Penis Sensitivity Facts - Exploring The Pleasure Zone

Penis sensitivity is integral in becoming sexually aroused, to fully enjoy satisfying sexual intercourse and to achieve an orgasm. Most men find that the underside of the glans (or head) of the penis is the most sensitive and is the root of sexual pleasure. In order to avoid diminished penis sensitivity and safeguard the enjoyment of sex, it is a good idea to understand sensitivity and how to maintain it through a proper skin care routine, good hygiene and treatment with penis vitamins and minerals.

Research on penis sensitivity

According to a study published in the British Journal of Urology in 2009, the majority of men surveyed reported that the most sensitive areas of the penis included the underside of the glans and the shaft followed by the upper side of the glans and then the sides of the glans and shaft. Men with an intact foreskin also reported a great deal of sensitivity in this area.

This core of intensely pleasurable sensation is created by a fine network of nerve cells just underneath the skin of the penis. These nerves are responsible for transmitting erotic sensation to the brain so when the penis becomes desensitized, it may well require greater effort to create feelings of pleasure and achieving orgasm may become more difficult.

Causes of reduced penis sensation

A number of factors are related to diminished penis sensation. With age, men generally report a reduction in sensitivity although even men in their early twenties can experience some degree of sensitivity loss, particularly after prolonged and vigorous sex. One of the most significant causes of reduced sensation is related to a thickening of the penis skin due to friction. Friction can of course be caused by masturbation, sexual intercourse or rubbing and chafing against clothing and other materials. Through time, circulatory issues will also impair penis sensitivity, especially in men who are overweight or who have some form of cardiovascular disease. Smoking is also described by the Mayo Clinic as a substantial factor in the reduction of penile sensitivity.

Tips for promoting pleasurable sensation

Even men who have problems with sensitivity may be able enjoy the experience of sexual stimulation by using the suggestions offered here:

1. Keeping the penis well-hydrated may promote smooth, healthy and supple skin that is responsive to touch.

2. Experimenting with feathers, silky fabrics and a partner’s light touch can create new types of sensation as well as allowing stressed skin cells to heal from damage related to ongoing friction.

3. Toys such as vibrators (yes, the ones made for women) have been shown to be equally effective for men who use them to stimulate the glans and shaft.

4. Mixing it up in the bedroom with different positions, or asking a partner to stimulate other parts of the body, such as the nipples, scrotum, neck, and so on, may lead to increased arousal and feelings of stressless sensual pleasure.

5. Ongoing nutritional support through the use of skin-friendly vitamins, natural antibacterials, moisturizers and disease-fighting antioxidants can help to keep the skin and nerve tissue of the penis healthy and responsive.

How to nourish the penis skin and promote optimum penile sensation

While the creams and lotions found in pharmacies and retail stores often contain certain combinations of vitamins and other nutrients, these are often designed with women’s skin in mind. For men who want a nutrient cream that is specifically designed to support healthy penis skin, a specialized penis health formula (most health professionals recommend Man1 Man Oil) may be the best answer. A penis health cream containing vitamins for skin and nerve support and circulatory health, as well as all-natural moisturizers that are safe for sensitive skin, may help to promote smooth and supple skin that is responsive to tactile stimulation.

Improve Sex Life And Male Health With Amino Acids

Amino acids have become the subject of intense scientific scrutiny over the past few decades for their role in male health. Amino acids are the building blocks used to make up proteins, and men can increase amino acids in their bodies through taking supplements, improving diet to include more natural produce and eating less fat and by the regular use of a male health crème. Most amino acids tend to have very scientific-sounding names, which can be a turn-off o those with no interest in science but in terms of men’s health there are several amino acids that men should know about: especially those which have a proven effect on male sexual health and function.

L-Arginine

L-Arginine is an important essential amino acid for penile health and sexual function. Following ingestion the body takes L-arginine through a multi-step process during which it is used as an ingredient for nitric oxide, an enzyme with vital functions for cardiovascular health, nervous system balance and erectile functioning. When nitric oxide is increased, blood vessels dilate and allow increased blood flow throughout the body. During erection this is exactly the same process which to make the penis stiffen and grow hard.

In cases of cardiovascular disease and/or poor nutrition, men may not be getting enough of this important L-arginine to produce nitric oxide. During one double-blind placebo-controlled study published in BJU International, men suffering from erectile dysfunction took 5g of L-arginine daily for a period of 6-weeks. At the end of the trial, men with low levels of nitric oxide experienced significant improvement in their symptoms. Other studies have shown the effects of L-arginine supplementation to increase markedly when combined with pycnogenol extract.

L-Carnitine

L-Carnitine has many uses when taken as a supplement. Popular amongst body builders, L-carnitine improves fat burning and leads to improved weight loss and muscle gain. This amino acid also supports oxygenation of the entire body, improves fertility and increases muscle mass by elevating testosterone levels. However according to one recent study, the effects of L-carnitine may be in excess of what is realistically achievable through stimulating testosterone production.

Scientists in Italy supplied 120 men with L-carnitine, testosterone or placebo for 6-months, in order to see the effects the therapies would have on symptoms of erectile function, mood, fatigue and testosterone levels. While both testosterone and L-carnitine improved fatigue and mood scores, L-carnitine was significantly more effective in improving symptoms of erectile dysfunction. Many of the positive effects of L-carnitine may be attributed to increased testosterone levels.

L-Tyrosine

L-Tyrosine is an important amino acid for the production of the thyroid hormone and dopamine. A high percentage of males who suffer from an underactive thyroid experience sexual problems, as the thyroid hormone is so important for energy, mood, metabolism, weight control and circulation and integral to healthy sexual functioning. L-Tyrosine significantly increases circulating thyroid hormone levels and is often recommended as a nutritional therapy for men with underactive thyroid, or Hashimoto's Disease.

Dopamine is a powerful neurotransmitter in charge of relaxation, mood, appetite, libido and desire. A study by the University of Amsterdam, Holland found that increasing dopamine levels was an effective way to increase sexual desire, with the treatment being more pronounced in men than women. Using L-tyrosine is a natural and safe way to improve dopamine levels via the diet.

Penis Health Crèmes

Amino acids are not always well-absorbed by the human digestive tract. In order to bypass this problem, it is possible to absorb amino acids by using health crèmes. Penis health crèmes are specifically formulated for the continuing health and vitality of the penis and reproductive system. Specialist formulas (most professionals recommend Man1Man Oil) contain L-arginine, L-carnitine, vitamin C, E, A, and alpha lipoic acid. This blend supports male hormone levels, nerve sensitivity, circulation and erectile function. Use regularly to increase nitric oxide levels and enhance the look and feel of the penis.

Getting An Erection - Four Things Guys Should Know

Most guys are pretty familiar with their penis. They know how it works, what to do to make it feel good, what not to do, and how it looks and feels. But when it comes to erections, some of the facts mentioned here might come as a surprise - like the fact that the penis needs exercise, too, and penis vitamins and minerals are important to the ability to achieve and sustain an erection, as well as to overall penis health.

1. Use it or lose it!

Just like the biceps and abs, the penis needs a good workout every so often to stay in shape. This is because the smooth muscle in the shaft of the penis needs to be oxygenated to maintain its tone. For this to happen, the chambers of the penis need to be flooded with oxygen-rich blood - this takes place when an erection occurs.

In men who do not experience regular erections, the penis can actually become shorter - by as much 1 to 2 cm - as the penile tissue shrinks and loses its elasticity. Fortunately, even for men who do not often become aroused during the waking hours, the spontaneous erections that occur during the REM sleep cycle are generally enough to do the job. In order to help this process along, maintaining a healthy circulatory system is essential.

2. Growers vs. showers

In most men, there is no relationship between the size of the penis when it is flaccid versus when it is erect. Even guys who have a relatively small penis when it is soft may become many times larger, while those who have a fairly large flaccid member may not gain much at all in size when erect. This phenomenon leads to the designation of "growers" versus "showers" - penises that that grow significantly as opposed to those that show their size at all times. On average, men who have "growers" gain anywhere from one to 3.5 inches in length during erections.

3. Erectile function

The ability to get an erection and to keep it up long enough to complete intercourse is not just a sign of virility; it can be an indicator of overall penis health. Men who have erectile issues may just need a little more stimulation, or they may have an underlying condition which needs to be treated in order to get things working again. Keeping healthy by following good nutritional habits, getting plenty of cardiovascular exercise, wearing non-restrictive clothing and keeping the penis skin smooth and moisturized can help to keep the penis in great shape and may have a positive effect on erectile function.

4. The penis needs nutrition, too

Good nutrition is important for all aspects of health, and the penis is no exception. Keeping the penis in good working order means following the tips listed here:

• Prevent infection and maintain the integrity of the penis skin by treating it with    vitamins A and C for good skin health and a healing boost.

• Keep the skin of the penis smooth and well-hydrated through use of natural moisturizers such as vitamin E and shea butter.

• Promote healthy nerve cell function and keep penis sensitivity where it should be with amino acids such as acetyl L carnitine.

• Keep the blood flowing with vitamin C, which is needed to grow and repair healthy cardiovascular tissue.

• Prevent cellular damage that can impair skin and nerve function and may lead to serious diseases such as cancer by treating the area with powerful antioxidants like vitamin C and alpha lipoic acid.

Where to find nutrients made for the penis

In order to make the most of penis nutrition and promote healthy erections, as well as smooth, supple penis skin, a specialized penis health formula (most health professionals recommend Man1 Man Oil) may be applied on a daily basis. Penis-specific health creams provide nutrients which are not always found in other topical creams; all-natural formulas which do not contain any chemical additives such dyes or fragrances are best for sensitive skin.

Men At Fault For Infertility Issues

Fertility is not something men will consider until they are ready to start a family. Human semen is extremely sensitive and vulnerable to changes in heat, antioxidant status, nutritional status, stress, exercise and metabolism. The male organ area does require a regular health regime and a sensible intake of vitamins and minerals for help in both performance and function. Additionally, regular exposure to certain chemicals and pollutants has been proven to cause male infertility. Whilst improving fertility will take a concerted effort, it is definitely achievable and will have lasting benefits for a man’s general health throughout his life.

Causes

Male infertility can be caused by so many possible problems and it is important to try and narrow down which might be the most important factor. Whilst it can be said that fertility can reduce naturally with age, lifestyle factors often exacerbate this decrease. Alcohol, smoking, long-term prescribed medications and exposure to environmental toxins (e.g. pesticides, herbicides, heavy metals, etc.) all increase toxicity and free radical damage to the testes and sperm. Wearing tight underwear, sitting in the bath too long, gaining weight or having mutual pleasure too often can also cause problems with healthy sperm production. Sometimes infertility may be a symptom of something else going on health-wise, including diseases of the male organ, prostate and testes. These may include varicoles, infection, inflammation, male dysfunction, or structural abnormalities of the penis.

Lifestyle Advice

Lifestyle changes don't have to be severe but if infertility is a problem, a man does have to do something. Wearing boxer shorts, having showers instead of using the hot tub, increasing exercise (with the exception of cycling, which can have a damaging effect on fertility), reducing alcohol intake and eating more vegetables can also have a hugely positive impact. Lifestyle changes should all point towards reducing free radical damage and toxicity, by promoting a clean and healthy lifestyle.

Other tips include avoiding chemical lubricants, reduce alcohol ( beer especially contains high levels of natural estrogens), have mutual pleasure less often in order to allow sperm cells to rest and to mature and avoid all use of recreational drugs.

If a man has been exposed to industrial chemicals in the past, those toxins often stay in the body for long periods of time by hiding inside fat cells. Detoxification regimes may help to cleanse the body of heavy metals, xenoestrogens and chemicals that have an anti-fertility effect on the body.

Nutritional Medicine

Vitamins, minerals and antioxidants are not just important for general health. The male reproductive system requires nutrients in high doses to perform optimally and recent studies show that many supplemental vitamins support male organ function, prostate health, and production of healthy sperm. Of particular important to male fertility are vitamin C, vitamin E, selenium and zinc.

According to research funded by the Department of Physiology at the Karolinska Institute in Sweden, fertile men have significantly higher zinc levels than infertile men. When these sperm were compared in laboratory tests, sperm with higher zinc levels were stronger and healthier. Antioxidants from herbs, berries, fruit and vegetables may also exert a beneficial effect on male fertility. Polyphenols from green tea and ginkgo, as well as anthocyanins from blueberries, bilberries and elderberries, have been shown to protect the human body against a range of chemicals and free radicals.

Effective supplements for penis health

In addition to nutritional support, some supplement products have demonstrated effectiveness in improving the sperm count and health in infertile men. In a study published in the journal Andrologia scientists from the University of Genova, Italy have extensively studied the effects of an amino acid known as L-carnitine on infertile men. After receiving 3g of L-carnitine daily for four months, the men in the study had significantly increased both their sperm counts and the motility of their sperm.

Other research studies have found various botanical extracts have a direct effect on sperm health, including Korean ginseng, saffron, withania, pygeum and andrographis. If you are on prescription medication, particularly heart medication, check with yoru healthcare practitioner before using any of these botanical extracts.

Penis Health Crèmes

Penis health Crèmes are specialist health products that are designed to deliver nutrients and active ingredients directly to the tissues of the reproductive system. By applying the crème to the penile area, nutrients which may or may not be absorbed from foods and supplements, are taken directly into the local tissues and blood supply. Specialist formulas (most professionals recommend Man1Man Oil) contain L-carnitine, vitamins C, E, A, alpha lipoic acid and botanical oils for optimal fertility and arousal. By boosting antioxidants, improving circulation, and supporting connective tissue integrity, male organ health crèmes naturally aid male health in a way that is both safe and effective.

Ignoring Penis Healthcare Can Be A Big Mistake

For all the pleasure that guys get from their penis and the excitement that it provides, relatively few men pay enough attention to proper penis care. But putting off caring for the penis can have negative repercussions, both in the short term and over a lifetime. Unfortunately, the occasional shower and using protection during sex are not enough to ensure the good health of the penis skin, nerve cells and circulatory tissue.

After reading the information below concerning the problems that can occur without proper attention to penis care, guys should understand why keeping the skin well-hydrated and nourishing it with penis vitamins and minerals is an essential part of every man’s personal care regimen.

Skin infections - Bacterial and fungal infections of the penis are common, both in circumcised and uncircumcised men. Yeast infections, balanitis (infection of the glans and/or foreskin), jock itch, and other types of microbial invaders can cause redness, burning, itching, swelling and foul odors. Keeping the skin smooth and blemish-free through proper moisturizing and applying natural anti-bacterials such as vitamin A may help to prevent harmful fungal and bacterial invaders from affecting the look and feel of the penis.

Bent or shortened penis - Unfortunately, it’s true that the penis can actually become shorter, or it may take on a bent or curved appearance during erections. This is generally the result of either cumulative or traumatic injury to the penis that causes the formation of scar tissue under the penis skin. Nutrients such as vitamin C are an essential building block of dermal tissue, including the connective tissue that gives the skin its elasticity. Treating the skin regularly with vitamins that benefit skin health may help to decrease the risk of developing deformities.

Loss of sensitivity - Most men report that over time, their penis becomes less sensitive, and more effort is needed to stimulate an erection or create pleasurable sensations. Toughening of the penis skin as a result of friction created by masturbation, sex or even tight clothing can affect the sensitivity of the penile skin. Nourishing the skin and nerve cells with amino acids, skin-hydrating agents such as vitamin E and healing nutrients such as vitamins C, D and A may be indicated in maintaining penis sensitivity over the long term.

Oxidative damage to the penis skin cells - Like the skin covering the rest of the body, the outer dermal layer of the penis can be affected by exposure to UV rays and a variety of environmental contaminants. Antioxidants such as vitamin C and alpha lipoic acid are known to fight cellular damage that can affect the ability of the skin to heal itself and produce healthy new tissue.

Circulatory problems - Inadequate circulation can affect the ability to achieve and maintain an erection, as well as desensitizing the penis and reducing the ability to experience sexual pleasure. Maintaining circulatory health is related to proper care of the penile blood vessels through nutrients such as vitamin C, which are needed for the repair and formation of circulatory tissue.

Where to find the right combination of nutrients for penis health

Keeping the penis skin hydrated and well-nourished with the right combination of vitamins, disease-fighting antioxidants, natural hydrating agents and amino acids may help to prevent a wide range of penis issues that can affect sensitivity and cause premature aging, infections, and unpleasant odors. A specialized penis health formula (most health professionals recommend Man1 Man Oil) may help to give the penis a softer, more supple look and feel, promote responsiveness to erotic stimulation, and boost the body’s disease fighting abilities, increasing the overall health of the penis for years to come.

Penis Skin Rash - 5 Most Common Causes

Five of the most common penis problems are described here, along with their causes and options for treatment, from medication to the regular use of penis vitamins and minerals that may help to resolve penis problems and promote male intimate health.

Irritation

Reddened and irritated penis skin which occurs especially after sex, naturally enough raises concerns about the last sexual partner and the possibility of a sexually transmitted disease. While it is always advisable to use protection and to be selective in the choice of sexual partners, the explanation for irritation and penis skin rash is often more straightforward: friction caused by deep or vigorous penetration is often enough to cause redness, rash and soreness on the sensitive skin of the penis.

However, if irritated skin does not heal within a few days, becomes worse, or is accompanied by fever or other flu-like symptoms, men are always advised to seek medical treatment right away.

Thrush

Another common type of penis skin rash results from a condition called thrush, which is a form of yeast infection. Thrush is caused by an overgrowth of yeast on the skin which is in most cases due to a chemical imbalance. Thrush is easily passed between sexual partners and can affect women too, so when symptoms of a yeast infection are present, it is best to abstain from sex until the infection disappears.

Thrush is generally treated with over-the-counter anti-fungal medications (similar to those used to treat vaginal yeast infection). Men who are experiencing these symptoms for the first time should talk to a doctor to verify the diagnosis before self-medicating.

Jock Itch

Jock itch, known in medical terms as tinea cruris, is a type of fungal infection. It is caused by an overgrowth of the same type of fungus that is responsible for athlete’s foot and ringworm. Jock itch presents as a red, spreading rash which may be accompanied by severe itching and/or burning, and it can affect the entire groin area.

Jock itch is a stubborn infection. It can be treated with over-the-counter antifungal medications - these should be used for the recommended duration, even if the symptoms clear up quickly, or the infection can recur. Taking steps to prevent infection in the first place is the best way to avoid this infection. Men should avoid sharing towels and articles of clothing, keep the area clean and dry, and wash items such as athletic supports regularly. All fungal infections thrive in moist, warm areas and can live on in unwashed clothing and towels for an extended period of time.

Penile Psoriasis

A spreading, flaking penis skin rash with clearly defined edges and/or a scaly appearance may be an indication of psoriasis. While this condition is not contagious, it can cause social embarrassment and is often extremely off-putting to potential sexual partners.

Treating psoriasis often involves the application of vitamin A creams; steroid treatments may also be used in difficult cases. Because this condition is chronic, ongoing treatment may be necessary to promote smooth, healthy-looking penis skin.

Penis Papules

Whitish or pink bumps that resemble acne are common on the penis skin and may resemble a rash. However, these growths, which are usually found around the crown of the penis, are benign and generally don’t cause any other symptoms. Treating the skin with a conditioning and moisturizing cream may help to maintain smooth, attractive penis skin.

Maintaining Penis Health

The key to preventing many common penis problems or to promoting rapid healing of minor penis skin rashes lies in adequate attention to hygiene and nutrition. Bathing regularly and using mild cleansers, rather than soaps (which are often drying and can result in further irritation) is recommended. Wearing loose, comfortable clothing can allow the skin to breathe and discourage the growth of yeast and fungal infections in intimate areas.

Nourishing the penis skin with a male-specific penis health formula (most health professionals recommend Man1 Man Oil) containing skin nutrients such as vitamins A, C, D, and E, as well as antioxidants and all-natural moisturizers, may help to reduce the incidence of infection, soothe irritated skin, and leave the penis looking and feeling smooth, supple and healthy.

Weak Erections - 5 Hints For Improving Penis Health

According to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these underlying issues may help to correct the problem.

Understanding how blood circulation affects the penis, maintaining healthy lifestyle habits and nourishing the skin, nerves and blood vessels with penis vitamins and minerals may promote increased circulatory health and improve the firmness of erections.

How erections work

When sexual stimulation occurs; either via direct physical contact or by way of mental stimulus, the brain sends a signal to the nerves of the penis which instruct the blood vessels to relax and process allows for increased blood flow into a pair of spongy cavities known as the corpora cavernosa. Once these are full of blood, or distended, high level pressure prevents it from flowing back out, resulting in an erect penis.

How circulation affects erections

Healthy circulation is important in achieving and maintaining erections for two main reasons:

1) Without sufficient blood flow, the penis cannot become fully distended, and any erection will therefore be weak or may not occur at all.

2) The nerves that are responsible both for transmitting tactile sensation to the brain and for directing the blood vessels to relax depend upon adequate blood flow for nourishment to allow them to function properly. Because of this, reduced circulation can lead to nerve damage that may impair proper nerve function, ultimately affecting erectile function.

Factors that affect healthy circulation

Numerous issues may have an effect on circulation, both in the penis area and throughout the body. The most common circulatory problems involve health conditions such as diabetes and cardiovascular disease. Diabetes in particular is known to affect nerve function and erectile ability and men who suffer from clogged arteries and other cardiovascular problems are also prone to impaired circulatory health.

Other factors that can restrict circulation to the penis include being overweight and wearing restrictive clothing. In addition, men who participate in cycling for recreation or competition often report reduced sensation and erectile ability which is due to the pressure caused by the narrow bicycle seat obstructing blood flow to the penis over long periods of time.

Tips for improving penile circulation

The following suggestions may be helpful in improving erectile function and overall circulatory health. However, all men should keep in mind that underlying health conditions may be the cause of feeble erections and other penile problems and any prolonged or painful conditions should be treated by a medical professional.

1) Lose weight. Men who are overweight are prone to multiple health issues, not just weak erections and maintaining a healthy body weight is key practice to overcoming these problems.

2) Exercise. Staying in shape not only helps to keep body weight at a healthy level, it also improves circulation throughout the body, allowing for proper function of cells such as nerve tissue that are essential to sexual function.

3) Wear comfortable, non-restrictive clothing. Tight pants or underwear can limit blood flow to the area, causing reduced circulation and loss of penile sensation. Men who are active in sports and use athletic supports should make sure they fit well and use them only when needed for play.

4) Choose wider, more comfortable bicycle seats. Men who cycle regularly may experience increased circulatory issues. Although a wide bicycle seat is not as sporty or stylish as a narrow racing seat, it creates less pressure in this sensitive area.

5) Nourish the erogenous skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil). Nutrients such as Vitamin C (an important component in the formation and maintenance of blood vessels) and L-arginine (which assists with the oxygenation of nerve and skin cells) can help to improve circulation and may have a positive effect on sexual function and overall penis health.

Foreskin Problems - Is Circumcision Really Necessary?

Recent scientific studies have made it clear that circumcision of male infants provides little in the way of health benefits. However, many parents in Western countries continue to make this choice for their sons and circumcision is performed almost by rote when a male child is born. Although religious traditions are often behind this choice there are also popular misconceptions prevalent which wrongly suggest that an intact foreskin equals poor hygiene, infections, and other penis problems. Because of this perception, foreskin issues are often dealt with by circumcision, even in adults.

However, as Dr. Peter Ball of NORM-UK notes, an estimated 90% of circumcisions are medically unnecessary. With the right knowledge, proper penis care and treatment with penis vitamins and minerals, men with an intact foreskin may be able to reduce the risk of problems, avoid penis surgery and enjoy the natural advantages of an uncircumcised penis.

The anatomy of the foreskin

In male infants the foreskin and glans (or head) of the penis develop as a single structure which separates naturally during childhood. It may take up to 17 years for the foreskin to fully retract, and pulling it back forcefully may cause injury. Once the foreskin retracts completely, it is generally connected to the underside of the glans by a thin band of skin known as the frenulum (similar to the connective tissue on the underside of the tongue).

Common foreskin issues

A number of penile problems are associated with an intact foreskin. In most cases, these can be dealt with through non-invasive treatments.

• Balanatis - This condition, which may also affect circumcised men but is more common in those with an intact foreskin, is often the result of lack of adequate hygiene. It presents as itching, rash, inflammation and/or redness, as well as burning during urination.

• Phimosis - This condition is diagnosed when the foreskin of a fully grown male cannot be retracted over the glans or when it is painful to do so. When this occurs, circumcision is often recommended by doctors who are not aware of the alternative treatments.

• Paraphimosis - Similar to phimosis, paraphimosis is the result of a tight foreskin. In this case, the foreskin has been retracted over the head, but cannot be returned to its original position. Because paraphimosis may restrict circulation to the head of the penis, this is usually treated as a medical emergency.

Circumcision alternatives
In many cases, circumcision can be avoided in men who are experiencing foreskin problems. The first step to a healthy foreskin is proper hygiene. By gently retracting the foreskin and washing with water and a mild cleanser (soaps should be avoided, as they tend to dry the skin) on a regular basis, problems such as penis infections can be prevented.

For a tight foreskin that does not retract easily, gentle manual stretching is recommended. This is best done with an erection. To begin with, pull the foreskin outward as much as possible, away from the body, and then return it to its original position. After practicing this enough so that the glans becomes visible, the foreskin can be rolled back and forth over the glans with the thumb and forefinger. Eventually, the skin should become pliable enough to pull it back over the head. At first, the glans may be highly sensitive; normal sensitivity can be developed by gently handling the head under water until it is accustomed to manual stimulation.

Throughout this process, moisturizing the glans and foreskin is important - a specialized penis health formula (most health professionals recommend Man1 Man Oil) can help to keep the penis skin well hydrated and nourished with essential penis vitamins and minerals to support the skin’s natural elasticity and tone.

Herbs For Penis Health

When experiencing problems with penis health and sexual dysfunction many men turn towards plant medicines and alternative health supplements. But how is one to know what works and what is bogus? Many herbal medicines contain penis-specific vitamins and active chemicals and others do not so one would do well to do a little research before purchasing any herbal product. If this important step is omitted then a man can run the risk of wasting money on pills marketed to improve male hormone balance and penis health - but actually do nothing. If you are on prescription medication always check with your healthcare provider before using any form of herbal medication.

Damiana

Damiana is a remedy used to treat impotence and low level libido throughout Mexico and South America. The top of the herb as well as the leaves of the damiana plant are a source of essential oils, flavonoids and small amounts of caffeine. Herbalists have long theorized that the effects of damiana on libido may be due to a direct action on the nervous system as the plant is also known as an anti-depressant. Researchers from the University of Mississippi, USA discovered that damiana also has a significant impact on male hormones and neurotransmitters. During animal testing the damiana extract showed to have an inhibiting action on aromatase, an enzyme that converts testosterone to estrogen in the body. By inhibiting aromatase by up to 50%, damiana may increase total testosterone levels.

Ginseng

Ginseng is one of the most popular and well known plant medicines in the world. Traditional systems of medicine in Asia, India, Europe and North America have harvested the roots of the ginseng plant for its ability to reduce stress and fatigue and to promote virility. In a study funded by Southern Illinois University, USA, scientists found that ginseng had a significant effect on several factors influencing sexual function in men. Ginseng and its active constituents, ginsengosides, have a direct impact on nitric oxide levels, enzymes that control blood flow to the penis during arousal. Ginseng also effects neurotransmitters in the brain and has a beneficial effect on physical performance, fatigue, mood and testosterone balance. These findings support the worldwide use of ginseng root for the successful the treatment low libido and sexual dysfunction.

Horny Goat Weed

Horny Goat Weed is an Asian herbal medicine that has been used for libido and impotence for centuries. Modern studies have confirmed that horny goat weed has a range of active constituents, but the best researched is the chemical known as icariin. In a review of several year’s worth of research published in "The Journal of Ethno pharmacology" scientists from Lanzhou University, China confirmed that both icariin and horny goat weed have a wide range of benefits for both general health and sexual function in men. Icariin works on a range of levels, similar to the drug sildenafil. When taken in high enough doses, icariin reduces depression, increases testosterone, stimulates nitric oxide production and supports blood circulation. In a double-blind clinical trial, 38 male volunteers were either given sildenafil or horny goat weed. And it was found that both these treatments were more effective than placebo in improving sexual dysfunction, but men taking horny goat weed reported a higher level of sexual satisfaction than the men taking sildenafil.

Shea Nut

Shea nuts are harvested in Africa for their use in topical products, as the butter extracted from the shea nut contains large quantities of vitamin E. This makes shea nuts and shea nut butter very effective as a topical treatment for penis health problems. Vitamin E is anti-inflammatory, antioxidant, heals skin, prevents scarring, and may support erectile function. In a Brazilian study published in "BJU International", scientists discovered that vitamin E had a potent stimulatory effect on nitric oxide. By increasing nitric oxide levels naturally, shea nut butter may work in similar ways as sildenafil, ginseng and horny goat weed. While oral supplements are absorbed to varying degrees, specialist health crèmes (most professionals recommend Man1Man Oil) contain a range of active ingredients and nutrients that work with vitamin enriched shea nut butter to promote penis health, tissue integrity and male hormone balance.

How Diabetes Can Affect Sexual Function And Pleasure

If you have been diagnosed with any type of diabetes it is important to know how this will affect your sex life now and in the years to come. When diabetes is managed well with vitamins, minerals, medications and exercise there is no reason for men not to have a long, satisfying and healthy sex life. However, when blood sugars are imbalanced and triglycerides are on the rise then sexual performance, mood, energy and libido can all be endangered.

Diabetes Reduces Libido

Symptoms of diabetes often include dizziness, drowsiness, fatigue and low energy levels. For libido and sexual health in men these factors certainly do not point to a fulfilling sex life. According to researchers from Oxford University (UK), it is common for men with diabetes to experience problems with libido. After surveying 253 male patients with type 2 diabetes the researchers found that over 70% experience some degree of erectile dysfunction; while the most common problems experienced by the participants were premature ejaculation and reduced libido.

Circulation

Russian researchers tested the peripheral circulation in 564 patients suffering from type 1 and type 2 diabetes, as well as atherosclerosis. Patients with diabetes were found to have significantly impaired microcirculation, affected negatively by triglycerides and blood coagulation. These factors make the blood thicker, more congealed and less easy to flow through the circulatory pathways: this is especially true in obese male patients with a large waist circumference, making blood flow to the peripheries and to the penis more slowly and inefficiently. However exercise, increased water intake, circulatory stimulants (cayenne, ginger, ginkgo and bilberry), anti-coagulants and blood thinning medication may well improve circulation to the male reproductive system. It is vital to address the cause as quickly as possible to gain best possible chance of a return to a normal libido. Controlling diabetic symptoms is therefore the most important step in improving sexual function.

Smooth Muscle Relaxation

Smooth muscles are found in every blood vessel, controlling the dilation or constriction that allows blood and serum to flow freely throughout the body. Diabetes significantly reduces smooth muscle control over blood flow, increasing the risk of erectile dysfunction in men. When the smooth muscles of the blood vessels cannot dilate effectively not enough blood is able to fill the penis during arousal. In order to improve smooth muscle control over blood flow it is important to restore nitric oxide levels.

Nitric oxide is an enzyme which signals the smooth muscles to dilate and allow blood to flow into the penis. It is manufactured by the body from the amino acid L-arginine, and has been shown in studies to improve cardiovascular health, erectile dysfunction and energy levels. During a clinical study funded by Tel Aviv University in Israel, 31% of men given 5g of L-arginine supplements per day noticed a significant improvement in erectile dysfunction symptoms.

Treatment

Diabetes is a complicated condition that can be very difficult to control, but that is no reason for men to give up living a healthy and enjoyable sex life. Insulin medication, exercise, healthy low GI foods, complementary medicines, and strong mental health, are all important factors for improving blood sugar levels, and with it, libido and sexual function. Various nutrients, such as vitamins C and E as well as chromium and selenium are useful for managing blood sugar levels. In addition some plant medicines including gymnema, fenugreek, goat's rue, bilberry and green tea have been found to improve insulin sensitivity and blood sugar control. Use these circumspectly however, as they may lower blood sugar levels, which is an undesirable effect in men whose blood sugar levels are properly balanced.

Penis Health Crèmes

Penis health crèmes may help to support penis health and sexual function in men. Containing a range of active ingredients and nutrients, penis health crèmes nourish the tissues of the reproductive system and promote circulatory health. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E, C, A, D, L-arginine and alpha lipoic acid, mixed in a base of moisturizing shea nut butter. This specific blend bypasses digestion and feeds the tissues of the penis directly, supporting nitric oxide levels, smooth muscle control, microcirculation and nerve function. Use as directed for enhanced and continuing sensitivity and health.

Erections During Sleep - What Do They Mean?

If a man has ever awakened and found himself experiencing an erection, he might wonder if it were a normal response. Not only is it normal, but it's a sign that the reproductive system and the male hormones are healthy. Doctors and researchers believe that nocturnal erections are due to chemical changes in the brain at night, and may even serve a purpose for improving penis health by improving the blood flow of oxygen and penis-specific vitamins and minerals to the tissues. When a man doesn't experience nighttime erections at all is when he should be concerned, though without visiting a doctor for tests this is hard to determine.

Penis Health

Men might not notice it while they are sleeping, but it is common to experience anywhere between 1 and 7 erections during one night's sleep. Achieving nighttime erections is a strong indicator that the penis, testes and nervous system are currently healthy. When a man goes to his doctor with problems concerning erectile function, often one of the main questions the doctor will want to know is whether or not the man experiences erections at night during sleep. The answer determines whether or not erectile dysfunction is physiological, or psychological. If a man does notice that when he wakes up, he frequently has an erection, then there is a good chance that his penis health is fine, and the problem may be emotional or psychological in nature.

Why Do the Erections Occur?

Scientists and doctors do not yet understand why men experience nocturnal erections. They do however have several theories on the subject. According to a study published in "The Journal of Endocrinology", brain cells known as noradrenergic cells, in charge of actively inhibiting the arousal response in men, switches off during REM sleep. Testosterone levels also appear to play a part in the action, as men with low testosterone levels experience fewer nocturnal erections than men with high testosterone levels. More simply, chemical and hormonal changes at night-time cause erections to occur spontaneously during specific sleep cycles. Other theories suggest that night-time erections occur in order to prevent a full bladder from voiding during sleep. The University of Maryland Medical Center suggest that the purpose of nocturnal erections is to increase the flow of oxygen to the penis during nighttime, to protect overall penis health.

Loss of Nocturnal Erections

If a man doesn't experience nighttime erections, it may be a sign that he needs to visit his doctor. Loss of erections during sleep can mean many different things, but the possibilities include depression, hypogonadism, pituitary gland problems, low testosterone levels, nerve damage, prostate surgery, and more. Nocturnal erections tend to begin in deep REM sleep, so it's not always easy to know if a man is experiencing them in the night or not. To get around this problem, doctors can fit a device around the penis which will record how many erections occur during a single night's sleep. In a study published in "The Journal of Urology", researchers from Germany using such a device found that before prostate surgery 93% of men experienced normal nocturnal erections. After prostate surgery, 0% of men experienced any nocturnal erections at all. if lack of nocturnal erections coincides with erectile problems, it is important to visit your doctor and get a diagnosis.

Health Crèmes

Penis health Crèmes are topical products that provide active ingredients directly to the connective tissues, nerves, blood vessels and skin of the penis. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E and C for male hormone balance, alpha lipoic acid for nerve health and regeneration, L-arginine for erectile function, and shea nut butter for skin health and integrity. Use to moisturize and heal skin damaged from dry rubbing at night, support healthy hormone and nerve responses, and improve symptoms of erectile dysfunction by feeding nutrients directly to the local tissues.

Anatomy Of The Penis - A User’s Guide

As most men already know, the penis serves two main functions - in addition to its role as the male sex organ, it acts as a conduit to remove liquid waste from the body in the form of urine. The penis generally achieves its full size and sexual function in the early teenage years, at the onset of puberty. While it typically does its job without much conscious interference from its owner, understanding the anatomy of the penis and how it works is important. Men who are familiar with its inner workings and who care for the penile skin through proper hygiene, healthy lifestyle choices and the regular use of penis vitamins and minerals may be more likely to experience overall good health of the penis and enjoy optimum sexual function.

A top-down look at the anatomy of the penis
The penis consists of the following distinct parts:
• The glans (or head) is located at the tip of the penis. In men who are uncircumcised, the glans is covered by the mucosa, a pink, moist tissue that acts as a natural lubricant. Covering this is the foreskin, or prepuce, which protects the glans and provides additional lubrication during penetration. In circumcised men (those whose foreskin has been surgically removed), the mucosa is transformed into a dry layer of skin.

• The corpus spongiosum This spongy tissue, located within and running the length of the penis, fills with blood during an erection and keeps the urethra open, allowing semen to pass through at the time of ejaculation.

• The corpus cavernosum consists of two columns of tissue, similar to the corpus spongiosum, that run along the sides of the penis. On sexual stimulation of the penis, the nerves signal the blood vessels to fill these columns with blood, causing an erection to occur.

• The urethra is a tube-like structure that runs through the penis to the opening in the glans. Its functions include conducting urine from the bladder out of the body and allowing semen to pass from the testicles to the urethral opening at the end of the penis.

The entire penis is covered with layers of erogenous skin. This tissue protects the penis from environmental contaminants and injury, as well as playing an important role in sexual function. The penis skin is traced with a fine network of nervous tissue which signals the body to respond to sexual stimulation by engorging the penis, as well as directing the formation and release of seminal fluid.

Why proper penis care is important

When it comes to sexual performance, the skin, nerves and blood vessels of the penis all need to be in proper working order. However, drying of the penis skin, peripheral nerve injury (which often results from friction and rough handling), inadequate circulation and a variety of skin conditions can impair penis function.

In order to reduce the incidence of penis problems related to skin infections, poor circulation, drying of the penis skin, minor nerve damage and other typical issues that can affect men at an age, caring for the penis should be a part of every man’s personal hygiene routine.

Keeping the penis skin moist and well-nourished with the right combination of vitamins, disease-fighting antioxidants, natural hydrating agents and amino acids may help to prevent a wide range of minor penis problems that can affect sensitivity and cause premature aging. A specialized penis health formula (most health professionals recommend Man1 Man Oil) can help to provide a softer, more supple look and feel to the penis skin, promote sensitivity, and boost the body’s disease fighting abilities. In addition, maintaining a healthy diet, keeping body weight to an appropriate level, and keeping the penis clean is recommended for overall penis health.

Yes, The Penis Can Break And How To Avoid It Happening To You

The idea of a broken penis has provided fodder for more than one television episode, but the idea that it can really happen may seem ridiculous. How is it possible that the penis can break when it does not contain any inflexible material such as bone? Unfortunately, this type of injury is far more common than most people realize. In order to avoid injuries to the shaft of the penis that may lead to long-term disfigurement and loss of function, men should understand how and why this can occur. In addition to taking measures to prevent penis injury through the regular use of penis vitamins and minerals may be beneficial to overall penis health.

Broken penis syndrome - what is it, and how does it happen?

For those unfamiliar with penis anatomy, the penis contains a spongy chamber known as the corpora cavernosa. This chamber fills with blood during an erection and gives the penis its rigidity. The corpora cavernosa is surrounded by a membrane known as the tunica albuginea. Broken penis syndrome, or penile fracture, occurs when this membrane is torn as the result of severe bending, or trauma, usually during intercourse but also during aggressive masturbation. Such penile injuries are more common during intercourse when the female partner is on top, but a fracture can also take place due to vigorous thrusting of the male.

Signs of a penile fracture

Penile fracture is usually accompanied by a loud popping or cracking sound, as well as the sudden onset of severe pain. Loss of erection, bruising and swelling of the member may also occur.

Treating a penile fracture

Penile fracture is considered a medical emergency, and men who experience the followig symptoms or any severe pain of the penis should seek immediate treatment.

The usual approach to treating broken penis syndrome is surgery. At least one incision is made in the shaft, and the tear to the tunica albiginea is repaired with sutures. Although most men are able to return home immediately after surgery, it can take up to a month for the injury to heal fully and for normal sexual function to be restored.

Risks of leaving a penile fracture untreated

Tearing of the tunica albuginea that is left untreated may result in scarring of the tissue underlying the skin of the penis. This can lead to erectile dysfunction, as well as bending of penis during erections - up to as much as a 45 degree angle. This condition, which is known as Peyronie’s Disease, can cause severe discomfort during sex or make penetration impossible - corrective surgery is generally required to treat the condition once it has progressed to this point.

Who is at risk for penile injury?

While penile fractures are more commonly seen in younger men, who tend to engage in more assertive acts of intercourse and who generally have more rigid erections, even men in their fifties and beyond may experience injuries to the penis.

Supporting overall penis health and preventing injury during intercourse

While there is no way to guarantee that a penile fracture will not occur (short of total abstinence), men can take care to avoid traumatic penile injuries from occurring. Sexual positions where the partner is on top, or where there is extreme bending or side to side motion, should be approached with caution, and keeping the penis skin well-lubricated is always advised. In addition, maintaining the skin’s natural moisture balance and boosting penile healing properties through the use of a specialized penis health formula (most health professionals recommend Man1 Man Oil) may help to reduce the chances of sustaining a serious penile injury. The added benefits of using a penis cream on a regular basis may include softer, more supple and responsive penis skin, as well as a more attractive, youthful appearance.

Use Vitamin E To Restore Penis Youth

Inappropriate lifestyle can take a toll on a man's sex life. Poor diet, stress, oxidation and a lack of penis-specific vitamins can affect the health of the male organ and its function. While there are many natural products touted to improve the health of the penis, vitamin E is one of the few with real science to back it. Vitamin E is a known antioxidant that has become popular over the last couple of decades for protecting against cardiovascular disease. What most men do not know is that this fat-soluble antioxidant is also a powerful anti-aging agent that can benefit peripheral circulation to the penis, nerve sensitivity, and enzymatic-control of erections.

Circulation

Circulation is of key importance when considering the health of the penis and sexual function. Blood flow to the penis is what enables the organ to harden and become erect in the first place. Without a strong heart muscle, clear arteries, lots of oxygen and good peripheral blood flow, there isn't sufficient fluid to create a strong erection. Vitamin E is a key nutrient for cardiovascular health. It improves easy circulation by acting as a natural blood thinner, similar to aspirin, causing the blood to become less viscous and more fluid. Researchers from the Department of Physiology at Vidyasagar College in India also state that vitamin E protects against heart attacks, strokes, and oxidative damage to the heart muscles. Vitamin E supplements and a high vitamin E diet are considered both as prophylactic and treatment to all manner of cardiovascular diseases.

Nerve Function

Vitamin E plays a key role in protecting nerves from desensitization. As men age the penis nerves can lose some of their sensitivity, possibly due to circulation problems, oxidative damage, local trauma or rough treatment of the penis. Vitamin E directly protects nerves from oxidative damage and disease, and keeping vitamin E levels high ensures peripheral nerves in penis continue to function optimally. In an animal study published in the prestigious New England Journal of Medicine, researchers from the University of Colorado School of Medicine, U.S.A., discovered that nerve fibers with a low vitamin E-content were more likely to suffer from peripheral nerve problems. Peripheral nerves, such as in the penis, are coated in various fatty substances (including vitamin E and omega 6 which act to protect the nerves and enhance nerve signaling. This highlights the need for men to ensure they are getting adequate vitamin E from either their diets or from supplementation.

Impotence

Vitamin E may be able to treat impotence and sexual dysfunction directly, acting in a similar way to PDE-5 inhibitors such as sildenafil. During a study published in BJU International in December, 2010, researchers found that vitamin E supplementation increased the production of nitric oxide in penis tissues. Nitric oxide is an enzymes that stimulates the dilation of blood vessels in the penis, allowing blood to engorge the tissues and cause erection to occur. By increasing the production of nitric oxide, vitamin E can potentially be used as a natural treatment for male dysfunction and impotence. Far safer and less toxic than sildenafil, vitamin E would also have a beneficial effect on overall cardiovascular health, where sildenafil may have heart and blood pressure complications.

Penis Skin Health and Best Source of Vitamin E

Vitamin E is an important component of skin tissues, especially on the glans, foreskin and body of the penis. Vitamin E doesn't just work as an antioxidant -- it effects the elasticity, moisturization, strength and the youth of the skin. Studies show that vitamin E also improves cellular healing and reduces scarring. These factors are important, as roughened skin on the penis can lead to nerves losing their fine sensitivity. Rough, dry skin on the penis can occur because of dehydration, poor nutrition, not using enough lubricant, inflammatory skin conditions, broken skin and scarring. The preferred method for application of vitamin E is as a topical crème that permits direct absorption of vitamin E into penis skin where immediate and direct benefits can occur (health professionals recommend Man1 Man Oil). Vitamin E is an effective nutrient for all of these factors, and can be used as both an oral supplement and as a local vitamin E creme.

The Truth About Penis Implants

Erectile dysfunction occurs in more men every year. While prescription medications are still the primary treatment offered to men suffering from impotence, more and more male patients are asking their doctors about penis implants. Implants are mechanical devices which enable men to achieve a normal erection without using drugs, giving greater freedom and spontaneity with their partners. However, do penis implants actually work, and how safe are they? It's a serious decision to have this procedure done, and requires a great deal of research and forethought. If you have any doubts, ask your doctor if having a penis implant is right for you.

Types of Devices

There are two main devices which doctors may use for the penis implantation: malleable and inflatable. Malleable devices are less commonly used today, and are basically a semi-rigid rod that is inserted into the penis. According to The Mayo Clinic, using this device means that the penis is semi-hard 24 hours a day, which is not desirable for a number of obvious reasons.

Inflatable devices are significantly more common, and are made up of empty cylinders inserted into the penis, a fluid-containing reservoirs are implanted near the bladder, and a pump hidden in the scrotum. The reservoirs contain saline fluid that is sent to the cylinders in the penis when the "pump" in the scrotum is manually activated. Inflatable penis implants are almost impossible to identify when the penis is not erect, avoiding locker-room embarrassment, and providing more flexibility for male patients. Malleable devices are also associated with a greater number of complications, such as tissue injury inside the penis, making them less desirable.

Do they Work?

According to most doctors, yes, penis implants do appear to work very well. Weil Cornell Medical College at Cornell University states on their website that 89% of male patients are satisfied with their treatment, while up to 70% of their partners are satisfied. These figures make penis implants the most successful treatment for impotence to-date. While implantations do not have a positive effect on penis length, they are able to improve penis hardness, enough for men to participate in intercourse. Researchers from Stritch School of Medicine in Illinois, USA, found that the more time passed post-surgery, the more happy male patients were with the treatment. Men were asked about their satisfaction with the implantation at 3, 6 and 12 month intervals following their surgery, and patients were most satisfied with the implants at 12 months post-operation. In addition, men suffering from Peyronie's disease found implants improved both the curvature and length of their penis.

Risks and Dangers

Despite their high success rate, penis implants are not without risk. Having a pump or prosthesis implanted is a permanent decision -- following the procedure, a man will never be able to achieve a normal erection without the device. Whatever complications arise with a device, male patients just have to live with it. Post-surgery, the implants can break down and surgery is required to replace or repair the device. Each time surgery is performed, the risk of infection, trauma and nerve damage increases. Not to mention that the surgery required for penis implants is very painful, ranging from moderate to severe pain for up to several weeks.

Another complaint is that some men may feel dissatisfied with the appearance of their penis following their procedure. Penis implants provide the hardness required for intercourse, but they also have a negative effect on penis size -- in some cases, penis length is reduced by up to 2 inches. In addition, implants do not improve the firmness of the glans of the penis. This causes the penis to look different during arousal, and makes insertion difficult for some couples.

Penis Health Crèmes

Health crèmes can be applied to the penis to help promote tissue healing and recovery post-surgery. Using health crèmes may also help to protect nerve function during and after surgery, as penis surgery can cause significant nerve damage. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin C, A and E for immune function and wound healing. These vitamins are important to protect against post-surgery bacterial infection. Alpha lipoic acid, another active ingredient, has also been shown in several studies to protect penis nerve fibers from damage during prostate surgery. Apply as directed for fast healing and recovery.

Penile Sensitivity Loss Could Be Due To This

Penile sensitivity loss can be a considerable problem for men of all ages. Loss of sensation of the shaft and head is often viewed as a natural result of aging, or of reduced levels of testosterone (a condition often referred to as Low T or male menopause). However, the fact is that men of all ages may develop problems with penis sensation; even before they reach twenty years of age.

Penis sensation can be affected by numerous factors. While Low T and aging are, of course, related to sensitivity loss; nerve damage and circulatory issues may also be at fault. Fortunately, in many cases, it may be possible to boost sensitivity and restore sexual pleasure. Supporting penis skin, nerve and circulatory health and taking advantage of the healing properties of penis vitamins and minerals can help to protect this sensitive area against various harmful agents and may improve overall penile health.

Nerve damage

Nerve damage to the penis or to the spinal cord may lead to reduced penile sensitivity in many men. Circumcision; prostate surgery; injury, and peripheral damage to the nerve receptors under the penile skin (which may be caused by aggressive handling) can all detract from the ability to sense tactile stimulation of the penis. Encouraging the regeneration of nerve tissue through with amino acids such as acetyl-L-carnitine may be effective for certain individuals in promoting adequate penis sensation.

Circulatory issues

Restricted circulation in the groin area is a common cause of reduced penis sensation. Wearing tight or restrictive clothing, being overweight, and even cycling can limit the blood flow to the penis, resulting in a sensation of numbness or reduced sensitivity to touch. Often, simple measures such as choosing breathable, loose clothing; losing weight through appropriate diet and exercise; or choosing a larger bicycle seat can help to resolve this problem. In addition, promoting the growth of healthy circulatory tissue through the use of nutrients such as vitamin C can go a long way toward improving circulatory health.

Desensitized skin

Like the skin covering the rest of the body, the outer dermal layer of the penis serves to protect it from damage due to friction, infection and various environmental contaminants. In particular, the natural response to friction is to build up extra layers of dermal tissue, as with the calluses that often form on the hands and feet. On the other hand, this thickened layer of skin can detract from penis sensation. By necessitating more effort and pressure to achieve orgasm, the cycle repeats itself, which can lead to an ongoing reduction of penile sensitivity. To mitigate this problem, enhancing the skin’s natural moisturizing properties through all-natural hydrating agents is often recommended.

Supporting penis sensation and repairing tissue damage

Caring for the penis skin and working to increase penis sensation is a multi-faceted undertaking. In the first place, the area should be kept clean and dry, as appropriate hygiene can help to deter bacterial and fungal infections that can result in tissue damage. Men with sensitivity issues should opt for loose-fitting clothing, minimize the use of athletic supporters, and maintain an appropriate body weight.

In addition, smoking has been closely linked with nerve damage and loss of penis sensation. For this reason, giving up tobacco use may be indicated in preventing nerve degeneration and the loss of receptivity to sexual stimuli. Applying a specialized penis health formula (most health professionals recommend Man1 Man Oil) that contains essential vitamins and minerals, nerve-building amino acids, and natural moisturizing agents may also be useful in slowing the progression of nerve damage, improving the tone and texture of the penis skin, and prompting an overall healthy penis.

Penis Facts - The Inner Mechanics Of Ejaculation And How To Make It Better

Since sexual function is so important from both a reproductive and psychological standpoint, it would seem that a great deal of research would have been put into discovering how all aspects of it work. However, surprisingly few studies have focused on what can be considered the main event - ejaculation. Understanding this process can help to improve men’s awareness of how to make the climactic moment more enjoyable. What is known about ejaculation and how factors such as the use of penis vitamins and minerals can affect this are discussed here.

What is ejaculation?

Before going into details about the mechanics of ejaculation, it is helpful to define exactly what is meant by this term. Ejaculation is one of the four "e’s" of male sexual function, which physiologist Roy Levin describes as "excitation, erection, emission, and ejaculation." While excitation and erection are fairly well understood and familiar to most men, the phases of emission and ejaculation (these are actually two aspects of the same process) are not as well understood.

The general belief, which was summarized in The Science of Orgasm (2005), holds that the following reactions take place:

1. Seminal ducts fill with fluid;
2. This fluid builds up, creating pressure on a closed sphincter in seminal ducts.
3. The built-up pressure causes the seminal sphincters to open and release the fluid.

This idea, known as the "pressure-chamber theory," is considered debatable, but it is the usual working explanation. As to what physiological process causes these things to occur, it is believed that both the spine and the brain are involved, although even men who have no brain function can be stimulated to ejaculate.

What is meant by "dry ejaculation?"

Dry ejaculation occurs when an orgasm takes place without the release of seminal fluid. In this case, the semen may be diverted into the bladder - this is harmless, but when it happens on a regular basis, it can be a cause of infertility. Most men report getting as much pleasure from a dry orgasm as from a normal discharge of fluid.

What occurs in the brain during/after orgasm?

Orgasm is not just a matter of local stimulation - the brain plays a big role in the experience of pleasure, as well as in the lead-up. When orgasm occurs, the pleasure centers of the brain light up and endorphins are released into the body. This leads to the feelings of intense physical and psychological pleasure that are the ordinary goals of sexual activity.

Tips for improving orgasms and overall penile function

While ejaculation can actually take place without a sensation of pleasure, the ecstasy of sex is generally what men are looking for, so it is useful to know how to sustain sexual pleasure or to make it even better. To make the most of their orgasms, men should keep the following in mind:

1. Because the brain is directly involved in sexual pleasure, creating a relaxing atmosphere and visualizing (whether internally or through the use of visual materials) erotic images can help to bring the experience of ejaculation to new heights.

2. Experimenting with different positions and techniques can stimulate new nerve pathways and create different types of sensations. Trying something new, either alone or with a partner, is often recommended for making climax more intense and pleasurable.

3. Maintain healthy penis skin and boost sensitivity through the use of a penis health formula (most health professionals recommend Man1 Man Oil) which contains essential vitamins, antioxidants and moisturizers. The right combination of penis nutrients may be helpful in increasing the suppleness, tone and responsiveness of the erogenous skin, and may therefore increase the pleasurable sensations experienced during sexual activity.

Why Semen Color, Smell And Even Taste Vary Widely

Semen quantity and quality varies not just between different men, but with the same man over the course of the month, the year, and over his whole life. Variances in color, viscosity and smell from month to month are normal, depending on stress levels, vitamin and mineral intake, hydration levels and hormone fluctuation. However, some changes in semen may reflect an underlying pathology such as a prostate disease or an STD. Learning more about penis health, nutrition, and going to the doctor when necessary, are all important factors for men to consider.

Color

There is a right way and a wrong way for semen to look. In healthy men semen appears, normally, as a milky white color. But when semen color changes, it can mean many different things. Pink or brown semen occurs because blood has mixed with the seminal fluid. According to Dr Rob Hicks on the BBC Health website, most often pink or brown semen occurs because of an infection, either in the urethra, the prostate or the seminal vesicles. Other causes include trauma, urethral polyps, prostate cancer and prostate surgery. Yellow or green semen may be a sign of a urinary tract infection. Chlamydia and gonorrhoea are two STI's known to cause yellow and/or green semen. Other possible causes of yellow/green semen include the presence of high-dose vitamins, jaundice, and even urine.

Smell

Semen has a distinctive smell which could be described as metallic. This odor comes from the high concentrations of zinc found in semen. Zinc is an important mineral in the human body for cell growth, wound healing and immune function. For men zinc also plays a very specific function in protecting male fertility and sexual health. Zinc concentrates in the prostate tissue and acts as a local regular for healthy cell growth, helping to prevent benign prostate growth and cancerous changes. Zinc also acts as an antioxidant and antiseptic for both the prostate and the sperm. Though this micromineral is important for male health, it is not found in a huge variety of foods -- the best food sources being oysters, scallops pumpkin seeds, oats, sesame seeds and chia seeds; not foods that men would eat in huge quantities every single day. Increasing these foods in the diet, or taking dietary supplements containing 15-30 mg of zinc daily, may cause a man's semen to intensify in smell. If the semen smell changes to become malodorous and foul-smelling, it may be a sign of an infection and should be checked out by the doctor.

Quantity

Semen volume can vary a lot in men, especially as they age. The WHO states that semen volume tends to fluctuate between 1.5 ml to 7 ml in most men. Anything less than 1.5 ml may be a sign of infertility, as well as possible health problems. Often how much semen a man produces is not something he thinks about very much until he is not producing enough of it. Reasons for this can be as simple as dehydration, or as complicated as heart disease, cancer, blocked seminal vesicles and prostate disease. Researchers from Queen's University in Belfast, Ireland, found during a clinical study that men with diabetes were more likely to suffer from low semen volume and poor sperm motility. Obesity, a high-soy diet and normal aging also contribute to low semen volume, due to increased estrogen levels which affect semen production.

Taste

Whether your semen tastes like fruit or foot might not make that much difference to you, but it might to your partner. The flavor of semen varies quite a lot between different men, and women indicate that if a man's spunk doesn't taste nice, they are less willing to perform oral sex. In fact, as many as 85% of women do not enjoy the taste of their partner's semen and the reason for this may have a lot to do with his lifestyle. Male ejaculate isn't just made up of sperm -- only 2-5% of it is. The other 95-98% is comprised of water, amino acids, vitamins (ascorbic acid), minerals (zinc, selenium, potassium, magnesium), hormones, enzymes and sugars (fructose). Hence, not getting enough nutrition in the diet each day may affect the way that semen tastes. In addition, smoking tobacco, eating red meat, taking drugs and a high alcohol intake are known to make semen taste bitter or sour. Natalie Ingraham, M.P.H., states on The Kinsey Institute's blog that oranges, pineapples, grapefruit, parsley, wheatgrass, celery and some spices may have specific functions in improving the taste of a man's spunk.

Penis Health crèmes

Health crèmes designed specifically for the health of the male reproductive system can provide needed nutrition and support that cannot be gained from the diet. Specialist penis creme formulas (most professionals recommend Man1Man Oil) provide vitamins, minerals and antioxidants that can be absorbed directly into the bloodstream and into the local tissues. Vitamin C, E, A, D, L-carnitine, L-arginine, alpha lipoic acid and shea butter all have shown in studies to support multiple levels of male sexual health. Many of these, especially vitamin C, E and L-arginine, are important for the health of the seminal fluid and semen production.

Penis Size Enhancement - What The Evidence Says

Regardless of the large number of studies which indicate that penis size is a minimal factor in women’s satisfaction, far behind considerations such as the efforts a man makes to please them, the fact is that most men worry about the length and girth of their penis. Because of this, there are literally thousands of products and procedures available for penis enhancement, from surgical lengthening to traction devices to more natural penis vitamins and minerals. But do these enhancement measures really work, and are there any harmful side effects involved? These questions are explored in detail here.

Surgical penis enhancement

There are two basic types of penis enhancement surgery. One of these involves cutting the ligament that holds the penis in place, thus permitting the penis to hang lower. This procedure generally allows for about one inch of increased length. The other technique consists of injecting fat tissue from other parts of the body into the penis, a process known as dermal implants. Again, gains of about one inch in length are the maximum that can be expected.

While penis enhancement surgery is virtually the only technique that can guarantee an increase in penis size, some words of caution are necessary. First, these procedures do not necessarily enhance the ability to have an erection or improve performance. Second, they are not always permanent. For instance, with dermal implants, the injected fat is generally re-absorbed by the body over time, eliminating any gains. Second, penile surgery always comes with a risk of scarring, infection, decreased performance, and erectile issues.

Traction devices

For men who prefer not to consider surgery, penile traction devices may be used to stretch the penis gently, lengthening it over a period of several weeks. With this procedure, men generally see up to a one-centimeter increase in length of their penis.

With this technique, side effects can include bruising and the formation of scar tissue. In addition, men who use traction devices may see an overall decrease in the firmness of their erections.

Penis exercises

Over the years, a number of variations on a manual penis stretching technique have been touted as a way of increasing penis size and girth. Many claims have been made about men who have added inches to their penis size through squeezing and massaging, but scientific evidence does not support this.

As with penile traction, manually stretching the penis can cause scarring of the connective tissue under the penis skin, which may lead to problems such as bending abnormally during erections. Bruising and loss of firmness during erections may also occur.

Penis cremes and oils

Numerous products are available that are described as penis enhancement formulas; applying these to the penis supposedly causes an increase in length and/or width. Unfortunately, most of these are a waste of money; there is no empirical evidence that a penis crème can boost penis size.

On the other hand, positive results may be seen in nourishing products such as a penis health formula (most health professionals recommend Man1 Man Oil) which contain vitamins and minerals, antioxidants and all-natural moisturizing agents that may be helpful in maintaining a healthy penis, promoting optimum function and condition, and supporting enjoyable and fulfilling sex. Penis nutrients such as vitamins A, C, D, B5 and E are known to have a beneficial effect on the skin of the penis and may also assist with healthy nerve function and the repair of peripheral nerve damage. When applied topically, where it can be directly absorbed into the penis skin, a penis vitamin crème may be beneficial to penis health, sensitivity and function in the long term.

Delayed Ejaculation - The Third Most Common Sexual Dysfunction

If it takes you forever to orgasm during sex, you may have delayed ejaculation. Delayed ejaculation, also known as retarded ejaculation, a type of sexual dysfunction in men that occurs in approximately 7% of the population, and doctors say it is becoming more and more common. For men who have experienced premature ejaculation, this "problem" of delayed ejaculation may sound like a dream come true. But in actual fact delayed ejaculation, when it becomes chronic, can cause tension, anxiety, relationship problems, and just make sex feel like a lot of work. Vitamins and minerals, herbs, hypnosis, counseling and medications are among some of the options available to men who want to combat this issue. Go to your doctor to rule out any underlying problems first.

Causes

Often men with ejaculatory problems have no problems attaining or maintaining erections -- quite the opposite. However, in these cases orgasm only occurs after a long period of time, if at all. For some men this condition is a lifelong problem, while for others it can begin quite out of the blue. Possible causes of delayed ejaculation include prostate disease, infections, male hormone imbalances, prescription medications, diabetes, cardiovascular disease, nerve damage, spinal cord damage, multiple sclerosis, dry or rough skin, and physical trauma to the local genital region. According to Michael A. Perelman, Ph.D., in a feature article published online by The International Society for Sexual Medicine, men suffering from delayed ejaculation, unrelated to a disease or medical condition, often have fears around impregnating their partners, experience guilt or anxiety over masturbation, and are often from a orthodox/fundamentalist religion background.

Treatment

When experiencing delayed ejaculation, it is common for men to seek out medications such as PDE-5 inhibitors or herbal sex pills. These options might help to restore a lost erection, but men with delayed reactions may experience mixed results. In some cases an erection is maintained, but orgasm is just as difficult to attain. The Mayo Clinic recommends several medications as possible treatments for delayed ejaculation, but only in combination with treating the root cause -- be it the emotional and psychological tensions around sex, or a physical condition that may be at the root of the delayed ejaculation. Before a man self-medicates for his condition, the best option is to go see the doctor and get tested -- blood tests, urine tests and physical examinations will rule out possible physical causes that may be easily remedied.

Alternative medicines

There are alternative medicines that may help with delayed ejaculation, but it always depends on what is causing the problem in the first place. Many vitamins and supplements such as Kava (Piper methysticum), B-Complex and magnesium are known to reduce anxiety and stress. Some supplements and nutrients modulate male hormones, such as Ginseng (Panax ginseng), Nettle root (Urtica dioica), vitamin C, vitamin E, vitamin B5, zinc and whey protein. These may be beneficial for libido, arousal and firmness. The A.D.A.M. Medical Encyclopedia suggests that hypnosis may also be a useful adjunctive treatment option for men suffering from delayed ejaculation. But one word of warning: a study published in The Journal of Sexual Medicine in 2007 suggests that high serotonin and oxytocin levels may be involved in the inhibition of orgasm and ejaculation. While more research in this area is required, some herbs are thought to affect serotonin and oxytocin levels -- in particular St John's Wort (Hypericum perforatum), Rhodiola (Rhodiola rosea) and Griffonia Bean (Griffonia simplicifolia). Use these herbs and supplements containing these herbs with caution.

Topical treatments

Using topical products on the penis can have a range of benefits for men with delayed ejaculation. Specialist formulas (most professionals recommend Man1Man Oil) contain a range of beneficial nutrients and oils that support healthy circulation and nerve function. Vitamin C, E and B5 support testosterone production and effect nitric oxide (NO) levels for healthy erections. Alpha-lipoic acid is another active ingredient that has been well-researched for its ability to support nerve function and regenerate damaged nerves. Apply penis health crèmes as directed to improve penis sensitivity -- a completely natural approach to increase arousal, pleasure and promote a healthy male orgasm.

Bad Mood Ruining The Mood - Vitamin B Can Help

Sometimes problems in the bedroom can put a guy in a bad mood, but other times its the bad mood that causes problems in the bedroom. Anger, irritability, anxiety and depression all take a toll on sexual function. Men may try to tough out these rough spells, but left unchecked these negative emotions can be disastrous for a man's relationships. Sometimes a bad mood can be caused when a man is lacking in specific vitamins and minerals, as well as sunlight, exercise, and down-time. It may also be a symptom of something wrong in a romantic relationship or at work. Talking with your doctor, seeking counseling, and supporting your body with adequate nutrition are all important steps on the road back to performing with enthusiasm.

The Mood/Pleasure Link

Not enough is known about how mood changes affect brain chemistry in terms of male function. Increased stress hormones, such as cortisol, reduce desire in both men and women. Multiple studies have shown that anger, anxiety and depression do indeed affect libido, arousal and performance in men. In a study funded by the University Health Network in Toronto, Canada in 2010, researchers found that depression was a much more destructive factor on male organ function and libido in men than having low testosterone levels. When testosterone levels were increased, men noticed some improvement in function and libido. Ultimately though, depression was a stronger force and reduced all areas of pleasurable satisfaction in men.

Treatment Options

While pharmaceutical medications and psychotherapy are the primary recommendations for men facing mood problems, a 2010 survey by Deakin University in Australia showed that neither medications nor psychotherapy alone are sufficient in treating the emotional and mental facets of sexual dysfunction. To make matters worse, there are also several pharmaceutical medications used to treat anxiety and depression which can negatively impact the male libido. It is important for men to learn as much about their physical and emotional wellbeing as possible. As well as reading books, improving interpersonal communication and expressing emotions more, changes in lifestyle and nutrition can have a huge impact on emotions and mood. Fish oils have shown in numerous studies to improve depression, cognition and circulation to the peripheries. Supplements such as vitamin C, B12 and B5 are important micronutrients for supporting nervous system function as well.

Supplements

Vitamin B5, also known as pantothenic acid, is a particular vitamin which can be useful for men. Studies show that having adequate levels of vitamin B5 in the bloodstream is important for protecting heart health, keeping cholesterol under control, supporting chronic fatigue and ensuring the adrenal glands are healthy. Adrenal glands are in charge of the stress response in humans -- they sit on top of the kidneys and secrete chemicals, such as testosterone, as well as stress hormones such as cortisol and adrenocorticotropic hormone (ACTH). ACTH is an important hormone for sexual satisfaction. In several studies men suffering from psychogenic impotence (impotence caused by depression, anxiety, fatigue, etc.) had significant improvements after receiving treatment with synthetic ACTH. Where these male subjects were given injections, vitamin B5 is an excellent natural way to promote ACTH levels in the body.

Penis Health Crèmes

Health crèmes are topical crèmes that can be used to benefit a man's penis health and sex life. Containing nutrients and oils as their active ingredients, penis health crèmes are designed to support circulation, tissue health and healthy arousal. Specialist products (most professionals recommend Man1Man Oil) contain an array of vitamins, minerals and antioxidants, including vitamin B5. Therapeutic levels of B5 are absorbed directly into the bloodstream (bypassing the digestive process which depletes many of the nutritional benefits of supplements ) to support mood, energy, adrenal function and ACTH levels. Combined with shea nut butter for improving penis nerve function and sensitivity, health crèmes can be used as directed to promote healthy function and increase pleasure.

Vitamin C Super Boost To Sperm Count

It's testosterone that makes the man, or so scientists say. Testosterone is a sex hormone that is involved at all levels of male performance and satisfaction, and low testosterone levels have been implicated with all manner of sexual health problems. Instead of spending large quantities of money on testosterone supplements and medications, it is possible for men to improve their male hormone levels by using penis-specific vitamins, such as vitamin C. Antioxidants like vitamin C have a direct effect on libido, fertility and testosterone production in men.

What is vitamin C?

Vitamin C, also known as ascorbic acid, is one of the best known essential nutrients required by the human body for health and vitality. First discovered in 1747 by naval surgeon James Lind as a component of citrus fruit that prevented the disease, scurvy, most vitamin C products are now either synthetically produced in a laboratory setting or extracted from natural sources, such as citrus fruit, rosehips, berries and vegetables. Few animal products are rich in vitamin C, though some Inuit tribes in North America consume whale meat and whale skin as their main dietary source of vitamin C. Since its discovery, researchers have found vitamin C to be an essential ingredient for making the body healthy, as it prevents atherosclerosis, reduces cognitive decline, speeds wound healing, prevents scarring, balances stress hormones, fights free radicals and supports a strong immune system. In addition, vitamin C plays a specific role in the sexual health and fertility of men.

Male hormones

Male hormones, in particular the steroid hormone known as testosterone, are sensitive to changes in vitamin C. This is important for men to realize, as testosterone effects all sorts of health parameters -- sexual desire, libido, arousal, fertility, muscle development, energy, mood balance, and aging. Testosterone is produced primarily by the testicles, and, to a lesser extent, by the adrenal glands on top of the kidneys. When fatigue, stress, poor nutrition and disease causes problems in testosterone production, it may affect sexual health. Researchers from Al Azhar University in Egypt found that patients with infertility, impotence and varicoceles all had significantly reduced testosterone levels. While medications and creams are available which supply synthetic testosterone hormones, it is possible for men to increase their testosterone levels naturally and safely with vitamin C supplements.

The Vitamin C Effect

Vitamin C may not sound like the most masculine form of treatment for improving testosterone production, but surprisingly there is much more research being done on this antioxidant vitamin than many other expensive natural health products, such as tribulus terrestris or maca. Vitamin C improves both the health of the adrenal gland and the testicles, supporting two different levels of testosterone production. Men with high vitamin C levels in the blood also have healthier sperm, less acidic semen and increased libido. In one study, researchers from Firat University in Turkey found that vitamin C supplementation caused a significant improvement in sperm production and testosterone levels. In addition, a Korean study found that vitamin C supplementation protected the male reproductive system from the heavy metal cadmium -- an environment toxin present in car exhaust, tobacco smoke and industrial waste. Testicular cells were protected by the vitamin C and healthy testosterone levels were restored.

Health crèmes

While vitamin C supplements are easily purchased over-the-counter in supermarkets and pharmacies, it is well known by many men that vitamin C often passes through the system and into the urine in large quantities. This problem can be bypassed by using vitamin C crèmes in the form of professional health crèmes and penis health crèmes. Penis health crèmes contain levels of vitamin C that can be absorbed into the blood stream directly, bypassing digestion, and into the local tissues. Specialist products (most professionals recommend Man1Man Oil) support connective tissue health, nerve function, and male hormone levels by combining vitamin C with other active ingredients such as shea butter, vitamin E, vitamin A, alpha lipoic acid and L-arginine.