Penis Pain from Sports: Precautions and Treatment

Sports tend to be a big part of most men’s lives - and not just in terms of sitting on the sofa watching the big game with a beer in the hand. Men of all ages enjoy being active, whether it’s through running, biking, playing football or engaging in a tennis match. Staying active keeps a man physically fit, but it sometimes can result in unintended penis pain and therefore have an impact on penis health as well. Guys who are physically active need to remember to take steps to prevent penis pain and know how to treat it when it does occur.

Many causes of penis pain
 
There can be numerous causes of penis pain related to sports activity. Usually, the pain comes either from a direct blow to the penis or from the muscles around the genitals becoming sore due to strain. In some cases, a man develops numbness in the groin, often a result of biking in such a way that too much pressure is placed on the penile area, thus affecting the nerves.

Precautions
 
There are several things an athlete can do to lessen the chances of penis pain from sports activity. These include:

- Donning the jock. Many amateur athletes engage in rough play without properly covering their penile area. Wearing an athletic supporter - with or without a plastic cup - can help decrease the chances a blow to the penis will result in significant pain or injury. Jocks are dismissed by many men, often because they are not as comfortable as boxers or briefs, but the protection they can provide is worth the temporary discomfort.

- Getting warm first. Professional athletes know that warming up before engaging in play is important to help reduce the risk of injuries. This includes injuries to the groin. Making sure that a man’s warm-up exercises include loosening up the muscles in the groin and surrounding areas can help keep a pulled groin injury at bay.

- Strengthening. Many "pulled groin" issues come about because the leg muscles in the thighs are not as strong as they need to be. Engaging in exercises to strengthen these muscles (such as squeezing a ball between the leg, or lunges) can be helpful.

- Getting a better seat. As mentioned, many cyclists can experience numbness in the penis, especially those who ride for long stretches at a time. If possible, it’s best to break up those long rides into shorter sets, but endurance athletes may be hesitant to go this route. There can be some relief, however, from making sure the bicycle seat is properly padded and that it is shaped in such a way as to properly fit his body.

Treatment
 
A doctor may be needed to treat some sports-related penis pain issues. Typical treatment often involves applying a cold compress to the affected area (sometimes alternating with heat), taking aspirin, and allowing the penis to rest a bit. It may be necessary to wear supportive underwear (such as briefs) to minimize pain.

Penis pain from sports activities can vary in severity, but in general, the healthier the organ is, the less likely the pain will be severe. Regular use of a top flight penis health crème( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is an excellent way to maintain penis health. Look for a crème that includes a healthy range of vitamins, including A, B5, C, D and E; topical application of the vitamins in a crème form allows them to directly target the penis itself. It’s also beneficial if the crème contains L-arginine, an amino acid that plays a key role in the process by which penile blood vessels are kept healthy and flowing.

Penis Odor and Sports: A Common Combo

Is there a man alive who has not been cursed with pungent penis odor at some point in his life? For some men, penis odor is unfortunately a frequent problem, and it may be especially so for those who are active in sports. Fortunately, taking steps to ensure excellent penis care can help to alleviate even stubborn cases of a rank penis smell - even for those who spend a lot of time working it in the gym or on the field.

The sports connection
There’s no scientific data to back this up, but it stands to reason that a guy who spends a lot of time on the football field or swatting the horsehide around is going to have the potential for a worse case of penis odor than a guy who sits around in air conditioned splendor all day. Being active, especially in hot weather, is going to increase the body odor potential all around, not to mention in the penile area.

Being physically active, of course, is a good thing; so guys shouldn’t forswear sports simply to keep their crotches smelling better. But it is worth a look at why sports may result in a more rank aroma from a guy’s midsection.

- Sweat. Here’s the biggie, of course. Sweat is the main reason why a guy’s penis tends to smell. Even without being physically engaged, conditions are ripe for sweat in the penile area. For one thing, the pubic hair in the area adds an extra layer of warmth that not only encourages sweat, but also catches and holds it in. The fact that the penis is (generally) kept under not one but two layers of clothing also increases the heat and sweat factor. Add to that the fact that many athletes wear jocks, the tightness of which pumps up the heat, and it’s easy to see why sweat pours out of this area. But many athletes wear clothing such as biking shorts that make the crotch even hotter still.

- Testosterone. Hey, testosterone is one of a guy’s best friends. It helps physically define the male, and it also is crucial for both sexual development and sexual performance. Getting plenty of exercise helps to increase testosterone levels. But this necessary hormone also tends to release a distinct odor. In small doses, it can be very appealing to a member of the opposite sex; but in too large doses, mixed with other sweat-created aromas, it can be off-putting.

- Locker rooms. Locker rooms tend to be hot and moist, the perfect place for bacteria to breed. Hanging out in the locker room, especially when naked or clad only in a towel, increases the chances for bacteria to cling to the manhood.

- Improper washing. Many gyms feature communal showers in which guys are washing up in full view of other men. In some cases, this can be a little intimidating to a fellow. He may feel very self-conscious about touching his penis in front of another dude. As a result, he may neglect to wash the area, or he may do so in only the most cursory fashion, rather than giving it the thorough cleaning it needs after a sweaty day on the court.

Tips
To fight that persistent penis odor, athletes need to do several things:

- Wash correctly. Even if embarrassed, take the time to wash the penis thoroughly.

- Dry. Drying helps prevent bacteria from accumulating after a shower.

- Powder. Consider using a gentle baby powder to keep the area drier.

Crème it. Penis odor, whether from sports or other sources, is less likely to occur if a guy daily uses a top notch penis health crème (health professionals recommend Man1 Man Oil). The crème must include vitamin A (sometimes called retinol), which is blessed with potent antibacterial properties to fight penis odor. The best crème will also include alpha lipoic acid, a powerful antioxidant that helps contain free radicals and fights cellular damage, enabling the penis to thereby better resist odor. The right crème can be an excellent soldier in the fight against penis odor.