The Fat Penis - How Important is Girth?

It’s no secret that penis length is a huge obsession with many men, but girth is also a topic of concern: Is it okay to have a fat penis? Of course, the size and shape of the tool doesn’t make a difference in the crucial area of penis health, but does a fat penis have an impact on how a woman views a man?

Studies are inconclusive.
Sex studies look at many areas of sexual interaction and satisfaction, but there does not seem to be a definitive scientific answer to the question of what role girth plays in sexual relationships. In fact, the issue of penis size as a whole is still largely up in the air.

Why should this be? There are several reasons.

- For one, many studies tend to rely on imprecise terms. A group of women may be asked a question like, "Do you prefer a penis to be small, medium, large or very large?" Such terms may mean different things to different people.

- Also, there can be a difference between what a person says (and believes) to be the case and the actual truth. A person may assert that a very thick penis is preferable but may in fact find more pleasure from a thinner tool.

- In addition, few studies observe a couple while engaged in actual sexual situations, which would be more helpful in determining a person’s physical reaction to a penis (as opposed to that person’s perception of his or her physical reaction).

- Finally, even studies that do involve actual observation of sexual activities have to make estimates as to the importance of various factors. (In other words, how much weight should be given to girth versus length versus stamina versus skill versus position versus foreplay?)

Girth can play a role.
With all of that said, there is evidence to suggest that the girth of a penis can play a role in a partner’s sexual satisfaction. For example, a recent UCLA study (not yet published) asked women to examine 3-D print-outs of phalluses of various lengths and thicknesses. They were asked to pick the sample they most preferred for a partner in a long-term relationship and also for their preference in a partner for a one-night stand.

In both cases, the most popular choice was six-and-a-half inches long. But they tended to choose models that were somewhat thicker for one-night stands than for relationships.

Anecdotally, many women also talk about a preference for a thick penis versus a long one. The reason for this may be that a penis does not have to travel especially deep to create appropriate stimulation, but that thickness can, for some women, create greater stimulation.

This should be a comfort to men who sport a fat penis, many of whom feel self-conscious about the girth that their tools possess.

Each woman is different.
Ultimately, there is no definitive answer. Every woman is different and has different preferences and reactions. Girth (like length) is only one factor that partners consider.

One of the other factors is the health of the tool, and this is an area that men often ignore. They may check for STIs, but they don’t always worry about the "everyday" health of the member. That’s a big mistake, as a member with dry or flaky skin or a nasty odor can drive a potential partner away.
Whether they have a fat penis, a skinny one or a regular-width tool, men can take advantage of a high-quality penis health crème (health professionals recommend Man1 Man Oil) to help keep the manhood in good health. The crème will help decrease penis odor if it contains vitamin A, the anti-bacterial properties of which wage war on that odor. Penis skin issues can be addressed through a crème with natural moisturizers such as Shea butter and vitamin E, as well as a powerful antioxidant like alpha lipoic acid. And the ideal crème will also include L-arginine, which is an aid in the process that keeps penile blood vessels open and flowing.

Sex Tips: Making the Bedroom More Intimate

Even the most confident Casanova occasionally likes a few sex tips to help keep him at the top of his game in the bedroom. So often such sex tips revolve around areas of skill or of penis health, but there are other areas that can impact sexual satisfaction as well. Not surprisingly, one of these is the physical area where so much erotic activity is played out: the bedroom.

Location
As real estate agents know, location is everything - and it certainly can be a factor in how well an erotic encounter plays out, whether an initial seduction or a liaison with a familiar partner. While there is a great deal to be said for sex in new and varied places, for most people the bedroom is going to be the primary location for sensual consummation. So it pays to keep these sex tips in mind:

Clutter is a turn-off.
Some men can pull off a slightly rumpled look. For these men, a bed that is not expertly made or a lampshade that is askew can be a bit charming. But even these men can’t get away with a bedroom that is a mess. A partner doesn’t want to trip over pizza boxes getting into bed or stub a toe on a boot left in the middle of the floor. And a bedroom in which underwear, socks and t-shirts are strewn carelessly about gives off negative vibes. Not only does it indicate a lack of respect for the person that has been brought to bed, it indicates this man isn’t mature. Always keep the bedroom at an acceptable level of tidiness - and go above and beyond that level to impress a partner.

A picture is worth a thousand words.
The pictures a guy has in the bedroom can send many messages. Don’t keep photos of ex-girlfriends in view unless one wishes to have a lot of explaining to do. Pictures of the family may be nice, but they shouldn’t be obtrusive; no girl wants to glance over at the bedside table while in the throes of ecstasy to see a picture of her lover’s mother staring at her.

Erotic art can be tricky. What may be a sexy picture to one person may be pornographic to another. But the erotic photo that truly arouses can make a big difference in the bedroom.

Display sex toys sparingly.
When first introducing a partner to one’s bedroom, it’s usually best to limit the sex toys on display - unless this is something a man is upfront and open about from the beginning. However, one or two "safe" toys, such as a penis ring, is usually fine and may open up the way for discussion of other sexual playthings.

Bedding is crucial.
Comfort is key, so an appropriately soft mattress with several restful pillows is a must. Sheets should also be soft and (it goes without saying) clean. They also should be the sheets of a man, not a boy: manly prints or masculine solids are far preferable to SpongeBob.

Remember the lights.
Harsh lighting is out. Soft, sensual lighting is in. Ditch the overhead fluorescents and go for table lamps - or, even better, scented candles.

Keep a discreet mirror nearby.
A mirror on the ceiling may be too bold, but a large wall mirror or standing mirror located unobtrusively in the room can allow for some sexy self-watching by a couple - when they are in the mood for such a viewing.

When a man catches sight of his manhood in that mirror, he may get a shock if his member is not in its best condition - and remember, it may shock his partner, too. Using a first-rate penis health crème (health professionals recommend Man1 Man Oil) can be an aid in maintaining health. Choose one with Shea butter to help alleviate unwanted dry skin and with a potent antioxidant like alpha lipoic acid to help with "wrinkled" penis skin. As a bonus, the crème that comes with acetyl L-carnitine helps deal with diminished sensitivity that can come from overuse of the organ - a good problem to have, and one that’s more likely when one follows these sex tips for the bedroom.

Penis Odor = Date Disaster - Bringing It Under Control

Every guy has experienced a date disaster at some time or another, but for a man with out-of-control penis odor, this can be a regular (and frustrating) occurrence. One of the advantages of practicing proper penis care is that it can help bring rank penis odor under control; however, in order to bring about this desired result, a man needs to know what steps to take.

Why is one’s penis so aromatic?
It’s not really a surprise that a man’s organ should possess a certain aroma; indeed, it’s desirable for there to be a bit of a scent, as a woman’s olfactory responses help to enhance her sensual stimulation. However, that whiff needs to promote the idea of the man as a sexually robust being; when the scent is overpowering or unpleasant, it has the opposite effect.

Generally, the penis gathers odor for a few basic reasons:

- It’s blanketed in hair. A thick pubic bush and a pair of hairy testicles make the area naturally warm. In addition, sweat glands are neighbors of hair follicles, so they use the hair as a pathway for the release of sweat into the crotch.

- Blood flow adds to it. When the penis becomes engorged, blood flows into the organ and becomes trapped there to create the erection. The member becomes noticeably warmer in this state, adding to the amount of heat in the genital area.

- Clothing traps heat and sweat. Men wear at least one, and typically two, layers of clothing over the penile area. This not only adds to the "warm oven" aspect of the crotch but also effectively traps heat and sweat in the area. If men walked around naked all day, their packages would "air out" and not maintain as much heat and sweat.

All the sweat from this heat results in bacteria, which creates the pungent aroma that too many men carry around with them.

What can a man do to battle penis odor?
There are several things that a man can do to help bring rampant penis odor under control. These include:

- Wearing lightweight clothing. Natural fabrics, such as cotton, that allow the skin to "breathe" help to cut down on the amount of heat that is generated and trapped around the penis. It also helps to wear underwear that is loose rather than tight, such as cotton boxers instead of briefs.

- Airing things out. If one’s living situation allows it, being naked can help to air out the area. Those who practice a nudist lifestyle have an advantage, but even for those who cannot participate so fully, spending time naked in one’s room is advised. Some men may also opt to "go commando" (i.e., not wear underwear underneath one’s trousers) when possible to help decrease the heat and sweat factor.

- Watching one’s diet. Foods with a very strong odor are more likely to create sweat that is smellier. A blander diet may have some impact on the penis odor generated by sweat and bacteria.

- Washing regularly. Proper hygiene is essential to solve this problem. A man needs to wash thoroughly and regularly, using a gentle cleanser. While it may be tempting to use a scented soap, it’s best to remember that penis skin is very sensitive and may react negatively to fragrances.

- Using an appropriate crème. Use of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) is a big factor in avoiding penis odor and the resulting date disaster. This is important for two reasons: (1) A crème that is rich in vitamin A actively works against unwanted organ aromas. Vitamin A is loaded with anti-bacterial properties which fight the cause of rank odor. And (2) frequent washing may dry out the sensitive penis skin, and a crème with natural moisturizers like Shea butter and vitamin E helps to re-hydrate the skin and bring it back to its proper handsome appearance. Including a crème in one’s daily routine, and following these other steps, can make a huge difference in a man’s penis odor.

Better Sex through Pornography

Pornography gets a bad rap from many corners, but its use among couples can sometimes lead to better sex in their relationship. This is certainly not true for all couples, especially those in which one of the partners has strongly held negative opinions about pornography. However, for most couples, adding in a touch of porn can be a plus. (Guys, of course, better maintain proper penis health, so that they’re in good shape to handle the better sex that can result!)

Be selective.
Not every X-rated video is going to be appropriate for a couple to watch together and use to enhance their sexual relationship. Much depends on the personal preferences of the people involved. For example, a couple that enjoys bondage may appreciate certain videos that would be a turn-off for another couple.

So, while each member of a couple has his or her own preferences, here are two things to consider when choosing an erotic viewing experience.

Male fantasies may not be female fantasies. Many guys really enjoy watching another guy get serviced by a roomful of beautiful babes. They may get excited by shots of penises ejaculating all over a woman’s face. However, these may not be the same kinds of situations that a woman finds enjoyable.

Story and character may matter. While no one watches a pornographic video for the intricate plot and insight into character, many women do prefer a movie in which there is at least a nod toward story and character. A video made up of nothing but couples engaging in intercourse may interest a woman less than one in which a woman and a man meet and reveal a little about themselves before falling into bed for a lengthy sexual gymnastics routine.

How to use pornography
Once a film has been selected and a couple begins viewing it, how should they make the most of the experience?

- Engage, but don’t immerse. This should be a participatory experience, so while watching is important, a man needs to make sure he doesn’t get so wrapped up in the video that he ignores his partner. Make eye contact with her during the film, kiss and caress, etc.

- Talk. Pornography is not great art, so it’s quite appropriate to talk with one’s partner during the experience. Discussing what is being done and how excited one is by the goings-on is crucial.
- Imitate. If a particular position or activity speaks to a couple, they should definitely try it out as they watch - or if it’s complicated, store it away to practice it later.

- Innovate. A couple doesn’t have to stick with what the couple onscreen is doing. If they feel like engaging in their own brand of sex, or if they start out imitating the couple onscreen but go in a totally new direction, so much the better!

- Ignore. At some point, many couples get so wrapped up in themselves that they forget about the video. That’s exactly what should happen.

- Reflect. Afterwards, it’s a good idea to reflect on the experience. What things in the video did each partner like and why? What kind of ideas and thoughts came up while watching? What did each think of the activities they engaged in while watching?

One of the first keys to better sex is communication, so freely talking about the experience with pornography is essential. Also key is for the man to keep his organ in proper health so that he can better enjoy the experience. Using a top-notch penis health crème (health professionals recommend Man1 Man Oil) can help in this area. Often, viewing pornography leads to rather rough sex, which can de-sensitize the penis. Using a crème with acetyl L-carnitine, a neuroprotective ingredient, can help in this area. It’s also ideal if the selected crème contains L-arginine, an ingredient that boosts nitric oxide production, which in turn keeps the blood flowing more easily to the penis - something that any man benefits from!

Valentine’s Day Gifts with Some Heat - Sex Toys for Couples

Valentine’s Day is right around the corner, and those with a special someone are likely trying to figure out a clever gift. Funny or serious? Romantic or raunchy? A man’s decision should be informed by what he knows about his lover - what he or she is comfortable with, what he or she likes and doesn’t. For some men, Valentine’s Day is the perfect time to buy both their lovers and themselves a little gift from an adult store. Below, a man will find some smart options to consider when shopping for sexy Valentine’s Day gifts, along with a final tip to boost penis health and, therefore, sexual health.

Basic Vibrator
Men might be thinking that vibrators are what women use when men aren’t around, but they are tremendous additions to partner sex, both for the man and woman. They obviously come in handy during foreplay, but a vibrator can also be used to stimulate the woman’s clitoris during intercourse. The man will feel some vibrations himself as he thrusts, and his pleasure will be maximized as well.

U-Shaped Vibrator
This advancement in vibrator technology focuses the device as much on the man as the woman. One part fits inside her vagina, stimulating her G-spot, while the other vibrates against her clitoris. The awesome thing about this sleek design is that, unlike a traditional vibrator, this one can be worn while a man is penetrating a woman. This means he can benefit from the vibration as directly as she does, and both partners can experience a new level of ecstasy together.

Beginner’s Bondage Bliss
If bondage is something that has come up in previous conversation and a man’s partner has expressed comfort and interest, V-Day might be the right time to introduce some new supplies. Note: This option should not be pursued if it’s never been discussed before. "Hey, baby, I want to tie you up" - that’s something some partners revel in hearing, while others might just be terrified.

With proper discretion, though, a beginner’s bondage kit can serve as the perfect gift. If this is new territory for the couple, starting small is the smart way to go; a man might come on a bit too strong if he dives right into whips and nipple clamps. Begin with the bondage basics: soft handcuffs or other restraints, a feather for teasing and a blindfold. These can be used on one or both partners, which should be determined before beginning to enjoy these sensual toys.

Advanced Kinky Kit
If the domination-submission game is old news for a couple, this Valentine’s Day can be the time to up the ante - again, only if both partners have expressed interest in doing so. Once comfort with the bondage basics has been established, some partners might want to try out more restrictive restraints made of rougher materials, such as metal or rope. Whips or paddles are enjoyable additions for some. Finally, a ball gag can titillate certain partners. This last one in particular should be reserved for a time when plenty of trust and comfort have been established, since such a toy limits the user’s ability to vocalize. A secondary method of communicating, such as "tapping out," should be settled upon.

Penis Care Product
When a man takes care of his precious equipment, he does both himself and his partner a favor. Men can boost the skin condition and appearance of their members by using a quality penis health crème (health professionals recommend Man1 Man Oil) that contains Shea butter and vitamin E. What’s better than smooth, silky, supple skin? Additional antioxidants and vitamins in these creams promote circulatory and nerve health, which could pay off in terms of erectile ability and the preservation of sensitivity - both vital to a healthy sex life.

Penis Bumps – When Not to be Concerned

One or more bumps on the penis are bound to cause a man concern, whether they’ve always been there or appeared suddenly. Generally, if penis bumps appear all of a sudden, it’s a good idea to get checked out; they could indicate a sexually transmitted infection or some other cause of poor penis health. However, not all bumps pose a health risk or are contagious. Below, men can learn about three types of penis bumps that are harmless.

Pearly Penile Papules
It is estimated that approximately a quarter of men have what are called pearly penile papules; the majority of men with this type of bump are uncircumcised. The bumps are small and white or flesh-colored. They are distinct in that they form in one or more rows around the ridge of the penis’s head, almost like a pearl necklace. The bumps range from 1 to 3 millimeters.
Pearly penile papules are a completely normal anatomical variation; they pose no risks and are not the sign of a problem. Still, some men are extremely self-conscious about the bumps and want to have them removed. The only way to do so is to have them cut or frozen off. This is an absolute last resort, since the papules are harmless.

Fordyce Spots
Some men have small white or yellow bumps along the penis shaft and/or on the head called Fordyce spots. They’re oil glands that produce oil to lubricate the skin, and they are harmless. Fordyce spots can’t be spread, their cause is known and there is no treatment besides surgery.
Surgery isn’t recommended for Fordyce spots because, as with pearly penile papules, these bumps pose no risks. Procedures to surgically remove these bumps are not always successful, and sometimes they result in scarring. Men should consider whether it’s worth the risk.

Acne
Acne on the penis? Yes, it can happen. As with skin on other parts of the body, penis skin contains pores, and each pore contains an oil gland; when a gland produces too much oil, it clogs the pore, trapping dirt, skin cells and bacteria. The result is a pimple.

Pimples range in size and typically have a white or black head. They tend to be sore, and the bump itself along with the surrounding area might be red. Men may find it particularly painful if the pimple rubs up against clothing.

Though unpleasant, the occasional pimple on the penis isn’t any major cause for concern. If penile acne is constant, men should consider talking with a doctor about potential treatments or prevention methods. Traditional treatment for acne involves salicylic acid, but this might be too harsh for the delicate penis skin.

It should be noted that herpes can be mistaken for pimples. Therefore, if there is absolutely any doubt as to what a man is seeing, he should get checked out.

While most people think it wise to pop pimples, squeezing can actually drive the infection deeper into the skin. Difficult as it may be, men are advised to let pimples heal on their own. Avoid masturbating or sex while the pimple is present to prevent friction on it.

Overall Skin Health
Men with normal skin variations shouldn’t be concerned or self-conscious about their members. What’s important is the health of the tool. While the types of bumps above are nothing to fret about, it’s good to mind the overall condition of the skin. Sometimes, the skin can grow dry and develop cracks. Using a quality penis health crème (health professionals recommend Man1 Man Oil) with Shea butter and vitamin E can be helpful in this area. Keeping the skin smooth and hydrated will reap benefits, whether the penis has bumps or not.

The Numb Penis: Restoring Feeling to the Tool

A man with a numb penis, or one that has lost appreciable sensitivity, is a sad man indeed. Clearly, one of the primary benefits of possessing a penis is the intense reaction that the erect organ feels when stimulated. When properly sensitized, the penis can experience a whole range of gratifying feelings, and it is this range of sensation that makes sexual activity such a uniquely satisfying experience for a man. Those who are suffering from a somewhat numb penis can employ good penis care techniques to treat this issue and return to their tool the pleasurable sensitivity it seeks (and deserves).

Why a loss of sensitivity?
It is not at all uncommon for a penis to experience some loss of sensitivity. Sometimes this is temporary; other times it is of a more lasting nature. In addition, in some men it may occur rather suddenly, while in others the deadening of sensation is so gradual that it may not be noticed until it is rather advanced.

There can be several reasons for a loss of sensation in the manhood, but frequently it is due to one of the following causes:

Circulatory issues. Maintaining a healthy flow of blood throughout the body is important for many reasons; one of them is that, when blood flow is affected, it can cause numbing. Although people typically associate this numbing with the hands or the feet, it can definitely occur in the penis as well. The penis is dependent on blood flow for proper functioning; it is the influx of blood into the organ that causes its engorgement. If the circulation is impeded, it can also contribute to a loss of sensitivity in the penis; the organ still "gets the job done," but does so without providing the same degree of pleasure as when blood flows freely.

Tissue build-up. Penis skin is very thin, which allows for easier access to the nerve endings that respond strongly to stimulation. Over time, however, tiny layers of skin tissue can build up over the original skin. This happens due to friction and chafing, whether because of rough (if enjoyable) handling of the organ during sex or because of the organ rubbing against rough clothing or other materials. Sometimes, the chemicals in soaps and detergents also prompt the creation of new tissue. Although these tissue layers are incredibly thin, if enough of them get laid on top of one another, they can form a barrier between a stimulus and the nerve endings in the penis. This makes it harder for stimulation to reach the nerves, thus dampening sensitivity, sometimes significantly.
 
Peripheral nerve damage. The sensitive nerves in the penis can become damaged through sexual activity. This occurs often during rough or unlubricated sex, but sometimes even "typical" sexual activity can cause a bit of peripheral nerve damage. The nerves can heal, but sometimes they are assaulted again before they have time to complete the healing process.

What to do
There are several steps a man can take to help restore sensitivity. For example, wearing soft underwear and using soaps and detergents that don't irritate the penis skin can be a big help.

Also essential for a man with a numb penis is to regularly apply a first-rate penis health cream (health professionals recommend Man1 Man Oil). It's essential that the cream contains a neuroprotective ingredient such as acetyl L-carnitine to help restore sensitivity. Acetyl L-carnitine helps with peripheral nerve damage issues. The cream should also include L-arginine and superior moisturizing agents, such as Shea butter and vitamin E. L-arginine helps boost the process by which blood flow is enabled, thereby helping with circulatory issues. Keeping the penis well moisturized helps to prevent the skin on the organ from thickening over time. All these benefits can help restore sensitivity - or prevent its loss in the first place.

Itchy Penis Problem - Latex Allergies and Condoms

At some point, every man has an itchy penis, and for any number of reasons. For some men, the list of reasons may include an allergic reaction to latex. Since practicing proper penis health may at times require wearing latex condoms, a man with a latex allergy may be presented with a special challenge: how to keep from having an incredibly itchy penis (or worse) while still practicing appropriate sexual health care?

Latex
Although latex sounds like a synthetic product, it is actually a form of rubber that is derived from the sap of the rubber tree and therefore is a fairly natural product.

Latex is commonly used in a wide range of products. For example, rubber gloves such as those often used to protect the hands while washing dishes tend to be made of latex. The balloons at a child's birthday party may be composed of latex, and latex is typically used in the manufacture of swim caps. The elastic bands that help secure briefs to the waist are often latex-based as well.

Latex allergies
The sap from which latex is derived contains a number of proteins. For most people, these proteins are completely harmless.

Sometimes, however, a person may have an immune system that misidentifies one or more of these proteins. When it comes into contact with the body, the immune system doesn't "read" the new presence as a protein; instead, it interprets it as something else, such as a virus or a form of bacteria.
Once that "mis-alert" has been received, the body goes into action to protect itself from what it thinks is a dangerous intruder. It sends in the troops: antibodies and antihistamines, which are charged with ridding the body of this invader.

But since the invader is a harmless protein, the intended protective response creates an allergic reaction instead. In many (perhaps most) cases, this is mild: itchy skin or hives. But the reaction can be more severe and in some cases can even be life threatening.

Determining if one is allergic
Somewhere between 5 and 10 percent of the population has some form of latex allergy. Most people do not find out that they fall into this category until after having a negative reaction to latex exposure. Sometimes a skin test or blood test can determine likely latex sensitivity; however, it is unusual to look for a latex allergy unless one has already experienced symptoms consistent with this condition.

Condoms
If one's latex allergy is very mild, the occasional use of a latex condom may cause nothing more than some itchiness, which a quality penis health cream can help address. For those with more severe cases, there fortunately are non-latex condoms available now. These are typically made from polyurethane, polyisoprene, synthetic elastomers or other materials.

A World Health Organization report found that latex condoms are a bit more reliable, so men with only a slight latex allergy may prefer to use them and risk a mildly itchy penis. As mentioned, most cases of penis itch respond very well to the regular use of a first-rate penis health cream (health professionals recommend Man1 Man Oil). When that cream contains a high-end emollient (such as Shea butter), combined with a natural hydrator like vitamin E, its ability to alleviate itchiness is heightened appreciably. Some men worry that the tightness of a condom may impact blood flow, so a cream that includes L-arginine may be of benefit. This ingredient aids in the production of nitric oxide, which in turn helps keep penis blood vessels open and the blood, flowing. If the cream also contains vitamin C, that's an added plus, as this vitamin is an important structural component of blood vessels.

Better Sex with These 5 Exercises for Men

It’s no secret that exercise benefits a person in myriad ways - from weight management and disease prevention to a boost in mental well-being, exercise is a staple of preventive treatment as well as a way to manage several physical and mental health conditions. But what some don’t know is that exercise can lead to better sex as well. This article will discuss different exercises that equip a man to make the most out of intimate sessions for both himself and his partner. Some exercises benefit penis health and function, while others enable a man to thrust, maintain position and support his partner better.

1) Cardio
Any form of cardiovascular exercise is likely to impact penis health because erectile function depends on ample blood flow to the penis. Cardiovascular workouts strengthen the heart and lungs, ensuring that the circulatory system is capable of pumping plenty of oxygenated, nutrient-rich blood throughout the body. Maintaining cardiovascular health could mean maintaining erectile function into old age.

There are many options for cardiovascular exercise. Some men like to use a machine, such as the elliptical, while others prefer to go for a jog outside; others may opt for brisk walking, while still others enjoy doing a variety of exercises, such as jumping rope, jumping jacks and mountain climbers, from the comfort of their own homes. Shoot for 75 minutes of high-intensity cardio per week, or 150 minutes of moderate-intensity cardio.

2) Bowing Push-Ups
Strong arms allow a man to hold himself up longer when he’s on top in the missionary position. Men may wish to begin with regular push-ups, then work up to this variation. To perform the bowing push-up, a man begins in standard push-up position, but keeps his elbows close to the ribs when lowering himself a few inches from the ground. Then, he lowers his hips while contracting his gluteal muscles, straightens his arms and lifts his head and shoulders. He should take a pause before lifting his hips to starting position. Shoot for 10 of these to start with.

3) Hollow Bridge Hold
When a woman is on top, it may seem like it’s time for a man to rest. However, he can better support her and provide her more pleasure by thrusting from below. This requires a good amount of hip strength.

To perform the hollow bridge hold, a man lies on his back with his arms slightly off to the side, palms facing down. He then presses his heels and palms into the ground and raises his hips, making sure to squeeze those gluteal muscles. Hold the position for 15 seconds to start, adding 15 seconds on as strength increases.

4) Planks
Overall core strength is important for a man’s thrusting ability, and planks are a good way to build that strength. The standard plank, in which a man faces the ground, supporting himself with his toes and forearms on the ground, builds strength in the abdominals, buttocks, legs and lower back - all important thruster muscles. As an added benefit, the plank also works muscles in the arms and shoulders, equipping a man to support himself longer in the missionary position.

5) Kegels
Kegels work the pelvic floor muscles, which comes with a host of sexual benefits from improving the quality of orgasms to enabling a man to better control when he ejaculates. A man can locate the targeted muscles by stopping his flow of urine mid-stream. Contracting those muscles for about 5 seconds at a time, in reps of 10 a few times a day, may improve a couple’s sex life.

The penis gets a workout of its own during sex and, like the muscles of the body, it needs time to recover. The nerve endings of sensitive skin can become deadened after high exposure to friction; another problem that may occur is raw, sore skin. To combat these difficulties, a man may consider using a penis health cream (health professionals recommend Man1 Man Oil). The neuroprotective ingredient acetyl L-carnitine may help restore lost sensitivity to the nerves, while moisturizers such as Shea butter and vitamin E keep skin smooth and supple.

Erect Penis Play: Dressing a Tumescent Tool for a Lover

An erect penis is a source of pride and joy for every man, and he enjoys sharing that tumescent tool with a lover, usually through intercourse. On occasion, however, a man may enjoy making a bit of a spectacle of his erect penis for his partner (especially if he has been practicing proper penis care and his equipment has an appropriately healthy appearance). This sharing of his pride in his manhood makes the man feel sexy and appreciated, especially if his partner truly approves of his penis presentation.

Sometimes, though, a man or his partner may want to take a more playful approach to the presentation of the phallus. A naked erect penis is a fine thing, but why stop there? Couples wanting to add a touch of lighthearted fun to the proceedings may decide that dressing up the tumescent member may be in order. Coming up with disguises for an erect penis can become a favorite pastime. And it can be done by either the couple together (for a shared experience) or by the man alone (to make a special present for his loved one).

Disguise options
With that in mind, the following are a few suggestions on how to dress up a tumescent tool for fun (and perhaps as a prelude to pleasure).

- The wiener decoy. If one happens to have a hot dog bun nearby, he can wrap it around his tumescent unit. It's even better if a little ketchup and mustard can be applied, though most will prefer to skip the onions or relish. And if one's partner feels peckish and wants a little lick, so much the better!

- The measurement ploy. Grabbing a magic marker and quickly adding a mark every inch immediately changes a weapon of mass erection into a charming ruler. True, it's a little difficult to maneuver the ruler into many useful positions for measuring, but the clever man can make this work. If he needs assistance, perhaps his partner can help manipulate the ruler, too.

- The servant. Slap a handful of feathers onto the end of the shaft and, voila! - an impromptu feather duster. It may make for an itchy manhood, but it gets the job done.

- The sneaky snake. With a few quick coats of paint or make-up, that dong of longing can be transformed into the snake of one's choice. (Keep it realistic; few men can actually pull off a python.)

- The Maypole diversion. Add some long streamers to the tool and a man has at his crotch a fun-filled May Day game - one that may encourage a certain comely young maiden to gambol about a bit.

Photographing one's erect penis disguises can make the fun last even longer. Some may also consider putting together a collection of these pictures as a gift for his lover. If the disguised penis is posed alongside other items, it can even become a "Where's the Wiener?" kind of hunt-and-search book.

Of course, a guy will feel more comfortable presenting his erect penis, dressed up or otherwise, if his tumescent manhood looks good and healthy. Achieving this state of organ health requires the regular use of a top-drawer penis health cream (health professionals recommend Man1 Man Oil). The best cream is going to contain a range of vitamins, including B5, C and D. Vitamin B5 is renowned for its use in penis cell metabolism and the healthy maintenance of penile cells. Vitamin C, meanwhile, is essential for collagen production and penile tissue firmness, and vitamin D helps fight disease and enable penis cell functionality. All this adds up to a healthier, very presentable penis.

Red Penis Quiz - Match the Symptoms with the Condition

A red penis doesn't look normal. That's because a healthy, vital, clean male organ tends to be almost the same color as the rest of the skin on a man's body. Unless a man is aroused or just coming off a romp, redness typically means that something has gone wrong and that a man needs some additional penis care methods in order to recover.

But the type of care a man needs is dependent on the underlying condition that's causing the redness and inflammation. And that means men need to know what’s causing the problem before they can do something about it.

This quiz might help. Various symptoms that come along with a red penis are listed up top, while conditions that typically cause those symptoms are listed below. Men can match the symptom with the condition and use the scoring tool at the bottom to identify and fill gaps in their knowledge.

Other Skin Symptoms that Come with a Red Penis
1) The redness comes in patches, and the edges of those patches are raised and rough. The skin might itch, and a man who scratches may find that the skin seems tough and leathery. Scratching rarely makes the itching stop, as a man can't seem to get below the crust to the source of the tingle.

2) The very tip of the penis is shiny, and the skin around the whole penis can feel tight. It's as if the inside of the penis is swelling, while the foreskin stays the same size. Men with this particular problem may also notice that their underwear smells funky.

3) Redness that comes with an intense, distracting, overwhelming urge to scratch is the main symptom of this condition. Men might also notice a dribble of a cottage cheese-like substance emerging from the tip of the penis.

4) While redness might appear to be the only symptom, men who peer a little closer might see tiny bumps. Those bumps itch like crazy, and the area of misery might be confined to just certain spots on the penis.

Typical Red Penis Conditions
 
1) Allergic reaction. The skin down there can be highly sensitive to things like dyes, perfumes and antibacterial agents. When sensitive skin is exposed to things like this, rashes and redness can spring up in no time. Removing the trigger often makes the rashes disappear.

2) Balanitis. Unclean foreskins are full of bacteria, and when those invaders run wild, they cause redness and inflammation. That's usually the source of balanitis, and it can be a painful condition. Thankfully, washing properly and using topical treatments can resolve the issue.

3) Psoriasis. This medical condition is often treated with a combination of steroid creams and light therapy. Making a few dietary changes can also bring men relief.

4) Thrush. Thrush or yeast infection is usually passed from a female partner to a male partner during sex. Antifungal creams can be helpful in solving this problem, but men must be sure that their lady partners have the same treatment at the same time. Otherwise, the couple will keep on sharing the problem each time they have sex.

Scoring Key
1) C.
2) B.
3) D.
4) A.

Staying Ahead of the Red Penis Problem
Since there are all sorts of things that can cause a red penis, it makes sense for men to be on guard. After all, those who are proactive might never have a redness issue in the first place.

A penis health cream (health professionals recommend Man1 Man Oil) can help. These products are simply loaded with the vitamins healthy skin cells crave. And each application gives the penis a kiss of moisture, and that can keep invaders out and goodness in.

Masturbation Tips: Dos and Donts for Maximum Pleasure

When it comes to masturbation, there’s no magic number that captures the ideal frequency for health and sexual well-being. Cranking the rod is certainly good for it - when it comes to erectile function, the rule is generally "use it or lose it." Not all masturbation techniques are healthy, however, and some can just get old. For optimal sexual function and penis health, men should consider the following four masturbation tips.

1) Avoid the death grip. Squeezing real hard and going to town might feel great in the moment, but it can lead to reduced sensation and pleasure when with a partner. That’s because this masturbation method trains the penis to respond to this particular type of pressure, and only to this. Men who strangle the tool during solo play may find that the sensation when inside a partner’s body is quite different, and the penis may not feel as much pleasure as it could. This can lead to performance and relationship problems.

2) Avoid the hardcore stuff. It’s natural to be curious about the breadth of visual stimuli out there - and, thanks to the internet, the territory is vast indeed. However, regularly watching very hardcore, extreme pornography can, like implementing the death grip, train the penis to respond to a narrow and unrealistic range of visual stimuli or scenarios. Since many of the things seen in extreme videos are not likely to be recreated with a partner, at least not every time, sexual function can suffer.

3) Switch up the technique. There are many different ways to self-gratify. Most men use the full hand wrapped around the rod and have a routine involving certain rhythms and variations on grip tightness. If this is feeling stale, or if a man just wants new experiences, he can try some of the following exciting methods:
- Thrusting into the hand - rather than moving the hand up and down, lube it up and thrust the penis in and out as if it were a body orifice of a partner.
- Focus on the base - the base of the penis is highly sensitive in some men, but doesn’t always receive due focus.
- Palm play - apply lube to the palm and rub the head of the penis against it.
- Alternating rings - make a ring around the base of the penis with the forefinger and thumb of one hand and then slide it up to the head; once there, do the same with the opposite hand and continue alternating.
- Incorporate the balls - some men find they enjoy pulling the testicles down rhythmically or massaging them, especially when nearing release.
- Edging - a man can perform this practice by bringing himself near the point of climax, then stopping, waiting for the erection to soften slightly, then starting the process again, repeating three or four times. The resulting release will be very intense.

4) Use lube. Friction is pleasurable, but a lack of adequate lubrication can lead to a dry, raw and sore male organ. This may cause delays in one’s ability to masturbate again or to have sex with a partner. Keeping the hand lubed up will help men protect their members from damage.

Men can keep their members in tip-top shape by washing in warm water daily; they can up their penis care routine with the daily application of a quality penis health crème (health professionals recommend Man1 Man Oil). Use after a vigorous solo play session will help soften and smooth out the skin, thanks to ingredients like Shea butter and Vitamin E. Another skin-friendly ingredient to look for is vitamin C, which promotes collagen production and, therefore, youthful-looking skin. Also look for vitamin A, whose antibacterial properties help fend off unwanted odors.

Masturbation and Men’s Health: Many Benefits

Most men are aware that age-old religious and cultural taboos around masturbation are founded partly on the false premise that the practice of solo play is somehow bad for a man’s health. While certain extreme techniques or a jerking habit so frequent that it interferes with other aspects of a man’s life pose health problems, most men don’t need to worry about the frequency or technique with which they enjoy self-gratification. Though it’s fairly common knowledge today that the practice isn’t unhealthy, men may be unaware of the many ways in which it benefits overall health and, specifically, penis health. The following benefits of masturbation can help men revel even more in this favorite pastime.

1) It relieves stress. Masturbation results in the release of dopamine and endorphins in the body, two substances that promote pleasant feelings and relaxation. What is more, the practice lowers blood pressure. It’s a great way to de-stress and have a lot of fun at the same time.

2) It can help people sleep. For the same reasons that self-pleasuring can diminish stress, it can also help people fall asleep. A nightly session could relieve insomnia for some.

3) Use it or lose it. Nitric oxide is a very important chemical for men’s sex lives - it’s what causes blood vessels to relax in the penis, which allows the in-rush of blood that creates an erection. Sexual activity, whether partner-based or solo, helps maintain adequate levels of this chemical in a man’s body. Masturbation can promote erectile health and sexual stamina.

4) It puts a man in touch with what he likes. When yanking his chain, a man can pay attention to the rhythms and amount of pressure he enjoys most. He can use this knowledge to increase the pleasure he experiences with a partner, and to guide partners when they provide oral or manual stimulation.

5) It may help manage weight. Masturbation may boost metabolism, thereby helping the body maintain a healthy weight.

6) It might relieve migraines. Neurologist Stefan Evers states that roughly one-third of migraine patients find relief from a headache attack through sexual activity. Since a partner isn’t always around or interested when migraines strike, but one’s hand is always there, it’s a great resource for migraine sufferers.

7) It can boost the immune system. One study found that masturbation-induced orgasm increased the number of white blood cells in the body, which protect against infections and other dangerous invaders.

8) It can relieve sexual frustration. When a partner isn’t in the mood, or when there’s no such partner to speak of, a man can grow frustrated. This is not only emotionally difficult, but physically as well. The infamous "blue balls" is a situation no man wants to find himself in; taking a few minutes - or a long time - to enjoy himself privately can alleviate the strenuousness of the situation.

9) It gets one in touch with his fantasies. What does a man think about when he masturbates? If he uses visual stimuli, what types of scenarios turn him on? He can consider whether or not he might be able to or want to incorporate some of these elements into his partner-based sex life.

Masturbation is not the only way a man can promote optimal penile and sexual health. He can consider using a quality penis health cream (health professionals recommend Man1 Man Oil) on a daily basis. A cream that contains natural moisturizers like Shea butter and vitamin E can help alleviate some of the soreness and dryness that may result from vigorous sessions. Other nutrients, such as acetyl L-carnitine and L-arginine, promote nerve and circulatory health, helping to encourage the maintenance of sensitivity to pleasure and erectile health as a man ages.

Sex Tips: Getting Lucky

Sex tips are generally thought to center around making one's bedtime experience into an erotic joyride, but the truth is that such tips also encompass another important area: getting lucky. After all, if a guy isn't able to entice a partner into his arms, his only erotic joyride is going to involve his friendly fist. Of course, proper penis care is another prerequisite for satisfying sex, and that proper care may indeed involve plenty of masturbating, especially during a partner "dry spell." But guys may find their luck increases if they follow these basic sex tips.

Be confident.
Few things are as attractive to most women as a guy who has an easy air of confidence. Proper self-esteem sends a message: I like myself and find value in myself, so I bet you will like me, too. By contrast, desperation can be smelled a mile away and tends to make a woman think twice before wasting a second glance on a guy. The lesson for a man: Don't put so much pressure on scoring right away. Instead, a guy needs to just be comfortable in his own skin and not be afraid to share what he has with others.

But don't be cocky.
There's a fine line between confident and egotistical. A guy who crosses over into being full of himself is less likely to get lucky.

Avoid comparisons.
No man is perfect, and the guy who worries about how his flaws make him stack up to other guys is just asking for failure. A man needs to concentrate on his own assets and ignore what other men have to offer.

Be interested.
Being interesting is really good, but being interested in another person is even better. The guy who can really listen to what a potential partner is saying and ask questions that show that interest is making a connection that a partner will really appreciate.

Find a style.
No one style works for each man. Some men are born to look sexy in plaid shirts and jeans; others rock the sharp suit and tie combo and some stand tall in geek chic. A man needs to know what works for him and at the same time gives him an air of sexiness to potential bedmates.

Keep it clean.
For some men, getting lucky is no problem until he gets his date back to his place. Remember, first impressions are very important. If the floor of a guy's living room is littered with pizza boxes and beer cans, his chances of moving into the bedroom go down considerably. Or if that bedroom contains boxers thrown on top of the lamp or, even worse, a carelessly tossed condom hanging over the wastebasket, getting a girl steamed up is going to be a challenge. A guy's place doesn't need to be spotless, but keeping it tidy is a must.

Go with hygiene.
Similarly, a guy's body needs to be clean as well. Brushed teeth, kempt hair and deodorized underarms are usually appreciated. So are nostrils that are free of obvious nose hairs, a common problem in men.

And one of the most important among the sex tips: Carry that hygiene through to the crotch if getting lucky is the aim. Nothing is more of a turn-off than unveiling the equipment and releasing an unwanted odor or presenting skin that is dry and flaky. In addition to washing, regular use of a superior penis health cream (health professionals recommend Man1 Man Oil) is essential. Make sure that the selected cream includes among its ingredients both a high-end emollient (like Shea butter) and a natural hydrator (such as vitamin E) for skin moisturizing. Also, that penis odor can be helped by a cream with vitamin A, the anti-bacterial properties of which are ideal for battling that undesirable aroma. Getting lucky is not just a matter of luck; it's a matter of preparation.

Sore Penis and Sex: Is it Safe?

Sex is supposed to feel good, not painful. But some medical conditions can cause a man to develop a sore penis, and when that happens, sex could turn into something that results in more pain than pleasure. That pain could keep men away from sex.

But sex is a vital part of an adult relationship. It draws couples together, and it helps them to stay connected on an emotional level. As a result, it's not that uncommon for men to push through the pain in order to have sex. That activity helps keep the relationship alive. But men who push through the pain could be making a bad decision. In fact, continuing with sex could lead to the need for long-term penis care to deal with accumulated injury.

Why Abstinence is Best
Doctors often advise abstinence for men with sore penis issues. That's because men who ignore pain tend to do the kind of damage that leads to even more misery.

For example, some men develop soreness in response to an external trigger, like an allergy. They might find that the spermicides used in a condom make their tissues red and sore in the days that follow sex. Each time they have sex, the soreness gets worse. Allowing the tissues to heal before being intimate could be the key to a healthier member.

Some men get sore after sex because they're plunging into partners that aren't quite ready to get down. The sex these men have is tight and dry and painful, and it results in penile tissues that are traumatized and sore. If these men have sex again soon, they could cause little tears in the skin that are slow to heal. Or they could even get blisters that burst with all the friction.

Clearly, continuing to have sex with a sore penis just isn't smart. Each thrust a man makes could be hard on the delicate tool, and the damage done with subsequent sex could make the original injury worse. That's why rest is vital in the aftermath of lap pain, and it's why experts prescribe abstinence.

What to Try Instead
Rather than pushing through the pain, men with soreness should take the time to really help their bodies heal. Applying cold treatments can be a great place to start. Cold packs help to slow down the flow of blood to the inflamed area, and that means redness and soreness can fade away with each moment spent cooling the region.

Men who don't have ice packs at home can use simple household items for their treatments, such as:
- Frozen peas
- Washcloths dipped in ice water
- Bottles filled with refrigerated water
- Underwear stored in the freezer for a moment or two

Men should never apply something frozen directly to the equipment; wrapping these items in a towel or using something less cold is advised.

In addition to applying cold treatments, men should look for ways to dress for pain reduction. Men with rashes and redness might appreciate clothes made of cotton, as this kind of fabric wicks away moisture. Since itching thrives in humid conditions, keeping things dry can lead to real relief.

Men with soreness due to sex might find that wearing supportive undergarments is helpful. These clothes reduce the amount of swinging and hanging, so sore tissues are less likely to crash around as a man walks.

A penis health cream (health professionals recommend Man1 Man Oil) can also be a vital tool for men with ongoing pain. These products provide sore tissues with a unique recipe of vitamins and emollients that can speed healing, and regular application can also make skin stronger, so it'll be less likely to get sore in the future. For men with pain, those treatments should start as soon as possible.

Penis Odor – Help! What’s That Smell, and How Can I Get Rid Of It?

It is common to hear from men (or their significant others) who have concerns about penis odor. We are not talking about that manly, sweaty smell that develops after a vigorous workout or a long day at work on the construction site; we are talking about an unmistakable, fishy, dank aroma that can only come from one place. A smelly penis is embarrassing for the owner of the tool, and it can be a big turnoff for a romantic partner - and sometimes, no matter how much care a guy takes with his hygiene routine, he can’t seem to get rid of it. Dealing with the odor is more than just a matter of general penis care. To banish the fishy smell, it is important to understand what causes it, as well as the specialized maintenance that is needed to keep it under control.

What causes a smelly penis?
 
- Poor hygiene - as might be expected, the most common cause of rank penis odors is poor personal care habits. It may seem like no big deal to skip a shower in favor of an evening in front of the wide-screen, but leaving the build-up of sweat, urine and other unmentionables in place for more than a day is asking for trouble. Certain types of bacteria love to feast on bodily extrusions, and they tend to give off a foul-smelling aroma as part of their metabolic process, leading to that signature scent.

- Smegma - even in men who do make a shower or bath a part of their daily ritual, dead skin cells and body oils can accumulate underneath the foreskin, forming the cheesy or waxy paste known as smegma. Bacteria love this substance as well, and unless the smegma is removed daily and the foreskin and underlying tissue cleaned carefully, a man’s shorts are more than likely to develop that tuna-like smell.

- Yeast - The human body is covered with yeast spores, and under the right conditions (warm, damp and dark), these spores tend to spring up into thriving colonies. Just like the yeast in beer or bread, yeast on the body has a distinctive smell, and it can create quite a funk when it attacks the groin area.

- Bacterial vaginosis. Like the other sources of penis smell, this is also caused by bacteria, but in this case, it is a gift from a man’s partner. Women can also experience bacteria overgrowth, with the accompanying fishy odor, and the bacteria can be transferred on sexual contact, right along with their smell.

Knocking out penis odor
Since unpleasant body odors are generally caused by bacteria or yeast, the key to getting rid of them means getting rid of these pesky microorganisms. The following self-care do’s and don’ts can help:

1) DO shower daily, using warm (not hot) water and a gentle cleanser. Uncircumcised men should very gently retract the foreskin - never force it - and use the fingertips to wipe away any smegma that has built up. Pay attention to the entire groin area, and make sure to wash away any accumulated sweat and other body fluids.

2) DO keep the groin area dry. Putting on clothing before the skin is dry after a shower, or sitting around in wet swim trunks or sweaty clothing, can encourage the overgrowth of yeast, which can cause an uncomfortable skin infection as well as a funky smell.

3) DO trim the hair. Hair is notorious for trapping body fluids, sweat, grime and anything else that passes by, and it can contribute to unpleasant odors in a big way. Keeping the hair trimmed short, or even removing it completely, can cut down on foul aromas. A side benefit - manscaping actually makes the penis look bigger!

4) DON’T use deodorants, body sprays, after-shave or any other fragrance in the groin area. These products contain chemicals that can be irritating to the delicate skin, leading to sores, redness, itching and rashes; they are not usually effective for reducing penile odor in any event.

5) DO use a high-quality penis health crème (health professionals recommend Man1 Man Oil) that contains vitamin A. This ingredient has antibacterial properties and can help cut down on the bacteria that are the underlying source of odors related to sweating, smegma and general uncleanliness. A product like this may be effective in reducing unpleasant smells, and it can also improve the general health and appearance of the penis.

Penile Health and Function - Stepping It Up in the New Year

With the holiday whirlwind finally almost over, it is natural for people to take stock and to begin to make resolutions for the coming year to improve all aspects of their lives, from their careers to their relationships to their health. For men, renewed efforts for better penis care should be an important consideration in this process, since maintaining adequate penile health is essential to both their physical and their emotional well-being, as well as their partner relationships. The following suggestions can help improve the overall health of the penile tissue, enhancing sensation as well as boosting performance. Better yet, most of these measures can benefit a man’s overall physical and mental health as well.

New Year’s Resolutions for Better Penile Health
 
1) Exercise. Amping up the physical fitness routine - or getting a non-existent fitness program off the ground - is often a prominent feature of any New Year’s resolution. Knowing that getting in shape physically can also increase a man’s performance and enjoyment in the bedroom may add a little extra incentive to get off the couch and get moving. Regular physical activity provides increased cardiovascular function, which means that the penis has a better chance of receiving the supply of blood it needs to come to attention in the bedroom. Exercise also increases stamina for prolonged sessions between the sheets, and it also creates feelings of well-being and confidence - which boosts the self-esteem needed to make the score in the first place.

2) Eat right. It goes without saying that a nutritious diet is critical to good health, but men may be more interested in opting for fish and vegetables, rather than a steak and fries, if they realize that their dietary choices have a deep impact on their ability not only to perform adequately in the bedroom, but to enjoy the physical sensations that are so integral to the process. A diet that is high in fat, salt and processed foods can significantly impair heart and nerve function and sap a man’s stamina. Unhealthy eating can also lead to excess body weight, which increases the levels of cortisol in the body. This hormone in turn diminishes testosterone levels, leading to decreased desire and ability to perform.

3) Cut back on alcohol consumption. A drink or two during a hot date can be a nice way to relax and connect, as it lowers inhibitions and allows individuals to overcome some of their natural anxiety about reaching out to a potential new partner. On the other hand, excessive and/or frequent alcohol consumption can decrease a man’s ability to get and maintain an erection; it can also interfere with his libido, along with contributing to unwanted weight gain. Limiting consumption to a couple of drinks once or twice a week can help men to avoid these issues.

4) Quit smoking. It is well known that smoking is one of the worst things that any individual can do to his or her body, and the negative effects of tobacco use are not limited to heart and lung function. Smoking interferes with the sensory cells and diminishes a man’s ability to experience sexual pleasure; in addition, it promotes tissue atrophy that can cause the penis to shrink by as much as a centimeter or two in length over time.

5) Add a penis health crème. A nutritional crème that is formulated specifically for the needs of the penile tissue can provide vital support for circulatory and nerve function, along with enhancing the texture and appearance of the penile skin. A quality penis health crème (health professionals recommend Man1 Man Oil) can be an essential addition to every man’s penile care regimen.

Penis Health Quiz: What Does the Penis Really Need?

Sex, and a lot of it, is the one element men tend to cite as necessary to penis health. Unless they get enough sex, most guys reason, the penis will go to waste and serve as little more than a personal toy or component of the urinary system. So having sex is vital. But this one-item list leaves out a lot of crucial elements. In fact, there are all sorts of things required for optimal penis care. This quiz highlights just a few of them.

Match the penis need with the ingredient below, and scroll down to the bottom of the article for the answer key.

Penis Needs
1) Enhanced sensitivity. The sensory cells on a man's tool need to be highly sensitive. A man wants them to feel touch, pressure and moisture. And they'll need to feel those sensations acutely. That's the only way that sex and solo play will be enjoyable.

2) Maximum blood flow. The penis doesn't go up and down with muscles. In fact, there are very few muscles at all in a man's rod. Instead, the action comes from blood. When this liquid can move out of the muscles and into the penis in a hurry, the penis can grow hard as it should. And that erection makes sex possible.

3) Smooth skin. The wrapper of skin that covers the penis should be smooth and elastic, so bacteria can't take up residence in cracks. Smooth skin allows offending elements to be washed away, so a man won't be plagued with the redness and pain that comes with an infection.

4) Increased moisture. In order for skin to remain smooth and soft, it needs to retain the moisture a man takes in through his diet. Heating elements, air conditioning and certain types of fabrics can all conspire to make skin lose moisture quickly. That's why skin needs something on the outside to hold the moisture in.

Necessary Ingredients
1) L-arginine. This element goes through multiple steps in the body, until it's ultimately turned into something known as nitrous oxide. That substance helps blood vessels to relax, which could promote better penis function.

2) Acetyl l-carnitine. This supplement springs into action when the cells of the penis are injured during particularly rough sex. It helps to soothe distress at the cellular level, so the penis will be ready to perform when it's time for sex.

3) Vitamin E. In a pure form, this ingredient might feel oily and slick. That's just what skin needs. When this element is applied properly, it works like a barrier on the outside of the skin, giving it just what it needs for ideal health.

4) Shea butter. This natural ingredient, which comes from the bark of the Shea tree, is jam-packed with emollients. After just a few applications, cracks in skin tend to smooth out and the skin as a whole feels softer and smoother.

Answer Key
1) B
2) A
3) D
4) C

Where to Get it All
There's no need for men to make a shopping list out of this article. In fact, most of the things mentioned here can be found in one place: inside of a bottle of penis health cream (health professionals recommend Man1 Man Oil). These products have been specifically formulated to provide sensitive penile tissues with the elements they need to stay healthy. And a daily application of these products is a pleasure. The goodness goes on smoothly, with no offensive odor left behind. Some people use it as part of an after-sex cleanup, while others use the product after a shower in order to get ready for sex. Either way, the product can provide intense relief.

Understanding Smegma - What Is It, and How Does It Affect Penis Health?

Any man who is uncircumcised is familiar with the cheesy, sticky, white or yellowish substance that tends to build up underneath the foreskin. This pasty, often smelly substance - known commonly as smegma -- is generally regarded as unpleasant and dirty. On the other hand, smegma does, in fact, play an important role in penis health, so it is worth learning more about it and understanding its purpose before dismissing it as a source of disgust and embarrassment.

What is smegma, exactly?
The lining of the foreskin secretes a mucousy substance that serves as a lubricant; it is analogous to the tears that lubricate the eyes and prevent the eyelids from sticking to their surface. In the same manner, this mucousy fluid allows the foreskin and glans to slide over each other and protects the glans from irritation. As the foreskin and glans rub together, dead skin cells are shed; because of the presence of the foreskin, they do not fall away, but instead combine with the mucous - as well as sweat and other body fluids - to form the paste that is known as smegma.

In spite of its image as dirty, smegma is actually harmless; in fact, it has antiviral properties that can help to protect the penile tissue. In infants, it is especially important, as it forms a barrier that shields the delicate glans from the harmful effects of urine. On the other hand, while it serves a beneficial purpose, smegma can also cause problems if it is allowed to build up underneath the foreskin; therefore, adequate hygiene measures are needed to prevent these from occurring.

Potential problems caused by smegma build-up
Over time, smegma build-up can cause a variety of problems:

1) When smegma becomes thick, dry and waxy, it can actually cause the foreskin to stick to the glans, rather than allowing them to slide over each other naturally. When the foreskin cannot be retracted over the glans - a condition known as phimosis - men may experience discomfort or even pain during sex.

2) Trapped smegma also provides a haven for bacteria. When these microorganisms take up residence under the foreskin, their presence can trigger an immune system response, leading to swelling of the foreskin, pain, redness and even a smelly discharge. This condition is known as balanitis, and it is responsible for about 1 in 10 visits to sex clinics or urologists by men.

3) While less serious than phimosis or balanitis, built-up smegma can cause a distinctive, foul odor that can be a considerable source of embarrassment. Removing the smegma regularly can reduce this unpleasant, fishy smell.

On the other hand, it is important to point out that the sebaceous glands that produce the mucousy oil actually produce a fishy odor on their own. This smell can be heightened by the hormones that are released during sex; many men report that they notice a strong, fishy odor immediately after sex or masturbation. This is not related to smegma, and it is not easily washed away.

In addition to these problems, there is a widespread perception that the presence of smegma can cause cancer. Researchers have, in fact, discovered a link between smegma and penile cancer; however, it is believed that the smegma itself does not cause cancer. Rather, it is the irritation that occurs when the area under the foreskin is not cleaned carefully that is responsible for the cellular changes that can lead to cancerous tumors.

Proper care for the penis
In order to prevent problems that can occur when smegma is allowed to accumulate under the foreskin, proper hygiene measures are necessary. First, the penis should be washed in warm water every day. The foreskin should be gently retracted (never forced) to expose the glans, and any smegma that is present should be wiped away with the finger tips. The use of very hot water, or of strong soaps or shower gels, is not recommended, because these can deplete the body of its natural lubricating oils; the detergents in ordinary soaps can cause irritation. After washing, the skin should be dried carefully and the foreskin rolled back into place.

Some men choose to use deodorants or fragrances to deal with odors. However, this is not a good idea, as again, the chemicals in these products can cause irritation. On the other hand, use of a good penis health cream (health professionals recommend Man1 Man Oil) that contains vitamin A - a natural antibacterial ingredient - can help to control odors as well as soften and strengthen the skin. A product like this can be applied daily to improve overall penis health.

Penis Injury – A Guide to Avoiding One

When it comes to their penises, most men are happy to learn about new and different ways to use them for maximum pleasure as well as the novelty factor. However, it’s just as important to know what not to do with the precious tool; this knowledge can protect men from a penis injury and performance problems, helping to ensure that the penis is kept in tip-top shape throughout a man’s life. For optimal penis health, a man should avoid the following.

1) Using weights in an attempt to add length
While it may be tempting for a man to strap on a weight and stretch his tool - and some stretching may occur - this is a dangerous practice. The piece that clamps onto the penis can cut off circulation to the head and top part of the shaft, and this could lead to reduced sensation; in a similar vein (pun intended), such a device can lead to nerve damage. Stretch marks may result on the skin. Worst of all, in extreme cases of prolonged use, lack of adequate blood flow could result in the need for amputation, and that’s something never worth the risk.

2) Throwing caution to the wind when she’s on top
Another penis injury best avoided at all costs is a fracture. Though there are no bones in a boner, the chambers that fill with blood to create an erection can burst open. When this occurs, a popping sound is usually heard. The noise is accompanied by severe pain and immediate bruising as blood escapes the chamber(s).

Penis fractures are rare, but one of the main causes is careless re-entry when a woman is on top. If she’s grinding and pounding away and the penis slips out, it’s important to carefully realign and reinsert it. If she comes down at the wrong angle, this treacherous injury can result.

3) Using a powerful soap
Keeping it clean is important for penis health, right? Some men think a strongly-fragranced soap with antibacterial properties is ideal for their members, but this is quite inaccurate. Penile skin is delicate and prone to drying out. Even mild soap can result in some drying, as it can strip away the natural lubricating oils from a man’s skin. In addition, fragrances can cause irritation (as well as masking a man’s natural scent, which can be quite pleasant), and antibacterial agents in soap disrupt the penis’s natural state, resulting in potential irritation. Either skip the soap or go for the mildest natural option out there.

4) Forsaking lube
When a man has a sexual partner who tends to produce plenty of natural lubrication, he may not feel a need to keep any bottled stuff around. However, a woman’s body isn’t always consistent with lube production. Hormonal changes can quickly result in drying; in addition, even a woman who is slippery as all get-out at the beginning of sex can dry out at some point during the act. Inadequately lubricated sex can result in rawness and soreness both of the vagina and penis. Having some lube around is key to avoiding friction-related injuries.

Enough with the don’ts - what should a man do with his tool? Plenty of things. One way he can show his member a bit of kindness is to apply a penis health cream (health professionals recommend Man1 Man Oil) daily. A quality cream will contain natural moisturizers like Shea butter for smooth and supple skin; additional nutrients, like acetyl L-carnitine and L-arginine, promote nerve health and proper circulation, two essential elements of penis health. Deadened nerves can limit enjoyment of sex, and poor blood flow can lead to performance problems, including the inability to become erect. Such a product is one of many ways to support penile health.

Sex Quiz: What Things Should Men Know?

Most men learn about sex from their parents. They get the lowdown on the so-called birds and bees when they're in adolescence, and sometimes, those sex conversations are uncomfortable. Kids don't like to hear about things like this from adults, and that means many boys simply pretend to listen while their parents talk. In addition, parents don’t know everything. As a result, it's not that unusual for men to know very little about sex and how it works. And sometimes, that ignorance leads to injuries that require intense penis care.

This quiz might help. Each statement is either true or false, and the answers are listed below. Studying the information here might give men the bits of knowledge they need in order to stay safe during sex.

The Statements
1) "If I pull out during sex, I can make sure my female partner won't get pregnant."
2) "There's no need for lubricant. My female partner's body makes all the slick stuff we need for sex."
3) "Some types of sexually transmitted diseases are hard to spot, so it's possible I could have sex with someone who is infected but who looks perfectly healthy."
4) "The longer my sex sessions go, the better it is for my body."

The Answers
1) False. While the majority of sperm cells are located in the fluid a man produces during the peak of pleasure, the little droplets of fluid that lubricate his penis for sex might also contain a few errant sperm cells. In addition, ejaculation can happen really quickly, so it's possible that a man might think he's pulled out in time when he's really released a few swimmers before he left the area.

2) Mostly false. While it's true that a female partner's body can produce lubrication for intimate episodes, many things can go wrong. She might:
- Be dehydrated, so her body can't produce the fluids required
- Feel less than aroused, so her lubrication process hasn't even started
- Have dryness caused by menopause, so she's not producing many fluids at all
- Be using medications that impact her ability to produce lubricants
- Begin to dry up partway through the action
Since a woman's ability to keep things smooth can be so variable, it's best for men to keep lubricants on hand.

3) True. Some types of sexually transmitted diseases cause overt symptoms that are hard to ignore and that won't go away without treatment. But others can produce a ton of symptoms for awhile, and then produce no symptoms later. Others can hide in a person's body, never producing symptoms that a guy might spot during sex.

That's why a visual check of a partner is a terrible way to screen for sexually transmitted diseases. It's far too easy to overlook problems that could have a big impact on a man's overall health.

4) Mostly false. Long, tantric sex sessions can sometimes feel wonderful. A man might emerge from these sweaty nights feeling very close to his partner, and he might feel absolutely at peace with his body and mind due to the chemicals released during sex.

But long sessions sometimes come with some complications that can be terrible for the penis. A guy might find that his partner's body grows drier as the sex goes on, for example, or he might start to feel pain in his groin due to the endless friction of sex.

In general, it's best for men to listen to their bodies while engaged in sex. Any little twinge of pain should make the sex stop.
And after a sex session like this, men should use a penis health crème (health professionals recommend Man1 Man Oil). These products are designed to help soothe overworked skin, and they have a mix of vitamins that can help damaged tissues to heal. An application after tough sex could make the tool ready to go again in no time.

Penis Rash Quiz - Causes and Treatments

A penis rash is pretty easy to spot. The skin turns red, little bumps appear and then the whole area starts to itch. The problem isn't subtle at all, and most men feel pretty comfortable with the idea of home diagnosis. They know what a rash is, so they don't feel the need to get outside help. But there are things about rashes that many guys might not know. This quiz includes just a few of them. To play, match the conditions below with the descriptions that follow. Men who do so may learn more about the penis care steps they'll need to follow when itchiness and redness strike.

The Conditions
1) Candidiasis
2) Contact dermatitis
3) Psoriasis
4) Lichen planus
5) Balanitis
6) Pubic lice

The Descriptions
A) Swelling on the head of the penis or swelling of the foreskin is a common symptom of this type of penis rash. It's typically associated with poor hygiene, meaning that men who don't wash well tend to have this problem more often than men who keep things tidy. Changing up the cleansing routine can be a big help as far as prevention goes.

B) This type of rash might not stay confined to the penis or the groin. There may be patches in this area, but the same kind of rash might be on other parts of a man's body, including his back, face or arms. Treatments can help to keep outbreaks under control, but this isn't a problem that can be cured.

C) A fungal infection that's quite common in women, but can occur in men, too. When it does, the rash is typically confined to the head of the penis and/or the foreskin. Discharge under the foreskin might also be present along with swelling. Thankfully, there are a variety of treatments for this particular problem.

D) Intense itching comes along with this rash, and men who peer closely at the area may find that they see little critters scurrying around. These little creatures are feeding on blood, and the bites they leave behind tend to cause the redness and itching that looks like a rash. With medications, these colonies of bugs can be eliminated.

E) This is an allergic problem. When something irritating touches the penis, the skin sends out an army of white blood cells to attack what it considers to be an invader. A rash breaks out along with redness and itching as a result of this immune system issue. When the irritating substance is removed, the rash often subsides.

F) Researchers aren't really sure what causes this rash, although it probably starts with the immune system. The rash is made up of purple-colored bumps that are flat on the top, and they can itch quite a bit. It's somewhat uncommon for this kind of rash to occur on the penis. It's more common to find it on the arms or legs.

The Answers
1) C
2) E
3) B
4) F
5) A
6) D

The Best Solution
While men might be able to quickly identify the fact that they have a penis rash, it's clear that there are many things that can cause itching and redness. And each problem needs a slightly different solution. That’s why it's best to see a doctor when these issues appear.

But paying attention to hygiene can help, and a penis health cream (health professionals recommend Man1 Man Oil) could be a good tool to use. These products contain vitamins that can strengthen skin cells, and the emollients can help to soften and soothe wounded skin. An application also helps men to wipe bacteria and dirt away. All of that could help prevent rashes.

Penis Health in the New Year – 6 Resolutions

Many, if not most, people make some kind of New Year’s resolution - a promise to oneself to make a positive change in one’s life in the coming year. This often involves a health, career or relationship goal. Unfortunately, almost as many resolutions are broken as are made each year. Men can increase their odds of sticking to resolutions this time around if they know just what benefits will be reaped from doing so. In this vein, making oneself a promise to practice better penis health in the new year is a great idea - the advantages a man gains from the following practices will enhance both his solo and partner-based sexual activities, which is something well worth a little effort.

1) Wash it on the daily.
If a man doesn’t shower every single day, it’s not usually a big deal, especially if he hasn’t engaged in activity that leaves him sweaty or dirty. But it behooves a man to at least give his member a good rinse with warm (not hot) water every day. Circumcised men in particular should make this a priority; smegma builds up under the foreskin, creating a ripe environment for bacterial infections, not to mention unpleasant smells.

2) Ditch abrasive cleansers.
If a man is used to washing his equipment with the same body washes or soaps he uses on the rest of his body, he may be promoting dry, irritated penile skin. Men should either avoid soap completely on their members or use a very gentle, all-natural soap.

3) Learn some new positions.
A healthy, vibrant sex life is an important component of penis health; regular use of the tool keeps it in shape and increases the likelihood that function will be maintained as a man ages. And of course, a healthy sex life involves some thought into a sexual partner’s enjoyment and desires as well. A man can research sex positions that will hit his partner’s pleasure zones in new and exciting ways.

4) Lose the belly.
Excess abdominal fat is linked to a host of dangerous health conditions, including heart disease, stroke and type 2 diabetes. But it can also affect sexual health. Extra pounds slow a man down and limit the positions he can perform without causing discomfort or pain for his partner. And besides, a hanging gut can cover the base of the penis, making it appear shorter than it is. While size isn’t nearly as important as most men think, this optical illusion of a shorter member may affect some men’s confidence and self-esteem.

5) Learn a relaxation technique or two.
Cortisol, one of the body’s primary stress hormones, is a major libido killer. For one, it’s hard to be in the mood when one is anxious, angry or in some other state of high alert. But stress also affects male desire on a biochemical level; high cortisol levels correspond to low levels of testosterone, which is needed in ample supply to maintain a healthy drive. Relaxation techniques such as deep breathing, meditation and guided imagery can help a man manage both acute and chronic stress.

6) Buy the tool a gift.
There are products out there designed specifically to yield penile benefits. It’s best to avoid devices that promise to enhance the organ in terms of length, since these are likely a bunch of malarkey, and some are even dangerous. But a quality product designed to promote overall organ health - from the skin to the circulatory system to the nerves - may be a wise investment.

A quality penis health cream (health professionals recommend Man1 Man Oil) can do just that with the help of ingredients like Shea butter, alpha lipoic acid and L-arginine. Also look for vitamin C on the ingredient list, which promotes collagen production and, therefore, more youthful penile skin.

Delayed Ejaculation – Causes and Treatments

For some men, the idea of "going all night" - or even lasting beyond five or ten minutes - seems like a dream. However, delayed ejaculation can be a real problem for some men (and their partners); it can also indicate an underlying health condition. There are several different ways in which delayed ejaculation can manifest, with some men completely unable to release and others needing more than 30 minutes of stimulation in order to do so. Determining what penis care steps will successfully help a man manage this condition requires learning more about the different types, identifying the source and, in some cases, seeking medical treatment.

Types of Delayed Ejaculation
 
There are four general categories of this condition:
- Generalized: an inability to or difficulty finishing in any sexual situation
- Situational: an inability to or difficulty finishing in certain sexual situations (e.g. some men can only release with oral sex, manual stimulation or certain partners)
- Lifelong: presence of the condition since the time of sexual maturity
- Acquired: when the condition develops after a period of normal sexual function
Identifying which categories a man’s condition falls into will help him, along with medical professionals, work toward finding the source.
There are many potential causes of delayed ejaculation. Although all men for whom this condition is problematic would do well to run it by a health professional, those with lifelong and/or generalized delayed ejaculation should definitely do so, as these forms of the condition likely indicate a health problem. When acquired, it may also indicate the onset of a medical or psychological issue. Situational delayed ejaculation generally requires some behavioral changes in order to subside.
The following four categories of causes may be behind the condition:

Physical Issues
- Birth defects
- Injured pelvic nerves
- Surgery to the prostate
- Urinary tract or prostate infections
- Heart disease
- Stroke
- Diabetes
- Low hormone levels

Psychological Sources
- Poor communication with partner
- Stress
- Commitment issues
- Anxiety (performance or otherwise)
- Incongruence between fantasies and sexual realities
- Cultural or religious concerns

Behavioral Causes
- Masturbating very frequently and/or with a very tight grip (which train the penis only to respond to those specific types of stimulation)
- Viewing hardcore pornography (which also trains the penis to respond to a narrow range of situations/images)

Substance Sources
- High alcohol consumption (acute or chronic)
- Some antipsychotics
- Some diuretics
- Some blood pressure medications
- Many antidepressants

How to Get Help
If delayed ejaculation is causing relationship problems for one or both partners, or if it may indicate a health condition, men should seek out the assistance of a doctor. If a medical condition is behind the issue, treating the underlying condition is the answer. This may involve medications and/or healthy lifestyle changes to combat both conditions at once.

Psychological causes of delayed ejaculation may merit some time in therapy. Cognitive behavioral therapy is wonderful for people who could use help dealing with stress, anxiety and/or depression. Relationship counseling, or simply working toward more open communication with a partner, can help men whose condition is caused by such problems.

Some men will need to switch up their masturbation habits in order to fully enjoy the touch, mouth, anus and/or vagina of a partner again. Cutting back or taking a one-month break from the practice, then reintroducing the penis to gentler sensations, can be immensely helpful. A couple might also experiment with different positions. If a man can only get off on the pressure applied by a hand or mouth, a partner can squeeze her legs together during sex to create a tighter canal for the man, for example.

Finally, if a substance is behind delayed ejaculation, men may work with their doctors to change medications; they may also need to work on their drinking habit if one is present.
Men can give their penises well-rounded attention by applying a penis health crème (health professionals recommend Man1 Man Oil) daily. Look for acetyl L-carnitine on the ingredient list, which helps protect penile nerves, keeping sensitivity levels high.

Peeling Penis Skin – What It Means and How to Treat It

Men’s health specialists often hear from patients with concerns about peeling penis skin. Dry, itchy, flaky skin is unattractive, to say the least, and it can be alarming, especially for men who may have neglected to cover up during a recent encounter. Fortunately, in most cases, there is a simple explanation, and the itching and peeling can be treated easily at home through improved hygiene techniques and ongoing attention to penis care. On the other hand, some men may require more intensive treatment, including prescription medications, so it is best to check with a doctor for proper diagnosis.

Some common causes of dry, peeling penis skin
1) Eczema - Also known as dermatitis, eczema is a superficial inflammation of the skin that is usually caused by an irritant in the immediate environment. It can appear as a raised rash with peeling skin, and it can be moderately to severely itchy. Men who have a rash with peeling skin and an itchy penis may be treated with over-the-counter cortisone creams. As these medications can be damaging to the skin with long-term use, all instructions should be followed for use, and a moisturizer should be applied at the same time.

2) Psoriasis - This chronic condition is an autoimmune disorder in which the body overproduces skin cells, causing rough, reddened skin with flaky, whitish or silvery patches. On the penis, this can appear as dry skin, with a red layer underneath. Psoriasis is generally treated with topical creams.

3) Allergies or intolerances - Skin allergies or intolerances to environmental irritants can result in itchy, peeling skin, as well as redness and rashes. Men who have known allergies should avoid contact with allergens that might trigger a reaction and may use antihistamine creams or moisturizers to deal with any symptoms.

4) Candida (yeast) or other fungal infections - Fungal infections, including yeast infections (thrush), can cause itching, peeling and dryness of the skin, as well as swelling and a thick discharge. Fungal infections generally require treatment with a topical antifungal cream.

5) Balanitis - Swelling of the foreskin, along with itching, redness, soreness and peeling, are often diagnosed as balanitis, an umbrella term for inflammation of the foreskin and glans. This is most often caused by poor hygiene, although skin infections are also indicated by these symptoms. Cleaning the area well, and in some cases applying medicated creams, are generally recommended for treatment.

Checklist for dry penis skin care
Once the source of the problem has been determined, men should follow their physician’s recommendations for care, including using any prescribed medications as directed. In addition, they can support the healing process and improve overall penis health by observing the guidelines here:
1) Keep the skin clean. Skipping a shower once in a while won’t cause much harm, but men who neglect their hygiene on a regular basis are prone to recurring skin infections.
2) Wash with warm, not hot water. Hot water tends to leech oils from the skin, rinsing away the natural lubricants that keep the skin soft and supple.
3) Use sensitive skin cleansers and detergents. Body care and laundry care products often contain harsh soaps or detergents that wash away the oils from the skin, leaving it feeling dry, itchy, tight and uncomfortable. Using hypoallergenic or sensitive skin products can prevent overly dry skin from developing.
4) Drink plenty of water. Adequate hydration starts on the inside; men should follow the 8-glass-a-day rule for smoother, plumper skin.
5) Make use of a penis health cream (health professionals recommend Man1 Man Oil). A top-drawer product made with natural emollients like Shea butter and vitamin E can soothe the skin, lock in moisture and provide a smooth, even, attractive appearance.