golden years can still have an excellent sex drive! When the sex drive plummets to almost nothing and stays there for a while with no apparent cause, then it’s time to worry, no matter the age.

What if low testosterone is the problem?

If any of the above symptoms are present in addition to the plummeting sex drive, it’s time to see the doctor. Low testosterone can be detected with a simple blood test. The doctor then might perform further tests to figure out which treatment is best. For most men, treatment consists of simple hormone replacement therapy. This might consist of pills, patches, topical gels, implantable pellets, injections, or even applying a testosterone ‘putty’ treatment to the area above the top teeth. The proper treatment depends upon how bad the problem is, how well a man tolerates various hormone supplementations, and other factors.

While a man is taking care of his testosterone needs, he should also be looking to other ways to improve his physical and emotional fitness. In addition to regular sleep, good exercise and a healthy diet, men should add a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to their everyday care regimen. The best nutrient cream will contain vitamins, such as vitamin E for soft skin, vitamin A for anti-aging, and vitamin B5 for cell metabolism and maintenance of healthy tissue. Natural enzymes and amino acids, combined together with the vitamins in a strong emollient like Shea butter, can help men rest assured that they are taking good care of their penis health.