5 Ways to Prevent Penis Chafing and Preserve Penis Health

Any kind of chafing is a bummer. It’s a hot, pins-and-needles sort of feeling that seems never to go away. A cool breeze or even the lightest sheet can be agonizing on a chafed penis. But penis chafing just happens, right? Well, not really. There’s a lot a man can do to avoid it. Let’s talk about five easy ways to prevent penis chafing that you should implement today.

Penis Chafing Prevention Tip #1: Lube Up!

It seems like a no brainer, but tons of men go dry when rubbing one out or getting horizontal with a partner. What’s with this fear of lube? Lube should be in every man’s nightstand in case he gets "inspired" in the middle of the night or if the Sex Olympics have come to town. Without it, a chafed penis is right around the corner, and it can even lead up to more problems down the line with age.
There are many lubricants on the market, but it’s crucial to not only do a little research (some lubes degrade latex condoms) and also to do a patch test to make sure it doesn’t irritate your nether region, which could be a whole other type of discomfort.

Penis Chafing Prevention Tip #2: Moderation in All Things

In addition to using ample lube, practice moderation in playtime, whether with a partner or solo, to avoid a chafed penis. Now, for Mark, that could be more than twice in one day, for Bill, it’s more than once, and maybe for Eddie, it’s no more than three - moderation is a personal thing. However, too much wanking or getting busy can not only result in penis chafing but also lead to a very sore donger and potential periphery nerve damage that can erode penile function in the future.

Penis Chafing Prevention Tip #3: Scrap the Skinny Jeans

It seems like skinny jeans (for men at least), may be on their way out, but if you’re still holding on to some too-tight trousers, now is an excellent time to donate them. And it’s not just pants - it’s underwear, workout shorts, and compression. While compression can be used for short periods of time to prevent chaffing while performing friction-heavy exercise, the rest of the time, opt for something a little looser.

Now loose doesn’t have to mean saggy. A nice pair of structured boxer briefs are a fine choice for keeping the family jewels safe and secure. Choose a pant or jean which an excellent fit, not one that hugs the frank and beans. All of this compression can not only chafe the penis, due to all of that non-stop fabric contact but also rob a man of sensitivity. Less sensitivity equals a less responsive penis, so now is the time to clean out your closet.

Penis Chafing Prevention Tip #4: Hang Loose…Literally

On the flip-side of compression is a totally aired-out, free-range situation that every penis needs to experience each day. It gives the penile skin some much-needed air, reduces sweating and moisture than can attract bacteria and lead to dry skin (chafing’s older brother), and frees the funk. A few good ways to do this is taking a warm shower, and taking some time to just air dry. A lot of men sleep in the nude at night to give the big guy some air and a little freedom to stretch out. It’s also a relaxing, feel-good treat.

Penis Chafing Prevention Tip #5: Soften the Skin

A perfect way to keep penis chafing at bay is by having soft, supple skin. All it takes is a little smart moisturizing. After showering, let the penis air dry. Once dried, use a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) on the penis. This cream includes Shea butter and vitamin E to give a man with silky, flexible skin. It also contains additional ingredients specifically selected to protect the extremely delicate penile skin such as L-Carnitine, which guards against peripheral nerve damage triggered by friction. This particular cream also includes vitamin C, an essential component of collagen, which promotes elasticity and protects against dryness and tears. Use once or twice each day for best results.

Say No to Penis Chafing: What to Use When the Lube Runs Out

It’s sorta like toilet paper. Lube is, that is. Because while the bottle is still full, or the roll is still plentiful, there are no worries. Everything is fine. But as the depletion begins, the brain starts to pop in. “Hey, buddy – remember to pick some lube up.” Then, of course, none is picked up. Fast-forward to the moment of need and then, boom, what to do? Without it, a man can count on penis chafing. Hmmm…is that a risk worth taking?

A pins-and-needles sensation. Redness. Rash. A fiery intensity so fierce air passing by is painful.

Nope, a chafed penis is not worth any risk. But what is a guy to use when he runs out of lube? Here’s a few things people recommend with varying levels of safety and success.

Anti Penis Chafing Lube Alternative #1: Aloe Vera

The unlikely champion, but out of all of the alternatives, probably the best one out there. It’s slippery, soothing, and often safe for sensitive skin (say that fast five times). However, it must be 100 percent pure aloe vera. It’s also scentless, safe for latex condoms, and has been shown to prevent yeast infections.

Downside: Very little downside to this alternative. Just be sure to do a patch test first before slathering it on the naughty bits because a small population of people can be irritated by it. Also, if it’s not 100 percent aloe, it can irritate lady bits.

Overall: Best household option around.

Tips: Keep some on-hand for burns and ballin.

Anti Penis Chafing Lube Alternative #2: Olive Oil

It may be one of the first things a man thinks to reach for to protect himself from the burn of a chafed penis. Good on a pizza and decent on a penis. It can be used for both vaginal and anal sex, as well as solo-pleasure.

Downside: It breaks down condoms. It is also thick and doesn’t dissolve easily onto the skin, which can trap bacteria and cause infection in intimate places. Olive oil can also stain sheets.

Overall: Works in a pinch, but only once or twice, and never in situations where a condom needs to be present.

Tips: Take a good, thorough shower after using olive oil. Clean everywhere that oil has been.

Anti Penis Chafing Lube Alternative #3: Vitamin E Oil

Vitamin E is a great skin moisturizer and it can be found in many a medicine cabinet. It has a formidable slide-factor and is pretty penis safe.

Downside: It too breaks down condoms. It can also be an irritant to a female partner’s secret garden.

Overall: There are worse things to use, but only use this in a pinch.

Tips: Do a patch test first to ensure there aren’t any allergens or skin irritations.

Anti Penis Chafing Lube Alternative #4: Coconut Oil

What can’t coconut oil be used for? This omnipresent oil is also a lube possibility, but remember, it’s still an oil! It is usually lighter and has more slick-appeal than other oils and sinks into the skin faster.

Downside: It breaks down condoms (sound like a broken record, yet?). It can also disrupt vaginal pH, increasing yeast infection risk for female partners.

Overall: Probably the best oil to use if oil is the only option.

Tips: This has become a popular alternative for those in sexual relationships who enjoy anal sex without condoms.

Anti Penis Chafing Lube Alternative #5: Water and Cornstarch

Yes, it sounds hella-weird and it takes a little prep time. However, this DIY lube sports a silky, smooth texture and is naturally hypoallergenic. It also won’t eat away at latex condoms.

Downside: Making this concoction takes about 20 minutes. It can get lumpy if it gets too chilly and it requires a fair amount of stirring and who has time for that in the heat of the moment?

Overall: This is one of the better, safer options out there. It can even be made ahead and stored for later use.

Tips: Add some sexy, apron-wearing role play to add foreplay and excitement to something that can be a little ho-hum.

No matter what lube alternative is used, be sure to clean and rinse the penis thoroughly after use. Men should also use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep skin soft, silky, and protected from irritants. While experimenting with lube alternatives is an option when waiting for that Amazon package to come, moisturizing and rejuvenating the penis should be an everyday priority that includes a quality penis health creme.

Healing a Chafed Penis: 5 Tips for a Faster Recovery

It happens to the best of men. A long weekend of love making, a pair of especially rough trousers, or too much strenuous activity can cause a chafed penis. Redness, stinging, discomfort, and unbearable warmth radiating from the groin makes it hard to concentrate, walk, or even wear pants. Suggestions like wearing breathable fabrics, using soaps and detergents free of dyes and irritants, and keeping the penis moisturized are all good grooming practices to avoid chafing. However, even men who exhibit the best grooming practices can be caught off-guard. Happily, chafing is treated easily with home remedies, but the drawback is that they take time to work, because the penis needs times to heal. To help the healing along, here are a few common-sense and effective ways to treat this painful problem.

1) Give it a vacation - Penis chafing caused by too much friction from sexual activity calls for a moratorium on lovemaking. Give it time and space and "let it breathe." Many men opt to "go commando" and not wear clothing or underwear at home when dealing with a chafed penis. A good rule of thumb is to reduce penile contact with everything to hasten the healing process.

2) Wear loose clothing - While a chafed penis is very uncomfortable, it probably isn’t a reason to call in to work. Men can manage the irritation in their everyday routines by wearing loose-fitting underwear and pants in breathable fabrics like cotton. Avoid anything that’s tight while the penis is chafed and irritated so that it can heal.

3) Chill out - A chafed penis is generally uncomfortably warm and red. To find some relief, cool things down with a cold compress or cool bath. Simply soak a clean, soft washcloth in cold water, wring it out, and then drape it on the penis. When the washcloth starts to warm up again, rinse it with cool water again and continue until satisfied. For a more intense cool, use an icepack wrapped in a soft dry washcloth.

4) Use a natural moisturizer - As the irritation reduces and the chafing heals, it will begin to itch. To lessen the itch and stay on track with healing, use a natural moisturizer to keep the penis well hydrated and calm any irritation. Great natural moisturizers include Shea butter, cocoa butter, coconut oil, and vitamin E oil. They are super moisturizing and don’t have irritants or chemicals. Aloe, in gel or directly from the plant, is also a wonderful soother.

5) Use a topical antibiotic - If the penis is chafed and also has one or more small cuts or scratches, use a topical antibiotic such as Neosporin or a triple antibiotic. This will allow the cuts to heal and avoid infection. Also, while being treated, has as little contact as possible with the area to keep irritation to a minimum.

If the chafing worsens or isn’t healing, seek medical attention. A doctor can identify if there is an infection or skin issue that needs a more aggressive course of treatment.

In addition to the remedies above, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be beneficial for healing a chafed penis. In addition to Shea butter and vitamin E, this crème also contains other ingredients specifically designated for penis health. It contains L-Carnitine which has been shown to protect against peripheral nerve damage caused by friction. It also contains vitamin C, a critical component of collagen, which promotes elasticity. Regular use can rejuvenate and hydrate delicate penis skin that’s been the victim of chafing.

Penis Chafing: Everything You Need to Identify and Cure This Common Problem

As any exercise enthusiast knows, penis chafing is a common and unsightly problem. Even though it’s largely innocuous, the discomfort caused by chafing can limit activity if not handled properly. Luckily, when given the right treatment, a chafed member can be cured quickly. The following are ways to identify a chafing, find the cause of the problem, and alleviate pain.

Chafing or Rash?

To stop the pain, it’s essential to figure out whether you’re dealing with a chafed groin, or just a rash. Each of these are caused by entirely different factors and require different solutions to fix. A rash is usually caused by exposure to bacteria and is often accompanied by an insatiable itch that won’t go away on its own. In the case of a rash, often the skin will be raised. Chafing in the groin area, on the other hand, is marked by red, flakey skin caused by excessive friction.

Here are a few of the most common causes of a groin-area chafing:

1) Restrictive clothing - One of the most common reasons for chafing is nothing more than restrictive clothing. Tight garments can cause the member to uncomfortably rub against the upper thigh or underwear and that excessive friction will often be the cause of a chafing. Opting for a looser style of pant can usually fix this problem, as can switching from close-fitting briefs to looser-style boxers.

2) Irritating materials - Rough, uncomfortable materials near the groin area is another common culprit for chafing on the member. Those prone to chafing should never forego underwear, especially when wearing pants made of wool, denim or other fabrics that can easily cause friction. The sensitive groin region should always be protected by materials that won’t stretch or tug on the sensitive private area. When choosing undergarments, pick materials that are smooth and allow for easy movement. Cotton is usually a good choice for everyday wear, whereas a synthetic material is a better choice for strenuous activities.

3) Profuse Sweating - Damp skin is more likely to cause friction, making excessive sweat another common cause of chafing in the groin area. In this instance, be sure to pick moisture-wicking materials when participating in high-intensity activities to keep the area dry. Though a common material, cotton traps moisture making it a poor choice when exercising. Instead, opt for synthetic materials that will wick sweat away from the groin area. After vigorous activities, it’s also important to change out of sweat-soaked gear and into dry, clean clothes.

4) Harsh Detergents - Even the best underwear choice can cause chafing if it’s washed with a particularly harsh detergent. Dyes and fragrances in laundry soaps contain chemicals that disinfect and deodorize clothes. For those with particularly sensitive skin, those ingredients can cause the clothes to be irritating, causing chafing. To combat this, pick detergents advertised as "fragrance-free" and "dye-free".

Relieving the pain and healing the skin

No matter why you’re experiencing chafing, it’s usually an easy problem to fix. For immediate relief, start by cleansing the area with a mild soap, or even washing with water alone, depending on how severe the chafing has become. If your chafed member has become particularly irritated, just water may be enough given that soaps can sometimes cause further discomfort. After washing, make sure to thoroughly dry the area, as damp skin can cause further friction and chafing. Using a clean towel, dry the area by patting, instead of rubbing, to prevent more irritation.

As a final step, a penis health creme (most health professionals recommend Man 1 Man Oil) can be applied to sooth the affected area. When selecting a crème, look out for vitamins known for their healing properties, like Vitamin A, C, D and E. Chafing is a common problem in men, but its symptoms can be relieved easily and effectively.

Workout Tips to Help Avoid Penis Pain

Staying in shape can be tough, especially when delicate penis skin pays the price for all that sweaty action. While strenuous workouts are a great way to lose extra pounds, keep the heart healthy and encourage better overall health, a man should keep good penis care in mind before he hits the gym. A chafed penis is often an unfortunate side effect of all that great exercise, and penis pain might also be a result. Understanding how to prevent both is a surefire way to keep good health all around - for the penis and the rest of the body.

Workout tips for avoiding penis pain
 
When all a guy wants is a heart-pounding workout, the last thing he wants to deal with is a chafed penis after the fact. The good news is that with some careful prep, a man can avoid the penis pain that might occur after a long day at the gym. Here’s how.

1. Trim things up down there. For most men, the thatch of hair between the legs is rather wiry and rough. This means that the delicate penis skin is constantly rubbing against it. Besides that, hair can trap moisture, which can lead to rank penis odor after a powerful workout. A quick trim is the answer. Use scissors instead of a razor - though a razor might get things perfectly neat down there, a little bit of hair is actually softer at the tips, which means less irritation on the delicate skin.

2. Use lubricants or powder. Depending upon the exercise a man undertakes, he might want to try keeping things either slicker or drier. Lubricants are great for those who run long distances or do otherwise strenuous cardio activities, as they allow the penis and surrounding skin to slip and slide against each other. This reduces friction, which in turn lessens penis pain and irritation. On the other hand, using powder keeps things dry and prevents skin from ‘sticking’ together. This might be helpful for those who get their kicks from rigorous strength training.

3. Wear the best shorts. Though there are numerous options for workout shorts, from the very loose ‘basketball’ shorts to the ultra-tight ‘biking’ shorts, a man should look at the materials to make his decision. Cotton clothing, though quite comfortable most of the time, can bunch up during exercise and lead to a chafed penis. Polyester traps heat and moisture, leading to a serious odor situation. A man should look for a wicking material that promises to pull the moisture from the skin. He should also choose shorts that support the boys as much as possible while allowing for freedom of movement.

4. Clean very thoroughly afterward. There is nothing like a pool of sweat to make a man feel less than fresh. In fact, the scent that emanates from the penis after a good workout can be enough to make any man cringe. Washing away all that sweat and following it with a careful towel-drying can help alleviate the issues of penis chafing. A man should do this every single time he works out. If he doesn’t, he’s inviting eventual penis irritation, redness and pain.

Follow up the right way
 
A man who has followed these instructions can rest assured he will have a minimum of penis pain from chafing, irritation and the like. But there is one other step he must take on a daily basis, and that’s the application of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A man should look for a crème that contains numerous vitamins and nutrients, as well as vitamin E, known for keeping skin supple. A Shea butter base can also help ensure a man’s penis skin is as comfortable and chafing-free as possible.

Forget a Chafed Penis – it’s the Refractory Period that’s Annoying

Women are quite fortunate creatures. They can fully enjoy a sexual encounter with an eager and enthusiastic partner, savor the orgasmic bliss that comes from a satisfying romp, and be ready and raring to go again immediately. But for a man, the spirit might be willing but the body, not so much. Even with top-notch penis care, great overall health and more than a little desire for that lovely partner, a man has to deal with the refractory period - a time when no matter how much he wants to enjoy sex again, it’s just not going to happen until Nature is ready.

A long romp in the sack might lead to an irritated or chafed penis. Many men appreciate this ‘badge of honor’ as an indication that they had a good time and provided a great deal of satisfaction to their partner. But about those men who claim to be able to get it on three or four times a night, or even more?

My friends, those men are probably lying.

To understand why they are blowing smoke, let’s look at what really happens to the male body after an orgasm.

The basics of the refractory period

The refractory period is the time between the initial orgasm and when a man is able to have an additional orgasm or ejaculation. A man can sometimes get hard during this time period, but an orgasm will be elusive. For some men, getting hard at all during the refractory period will be very difficult, if not impossible.

Most men need at least an hour to get things going again. Estimates range between 30 minutes and 24 hours, and much of that wide spectrum is due to age; the younger a man is, the shorter his refractory period will probably be.

Why does it happen?

When the spirit is willing (and so is the partner) but the body is unable to follow through, it can be incredibly frustrating. But the refractory period is an indication that a man had a great sex session. After an orgasm, the body releases the hormone prolactin, which is known to hinder arousal and the ability to ejaculate.

The spike in prolactin might be stronger for those men who had a more intense and satisfying experience. That means that a really good sex session might put a man ‘out of commission’ for several hours.

If a man realizes that his refractory period suddenly becomes much longer than it used to be, there might be other reasons for it. Masturbating regularly will often take away the ‘edge’ that might get a man going again faster. Drinking alcohol could mean that a guy gets one good erection to enjoy for a while, but once the orgasm is over, so is his attempt at trying anything else until the alcohol wears off.

Some medications might affect the refractory period as well. Anything that affects the blood pressure or heart can have a say in how long the refractory period is. Those who suffer from diabetes might find that nerve issues with uncontrolled blood sugars make for an extended refractory period. And sometimes the problem is as simple as an overload of stress or being extremely tired.

Soothing the chafed penis

A man who realizes that his refractory period has lengthened considerably in a short period of time with no apparent reason should always see the doctor to ensure all is well.

Those who take advantage of a short refractory period and have sex several times in a row might encounter a quite happy but chafed penis. To help ensure things stay healthy and ready for another round, a man should regularly use a fantastic penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Seek out ingredients that matter most, such as vitamin B5 for cell metabolism, as well as alpha lipoic acid that helps the penis resist premature aging. Hydration is most important for a chafed penis, so look to a crème that contains the luxury of Shea butter as well as a healthy dose of vitamin E.

Dry Penis Problems: The Athlete with the Chafed Penis

Engaging in good penis care is important for a man, and that can be especially true for athletes, who often find dry penis skin to be a recurring issue. Running, biking and other activities can result in a chafed penis, which can be both painful and unattractive. So what can an athletic man do to deal with dry penis problems?


Why does he get it?
A dry penis condition is hardly limited to men of an athletic nature. Even couch potatoes can come down with this affliction. But men who are on the move do seem to be more likely to develop an unfortunately chafed penis.

What causes dry penis skin? Basically the answer is friction. For many men, the cause of the dryness is related to sexual activity, in which a minimum degree of friction is necessary to bring about appropriate stimulation of the penis. However, often men experience far more than the minimum amount of friction; this is especially true when there is an imbalance between the degree of friction applied and the degree of lubrication available.

With athletic men, the sheer amount of and intensity of movement recreates the friction situation that can occur during sex (although often without the accompanying arousal response). In addition, the lack of lubrication becomes a factor here. (Sweat, while wet, does not tend to provide much lubricating relief.)

Fabric
While sexual activity creates friction through the skin-on-skin contact, athletic-based friction is more typically the result of skin-on-fabric contact. This can create a dry penis skin issue in two ways:

(1) First, the roughness of the fabric can play a big role in the amount of friction created. A coarse fabric will be more abrasive and more quickly bring about a roughening of the skin. Although underwear is often cotton-based, over time it can still become irritating. Moreover, often the penis escapes from the folds of the underwear and comes into direct contact with the rougher fabric of the pants. Even when there is no direct contact, the thinness of most underwear means that the rougher pants fabric can often be felt through the underwear.

(2) Second, beyond the roughness of clothing fabric, there is the issue of reactions to cleaning products used in the fabric. Penis skin is very thin and very sensitive and it can react strongly to fragrances or chemicals used in laundry detergents. This problem can be exacerbated when sweat is added into the equation.

Prevention
Athletes can take several steps to help lessen the likelihood of a chafed penis, including:

- Staying hydrated. This can go a long way to keeping the skin all over the body from drying out.

- Avoiding a too-loose fit. When involved in athletics, clothing that is too loose can increase the likelihood of chafing. Very snug fitting bike shorts increase the contact with fabric, but do so in a manner that may decrease the actual chafing.

- Changing clothes. Getting out of sweaty gear and into fresh gear as often as possible will decrease the likelihood of irritation.

- Airing out. Giving the penis time to air out is crucial, so a guy should build in some "alone time" when he can hang out unclothed for a decent period of time.

Applying a crème. Dry penis skin and a chafed penis need proper care, and that care should include the use of a superior penis health crème (health professionals recommend Man1 Man Oil). That dry skin needs immediate relief, and this is best achieved by regular use of a crème that contains a powerful combination of moisturizers. Ideally, a man needs a crème with both a high end emollient (soothing shea butter is an excellent choice) and a natural hydrator (vitamin E is choice) so that a "moisture barrier" can be erected that traps moisture into the dehydrated skin. While he’s at it, he should see that the crème also contains vitamin A; all that sweat tends to create a rank penis odor, and vitamin A is supreme at fighting those odor-causing bacteria.

The Chafed Penis and Jogging: Finding Relief for the Run

The coming of autumn weather inspires many men to take up jogging, which is an excellent way to stay active and healthy. Unfortunately, as with any form of exercise, jogging also comes with some potential side effects - including the dreaded chafed penis. Those men that are taking up (or continuing with) a jogging or running program need to exercise proper penis care in order to deal with chafing and make their physical activity experience more enjoyable.

Prevention
 
There are several steps a man can take to help prevent a chafed penis while jogging.

- Drink up. It's always important to stay hydrated when exercising, for many reasons. When running, dehydration can add to the likelihood of chafing all over the body, including the penis. Therefore, it's important to drink plenty of water before, during and after a lengthy jog.

- Avoid commando style. Some running clothes are designed to be worn without underwear, but for the casual runner who just wears a pair of plain old gym shorts, going commando should not be considered an option. When the penis is left without the protection provided by underwear, it rubs against the much rougher fabric of the gym shorts - a guaranteed path to chafing.

- Think supporter. Even better than wearing briefs or boxers is to don an athletic supporter for the outing. This not only provides protection from the penis rubbing against the outerwear, it also helps keep the member and testicles in place during the run. With less flopping around, there's less rubbing and less chance of chafing. While the traditional cotton jock is an option, many men would do better with a supporter made out of a synthetic material. Cotton absorbs sweat and passes it on to the penis. This can add to the likelihood of chafing. Whatever material one chooses, the jock needs to be washed (and allowed to dry completely) after each use.

- Choose shorts carefully. Loose clothing, such as gym shorts, may not be the best option if one wants to prevent chafing. Tighter, snugger-fitting shorts cause less chafing in general. Investigate whether compression or bike shorts, or some other form of lycra-based covering, may be better. However, be sure that the fit is not TOO tight, as this can cause circulation problems.

Chafing care
 
Unfortunately, even taking precautions is no guarantee that chafing will not occur. When it does, it should be attended to promptly.

Ideally, a man wants to "air out" his package. If a man has the option of being naked for an extended period of time, he should take advantage of it. Whether he can go bare or not, he also needs to properly clean the area with a gentle cleanser. Care needs to be taken when drying to ensure that a rough towel or an aggressive rubbing doesn't produce further irritation to the penis.

Of primary importance with a chafed penis (whether from jogging or another cause) is to apply a quality penis health crème (health professionals recommend Man1 Man Oil) promptly. Be sure to select a crème that includes a combination of a high-end emollient (such as Shea butter) and a powerful hydrator (such as vitamin E); this combination helps to provide the all-important moisturize that soothes and heals dry, chafed skin. Keeping the penis properly moisturized is key during the healing process. It's also advisable to use a crème with vitamin A, in order to take advantage of that vitamin's anti-bacterial properties. Many joggers develop an unpleasant aroma in the crotch area due to sweat-related bacteria. Vitamin A is excellent at helping to fight the bacteria that produces that persistent, unwanted odor. Keeping the penis skin in good health through the use of a crème like Man1 Man Oil makes jogging more enjoyable and comfortable.

Chafed Penis Problems: Sources and Solutions

The penis is subject to an onslaught of friction throughout the day. This can lead to a dry and chafed penis, which is something no man wants. Chafing downstairs can lead to delays in sexual activity, toughening of the skin and desensitization, not to mention the daily nuisance of soreness and itchiness. In the interest of penis health, then, men should learn about the common sources of friction on the member and ways to mitigate their harm.

Causes
The causes of friction on the penis are many:
- Clothing
- One’s own hand
- A partner’s body
- Condoms
- Soaps
- Towels
These everyday things can lead to both acute and chronic episodes of chafing. But there are steps men can take to protect their skin.

Mitigate the Damage
1. Choose soft fabrics for undergarments. Cotton is an ideal fabric; not only is it nice and soft, but it is breathable as well, meaning men who wear cotton undergarments are less likely to sweat excessively and develop the dreaded jock itch rash. Men should be cautious about going commando, as the fabric of most pants and shorts is rougher than they would get in undergarments.

2. Use lubricant while masturbating, and don’t employ a "death grip." While men with a gentler touch and with foreskins that provide ample lubrication to their members may be able to forego extra lubricant, it’s best for others to use a product for this.

3. During penetrative sex, lubrication is imperative. A female partner may provide ample lubrication vaginally, but it’s important to remember that this can run short in supply partway through a long session. So it’s good to have a product on hand. And, of course, when participating in anal sex, lubricant is a must, not only for the penis but for the partner’s safety and comfort as well.

4. Condoms are a requirement for safe sex, and are therefore imperative to penis health. Still, they can rub up against the penis and cause irritation, particularly to the sensitive tip. Guys should try putting a drop of lube in the reservoir tip of a condom before using; this will provide some slickness to reduce fiction.

5. Harsh soaps can rub the penis the wrong way, particularly those fancy micro-bead soaps that might seem like the best way to scrub, exfoliate and cleanse the member. Some recommend avoiding any kind of soap altogether on the penis and sticking with warm (not hot) water to wash the member; others advocate the use of mild, natural soap.

6. A man may vigorously towel his skin off post-shower, eager to get on with the day, but a rough pass over the penis can be painful. Guys should be gentle when toweling off their members. Treat the equipment preciously.

By taking these precautions against everyday causes of penis chafing, men can make sure they are protecting their skin from dryness. This not only boosts comfort, but limits the risk of bacterial, viral and fungal infections, as cracks in the skin provide a welcoming environment in which these most unwelcome guests can set up shop.

An additional step men can take to improve the overall resilience of their penile skin in the face of everyday frictions is to make use of a quality skin care product that moisturizes the penis. A penis health crème (health professionals recommend Man1 Man Oil) can do just that. Formulated with a combination of natural moisturizers, such as vitamin E and Shea butter, a health crème both provides and locks in moisture. It’s best to apply the product daily after showering. Man1 Man Oil is one more weapon in a man’s arsenal against soreness, loss of sensitivity and an unsightly, flaky manhood.